Shows
The Therapy Alchemist#23: Transforming Authenticity: The Alchemy of IdentitySend us a textToday I dive into the random and profound place I am currently in. Reflecting on my own experiences with authenticity and the struggle for self-discovery, I explore the metaphor of metamorphosis through the caterpillar, phoenix, and the Norse god Odin. I share the emotional turbulence and growth that comes with this journey, offering insights that resonate with anyone undergoing a personal evolution. This episode is a deep dive into the magic of self-reinvention and the wisdom found in solitude. 00:00 Introduction to the Therapy Alchemist Podcast
2025-02-0308 minThe Therapy Alchemist#22: A Therapy Client’s Tale: Charles’ Triumph Over AddictionSend us a textOn today’s episode, I talk with my client “Charles”, a 50-year-old who has been sober for nearly five years after a two-decade battle with alcoholism. Charles opens up about the pressures of running a company and the toll it took on his mental health, leading to severe anxiety, depression, and suicidal thoughts. He shares how therapy, mindfulness, and Buddhist teachings helped him transform his life perspective, build emotional intelligence, and form meaningful relationships. Charles reveals the challenges of confronting past shame, the importance of reaching out for help, and the continuous proces...
2025-01-241h 06The Therapy Alchemist#21: Is Depression a Choice? an Adlerian Psychology LensSend us a textIn this episode, we dive deep into the controversial ideas of Alfred Adler, including the notion that trauma isn’t real and depression is a choice. We'll explore how interpersonal relationships influence our mental health, examine the benefits of staying depressed, and discuss the courage it takes to be happy. If you’ve ever felt stuck, this episode might help you understand why and what steps you can take to regain control over your happiness.00:00 Introduction to the Therapy Alchemist Podcast00:34 Exploring Adlerian Psychology
2024-12-1609 minThe Therapy Alchemist#20: Find Your Center: Body Scan MeditationSend us a textWelcome to the Therapy Alchemist podcast. In this episode, I guide you through a grounding meditation. Learn how to center yourself, relax your body, and release tension from head to toe. This meditation practice helps you find peace, relaxation, and happiness in the here and now. Join me for a tranquil and rejuvenating experience.00:00 Introduction to the Therapy Alchemist Podcast00:35 Guided Meditation Preparation01:16 Breath Awareness and Grounding02:08 Body Scan Meditation05:25 Returning to Breath and Surroundings07:00 Closing and Final ThoughtsInstagramTikTokFacebook...
2024-12-0707 minThe Therapy Alchemist#19: The Alchemist's Path: One Year ReflectionsSend us a textIn this emotional episode, we mark the one-year anniversary of 'The Therapy Alchemist' podcast. Reflecting on past hopes and current struggles, the I recount a challenging journey akin to the trials faced by Santiago in 'The Alchemist.' From moving out of Colorado to grappling with feelings of anger and resignation, I explore the pursuit of personal legends and the lessons from the universe. Join me for an intimate look into the highs and lows of following one's calling. Remember, this content is not a substitute for professional therapy.00:00 Introduction and...
2024-10-2805 minThe Therapy Alchemist#18: Why Women Chose the Bear with Brent (ExPatriarch)Send us a textIn today’s episode, I talk to my friend, Brent who runs the @expatriarch account. We examine the intricate roles of patriarchy and power dynamics in contemporary society. Together we explore the impacts of societal norms on gender dynamics, touching on personal experiences, the #MeToo movement, and the cultural issues surrounding figures (like Andrew Tate). We discuss the importance of education about consent, recognizing men's vulnerabilities, and creating safe spaces for emotional expression. Stressing the significance of empathy, open communication, and equal partnerships in relationships, highlighting the challenges of traditional roles like 'h...
2024-10-121h 17The Therapy Alchemist#17: Beyond Psychiatry: Ketamine & Psychedelics with Dr. Craig HeacockSend us a textToday we have an enlightening episode as I sit down with my mentor and renowned psychiatrist Dr. Craig Heacock. Dr. Heacock, host of the 'Back from the Abyss' podcast, offers insights from his 20-year career in psychiatry, focusing on the therapeutic use of psychedelics, particularly ketamine-assisted psychotherapy. The discussion explores the profound effects of ketamine in treating severe mental health disorders such as bipolar depression and trauma-induced depression. We also delve into the promising future of psilocybin and its potential benefits for mental health. Dr. Heacock shares personal anecdotes, scientific insights, and...
2024-06-2746 minThe Therapy Alchemist#16 Pride Month: From Bullying to Healing with Sam Haid LPCSend us a textIn this Pride Month special episode of The Therapy Alchemist, I talk with my friend and licensed professional counselor, Sam Haid, about his experiences growing up as a queer man and how it has influenced his work as a therapist. Sam, who is also a registered art therapist, discusses the unique challenges he faced, the concept of decolonizing therapy, and the importance of visibility and community in the LGBTQ+ world. We also explore the enriching role of art therapy and how creativity is inherent in the queer community. Tune in for an...
2024-06-0647 minThe Therapy Alchemist#15 Braving the New Dating World with Jason VanRulerSend us a textToday I talk with Jason VanRuler, a licensed therapist, author, coach, keynote speaker, and social media influencer on relationships, discussing the challenges and nuances of the modern dating world. We cover a range of topics including the impact of dating apps (like the new Bumble controversy), the distinction between wants and needs in relationships, and practical advice for establishing healthy, authentic connections. We dive into the importance of understanding past experiences, self-awareness in dating, and strategies for handling conflict and building resilience in relationships. We also touch on specific advice for men considering...
2024-05-1738 minThe Therapy Alchemist#14: Between Belief and Unbelief: Navigating Religious Trauma with Neil CarterSend us a textNavigating Deconversion, Religious Trauma, and Self DiscoveryThis episode features an in-depth conversation with Neil Carter, host of the podcast 'Godless in Dixie', focusing on his personal journey through deconversion, the challenges of dealing with religious trauma, and the impact on his identity as a man. Neil shares insights into the psychological and emotional complexities of losing one's faith, the process of redefining self-worth and authenticity, and the importance of finding community and understanding in the aftermath of religious departure. The discussion also explores strategies for coping with...
2024-04-301h 03The Therapy Alchemist#13: Facing Fear: A Personal OdysseySend us a textToday’s episode delves into the concept of the hero's journey as outlined by Joseph Campbell, emphasizing the universal pattern of adventures and trials that protagonists undergo in mythology and literature. It illustrates this journey with the personal experience of facing tests from the universe after finding self-love, leading to the approach of the 'inmost cave'—the deepest personal challenges and fears. The narrative provides insights into overcoming these trials, such as trusting the process, learning from each step, and embracing both the ordeal and the eventual triumph over personal monsters. It conc...
2024-04-1505 minThe Therapy Alchemist#12: The Unspoken Path: Stories of Infertility & Hope with Jenna Orosco, LPCSend us a textOn today’s episode, I welcome my friend, Jenna Orosco, a seasoned professional in the mental health field with a focus on infertility therapy. Jenna shares her personal and professional experiences with infertility, highlighting the emotional rollercoaster and societal pressures associated with it. The discussion covers the importance of seeking support, the impact of infertility on relationships, and the concept of taking a break from the relentless pursuit of fertility treatments. Additionally, I open up about the grief associated with being single and unable to have children, underlining that everyone's grief is un...
2024-04-0149 minThe Therapy Alchemist#11: A Birthday ConfessionSend us a textReflecting on milestones & self-discovery. 🌟 In my birthday episode, I share the ups and downs of my 35 year journey towards self-acceptance, healing, and honoring the truth. InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
2024-03-1516 minThe Therapy Alchemist#10: Navigating Inner Transformation: Spotlight Interview with Calvin CorreliSend us a textGet ready to embark on a journey of self-discovery with Calvin Corelli, author, entrepreneur, and spiritual teacher, in the latest episode of The Therapy Alchemist. Discover how our unconscious desires influence our life choices and learn from Calvin's unique perspective on spirituality, entrepreneurship, and personal growth. This interview was so influential to me and I hope that you all enjoy the openness and vulnerability he and I shared together on this episode.I will be featured on his podcast Making Entrepreneurship Simpler, so give his podcast a follow so you don't miss...
2024-03-011h 16The Therapy Alchemist#9: Upcoming interviews!!Send us a textToday's episode is an update on upcoming interviews and changing my social media handles so everything aligns, AND starting my youtube channel so you all can follow me there. Some of the topics of upcoming interviews includes...Following your personal journey with Calvin CorreliInfertility with Jenna Orosco, LPCReligious Trauma with Neil CarterAddiction with Dr. John DuncanPsychology behind management with Cynthia RyderPelvic floor therapy with (surprise guest!!!) Hit that subscribe/follow button so you don't miss out! These topics ar...
2024-02-0807 minThe Therapy Alchemist#8: The Art of Navigating Love & Relationships with Seth Spurgeon, LPCSend us a textJust in time for Valentine's Day, I talk with licensed couples therapist Seth Spurgeon. With a decade of experience in the mental health field, Seth shares his unique approach to couples therapy, emphasizing perspective, empathy and the importance of personal ownership in relationships. From exploring the influence of communication patterns and childhood experiences to the impact of having kids, Seth brings a refreshing and down-to-earth perspective on managing relationship dynamics. Get ready to dive deep as we demystify mental health, relationships, and the 'hard work' that goes into maintaining a deep, connected...
2024-02-011h 09The Therapy Alchemist#7: BOUNDARIES: Drawing the LineSend us a textHold on tight as we embark on a boundary-breaking adventure in this episode of the Therapy Alchemist podcast! Join me as I unravel the mysterious world of boundaries. Get ready to explore the magical process of transformation, as I share my definition of boundaries and the types of healthy boundaries you never knew existed. Discover how to keep yourself safe with safety boundaries and unleash your inner superhero with personal boundaries. With plenty of practical examples and witty insights, this episode will leave you empowered and equipped to navigate th...
2024-01-0807 minThe Therapy Alchemist#6: Why are we TOXIC? (Part 3)Send us a textIn this episode, we discusses the history, origins, and hidden nature of toxic behavior. Exploring the impact of childhood experiences and dysfunctional family dynamics on developing toxic traits. While also highlighting the similarities between people pleasers and individuals with narcissistic tendencies, emphasizing the importance of setting boundaries and taking accountability for one's actions.InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or...
2023-12-0918 minThe Therapy Alchemist#5: Am I the TOXIC one? (Part 2)Send us a textIn part 2 of the toxic series, we discuss 3 different types of toxic behavior that are commonly missed: lack of integrity and congruence, absolutism in thinking, and emotional blackmail. It's so important to recognize these behaviors and work towards healthier and more empathetic interactions.InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
2023-12-0415 minThe Therapy Alchemist#4: Identifying if you are the TOXIC one. (Part I)Send us a text"It's me, hi. I'm the problem. It's me." - Taylor Swift and literally all of us.In this episode, I talk about three different, commonly missed, toxic traits that you may have. Identifying if YOU are the toxic and narcissistic one is incredibly difficult AND painful. Not to mention full of so much shame (thanks social media). In the TOXIC series, we will identify common and uncommon toxic behaviors AND how to change them. Follow me to hear it first!InstagramTikTokFacebookLi...
2023-11-1422 minThe Therapy Alchemist#3: When happiness brings rejectionSend us a textIt is often said that the more we succeed, the more people we will have that try to bring us down. However, we don't discuss WHY this happens. In this episode, I cover what is going on under the surface. InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
2023-10-2309 minThe Therapy Alchemist#2: The light and dark side of REGRETSend us a textRegret haunts us all at some point. In this episode, I break down the ways regret hurts and helps us. Plus, some tips on how to reframe your perceptions so you can live a fuller and happier life. InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
2023-10-1023 minThe Therapy Alchemist#1: Behind the name: The Therapy AlchemistSend us a textA change of pace. A Colorado therapist breaking the norm of mental health social media and diving into the nuances of change and growth. This episode is about the meaning behind the name of The Therapy Alchemist. Follow for more and share with your friends to help get the word out! InstagramTikTokFacebookLinkedIn*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.co...
2023-10-1009 min