Shows
Healing Laughter#051 Super New Moon in AquariusJanuary 21, 2023: Aquarius New Moon | 12:53 PM Pacific | 1°, 32”
This a Super New Moon - meaning it’s not just a new moon, but the new moon will occur when the moon is closer to Earth than normal, so the moon’s pull will be greater, the energy may be more intense.
And when I started to look closer at the aspects, the energy at play here, I do think this will be a potent and powerful New Moon. Meaning those who take the time to use this energy to their advantage may be pleasantly surprised when the Aquariu...
2023-01-1721 min
Healing Laughter#051 Thank You, Harry & Meghan, for Highlighting Toxic FamiliesPrince Harry and Meghan Markle are once again dominating the headlines. This time it’s because of the content Harry included in his new autobiography, “Spare.”
Full Blog: https://elevatedaura.com/thank-you-harry-meghan-for-highlighting-toxic-families/
I had no intention of commenting further than I already have on Harry and Meghan, but I started to hear things like “why is Harry revealing so many personal details about his family? Didn’t he ask for privacy?” followed by a bunch of chuckles and eyerolls. And it honestly pissed me off because so much of their story feels like my own story.
2023-01-1106 min
Healing Laughter#050 Cancer Full Moon | January 2023The First Full Moon of 2023, the Cancer Full Moon, will be happening on January 6, 2023 at 3:07 PM Pacific Time.
During the Full Moon, the Moon will be at 16 degrees, 21 minutes of Cancer.
Overall looking at the astrological chart for the Cancer Full Moon, I’m feeling very optimistic and hopeful about what the First Full Moon of 2023 has in store for us. Any bumps or challenges happening around the Cancer Full Moon seem more like inspirational moments that help you understand yourself and those around you more; these are transits that can help you get clear on...
2023-01-0422 min
Healing Laughter#049 Capricorn Super New Moon Dec. 2022Hi it’s Katie from elevated aura with a quick energetic update for you regarding the upcoming Capricorn Super New Moon.
One quick note before we begin: I’m a western tropical astrologer using the whole house sign system and all my updates, forecasts and 1-1 consultations follow this style of astrology.
Back to the astrology. Following the winter solstice on Dec. 21, we will have the final new moon of the year on December 23, 2022 with the Super New Moon in Capricorn at 2:16 AM Pacific. The sun and the moon will both be at 1 degree, 32 minutes of C...
2022-12-1623 min
Healing Laughter#048 Gemini Full Moon Dec. 2022Gemini Full Moon by elevated aura
Dec. 7, 2022 at 8:07 PM Pacific Time | 16°, 1 minute Gemini
Gemini is the Intellectual of the Zodiac. And the natural ruler of the third house of the zodiac which is all about the mind: online business, writing, speaking, teaching, mental energy, general business. But it also covers our local life, our siblings, relatives like cousins, friends who live nearby, and short distance travel.
A mutable air sign, Gemini energy is curious, quick-witted, and perpetually pumped to connect with others on just about anything. Thanks to its ruler, Mercury, the planet o...
2022-12-0121 min
Healing Laughter#047 Sagittarius New Moon | Nov. 23, 2022Just a few notes before we start talking about the upcoming Sagittarius New Moon. I am a western tropical astrologer, I use the sacred interpretation method so I’m sharing these updates to help you understand yourself more, and learn to love and accept yourself for exactly who you are and your unique energy. Additionally your astrological forecast will always be described in the sense that challenges are opportunities, not a form of punishment.
I use the whole house sign system, so your rising sign rules the entirety of your first house and every person has all 12 zo...
2022-11-1917 minHealing Laughter#046 Prioritizing Rest + Listening to Your IntuitionToday on the show we’re talking about a few different topics not necessarily big enough to hold their own show. Or perhaps they are, but it’s been a hot minute since I’ve come on this show and talked to you about something other than a new moon, full moon or eclipse season, and I have a couple healing aha’s I wanted to share with you.
#spirituality #healing #healingjourney #selflove #narcissisticabuse #lightworker #empath #astrology #goddess #feminineenergy #selfhealers
2022-11-1519 min
Healing Laughter#045 Solar Eclipse New Moon in Scorpio Oct. 2022Welcome to eclipse season! If you have been feeling like you are in some sort of portal right now, if there is something intuitively telling you that your life is about to change in big, dramatic ways, a very special welcome to this Episode where we’re talking about the upcoming Solar Eclipse New Moon in Scorpio on Oct. 25, 2022
That Solar Eclipse New Moon is happening at 3:48 AM Pacific on Oct. 25, at 1 degree, 59 minutes of Scorpio. Last time we experienced this particular eclipse energy was Oct. 14, 2004. This eclipse is part of the saros 124 series.
Similar to...
2022-10-1724 min
Healing Laughter#044 Aries Full Moon + Scorpio Solar Eclipse New MoonToday on the show we’re talking about the upcoming Aries Full Moon happening on October 9, 2022 and the Solar Eclipse New Moon in Scorpio on Oct. 25, 2022.
The Aries Full Moon will be at 1:55 PM Pacific, 16°, 33 minutes of Aries on Oct. 9, 2022, If you are a Cardinal sun or rising sign, Aries, Libra, Cancer, Capricorn, you are likely to feel the effects of this Full Moon the most, especially if you have any planets or aspects between 16-19 degrees of Aries, Libra, Cancer and Capricorn.
If you want to think back or look back at social media post...
2022-10-0220 min
Healing Laughter#043: Libra New Moon Sept. 2022The Libra New Moon will occur at 2:54 PM Pacific on Sept. 25, 2022 at 2 degrees and 49 minutes of Libra.
Have a look and see where do you have 2 degrees of Libra in your chart? Which area of your life is being stimulated by this Libra New Moon?
Libra is the natural ruler of the 7th house, which is all about marriage and partnerships, issues relating to other people. Libra energy is people-person energy, but because the shadow side is Aries energy, a more self-focused energy, the shadow side of Libra energy can involve being uncertain as to...
2022-09-2022 min
Healing Laughter#042: The Fall Hoover WallToday on the show we’re talking about fall, the upcoming holiday season, and how just like that, like clockwork, I’ve noticed feelings of guilt, shame, and even jealousy pop up in my life. And I know it’s all related to my healing journey from narcissistic abuse.
So I wanted to just share a little bit how I’m feeling, how I’m trying to self-soothe and catch myself and then I wanted to share 5 tips with you on how to navigate the next several months, because it’s not only heating up astrologically. But for survivor...
2022-09-1324 min
Healing Laughter#041 Pisces Full Moon Sept. 10, 2022On September 10, 2022, we’ll have a Full Moon in Pisces at 2:58 AM Pacific time at 17°, 41 minutes of Pisces.
Take a look back at what was going on in your life around March 2, 2022.
That was when we had the New Moon in Pisces – where our focus goes, energy flows. So take a look back at your journal, social media posts, text conversations, your financial records – what was going on in your life at that time? Plus or minus three days before and after?
Whatever themes were playing out at that time, it’s likely that a si...
2022-09-0817 min
Healing Laughter#040 Virgo New Moon August 2022Virgo Season kicked off on Aug. 22 and on August 27 at 1:17 AM Pacific time we will have a New Moon at 4 degrees, 3 minutes of Virgo.
With a new moon, we are given an energetic fresh start; a new beginning. And this new moon in August 2022 is ushering in a new season flavored by the zodiac sign of Virgo.
As we enter Virgo season or really any astrological season, one question to ask yourself is how can we best use the energy and make it work for us?
Virgo’s energy is the purist, the sy...
2022-08-2423 min
Healing Laughter#039 8/8 Lion's Gate PortalThe 8/8 gateway is coming up, also known as the Lion’s portal or the Lion’s gateway.
This is a cosmic event that happens every year on or around August 8, which is why it’s called the 8-8 portal. It’s usually a day filled with love, the power of manifestation is incredibly potent because the veil between worlds, that what separates the spirit world, from the dense earthly realms, is incredibly thin. Meaning high vibrational frequencies are available to everyone, allowing love, prosperity, and abundance in all ways to enter our lives if we choose to flow in...
2022-08-0327 min
Healing Laughter#038 Leo New Moon + Triple Conjunction in TaurusOn July 28, 2022, we will have a New Moon in the astrological sign of Leo.
The New Moon will occur at 10:54 AM Pacific on July 28, with the moon at 5 degrees and 28 minutes of Leo.
When the sun and moon are both in Leo, it’s usually a sign of Love. Leo rules the heart so this is a time to bring out your heart energy, to focus on what opens your heart. Leo is also the natural ruler of the Fifth House, the fifth house is all about creativity, self-expression, children, romance, and affection.
Ju...
2022-07-2526 min
Healing Laughter#037 Astrology Saved My LifeI’ve decided to put astrology at the front and center of my business. So I’ll be offering natal chart reports, solar return reports, relationship reports, romantic compatibility reports on elevatedaura.com and you won’t need to be working with me 1:1 to purchase one of these in-depth reports.
Another change is that for those who do want to work with me, I’m going to change the structure of my 1:1 sessions and start offering group coaching sessions as well so that together we can create a beautiful community of like-minded souls who are supportive and empathet...
2022-07-0417 min
Healing Laughter#036 Sagittarius Super Full Moon June 2022On Tuesday, June 14, 2022, we have a Full Moon happening at 4:51 AM Pacific, 7:51 AM Eastern at 23 degrees of Sagittarius.
It’s actually a super moon meaning that the moon will be even closer to Earth than normal during a full moon.
The Moon in astrology represents our emotions, our inner world; a full moon then is a time of illuminations, to see things clearly; to have completion; to feel wholeness, to harvest the seeds you planted at the new moon; to take inventory of what are you keeping with you, what are you leaving behind as we...
2022-06-1125 min
Healing Laughter#035 Johnny Depp's WIN Gives a Voice to Survivors of Narcissistic AbuseIf you have any questions or would like to work 1:1 with me to heal from toxic relationships or #narcissistic abuse, you can schedule an appointment at elevatedaura.com
June 1 is Narcissistic Abuse Awareness Day 💜
And on June 1, 2022, survivors of narcissistic abuse around the world are celebrating the fact that one of us - Johnny Depp - has finally been vindicated, free from the grip of vicious lies only a narcissist can spew.
I am not interested in protecting abusers. And that’s why I have been so pro Johnny Depp in this case.
2022-06-0937 min
Healing Laughter#034 Trauma Wounds, Opioids & Addictions, Oh My!Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more.
I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western tropical astrologer, breathwork practitioner, dog mom, and wannabe mermaid.
Today on the show we’re talking about the use of opioids and other medications like Xanax that are commonly prescribed to survivors of trauma as part of their trauma recovery. Well not the entire...
2022-05-2426 min
Healing Laughter#033 Total Lunar Eclipse Full Moon Scorpio May 2022If you would like a more personalized natal chart reading or would like to work with Katie Utterback, CLC 1:1 to heal from toxic relationships or narcissistic abuse, you can schedule an appointment at elevatedaura.com
On May 15 or May 16, depending on where you live in the world, we have a Full Moon in Scorpio at 25 degrees. The time of the Full Moon is 4:13 AM GMT on May 16, so that’s 9:13 PM on May 15 Pacific time
The total lunar eclipse event will last ~ 90 minutes and will be visible in South America, North America, Atlantic Ocean, Pacific Oc...
2022-05-1132 min
Healing Laughter#032: Solar Eclipse New Moon Taurus April 2022On April 30, 2022, we have a Solar Eclipse in Taurus AT 10 degrees Taurus
Essentially a Solar Eclipse is an incredibly potent new moon. And on April 30 we have a Solar Eclipse New Moon at 10 degrees Taurus. Eclipse season is something a lot of people get excited about because this is game-changer energy. It’s memorable moments; if you look back at your life, it’s usually during eclipse seasons that we have some sort of new chapter unfolding in our life, or we are closing a chapter.
New Moons are when we plant the seeds for bles...
2022-04-2825 min
Healing Laughter#031 32 Lessons in 32 Years32 Lessons in 32 Years
Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more.
I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western tropical astrologer, breathwork practitioner, dog mom, and wannabe mermaid.
Today on the show we’re talking about 32 lessons in 32 years in honor of my 32nd birthday on April 26. So in honor of my solar return I really wanted to do...
2022-04-1918 min
Healing Laughter#030 The Slappening at the OscarsThe Oscars happened last night March 27 and everyone is buzzing because during one of the awards, Will Smith walked up on to the Oscars stage and slapped Chris Rock across the face before returning to his seat and shouting at the top of his lungs “Keep my wife's name out of your fucking mouth” twice.
So first things first, let’s set the scene. Chris Rock comes out on stage to present an award and before he even gets to the nominees in the category, he makes some jokes about the actors sitting in the audience, namely the on...
2022-03-2820 min
Healing Laughter#029 Finding Joy in Dark TimesWhat brings you joy?
What makes you smile?
What makes you feel like yourself?
These are questions I've been pondering ever since I overheard my neighbor rewatch his favorite American football team win a championship game. The level of euphoria was contagious, yet all he was doing was sitting on a couch, watching TV - something many of us overlook as something to be grateful for. But then I started thinking about how when I was single, all I wanted was someone to watch TV with. Then when I started dating my now-husband...
2022-01-2815 minHealing Laughter#028 "I Must Confess" Drama + Trauma Scar TissueJamie Lynn recently was interviewed by ABC in a televised interview that aired on both Good Morning America and Nightline. Britney Spears and I watched the first part of the interview, which was supposedly all about Jamie Lynn's new book, which was originally titled "I Must Confess" by the way. And in the interview, the reporter asked about Britney and the pop star's mindset, but Jamie Lynn gave very PR-constructed answers. Still, Britney was hurt by her sister's interview, as I would have been if I were in her situation. So Britney responded on Twitter sharing how hurt she...
2022-01-1634 minHealing Laughter#027 Brown Stains + Taco BellI promised you this podcast would be raw and authentic and that I would share hilarious mishaps along the way.
In the latest episode of Healing Laughter, elevated aura founder & lead healer, #selflove coach Katie Utterback, CLC shares a hilarious tale of a time in which it appeared she had shit her pants and then ordered more taco bell.
In truth, I had mistakenly sat on a wet leaf while my dog was using the yard to do his business and just didn't notice until I smeared the wet brown leaf on the white bed. M...
2022-01-1010 minHealing Laughter#026 Holiday Boundaries + 2022 Energy UpdateChristmas is next week. Are your boundaries ready?
Check-in with yourself and see if you need to adjust any boundaries to keep yourself feeling emotionally, physically, mentally and spiritually safe and sound.
This goes for everyone – not just those who have a narcissist in their lives.
I have examples of:
Universal Boundaries
Emotional Boundaries
Financial Boundaries
Intellectual Boundaries
Time Boundaries
Sexual Boundaries
Physical Boundaries
As well as examples of:
Setting Boundaries
Reminder that “No” is a complete sentence
You’re allowed...
2021-12-1431 minHealing Laughter#025: Healing the Witch WoundAs I was sitting and thinking, trying to figure out why it felt so scary to put myself out there and introduce myself as a self love coach, especially to men, the answer came to me in my inbox. “Witch wound.”
The Witch Wound is the intergenerational trauma that has been passed down through our ancestors for being different, unique, working as a midwife, herbalist, healer. So the witch wound is the pain that we hold of a past life where we, ourselves, were persecuted and hunted for being what people perceive as “witches.”
The witch wo...
2021-11-2826 minHealing Laughter#024 Gratitude + The Spirit of ThanksgivingThanksgiving is this week and I can feel myself start to feel the familiar feelings of fear, obligation and guilt for going no-contact with my dysfunctional family of origin. Instead of panicking that I am estranged or wondering how others may be judging me, I took the time to sit with myself and I realized that what my inner child needed was fun. She needed to know that we were still going to celebrate Thanksgiving and that there was going to be food, fun and family, so I went on Pinterest. I looked at all of the pink, rainbow...
2021-11-2215 minHealing Laughter#023: Free Britney Freed Britney, Taurus Full MoonOn Nov. 19, 2021, we have a Full Moon in Taurus. This full moon, known as the Beaver Moon, also has a partial lunar eclipse, which means the energy is all about the unexpected. It's hard to prepare for the unexpected, but we can prepare our heart, body, mind, and soul, for changes. One way we can do this is by remembering this energy is happening FOR us, not TO us, and we can prepare like any Taurus would love to do - by finding the little things that ground us, calm us, soothe us, and remind us it is safe...
2021-11-1824 minHealing Laughter#022 Why Forgiveness is All About Self LoveGratitude, forgiveness. These are big themes as the end of the year ramps up, it’s all about forgiveness, family, food, and for survivors of familial narcissistic abuse, those of us who are estranged, this time of year can be incredibly triggering.
Because when we as adult children of narcissists leave and go no contact, the world around us does not understand. When we become estranged it makes our remaining family - if there is any- uncomfortable, it makes our friends uncomfortable, it really just makes a lot of people feel really uncomfortable. But and this is a...
2021-11-0731 minHealing Laughter#021 Life UpdateMercury retrograde has been kicking my ass as I try to get this self-love after narcissistic abuse online course up and running. Sometimes the universe tests us, pushes us to see how bad we desire something. And sometimes we may want something but we realize we're close to burnout and need a break.
In this mini-episode I'm giving you an update on my life and giving you a taste of what's to come on the Healing Laughter podcast.
2021-10-1010 minHealing Laughter#020 Vaccinated Voter Meets Energetic HealerWhen I first saw the headlines that highlighted how the New Age Spirituality movement had a QAnon problem, I knew that all of the anti-vaccine messaging I had seen on Instagram from the spiritual community had darker origins that I first realized. It wasn't until I heard a spiritual teacher say that the vaccine could be alchemized did I ever consider that some of the spiritual teachers and guides I had put on a pedestal may not be as conscious or living without fear as they proclaimed.
In this episode, I'm sharing my story of why I...
2021-09-0737 minHealing Laughter#019 Give Yourself a Break, Hug Your Inner ChildYou may have noticed - maybe not - but I did not have a new episode last week. I could have forced an episode out of myself - I almost did, but that’s the old version of me that I’m trying to consciously shed. The one who has to produce content to be validated, to feel worthy. But then I remembered why I started this podcast to begin with - it was to share an honest, keyword honest, story of what my healing journey looks like.
Last week I felt so broken, just so far back...
2021-08-3123 minHealing Laughter#018 Friday the 13thFriday the 13th was the other day. This is a phenomenon that used to scare the beejezus out of me because I was incredibly superstitious. Like if something bad happened when I wore a particular shirt or even outfit, I would maybe test things out by wearing that top or ensemble one more time to see if it truly was jinxed. And if something bad happened - if I was having a bad hair day, if someone so much as spoke to me in a way that I perceived as judgmental or critical, I would decide the clothing was...
2021-08-1737 minHealing Laughter#017 Ancient Lemuria + Identifying As AliensFor as long as I can remember I've been enchanted by mermaids. For most of my life I excused my love of mermaids as an obsession with Disney's "The Little Mermaid" in my youth and wondered if I had had the opportunity to wear a mermaid tail in a pool as a kid if this fantasy would be long gone. But as I discovered on my inner child healing journey, my healing journey from narcissistic abuse, mermaids are actually a spiritual guide. A form of healing.
And mermaids also help us remember and connect to our past...
2021-08-1040 minHealing Laughter#016 Neck Tattoos + Becoming Who You Always WereThe other day I was messing around with some photo filters just for fun and I came across this filter that made it look like I had this gorgeous intricate bodywork done. Specifically, it was black ink tattoos, very fine-lined - But it wasn’t a small tattoo it was quite large - there are two stars by my eyes, and then a bunch of detailed, intricate work on my entire neck that went down into my chest. it’s on my Instagram if you want to check it out here.
I shared the photos because one, I ac...
2021-08-0326 minHealing Laughter#015 Soul Contracts + Saturn ReturnI’ve always been interested in astrology, horoscopes, numerology, manifestation, universal energy, and for the last year, I’ve really allowed myself to explore these topics much further, much deeper than I have before. And it was actually while I was taking a human design class that I learned some information that I’m still processing.
And that’s the idea that each and every one of us before we are born, we create a soul contract. And the idea behind this soul contract is that we come to Earth for a specific purpose, each and every one of u...
2021-07-2721 minHealing Laughter#014 Reparenting Inner Child Win + Fourth of July Memories
#innerchild #narcissist #narcissisticabuse #narcabuse #narcissism #narcissisticmother #narcissisticfather #alanon #emotionalabuse #mentalhealth #estranged #nocontact #narcissisticabuserecovery #reocveryjourney #spirituality #innercritic #mirrorwork #shadowwork #healing #healingjourney #innerchildhealing #innerchildwork #blacksheep #scapegoat #gaslighting #toxicparents #toxicpeople #toxic
2021-07-2027 minHealing Laughter#013 Britney's Fight for Freedom + Toxic SiblingsLet’s talk about what’s going on with Britney Spears and her family.
On June 23, 2021, Britney Spears testified in a hearing related to her conservatorship. Essentially Britney said that her family has been abusing her for years - emotionally, financially, physically, and in a way sexually.
For years, the Free Britney movement has tried to get Jamie Lynn to vocally and publicly support Britney, to fight for Britney’s freedom, autonomy, and rights - whether or not she has mental health issues or not. But she didn’t.
In fact, she’s been doing...
2021-07-1326 minHealing Laughter#012 Frozen Waffles + The PoliceDo you ever have those moments where you’re perhaps in school listening to a professor ramble on or you’re at work minding your own business when you remember something funny. You may try to stifle it, but it’s too powerful? You let out a snort and try to gain control by swallowing your laughter by thinking of something sad or perhaps you tell yourself how much it’s going to suck when later when you’re explaining to your boss why his presentation on the company’s performance made you just burst out laughing?
This hasn’t...
2021-07-0615 minHealing Laughter#011 Narcissistic Abuse Recovery Coaches vs TherapistsI want to talk to you today about narcissistic abuse recovery coaching - specifically those programs like the coaching recovery programs that I offer at elevated aura. programs that are run by survivors of narcissistic abuse who are certified life coaches. And that is because I recently was shamed for offering narcissistic abuse recovery coaching by a trauma therapist on Instagram.
After spending 60+ hours in a classroom learning from a master certified coach, reading a 1,000-page workbook, spending 16+ hours coaching practice clients, passing an online quiz, and an oral exam, I became a certified life coach. My...
2021-06-2928 minHealing Laughter#010 The In-Between FeelingI haven’t exactly been feeling like myself recently. I’ve been feeling weird. I shouldn’t say weird feelings, these feelings are not weird. They are normal feelings that every one of us has felt before like anger, jealousy, resentment, sadness, but they felt weird and foreign to me because for so long I forced myself to stay in this good girl box where I didn’t let my feelings spill out regardless of how low or high I felt.
Those of us who are trauma survivors, those of us who live with anxiety, social anxiety or are n...
2021-06-2218 minHealing Laughter#009 Healing WaterDid you know that water reacts to words, sounds, environments, and even people?
It’s true. Our thoughts and intentions DO impact the physical realm, the world around us. It’s a revolutionary finding that was brought to light by a Japanese scientist by the name of Dr. Masaru Emoto who conducted experiments on water molecules to examine if and how Words affect water crystals.
Dr. Emoto realized that words have a vibration and that specific vibration will alter the structure of water crystals accordingly. He was able to study the effect words had on wate...
2021-06-1018 minHealing Laughter#008 The 'Good Girl' MythToday on the show I want to explore the myth of the “good girl” or the “good boy” and how that depiction of ourselves as being either good or bad, can keep us stuck in abusive cycles and keep us addicted to toxic people.
As any good trauma therapist or narcissistic abuse recovery coach will remind you - we are not born conditioned to believe we are good or bad, or that anyone else is for that matter. It’s really only as we grow up - the shame we experience from family, friends, teachers, other kids, coaches, r...
2021-06-0815 minHealing Laughter#007 Narcissistic Abuse Q&AYou have questions about narcissistic abuse and I have some answers.
Big THANK YOU to everyone who submitted a question about narcissism, the healing journey, and more for this first reply-all episode!!
If you have comments, questions, or ideas for what you'd like to hear on the show, send me a voice message on the Anchor Healing Laughter podcast homepage. Or send me an email to katie @ elevatedaura.com.
#narcissism #narcabuse #narcabuserecovery #narchealing #narccoach #narcabusecoach #emotionalabuse #scapegoat #codependency #traumabond #mentalhealth #cycleofabuse #abuserecovery #innerchild #innerchildhealing...
2021-05-2029 minHealing Laughter#006 Homeownership + Unexpected Trauma FeelingsI wanted to talk to you about becoming a homeowner. Because I learned something about myself and healing from narcissistic abuse that I wasn’t expecting. But that’s trauma for you - it always bubbles up when you least expect it to.
One feeling I experienced when we closed on the house was not just a fear or talking about it because I didn’t want to be portrayed as bragging, but there was a part of me that was afraid to share the good news in my life because it felt too good to be true...
2021-05-1716 minHealing Laughter#005 Prince Harry, Radical Acceptance & Idiot CompassionThis morning I was listening to the Armchair Expert podcast with Dax Shepherd and Monica Padman because the show recently aired an episode featuring Prince Harry, and in this episode, Harry actually talks about some concepts that are huge in the narcissistic abuse recovery space - breaking the cycle, idiot compassion, and radical acceptance.
Now this particular episode is already making the headline rounds because Harry said that he recognized toxic cycles in his family of origin. Specifically Harry talks about how he can see that his Dad, Prince Charles, in particular was raised a certain way...
2021-05-1422 minHealing Laughter#004 It's Ok to Not Be OKGiven that May is Mental Health Awareness Month, and this is a show all about healing, I wanted to talk to you about mental health, how it’s related to narcissistic abuse. And really just share with you that it’s okay to not be ok.
When I became a narcissistic abuse recovery coach I bought into the myth that I had to be perfectly healed and that I had to have 100 percent evidence that my coaching and teaching methods worked even before I posted that I became a credentialed coach on Instagram. One could call what I wa...
2021-05-1323 min
Life is Life!#084 Shootin The Financial $h!t: Katie and A.J.'s Home Buying JourneyThe American dream...A number of episodes back we spoke to real estate and lending experts (#078 Real Estate & Lending in a Pandemic and Beyond with Kelly Kline & Tyler Hagerla) to discuss the wild and crazy 2020 and what 2021 and beyond could look like for the residential real estate market. This week we sit down and shoot the financial $h!t with our very own Katie Utterback. Katie and her husband A.J. just recently closed on their first ever home. Congrats! We know what a crazy experience it is for first time home buyers in the current market. Katie takes...
2021-05-0745 minHealing Laughter#003 Setting BoundariesBoundaries essentially exist to help us stay true to who we are. Our boundaries help us decide what it is we want to do, who we want to hang around with, how we want to be viewed or perceived by others, and how we feel about ourselves.
Boundaries are something we need to create for every relationship we have, including with ourselves. We need to have boundaries with our romantic partners, we need boundaries with our parents, siblings, friends, colleagues, in-laws, and even children. Again, the idea is not to punish anyone, but boundaries help us teach o...
2021-04-2722 minHealing Laughter#002 Remembering The Past - My Story Part 2I wanted to share with you a little bit more about my healing journey - well more specifically the start of it. So I went to therapy under the impression or understanding that I was upset about one issue - that my sister was being a bitch to my husband and no one else was seeing this or understanding why this was hurtful to my husband and harmful to our relationship. So like I said I started going to therapy every week, and in my therapy appointments, I was basically just filling my therapist in on the dynamics in...
2021-04-2521 minHealing Laughter#001 Discovering Narcissism - My Story Part 1At the beginning of my healing journey, I didn’t know what narcissism was let alone know enough to Google-it or recognize its presence in my life. I didn’t know what enmeshment, parentification, sibling bullying or emotional abuse was nor did I know all of these things were present in my life.
It’s easy for me to forget now, but the only reason I discovered narcissism and Narcissistic Personality Disorder is from frantically Googling the behavior of those around me, questioning if it was normal or unkind.
I’ll say that again in case you...
2021-04-1721 minHealing Laughter#000 Introduction to Healing LaughterAloha and welcome to Healing Laughter. My name is Katie Utterback, CLC, I'm a certified life coach specializing in helping others recover from narcissistic abuse. Specifically I work with those survivors of narcissistic abuse and other toxic relationships and I teach people about self-love and how to incorporate other healthy behaviors in their life.
Before we dive deep into narcissism, inner-child healing, hoovers, codependency, and more, I wanted to share with you why I’m starting this podcast.
When I first started suspecting I had a family member who was a possible narcissist, I wasn’t jus...
2021-04-1305 min
Heart over MindEpisode 11 - Can you feel the vibes? With special guest Katie Utterback!Ever feel like people's vibes are just off? Or maybe you just love being around that one person because their positive vibes always recharge yours? Let's talk about it! Auras, vibrations and energies, how to protect them and cleanse them with a special guest Katie Utterback - life coach, author, speaker and mentor! Enjoy ♡
Katie's IG: @katieutterback.
Katie's website: https://elevatedaura.com/
2020-10-0213 min
Dancing in the Toxic Shadows ~ Finding Empowerment Through the Toxicity#7 Checkmate - Defeating the Narc within the Toxic ShadowsKatie Utterback Certified Wellness coach Elevated Aura
Please join us our conversation today as Katie Utterback shares her journey of how she ROSE above the Toxic Shadows & turned tragedy into Triumph! Learn how she escaped the Dark shadows of Narcissism within her family and used this experience to create the Family that she always dreamed of!
This episode contains an AMAZING Story from special guest Katie Utterback, from San Diego, CA USA. She is a Certified Wellness Coach & Founder of Elevated Aura. She has created a coaching program specific to Narcissistic Abuse & Recovery that helps h...
2020-09-261h 07
Life is Life!#013: Financially Planning for Holiday ExpensesHave you ever started off the New Year with credit card debt because of all the money you spent shopping for the Holidays? In Episode 13 of Talk Wealth To Me, San Diego Financial Literacy Center's (SDFLC) Community Outreach Director Chase Peckham, SDFLC Community Outreach Coordinator Felipe Arevalo, and DebtWave Credit Counseling's Content Writer Katie Utterback have a discussion about the benefits of financially planning for the Holidays as early as July! Comments, questions or suggestions for the show? Email us at talkwealthpodcast@gmail.com.To learn more about DebtWave Credit Counseling, visit our we...
2019-07-1529 min