Shows
Ladies of Left FieldLadies of Left Field Winter Olympics and Baseball TalksIt's Game Time with the Ladies of Left Field!!We finally have a baseball series to talk about!! Everyone looked freaking great. We'll also get into some cool things that happened in the Winter Olympics. We'll be in LF this weekend so come by and say hello!https://www.shodymedia.com/đť Check out the ShodyMedia.com blog â Kasey & Jordanâs Favorite Things:Jordan Cannonâs Amazon Favorites â Now We Know What to Get Our ProducerKasey Johnson Reedâs July FavoritesđŽ We Love Mattâs El Rancho â feel free to send us gift...
2026-02-2029 min
More McGrady with KatieIce Hockey, Cathedrals, and Mass Times: a converseation with Andrew Salemme, husband of Team USA's Britta Curl-SalemmeAs Team USA's Women's Hockey team has dominated at the Winter Olympics in Milan-Cortina, one athlete has caught Katie's eye: Britta Curl-Salemme. She's Catholic. And proud of it. She's devoted to her team, and her faith, and is amazing on the ice. Katie sits down with her husband, Andrew, to talk about supporting his wife at the Olympics, being immersed in the faith in Italy, and how Catholicism is the central priority of their lives.
2026-02-1714 min
Therapists UnpluggedTe Winter Blues: Why This Season Feels Hard and How to Cope GentlyIn this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore why winter can feel emotionally and physically heavy and how to cope with the season more gently. Through a mental healthâcentered lens, they normalize seasonal mood shifts, break down the difference between winter blues and Seasonal Affective Disorder, and explain what's happening in the brain and body when sunlight, routines, and energy change. Katie and Emily share realistic, accessible coping strategies focused on nervous system support, self-compassion, and redefining productivity during the winter months. They also discuss when it may be he...
2026-02-0924 min
More McGrady with KatieSnow Day SaintsSnow is coming! Or, at least a wintery mix, with ice and sleet and lots more fun things making travel impossible and staying inside a necessity in the upcoming Winter Storm Fern. Here are some saints to help you through the winter weather, and the story of Mary bringing a snow day to Rome in the summer, centuries ago.
2026-01-2205 min
Keys and ClarityMore Leverage, Less Chaos: Winter Home Buying TruthsYou know how everybody says, âWait until spring, more homes hit the marketâ?Cool. Also⌠thatâs when everybody else shows up too.Today Iâm breaking down a new study that says buying in January could save buyers serious moneyâand why winter might quietly be your best shot at negotiating power without the chaos. Is buying in January actually a smart moveâor just âshopping in the slow seasonâ? A recent study suggests winter buyers may see lower price-per-square-foot and more negotiating leverage compared to late spring. In this episode, Katie breaks down what that means in r...
2026-01-2104 min
The Great EscapeEp 53: Best National Parks to Visit in WinterIt is officially winter, and I trust thatâs not going to stop you from exploring our beautiful national parks. This is actually the best time in my opinion to escape the winter weather where you live and enjoy some parks which are the best to visit right now. Here are my suggestions for the parks you should see December through March.
2025-12-3108 min
The Intrepid SoulStillness, Sovereignty & The Winter SolsticeWhat does it mean to belong to yourself especially in a season that asks you to slow down?Letâs talk about the deeper meaning of sovereignty and why winter is not a season to push through, but a season to listen, rest, and reclaim your energy.This episode is for anyone feeling stretched thin, disconnected from themselves, or quietly craving permission to rest, reset, and belong to themselves again.In this episode, youâll hear:What sovereignty truly means (and what it doesnât)Why winter is a natura...
2025-12-2427 min
Spirit Sessions: Sex, Spirit & Self-CareEp. 236 Winter Surrender: Finding the Light as the Weary Soul RejoicesSurrender to the sacred mystery of life and discover your true self. Inspired by her favorite Christmas carol, "Oh Holy Night," Katie shares about self-worth, surrendering to the divine and opening to the darkness of winter. Deepen your spiritual practice in our year-long Divine Feminine Ayurveda School starting on January 14th. Click here to learn more and enroll today! In this episode about surrender and letting go, you'll hear: ~ What if your soul could feel its worth? ~ The power of falling on your knees ~ Feeling inadequate, worthless ~...
2025-12-2418 min
Yoga Nidra: Well Within20-Minute Winter Solstice Yoga Nidra for Sleep | Cozy Cabin Meditation | NSDRâď¸ Channel cozy winter vibes in this yoga nidra meditation for deep sleep. While this meditation is especially powerful during the winter solstice, you can practice this anytime to immerse yourself in the calm, reflective energy of the season. This is the perfect way to appreciate the abundance from the past year, and find fresh perspective for the season ahead. You'll release tension in your body through a guided body scan before practicing 3-part golden light breathwork. Finally, you'll visualize yourself in a private cozy cabin in the woods, where you'll bundle up in a blan...
2025-12-2220 min
Seasons with Purpose8: Preparing for WinterAs we approach the Winter Solstice this Sunday, we're diving deep into what to expect in winter and how it shows up in our daily lives over the next few months. We share three questions to review what served you best in Spring, Summer and Fall, what you need to let go of and how to find light in the darkness this holiday season. You can download the Winter Purpose Page here and take it along with you to your holiday dinner as a conversation starter - www.seasonswithpurpose.org!Our main goal for winter? Pruning. This is...
2025-12-1921 min
The Mountain Mystic PodcastJourney to Your SoulFire: A Sagittarius New Moon & Winter Solstice PracticeEmbody the energy of this powerful momentâthe Sagittarius New Moon aligning with Winter Solstice creates a rare opportunity for alignment and intention-setting.In this episode, we explore how to harness the fiery wisdom of Sagittarius during the darkest time of the year. You'll discover a special guided practice to commune with and ignite your inner SoulFire, release what no longer serves you, and set bold intentions for the new cycle ahead.This isn't surface level shedding and manifesting. This is a journey deep into your inner truth - communing with soul as you align to...
2025-12-1848 min
Alaska Climate and Aviation PodcastBrian Brettschneider~High Winds~NOAA~Winter PreparednessSend us a textLong time contributor and climatologist, Brian Brettschneider, who works for the National Weather Service, provides in depth knowledge on why it was so windy in Palmer and Anchorage, Alaska for several days in a row recently.  Brian explains how NOAA plays an important role in forecasting weather for aviation as well as the public on how to be prepared for wind events, cold snaps and winter weather advisories. There were some record breaking winds at the Ted Steven's International Airport on December 15th, 2025, causing over 17 flights, both cargo and passenger flights, to...
2025-12-1732 min
What'sHerNameA WINTER OF CONTENT Laura Lee DavidsonTo snowy Ontario, Canada for our 2026 Christmas Special!
Living out the dream of countless exhausted women, Laura Lee Davidson retreated to an island in the middle of a lake, and lived there alone through a long Canadian winter.
But she wasn't really alone. Wild creatures became her friends, and she was constantly the recipient of neighborly kindness from folks on the mainland.
Laura Lee's 1922 book about her winter on the island is now considered a classic of Canadian literature, and a vivid portrait of time gone by.
Katie reads some of...
2025-12-1555 min
You're Gonna Be Fine.How To Survive The Winter âUgliesâ on a Budget | YGBF #44This week weâre tackling something very realHow to Survive the Winter Uglies⌠on a Budgetâď¸Because winter is expensive, the weather is rude, your skin is dry, your mood is lower and suddenly everything feels like⌠a lot. So weâre sharing the realistic things that actually help you feel hot again without needing a full glam budget.We chat about⨠Cheap but effective moisturising + tanning hacks⨠âDonât get ready stay readyâ winter grooming⨠Hot yoga walking pads + cosy movement that feels doable⨠Social battery management during the busiest season⨠W...
2025-12-1029 min
Last Week in DenmarkDanish Darkness, LGBT Marriage Rights and the Weird Cinnamon Tradition: LWID S4E17Send a textDanish Winter Gloom, LGBT News and Denmarkâs Spiciest Tradition. This week, Fionn and Katie, two internationals making sense of life in Denmark, talk about the reality of the Danish winter darkness and how to cope with it, what the EUâs new same sex marriage ruling means in practice, and the surprising birthday custom that leaves 25 year olds covered in cinnamon. They also look at why Aalborg has built a dedicated âcinnamon poleâ and uncover a few more unexpected Danish traditions along the way. Topics:(01:30) How to cope with...
2025-12-0331 min
I Do and UpdosWinter Wedding Special: Lodders BarnIntroducing our Winter Wedding Special at the stunning @loddersbarn đ¤This episode is all about embracing the magic of winter weddings with the incredible @kerriepalmerphotography, @dottyduckevents, and @loddersbarn âď¸đExpect cozy vibes, sparkling inspo, and pro tips to help you plan the winter wedding of your dreams. Confetti: https://www.flutterdarlings.co.uk/?fbclid=PAb21jcAN-wK9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeD8P0Te7BpOws2gpe4a7Qc7GLrZo3gej-7mY1ztS-YUYtu6i_if_kd71jaBQ_aem_5ogqwVqeiMiAbXo5XRBT8QKerri Palmer Photography: https://www.kerriepalmerphotography.co.uk/wedding-1?fbclid=PAb21jcAN-wAFleH...
2025-11-1054 min
LTB Podcast#428 Katie Rungrojkitiyos: The Accidental PTKatie first stepped into the gym as Maggie's PT client and now she's one of the trainers who works alongside her. In this episode, Katie shares how her relationship with fitness has evolved: from her first goals, to discovering a love for kettlebells, to unexpectedly finding herself on a whole new career path. It's an honest conversation about growth, confidence, and becoming an 'accidental PT'. Â Find Out More About LTB: Website:Â https://liftthebar.com/Â Instagram:Â https://www.instagram.com/liftthebar
2025-10-2423 min
Kieding SidebarJoe Zanone, Expert in Project Management. Where do we begin? Joe tells us what goes into pre-planning a construction project.Today we talk with Joe Zanone. We talk through what pre-planning for a project looks like and what we think is to come in the future of downtown Denver.Joe Zanone is a recognized professional in Denver, Coloradoâs real estate and capital project industries. He founded Zanone Project Management (ZanonePM) in 2019 and serves as ownerâs representative to GHD Architecture Engineering Construction (U.S. and Canada), Mile High United Way, EdgeCore Data Centers, and Project Worthmore, to name a few. Zanone Project Management have been involved with over one hundred projects in 26 U.S. states and 4 Cana...
2025-10-2335 min
Kieding SidebarKatie Johnson, expert in Commercial Lighting. What's the bright idea? She gives us a glimpse into the brilliant future of commercial lighting.Today we talk with Katie Johnson. She tells us about some new and exiting things happening with lighting in commercial spaces.Katie is coming upon her 11th year at MH as a Specification Salesperson. Her role includes supporting Architects, Interior Designers, Engineers, and Lighting Designers in selecting and designing lighting for all kinds of spaces in the built environment. Her favorite part of the job is helping designers achieve their vision. When sheâs not schlepping lights around town, writing luminaire schedules, running photometric calculations, or nerding out about lighting in some way, you can find her han...
2025-08-2627 min
Kieding SidebarJodi Janda with JLL gives us the scoop on downtown Denver!Today we chat with Jodi Janda from JLL about the state of downtown Denver and what to expect in the coming months! Jodi is Executive Vice President and Group Manager at JLL in Denver. She is responsible for the oversight of over 2M RSF in downtown Denver. The properties include office, retail, and residential tenants. Her responsibilities include client relations, financial oversight, and regional level responsibilities. In addition, she manages capital and tenant improvement projects, building tenant relationships, and provides support and guidance to the administrative and engineering staff. Enjoy!to reach Jo...
2025-05-1936 min
Kieding SidebarStephen Shepard educates us on all things BOMA! What does BOMA actually do??Today we talk with Stephen Shepard, expert in BOMA (The Denver Metro Building Owners and Managers Association).He tells us what BOMA does for the industry and its members all around the metro area and the state!Stephen is the Executive Vice President of BOMA Denver Metro and BOMA Colorado. He loves seeing the Rockies every day from his office. Stephen is no stranger to BOMA as he also served in the same role for BOMA Austin 2015-2019 and BOMA Oakland/East Bay starting in January 2012. He is a Certified Association Executive (CAE) and has...
2025-05-0830 min
Yoga for Mom-Life25. Nutrition for Moms: Fueling Ourselves While Supporting Our Kids, with Katie WinterThis week I sat down with nutritionist Katie Winter to discuss how to nourish ourselves as moms while also supporting the nutritional needs of our growing kids. Katie, a mom of two teens and a certified nutritionist, shares her wisdom on balancing family nutrition, dealing with picky eaters, and how to stay calm and grounded when life gets hectic.From the challenges of feeding kids with dietary restrictions (like gluten sensitivities) to simple, actionable tips for nourishing ourselves on busy days, this episode is full of practical advice. Katie also emphasizes the importance of modeling healthy eating...
2025-04-0123 min
Kieding SidebarAmanda Darvill with Lillibridge Healthcare Services tells us the secrets to keeping buildings running smooth!Today we talk with Amanda Darvil, expert in Commercial Property Management.She fills us in on whatâs new in the world of property management and even tells us about some new tech being utilized in buildings! Amanda Darvill is the General Manager for Lillibridge Healthcare Services. In her role, she is responsible for the oversight of property management and building operations of eleven medical office buildings and serves as the market leader for Lillibridge in Colorado. In her career, she has managed over 70 properties and 900 tenants. Enjoy!to reach Aman...
2025-03-1026 min
Truly Innate006. Leaning Into Winter And Finding Joy In These Colder MonthsInstead of just enduring this winter we are trying to lean into it and find joy in these colder months that tend to feel really long, especially being stuck inside with busy toddlers! In this episode we share our ideas as well as your submissions on how we are leaning into this winter and finding joy! We also share some of the ways we are keeping ourselves and our toddlers busy during these winter months!
2025-02-1043 min
Keep It ClearS03 06. Winter-Proof Your Skin: Expert Acne Solutions & Skincare Secrets with Dr. Michael GoldWelcome to today's invigorating episode of The Clear Skin Chronicles, where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive conditions like eczema. The conversation highlights the effectiveness of modern treatments such as chemical peels, lasers, and innovative technologies. Dr. Gold also sheds light on the differences between acne scars and post-inflammatory hyperpigmentation, offering expert advice on tailored treatment...
2025-02-0535 minSpirit Sessions: Sex, Spirit & Self-CareEp. 205 Winter Magic, Death and DignityIn most nature-based cultures and spiritual traditions, January is a time for deep internal reflection, not New Year's celebrations. Winter magic is about opening our hearts to an important truth that we often avoid, the truth that everything we love, including our own bodies, will one day be lost. In today's solocast, Katie shares how to move through your fear of loss, open to winter magic and live your life with dignity. We invite you, dear listener, to join us for a year of deep inner work. Our Divine Feminine Ayurveda School kicked off this week, but...
2025-01-1719 min
Love WildS4:E26 An Invitation to the Eroticism of Winter and Your Inner Wisdom KeeperSolstice and Winter Blessings my Loves! Join me today for this heart share as we transition into the Winter Season and feel the stirrings of your own inner wisdom keeper and Wise Woman. Today, I am sharing some personal reflections, writings, and a practice of how to stop avoiding your edges and meet them with tender grace and wisdom for the season ahead.Also, if you loved this episode and want to journey deeper with your inner wisdom keeper, join us on Sunday, 12/22 for our Winter Ceremony Workshop-Wisdom Keeper. Find out more and register to join us her...
2024-12-1928 min
DogProU PodcastNavigating Winter Lulls: 3 Common Mistakes Trainers Make and How to Avoid ThemPodcast Description: As winter approaches, many dog trainers face a seasonal slowdown. But instead of letting this affect your business, itâs time to take control! In todayâs episode, Iâll break down the three biggest mistakes trainers make during the slower months and how you can overcome them to keep your business thriving year-round.Key Takeaways:Shifting your focus to marketing and salesAvoiding the trap of scaling back The importance of positioning yourself as the expert and building relationships with potential clientsJoin us to discover how you can claim the success you want a...
2024-12-1623 min
The DebriefIn My Winter Arc Era | The Debrief PodcastWelcome back to The Debrief! This week we are discussing the online phenomenon of the WINTER ARC. We discuss breaking habits, making new ones and nailing your winter arc era during this festive season. As always email us hello@thedebriefpocdast.co.uk or DM us @the.debriefpodcast with any debriefs or dilemmas,Have an amazing week! Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.
2024-12-1642 min
Kieding SidebarRebecca Bakke with Bloom and Flourish teaches us how to grow!Today we talk with Rebecca Bakke Owner of Bloom and Flourish, expert in Plantscaping and Biophilic Design.She brings us up to speed on trends in plantscaping and we learn a little about what Biophilic Design entails. Rebecca Bakke is the owner and president of Bloom & Flourish, a leading plantscaping company based in Denver, Colorado. Originally from Australia, Rebecca moved to Colorado 25 years ago, transitioning from a career in medical science to focus on plants and horticulture. In 2018, she founded Bloom & Flourish blending her proclivity for science with a passion for plants and...
2024-12-1140 min
Alaska Climate and Aviation PodcastBrian Brettschneider~Senior Climate Scientist for NWS Alaska~La Nina Winter 2024Send us a textToday's conversation is with climatologist Brian Brettschneider. Recently, Brian was chosen for a new role for the National Weather Service of Alaska as "Senior Climate Scientist" and is a passionate communicator about expanding climate awareness. Topics include: weather forecasting, data & development of evolving technologies, La Nina Winter 2024 predictions and the teamwork of NWS with the FAA in improving weather forecasting.Weather data is key component for weather forecasting that enables planning for fire fighting, sea ice travel and flooding preparation. The temperature and precipitation station of record for Anchorage is located...
2024-11-2750 min
Kieding SidebarCeleste Cizik and Andrea Hoang - Group 14 Engineering - Energize Us! Celeste and Andrea fill us in on the details of the Energize Denver requirements and how to navigate them.Today we talk with Celeste Cizik and Andrea Hoang, experts in Engineering and Energize Denver.They give us the low down on what to plan for and how to engage with the city and their requirements for the Energize Denver Initiative. Celeste Cizik, PE, is the President and Director of Existing Building Services for Group14 Engineering. Andrea Hoang has nearly a decade of experience in the building systems field, primarily in HVAC Design and feasibility studies of existing buildings.  to reach Group 14 Engineering:Celeste Cizikccizik@group14en...
2024-11-1734 min
Horse and HumanStaying Motivated in the Winter MonthsIn this episode Katie and Megan discuss ways to keep motivated in the winter months or the off season, how to safely navigate winter riding, riding in cooler temps, blanketing and more!
Have any topic suggestions? Email us at horseandhumanpodcast@gmail.com
Please go follow us on Facebook and Instagram and Horse and Human Podcast!
2024-11-121h 00
Fangirls and Fairytales BookpodSmol Talk - Winter Holiday Book RecsFangirls and Fairytales Bookpod hosts share our favorite winter romance books and cherished reading traditions! In this cozy episode, we discuss the stories that make us feel warm and fuzzy inside and the unique bookish traditions we celebrate each year.Whether itâs making a bookish Christmas tree or planning a solstice celebration, we hope to inspire you to create your own literary traditions.Ready to add some magic to your winter reading list?#WinterRomance #HolidayReads #BookTraditions #FangirlsAndFairytales #BookPodcast #CozyReads #RomanceBooks #BookRecommendationsAdvertising Inquiries: https://redcircle.com/brandsPri...
2024-11-0428 min
All Ways ActiveMaster Your Winter Arc: Achieve Your Fitness Goals and Level Up Before 2025Episode 18. Itâs time to finish 2024 stronger than ever! In this episode, Katie dives into the winter arc, a self development trend designed to help you make the most of the last 3 months of the year. She shares mindset shifts and practical tips to ensure you achieve your fitness goals before 2025. This episode will motivate you to take action NOW. Donât wait until January 1, your transformation begins today.
0:00 Intro
1:36 The Winter Arc Explained
3:02 Leverage the Motivation
3:54 Remember, There Are No Rules
4:28 Get 3 Months Ahead
5...
2024-10-1718 min
Sound Compilation of Full Audiobooks in Science Fiction & FantasyHilf mir (Ein FBI-Thriller mit Katie Winter â Band 5): Erzählerstimme digital synthetisiert - Molly BlackHĂśren Sie sich dieses volle HĂśrbuch kostenlos beihttps://epod.spaceTitel: Hilf mir (Ein FBI-Thriller mit Katie Winter â Band 5): Erzählerstimme digital synthetisiertAutor: Molly BlackErzähler: Leonie (synthesized voice)Format: UnabridgedSpieldauer: 6:02:07Sprache: DeutschVerĂśffentlichungsdatum: 10-08-2024Herausgeber: INAudio (formerly Findaway Voices)Kategorien: Mystery, Thriller & Horror, Detective StoriesZusammenfassung:This audiobook has been narrated by a digital voice created using AI. Diese Aufnahme wurde von Molly Black, unter Lizenz mit Hilfe einer synthetisierten Stimme eines Audiobucherzählers digital produziert. Ein neuer Ser...
2024-10-086h 02
Learn Mobilization of Full Audiobooks in Self Development, Health & WellnessVergiss mich (Ein FBI-Thriller mit Katie Winter â Band 6): Erzählerstimme digital synthetisiert - Molly BlackHĂśren Sie sich dieses volle HĂśrbuch kostenlos beihttps://epod.spaceTitel: Vergiss mich (Ein FBI-Thriller mit Katie Winter â Band 6): Erzählerstimme digital synthetisiertAutor: Molly BlackErzähler: Leonie (synthesized voice)Format: UnabridgedSpieldauer: 6:08:41Sprache: DeutschVerĂśffentlichungsdatum: 10-08-2024Herausgeber: INAudio (formerly Findaway Voices)Kategorien: Mystery, Thriller & Horror, Detective StoriesZusammenfassung:This audiobook has been narrated by a digital voice created using AI. Diese Aufnahme wurde von Molly Black, unter Lizenz mit Hilfe einer synthetisierten Stimme eines Audiobucherzählers digital produziert. FBI-Spezialagentin Katie Win...
2024-10-086h 08
Kieding SidebarMeredith Gershberg - Design Resource Group - Where shall we sit? She gives us the scoop on what's happening in Commercial Furniture.Today we talk with Meredith Gershberg, expert in Commercial Furniture.She fills us in on the latest trends and gives us some insight into what to expect in the industry in years to come.to reach Meredith:Meredith Gershberg Meredith@design-resource.comto reach Kieding:Katie WinterKwinter@kieding.comKim HoffKhoff@kieding.comwww.Kieding.com303.399.9100Hosts: Kim Hoff and Katie WinterProduction by Fred Winter https://shadowfromthesky.com/
2024-09-0431 min
Band BFFsWinter DifficultIn this episode of Band BFFs, we conclude our winter concert series with three challenging pieces: "Ukrainian Bell Carol" arranged by Richard Saucedo, "Jingle Bells" arranged by Jay Dawson, and "Toboggan" by JaRod Hall. Each piece offers unique challenges and festive energy, perfect for advanced bands looking to showcase their skills. Join us as we explore the intricacies and excitement of these winter concert favorites!
2024-08-1924 minBand BFFsWinter Medium DifficultIn this episode of Band BFFs, we continue our winter concert series with three medium to medium difficult pieces including "Frosty's Caribbean Holiday" arranged by Ralph Ford, "Hip Hop All the Way" also by Ralph Ford, and "To All a Good Night" arranged by Michael Story and Robert W. Smith. Each piece brings unique styles and challenges, from Caribbean rhythms to hip hop beats, and festive encores. Join us for tips on selecting and performing these engaging pieces for your band's winter concert!4o
2024-08-1219 minBand BFFsWinter Medium EasyIn this episode of Band BFFs, we continue our winter concert series with medium easy to medium pieces. We review "Bell Carol Rock" by Ryan Fraley, "Santa the Barbarian" by Randall Standridge, "Santa on Parade" by Jean Milford, and "Secret Agent Sugar Plum" arranged by Scott Watson, providing insights into their musical features and performance tips. Tune in to discover engaging selections for your upcoming winter concert!
2024-08-0519 minBand BFFsWinter EasyIn this episode of Band BFFs, we kick off our series on winter concert music programs with easier pieces for your band. We review "Holiday Rock" by Chris Bernotas, "Diary of a Grumpy Elf" by Timothy Loest, and "African Bell Carol" arranged by Robert W. Smith. We provide detailed insights into their suitability for Beginner, Sub Non Varsity or Non Varsity band levels, as well as performance tips. Join us as we help simplify your music selection for the Winter Concert programs!
2024-07-2916 min
Kieding SidebarScott Cummings with Blazener and Vertex Construction - This isn't Amazon! What's the scoop on getting a permit and running a smooth construction project.Today we talk with Scott Cummings with Vertex and Blazener about building permit management and the state of tenant finish construction in Denver.to reach Scott:Scott Cummingsscummings@blazener.com 720.391.5070to reach Kieding:Katie WinterKwinter@kieding.comKim HoffKhoff@kieding.comwww.Kieding.com303.399.9100Hosts: Kim Hoff and Katie WinterProduction by Fred Winter https://shadowfromthesky.com/
2024-03-2533 min
Made For Cloudy DaysWinter Skincare SpecialWelcome to Made for Cloudy Days! Join founder of Cloud Cosmetics, Katie on winter skin care and some helpful tips for keeping your skin healthy and glowy all winter long.
Honeywell Humidifier Link: https://www.amazon.com/Honeywell-Ultra-Plus-Humidifier-White/dp/B09G8C3PP7/ref=sr_1_10?crid=9X8YWL8IWTYD&keywords=honeywell%2Bhumidifiers&qid=1705327009&sprefix=honeywell%2Bh%2Caps%2C91&sr=8-10&th=1
Where you can find us:
Instagram https://www.instagram.com/mycloudcosmetics/
Tik Tok https://www.tiktok.com/@mycloudcosmetics
Website https://mycloudcosmetics.com
Voicemails/ Texts 574-338-7744
Emails: info@mycloudcosmetics.com
2024-01-1511 min
Poles, Piaffe and ProseccoEpisode 9 - Poles, Piaffe and Prosecco with special guest Jenni Winter-LeachMindset coach Jenni Winter-Leach of Flying Changes Mindset & Performance joins Katie and Tania to try this episode's Prosecco and to discuss how you can overcome your riding nerves and maximise your performance. We find out how Tania manages her mental strength for high level competitions and we answer more of your training dilemmas. This is a great listen to set you up for a successful 2024. Happy New Year!
2024-01-011h 40Spirit Sessions: Sex, Spirit & Self-CareEp. 167 Creating Sacred Ritual for the Winter SolsticeIn today's solo episode, your girl Katie talks about the spiritual meaning of the winter solstice. The longest night of the year doesn't have to be a dark night of the soul, but it is a time for deep inward journeying. Katie shares practical ways that you can tap into the spirit of the season by creating sacred rituals. Learn what the most solstice advice and practices on the interwebs are missing, and what to avoid on this sacred day. From Yule alters to setting your intentions for 2024, Katie helps you create solstice rituals that are personal...
2023-12-2113 minLove WildWinter Solstice 2023: Walking with the DarknessWinter Solstice Blessings Dear One! Join me this week for a beautiful episode to tap into the invitational energy of winter. Slow down, sit back, and open to the darkness...it has so much to teach us.If you would like to go deeper and honor the solstice in Ceremony, join our Winter Solstice Ceremony: The Sacred Gift of BeingnessThursday, December 21st at 7PM EST Sending you so much love for a slow, sensual, and sacred winter!Support the showWelcome beautiful soul! I am so glad you are...
2023-12-2022 minThe Mountain Mystic Podcast[Bonus] Guided Winter Meditation for Deep RestJoin me in this special episode where I guide you into embodied practice, taking you into the forest as the season turns to winter. Being here, fully present, resting in a winter forest as we step into all that winter may bring:- the deepening into our own, internal worlds- the joy and light that comes with the magic of snowy day Join the new Facebook Community! [Launches the same day as this episode is released, 12/18/2023]Join in with the greater community:NewsletterInstagramFacebookYouTubeS...
2023-12-1825 min
Trauma to TransformationEp 12 | Winter Solstice - a time for rest, reflection & renewalIn this episode, Katie talks about the upcoming Winter Solstice (12/21) and how it's the perfect time in this busy season to take a breath, reflect, honor the rhythms of nature. This celebration of light on the darkest day of the year is also a perfect time to express gratitude for what lights up our lives and integrate our shadows.
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Use the code NEWYEAR24 to bring the cost of the â New Beginnings Courseâ to only $24 between now and 12/31
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Connect with Katie on Instagramâ â @KatieRoseCoachingâ â
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Now through December 31st, receive a di...
2023-12-1819 min
STYLED FOR LIFE#244. Choosing the Right Winter Coat for Your Body ShapeIn this episode of The STYLED FOR LIFE Podcast, join me, Katie Allen, as we dive deep into the art of winter wardrobe selection. Discover the secrets to choosing the perfect coat that complements your unique body shape.
Tune in for;
Tailored Advice for Every Shape: Explore specific recommendations for pear, apple, strawberry, rectangle, and hourglass body shapes.
Inclusivity Matters: Delve into considerations for plus-size and petite individuals, ensuring everyone finds the coat that makes them feel confident and cozy.
Sustainable Fashion Choices: Learn how to make mindful wardrobe decisions, emphasizing sustainability and longevity in your winter coat...
2023-11-2735 min
Not Another HeroinePick of the Week: The Lion in Winter by James GoldmanIt's Rob's pick of the week and it's not a book or a movie but a play. We present "The Lion in Winter" by James Goldman, a dysfunctional family drama just in time for Thanksgiving (with a side of our own family drama on the proper toppings for sweet potatoes.)Â https://www.goodreads.com/en/book/show/279660Â Â Â
2023-11-2218 minSTYLED FOR LIFE#241: Upgrade Your Fall/Winter Shoe Game: 7 Must-Have StylesLooking to step up your fall/winter shoe game? Join me as I reveal the 7 must-have shoe styles that will elevate your outfits for the perfect mix of comfortable and casual.
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2023-11-0620 min
The Moon & Your MindEp 29: Feeling Empowered with Katie LaRueHosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals. We are so excited to have Katie LaRue on todayâs episode! Katie is a Licensed Marriage Family Therapist with a Masters Degree in Counseling Psychology. She specializes in EMDR and Somatic therapy modalities to help people work through past trauma experiences that result in nervous system dysregulation. Katie teaches clients various therapeutic techniques to help them feel empowered again. Katie is deeply committed to helping people heal from their pain.  In This Episode We Talk...
2023-06-221h 08Not Another HeroinePick of the Week: The Winter KingDo you like your fantasy romance with an extra topping of miscommunication and cover art in the style of Professor Umbridge? Katie's escapist read isn't for everyone but it just might be for you. Tune in for her take on "The Winter King" by C.L. Wilson.https://www.goodreads.com/book/show/10485751-the-winter-kingWant to sneak a look at upcoming content? Check out our YouTube channel or follow us on Instagram @notanotherheroine
2023-06-1420 minLTB Podcast#393 Katie Hughes: Moving From 1-1 to Semi-Private Personal Training You can read countless articles about semi-private personal training, but nothing compares to insights from someone who's been through it all. Our guest of the day, Katie Hughes, has successfully created a bustling semi-private personal training business right from her back garden. Join Stuart as he delves into Katie's journey, uncovering why she chose semi-private training, how she transformed her garage, and what she charges.  Tune in to discover how to transition from one-on-one personal training to a semi-private setup, the tactics to secure more leisure time, and why networking with your parents' friends could be...
2023-05-1636 min
Kieding SidebarCathy Harris with CADENCE - Keeping us all on track! - Project Management in Tenant Finish ConstructionToday we talk with Cathy Harris, project manager and vice president at JLL. She explains the role of project managers on a project and how she serves as support to each discipline involved by being a good "conductor". She also brings the unique insight from the global company's perspective as well as local business strategies. to reach CathyCathy HarrisOwner and PrincipalCADENCE Project Managementcathy@simplycadence.com303-898-3720 to reach Kieding:Katie WinterKwinter@kieding.comKi...
2023-04-2636 min
Kieding SidebarTanner Mason with Benchmark Commercial Real Estate - Finding the right space! - Commercial Real Estate - What are tenant's looking for in todays market?Today we talk with Tanner Mason, Managing Broker and founder of Benchmark Commercial Real Estate. We ask him some tough to answer questions like.... What are companies looking for in office space and is there truly a flight to quality?....as well as ...What is the future of office looking like for his clients?to reach Tanner:TANNER MASONManaging BrokerBenchmark Commercial Real Estate1435 Wazee Street #104Denver, CO 80202D: 303-395-0112M: 720-233-3350tanner@crebenchmark.comto reach Kieding:...
2023-04-1931 min
Kieding SidebarPete Gillespie with EJCM Construction - "If we build it they will come" - what IS Tenant Finish Construction?Today we interview Pete Gillespie, President of EJCM Construction and expert in Tenant Finish Construction. Join us as we talk to Pete about budgeting, design considerations, and project management, as well as tips for ensuring a successful project outcome!to reach Pete:Pete Gillespie, PresidentEJCM, LLC111 Kalamath StreetDenver, CO 80223Mobile 303.994.4425pgillespie@ejcm.com to reach Kieding:Katie WinterKwinter@kieding.comKim HoffKhoff@kieding.comwww.Kieding.com303.399.9100Hosts: Kim Hoff and K...
2023-04-1237 min
Kieding SidebarBrian Clement with MEP Engineering - What's the bright idea! - Electrical Engineering - How do we navigate energy codes in tenant finish remodel?Today we walk with Brian Clement, Electrical Engineer from MEP Engineering about electrical design and what is coming from the latest energy codes. We discuss electrification of buildings and what to plan for on tenant remodel projects.to reach Brian:Brian ClementMEP Engineering, Inc.D: 720.541.6346O: 303.936.1633brian@mep-eng.com to reach Kieding:Katie WinterKwinter@kieding.comKim HoffKhoff@kieding.comwww.Kieding.com303.399.9100Hosts: Kim Hoff and Katie WinterProduction by Fred...
2023-04-0520 min
Kieding SidebarChristine Foulem with Tingle Flooring - Lay it down for us - Whats new in the world of vinyl flooring?Join us for our talk with Christine Foulem from Tingle Flooring as we talk with her about vinyl flooring. What are the trends, industry challenges and solutions in the world of flooring today. to reach Christine: Christine FoulemCommercial ManagerTingle Flooring13100 E. Albrook Dr. Suite 700, Denver, CO 80239C: 303.921.7721cfoulem@wctingle.com www.wctingle.comto reach Kieding:Katie WinterKwinter@kieding.comKim HoffKhoff@kieding.comwww.Kieding.com303.399.9100Hosts: Kim Hoff and Katie...
2023-03-2924 min
Kieding SidebarRyan Swanson with Swanson-Levary Engineering, LLC - Too hot? Too cold? - Mechanical Engineering - How do we get the best use out of the HVAC systems?Today we talk with Ryan Swanson, Mechanical Engineer from Swanson-Levary Engineering, LLC. about heating and cooling office spaces and what is really feasible in tenant finish remodel work. We address constraints like budget and old building infrastructures and talk about the future of HVAC systems in newer construction.to reach Ryan:Ryan SwansonSwanson-Levary Engineering, LLC10080 E 112th WayHenderson, CO 80640P: 720-737-1733ryan@swansoneng.com to reach Kieding:Katie WinterKwinter@kieding.comKim HoffKhoff@kieding.comw...
2023-03-2224 min
Kieding SidebarIntro to Kieding SidebarWelcome to Kieding Sidebar! Kieding is a design firm specializing in Tenant Finish in Denver Colorado.Kieding Sidebar is a podcast about those topics you donât always get to address in everyday life and would like to dig into deeper. Join Kim Hoff and Katie Winter, principals at Kieding, as they interview experts in the field of construction, design and manufacturing. On the show they dive into some trending issues like âsupply chain concernsâ and âwhat's the future of the officeâ .  Enjoy the interviews and maybe learn a little something too!  ...
2023-03-1501 min
Kieding SidebarAdam Faleck with Margenau Associates, Inc.- "Can you hear me now?" What's sound masking and how should we use it?Today Adam Faleck with Margenau Associates, Inc. joins us to talk all things sound masking. What even is sound masking and how should we use it? What's pink noise vs white noise? And much much more!to reach Adam:Adam Faleck Margenau Associates, Inc.303-521-0477 Direct303-979-2728 Mainafaleck@margenauassoc.comwww.margenauassoc.com Experts in Sound Masking Since 1993to reach Kieding:Katie WinterKwinter@kieding.comKim HoffKhoff@kieding.comwww.Kieding.com
2023-03-1528 min
VERVE the style podcastEp. 94: Paris Fashion Week Fall Winter 2023- Schiaparelli showed it's first Ready-To-Wear collection (who knew!) and Alexander McQueen gave us all a lesson in tailoringWe are wrapping up the FW23 fashion month with the crème de la crème- Paris Fashion Week!
Schiaparelli showed their first ever ready to wear collection, Alexander McQueen gave us a masterful lesson in tailoring, Paco Rabanne had a beautiful tribute to the late designer who died last month, plus we get into Givenchy, Ottolinger & Zimmerman.
And of course as promised- Katie returned bronzed from her Puerto Rico trip with a round up of vacation ready outfits you can save for inspo for your next tropical destination.
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2023-03-071h 08
Creator Club | Social Media Marketing & Content CreationStaying motivated this winter: tricks from a content creator to help your mental healthI record all my remote interviews with Riverside. Sign up for free recording: https://bit.ly/Riverside_Katie  and use code KATIE15 for 15% off!Yâall - is anyone else feeling the winter blues? Once February hits and spring is around the corner, itâs almost like time stands still and your mental health takes a hit. You start the year with so much renewed energy and motivation and somehow a month later things start going downhill. I am all about the cozy winter vibes - hot drinks, warm blankets, and fuzzy slippers - but that can only he...
2023-02-1300 min
Momday PodcastWinter SurvivalIn a winter funk? Us too. Weâre sharing our ideas of kicking off the blues and doing things for ourselves. Donât let this season get you down, but rather enjoy the down time with the little things in life. Hosted on Acast. See acast.com/privacy for more information.
2023-02-1340 min
One Kiss Means ForeverWinter Love StoryTake some authors, add a dog and a road trip, a pinch of antagonism and a dash of snobbery, shake, bake at 400 degrees. That's how you make Hallmark's Winter Love Story.Â
Follow us on Twitter, Instagram and Facebook @1kissmeans4ever. Email us at onekissmeansforever@gmail.com. Listen to Flint Pastures on Apple Music. Make sure to rate and review us!
And support us on Ko-fi https://ko-fi.com/onekissmeansforevergmailcom0344
2023-01-1942 min
Everyday Happiness - Finding Harmony and Bliss587-Beating the Winter BluesDo you ever feel gloomy in the winter? Does your happiness sap away with each gray day? In this episode of Everyday Happiness, we discuss how to beat the winter blues!
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Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional MarginsÂŽ (creating harmony between your to-dos and your priorities), happiness science, and musings about life.Â
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I'm your host Katie Jefcoat, and I donât know about you, but I tend to get cooped up during the wint...
2023-01-0902 minSpirit Sessions: Sex, Spirit & Self-CareEp. 145 Goddess Work & Deep Spiritual Remembrances for WinterThis is a special episode hosted by the lovely and amazing, Eden Garcia Thaler, originally aired on her podcast who has generously given us this audio recording of our conversation on her podcast Field Notes from the Spiritual Journey Podcast with Eden Garcia Thaler. Eden is a Shakti Ayurveda School graduate, a shadow alchemist, helping highly sensitive beings liberate their true selves, connect to their personal version of the divine, and manifest their desires by integrating their shadows and blocks. In this episode you'll hear: ~ What is "the Goddess?" ~ How can we relate to...
2022-12-2357 min
Proof to ProductWe're on Winter Break!The Proof to Product podcast team and I are practicing what we preach and the podcast is taking a winter break! We will be back with a new podcast episode on Tuesday, January 3, and we have some incredible things lined up for you! Coming up in January, you'll be hearing from Erin Alexander of Product Powerhouse, Lana Effron of Lana's Shop, and Amy Frazer of Keller Design Co. While we're gone, be sure to dip back into the archives. We have over 277 Incredible episodes to help you strengthen your business! Plus, if you've been thinking about joining u...
2022-12-2001 minSpirit Sessions: Sex, Spirit & Self-CareEp. 143 Hot Tips on Building Winter ImmunityThe fall to winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It's time to understand our external dynamics and get in alignment with them. After all, that is what Ayurveda is all about. In this episode, Katie shares with us her hot tips on building winter immunity, and ways to thrive in the wintertime. If you aren't a fan of these darker months, we hope this episode can bring you some helpful tips to flourish this season. In this episode you'll hear: ~ Practical tips...
2022-12-0223 min
The Out to Be PodcastHow to create quality content & run ads on TikTok with Itai WinterOn this episode Katie interviews PushTok founder Itai Winter. We discuss how to create compelling content on TikTok, how to create good video hooks, and how to systematize your content creation to avoid burnout. We also chat about TikTok ads, why they're the best type of ad to run right now, and how to know when you are ready to run one.
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TAKE THE ARTIST BRAND DNA QUIZ:Â https://www.katiezaccardi.com/quizÂ
JOIN THE AUDIENCE BUILDER:Â https://www.katiezaccardi.com/the-audience-builderÂ
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CONNECT WITHÂ ITAI
TikTok.com/@push.tok ...
2022-07-2046 min
VERVE the style podcastEp. 49: Your ultimate Oscars Red Carpet hot takes + outfitting tips for sexy legs coming out of winter & looking like a fashion girlie while travelingWe break down every single trend, designer, slay, and miss that happened on the Oscar's red carpet this past weekend. From the dramatic capes to the daring shorts to the sweetest tulle, this episode has everything to need to know. Like always, we also cover our outfits from the past week where Anna Grace clues us in on her mom's hot tip for sexy smooth legs coming out of winter, and Katie wears a not-so-subtle outfit to a family function where the reactions were equally as outspoken. Don't miss it!
Listener Guide:
Katie's Outfits: https...
2022-03-291h 00VERVE the style podcastEp. 44: Everything you need to know about New York Fashion Week Fall/Winter 2022Consider this your ultimate debrief on New York Fashion Week FW22. We take a look at what trends we continue to see pop up over and over again, some new themes that you'll want to pay attention to, and of course, we dive deep into our favorite shows and let you know what everyone will be obsessed with in a few months (and what we're leaving on the runway). Are we looking at the return of the studded belt, skirts over dresses, AND over the knee boots all in the same season?
We cover big names like...
2022-02-2249 min
Sandi Klein's Conversations with Creative WomenKatie Winter - Educator, Curator, PreservationistExpanding our world, pushing boundaries, indulging our curiosity - Katie Winter's passion and personal mission. And to that, Katie's flagship program, The Museum of Education Foundations, takes a holistic look at schooling, exploring it in ways that combine history, philosophy and art. It does so through the Winter School, a one-room schoolhouse in Lecompton, Kansas that has been in Katie's family since it was built in 1870. We cover a lot of ground in this fascinating and important conversation.
2022-02-1531 min
Pathways with Sebastian Winter#8 - Katie Jenkins (Juilliard Composition, BM â22)Instagram: @katieejenks ⢠Katie Jenkins is a multi-award-winning Welsh composer based in New York City. Her music can be identified by its unique way of weaving together tapestries of sounds and layering textures with a touch of Celtic flair as she draws on her Welsh roots. Jenkins engages in projects that encompass many forms of music-making from the concert hall, to multimedia environments, to dance and film.
2022-02-0839 min
Untold Teaching TruthsWinter Devolson and how to make it through!Snow Days, Winter Devolson, Maya Angelou, and a heartbreaking student poem!
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This episode is sponsored by
¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-02-0612 min
Pop Swirl Beverage PodcastEpisode 9: Winter Wonderland & Warm Wine with Mallow Run WineryJoin Katie and Hannah, General Manager of Mallow Run, as they discuss winter activities and seasonal wines from Mallow Run Winery!
2022-01-2531 min
It's Happenin' In the HavenEpisode 80 - Katie Worthington Decker: A Walk Down Memory LaneOn episode 80 of It's Happenin' In the Haven Podcast, we take a trip down memory lane with President and CEO of the Winter Haven Chamber, Katie Worthington Decker. In December, Katie announced her transition to becoming the Senior VP of the Lakeland Economic Development Council. While we are all sad to see her go, we are also excited for her as she begins this new adventure. Before she goes, we thought it only fitting to chat about her time at the Winter Haven Chamber, her favorite memories, fun stories and much more.
2022-01-1046 min
Knit A SpellEpisode 35: Winter SolsticeText the Show! Have you heard the term âWinter Solsticeâ or âYuleâ but never really knew what they meant? Jim explains it all and their ties to âmodern dayâ religions. Plus Katie and Jim both share ways to celebrate the holiday with festive games, ornament ideas, and other magical making tips. Inspired? Have traditions of your own youâd like to share with us? Email us at knitaspellpodcast@gmail.com - or our IG feed! SHOW NOTESKnit A Spell Bags now at Makersâ Mercantile!⢠Knit A Spell Drawstring Baghttps://ww...
2021-12-1534 minVERVE the style podcastEp. 34: House of Gucci (was it gucci?), TREND ALERT: vintage winter accessories + TREND WATCH: ballerina inspired pieces, & remembering Virgil AblohListeners, this episode is JAM PACKED so buckle up for this week's episode!Â
We start out by discussing the very sad news of Virgil Abloh's passing after a private battle with cancer. His legacy as a friend and creative will be remembered long after his death, and his impact on the fashion industry will be felt for decades to come.
Then we discuss the latest in fashion film- House of Gucci! Was it the greatest movie of all time? No, but Lady Gaga continues to be a star, and the fashion is definitely worth talking a...
2021-12-0847 min
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and LifeYGT 265: Planning for the Winter BreakMentioned in this episode:a recent blog post on planning for the winter breaka seasonal planning guide that I designed for any time of the yearProlific, my online community devoted to meaningful productivitymy coach training programOh Reader magazinequinoa, rice, and lentil blend that can be microwaveda previous blog post about what I bulk prep for lunchLearn more about my products and services:my 1:1 coaching practicethe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by connecting with me on...
2021-12-0814 min
Brutally Blunt with Jennifer & KatieKimye Forever? & Winter House WrapJennifer and Katie talk about Kanye professing his love for Kim Kardashian at a Thanksgiving mission and Kim and Pete Davidsonâs relationship. They also give a psychoanalysis on Austen Krollâs behavior on Winter House and recap RHOSLC.
2021-11-301h 02
The Nest on T.A.P.P.: Talks About Pregnancy and ParentingCelebrating Winter Holidays with Ashley NewtonAshley Newton from Elevating Families returned to talk with us about honoring winter holidays with little ones. She reminds us about slowing down, honoring winter solstice traditions including connecting with nature and other opportunities for seasonal magic. Connect with Ashley at https://www.elevating.family/Circle Round (the book she mentions): https://serpentinemusic.com/circleround/
2021-11-2246 min
Best 4 DisneySeason 2- Episode 2 Fall and Winter Magical Celebrations at Walt Disney WorldDisney is pulling out all the stops this fall and winter with magical celebrations! From the 50th Anniversary of Magic Kingdom, to Disneys Boo Bash and the Very Merriest way to celebrate the Holidays at Disney, the celebrations are endless. Join Jenn and Katie today as they discuss all of the fun events coming up. WARNING: This episode may cause a sudden urge to book a last minute Disney Vacation- an urge we fully endorse--- Send in a voice message: https://anchor.fm/best4disney/message
2021-08-2620 min
Oddcast: Movies, Music & GamingGAMING: Resident Evil 7 (2017) feat. Katie O'HaganAn ordinary man must embark on a search to find his missing wife that leads him to an abandoned house where a mysterious family lives who harbor an evil secret within the house and themselves. Today we are joined by our special guest Katie O'Hagan who plays Mia in Resident Evil 7 and 8! We discuss what it was like working on one of the best-loved horror franchises of all time and go through why this game was a real return-to-form for the series.You can catch Katie on:instagram.com/katieoacts
2021-08-011h 46
Let's Talk About It PodcastAuthor: Ben Winter "What To Expect When Having Expectations"Have you ever questioned your expectations? Or, have you ever gotten upset because of an unmet expectation? This episode with Author Ben Winter will answer three critically important questions pertaining to expectations. Listen to us talk about what you're talking about when it comes to expectations. These revelations you don't want to miss. This episode will change your life forever. --- This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/katie-newborn/message
2021-04-1033 min
The Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Debut Episode!This week, Katie and I talk planking challenges and FTP tests, and finishing up the winter powerzone challenge. Then, in our POWER-UP segment, we dig into FTP testing during pregnancy with Bec Wassner, who is a pro Triathlete, cycling and triathlon coach with Team Wilpers (yes, as in that Matt Wilpers). And finally, in our POWERHOUSES segment, be prepared to be moved by Katie Kickel Hernandez, who will share her amazing journey of powering her way through a breast cancer diagnosis on her Peloton, and now using her platform to educate other women on genetic testing, which may have...
2021-03-2359 min
Winter PressuresWinter Pressures with Katie CEO of Clip Learning GainsboroughWinter is often a challenging time of the year. As we face the months ahead the feelings of financial pressure, isolation, loneliness and depression that the season already brings to many, may only be worsened by the social limitations and increased stress of the pandemic. Gainsborough Trinity Foundation will be offering the Gainsborough Winter Pressures service this year, offering community based support to those in need. Helping to tackle the challenges faced during the winter months. The service includes signposting and a referral service along with crisis escalation if required.
This year the service will be available...
2021-02-1017 min
Alaska Climate and Aviation PodcastApproaching Winter SolsticeSend us a textIt's December 11th and we are approaching winter solstice.Alaskans love this landmark as we are in the long nights of winter. In this episode, we talk about what Alaskans do to fill their cups in the long winter nights.Thanks for tuning in to All Cooped Up Alaska!Katie WriterYou can see my art and photography on website below.Get 15% off your order for limited time.Code in checkout: podcast15Free 2021 wall calendar for orders $150 or more.https://www.katiewritergallery.com...
2020-12-1104 min
GirlBoss (Made Easy)28. Tidying Up Your Business Systems with Katie LiederHello, listeners!
In today's podcast episode I am encouraging you to get organized! Winter is approaching and for many entrepreneurs, the holiday season and winter months can be a slower season (that is if you are no producing products that are in high demand during the holidays). As much as you should relax, be present, and share time with family and friends, you should take this opportunity to reflect on the areas in your business that could use a bit of re-organization.
In this episode you will learn:
1. What items you should organize...
2020-11-1600 min
Of Course I'm Not OK: The Podcast16. Sanity-Saving Tips For Winter (with Writer & Editor Kate Silver)Wondering how you're going to stay sane during this quarantine-heavy winter? Join the club! Thankfully, in today's podcast, Karen & Katie chat with the incredible Kate Silver, a writer and editor in Chicago, about her plans for a mentally-healthy winter. The trio also chat about found joys in the pandemic and the concept of creativity right now. What's more: our sponsors DELIVER this week - make sure to take note of all of the fabulous folks who are supporting us - thank you, Folks!
Resources for this episode:Â
- Kate Silver: https://www.thekatesilver.com/
2020-11-1635 min
Kream in your Koffee8: The Winter Rut!This week itâs all about being in a winter rut and taking steps to get out of it. Big changes are coming, canât wait to delve into that next week with you guys!! â˘Listen to the JoltSw1tch podcast here: https://podcasts.apple.com/ca/podcast/pkmnmstrz-a-pok%C3%A9mon-go-podcast/id1361886763 !
2020-02-0525 min
Katie dot ShowIceland Winter Run 10kAfter a winter 10k run in Iceland, Katie Linendoll chats with Icelandic triathlete, Dagny Jonsdottir, who shares what itâs like training in the land of fire and ice. She primarily runs outdoors â and likes to challenge herself with uphill terrain in the snowiest and most extreme conditions.
2019-02-2116 minSpirit Sessions: Sex, Spirit & Self-CareEp. 20 Honoring Our Ancestors This WinterComing to you from snowy Virginia. Feel the healing power of hibernation and cozy up with this new episode⌠you're more than worth it. In this episode I talk about: ~Winter hibernation ~Ancestral connection and deepened understanding ~Aspects of the whole ~Inheritance and our roots ~Ritual and practice ~HEALING ~How to honor ~Gratitude ~Resolving and dissolving patterns ~Intuition ~Book: It Didn't Start With You by Mark Wolynn    Learn more: Sh...
2018-12-1023 minSpirit Sessions: Sex, Spirit & Self-CareEp. 18 Sleep Like a Baby this Winter...Yes Please.Excitement for the winter is percolating. I love the way it gives you permission to be a bear and just hibernate. Enjoy this episode as you lay around like a fat beautiful tigress. In this episode, I talk about: ~Parasympathetic Nervous System ~SLEEP ~How the body heals, detoxes, and regulates hormones ~Immune System ~Healthy Brain Processing ~Obsessions of the Mind ~Insomnia ~How to Sleep Better ~Subconscious Support Tools ~Integrity ~Day and Evening Routines Â
2018-11-1426 min
Linear DigressionsAI WinterArtificial Intelligence has been widely lauded as a solution to almost any problem. But as we justapose the hype in the field against the real-world benefits we see, it raises the question: Are we coming up on an AI winter
2018-07-1519 min