Shows
Take a BeatFaking It, Making It and Everything In Between: Busting Confidence MythsEver wonder what true confidence is? In this episode, Jenny Evans, a performance coach, resilience expert and speaker explores several common confidence myths as well as some strategies to help build a strong sense of self-belief. Jenny, who has a background in performance psychology and exercise physiology, shares examples from her own life and career as a public speaker (many people's worst fear) and performance coach to help break down the steps to becoming confident. For more information on Jenny Evans, visit JennyEvans.com. Also, if you’re looking to create more...2025-07-101h 05
The Family ExpressE40. Redefining the Bell Curve and Developing your Systemic, Attachment-Based Framework with Katie Humilde, RPWelcome back for the next journey of The Family Express Podcast with Kathryn de Bruin, LMFT and Ronda Evans, LMFT where our destination is resilient and connected families. Our guest today is Katie Humilde, MEd, Registered Psychologist in Edmonton, Canada. Our conversation traverses related topics of her journey into EFFT, the humanistic part of this humanistic therapy, and developing a systemic, attachment-based framework.Kathryn de Bruin is an ICEEFT Certified EFT Trainer. Kathryn and Ronda are both licensed marriage and family therapists, EFT supervisors and therapists, and AAMFT Approved Supervisors.Katie Humilde can be reached...2025-07-0136 min
The Sober RebelKatie on Feeling Empowered, Increased Resilience and Being PresentKatie works as a full time musician in and around Perth Australia. This makes an interesting experience living in an alcohol free life, however it often reinforces the reasons why she doesn’t want to drink watching others slowly get inebriated regularly. Playing music in pubs and restaurants hits home hard about the hard sell society puts on promoting people to drink alcohol every time they go out. Ultimately there is zero wish to ‘join in’ anymore. Maybe have been there in early sobriety but after 2.5 years there is no wish to be drinking alcohol along with the masses.S...2025-07-011h 09
The Unforget Yourself ShowHow to become Uncaged and unbothered with Courtney EvansCourtney Evans is a divorce recovery coach and bestselling author, who helps women transform post-divorce challenges into opportunities for powerful personal reinvention.Through her Ever After program, Courtney guides clients to reclaim their identity and create their own version of happily ever after, combining mindset work with practical strategies for emotional and physical wellbeing.Her personal journey from surviving a contentious divorce to building a thriving coaching practice while balancing life as a mom, stepmom, and wife demonstrates the power of rising from adversity. Now she's helping others break free from their cages and write...2025-06-3031 min
The Mama SisterhoodEpisode 78 - Katie's Story - From Raising Two Children with Tourette Syndrome to Educating as a FamilyI had been looking for a mama to a child with Tourette Sydrome for a while, and I was so excited to find Katie Reall who is a mom to four kids, TWO of whom have TS. She shares about her journey with her oldest son, Sam, who is now a young adult, and then her second journey with her daughter, Annie, who has some similarities to Sam in her Tourette journey, but who also presents very differently. Katie and her family first educated themselves, then others locally such as teachers and classmates, and they now advocate for individuals...2025-05-201h 01
The Football FeastThe Football Feast - Katie Barney - Ep014Send us a textKatie Barney: Fuelling Chelsea FC Women’s Rise to the TopWhat does it take to fuel some of the biggest stars in world football — like Lauren James, Erin Cuthbert, Lucy Bronze, and Sam Kerr?Today’s guest, Katie Barney (https://www.instagram.com/kjbnutrition/) knows better than anyone. As the Lead Nutritionist at Chelsea FC Women, Katie is at the heart of helping players perform, recover, and stay at their best in one of the most competitive environments on the planet.In this episode, Katie opens the ch...2025-04-281h 05The Family ExpressE35. About our Book "A Jumble of Thoughts and a Tangle of Feelings"Welcome back for the next journey of The Family Express Podcast with Kathryn de Bruin, LMFT and Ronda Evans, LMFT. Today Kathryn and Ronda speak about their book, co-authored with Katie Stefano, "A Jumble of Thoughts and a Tangle of Feelings".Kathryn de Bruin is an ICEEFT Certified EFT Trainer. Kathryn and Ronda are both licensed marriage and family therapists, EFT supervisors and therapists, and AAMFT Approved Supervisors.You can follow Kathryn de Bruin, LMFTFacebook YouTube IG Yelp Google + Twitter WebsiteYou can follow Ronda Evans, LMFT Facebook...2025-04-2218 min
The Makaranda PodcastConversation - Uplevel Your Relationship at Any Stage with Katie RösslerIn this episode of The Makaranda Podcast, Eleanor Evans Medina sits down with relationship strategist Katie Rössler to dive deep into the art of resetting relationships—both with others and ourselves. From navigating the challenges of long-term partnerships to understanding how the global pandemic became a relationship pressure cooker, Katie shares her wisdom on how to intentionally rebuild connections that feel aligned and fulfilling.Katie’s unique approach blends practical relationship strategies with a compassionate understanding of hidden grief and change. As a licensed professional counselor and relationship expert living in Germany, she works with high-achieving, multi...2025-04-1156 min
Part-Time HitterClearance Jobs Secrets: Resume Hacks & Cleared Career Tips | Katie of Clearance Jobs
How can you stand out in the competitive cleared job market and land your dream role? In this insightful episode of the Part-Time Hitter Podcast, Eric Evans sits down with Katie H, Content Marketing Manager for Clearance Jobs and a self-proclaimed "Secret Squirrel Meme Generator," to uncover the secrets of crafting winning resumes, navigating hiring freezes, and thriving in the clearance recruiting space. Together, they dive into practical tips for tailoring resumes, leveraging AI, and building connections with recruiters in an ever-changing job landscape.
Meet Our Expert: Katie H
With years of experience as...2025-03-0550 min
Uncensored CMORare Beauty: the story behind the success of Selena Gomez’s make up brand - Katie WelchRare Beauty is a brand built on the inclusive approach to beauty set by their celebrity founder, Selena Gomez. They've taken the US market by storm and so I'm speaking to their CMO, Katie Welch, about how they've done it. From strong positioning and making a difference in mental health across their customer base to growing a strong presence on social media (with a little help from their founder with over 400m Instagram followers), Rare Beauty is a wonderful success story of a challenger brand.Timestamps00:00 - Intro00:50 - Katie’s career background07:46...2025-03-0551 min
Not Another HeroinePick of the Week: Thone in the Dark by A. K. CaggianoIt's another DNF week for both of us but not for the reasons you might think. Throne in the Dark is the first book in the Villains & Virtues series and it is all over the romantasy subbreddit. This book is frequently recommended hand in hand with Reign & Ruin by J. D. Evans (which we loved), but this just hits a little different. Well-written but created in the vein of Spaceballs and The Princess Bride, this is a campy romp following the evil son of a demon lord and a do-goody damsel. If that's your thing, you will love this...2025-02-0508 min
DebUNCedDebunking...KatieBeesHive (featuring Katie B. Evans)In this month's episode, Valerie and Libby welcome their first guest onto the pod...Katie B. Evans!Katie is a recent graduate from UNC-Chapel Hill who began her social media page, @KatieBeesHive, in October 2024. Her goal with this page is to shed light on navigating her mental health journey in hopes of destigmatizing conversations about mental health at large.Coming from a small town in rural North Carolina, Katie provides a unique perspective on her mental health journey from middle school until present day and shares how her time in college/Chapel Hill...2025-01-061h 04
DebUNCedDebunking...KatieBeesHive (featuring Katie B. Evans)In this month's episode, Valerie and Libby welcome their first guest onto the pod...Katie B. Evans!
Katie is a recent graduate from UNC-Chapel Hill who began her social media page, @KatieBeesHive, in October 2024. Her goal with this page is to shed light on navigating her mental health journey in hopes of destigmatizing conversations about mental health at large.
Coming from a small town in rural North Carolina, Katie provides a unique perspective on her mental health journey from middle school until present day and shares how her time in college/Chapel Hill h...2025-01-061h 04
Baby-Led Weaning with Katie FerraroSilicone Feeding Gear Tastes Like Soap? Here's How to Fix it...#485: Does your baby’s silicone feeding gear ever taste like soap? There are some easy household remedies to get rid of the soapy smell so your baby can get back to tasting all of the new foods you’re offering.Listen to this episode to learn:
Why some silicone feeding gear ends up tasting like soap
How to remove the soapy taste using items you already have in your kitchen
Which non-toxic household cleaners are ideal for keeping feeding gear clean
Shownotes for this episode can be found here:https://www...2024-11-2810 min
Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spiritualityE83 The Power of Mindset and Sobriety with Jen EvansHey everyone! Welcome back to Mom on the Verge. I’m Katie, your host, and I’m thrilled to share today’s conversation with Jen Evans, someone I connected with on so many levels.
Jen is a former labor and delivery nurse—just like me!—who made the powerful decision to pivot her career and become a Certified Life Coach. She specializes in mindset coaching and truly believes in the power of our beliefs to help us create a life we love.
In this episode, we dive deep into the importance of mindset, personal transformation, and living...2024-11-2057 min
The Persuasion GameMarketing a challenger brand with Katie Evans, Burger King UKIn this episode, Laura Halliday and co-host Adam Rowles discuss some of Burger King’s most impactful marketing campaigns with Katie Evans, Chief Marketing Officer of Burger King UK. Operating in the highly competitive UK quick service restaurant sector, Katie shares how Burger King behaves like a challenger brand to create maximum impact with its communications versus its competitors with much larger media budgets. She talks about the roles of authenticity, agility and insight in starting meaningful conversations with the public. And she reflects on Burger King UK’s latest campaign ‘Bundles of Joy' which featured...2024-11-0536 min
Fit Friends Happy HourThe Truth About SugarEPISODE 376.Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food. What We Cover:the updated research around sugarWhat actually feeds the cyclepractical tips for food neutralityConnect with Katie:Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsGet s...2024-10-2410 min
The Poetry Space_ep. 81 - VillanellesAre villanelles really the villains of formal verse? What goes into crafting these 19-line poems? In this episode, special guest Anna M. Evans joins us to look at classic examples as well as contemporary villanelles that push the form to superhero level.
At the Table:
Katie Dozier
Timothy Green
Anna M. Evans
Brian O’Sullivan
Nate Jacob
2024-10-1858 minNot Another HeroinePick of the Week: Reign & Ruin by J. D. EvansIn this week’s pick, something tragic almost happened - Jordan was on the verge of DNFing our newest fav book, Reign & Ruin by J. D. Evans. If you’re like Jordan (and Katie when she tried too!) and find yourself struggling, keep at it for the first 50 or so pages, and then the magic happens.https://www.goodreads.com/book/show/50607309-reign-ruinIf you’re looking for something similar (or are still being convinced to read it), take a look at:The Winner’s Curse by Marie Rutkoskihttps://www.goodread...2024-10-1612 min
She's Got It TogetherLet’s Talk Disney with Katie RestrepoIn this episode, I chat with Katie Restrepo, a Disney expert and family travel enthusiast. We dive into all things Disney, from park hopping strategies to money-saving tips for your next magical vacation. Katie shares her experiences visiting Disneyland monthly with her family and offers insights on making the most of your trip, whether you're a frequent visitor or planning a once-in-a-lifetime adventure.We discuss the differences between Disneyland and Disney World, talk about transportation options, and explore ways to keep kids happy during flights. Katie gives us the scoop on character interactions, ride recommendations, and how...2024-08-2128 min
Your Weekly LiftHow to get back to it when life throws you a curve ballThis week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too!
Want to work with us:
Apply Here
Follow me on Instagram here 2024-07-2228 min
What's the PointS2 E7 - What's the Point? - Katie DriverKatie brought some interesting ideas about Rich Pictures and navigating uncertainty (with Camels) in this episode as she journeyed from Walvis Bay to Llandudno Pier.
We used Katie's expertise to carve out some thinking time and discussed, Mental Maps, Coaching, Hinterlands, Ecotones and the value of slow ways.2024-05-3143 minYour Weekly LiftGuest Episode: Run Coach, Katie Down - Fuelling for a Race, Half/Full Marathon Prep & Getting FasterToday I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - we discuss pushing through mental barriers, getting faster, knee issues, nutrition & so much more!
You can recieve more tips from katie by following the running hub community here!
and if you are new here, you can follow me on...2024-04-1555 min
Find Your PeopleFind Your People Episode 32It is an KenOscar world and we are just happy to be living in it. Join us this week as we talk all things Oscars, Ken, sports and sportsmanship. Throw in a couple of beds falling and you have a look into a day in the life of Katie and Mandee. Mandee continues to help us with our journey to eat enough protein in our Find Your Food segment. And Katie has some great follows and shows in her Favorites.
Mandee’s Food:
Still trying to get that protein -
Siggis...2024-03-151h 06
2 Girls Who Scare EasilyS2 E2: Boulder - The Twelve Tribes Cult (Part 2)Hi Friends! This week's episode is Part 2 of the Twelve Tribes, and it is a BUMMER. We get into a lot of child abuse and sexual abuse allegations in this episode, so proceed with caution.
And, as always, stay smart - stay safe - stay spooky!
National Domestic Violence Hotline - 800-799-7233
988 Suicide and Crisis Lifeline - Call 988
Tell us your spooky Colorado stories at 2girlswhoscareeasily@gmail.com, and follow us on instagram @2girlswhoscareeasily
Theme song is by Chris Nugen, and features Glenn Ross
2024-01-301h 152 Girls Who Scare EasilyS2 E1: Boulder - The Twelve Tribes CultWe're baaaaaaack! We're starting out strong in Season 2 with a capital C Cult! Despite this being a very controlling and predatory Cult, they've managed to fly under the radar. That is, until we all found out that the devastating Marshall Fire had an ignition point on their property. In this Part 1 episode, we get into the origins and some of their rules and beliefs.
And, as always, stay smart - stay safe - stay spooky!
National Domestic Violence Hotline - 800-799-7233
988 Suicide and Crisis Lifeline - Call 988
2024-01-161h 15
Baby-Led Weaning with Katie FerraroA Few Surprising Things About this Podcast...Looking Back at 400 Episodes#400: It’s the 400th episode of the baby-led weaning podcast. In this episode Katie and Lauren look back and chat about a few things that might surprise you about this show: the most and least popular episode topics, why we don’t do bonus episodes anymore and a little insight into who helps make this podcast possible.Other episodes mentioned in episode 400 include:Episode 218 - Down Syndrome BLW Success Stories with @ableappetites Sabrina Smiley Evans, MS, CCC-SLPEpisode 148 - How Cleft Lip & Cleft Palate Babies can Succeed in S...2024-01-1140 min
Playmakers PerspectiveMakayla Evans on Being a Playmaker In Life and So Much More, Along with NFL Takes on Week 10 with Katie and FaithListen to our amazing guest Makayla Evans and hear about her passion for football, how she acts as a playmaker in her work, and about her experience in the media and how she acts as a positive role model to those in her community.
Faith and Katie also break down Week 10 of the NFL season and give their KFAL Power Rankings and I Don’t Have Faith Dumpster Ratings.
2023-11-151h 37
Mind Your FitnessPerformance Over Appearance and The Impact of Body Ideals in Sport w/ Katie SpadaKatie Spada is a former elite synchronized swimmer. As with many sports, the pressure of athletic body ideals and to "look" a certain way as an artistic swimmer was strong, which led to disordered eating patterns while she was competing and continued even after her competitive career ended. With time, education, and support, not only did Katie redefine her relationship with food and movement but she's now a Registered Dietitian helping other former athletes find food freedom, address body image concerns, and adapt to life after sport. Katie is the owner of Spada Strong Nutrition LLC and...2023-06-1526 min
Body Breaking Free102. Her Story With Infertility / Bailey EvansBailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful. Episode TopicsJourney with infertilityDealing with perfectionismThe importance of self-awareness and inner workThe importance of communicationEmotional Intelligence (specifically anger)Jujutsu and YogaChanging perspective on relationships and valuesDropping into the bodyThe plan is not always the plan EPISODE REFERENCESFSA/HSA Fertility Test: Mail T...2023-06-141h 44
Proof to Product297 | Building a Handmade Food & Beverage Brand with Ashleigh Evans, InBoozeJust follow your instincts that seems to be the thread throughout today's podcast episode. Paper Camp alum, Ashleigh Evans of InBooze, joins me to talk about how she started a handmade, locally sourced food and beverage brand from her home in 2018. Her company has since expanded into a team working out of a commercial kitchen, warehouse, and a retail space, and they ship products to stores nationwide. On today's episode, we talk about regulatory requirements for the food and beverage industry, why you need trusted mentors surrounding you as you're building a business, and she s...2023-05-1635 min
The Peripheral73: MasochismOn this week’s episode I speak with Katie who from a early age realized she needed something more when it came to sexual gratification. As with most of us, it takes years to figure out who we are and what we want. For Katie that something was pain.2023-05-1651 minThe Mama SisterhoodEpisode 14 - Katie's Story - TWO Sets of Twins (Plus a Micropreemie Journey!)This week, I chat with Katie Hamby who has not just one but TWO sets of girl/girl twins! Katie takes us along her journey with her first set of girls born five years ago. Hadley and Harper were born at 24 weeks and spent over 100 days in the NICU. A few years later, after deciding to grow their family, Katie and her husband used ultrasounds and fertility physicians to try to ensure their next child would be just one (not twins) because of their first experience, but .... she once again became pregnant with twins! Katie takes us along as...2023-05-091h 09
I'd Rather Be CanyoneeringKatie's Canyon Warm-upGet your mind and body in canyon mode before your next outing with Katie's canyon warm-up!Grab a copy of Katie's Canyon Warm-upFind your canyoneering descender user manualSupport the showFollow us on Facebook, Instagram, and YouTube2023-04-1027 min
Jolly SoulMindset for Success with Danny Evans - EP15What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2023-03-1739 min
Jolly SoulMindset for Success with Danny Evans - EP15What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2023-03-1739 min
The Katie Halper ShowDr. Gabor Maté & Daniel Maté: How Capitalism Is Killing You & The Myth of Normal - Patreon PreviewTo hear the rest of this discussion, please join us on Patreon at - https://www.patreon.com/thekatiehalpershow
Direct link to the full discussion with Dr. Gabor Maté & Daniel Maté - https://www.patreon.com/posts/dr-gabor-mate-on-77937326
Here is a preview of my conversation with Dr. Gabor Maté and his Son Daniel Maté, in which Dr. Maté talks about the way capitalism kills people, his latest book which he wrote with Daniel, the New York Times best-seller "The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture," and more.
After 20 years of family practice and palliative care experience, Dr. M...2023-02-0307 min
Let Me Introduce YouS4E01 - Mouse HuntWhat's that? A new episode (and new SEASON) of LMIY in your podcast feeds? Believe it! After an extended hiatus, the gang is back to catch up on what has happened over the past 9 months, both in life and what media we've enjoyed. We then launch into our new theme "Movies for Vanna" (in celebration of Katie's new bundle of joy) with her family favorite, 1997's Mouse Hunt! Katie gives us a rundown of why this was a VHS staple in her family's life and Ashley and Graham delight in the pratfalls that befall Nathan Lane and Lee Evans as...2023-02-021h 05
The Fit2 Perform Podcast71. Katie Bernstein - PerformerIn this episode Bobby & Steffan are joined by Katie Bernstein. Having recently played at the Menier Chocolate Factory in the play Habeas Corpus, Katie’s career is incredibly varied. She describes herself as an actor-singer, but is repeatedly cast in very physically demanding roles in both plays and musicals!
Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!
You can also email us at talk@fit-2.co.uk...2023-01-021h 02
Hear Me Out Podcast#002 How to handle being right and kindHost Finley Evans has a conversation with her two friends, Madie Morton and Emma Duren, and one of their mentors Katie Crockett2022-12-2915 min
What'sHerNameTHE QUEEN OF THE WEST Dale EvansShe always wanted to make it to Broadway. Instead she became Hollywood’s most iconic cowgirl, roping and riding (and most importantly – singing!) her way into the hearts of millions of fans. So when your life is one giant triumph – but not the triumph you aimed for – what do you do? Olivia interviews Theresa Kaminski, author of the wonderful new biography Queen of the West: The Life and Times of Dale Evans.Music featured in this episode included: Aaron Kenny, Jesse Gallagher, Zacharaiah Hickman, Chris Haugen, E's Jammy Jams, Dan Leibowitz, and selections from songs by Roy Rogers a...2022-12-011h 00
NEURO HAPPYLeslie Evans advocate for children in the US in the education system and is the mother of two children diagnosed with ADHD and autismWe explore Leslie's work in the US education system as an advocate for young people, how getting support and establishing their needs and getting them met is crucial for their development.We talk about her late diagnosis and both her young children's diagnosis with both autism and ADHD and how she has tried to navigate that as a single parent, while also having a health crisis of her own and how that pushed her to look at her own values and what is really important to her in her life/we discuss the importance of g...2022-10-0742 min
Contagious Confidence PodcastUsing Your Fear to Build Confidence with Ally EvansHave you let fear hold you back in different areas of your life? Fear of failure? Fear of the unknown? Fear of change? Fear of how people will perceive you? I know I have! That’s why I asked my friend Ally to come on the podcast to share her story and talk about her relationship with fear. Ally has used her fear as a way to help build her confidence. I can’t wait for you to hear what she has to say. Ally Evans is an encouragement coach, host of the newly launched Chasing Progress podca...2022-08-091h 16