Shows
Holistic Ambition with Stephanie Thoma22. Top Equinox Trainer to Fitness Founder ft. Katie "Cakes" WildhagenBAKESHOP® creator and founder, Katie "Cakes" Wildhagen spent 9 yrs with Equinox, soon becoming the 7th ranked personal trainer in the country for the company. With the desire to bring the knowledge and experience she gained as a personal trainer to the group fitness arena, specifically the importance of core and glute function and strength, she founded theBAKESHOP® and theBAKESHOP Menu of Classes in LA in 2009 and shares her journey with us.
We discuss:
- Going from top Equinox Trainer to Biz Owner
- Mind Booty Soul Philosophy
- Her amazing he...2023-09-0629 min
A Piece of Cake: the podcastEp 11: Of #MeToo and Men... and more with Shyrod TaylorThere's never a question to mundane for the nuanced perspective of Shy Taylor. Join Katie as she sits down with fellow personal trainer and friend of theBAKESHOP, Shyrod Taylor, to discuss a range of topics from the masculine and feminine's role in the #metoo movement, to the importance of staying present in every moment along this journey of life! 2019-09-031h 03A Piece of Cake: the podcastEp 6: Taking INSPIRED ACTIONHaving trouble taking action?! Same. But here's what KatieCakes has learned that has finally got her taking action on goals that she's been sitting on for over 3 years! The key is in taking INSPIRED ACTION! When the action is inspired, the action taking is a piece of cake! Listen on! Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop 2019-06-2041 minA Piece of Cake: the podcastEp 4: Oprah inspired this one! The ONE THING I KNOW FOR SURE!If there’s one thing Katie knows for sure… it’s this! (Well, besides that cakes (all kinds!) make people happy) There’s this OTHER one thing that she’s absolutely 100% sure of! Get your piece of this CAKE before it runs out! (That means… make sure you listen to this one !) Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop2019-06-1124 minA Piece of Cake: the podcastEp 3: Just a TasteWhen you want just a taste! Grab your fork, don’t even take the cake out of the fridge, and just get the tiniest little bite to satisfy that 1 am craving! Today’s topic- Procrastination. Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop2019-06-1113 minA Piece of Cake: the podcastEp 2: The ONE SINGLE MOST IMPORTANT THINGKatie has learned over the last decade of her life, that has changed her perspective and opened doors! Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop2019-06-1124 minA Piece of Cake: the podcastEp 1: The FIRST Serving of A Piece of CAKEAs Beyoncé leads us in a prayer (yup! haha!) we kick off this very first Piece of Cake episode with an intro to Katie Cakes and the “why” behind finally bringing this platform to fruition! Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop2019-06-1121 min
Peaceful Power Podcast67: Katie Wildhagen on booty lifting and soul shiftingKatie "Cakes" Wildhagen, creator and founder of theBAKESHOP, is dedicated to making the world sweeter, one booty at a time. Through pursuing her passions as a personal trainer and fitness professional, she has come to understand the importance of living in your purpose. And as a strong believer in the ability of a consistent and specific fitness program to not only create the curves we're looking for, but to uplift and elevate the spirit, Katie shares her love of all things Mind.Booty.Soul!
Through her "BootyLifterSoulShifter" program, Katie is helping women rediscover the "cheeky" side of fitness, and how to...2017-04-2551 min