Katja Lillian - Podcast Details

Shows

Building HER with Katja LillianMoney, Fear, and the Investment that Changed EverythingBRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a huge audience"Happening on JULY 28TH AT 1PM EST. SIGN UP HERE.You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!?In today's episode, I discuss the following: You've been...2025-07-2531 min

Building HER with Katja LillianLEAKED Training! Stepping Into Your PowerBRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a huge audience"Happening on JULY 28TH AT 1PM EST. SIGN UP HERE.You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!?This episode is a LEAKED business training directly from my s...2025-07-1856 min

Building HER with Katja LillianReal Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)"In today's episode, I discuss the following:- Revealing why most entrepreneurs quit!- The only 2 things you have to make your dreams come true- The single most important practice you need to do daily- What I created that has given women $1,000's of dollars- What impacts your...2025-07-1137 min

Building HER with Katja LillianCoaching Programs vs. Free Content: What Actually Moves the Needle w/ Amber FiglowIn today's episode, I am joined (again!) by Amber Figlow...As a Content Strategist, Creator, and Speaker, Amber Figlow cuts through marketing noise to deliver strategies that drive real results. With over a decade of experience—from side hustler to Fortune 500 consultant to entrepreneur—she helps small business owners create sustainable content systems without the overwhelm. Acting as an experienced guide in content marketing, she shows proven shortcuts while maintaining authenticity. Through her 1:1 services, memberships, and digital products, she has helped hundreds of business owners build content strategies that work for them...2025-07-041h 06

Building HER with Katja LillianFrom Crickets to Clients: The Confidence You Build When You Go All InIf you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"From Crickets to Clients: The Confidence You Build When You Go All In"In today's episode, I cover the following:- What I did in the early days before I had any confidence- The biggest confidence myth- Why you often struggle with confidence- 5 action steps to build confidence- The single most powerful way to borrow belief before you have any 2025-06-2732 min

Building HER with Katja Lillian“What If You Said Yes to Yourself This Time?”If you would like to learn more & join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"What If You Said Yes to Yourself This Time?"In today's episode, I cover the following:- Why taking action without guarantees can be your greatest strength - What it means to trust your intuition, inner voice, or divine timing - The myth of "readiness" & how it holds us hostage- My leap of faith and how it's going- The top 4 wa...2025-06-2038 min

Glow Up to Blow Up194. How I Quit My 9-5 Finance Career & Built A Multi-Six Figure Coaching BusinessI’m switching things up and sharing an interview I did on The Building Her Podcast with the fabulous Katja Lillian. We’re diving into the story of how I went from a finance career to running my own business as a spiritual life coach—and let me tell you, it wasn’t a smooth ride. This conversation brings back all those tough moments of doubt and fear I experienced when I first left my 9-to-5, including struggling to claim my new identity and working through all the mindset shifts that come with building something from scratch.In this...2025-06-1757 min

Building HER with Katja LillianIs Self-Doubt Secretly Killing Your Dreams?If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Is Self-Doubt Secretly Killing Your Dreams?"In today's episode, I cover the following:- What is self-doubt and where does live (it's not where you think!)- How self-doubt shows up in behavior (it's sneaky!)- The top 5 thoughts that scream self-doubt!- 4 reasons why self-doubt happens- The top 5 ways to start healing self-doubtand so much more!...2025-06-1334 min

Building HER with Katja LillianShould You Go into More Debt to Invest in Coaching?If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Should You Go into More Debt to Invest in Coaching?"How to Make a Powerful Decision When You're Scared but Know You Want MoreIn today's episode, I cover the following:- How to make a financial decision despite feeling fear- Understanding the difference of decision making from power vs panic- Questions to ask yourself to understand where you're making a decision from 2025-06-0630 min

Building HER with Katja LillianDancing with Her Demons: A Story of Healing, Growth & Transformation w/ Samreen KhanIn today's episode, I am joined by Samreen Khan, one of my 1:1 clients that I have worked with for 2 years now...Samreen was born in Doha, Qatar and majored in Economics and received her Master's in Economic Development at the University of Glasgow. She currently works at Georgetown University in Qatar. She is an introvert quietly disrupting the world through her writing, loves reading books, painting and is busy building her.We discuss the following:- When we met online & how the IG Gods connected us...2025-05-301h 36

Building HER with Katja LillianNo Plan B: Why Amber Figlow Took the Pay Cut, Left Corporate, and Built a Marketing EmpireIn today's episode, I am joined by Amber Figlow, not only a dear friend of mine but also an absolute POWERHOUSE when it comes to marketing.As a Content Strategist, Creator, and Speaker, Amber Figlow cuts through marketing noise to deliver strategies that drive real results. With over a decade of experience—from side hustler to Fortune 500 consultant to entrepreneur—she helps small business owners create sustainable content systems without the overwhelm. Acting as an experienced guide in content marketing, she shows proven shortcuts while maintaining authenticity. Through her 1:1 serv...2025-05-231h 19

Building HER with Katja LillianFrom Scrolling to Sold Out: How she quit her 9-5 & went all in on health coaching w/ Sam FreedIn today's episode, I am joined by Sam Freed, a mom of 2 and founder of HumanlyWell - a mind body movement platform with energizing workouts for every stage of motherhood. After having her first son, she was searching for a way to move her body safely, while bonding with her baby and meeting other moms on the wild ride of postpartum. She realized she had the tools to build something special, as a Prenatal and Postpartum Corrective Exercise Specialist with over 10 years teaching Pilates and Barre and a B.Sc. in Kinesiology, Exercise Science. This led her t...2025-05-1651 min

Building HER with Katja LillianMOMPRENEUR TELL ALL [PART 4]: 10 Questions Every Ambitious Mama Asks (and Needs Answered)Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 4 of this four-part series (yes, this is the last one!), if you’ve ever wondered how to grow your business without sacrificing motherhood, this one’s for you.This episode will be Real Talk on Business, Balance & Breaking the Rules. I went on IG a few weeks ago and asked all of you mamas to submit your questions for this episode and you guys asked some GOOD ones. So thank you!In this episode, I answer the following questions:1. How do I manage my...2025-05-0944 min

Building HER with Katja LillianMOMPRENEUR TELL ALL [PART 3]: My new, realistic schedule (I don't start work until noon!)Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 3 of this four-part series, we're diving deep into my realistic schedule as a new mama! In this episode, I cover the following:My seasonal approach to my workHow I've structured my business on a macro levelWhat I do every day to be the best mom/coachHow I only have 5 calls every other weekWhy 5 1:1 clients is my maxHow I don't start my day until noonand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podc...2025-05-0233 min

Building HER with Katja LillianMOMPRENEUR TELL ALL [PART 2] - How I prepared & created my own mat leaveSURPRISE! It's my 1 year podcast anniversary 🙈To show my appreciation for you all listening and tuning in EVERY Friday, I'm hosting a GIVEAWAY for the next 4 days...All you have to do is -->Leave a 5 star review on Apple podcastsLeave an epic written review on Apple podcastsScreenshot the review before you hit submit & DM it to me on Instagram (@katja.lillian)And that’s it!I’ll announce the winners on my s...2025-04-2541 min

Building HER with Katja LillianMOMPRENEUR TELL ALL [PART 1]: My biggest fears & the mindset shifts that are saving meIntroducing my new series...all about motherhood and solopreneurship!Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 1 of this four-part series, we're diving deep into my deepest fears that I'm still working through today and the mindset shifts that are helping me stay sane and optimistic. In this episode, I cover the following:How I have not experienced postpartum depression Why I'm in maintenance mode and why that scares me tf out!My top 3 biggest fears (*hint! one has to do with my marriage)The new business model I'm desiringWhy resentment has been bu...2025-04-1837 min

Building HER with Katja LillianFrom Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura BanksIn this episode, I am joined by Laura Banks.Laura is a holistic nutrition health coach and she helps women build healthy habits that they can actually stick to. Laura gives women the education and mindset shifts they need so that they can stop yo yo dieting and finally feel in control with food. Laura found me through my podcast and she really liked my story and just resonated so hard with my body image episode and my binge eating history.In this episode, we discuss the following: Her journey leaving her teaching job...2025-04-1158 min

Building HER with Katja LillianBirthday Episode: 34 Lessons LearnedToday's my birthday!! 🥳 In this episode, I share 34 lessons learned in honor of my 34th birthday. I decided to categorize the lessons so that it's easier to follow along. The first 10 are what I've learned about my body and how I've healed my body image insecurties since that is where my personal development journey began.The second 10 are what I've learned in growing a multi 6 figure business!The third 10 are what I've learned as a new mom and focused on raising my baby. The last 4 are the biggest life lesson...2025-04-0458 min

Building HER with Katja LillianHow to Alchemize Imposter Syndrome & Embody True ConfidenceSimilar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Becca Nicholls, another amazing coach in the space. On her podcast, There She Glows, Becca and I discuss how we define confidence, the misconceptions around confidence, whether or not fake it till you make it works, the #1 trait all entrepreneurs need to have in order to be successful, imposter syndrome and so much more.I really hope you guys love this episode - if you do, I would love for you to take a s...2025-03-2855 min $Isn\'t She Powerful$ Isn't She PowerfulChange The Way You Look at Your Body, Food, And Exercise with Katja LillianSend us a textDo you feel completely insecure in your body? You aren't alone! In this episode of Isn’t She Powerful, Laura sits down with Katja Lillian to dive deep into body image, how our surroundings impact the way we see ourselves, and how to start healing our relationship with our bodies.Katja shares her personal journey of learning to love her body and feel proud of it. She also opens up about how her relationship with exercise has evolved over the years and why she no longer approaches movement as a way to...2025-03-2640 min

Building HER with Katja LillianBeing Misunderstood, How to Deal With Shitty Friends & My Modeling Career?!I'm excited for this week's episode because rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Nora Virginia, another amazing coach in the space. On her podcast, Glow Up to Blow Up, Nora and I discuss the following:Pregnancy & EntrepreneurshipBody Image struggles while growing upHow the traditional route failed meMy modeling daysSocietal expectations of women's bodiesI really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so t...2025-03-211h 05

Building HER with Katja LillianLEAKED Training: How To Be An Exceptional CoachSheEO is now open for enrollment!SheEO is my 4 month business mastermind for early and aspiring coaches.Learn more & claim your spot HERE.In this episode, I share a leaked coaching training with you from my popular 4 month business mastermind, SheEO!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH...2025-03-1447 min

Building HER with Katja Lillian5 Money Mindset Shifts You Need To Build A 6 Fig BizJOIN MY FREE MASTERCLASS: 0 TO 100K: 10 LESSONS LEARNEDI’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figure coaching business in 1 year.I’ll be sharing how I built it and 10 lessons learned so that you can save time when building your own business - you’re not gonna want to miss it!JOIN US HERE.In this episode, I discuss the following: Why I love money & my relationship with itThe power behind investing in yoursel...2025-03-0738 min

There She Glows with Becca NichollsIn The Hot Seat: Breakups, Breakthroughs & Breaking Glass Ceilings with Katja LillianIn this episode, I’m switching things up — Katja Lillian, host of the Building HER podcast, puts me in the hot seat! This conversation is raw, unfiltered, and filled with powerful insights from my personal journey through shadow work and self-growth.We dive into: How a breakup became my catalyst for personal developmentThe moment I knew shadow work was the pathHow to actually start the workThe tools and mindset shifts that built my confidenceNavigating the growing pains of deep transformationReleasing external validation and owning my inner worthThe biggest hurdle on my journey Shattering glass ceilingsConn...2025-03-0658 min

Building HER with Katja LillianHow To Dream Again w/ Brittany ManopelloJOIN MY FREE MASTERCLASS: 0 TO 100K: 10 LESSONS LEARNEDI’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figure coaching business in 1 year.I’ll be sharing how I built it and 10 lessons learned so that you can save time when building your own business - you’re not gonna want to miss it!JOIN US HERE.In this episode, I am joined by my client, Brittany Manopello.Brittany is a Life & Mindset coach who has sp...2025-02-2851 min

Building HER with Katja LillianShadow Work & Breaking through the Glass Ceiling We Face As Women w/ Becca NichollsIn this episode, I am joined by Becca Nicholls.Becca is a Life & Success coach, a somatic practitioner & the host of ‘there she glows’ podcast. becca’s unique coaching style is a concoction of subconscious reprogramming, shadow work, somatic therapy & nervous system regulation to help women access their true potential, cultivate unshakeable confidence & become an energetic match for their big, bold dreams.In this episode, we discuss the following: Her journey building confidenceHow friendships have changed over the yearsHer struggles of building a multi 6 figure businessAdvice she would give for early & aspiring coachesHow a lack...2025-02-2157 min

Building HER with Katja LillianThe #1 Reason Why Your Dream Life Hasn’t Manifested (yet!)In this episode, I discuss the following: Why your fear of failure & rejection is keeping you stuckThe biggest lie we tell ourselvesWhy it's easier to be in motionHow to finally build the life you wantIn case you missed it:SheEO Waitlist - Sign up HEREBook RecommendationAtomic Habits by James ClearSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER P...2025-02-1426 min

Building HER with Katja LillianThe Shit No One Tells You When Growing A BusinessIn this episode, I discuss the following: My most vulnerable episode yetHow we glamorize building your own bizThe not so sexy part of building a bizThe loneliness is real but temporaryNewflash! No one knows what they're doingIn case you missed it:SheEO Waitlist - Sign up HERESUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:S...2025-02-0734 min