Shows
Holistic Ambition with Stephanie Thoma22. Top Equinox Trainer to Fitness Founder ft. Katie "Cakes" WildhagenBAKESHOP® creator and founder, Katie "Cakes" Wildhagen spent 9 yrs with Equinox, soon becoming the 7th ranked personal trainer in the country for the company. With the desire to bring the knowledge and experience she gained as a personal trainer to the group fitness arena, specifically the importance of core and glute function and strength, she founded theBAKESHOP® and theBAKESHOP Menu of Classes in LA in 2009 and shares her journey with us.
We discuss:
- Going from top Equinox Trainer to Biz Owner
- Mind Booty Soul Philosophy
- Her amazing he...2023-09-0629 min
Low Tide - From Conch Public Radio5: Conch Goes Recklessly DeepTeens in Conch love the health department's new anti-smoking campaign a little too much, the ball pit at the Family Fun Zone may be "recklessly deep", Neil gets an indoor sailing lesson, and our attorney advises us that the recent death of a local resident may be "too funny" to discuss on public radio. It's the Season Two premiere of Low Tide!Follow @LowTideFM on Twitter and InstagramCreated and produced by Reed KavnerSeason Two writers:Laurie BerarducciBrad FrizzellSam GordonReed KavnerRose Sherman...2022-06-2723 min
Dope Confidence18 - Showing Up for Yourself - Katie "Cakes" WildhagenEhmandah sits down with Katie "Cakes" Wildhagen, founder of the Bakeshop. We talk life, entrepreneurship and showing up for yourself. Her story of resilience will ignite your fire to manifest and create the life you were designed to live. This episode is full of sweet inspiration.
About Katie Cakes:
Lift the booty. Shift the soul. Elevate the mind. KatieCakes is a woman on a mission. She’s determined to make this world a little sweeter, one booty at a time!
IG and FB: @katiecakesbakeshop
Website: www.katiecakesbakeshop.com2021-04-1648 min
A Piece of Cake: the podcastEp 20: Have Your Cake 'Donut' and Eat It Too with Mayly Tao of DK's Donuts2020-03-2037 minA Piece of Cake: the podcastEp 19: Own your "Morning Shift" to shift your Life with Tiffany Lanier @livewithtiffanyJoin KatieCakes as she sits down with speaker and founder of the Morning Shift Co., Tiffany Lanier, to discuss how through her own understanding of what was missing in her "morning routine" she was able to shift into her next level of life feeling more fulfilled and accomplished than ever!2020-03-0448 minA Piece of Cake: the podcastEp 18: Just a Taste - What to Do When the "to-do" List Gets Too LongJust a Taste - a quick helpful tip for when that "to-do" list gets so overwhelming that you just want to give up. Don't! You've got help!2020-02-2609 minA Piece of Cake: the podcastEp 17: How to practice "Safe Selfishness"In relationships.. love relationships, friendships, and family relationships, being "selfish" has for a long time, been frowned upon. But if done so responsibly, being "selfish" may be exactly what you need to elevate the relationships you're in. Listen on for the keys to practicing "safe selfishness."2020-02-1328 minA Piece of Cake: the podcastEp 16: Meditation is Your Super Power! with guest Connie Clotworthy of WorthyBeyondPurposeConnie Clotworthy, owner and founder of "WorthyBeyondPurpose" a non-profit, dedicated to bringing mindfulness and meditation to children across the world, sits down with KatieCakes to discuss the power of meditation, and how it not only led her to sobriety, but showed her her purpose in life of teaching meditation to children. And, in fact is what led her to taking the "inspired action" to reach out to be on this podcast!2020-02-0559 minA Piece of Cake: the podcastEp 15: Grief, Death, and Healing Through ActionHow the sudden passing of Kobe Bryant has shown that we truly have the "MambaMentality" within all of us, now more than ever2020-01-2915 minA Piece of Cake: the podcastEp 14: Sit down, be humble ... Wait... noSometimes humility gets in the way of us achieving our dreams. Is it possible that there's an appropriate time to ditch the humility and scream our own accolades from the roof tops?!2020-01-2020 minA Piece of Cake: the podcastEp 13: Hindsight is 2020 for your New Year's ResolutionsThe Year of Vision, the Year of Clarity... whatever we're collectively calling it, let's make the most of our perfect vision for 2020! Set your New Year's resolutions based off of what you've learned in that last year and decade... and turn them into your action steps for your best year yet! It's a piece of cake!2020-01-0117 minA Piece of Cake: the podcastEp 12: Recipe to UNSTUCK YourselfEver feel stuck? Like you've lost the momentum? Same here Take the next 10 minutes to listen to this quick recipe to get yourself out of feeling stuck, and back to that productive, goal crushing bad b*tch you really are!2019-10-2809 min
Social Media Unlocked7: The Perspective of a PinkDear client with Katie WildhagenOne of the biggest challenges that a brand must try to overcome is execution. On this episode, I interview my company's first client, Katie Wildhagen, Founder of The Bakeshop. Katie takes you through the journey to bringing her idea to life along with the mental and physical obstacles that she's faced along with the challenge of building a community that's based basically within social media.
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Support this podcast: https://podcasters.spotify.com/pod/show/socialmediaunlocked/support2019-09-0938 minA Piece of Cake: the podcastEp 11: Of #MeToo and Men... and more with Shyrod TaylorThere's never a question to mundane for the nuanced perspective of Shy Taylor. Join Katie as she sits down with fellow personal trainer and friend of theBAKESHOP, Shyrod Taylor, to discuss a range of topics from the masculine and feminine's role in the #metoo movement, to the importance of staying present in every moment along this journey of life! 2019-09-031h 03A Piece of Cake: the podcastEp 10 Just a Taste! How to Get Over an Obsessive CrushThis is a quick one! The simple truth on how to stop obsessing over a crush!2019-08-0413 minA Piece of Cake: the podcastEp 9: Relationship Advice and how Marianne Williamson got Katie through a break up!In this episode Katie shares some of her best relationship advice! (Yes... Katie is single af, yet she has some really great advice for you! *That's our disclaimer btw haha!) Listen as she talks about how it all comes down to the choice between Love versus Fear. By telling some of her own relationship stories as cautionary tales, Katie shows how choosing love over fear wins every time! And stay til the end for the fun story of the time Marianne Williamson got Katie through the most difficult break up ever... of all time... anywhere...2019-07-1952 minA Piece of Cake: the podcastEp.8 Conversations with a medium .... and Grandma Susie !Warning: This episode contains sensitive content Katie sits down with Shinka Mohaghegh, (a real life medium!) to talk about life, afterlife, and everything in between! Show Resources: Website - MySpiritualHealings.com IG: - @myspiritualhealings Dog Rescue - VoicesOut.org2019-07-031h 28A Piece of Cake: the podcastEp 7: Choose Your Own Adventure7 different topics make up the 7 different layers of this episode, each with its own distinct flavor. There’s something for everyone! See the notes below for the Topic and starting point for each! Listen all the way through, or pick the ones you want to listen to. Enjoy! 1. BOUNCE BACK - In life, as with the cakes, it’s all about the “bounce back.” Starts at minute 2:30 2. REAL v. FAKE - No, not sugar… the CAKES. Starts at minute 6:45 3. KING SLAYER - Did the Independent Woman kill chivalry?! Starts at minute 11:50 2019-07-0242 minA Piece of Cake: the podcastEp 6: Taking INSPIRED ACTIONHaving trouble taking action?! Same. But here's what KatieCakes has learned that has finally got her taking action on goals that she's been sitting on for over 3 years! The key is in taking INSPIRED ACTION! When the action is inspired, the action taking is a piece of cake! Listen on! Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop 2019-06-2041 minA Piece of Cake: the podcastEp 5: Ladies Night!Join KatieCakes and the girls for a ladies night full of drinks, snacks, cake, and laughs! Tonight's vibe was all about going for your goals, and what it takes to get there! Listen as the women tell us who their "Sasha Fierce" alter ego is, what they do when they feel like they want to give up, and what their "secret ingredients" to life's happiness and success are. You're sure to pick up some gems in this one! A big thank you to Jyotisha (@jyotisha_), Amina Marie (@aminamarie), Helena (@thereal_helena), Danni (@danniwashington...2019-06-1151 minA Piece of Cake: the podcastEp 4: Oprah inspired this one! The ONE THING I KNOW FOR SURE!If there’s one thing Katie knows for sure… it’s this! (Well, besides that cakes (all kinds!) make people happy) There’s this OTHER one thing that she’s absolutely 100% sure of! Get your piece of this CAKE before it runs out! (That means… make sure you listen to this one !) Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop2019-06-1124 minA Piece of Cake: the podcastEp 3: Just a TasteWhen you want just a taste! Grab your fork, don’t even take the cake out of the fridge, and just get the tiniest little bite to satisfy that 1 am craving! Today’s topic- Procrastination. Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop2019-06-1113 minA Piece of Cake: the podcastEp 2: The ONE SINGLE MOST IMPORTANT THINGKatie has learned over the last decade of her life, that has changed her perspective and opened doors! Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop2019-06-1124 minA Piece of Cake: the podcastEp 1: The FIRST Serving of A Piece of CAKEAs Beyoncé leads us in a prayer (yup! haha!) we kick off this very first Piece of Cake episode with an intro to Katie Cakes and the “why” behind finally bringing this platform to fruition! Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop2019-06-1121 min
Keep Your Candle LitExploring Identity & Fitness with Katie WildhagenWhat is the connection between the mind, booty, and soul? How does a near death experience affect transformation and pursuing passion? Suzie & Katie explore identity, tribe, and confidence. Katie shares insight gained from her own transformational journey and connection to fitness. Listen as she shares how she stays inspired. About Katie: Katie is the founder of The Bakeshop™. Find out more about her Mind.Booty.Soul. work at katiecakesbakeshop.com. Connect with Katie on Facebook at KatieCakesBakeShop or at KatieCakesBakeShop on Instagram. 2018-06-0558 min
Peaceful Power Podcast67: Katie Wildhagen on booty lifting and soul shiftingKatie "Cakes" Wildhagen, creator and founder of theBAKESHOP, is dedicated to making the world sweeter, one booty at a time. Through pursuing her passions as a personal trainer and fitness professional, she has come to understand the importance of living in your purpose. And as a strong believer in the ability of a consistent and specific fitness program to not only create the curves we're looking for, but to uplift and elevate the spirit, Katie shares her love of all things Mind.Booty.Soul!
Through her "BootyLifterSoulShifter" program, Katie is helping women rediscover the "cheeky" side of fitness, and how to...2017-04-2551 min