Shows
Strong in the Saddle | Equestrian Fitness and Wellness175 AI Decides If I'm a Weird Horse GirlOn today's episode, Katrina uses the powerful tool that is Chat GPT to see if she falls into the category of "horse girl". Listen through to the end to find out the results!
Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle
And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb
You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle
If you have an eating disorder or suffer from disordered eating, or think you might, please reach...2023-04-2611 minStrong in the Saddle | Equestrian Fitness and Wellness172 Equestrian Diet Review: Kaley CuocoIn today's episode of the podcast, Katrina does a deep dive into avid equestrian and actress, Kaley Cuoco's, nutrition.
Articles referenced in the podcast:
https://www.thelist.com/206414/the-stunning-transformation-of-kaley-cuoco/
https://jackedgorilla.com/kaley-cuoco-workout-routine/
Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle
And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb
You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle
If you have an eating disorder or suffer from disordered eating...2023-04-0531 minStrong in the Saddle | Equestrian Fitness and Wellness171 EVERYTHING That You Need To Know About Equestrian Fitness & HealthIn today's episode of the podcast, Katrina gives you the nuts and bolts of what you need to know when it comes to equestrian fitness and nutrition. She doesn't get super detailed. It's just a quick list of everything you need to know.
Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle
And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb
You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle
If you have an eating disorder or...2023-03-2912 minStrong in the Saddle | Equestrian Fitness and Wellness170 The Top 5 Equestrian Fitness MistakesWe all make mistakes and today Katrina is here to help you avoid some common mistakes that she sees equestrians making when it comes to their fitness. Katrina admits that she herself has made all of these mistakes at some point herself. Learn from her experience and don't let these mistakes hold you back when it comes to your performance in the saddle.
Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle
And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb
You...2023-03-2219 minStrong in the Saddle | Equestrian Fitness and Wellness169 Equestrian Body Image | We Need To TalkWe have a mega topic on the podcast today: equestrian body image. Regardless of the discipline that you are, regardless of your age, regardless of your socioeconomic status, the majority of equestrians have had to deal with issues surrounding body image at some point or another. In this episode, Katrina talks about everything from her own experience dealing with a negative body image, how social media messes with our perception of what an equestrian should look like, and how to best protect yourself from what can often be toxic ideas that are spread by the world we live in.2023-03-1528 minStrong in the Saddle | Equestrian Fitness and Wellness168 Meal Planning For Busy EquestriansNobody has time to meal plan or meal prep. In today's episode of the podcast, Katrina talks about how she manages to meal plan and prep healthy foods that support her health and performance as an equestrian, all despite having an extremely busy life. She shares tips on how you can fit it into your life and also runs through exactly what she does from week to week.
Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle
And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8...2023-03-0823 minStrong in the Saddle | Equestrian Fitness and Wellness167 Equestrian Fitness Secrets That NO ONE Is Talking AboutIf you consume enough equestrian fitness content, you might start to notice a pattern. A lot of people are posting the same information over and over again. And, while some of the information is good, it is missing some key pieces that are needed to help you become the fit equestrian who performs well in the saddle. In today's episode, Katrina runs through some information that she thinks is missed when people talk about getting fit as an equestrian.
Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle
You can find my YouTube channel at https://www...2023-03-0117 minStrong in the Saddle | Equestrian Fitness and Wellness166 Equestrians Should NOT Do PilatesWe have a juicy episode this week: Katrina talks all about why equestrians should not do Pilates if they want to be the best athletes in the saddle that they possibly can be. Many people in the equestrian fitness space tout the benefits of Pilates for people who ride horses, but they do not acknowledge that there are many downfalls to taking this approach and that equestrians can benefit much more from alternative forms of exercise. Listen to find out why Katrina doesn't recommend Pilates for equestrians and what she suggests instead.
Be sure to follow me...2023-02-2214 min
Strong in the Saddle | Equestrian Fitness and Wellness104 Strong in the Saddle GoalsWe are almost mid-way through September, which means time is running out to achieve the goals you set for 2021. How are things going with those goals? Did you achieve the things you set out to do at the beginning of the year?
In this episode of the podcast, Katrina talks about how her 2021 goals are going and gives strategies for ending 2021 with a bang!
Be sure to follow the podcast on Instagram @stronginthesaddle2021-09-1020 min
Strong in the Saddle | Equestrian Fitness and Wellness101 Riders' Hips Don't LieOn today's episode of the podcast, Katrina talks about hips! Tight, inflexible hips and weak hamstrings and glute muscles can all really mess with your position on a horse. Learn today why that's such a big deal and how to fix it.
Be sure to follow the podcast on Instagram @stronginthesaddle2021-07-1623 minStrong in the Saddle | Equestrian Fitness and Wellness100 Getting Strong in the Saddle for Your Body TypeWe made it to episode 100! On this episode of the podcast, Katrina dives into the three different body types (using horses as examples, of course) and how you should workout and eat depending on your body type.
Are you a Thoroughbred, a Percheron, or a punchy cow pony? Find out on today's episode of the podcast.
Interested in receiving one on one coaching from Katrina so that you too can get #stronginthesaddle? Send a DM through Instagram or Facebook. You can find the podcast and Katrina on both platforms @stronginthesaddle.2021-07-0930 minStrong in the Saddle | Equestrian Fitness and Wellness099 Big Changes to the PodcastToday on the podcast Katrina makes some big announcements about what's happening with the podcast that you won't want to miss. This episode is a MUST LISTEN!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-07-0221 minStrong in the Saddle | Equestrian Fitness and Wellness087 Strong in the Saddle: Day 19Day 19 of the Strong in the Saddle series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-1910 minStrong in the Saddle | Equestrian Fitness and Wellness086 Strong in the Saddle: Day 18Day 18 of the Strong in the Saddle series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-1810 minStrong in the Saddle | Equestrian Fitness and Wellness085 Strong in the Saddle: Day 17Day 17 of the Strong in the Saddle series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-1711 minStrong in the Saddle | Equestrian Fitness and Wellness084 Strong in the Saddle: Day 16Day 16 of the 30 day Strong in the Saddle series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-1615 minStrong in the Saddle | Equestrian Fitness and Wellness083 Strong in the Saddle: Day 15Day 15 of the Strong in the Saddle series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-1510 minStrong in the Saddle | Equestrian Fitness and Wellness082 Strong in the Saddle: Day 14Day 14 of the Strong in the Saddle series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-1411 minStrong in the Saddle | Equestrian Fitness and Wellness081 Strong in the Saddle: Day 13Day 13 of the Strong in the Saddle series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-1311 minStrong in the Saddle | Equestrian Fitness and Wellness080 Strong in the Saddle: Day 12Day 12 of the Strong in the Saddle series
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-1214 minStrong in the Saddle | Equestrian Fitness and Wellness079 Strong in the Saddle: Day 11Day 11 of the Strong in the Saddle series
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-1111 minStrong in the Saddle | Equestrian Fitness and Wellness078 Strong in the Saddle: Day 10We made it to Day 10 of the Strong in the Saddle series!! Enjoy!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-1011 minStrong in the Saddle | Equestrian Fitness and Wellness077 Strong in the Saddle: Day 9Day 9 of the Strong in the Saddle series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-0911 minStrong in the Saddle | Equestrian Fitness and Wellness076 Strong in the Saddle: Day 8Day 8 of the Strong in the Saddle series! Be sure to check out the prior installments of the series.
Follow the podcast on Instagram @acowgirlandherhorse2021-06-0811 minStrong in the Saddle | Equestrian Fitness and Wellness075 Strong in the Saddle: Day 7Day 7 of the Strong in the Saddle series!
If you haven't already, be sure to check out the six prior installments in the series.
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-0717 minStrong in the Saddle | Equestrian Fitness and Wellness074 Strong in the Saddle: Day 6Day 6 of 30 in the Strong in the Saddle series!!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-0615 minStrong in the Saddle | Equestrian Fitness and Wellness073 Strong in the Saddle: Day 5Day 5 of the Strong in the Saddle Series!!!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-0518 minStrong in the Saddle | Equestrian Fitness and Wellness072 Strong in the Saddle: Day 4Welcome to Day 4 of the Strong in the Saddle series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-0415 minStrong in the Saddle | Equestrian Fitness and Wellness071 Strong in the Saddle: Day 3Welcome to day 3 of the Strong in the Saddle series!!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-0315 minStrong in the Saddle | Equestrian Fitness and Wellness070 Strong in the Saddle: Day 2Welcome Day 2 of the Strong in the Saddle series!!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-0214 minStrong in the Saddle | Equestrian Fitness and Wellness069 Strong in the Saddle: Day 1Welcome to day 1 of the Strong in the Saddle Series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-06-0112 minStrong in the Saddle | Equestrian Fitness and Wellness068 The Introduction of Strong in the SaddleOn this week's episode of the podcast, Katrina does the big reveal on what it means to be strong in the saddle and she also gives a sneak peak into what you can expect for the future of the podcast. You won't want to miss this episode.
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-05-2820 minStrong in the Saddle | Equestrian Fitness and Wellness067 How Life Circumstances & Your Choices Impact Your Success in the Horse IndustryMaybe a bit of a tough love episode today! Katrina talks about how your life circumstances and the choices you make along the way can either help or hinder the success you have with your horses. She talks about things like coming from money vs. coming from a poorer home, deciding whether or not to have children, where you choose to live and a whole bunch more.
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-05-2127 minStrong in the Saddle | Equestrian Fitness and Wellness066 Fitting a Square Peg Into a Round HoleIn this week's episode, Katrina talks about her struggles surrounding barrel racing and how her personality might not have been the best fit for that sport. She talks about how to assess who you are as a person and whether or not that will work for certain disciplines within the horse world.
Be sure to follow the podcast @acowgirlandherhorse2021-05-1422 minStrong in the Saddle | Equestrian Fitness and Wellness065 So, my horse got hurt...It's time for a bit of a catch up. In this week's episode, Katrina talks about Junior's accident and how she's coping. On top of that, she gives an update on the search for her next main mount.2021-05-0726 minStrong in the Saddle | Equestrian Fitness and Wellness064 How A Horse Saved Me From An Eating DisorderA bit of a heavier episode here. Katrina talks about her experience with an eating disorder and how her gelding was able to help pull her through to better days.
If you are struggling with an eating disorder, or have someone in your life who you suspect may be suffering, reach out for help.
National Eating Disorders Association
National Eating Disorder Information Center
Recovery from an eating disorder is possible. Keep the faith.
Be sure to follow the podcast on Instagram @acowgirlandherhorse
Remember, it's always a good day to ride2021-04-3037 minStrong in the Saddle | Equestrian Fitness and Wellness063 Budgeting For A HorseLet's be honest. Horses are expensive and that is why budgeting how much a horse will cost you is super important. We never want to skimp on costs when it comes to our horses, so it is critically important that we are fully prepared for those costs as they come up. In this week's episode of the podcast, Katrina talks about the various costs involved with having a horse.
Be sure to follow the podcast on Instagram @acowgirlandherhorse
And, remember, it's always a good day to ride.2021-04-2327 minStrong in the Saddle | Equestrian Fitness and Wellness062 Getting Into Horses As An AdultEven if you're 90 years old, there is no reason why you can't get involved in horses as an adult. And you really should!! Horses are such an incredible addition to anyone's life. Age should not be a reason that prevents you from enjoying the incredible animals that horses are. In this week's episode of the podcast, Katrina gives some tips on how you can get into horses as an adult.
If you are the parent of a child who is getting involved in horses, this episode will have useful tips for you as well.
Be sure to follow the podcast...2021-04-1622 minStrong in the Saddle | Equestrian Fitness and Wellness061 How To Be Involved With Horses Without A HorseEven if you don't have a horse of your own, there are so many ways to be involved with horses. From just being a fan of books and movies, to going to clinics (no, you don't need a horse to go to a clinic) or being part of a horse association, the opportunities are endless. In today's episode, Katrina dives into all sorts of ways that you can be involved in the horse industry without having a horse. Listen in for how.
Be sure to follow the podcast on Instagram @acowgirlandherhorse
And, remember it's always a good day to ride.2021-04-0920 minStrong in the Saddle | Equestrian Fitness and Wellness060 The Connection Between Horse And Rider HealthWhen you are riding a horse, there is an undeniable connection between you and that animal. However, some people really don't stop to think about how that connection can positively or negatively impact the horse. Think your lower back issue is only your problem? Think again! In this week's episode of the podcast, Katrina talks about how you as a rider can impact your horse.
Be sure to follow the podcast on Instagram @acowgirlandherhorse.
Remember, it's always a good day to ride.2021-04-0226 minStrong in the Saddle | Equestrian Fitness and Wellness059 5 Ways to Start Addressing Your Fear of RidingTaking the first step to addressing your riding fears can feel impossible, to say the least. Some of you have been dealing with fear for a long time now and it has now almost become a part of your identity. But have no fear. Katrina has been there, done that and knows exactly how to get the wheels turning so that you can finally ride confidently.
Be sure to check out the podcast on Instagram.2021-03-2622 minStrong in the Saddle | Equestrian Fitness and Wellness058 5 Ways to Improve Your Relationship With Your HorseIf you've listened to the podcast long enough, you will know that Katrina's relationship with her gelding, Junior, is very, very special to her. It's a bond that has been formed over the past 15 years that they have been together. They have gone through a lot together and their relationship has become stronger because of it.
In this week's episode of the podcast, Katrina talks about how you too can improve your relationship with your horse (all in less than 15 years!).
Be sure to follow the podcast on Instagram @acowgirlandherhorse
Remember, it's always a good day to ride.2021-03-1924 minStrong in the Saddle | Equestrian Fitness and Wellness057 Managing Pressure as a RiderAs a rider, the pressure can really start to add up, especially if you are competitive. Not only can the expectations that you put on yourself start to feel suffocating, but pressures from others, such as trainers, owners and coaches can also leave a rider feeling like a stressed out ball of anxiety if those pressures and expectations are not managed properly. In this week's episode of the podcast, Katrina talks about how, as a rider, you can manage the pressure you may feel as a rider (while still achieving your horse goals).
Be sure to follow the podcast on...2021-03-1220 minStrong in the Saddle | Equestrian Fitness and Wellness056 Ending The Rider Body Type DebateAs a follow up to the episode on rider weight, today we are talking about rider body type. And there are no judgments here. Whether you are tall, short, thick or thin, there is a place for everyone as an equestrian, regardless of what you have been told.
In this episode, Katrina explains that there are some critical things that need to be in place for a horse and rider to be a successful team and that those items can be in place regardless of your body type. Listen in to learn more.
Follow the podcast on Instagram @acowgirlandherhorse
Remember...2021-03-0520 minStrong in the Saddle | Equestrian Fitness and Wellness055 How to be More Mindful With Your HorseThere are so many reasons why we would want to be more mindful with our horses. Not only is it a matter of safety, but it also allows us to develop better relationships with our horses and become better riders. In this day and age of social media and constant distraction, it can be incredibly hard to stay mindful but it is so, so important for us as equestrians.
Tune in to today's podcast to learn ways that you can become more mindful with your horse.
Be sure to follow the podcast on Instagram @acowgirlandherhorse2021-02-2625 minStrong in the Saddle | Equestrian Fitness and Wellness054 AnthropomorphismA bit of a different episode today. We are talking about anthropomorphism. What is that, you ask? It's basically when we attribute human traits and characteristics to non-human entities, like our horses. In this episode of the podcast, Katrina explains what anthropomorphism is, why it can be a good thing with our horses and why it may be a bad thing with our horses.
A bit of a fun episode, so be sure that you tune into this one!
Be sure to follow the podcast on Instagram @acowgirlandherhorse
Remember, it's always a good d...2021-02-1924 minStrong in the Saddle | Equestrian Fitness and Wellness053 How To Be The Most Confident Rider You Can BeWe all want to be confident riders on our horses. We want to feel courageous enough to do all the things that we want to in the saddle. Unfortunately, many of us struggle with confidence on or around our horses and this can be extremely frustrating if it holds you back from achieving your horse-related goals.
In this week's episode, Katrina offers some tips so that you can be the most confident rider that you can be. As a past timid rider herself, Katrina definitely knows the struggle that it is to not have the confidence to...2021-02-1221 minStrong in the Saddle | Equestrian Fitness and Wellness052 Rider Self-Defeating Thoughts and How to Get Rid of ThemAs equestrians, we've all had self-defeating thoughts at some point or another related to our riding. "We'll never be able to get a flying lead change." "I'll never be a good enough rider to compete at that level." And some of these thoughts are not conscious. They pop up unconsciously in our mind on those days when we are feeling less than awesome.
But words, whether spoken or just thoughts in our head, can have a huge impact on what happens in our life. That is why it is so important to watch what is going on i...2021-02-0520 minStrong in the Saddle | Equestrian Fitness and Wellness051 Barriers to Being a Confident RiderWe've all been there. Our confidence has been shaken by one thing or another when it comes to our horses. If you struggle with your confidence, the first step is identifying what could be a barrier to you feeling more confident and comfortable on or around horses. In this week's episode, Katrina goes over seven barriers preventing you from being the confident rider that you are meant to be.
Be sure to follow the podcast on Instagram @acowgirlandherhorse
Remember, it's always a good day to ride.2021-01-2922 minStrong in the Saddle | Equestrian Fitness and Wellness050 5 Tips to Improve Your RidingWe all put our horses first. They get the best feed. We make sure they get their exercise. All of their regular maintenance appointments are scheduled well in advance. The slightest issue gets look at by a professional. But what about our horse's rider? What about our own physical and mental health? If we aren't taking care of ourselves, we won't be able to give our horses 10%. In this week's episode, Katrina goes into five ways that you can elevate your riding life by taking care of yourself.
Follow the podcast on Instagram @acowgirlandherhorse
Remember...2021-01-2225 minStrong in the Saddle | Equestrian Fitness and Wellness049 10 Traits of Mentally Strong RidersIn this episode, Katrina goes through ten traits that all mentally strong riders possess. In a world where horses are better than ever and riders are more talented that you can imagine, it is critical that you work on yourself as a person and as a rider to ensure that you too can rise to the top. Listen to this episode to find out what traits you need to ride with the best.
Remember to follow the podcast on Instagram at @acowgirlandherhorse
It's ALWAYS a good day to ride.2021-01-1530 minStrong in the Saddle | Equestrian Fitness and Wellness048 Why You Need to Focus on Progress Instead of Perfection With Your HorseThere are so many reasons why you need to focus on progress instead of perfection with your horse. Not only will it make the experience much more enjoyable, but you are actually MORE LIKELY to achieve your goals when you make progress your priority. Want to learn how? Tune into this week's episode.
Follow the podcast on Instagram @acowgirlandherhorse
Remember, it's always a #gooddaytoride2021-01-0830 minStrong in the Saddle | Equestrian Fitness and Wellness047 3 Horse Influencers That You Should Follow in 2021There are tons of people in the horse industry that you can follow and learn from but there have been three individuals that Katrina thinks you should give particular attention to in 2021. Who made the list? Listen to the episode to find out.
Be sure to follow the podcast on Instagram @acowgirlandherhorse
And remember, it's always a good day to ride.2021-01-0129 minStrong in the Saddle | Equestrian Fitness and Wellness046 Horse TriviaAre you ready for some horse trivia?! In this week's episode, Katrina keeps things light-hearted with some random horse trivia. How's your random horse knowledge? Find out by listening to the episode.
Also in the episode is Katrina's critique of the new Black Beauty movie out on Disney + . Is it worth watching? Is the original better? Find out what Katrina has to say here.
Keep up with the show on Instagram @acowgirlandherhorse
Remember, it's always a good day to ride.2020-12-2527 minStrong in the Saddle | Equestrian Fitness and Wellness045 Equine-Assisted TherapyEquine-assisted therapy. It's been around for a long time but it is still a form of therapy that is little known to the general population and even to those who work with horses. In this week's episode, Katrina does a bit of a dive into the world of equine-assisted therapy. What is it? How does it work? Who is it for? Learn all about it in this episode of A Cowgirl and her Horse.
Stay connected to the podcast by following the show on Instagram @acowgirlandherhorse
Remember, it's always a good day to ride!2020-12-1824 minStrong in the Saddle | Equestrian Fitness and Wellness044 Why You Didn't Achieve Your Horse Goals In 2020Just 20 short days left until we can say adios to 2020. Isn't that insane?! In this week's episode, Katrina goes through some reasons why you might not have achieved your horse-related goals in 2020 (aside from the global pandemic!).
Be sure to follow the podcast on Instagram @acowgirlandherhorse2020-12-1123 minStrong in the Saddle | Equestrian Fitness and Wellness043 Riding BarebackEverything you wanted to know about bareback riding (no not the rodeo event, we mean riding sans saddle). That's what this week's episode is all about. Katrina takes you from the ground up today. If you're brand new to riding bareback, you won't want to miss this episode!
Be sure to follow the podcast on Instagram @acowgirlandherhorse and don't forget to subscribe, rate and review the podcast.
Remember, it's always a #gooddaytoride2020-12-0428 minStrong in the Saddle | Equestrian Fitness and Wellness042 2020 Holiday Gift GuideCan you believe that Christmas is LESS THAN A MONTH AWAY!! Yep, that's right. Check your calendar folks.
In this week's episode, Katrina goes through her horsey gift guide for 2020. If you are struggling to decide what to put under the tree for the horse person in your life, tune into this episode.
Here's a list of everything mentioned in this week's episode:
Wild Rags - check out Etsy. In the episode, Katrina had said that you will likely need to spend at least $50. That was incorrect. There are loads of options below $50.
5 Star Saddle Pad
Hemp Oil - Check o...2020-11-2729 minStrong in the Saddle | Equestrian Fitness and Wellness041 5 Realities of Owning a HorseIn this episode, Katrina dives into some realities (good and bad) that come with owning a horse and that you simply need to accept as a horseperson. Yes, horses are wonderful and they can do amazing things for the hearts and souls of their owners, but they also come with some definite challenges. If you are a horse owner, you will know exactly what Katrina is talking about in this episode. If you don't own a horse, or haven't been around them much, this will be a bit of an eye-opener and it touches on some things that most people...2020-11-2024 minStrong in the Saddle | Equestrian Fitness and Wellness040 Why I'm Leaving Barrel RacingThat's right! Katrina is leaving the barrel racing industry! In this week's episode, Katrina talks about why she has made the decision, after over a decade in the sport, to close that chapter on her horse journey. In addition, she talks about what's next for her in the horse industry. Will she try mounted shooting? Maybe jousting? Or perhaps she will try her luck at endurance races. Find out what she's got planned on this episode of A Cowgirl and Her Horse.
Be sure to follow A Cowgirl and Her Horse on Facebook and Instagram.2020-11-1329 minStrong in the Saddle | Equestrian Fitness and Wellness039 Horses Through a Mother's EyesOn this week's episode of the podcast, we have our very first guest: Katrina's mom! Katrina and her mom, Lorraine, sit down and chat about growing up with horses and how they can have a pivotal impact on a person's life as they grow up. This is certainly an episode you will not want to miss.
Be sure to subscribe, rate and review the podcast and follow the podcast on Instagram @acowgirlandherhorse.2020-11-0721 minStrong in the Saddle | Equestrian Fitness and Wellness038 Welcome BACK to the Podcast! | Where Have I Been & Where am I GoingFirst off, I want to apologize for not releasing an episode in so long. And I want to also say thank you to those of you who have stuck around. It means the world to me.
In this first episode back, Katrina gives an update on why an episode hasn't been released for several months, what she's doing with her horse, and what is on the horizon for A Cowgirl and Her Horse (hint: exciting things are coming!).
Please check out A Cowgirl and Her Horse on Facebook and Instagram.2020-10-3027 minStrong in the Saddle | Equestrian Fitness and Wellness037 Rider WeightWhether you like it or not rider weight matters, particularly if you are in a sport like barrel racing. The more weight a horse has to carry, the slower they are going to be. And speed (or lack thereof) shouldn't be your only concern. Carrying extra rider weight is hard on a horse physically, as many studies have shown. Learn about the impacts here.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!
Check out A Cowgirl...2020-04-2825 minStrong in the Saddle | Equestrian Fitness and Wellness036 Conditioning After WinterGetting ready to start conditioning after winter? Has your horse been sitting out in the pasture all winter? It's time to get them back into shape! But don't just go back to how you were riding them last fall. You need to treat them like the out of shape couch potato that they are. Listen to this week's episode as Katrina goes into how to go about conditioning your horse after winter.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your...2020-04-2125 minStrong in the Saddle | Equestrian Fitness and Wellness035 Wearing SpursShould you be wearing spurs? Never? Sometimes? All of the time? On certain horses? If you ask some people, they will say absolutely not. There is no reason that you should wear spurs. In this episode, Katrina pushes against that and advocates for the use of spurs in certain situations, arguing that they can be an extremely useful (and completely humane) tool to use. Give it a listen!
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!
...2020-04-1422 minStrong in the Saddle | Equestrian Fitness and Wellness034 Rider Fundamentals For Barrel RacingBefore you head to the cloverleaf pattern, there are certain rider fundamentals for barrel racing that are required, if you want to have any chance at successfully getting around the three barrels. Yes, the concept of barrel racing is simple but that doesn't make it easy. You need to know how to ride and, if you want to be successful in this increasingly competitive sport, then you REALLY need to know how to ride. Just getting into the sport? Check out this episode for the must-have skills.
Be sure to subscribe, rate and review...2020-04-0724 minStrong in the Saddle | Equestrian Fitness and Wellness033 March Mud MadnessIt's that time of year when we all start thinking about mud management. Unfortunately, it's usually too late when we start thinking about it. We are already up to our eyeballs in mud and our horses are huddled on the one patch of grass that isn't a boggy mess. With some relatively simple solutions you can get through spring without going through March mud madness!
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!
Check out A...2020-03-3128 minStrong in the Saddle | Equestrian Fitness and Wellness032 Is Your Horse In Pain?Is your horse in pain? For a question that seems so straight forward, you may not always have a clear answer. While sometimes a horse that is in pain will show obvious signs of their distress, this is not always the case. Horses tend to be very stoic animals that have evolved to hide their pain, which makes your job as a horse owner that much more difficult. Listen to this week's episode to learn about all of the ways that your horse may give clues that they are in pain.
Be sure to subscribe, rate and review the podcast...2020-03-2427 minStrong in the Saddle | Equestrian Fitness and Wellness031 Right Or Left Barrel First?Should you take the right or left barrel first? The answer? It depends. There are lots of factors that go into determining which barrel you will ultimately end up taking first when you head down the alleyway but it all basically boils down to your horse. Determining which barrel to take first should have very little to do with the rider. If you are confused about the question of whether your should take the right or left barrel first, listen to this episode. Katrina runs down all of the factors that need to be considered when choosing which barrel to...2020-03-1726 minStrong in the Saddle | Equestrian Fitness and Wellness030 A Bit About Bits For Barrel RacingIt's time to talk a bit about bits for barrel racing! Which bit is best? What should you use for a competition bit versus your training bit? Learn a little bit about all of it in this week's episode of A Cowgirl and Her Horse.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!
Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.
You can also search @acowgirlandherhorse on Facebook and Instagram.
Head over to a...2020-03-1023 minStrong in the Saddle | Equestrian Fitness and Wellness029 Keeping Your Barrel Horse Loving His JobKeeping your barrel horse loving his job is critical if you want to make some money-winning runs. Your horse needs to give his all if you expect to have any chance in the increasingly competitive world that is barrel racing. Follow the tips in this week's episode and you will be well on your way to keeping your barrel horse loving his job.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!
Check out A Cowgirl and...2020-03-0322 minStrong in the Saddle | Equestrian Fitness and Wellness028 Cleaning Your TackColder weather means that now is the perfect opportunity to spend some time cleaning your tack. In this week's episode, Katrina goes over how to go about cleaning your tack. She covers everything from bits and bell boots to saddles and silver. After listening to this, your tack will look like it's brand new.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!
Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.
You can also...2020-02-2532 minStrong in the Saddle | Equestrian Fitness and Wellness027 Trailering In The WinterTrailing in the winter sucks. Between ice, snow, cold temperatures, and shortened daylight hours, it can be a challenge in more ways than one. In this week's episode, Katrina runs through a bunch of tips from years of experience trailering in the winter to ensure that you and your horse arrive at your destination safe and sound.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!
Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.
You ca...2020-02-1829 minStrong in the Saddle | Equestrian Fitness and Wellness026 Frenchmans GuyOne of the top stallions in the barrel racing industry is Frenchmans Guy. He's sleek. He's smart He's blonde. He's fast. What else could a barrel racer want? In today's episode of the podcast, Katrina goes over all things Frenchmans Guy. From his upbringing to the disposition of his offspring, learn about it all here.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!
Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.
You can also s...2020-02-1127 minStrong in the Saddle | Equestrian Fitness and Wellness025 Keeping Your Horse In Shape During The WinterBetween the frigid temperatures, the lack of daylight, and the snow and ice, it is an extremely difficult task keeping your horse in shape in the winter. As a born and bred Albertan Katrina knows a thing or two about contending with Mother Nature while also being bound and determined to keep her horses in shape. Tune into this week's episode to find out how you can keep your horse in shape - even if it's the worst winter on record.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast...2020-02-0428 minStrong in the Saddle | Equestrian Fitness and Wellness024 Water For Your Horse In The WinterGetting water for your horse in the winter can definitely be a struggle. From frozen waterers, frozen hoses, frozen hydrants... Needless to say, it can be a nightmare. Regardless of that fact, however, providing water for your horse in the winter is critical to your horse's health. Learn all about getting water for your horse in the winter in this episode of the podcast along with some tricks to make to make sure that your horse never goes thirsty.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that e...2020-01-2829 minStrong in the Saddle | Equestrian Fitness and Wellness023 Keeping Weight On A Hard Gainer In The WinterStruggling to keep weight on your hard gainer horse this winter? Worried about how they will make it through those cold winter nights? Tune into this week's episode as Katrina offers some helpful tips for getting your hard gaining horse through the winter in the best shape possible. Learn all about feeding, blanketing and other recommendations specifically for horses that tend to be on the skinny side during winter or otherwise have issues with extreme weather.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue...2020-01-2134 minStrong in the Saddle | Equestrian Fitness and Wellness022 Common Rider Problems Part III of III - SeatDo you wish you could improve your seat as a rider? Have you ever watched those videos of Stacey Westfall and wished that you could ride bareback like that? If that is the case, then you are in the right place. This week, we are finishing up a three part series on common rider problems. In this installment, we are going to discuss how to improve your seat.
Missed part I of the series? Check it out at www.acowgirlandherhorse.com/podcast019.
Missed part II of the series? Check it out at www.acowgirlandherhorse.com/po...2020-01-1431 minStrong in the Saddle | Equestrian Fitness and Wellness021 Common Rider Problems Part II of III - LegsMany riders struggle with their riding because they are not using their legs effectively. This may be caused by a number of things including just having bad habits, as well as incorrect stirrup length. In this week's episode, Katrina continues with her common rider problems series by addressing common issues that riders have with their legs. Plus, if want to strengthen your legs so that you can be a more effective rider, be sure to stay tuned.
Missed part I of the series? Check it out at www.acowgirlandherhorse.com/podcast019.
Be sure to subscribe, rate and review the podcast...2020-01-0724 minStrong in the Saddle | Equestrian Fitness and Wellness020 A Year In Review - 2019 Barrel RacingAnother year is in the books and 2019 barrel racing did not disappoint! In this week's episodes, Katrina puts a bow on the year that was 2019. She first goes over some highlights from the year, including the controversy that was this year's Kentucky Derby, Emily Miller's amazing 4th of July run, Lisa Lockhart's win at the Calgary Stampede and much, much more!
In the second part of the episode, Katrina reflects on her 2019 and encourages you to reflect on your own.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and...2019-12-3135 minStrong in the Saddle | Equestrian Fitness and Wellness019 Common Rider Problems Part I of III - HandsWhether you do barrel racing, cutting, dressage, jumping or trail riding, all of us should be striving to improve our riding skills. Many riders are completely oblivious that they are sending their horses confusing and contradictory signals. Because of that, I have decided to focus this episode on the most common rider problems that I see and how to fix them. I will go through issues with hands, legs and seat but keep in mind that they are all interrelated. The three types of aids work best if you use the correctly together. This means that, if you don't...2019-12-2332 minStrong in the Saddle | Equestrian Fitness and Wellness018 World Champion Hailey Kinsel, 2019 NFR Barrel Racing Rounds 6 - 10The 2019 National Finals Rodeo is in the books and it was quite the ten days of rodeo! This week, Katrina continues off where she left off last week by going through the barrel racing in rounds six through ten. Missed how it all ended up? Get all the nitty gritty details here. Learn who had the fastest time of the NFR, who placed in the most rounds, which horse made his 85th run in the Thomas and Mack, and much, much more!
Be sure to subscribe, rate and review the podcast. This will help ensure that others...2019-12-1727 minStrong in the Saddle | Equestrian Fitness and Wellness017 2019 NFR Barrel Racing Rounds 1 - 5 RecapWe've made it through five rounds of the 2019 NFR barrel racing. Five rounds down, five to go. This week on A Cowgirl and Her Horse, Katrina does a recap of the first half of the 2019 NFR. Who is still in contention for the world title? Who is excelling in the Thomas and Mack? Who is struggling? If you are a NFR barrel racing fan, you won't want to miss this episode!
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be...2019-12-1034 minStrong in the Saddle | Equestrian Fitness and Wellness016 Horse Fundamentals For Barrel RacingThere are certain fundamentals for barrel racing that a horse needs to be proficient in before they are ever introduced to the pattern. Many horses, unfortunately, are not given that basic training before they are put into barrel racing training. As such, the process becomes much more difficult and the horse may never live up to its potential. Fundamentals are key. They are like the ABCs. You need to learn the alphabet before you can learn how to read and write. Teach your horse the ABCs and, not only will teaching the barrel pattern be a breeze, but you...2019-12-0326 minStrong in the Saddle | Equestrian Fitness and Wellness015 2019 NFR Barrel Racing Preview & 5 Things I Learned From Watching The NFRWho's ready for some NFR barrel racing?! We are just days away from the 2019 Wrangler National Finals Rodeo, which means that it's time for a preview of the fifteen lucky ladies that will be running down the alleyway, starting on December 5th. Can Hailey Kinsel repeat the success that she had last year? Will one of the rookies surprise us all? Tune into this week's episode as Katrina discusses each of the barrel racers that will be competing in this year's NFR.
In addition, Katrina does a bit of a throwback this week by reading her most visited blog post...2019-11-2636 minStrong in the Saddle | Equestrian Fitness and Wellness014 Tips For Riding In The Fall And WinterWhether we like it or not, fall is here and winter is fast approaching. That means that keeping our horses in shape and on a conditioning program can be difficult. Snow, wind, ice, and freezing temperatures all make riding inconvenient and sometimes dangerous. To ensure that you keep your horse in the best shape possible, Katrina (a seasoned pro when it comes to winter riding) goes over some tips for fall and winter riding.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be...2019-11-1932 minStrong in the Saddle | Equestrian Fitness and Wellness013 Cushing's DiseaseEarlier this year, Katrina had to put her beloved pony, Paddy, down after suffering with Cushing's disease. It was heartbreaking for Katrina, who had no prior knowledge about Cushing's disease. As a way of ensuring that others are able to more readily detect the disease and give their horse's the best care to delay its effects, this episode is devoted entirely to Cushing's disease.
While this episode should not be a substitute for discussions with your veterinarian, it will give you a working knowledge about what Cushing's disease is and what life looks like once a horse or pony is d...2019-11-1233 minStrong in the Saddle | Equestrian Fitness and Wellness012 Imposter Syndrome In Barrel Racing & In LifeHave you ever felt like you don't belong somewhere? Have you every worried that you aren't supposed to be somewhere and that you are going to get called out at any moment? If so, you aren't alone and this is what is known as imposter syndrome. Whether you feel like this in regards to barrel racing, training young horses or in any other area of your life, there is a way to move past it. This week Katrina talks about her struggle with imposter syndrome when it comes to competing in barrel racing. She shares her experience and talks...2019-11-0535 minStrong in the Saddle | Equestrian Fitness and Wellness011 Building Leg Strength For Barrel RacingHaving strong legs for barrel racing is really important because it ensures that, not only can you stay on your horse as they navigate the barrel pattern, but it also helps in being able to give clear leg cues to your horse at the exact moment that you need to. If you are serious about your barrel racing, then you need to get serious about increasing your leg strength. This week, Katrina gives you a run down on how to increase your leg strength with six specific exercises and gives a workout that you can do from home.
2019-10-2934 minStrong in the Saddle | Equestrian Fitness and Wellness010 Explaining Divisional Barrel Races & Where To Compete In Barrel RacingConfused about divisional barrel races? You have come to the right place! In this week's episode, Katrina explains how the divisional system works at a barrel race.
In addition, Katrina goes into detail about the different places that you can barrel race and who would be suitable for each kind of barrel race. If you are new to the sport and are wondering where you should start, then this episode is for you.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes...2019-10-2229 minStrong in the Saddle | Equestrian Fitness and Wellness009 Tips On Going To Your First Barrel RaceThe regular 2019 professional rodeo season is now in the books! Who is heading to the Wrangler National Finals Rodeo and the Canadian Finals Rodeo? Katrina lists off the lucky girls in this week's episode. Are your favorite barrel racers going to have a chance to win a gold buckle? Listen to this episode to find out.
In addition to a pro rodeo update, Katrina gives some tips on attending your first barrel race. Where should you enter? How should you warm up? Get all of your newbie barrel racer questions answered here!
Be sure to...2019-10-1530 minStrong in the Saddle | Equestrian Fitness and Wellness008 When To Blanket Your HorseWith the temperatures dropping you may be confused about when you need to blanket your horse. If you're in Alberta, for example, the temperatures can go up and down significantly from day to day and even within the same day. This episode will hopefully clear up any confusion around when to blanket your horse. Listen close and take notes.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!
Check out A Cowgirl...2019-10-0835 minStrong in the Saddle | Equestrian Fitness and Wellness007 Barrel Racing Goal Setting WorkshopIt may not be January 1st but October 1st works just as well for setting goals. Listen to this episode for step by step instructions on setting goals for your barrel racing. After going through this workshop and following each step you will increase your odds of achieving your barrel racing goals by over 50%. Yes, 50%! Get a pen and paper and press play.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that the episode will continue to be released. Your support is greatly appreciated!
2019-10-0138 minStrong in the Saddle | Equestrian Fitness and Wellness006 Barrel Racing Warm Up Pen EtiquetteAnother week, another episode of A Cowgirl and Her Horse! In this episode, Katrina lays out some suggestions for barrel racers in the warm up pen. If you are a barrel racer, please listen to this podcast! A barrel racing warm up pen does not have to be a swirling sea of chaos.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that the episode will continue to be released. Your support is greatly appreciated!
Check out A Cowgirl and Her Horse at www...2019-09-2427 minStrong in the Saddle | Equestrian Fitness and Wellness005 Buying A Barrel Horse - Searching For A Horse And Things You Shouldn't Do When Buying A HorseIn episode 5 Katrina concludes her two part series on buying a barrel horse. Topics include how to search for a new horse, trying out prospective horses, getting a vet check done, things you should NOT do when buying a barrel horse and bringing your new horse home.
Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!
Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.
You can also s...2019-09-1730 minStrong in the Saddle | Equestrian Fitness and Wellness004 Buying A Barrel Horse - Getting Clear On What You Want & ConformationIn this week's episode, Katrina shares part one of her buying a barrel horse series. She discusses how to get clear on what kind of horse you are looking for, whether it be prospect or seasoned horse. In addition, Katrina describes ideal barrel horse conformation. You won't want to miss this episode if you are in the market for a horse or will be in the future.
Stay tuned for next week's episode where Katrina will go into how to go about searching for a new horse, the process of getting a horse vetted, and bringing your...2019-09-1035 minStrong in the Saddle | Equestrian Fitness and Wellness003 What to do if You're Not From a Rodeo FamilyIn this week's episode, Katrina talks about what it is like getting into barrel racing when you aren't from a rodeo family. She also discusses her top tips if you aren't from a rodeo family and want to have success as a barrel racer.
Rodeo Buddy video - search Rodeo Buddy never too late on Facebook to watch the video Katrina references in this episode.
Be sure to subscribe, rate and review the podcast. It helps get the podcast out to others and ensures that the podcast will continue.
Check out A Cowgirl...2019-09-0333 minStrong in the Saddle | Equestrian Fitness and Wellness002 Professional Barrel Racing World Standings Update & Brazilian Barrel SaddlesThis week Katrina starts off the episode with an update on her riding these days as well as her search for a new barrel horse (still searching!). She also goes into where the WPRA barrel racing standings are at as of August 26th, 2019 and who is in contention for the 2019 Wrangler National Finals Rodeo. In addition, Katrina discusses the pros and cons of Brazilian barrel saddles. Should you ride one? Listen to this episode to find out!
Be sure to like A Cowgirl and her Horse on Facebook and, if you like the podcast, subscribe, rate and...2019-08-2735 minStrong in the Saddle | Equestrian Fitness and Wellness001 It's Me! Welcome to the PodcastIn this episode, Katrina goes into her background with horses and barrel racing as well as what the podcast will be about.
To get 10% off your entire at horse.com and to find links to some of Katrina's favorite products, please go to acowgirlandherhorse.com/deals. 2019-08-2624 minStrong in the Saddle | Equestrian Fitness and Wellness000 A Cowgirl and Her Horse Launching SoonIntroducing A Cowgirl and Her Horse, the podcast. Subscribe for free wherever you listen to podcasts so you don't miss the very first episode!2019-08-0801 min