Shows
NEURO HAPPYNeed the right help with your business ? Alice Reeves - Founder of Joyfully Different đIn todayâs episode, weâre joined by the incredible Alice Reeves, founder of Joyfully Different â a business dedicated to helping neurodivergent individuals create systems that actually work for them (not against them đ).Alice shares her personal journey of struggle and triumph, starting with the massive burnout she experienced during the pandemic when her business unexpectedly tripled. While the excitement of growing a business should have been thrilling, Alice found herself without an outlet for all the energy she was taking on from others. This led to a breakdown that resu...
2025-08-1149 minNEURO HAPPYTurning Trauma Into Treasure â The Magic of Jenny Lynne Sessions ( Jen- IX )In this episode of NeuroHappy, weâre joined by the luminous Jenny Lynn Sessions ( Jen- IX) â a multidimensional force of nature, creativity, and deep healing.Jen - IXÂ is a natural-born, song-led shaman, visionary, storyteller, healer, transpersonal therapist, and all-round creative catalyst. Her life and work span the mystical and the practical â from international workshops and firewalking to poetry, intuitive channeling, and soul-led singing.In this conversation, we explore:How a near-death experience in 2009 became the catalyst for a new way of livingWhat it means to âbecome your own medicineâThe healing...
2025-07-181h 29NEURO HAPPYâDifferent Brains, Shared Vision: Joy, Movement & Business with Lucy Eganâđ About This Season:This series is all about changing the outdated, unhelpful narrative that being neurodivergent is a problem. Weâre speaking with people in Sussex who are neurodivergent â and those who live or work alongside them â to show that difference is not deficiency. Itâs diversity. And itâs powerful.đ§ Episode Summary:In this feel-good, thought-provoking episode, we chat with Lucy Egan â Zumba teacher, Hyrox world silver medallist, mum of three, and co-director of Hove Fitness Club.Lucy might not identify as neurodivergent, bu...
2025-06-2946 min
The Giving NookEpisode 11: Tips & Tricks â Storytelling That SticksIn this Tips & Tricks episode of The Giving Nook, guest hosts Katie Lord and Chris Stibbs take over the mic to explore one of the most powerful tools in fundraising: storytelling.
Are we telling stories that move peopleâor just sharing information? Katie & Chris break down what makes a story truly connect with donors, why facts alone don't inspire giving, and how you can craft narratives that stir emotions and drive action. Theyâll share tips for finding the right stories, framing them with heart, and using storytelling as a strategic fundraising toolânot just an afterthought.
Whether you're crafting your n...
2025-06-0415 minNEURO HAPPYDaisy O' Clee Shares How Breath Work Has The Power To Change Your Life Experienceđ§ New Episode Drop: Breathwork & Thought Yoga for Busy Minds đŹđ§ ⨠Plus! Join us in person: Thought Yoga & Breathwork for Busy Minds â Workshop on 14th June at The Float Spa, Hove ⨠email us at info@katiestibbs.com to book nowA powerful afternoon of reconnection, regulation, and remembering who you really are. Learn practical tools to calm your nervous system, celebrate your uniqueness, and create more peace and joy in your daily life.In this episode, we dive into exactly why this work is so life-changing. Iâm joined by the wise and wonderfu...
2025-05-2753 minThe Giving NookEpisode 9: Tips & Tricks â Donor Affinity GroupsIn this Tips & Tricks episode of The Giving Nook, guest hosts Katie Lord and Chris Stibbs take over the mic to explore an exciting strategy for deepening donor engagement: donor affinity groups. Are we doing enough to build real communities around our missions? Katie & Chris dive into how donor affinity groups can strengthen connections, build loyalty, and create a sense of belonging among your supporters. They share why itâs not just about donationsâitâs about giving donors a place to plug in, feel seen, and stay invested for the long haul. Whether you're considering launching a giving society, a lead...
2025-05-2115 minThe Giving NookEpisode 7: Tips & Tricks â Stewardship That SticksIn this Tips & Tricks episode of The Giving Nook, guest hosts Katie Lord and Chris Stibbs take over the mic to tackle a cornerstone of nonprofit success: donor stewardship and the donor experience. Are we truly stewarding our donorsâor just checking a box after the gift comes in? Katie & Chris dig into what it really means to build lasting donor relationships, why the post-gift experience matters just as much as the ask, and how small, meaningful touches can create loyal supporters for life. They share fresh ideas, common pitfalls, and practical ways to deepen donor connections without overwhelming your te...
2025-05-0715 minThe Giving NookEpisode 5: Tips & Tricks â Making Your Events MatterIn this Tips & Tricks episode of The Giving Nook, guest hosts Katie Lord and Chris Stibbs take over the mic to explore another major fundraising topic we all wrestle with: events.
Are we putting too much pressureâand too many expectationsâon our fundraising events? Katie & Chris dive into the world of nonprofit events, sharing what works, what doesnât, and how to ensure your events actually drive meaningful support & relationships (not just busywork). They offer real talk on how events should serve your missionânot the other way aroundâand how to create event experiences that build lasting donor relationsh...
2025-04-2816 minThe Giving NookEpisode 2: Tips & Tricks - The Rise of the Desk FundraiserIn this Tips & Tricks episode of The Giving Nook, guest hosts Katie Lord and Chris Stibbs take over the mic to explore a fundraising trend we know all too well: The Desk Fundraiser.
Have we become too cozy behind our inboxes? In this episode, weâre talking about a growing trend in the sector: the rise of the desk fundraiserâa well-intentioned professional who spends more time buried in spreadsheets than building relationships. Katie & Chris share why the best fundraising doesnât happen behind a screenâand how stepping out from behind the desk (literally and figuratively) is key to meaningf...
2025-04-1415 minNEURO HAPPYPower filling Meditation: For Goals & IntentionsPower filling Meditation: For Goals & Intentions:This 20 minute guided process will help you resource yourself, and give you the energy you need to set and achieve your goals and intentions.When we are able to access our heart -led intelligence we can make decisions that are perfect for us.A reminder that you are always the expert of your own life, and tuning into your own wisdom guidance and truth, is the most efficient and enjoyable path to happy success.Find Katie Here: Email: info@katiestibbs.com...
2024-04-0517 minNEURO HAPPYHow To Bring Fresh Energy To Your Spring Goals & IntentionsFeel any shame around crushing those goals? You are not alone, setting your intentions for what you want to explore, create, transform, and manifest in different areas of your life and activating the right emotional helpers to support you can be a game changer in melting away the resistance that might be stopping you in your tracks.SHOW NOTES:Spring symbolizes fresh energy and renewal, prompting a discussion on intentions versus goals.Encourages listeners to explore various life aspects with compassion and kindness.Distinguishes between inner emotional...
2024-04-0536 minNEURO HAPPYNavigating the Waves of Grief with ADHDWelcome to Ambitious ADHD, the podcast where we dive deep into the world of ADHD, embracing all the challenges and victories along the way. Today's episode is a heartfelt exploration of a topic that touches us all: grief. Join us as we share our personal journeys through loss and uncover how ADHD shapes our unique experiences of mourning.In this Episode, you'll discover:  The intersection of ADHD and Grief: How our ADHD brains process the intense emotions that accompany loss differently.  Emotional flooding: We delve into the concept of 'flooding'âwhen overwhelming emotions take overâa...
2024-02-2948 minNEURO HAPPYWhy You Skipped Your Workout: With Author Coach & Consultant Seonaidh JamiesonSeonaidh is an author, coach, and consultant who makes it easier for her clients to take action. Across her dual industry career (sports coaching and managing conservation projects) she's had a particular interest in the unnamed and unquantifiable problems faced by everyone with a big goal on the horizon. Since her ADHD diagnosis, she's dug deep into invisible barriers in her book 'Why You Skipped Your Workout', taught project management skills to ADHD business owners, and now she is bringing the two together to make running a business easier when you've got ADHD!Show n...
2024-02-2057 minNEURO HAPPYHidden Rules & Secret Expectation's: How We Can End Our Own Anger And HurtKatie Stibbs: Solo EpisodeHow Agitation Around My Big Birthday Inspired This InquiryShow Notes:I talk about friendship and inspiring amazing women in my lifeJo Parkes https://theplace.org.uk/profile/jo-parkeshttps://www.joparkes.com/Exploring how our expectations around important events, people, and situations can cause us feelings of huge disappointment, hurt, and anger.Why this happens, and what we can do about it.How voicing our true desires, year...
2024-02-1633 minNEURO HAPPYChange Work, How Altered States Can End Shame & Create Empowered LivingIn this episode of Ambitious ADHD, we delve into the profound impact of change work, particularly for women with ADHD.After struggling to break through my client's narratives and self-judgment, adding in more tools for self-hypnosis and journeys to access their inner knowing and wisdom has been the game changer. Not only have they been able to get into deep relaxed states quickly and easily but they can change the things that have been holding them back from being fully themselves. I encourage you to go on YouTube and find hypnosis and experiment and create your own w...
2024-02-0951 minNEURO HAPPYHormones & ADHD :Adele Wimsett shares the power of cyclical livingPodcast Episode Description: Embracing Cyclical Living with Adele WimsettIn this empowering episode of Ambitious ADHD we dive into the world of holistic women's health with the incredible Adele Wimsett. As a Women's Health Practitioner and Cyclical Living Guide, Adele brings a unique blend of wisdom, bridging the mystical and scientific aspects of womanhood.Guest Bio:Meet Adele Wimsett, a passionate advocate for menstrual education and author of "Essential Feminine Wisdom." With a background in Women's Health and Cyclical Living, Adele specializes in supporting ADHD women, unraveling the connection between...
2024-01-3156 minNEURO HAPPY"Empowerment and Advocacy: Bethan Davies on ADHD, entrepreneurship and social changeâHosted by Katie Stibbs and Sara RobinsonShow Notes:Welcome to a special episode where weâre joined by Bethan Davies, a powerhouse in PR. Bethan, the founder of the impact agency âCause, is here to share her inspiring journey, her professional work tackling big social issues with award-winning campaigns, and her insights on ADHD in entrepreneurship.Highlights of the Episode:Period Equality and The Blobcast: Bethan discusses her involvement in period equality and her work on the podcast "The Blobcast: Free the P...
2024-01-2358 minNEURO HAPPY"How To Be More Yourself " Discovering Your Unique Ways Of BeingFeeling grumpy, frustrated, not quite yourself?There may be parts of your personality or core self that aren't being expressed in your life anymore.In this episode, I explore with you how we can reflect on what ways of being in the world we have unconsciously let go of without realising it. So you can decide ways you can add them back in.Highlights of the episode:Maybe you used to be the funny one and now you may find yourself with a lot more responsibility and the funny part of you...
2024-01-1735 minNEURO HAPPY"Unravelling Burnout: A Fresh Look for ADHD Women"Feeling the burn(out)? You're not alone. This episode tackles the all-too-common issue of burnout, especially prevalent among women with ADHD. We delve into why ADHD women are particularly susceptible to burnout and offer actionable strategies to help break the cycle.Highlights of the Episode:Defining Burnout: We explore what burnout means in the context of ADHD, highlighting its unique impact on women.Signs and Symptoms: Learn to recognise the early warning signs of burnout and understand their significance in your daily life.
2024-01-111h 01NEURO HAPPY"Rethinking Resolutions: Setting Achievable Intentions for ADHDers""Rethinking Resolutions: Setting Achievable Intentions for ADHDers"Hosted by Katie Stibbs and Sara RobinsonShow Notes:Do New Year's resolutions leave you feeling overwhelmed and underachieved? As we usher in the New Year, we're ditching traditional resolutions for something far more ADHD-friendly. Join us as we explore why typical resolutions often don't work for those with ADHD and how to set intentions that are not only achievable but empowering.Highlights of the Episode:
2024-01-0353 minNEURO HAPPYChristmas Holiday Special, Strategies and Ideas to thrive during the holidays.Are you dreading the holiday chaos? Wondering how to keep your ADHD in check while juggling Christmas shopping, family gatherings, and festive preparations? Fear not! In this special holiday episode, we've got you covered with our top tips and life hacks for surviving and thriving this festive season.Highlights of the Episode:Festive Faux Pas: Ever felt overwhelmed by the holiday rush? We share personal stories of festive blunders and how we bounced back stronger and wiser.Holiday...
2023-12-131h 05NEURO HAPPYRejection Sensitive Dysphoria how it can play havoc with our lives, and what we can do about it.Rejection Sensitive Dysphoria, translated into Greek means unbearable, and for those of you who have experienced the intense emotions that feel, as Sara explains like an emotional tsunami you know it can be incredibly discombobulating and disruptive to your daily life. it can make the best relationships wobble and it can make the person experiencing the perceived rejection, criticism or judgment feel like they want to die.We share our experiences and explore what we can do to scaffold ourselves and create new resources for our toolbox.We explore Dr Lisa Feldman Barrett's research about...
2023-12-0647 minNEURO HAPPYMeet Sara Robinson my new co-hostMeet my wonderful co-host Sara Robinson, She is a PR and Communications Consultant, Journalist & writer. As well as being a councillor for the Labour Party in Cardiff Wales, where she is making a difference already in creating new policies in the city of Cardiff to make it the most neurodiverse-friendly city in the UK. Listen to this episode to see what that actually means.what could we do in our spaces to make them more inclusive even in a small way?We talk about our ADHD journeys how diagnosis can be incredibly powerful and how much p...
2023-11-2946 minNEURO HAPPYIts not a label its an explanation.... Real life examples of what can change when we finally get diagnosedObserving my own habitual temporary paralysis mentally and physically, and learning to giving myself grace and acceptance.A reminder that this is real we are not making it up, stupid or lazy.A real-life example of how getting a diagnosis can totally change our daily life and relationships. How I get to see the impact of the UK government's access to work grants on my client's lives, and what is possible when we can be supported to thrive.I invite you to start the 20 Breathe Exercise, a daily habit that enables us to turn dow...
2023-11-2331 minNEURO HAPPYHow rekindling my friend connection has opened up new opportunities this week & a Self Love Activation to remind you who you are. BRILLIANTThis episode identifies how reconnecting with my friends has led to many serendipitous moments in my life this week, including my connecting with a future co-host!! A wonderful woman from Wales UK who is doing so much for neurodiversity in the city of Cardiff.I invite you to look for opportunities to open up conversations in the workplace or with friends or family about being neurodiverse, after being inspired by one of my clients who is an introvert yet created a meeting with HR at her workplace to discuss how to start talking and supporting all people...
2023-11-1929 minNEURO HAPPYWant to be happy and live a long and healthy life?This episode is dedicated to my friends:A reminder to myself that I'd allowed my world to become considerably smaller over the last few years and it was affecting my life in a detrimental way.I'd sidelined what actually makes me feel most alive, the loves of my life, my friends.A reflection on the importance of taking back my role as a connector. That friendshipfor me are vital for me to thrive, and inviting some self-inquiry on your part as to whether you need to start reaching out again.I...
2023-11-1121 minNEURO HAPPYHow Reflection & Celebration Can Powerfully Change Our Perspective on Who We Really AreThis episode is dedicated to my daughter Saskia.I refelct on how if we reflect on our life experiences it can teach us who we really are.The act of celebrating who we are trains our brain to tell us a new empowering story.So we can live fully being who we really are at a core level.Not having to shame ourselves into being anything other than ourselves.For Saskia" Be Yourself Everyone Else Is Taken"Â Oscar WildeFind me :Katie Stibbs @www.welovepeopleschool.comIf y...
2023-10-3125 min
NEURO HAPPYThe Self Love ToolsLooking out for the potentially negative impact of some ADHD literatureHow are you responding to the often uncomfortable emotion of jealousy or comparisonitus?Exploring the ultimate tool of self-love: why it is a game changer and how it works its magic if you make it a priority, a non-negotiableI share the story of Laura who learned through our journey together a better way of living and working, as she committed to consciously developing her tools of self-love every day so she could recover and become an even better boss, wife, and mum.
2023-03-2323 min
NEURO HAPPYGuided Journey to connect with your big meaningful goalsThis is a process that enables relaxationthat helps you connect to or access your creative unconscious mindSo you can find out more details about how to manifest your deepest desires,Often when we want something so badly, we squash it and pretend to ourselvesthat it doesn't really matter.When we allow ourselves to relax and get in touch with our deep truth and inner wisdom, surprising details come to the surface. We get attuned to the subtle messages from the universe, we suddenly meet people that help us, and f...
2023-03-1728 min
NEURO HAPPYWhy you are not lazy?I know you know the feeling. even the most driven and ambitious of you have probably been paralyzed by procrastination, but why? what if I told you it's often our body going into a freeze response in order to preserve our energy?When our system detects exhaustion or fear, it cleverly shuts itself downthe freeze response is activated.When we add our critical inner voice to the party it exacerbates the whole cycle.What if we could reframe this response and fully recognise what it really is and accept a...
2023-03-1025 min
NEURO HAPPYCould You Be Addicted To Stress?Are you unconsciously running on an addictive cocktail of adrenalin and cortisol.In your business & relationships, to receive regular hits of dopamine?I talk about my experience of a recent flight or flight, how I gave myself grace and self-healing, through the energy centers, and how I talk to myself and reparent myself regularly.I naturally speak slowly and thoughtfully, so please remember you can speed me up on your platform of choice!!I explain one of my processes that I also teach my clientsAre you habitually in the fight...
2023-03-0222 min
NEURO HAPPYMy Dark Night Of The SoulToday I talk about my very recent dark night of the soul experienceand own how simple physical pain can sometimes push you to unravel and let go.I'm sure you might also have experienced your versions of the dark night of the soul, I've experienced quite a few over the years, and each one has given me the opportunity to realise something about myself an insight or a lesson to be learned,.Or has given me insight into what needs healing?How learning the skills of self-love, creating a positive mindset, an...
2023-02-2330 min
NEURO HAPPYBig emotional Feeler? Turning emotions into your biggest assetIf you are a leader in your business, your family at work.You have to hold the space, be the foundation, the rock.You will know especially with ADHD that this can be extremely challengingOur thoughts- create our emotional response- informs our ability to be at our bestDon't believe your thoughts.You've heard this before right?We have over 60,000 thoughts a day!! which ones are you habitually choosing to believe?Could your thoughts be things that could change everything?It's our responsibility to create a m...
2023-02-1727 min
NEURO HAPPYWorkarounds for our beautiful mindsI love hearing about peoples ADHD workarounds.Here are a few of mine and my clientsplease let us know yours?Would love to know what helps you the most.It never ceases to amaze me that Im so not alone in this world.I once left my bugaboo pushchair in a park on a friday and realised on the monday.However Im yet to leave my children anywhere, but I know this is so commonso as always no shame ever here.A reminder to drop the struggleallow i...
2023-02-1028 min
NEURO HAPPYImposter Syndrome! How is it showing up still in your work and your life?When you are feeling uncertain, when you have this feeling that you are going to be found out , for not being the leader the mum everyone thinks you are.Stop and know that this is universal, everyone at some point feels naked and exposed and unworthyBut experienced in huge doses by adhd women!!I think it's because of our poor short-term working memory coupled with the drive to keep moving forward. We actually tend to forget all of our accomplishments.So here I offer you a simple but powerful strategy to re...
2023-02-0318 min
NEURO HAPPYAre you allowing your big meaningful life goals be derailed by the seemingly urgent often unimportant fire fighting tasks?If we want to extract our incredible gold. our work, the things that are really meaningful to us.We must find a way to overcome and work with our often adhd based challenges.Whatever way you find of doing this, please don't let it be centered in self-shamingbut please work to overcome all the things so the world gets to see you shine your light.I'm not saying this is easy but what's the alternative?I invite you to try carving out time to receive your inner guidance and why for m...
2023-01-2220 min
NEURO HAPPYYou are good enough because you mother trucking are. Setting intentions for the next chapterI have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmthere is the link to sign up, to receive it . Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.https://www.subscribepage.com/maximiseyourpotentialThis episode is about claiming our deepest desires, yes really.Setting intentions for what we want our lives to look and feel like.Lo...
2022-12-3032 min
NEURO HAPPYAre you maximising your fullest potential? As a business owner and as a gorgeous womanI have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmthere is the link to sign up, to receive it .Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.https://www.subscribepage.com/maximiseyourpotentialMaximizing your fullest potential... I think this is one of the biggest dreams and intentions and yearnings for many women that have started a business or...
2022-12-0928 min
NEURO HAPPYYou want to stop the chaos? Do you want to feel organised calm and proud of yourself? experiment with my personal routineI have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmthere is the link to sign up, to receive it .Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.https://www.subscribepage.com/maximiseyourpotentialDo you live in a sometimes chaotic household?No shame here, we all do at times.The first thing I navigate in a w...
2022-11-2645 min
NEURO HAPPYLucy Small entrepreneur owner of Yogamusicflow, DJ and former music journalist.I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmthere is the link to sign up, to receive it .Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.https://www.subscribepage.com/maximiseyourpotentialLucy Small, what can I say, I'm hoping you enjoy this episode as much as I did.The genius of ADHD never fails to astound me...
2022-11-181h 15
NEURO HAPPYBreath, How it can just about change pretty much everything in your life for the betterWe all know about breathing right? I mean of course we do.But we really don't.As breath is fundamental beginning as part of the framework that I work with, withclients that want to really change the way they live and work, I opened the first page of the book Breath, The New Science Of A Lost Art, thinking I kind of knew a lot about breath.This book has blown my mind, and I dedicate this podcast to the essence of why it's so powerful.What many ancient civilizations had known for c...
2022-11-1223 min
NEURO HAPPYAnne-Marie Martin Founder and CEO of Diddi Dance talks about the many superpowers of neuro diversityAnne-Marie is the founder and franchisor of Diddi dance, toddler dance classes, parties, and early years settings sessions. She has always been described as a Wonder Woman in her business by the amount she has been able to get done and only until recently in her peri-menopausal years exploring her neuro-diverse brain more. we talk about everything the inspiration for her business, how the other business that Annemarie poured her heart and soul into led her to total burnout after the lockdownand how her identity of always being referenced as superwoman became her nemesis.
2022-10-2153 min
NEURO HAPPYHow our brains are wired differently, and how to get things doneI have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmthere is the link to sign up, to receive it .Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.https://www.subscribepage.com/maximiseyourpotentialI talk to you with reference to Dr. Russell A Barclay world-renowned expert on ADHDHow he describes the executive function of people with AD...
2022-10-2127 min
NEURO HAPPYAccepting all parts of our self is the superpower that sets us free,A love note to you. Ambitious woman with a brilliant scattered mindThat many women around the planet are ruminating overthinking and second-guessing themselves, we are human and we welcome all the things the good the bad and the in-between.And, we can work on these habits (and conditioning sometimes decades old)as they do not serve us they hold us back from being who we truly are at a deep core level.A reminder that nostalgia can bring us joy, and of course can be bittersweet.A b...
2022-10-1413 min
NEURO HAPPYLeslie Evans advocate for children in the US in the education system and is the mother of two children diagnosed with ADHD and autismWe explore Leslie's work in the US education system as an advocate for young people, how getting support and establishing their needs and getting them met is crucial for their development.We talk about her late diagnosis and both her young children's diagnosis with both autism and ADHD and how she has tried to navigate that as a single parent, while also having a health crisis of her own and how that pushed her to look at her own values and what is really important to her in her life/we discuss the importance of g...
2022-10-0742 min
NEURO HAPPYHero's Journey Activation Meditation To receive wisdom and clarity for your business and lifeThis is a powerful Activation Meditation Meeting your hero to gain clarity and wisdom.This is a journey where you can relax and let go, and allow yourself to come as you areFrom the place of personal acceptance and curiosity, we are able to access our own inner wisdom and personal power.Here we can begin to receive answers to important questions.In this journey, you also ask to receive wisdom from someone you greatly admire, from a film, book, history, or a person you have encountered in real life.Contemplate...
2022-10-0620 min
NEURO HAPPYHow to welcome shame like an old friendMany people are still holding onto a lot of fear and shame.This quick download is recognizing how one person's support can change the trajectory of our world. How we can begin to greet shame as an old friendThe power of bringing difficult emotions closer and integrating them into our systemHow strategy and energetics can heal us and bring us into balanceStaying inspired to create what we want in the next chapter of life.Find me at www.katiestibbs.comI help women simplify their Big 3 : Love: Work: and well-being so they can create happy s...
2022-09-3014 minNEURO HAPPYThis is your Hero Journey Activation for clarity guidance and support in your work/biz/lifeThis powerful activation meditation can be used as often as necessary. Enabling you to tap into your core self and inner wisdom. When we allow ourselves to come as we are, and allow whatever is happening in our system and energy centers, we are able to let go of our everyday masks and mind chatter and access the part of ourselves that has answers and advice.The answers might not come in words, but be open and curious as to how your powerful truth integrates over hours days, and weeks.The more y...
2022-09-2923 min
NEURO HAPPYJacqui Bull navigating an adrenalin charged career, burnout and transformation, love wellbeing and familyA deep dive with Jacqui Bull, from her job of 18 years that gave her the dopamine hits and the attention and praise when things were going well, to the lows of perceived failure. The subsequent breakdown from burnout and putting together a life full of meaning and purpose.her teenage daughter's mental health crisis and both of their diagnosis of ADHD that have enabled them as a family to put the missing pieces together. We talk naked dancing and the pleasure of good food and stimulating conversation. For me t,his was both really emotionally inspiring and ver...
2022-09-2245 min
NEURO HAPPYWalking and Talking with Helen Ryan on childhood trauma, Norway California, travelling the world with her kids, her passion for helping entrepreneurs with their PR and her walking talking podcastHelen Ryan and I chat about being a human, her life experiences as a child being bought up by an alcoholic mother that led to her addiction to binge eating and running, in the desire for comfort and self-soothing. Her life as an entrepreneur helping other entrepreneurs get more PR and eyeballs on their business. Which she is still passionate about after many years. We discuss how her podcast came about which combines walking and self-development ( she has such a soothing voice and a fabulous sense of humour) came about. it is excellent so check it out....
2022-09-2140 minNEURO HAPPYJacqui Bull on her life, High flying adrenalin inducing job to burnout and soul searching and creating happy success A deep dive with Jacqui Bull, from her job of 18 years that gave her the dopamine hits and the attention and praise when things were going well, to the lows of perceived failure. The subsequent breakdown from burnout and putting together a life full of meaning and purpose.her teenage daughter's mental health crisis and both of their diagnosis of ADHD that have enabled them as a family to put the missing pieces together. We talk naked dancing and the pleasure of good food and stimulating conversation. For me this was both really emotional inspiring and very very...
2022-09-1640 min
NEURO HAPPYSaving your Love relationship when one or both have suspected ADHD why educating, empathy and praise are keyCreating a safe relationship is vitally important when ADHD is added to the mix of romantic partnerships. Often couples have not realized that there are reasons for certain habits, behavior, and ongoing problems that have been exacerbated by ADHD.ADHD brains need praise acceptance and empathy. The years of constant criticism take their toll, but for the non-ADHD partner to understand this and then be able to give praise for the smallest attempt at changing habits like picking the socks off the floor can have such huge positive effects. These small, seemingly unimportant changes create an environment...
2022-09-0936 min
NEURO HAPPYNikki Jones, on being a palliative care nurse, imposter syndrome, her spidey sense and much moreA deep dive with an incredible woman, who has dedicated her life to helping others. Working as a nurse on the oncology ward as well as a specialist Macmillan nurse. We talk about the superpowers of her intuitive knowledge about her patient's wellbeing, her ability to really look after herself, and know when massive self-care is needed. How here friendships and family have taught her so much about the grief and also enlightenment that comes with understanding so late in life that she has suspected ADHD.We talk about how ADHD can be a real asset as...
2022-09-0155 min
NEURO HAPPYShawna Rodrigues Talks late diagnosis, why she has no bucket list, writing books and being driven by love In this episode the amazing Shawna Rodrigues talks about late diagnosis of ADHD in lockdown, she believes that the total change of pace was the catalyst, she talks about why she doesn't have a bucket list after a potential health scare and how she found true love...Shawnaâs the city girl next door who is a connoisseur of apple cider doughnuts, the perfect peach, the right balance of vanilla in a London Fog, and beach sand the perfect density for long walks. Sheâs a creative and a proponent of positive change. A publ...
2022-08-1943 min
NEURO HAPPYThe power of your intuition, its a real thing so use it wisely so you don't burn out, and imposter Syndrome and why why must still stand up and speak our truth despite itI talk about our power of intuition, six sense gut instinct as an ADHD Woman. I explore how we are able to develop the skill, and how it can be extremely useful in navigating what is best for us and understanding that if we don't use our energy wisely we can burn out very quickly.The question is are you using your interpersonal intuition as an advantage in your own life or is it something that can be developed even further?Have you lost trust in yourself in this area, when you get the nudges or goosebumps...
2022-08-1932 min
NEURO HAPPYThe impact of ADHD Giving up alcohol and finding her purpose Annemarie Knol Relationship Coach We Deep Dive with the brilliant humble and calming presence of Anne Marie Knoll. Talking about her late diagnosis and how in hindsight it all made sense. We talk about navigating a difficult marriage, people pleasing, and lack of boundaries having a huge negative impact on her life. Anne Marie's experience of raising an autistic son that reinforced the feeling of being a terrible failing mother, and how the courageous decision to stop drinking alcohol has made a profound impact on her whole life. The self-awareness and clarity and deep peace that it has gifted her ha...
2022-08-1242 min
NEURO HAPPYA life lived on fire! often exciting sometimes challenging: exploring ways to stay calm and more balanced Making more money and being happier is often deeply connected to the way we treat ourselvesOn this episode I share stories of not being perfect, inviting you to do the same, to own imperfection not hide from it, I explore how we all are spinning so many plates with our businesses/ work and relationships. I invite you to tap into how you are feeling and learn the habit of giving yourself what you need for a change.  I offer a deep dive/ mini strategy session to soothe your mind/body before you can react...
2022-08-0539 minNEURO HAPPYA Life lived on Fire :sometimes exciting sometimes Challenging to regulate our nervous system Making more money and being happier is often deeply connected to the way we treat ourselvesOn this episode I share stories of not being perfect, inviting you to do the same, to own imperfection not hide from it, I explore how we all are spinning so many plates with our businesses/ work and relationships. I invite you to tap into how you are feeling and learn the habit of giving yourself what you need for a change.  I offer a deep dive/ mini strategy session to soothe your mind/body before you can react...
2022-08-0539 min
NEURO HAPPYLove on the line, developing the skills to balance love and business with ADHDIf you are a woman on a mission to see what is possible in your life with big ambitions You might have first-hand experience of RSD Emotional Sensitivity Dysphoria ( the greek translation is Hard to Bare)This episode explores the impact of experiencing the rollercoaster of big negative emotions on your relationships, your ability to show up in your life, and your business or work. This in turn ultimately impacts the money you make and negatively affects the quality of your life.Nothing in life happens in isolation and the knock-on...
2022-07-2930 min
NEURO HAPPYThe Miracle Of Being Diagnosed with ADHDI have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmthere is the link to sign up, to receive it .Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.https://www.subscribepage.com/maximiseyourpotentialFor ambitious audacious women navigating life with ADHD. Exploring our ideas, business and relationships, For women who wish to squeeze every last drop of possibility an...
2022-07-0224 min
Mindset ExplosionMake A Fresh Start!Make A Fresh Start!
Mindset Explosion - Season 3, Episode 034
In this episode I am joined by fellow Mindset Coach and Mastermind buddy, Katie Stibbs AliveMind - Resilient Mind Therapy & Training
We share why Now is the Perfect time to start fresh, make new beginnings and start working on New goals... I also be find out a little more about Katieâs Mindset and Theatre Coaching
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Make Today a Great Day
Peace âđťand Love đ¤đť
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#mindsetcoach #mindsetquotes #inspirationdail...
2020-09-1546 min