Shows
VIA: Love & Evolution PodcastGrowth Looks Good on You, BabeIn episode 22, we're talking about energy, expression & emotional freedom.
This week on Via Love and Evolution, Sarah and Katrina get real about the therapeutic tools and inner work that have helped us reclaim emotional freedom—especially in learning how to take up space, make noise, and feel safe doing so.
We dive into the energetics of masculine and feminine (yin and yang), exploring how our energy centers connect and respond—whether in flow or when blocked. We open up about the challenge of receiving love and support after years of people-pleasing, and how withholding that reciprocity actu...2025-07-231h 05VIA: Love & Evolution PodcastWhen Life Keeps "Life-ing"This week, Sarah and Katrina ask: Is there such a thing as “good” stress?
Episode 21 gets real about stress in all its forms — the kind that breaks you down, the kind that builds you up, and the kind that just won’t quit.
They share personal stories about current stressors, past fears that still echo in the present, and the emotional weight of everyday life — from aging to ambition, from healing to holding it all together. It's a candid, in-the-moment conversation filled with reflection, real-time processing, and reminders that even the good things in life come at a...2025-07-1651 minVIA: Love & Evolution PodcastAttachment, Awareness, Acceptance - Oh My!This week, in Episode 20 Sarah and Katrina dive into a meaningful conversation about attachment styles — not just in relationships with others, but in how we relate to ourselves and the world around us.
They explore how attachment patterns are deeply tied to family of origin, nervous system regulation, and how those patterns can shift depending on how connected we are to our inner sense of safety and to what IFS (Internal Family Systems) calls the Self — with a capital S.
And yes— when two emotional wellness nerds get together to talk about attachment and awareness, it’s o...2025-07-091h 07VIA: Love & Evolution PodcastThe FraudThis week, Sarah and Katrina open up about a serious—and deeply unsettling—experience behind the scenes of the podcast.
A few weeks ago, we recorded what we thought was a powerful episode featuring our first male guest: a cis white man who came to us with a compelling story of trauma, recovery, and personal transformation. His message seemed aligned with our values of healing and authenticity. But just before the episode was set to launch, one quick Google search turned everything upside down.
We'd been played.
We discovered that we had been inte...2025-07-0248 minVIA: Love & Evolution PodcastHustling for Wholeness: Our conversation with Sobriety Coach Kate VitelaIn this episode, Sarah and Katrina sit down with Kate Vitela — registered nurse, sobriety coach, and fellow podcaster — for a raw and resonant conversation about addiction, healing, and realizing your worth.
Kate opens up about her personal journey through alcoholism and the profound changes that came with sobriety. With disarming honesty and humor, she shares the often-overlooked struggles of hustling through adulthood, chasing the feeling of being "good enough," and finally choosing a path of self-compassion and self-acceptance.
Her insights into the neurobiology of sobriety and recovery are illuminating — offering both science and soul to those...2025-06-251h 10VIA: Love & Evolution PodcastRewind and ReflectNeed a refresher? Missed an episode (or a few)? We’ve got you!
Whether you’re new to the podcast or a longtime listener, this highlight reel is your invitation to reconnect with the raw truths, surprising insights, and deep human experiences we’ve explored together.
Featuring clips from these 4 powerful episodes:
Episode 10: Channeling Your Power with Jenn Wagner
Episode 11: To Jenny, Love Sarah
Episode 12: The Shame We Are Fed with Dr. Karen Nelson
Episode 13: Catalyst to Confidence with Coach Amy Colombo
Tune in, revisit what mo...2025-06-1141 minVIA: Love & Evolution PodcastGrief in the Body; Grace in the Heart: Our Conversation with Grief Coach and Somatic Practitioner, Cami ThelanderIn this deeply moving and powerfully relatable episode, Sarah and Katrina sit down with Cami Thelander—craniosacral practitioner, grief coach, and someone who knows the landscape of loss from the inside out. After losing her father at a young age, Cami carried the heavy burden of self-blame and walked through years of mental health struggles before finding her path to healing.
Together, we explore the power of embodied grief support, holistic somatic healing, and how coaching can gently guide us through the most painful chapters of our lives. What begins as a conversation about body-based healing and tr...2025-06-041h 29VIA: Love & Evolution PodcastEvolution Encore: Our Interview with vocalist Jeanette Jurado of ExposéThis week, Katrina & Sarah had the incredible honor of meeting with Jeanette Jurado, the iconic voice behind Exposé — an all female music group whose dance jams like "Come Go With Me" and "Point of No Return" and 80's ballads "Seasons Change" and "I'll Never Get Over You Getting Over Me" shaped a generation. What is also deeply meaningful and unique about this conversation is Jeanette's personal history with Sarah's family, and she shares a glimpse into a friendship that has transcended decades.
In this conversation, Jeanette shares the journey that led her from being a young woman who lo...2025-05-281h 14VIA: Love & Evolution PodcastWhat will people think?In this honest episode, Sarah and Katrina unpack the complex patterns of self-sabotage—a once-necessary survival-mode tactic that now threatens our growth, healing, and evolution. Together, they explore how seasons of change challenge our identity, test our capacity for transformation, and expose the emotional armor we developed to survive.
They reflect on growing up without the tools, language, or support to truly thrive, and how shame and judgment often became the currency for connection. Sarah and Katrina examine the internalized voices that keep us small, stuck, and second-guessing ourselves.
This conversation is an invitation to me...2025-05-2146 minVIA: Love & Evolution PodcastCatalyst to Confidence: An Interview with Confidence Coach Amy ColomboIn this episode, Sarah sits down with one of her own personal mentors, Amy Colombo—a board-certified nurse coach, registered nurse, gifted EFT practitioner and confidence coach.
Through her work with Amy, Sarah began to unravel decades of negative self-image and deeply ingrained thought patterns, opening the door to a more compassionate and empowered relationship with herself.
Amy brings an embodied, heart-centered approach to healing, especially for those who have experienced trauma or who struggle with self-doubt and shame. Together, Sarah and Amy explore the emotional layers of healing, the power of EFT, somatic work, an...2025-05-141h 02VIA: Love & Evolution PodcastThe Shame We Are Fed: Understanding Disordered Eating with Dr. Karen NelsonThis episode features a powerful and eye-opening conversation with Dr. Karen Nelson, a licensed clinical psychologist specializing in treating patients with disordered eating at the Melrose Center here in Minnesota.
With over a decade of experience in the field of treating eating disorders, anxiety, depression & PTSD, Karen brings compassion, clarity, and a non-judgmental approach to this emotionally rich discussion. Together with hosts Sarah and Katrina, she explores the often hidden, complex world of disordered eating—unpacking the shame, stigma, and judgment that so many silently carry.
Through honest and vulnerable storytelling, this conversation normalizes the emo...2025-04-301h 11VIA: Love & Evolution PodcastTo Jenny, Love SarahAiring on the 6th anniversary of her passing, this episode is a tribute to the life, loss, and legacy of Sarah’s beloved sister, Jenny.
In this deeply intimate, tender and meaningful episode, Sarah shares the personal story of her sister Jenny. Honoring the fullness of Jenny's life by sharing about her beauty, her vibrant spirit, her creativity and the powerful love she gave so fiercely. With raw honesty and openhearted reflection, Sarah speaks vulnerably about the pain of losing her sister too soon, and the complex truth of loving someone through their struggle with addiction and al...2025-04-231h 02VIA: Love & Evolution PodcastChanneling your power: Our interview with psychic energy healer Jenn WagnerThis incredible, raw, unfiltered, crack-you-open episode needs no introduction - so we didn't do one!
In Episode 10, we sat down with Jenn Wagner—a psychic medium, professional empath, and quantum energy healer—for a next-level conversation on resonance, embodiment, and awakening.
We talked about what it means to truly become the version of yourself your Soul came here to be. We also explored how healing creates space for higher consciousness—how every layer we release makes room for more clarity, resonance, and soul alignment.
If you're a healer, space holder, way shower, or spiritual...2025-04-161h 42VIA: Love & Evolution PodcastSexual Wellness as Self-Care: Our interview with Sexologist Rebecca James AlsumEpisode 9 is here—and it is stimulating
Join Sarah and Katrina as they converse with Sexologist Rebecca James Alsum for a powerful and liberating conversation about developing a healthy, open, and curious relationship with your own sexual wellness.
Continuing our theme of cultivating a relationship with self, we dive into what it means to create safety in conversations about sex, why it's time to erase “dirty” from our vocabulary, and how sex is more than instinct—it's a skill set.
Rebecca shares her expert take on p*rn, pleasure, and how sex can be both fun...2025-04-091h 23VIA: Love & Evolution PodcastThe Evolution of Limiting BeliefsIn this empowering episode, Sarah and Katrina dive into the most important relationship in our lives: the one we have with ourselves, our beliefs, and our sovereignty. They open up about the origins of their own limiting beliefs, reflecting on how growing up in a low socioeconomic environment and grappling with perfectionism, comparison, imposter syndrome, and self-punishment shaped their journeys. Together, they explore how to reframe the narrative of pain and move beyond a victim mentality, touching on the insecurities we face and how we can show up for ourselves.
Katrina and Sarah share two perspective shifting...2025-04-0242 minVIA: Love & Evolution PodcastMonsters are everywhere: An Interview with Author and Sexual Assault Survivor Carol BelmontEpisode 7 is here! The first in our "Unspoken Story" Series
We have an extra special interview today with Author and Sexual Assault Survivor, Carol Belmont. Carol is the author of her book "A Note To My Monsters"
Carol's incredible story contains sensitive subject matter. Please check in with yourself and listen with discretion to the stories that Carol shares in her book and in her interview on todays episode.
Carol's stories contain instances of the following sensitive subjects:
Drug use
Guns
Violence
Sexual Assault
Rape
and Abduction
Carol's experiences are shocking and ast...2025-03-261h 01VIA: Love & Evolution Podcast10 Signs Of A Strong Sense Of SelfIn Episode 6 Sarah & Katrina discuss the 10 Signs Of A Strong Sense of Self, listed here:
1 - I consider the opinions of others but I make the final decisions in my life.
2 - I am generally aware of my feelings, thoughts, needs and wants.
3 - I allow others to feel and think differently than I do.
4 - I can empathize with others without taking on burdens
5 - I have a clear sense of priorities and preferences and can clearly express them.
6 - I accept responsibility for the outcome of my...2025-03-1940 minVIA: Love & Evolution PodcastEducate and Empower: Our interview with Narcissistic Abuse Survivor, Hilary Buckwalter WildeEpisode 5 is our profound interview with the resilient and alchemic, Hilary Buckwalter Wilde.
In this powerful and deeply personal episode, Hilary bravely shares her raw and unfiltered story of surviving a relationship where she was the victim of narcissistic abuse. Through her lived experience, she sheds light on the patterns, traits, and cycles of manipulation that define these toxic dynamics, offering valuable insights for those who may be navigating similar situations.
Her relatable and true story is not just one of survival, but of strength, healing, awareness, and empowerment. By speaking out, Hilary hopes to e...2025-03-121h 15VIA: Love & Evolution PodcastWhy do we do it?Episode 4 gets deeper and more personal. Sarah and Katrina open up about desire blocks, feeling stuck, criticism and doubt. Each shares grounding techniques, stories about personal growth and meaningful motivations.
2025-03-0542 minVIA: Love & Evolution PodcastServing Death : Our interview with End-of-Life Doula, Kate WolfeOur FIRST Interview! We’re thrilled to introduce you to our incredible, inspirational, and deeply insightful friend, Kate Wolfe! Kate (she/her) is an End of Life Doula, the founder and owner of Whispers of Life Doula. She is also a Yin Yoga Guide and a Certified Life Planning Specialist. In this episode, Kate’s gifts truly shine! With her unique perspective, she brings a blend of heartwarming wisdom and profound insight into the art of serving those who are grieving and transitioning. Kate shares her personal journey, offers thoughtful guidance, and even blesses us with her original poetry in t...2025-02-2653 minVIA: Love & Evolution PodcastCringe and Bear ItWhen you're old "snakey" self, shows up to make you CRINGE. Celebrating the different parts of ourselves and all of the (sometimes messy!) phases in our individual transformations. Talking evolution, Year of the Snake, and microcosmic change. Making intentional effort toward changing avoidant behavior. Self-love, babe! Take our word for it!
2025-02-1938 min
VIA: Love & Evolution PodcastEpisode One - THE FightBrand New to podcasting! Via Love & Evolution Podcast episode 1, contains personal introductions for Katrina and Sarah along with their intentions for the podcast. Also - A fight!? It's only episode one!
Music credit: Looking by Crainwreck - streaming available on Soundcloud
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