Shows
Improv Inside OutPre-Show Banter: Weight Loss, Rest & Real TalkCan you relate??? We would love to hear your thoughts. Before their guest arrives, Diane and Katie dive into an unfiltered, off-the-cuff conversation about the struggles of weight loss, self-care, and the challenge of allowing time to relax. Diane opens up about the ups and downs of her journey, while Katie straddles the line between supportive friend and therapist, offering insight without “going full session” on her co-host. It’s a candid, heartfelt, and sometimes hilarious peek behind the scenes of Improv: Inside/Out. Because even improv coaches and therapists need to navigate life’s curveballs! 🎭💬💙 🔔 Don’t forget to like, subscribe, an...2025-04-1109 min
Improv Inside OutConfidence, Comedy & Casting with Diya ShivlaniIn this powerful episode of Improv: Inside/Out, we sit down with comedian Diya Shivlani, who opens up about how improv became her lifeline after experiencing the trauma of a home invasion and the tragic murder of a neighbor. She shares how stepping onstage helped her rebuild confidence, find her voice, and ultimately launch a stand-up career that’s now turning heads. We also dive into: 🎤 Diya’s upcoming gigs in LA at The Ice House & The Comedy Store 🎭 How "Casting Couch" have changed—and what auditions looks like today 📢 Why having an audience is key when building your brand This epis...2025-04-0439 min
Improv Inside OutImprov: Is it Triggering or Cool?Is improv triggering or cool? In this short but lively chat, Diane and Katie dive into the debate! Does stepping into the unknown spark anxiety, or is it an exciting way to grow? They break down how improv can push comfort zones, challenge emotions, and still be a whole lot of fun. Post your opinion!Who do you think the "cool improviser" is that we are talking about?Watch and decide—do you find improv thrilling or terrifying? #ImprovDebate #TriggeringOrCool #ImprovInsideOut #triggeredinsaan2025-03-2106 min
Improv Inside OutFor Those Listening… Comedy, Chaos & Is Gabe a Doctor? - HoboknodThe Hoboknod interview is a lively mix of comedy, insight, and sibling banter, with Michael and Gabriel frequently throwing in “For those listening…” to make sure their audience—both watching and just listening—gets the full experience. They start by diving into what it’s like performing improv as brothers, discussing the built-in chemistry that comes with knowing each other’s instincts—and growing up in an improv family. Moving into comedy writing, they break down their process: How do they come up with ideas? What shows inspires them and how they want to grow. Then, there is the lingering questi...2025-03-0740 min
Improv Inside OutMusic Mindset & Millions of Views w Bob BakerIn this episode of Improv: Inside/Out, we sit down with the one and only Bob Baker—musician, author, and creator of a wildly successful YouTube channel! 🎶📚🎥 Bob shares his journey from playing in bands to inspiring millions with his books and videos on creativity, mindset, and personal growth. We talk about the power of positivity, the magic of improv, and how showing up consistently can lead to success. Plus, Bob might even surprise us with a little musical improv! Don't miss this fun and inspiring conversation! #BobBaker #ImprovInsideOut #Creativity https://www.facebook.com/improvcomedystl/ and https://www.youtube.com/@BobBak...2025-02-281h 07
Improv Inside OutPlaying for Healing with Margot EscottIn this episode of Improv: Inside/Out, hosts Katie Worzel and Diane Kettering welcome Margot Escott, LCSW, a therapist who brings the power of improv to those living with Parkinson’s disease and anxiety. Margot shares how improv helps her clients stay present, build confidence, and find joy in the unexpected. Plus, she joins Katie and Diane in some fun, on-the-spot improv games! Tune in for laughter, insight, and a deeper look at how play can be a tool for healing.2025-02-2149 min
Improv Inside Out"Finding My Voice" Interview with Tom BradshawExpressing emotions was tough. Stuttering made speaking emotions difficult. Trying new things? Terrifying. But for Tom Bradshaw, stepping into the unknown wasn’t just scary—it was life-changing. In this episode of Improv: Inside/Out, Tom shares how pushing past his fears, embracing improv, and saying “Yes, And” helped him find his voice, confidence, and a whole new outlook on life. 🎭✨ Don’t miss this inspiring conversation! #ImprovInsideOut #YesAnd #PersonalGrowth #FindingYourVoice2025-02-1432 min
Improv Inside OutImprov Springboard: Lifting Women & Non-Binary VoicesFrom Engineer to Improviser: Marian McClellan on Improv & Communication Mishaps | Improv: Inside/Out In this episode of Improv: Inside/Out, hosts Diane Kettering and Katie Worzel sit down with Marian McClennan, a former engineer turned improviser who founded Improv Springboard in Kansas City—a space dedicated to uplifting women and non-binary improvisers. Marian shares how a series of communication faux pas in her engineering career led her to explore improv, ultimately transforming the way she connects with others.Join us as we dive into her journey, the challenges of breaking into improv as a woman in a male-dominated industry, an...2025-02-0939 min
Improv Inside OutShop Talk with Andy Sloey - Scenes, Teams, and in BetweensKatie and Diane sit down with the amazing Andy Sloey, who shares his journey through the world of improv. From discovering improv at a young age to diving headfirst into the craft, Andy reflects on how his childhood games evolved into a lifelong career. 💡 He shares the pivotal role his supportive parents played, encouraging him to take a leap of faith and head to Chicago to deepen his improv training. 🌟 Andy opens up about taking a small break from improv—a difficult time that made him realize just how essential it is in his life. He also shares his experien...2025-01-311h 05
Improv Inside OutCruise Ships, California Fires, College Days Do-Over and Counseling: Rebecca Stevens’ Improv LifeIn this fun, but inspiring full interview, Rebecca Stevens—improviser, counselor, and performer—shares her incredible journey. From meeting her husband in an improv class to the joys and challenges of being married to a fellow improviser, Rebecca takes us behind the scenes of her life. She opens up about navigating the California fires, performing on a cruise ship, and her personal battle with an eating disorder. Rebecca also discusses how she uses improv techniques in her counseling sessions to help clients heal, reduce anxiety, and foster better communication. Don't miss this interesting conversation filled with laughter, resilience, and the...2025-01-2448 min
Improv Inside OutImprov Skeptic to Story-telling DadIn this engaging interview, we sit down with Peter Goodall, an improv expert who shares his journey of transformation through the art of improvisation. Discover the key differences between long-form and short-form comedy and how each style offers unique opportunities for creativity and connection. Peter opens up about how improv has helped him dismantle his walls of social anxiety, allowing him to embrace vulnerability and sell authentically without relying on a script. Join us as we explore the fun and dynamic world of character building in improv, and learn how these skills can enhance both personal and professional life...2025-01-1730 min
Improv Inside OutJay Sukow: Choosing Passion Over Paychecks for a Life in Improv🎭 Meet Jay Sukow: A Life Transformed by Improv 🎭 Improv isn’t just comedy—it’s life-changing, and Jay Sukow is living proof of that! With over 30 years of experience on stage and in the classroom, Jay has performed and taught improv around the world, inspiring countless individuals and businesses to embrace creativity, collaboration, and bold choices. Jay has trained with improv legends like Stephen Colbert, Steve Carell, Jon Favreau, David Razowsky, Keith Johnstone, Del Close, Charna Halpern, Jeff Michalski, and Mick Napier. He’s a graduate of The Second City, iO Chicago, ComedySportz Chicago, and many more renowned training centers. As th...2025-01-101h 14
Improv Inside OutHealing Through Improv: Isa's Story of Community and ResilienceIn this episode, we explore the healing power of improv with Isa Muniz. She shares how improv helped her through life’s toughest moments and brought her community, resilience, and joy. From high school stages to the St. Louis improv scene, Isa reveals the impact of saying “yes, and…” in life and on stage. Join us to discover how comedy and connection can help us face our fears and find ourselves.2024-12-1322 min
Improv Inside OutTrophies and True Friends: Hannah’s Improv AdvantageEver wondered how improv can transform your confidence, creativity, and even your professional life? In this episode, Hannah shares her journey from reluctantly joining improv classes to becoming a confident sales professional and award winner. Discover how the skills learned on stage translate to success off stage. Also learn why improv friends make great cheerleaders for your life. Don’t miss this inspiring and fun episode of Improv Inside Out!2024-12-1338 min
Improv Inside OutThe 1,000-Person Challenge: Doug’s Story of Healing Through ImprovEver wondered how improv can change your life? Join us in this episode of Improv Inside Out as we chat with Doug Imler, the “bad boy” of improv, about how comedy helped him overcome chronic illness and find genuine connection. From starting improv to cope with social isolation to becoming a beloved cast member, Doug’s story is as inspiring as it is hilarious. Don't miss out!2024-12-1329 min
Improv Inside OutEcho CATT’s Secrets for Team SuccessJoin the hilarious crew from Echo CATT as they dive deep into the world of improv, teamwork, and laughter! In this episode, they share their insights on working together, building trust, and how improv shapes their approach to collaboration. With witty banter and entertaining stories, you’re in for a treat. Tune in for a good laugh and some practical wisdom on how improv can change the way you interact with your team. Subscribe now for more fun-filled episodes!2024-12-1338 min
Improv Inside OutBJ Lange Improv as Medicine: Healing, Connection, and Growth with Wounded WarriorsIn this episode of Improv Inside Out, hosts Diane Kettering and Katie Worzel sit down with BJ Lange, a renowned improviser and teacher, to explore the healing power of improv, particularly in his work with veterans and wounded warriors. BJ, an alum of prestigious improv institutions like Second City Hollywood and Upright Citizens Brigade, shares his inspiring journey from testicular cancer survivor and USAF Reserve medic to a comedy coach in the Air Force Wounded Warrior Program. BJ’s extensive experience in both entertainment and service shines through as he discusses using improv as a tool for mental health, re...2024-12-131h 05
Improv Inside OutImprov is better than crack- JonathonJoin us for a fun and insightful episode with Echo CATT improviser Jonathan Yeakey as he takes us on his journey from improv to stand-up comedy—and back to improv again. Jonathan opens up about how improv has shaped his performances and influenced his daily life, offering a deeper understanding of the power behind the classic "Yes, And" principle. Discover how this core concept sparks creativity, builds meaningful connections, and even serves as a therapeutic tool for managing anxiety and personal growth. Diane, Katie and Jonathan discuss the importance of creating a safe, accepting space in improv, the joy of...2024-12-1330 min
Improv Inside OutMeet the hostesses- Diane & KatieWelcome to the inaugural episode of 'Improv Inside Out,' hosted by Improv Coach Diane Kettering and Therapist Katie Worzel. Diane and Katie introduce improv and explore the therapeutic benefits of improv on mental health. Katie shares her background as a licensed clinical social worker specializing in geriatrics, schizophrenia, and dementia, while Diane discusses her role as an improv coach. They delve into how improv fosters creativity, problem-solving, and resilience, highlighting its impact on confidence and mental health. Stay tuned for educational insights, interactive games, and heartwarming stories. New episodes release every Friday.2024-12-1312 min
Backstage - TV & FilmWhat to watch over ChristmasIt’s a festive special starting with one of the big films out this week – Katie has seen Cats and is being a lot kinder than many of the critics. There’s a wealth of Christmas TV reviews – find out whether you should be watching new adaptations of A Christmas Carol and Worzel Gummidge, a sequel of sorts to Cinderella or the long-awaited return of Gavin and Stacey. Plus hear from some of the stars of the shows including Stephen Graham and Mackenzie Crook. If you like what you hear then please do subscribe, and most importantly MERRY CHRISTMAS!2019-12-1933 min