Shows
The Albrecht Authors: No More Secrets#116- The Psychology of Pain ft. Linda SheehanJoin Katie and Mary in a fascinating discussion with Linda Sheehan, LicensedClinical Social Worker with a specialty in health challenges and Certified Instructor in Empowered Relief Pain Management Course, Stanford University. Linda shares her research into the brain’s response to chronic pain and disease in the human body. Our reactions to lingering discomfort, damage, injury, etc. create neural pathways in our brains that can become default paths if frequently used. Current information is now saying that it is possible to rewire these pathways, thereby alleviating pain without the need for over-medicating or surgical intervention. Listen to Li...2023-05-171h 07
The Albrecht Authors: No More Secrets#115 The Isa Kranz Story: Love, Loss, and Spreading Kindness ft. Tina KranzYou’ve been INKed! That’s what is said about Isa Nelson Kranz (INK) afterher death by suicide at age 15. Yet her death created more life, sharing,giving, and most importantly, more honesty about taking one’s life thancould have happened otherwise. Katie and Mary have the privilege ofhearing the story of Isa in her own mother’s words. Tina Kranz shares herdaughter’s joy of living on this earth, her pain of living on this same earth,and subsequently, her choice to die by suicide. Yet the beauty resides in...2023-05-021h 40The Albrecht Authors: No More Secrets#114 "May-Flowers" Will ComeJoin Katie and Mary in this short episode as they talk about the death of whatthey call ‘the best cat ever,” Herbie. Herbie came to their family in 2013 and was a uniting factor in that everyone in their nucleus loved him. No matter theturmoil with the Albrechts, Herbie was there and as cool as ever. He died April 3rd, which triggered the memory of several April deaths last year and the year before. Katie and Mary share stories of loved ones gone from this earth while remaining hopeful for May-flowers to come.Support the sh...2023-04-2023 minThe Albrecht Authors: No More Secrets#112 Loving Myself First, Most, and Best ft. Sheryl Goodwin MagieraIt's hard to be down when you are wearing purple - unless you are colorblind! Join Katie and Mary as they share and laugh along with guest Sheryl Goodwin Magiera. Sheryl made the hardest decision of her life when she realized she needed to divorce her husband because she was losing herself. It was either stay for the kids and not be a healthy person, or take a risk and start again. Is that selfishness or self-love? You decide. Connect with Sheryl: ImperfectlyCharming.comSupport the showSupport the showWebsite: h...2023-03-0758 minThe Albrecht Authors: No More Secrets#111 The Corruption of Forgiveness Ft. Delores GarciaIn this 111th episode of No More Secrets, Katie and Mary invite Delores Garcia on for a “three-peat” discussion. Forgiveness is a complicated concept, and especially confusing in the Albrecht family. Delores has a unique and enlightening view of this “F***” word that may open your minds in ways you’ve never considered. Support the showSupport the showWebsite: https://thealbrechtauthors.com2023-02-231h 10The Albrecht Authors: No More Secrets#111-The Corruption of Forgiveness ft. Delores GarciaIn this 111th episode of No More Secrets, Katie and Mary invite Delores Garcia on for a “three-peat” discussion. Forgiveness is a complicated concept, and especially confusing in the Albrecht family. Delores has a unique and enlightening view of this “F***” word that may open your minds in ways you’ve never considered. https://www.patreon.com/thealbrechtauthorsSupport the showSupport the showWebsite: https://thealbrechtauthors.com2023-02-211h 10The Albrecht Authors: No More Secrets#110- Wherever You Go, There You AreKatie and Mary explore the psychological downfall of thinking our lives will be better somewhere else and they use a children’s book to start the conversation. In "Alexander and the Terrible, Horrible, No Good, Very Bad Day" by Judith Viorst, a little boy wants to move to Australia because bad things keep happening to him. In this episode, Katie and Mary discuss their own bad days, and the necessity to also see the good, as well reminding all of us that we can’t runaway from ourselves. Support the showSupport the show2023-01-3038 minThe Albrecht Authors: No More Secrets(7-5) What Triggers You?Everyone has their triggers that evoke different emotions. There are negative triggers that cause us to be annoyed, irritated or upset. There are also positive ones like the feeling you get when you smell fresh cut grass or taste a food that reminds you of your childhood. Katie and Mary discuss this feeling in depth and share some of their triggers.Support the showSupport the showWebsite: https://thealbrechtauthors.com2022-12-0555 minThe Albrecht Authors: No More Secrets(7-4) Comparing Our TherapiesMary and Katie compare each other's therapy and what exercises they are performing currently. Katie talks about a unique method of memory recall using a metronome and shifting her eyes to a beat, while Mary is facing the issues she had with her mother's controlling behavior.Support the showSupport the showWebsite: https://thealbrechtauthors.com2022-11-2037 minThe Albrecht Authors: No More Secrets(7-1) The Reverend and the PumpkinHappy halloween and happy new season of No More Secrets. Katie and Mary are back and are excited to start season 7 with everyone by sharing a frightening finger fiasco that Katie experienced that ended with stitches.Support the showSupport the showWebsite: https://thealbrechtauthors.com2022-10-3135 minThe Albrecht Authors: No More Secrets(6-19) Fire"truck"Katie gives us insight into her pre-wedding planning & festivities with only weeks left until her and Matt tie the knot, while Reverend Mary prepares for her big premiere. This episode was recorded before Katie & Matt's wedding day.Support the showSupport the showWebsite: https://thealbrechtauthors.com2022-09-1929 minThe Albrecht Authors: No More Secrets(6-7) What Dreams May ComeExhausting all options for Terry, he and Mary have decided to begin end of life treatment and start hospice care. Just to spite cancer and its grasp on her emotions, Mary decides to spend this episode talking about all of the happy Terry-isms that makes him the man she fell in love with years ago, which includes his unrelenting humor, his casual bravado and his everlasting love for his family. Katie and Mary also discuss some of the recent dreams they've had, and consult a dream dictionary to try and decipher any meaning from them.Support the...2022-03-211h 06
All Up In My Lady BusinessAll Up In: Pilates & Sobriety with Katie Tomaszewski of Deep Line HealthLet’s welcome the first All Up in My Lady Business guest–pilates instructor, entrepreneur, and working mom Katie Tomaszewski! In this episode, Katie and Mary talk about single parenthood, sobriety, how the pandemic was good for one of their businesses, and advice for hiring employees you can trust. Plus, the unsexiest position in pilates, Mary’s theory about Dave Matthew’s Band, and a whole-ass moment about lymphatic drainage.Smash that subscribe button so you never miss an episode, and come hang with us on Instagram & Twitter! Links & resources:Toast & JamToast & Jam LabFollow Katie & D...2022-03-011h 04