Shows
Positively TerribleI Just Couldn't Not Drink - With KatrinaThis week's Decent Fucking Human is Katrina Lelli. Her fucked up story is about alcoholism. Other topics include bipolar depression, anxiety, and suicidal thoughts/ideation. Katrina was a good girl as a teenager. She grew up in an alcoholic home and was forced to be the adult in the house after her father walked out on the family on the day after Christmas when she was a young teen. That might be when taking care of others became part of her identity. She managed to mostly stay out of trouble as a teen, but w...
2024-03-2849 min
Just As We Are190: A peak into Inner Child: Healing Relationships & ResilienceKatrina's laying down some serious wisdom on how to patch up those relationships, especially the ones with our parents. But here's the twist—she's not saying we need to dig through every painful memory. Nope, it's all about dealing with what's happening right here, right now. Think meditation, visualizing, or even just reconnecting with our inner child. Katrina reminds us that progress isn't always pretty, but hey, it's progress nonetheless! But here's the kicker: resilience. Katrina's big on bouncing back, no matter what life throws our way. And the best part? By choosing to heal, we're not ju...
2024-03-1215 minJust As We AreEP189 Embracing Discomfort: Living in the Culture of Fun, Fast & Easy with Melanie TingeyToday, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leadership and personal development coach and host of the Embodied and Empowered Podcast. They're unpacking the idea that we're living in a culture of "fun, fast, and easy," where discomfort seems to be the last thing on anyone's agenda. They kick things off by exploring why it's so darn tempting for people to avoid discomfort and opt for the path of least resistance. Melanie and...
2024-02-2751 minJust As We Are188: Embracing Authenticity: Self-Care and ConnectionJoin Katrina as she explores the transformative power of self-connection and self-care. Drawing from her own experiences, Katrina underscores the importance of shedding physical and emotional baggage to nurture a deep sense of fulfillment and connection with oneself. In a candid conversation, Katrina examines the delicate balance between external success and internal satisfaction, urging women to prioritize their well-being amidst life's hustle and bustle. Sharing practical advice on balancing work and friendships, drawing from a conversation with a successful woman who found herself lacking intentional connections outside the professional sphere. Join The Inner Sanctuary: A Monthly Cacao & B...
2024-02-1619 minJust As We Are187: Just As We Are: A Return to AuthenticityIn this episode, we take a bit of a walk down memory lane as Katrina shares about the journey of relaunching and rebranding as we return to the roots of the podcast, reclaiming its original name, "Just As We Are." She reflects on the evolution of the podcast since its inception, recalling pivotal moments, including an event in 2019 that marked the beginning of this venture. As Katrina immersed herself in personal and professional growth over the years, there was a tendency to veer off course, influenced by external pressures to make the podcast bigger and better. However...
2024-02-0719 minJust As We Are186: Personal Growth and Flow: Embracing Small Steps and AdaptabilityKatrina discussed the process of personal growth and self-improvement. She emphasized that progress often comes from small, steady steps rather than big leaps, and that it's important to ask for help when needed. Katrina also touched on the concept of flow, suggesting that balance in life is not a static state, but rather a dynamic flow that requires adaptability and flexibility. She encouraged others to embrace the ups and downs as part of the journey and to focus on making consistent, small changes to create lasting growth. Connect even more: Follow Katrina over on Instagram @k...
2023-11-2927 minJust As We Are185: Trusting Intuition in Creation: You Are The Magic Book JourneyKatrina discussed her struggles with comparison and self-doubt in her work, and the process of writing her book. She emphasized the importance of trusting one's intuition and creating without comparison. Katrina noted that the book was a testament to her ability to do hard things and that the process of creation had been a deeply fulfilling experience for her. She also stressed the importance of tuning in to the self and listening to one's intuition for clarity and confidence. Connect even more: Follow Katrina over on Instagram @katrinaalelli Grab your copy of You A...
2023-11-2223 minJust As We Are183: Rediscovering My Purpose and Creativity: A Journey from Purposeless to EmpoweredIn this heartfelt episode, we journey through self-discovery, transformation, and empowerment. Katrina shares her personal story, a journey of taking time off from a business to focus on family. She reveals the initial feelings of dissatisfaction and the quest for something more, feelings of frustration and self-doubt, and even the contemplation of giving up. The decision to take a summer break to be with her children and nurture her family becomes a pivotal moment. She reflects on the challenges and emotions experienced during this time, the importance of pausing to integrate the lessons learned, and the value...
2023-11-0131 minJust As We Are182: This is see you laterThe final episode of The Magic Within Podcast. Katrina shares about her decision to end the podcast and why it’s not in alignment anymore. She shares how important it is to sometimes let things go to create more space in our lives. She also shares ways to stay connected! Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli #2 - Want more inspiration dropped to you throughout the week...
2022-09-0111 minJust As We Are177: Leading with your intuition with Kim RomainKatrina got to sit down with Intuitive Leadership Coach Kim Romain on today’s show talking about how to tune into your own intuition, taking radical responsibility in your life and how to come from a place of abundance, joy and ease. Kim shares her story about being multi-passionate, changing several jobs in her own life and how she has brought some of her passions into what she does now. We talk about feminine leadership, changes in our lives, leading with kindness and psychological safety in the workplace. Opening up ourselves to viewing and looking at what we do an...
2022-08-0243 minJust As We Are176: Find the magic in your fertility journey with Cassie Huneke Today Katrina talks with Fertility Coach Cassie Huneke answering some incredibly important questions around fertility. She shares what a fertility coach is and how she helps women get pregnant. We go over the challenges that are sometimes unseen that her clients face and how to feel empowered in your fertility journey. She shares some key ways to cope with stress and setbacks to find the magic in your own fertility story. Cassie Huneke (pronounced like hun-eh-key) is a mind-body fertility coach that helps women restore their reproductive health to get pregnant. Host of The Fertility W...
2022-07-2635 minJust As We Are175: Reclaiming yourself with Kim CoffinKim Coffin a Trauma Informed Somatic Sex, Love & Relationship coach, shares her story on today’s show about when she was violated and how that showed up in her own life. She talks about growing up in her 20s always being the good girl, the good daughter until she came to this place of reclaiming her own self. She started the work on reclaiming herself, her truth, her boundaries, and healing the sister and mother wounds. We go deep into talking about the power of reclamation of oneself, identifying what needs to be healed and how to reclaim sexuality to...
2022-07-1837 minJust As We Are173: Using a holistic lifestyle to overcome Fibromyalgia with Amanda LoveOn today's show I talk with Registered Holistic Nutritionist Amanda Love. She shares her story, being born pre-maturely having a lot of illness growing up and eventually fighting the battle of fibromyalgia. We talk about her childhood, surviving having parents divorce and navigating the waters of a "not normal" childhood. Her grandmother was one of her number one supporters helping her fight to find her answers. Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.
2022-07-0431 minJust As We Are172: You are Your MedicineYour best medicine, solutions, answers already reside within you. You have everything you need within yourself and we’ve been taught that we are supposed to go look outside of ourselves for what we want. That we need other people, places, things to understand and help us. Sometimes we do need some outside support to help us on our journey, but finding someone who can help you unlock and unblock yourself to discover your own answers is the most powerful thing you can do. You are your own medicine, your own self will indicate where you need to focus, go...
2022-06-2715 minJust As We Are171: Quieting the noise and connecting with Rachel WhiteA beautifully packed episode with Rachel White, where we go to so many beautiful places talking about connection, quieting the noise, getting into the spiritual journey and her own story going from corporate career to a woman helping others to step into their own power. She is passionate about getting people into the doing and practice of. Rachel dives into how the doing helps build your confidence and opens your power. We talk about the art of learning in the experience of doing. She shares about her fun new adventure with powerful flower essences.
2022-06-2039 minJust As We Are170: A Love Note for your SuccessA love note from my heart was downloaded for you to hear in today's episode. I'm talking about the work and how we start integrating everything that you've learned and consumed. It's not enough to consume and know in our minds the information. Real change begins in the action we take on a daily basis in the small moments. Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you’ve been doing all of the things and you're still feeling that tug, knowing that something more is...
2022-06-1313 minJust As We Are169: The Art of Joy & Wealth with Amanda NeelyToday’s episode is an incredible conversation with financial professional Amanda Neely. Her mission and vision behind Grandma’s Wealth Wisdom is unlike any other financial service out there. Amanda shares her why behind starting this mission with her husband. She goes into the bite-sized simple tips on what you can do with your money to actually start making a difference. Amanda and I talk about bringing femininity into your wealth, her Still Method which will help you get started right away to change your financial blueprint and her top tips for starting a business the right way. This is a...
2022-06-0644 minJust As We Are168: Being in hurry takes us out of the nowToday’s episode is a quick drop in with you about how you may be living in such a hurry, you’re missing out on what’s in the present moment. We get so wrapped up in trying to achieve and accomplish our goals or dreams. This can lead to burnout, frustration, overwhelm and most importantly takes us out of being able to live more in the now. I give you some insight into taking a look at why are you in such a hurry and where are you in a hurry to get to? Are you looking for someone...
2022-05-3018 minJust As We Are167: The truth about living in alignment with Melissa MachatGrab your notebook and pen, this episode is filled with so much goodness to understanding yourself and how to actually live in alignment. Melissa and I talk about her own journey having 5 jobs, always looking for that more. She shares how she found herself in the chase and shifted herself to living a more aligned life. She drops so many gold nuggets on what it actually looks like and means to be in alignment. There is no fluff here and we get straight to it. We talk about alignment, intention, and what you can do to actually start identifying...
2022-05-2342 minJust As We Are166: The Awakening in Joshua TreeIn today's episode I’m giving you an inside look to some of the things I took away from my experience. I share more about the Nature Immersion that I took with my own coach and because of choosing to show up, set my intention, something truly beautiful emerged. Myself. I’m sharing with you what I learned and what it looks like in your own life and the power of our own journey. Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If y...
2022-05-1625 minJust As We Are164: Leading a Faith-Filled Life, Motherhood with Gretchen HeinenGretchen shares her story about what it really looks like to be a Faith-led entrepreneur and successful nurse. On today’s show we go deep into what the entrepreneur experience has looked like for Gretchen. She is debunking the myth that you have to be an all or nothing entrepreneur. We dive into conversation about following what your led to do and what you’re passionate about. She shares what her journey has looked like and that it doesn’t have to be either/or. Gretchen goes into detail about what it looks like to have a job and run yo...
2022-05-0239 minJust As We Are163: Spiritual Beings Having a Human ExperienceToday is a quickie episode. I’m opening up about the new direction I’ve been living and bringing that into my own business and what I offer for my clients. I share what Spirituality is and how we can start being more open to what is available to us when we are open to more for ourselves. Feeling Lost, Stuck, Tired and have a deeper knowing that there is more for you? Have you been doing all the things and yet have a deeper desire to truly tap into your purpose and live in align...
2022-04-2521 minJust As We Are161: Enlightened and RechargedNew episodes are back! Today I share with you about where I’ve been for the past couple of months. How I was overwhelmed, burnout, feeling defeated and how taking a step back was the most powerful move I’ve made. Get the updates, insights and real truth about what it can be like to be in this space where we are forcing instead of allowing. I share with you an inside look of what was going on and how I’ve moved through with some pretty cool breakthroughs. Also, did you know there are THREE w...
2022-04-1130 minJust As We Are159: Your disease is not your identityToday I talk about the empowering mindset shift of a Virgin Margarita. We are told our disease(s) are who we are, and that doesn’t have to be your truth. After being told for many years that I am an alcoholic and always will be, I knew there was something more and different out there so I kept searching. Listen to today’s episode to hear the journey of the new found freedom and how you are not your disease. Feeling Stuck? Like you’re not sure what direction to go or like you just ca...
2022-02-0320 minJust As We Are158: Quickie: The most powerful question to ask yourself right nowIf we go within, if we ask ourselves the simplest yet deepest questions - what might that reveal about us? After listening to an episode with Oprah, hearing her shed some light I wanted to bring that forward into today’s episode. It’s the most powerful question you can ask yourself every day this week. Feeling Stuck? Like you’re not sure what direction to go or like you just can’t seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions
2022-01-3107 minJust As We Are156: Quickie: 3 Key Ingredients for a Success DayAre you over the morning routines that are out there or maybe yours has become a little stale. I see too often the morning routine having a lot of masculine emphasis on it. And my 3 key pieces to a successful morning routine allow more flexibility and flow into our days which as women, is exactly what we need. Feeling Stuck? Like you’re not sure what direction to go or like you just can’t seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep...
2022-01-2409 minJust As We Are155: Intentions and Manifestation with Risel FurtadoThis beautiful conversation with Risel is filled with love, light, joy and laughter. Risel spends her time traveling the world and building a business with her husband. We talk about setting the intention for your life, for your year, being on a spiritual journey and allowing yourself to be guided by God. Risel talks about how she has been stretched and she had had enough herself which set her on her next path of creating her own platform to support people who are ready for something different. Risel shares her one thing, that has supported her in manifesting her...
2022-01-2030 minJust As We Are154: Quickie: What if you only had 10 days to live?How would you show up differently? What would your day look like today? Sharing some inspiration on today’s episode about the reality of our worlds and a shift in your perspective. Feeling Stuck? Like you’re not sure what direction to go or like you just can’t seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions Also, did you know there are THREE ways you can connect with me outside of the show?
2022-01-1709 minJust As We Are153: A Mom finding herself again with Holly KuntzGrounded, fun, joy-filled, divinely led and packed with so many beautiful takeaways for fellow Mom’s. Holly and I had the most beautiful conversation, she opened up about her own healing journey, starting her own business. She talks about doing it scared and how as she kept showing up in the path that was laid out for her, the opportunities continued to open up. We share conversation around when to let things go, how God and the Universe lays out those messages and that when we aren’t willing to let go it could be the exact door that we’r...
2022-01-1347 minJust As We Are152: Promises over GoalsDoes goal setting intimidate you? Or are you one of those who doesn’t set goals anymore because you have a story that anytime you set goals, it doesn’t work out anyway? Today I’ll share with you a couple tips on how to shift your mindset from goal setting to promises. Apply for my 1:1 Exclusive Success Breakthrough Coaching Program. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram...
2022-01-1010 minJust As We Are151: The Work is Hard and WorthToday’s episode is raw, real and vulnerable, opening up some of the losses of this past year and how I’m choosing to continue to grow even when it’s hard. The work is hard and there are days when I even want to give up, wondering if all of this is actually working. When we dive in and go inward to do the work, understanding we truly are worthy of all our desires and the vision that’s placed within our heart is the space where the magic happens. Listen for inspiration, motivation and truth on shifting yourself...
2022-01-0635 minJust As We Are150: Let 2022 be the year you choose you2022 is here, we’ve been in it for 3 days now and what if you haven’t set your goals or picked out your word? Don’t let the overwhelm and pressure of these things make you believe that you missed the bus on creating this year to be your year of success. Apply for my 1:1 Exclusive Success Breakthrough Coaching Program. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagr...
2022-01-0316 minJust As We Are149: Leaning into your gifts with Jen StumpfWhen your gifts come knocking at the front door and your path begins to pivot - we talk all about Jen’s abilities and how they showed up in her life. Jen shares how she started out as a dental hygienist, until her own spiritual awakening came knocking at her door. She shares the importance of expanding into awareness, being open to the possibilities and trusting the messages. Jen Stumpf - Creator of Glow Spiritual Healing and Wellness is a Psychic Medium and Medical Intuitive who specializes in readings, internal body healing, crystal Reiki, retreats and t...
2021-12-3038 minJust As We Are148: How to have your success breakthroughYou’ve been investing in and doing all the things, but you’re still feeling lost. And you’re pretty much over it, over the courses, the shiny coaches, feeling like no matter what you do it isn’t enough. There is still an emptiness inside and you’re confused. Today’s episode is about how you can breakthrough all the crap and get down to the nitty gritty of what it would mean for you to have all that you want - success and happiness. Today’s the day my 1:1 Exclusive Success Breakthrough Coaching Program opens. T...
2021-12-2710 minJust As We Are147: Embodying your Truth with Dr. Jenn ChrismanWant to hear more about why all of the work you’ve been doing, might not yet be “taking”. I talk with Jenn Chrismann on today’s show about the importance of embodying the work, taking it down a layer deeper then the head level. As a former practicing psychologist, Jenn stepped into the coaching world to bring her knowledge and wisdom from her practice into the piece of really supporting women to step fully into their own truth and embody their highest self. She shares how talk therapy isn’t always helpful in getting us where we want to go. Tha...
2021-12-2351 minJust As We Are146: Being Resourceful when you don’t have the resourcesWe are diving into questioning your Money Mindset. Taking a closer look at where your priorities and desires truly rely and how you can get resourceful to receive the resources. You deserve to do the darn thing and it is possible. It’s time to take a deeper look. I also give a small sneak peek into the new Exclusive Program I’m launching, so listen in to find out when you can get all of the details Also, did you know there are THREE ways you can connect with me outside of the...
2021-12-2017 minJust As We Are145: Why alignment is key with Amanda MonnierToday’s episode is all about the power of the healing work that we do, what it looks like and stepping fully into alignment with your soul-led self. Amanda shares her story of going from probation officer to Energy Healer, the transition for herself after her own spiritual awakening. We talk about avoidance being the most difficult place for people to usually go in this work rather than the actual place. Amanda shares the difference between being aligned versus having your ego or fear run the show. She breaks down generational patterns and where these patterns actually start. She gi...
2021-12-1650 minJust As We Are144: 8 Tips for a Stress-Free Holiday SeasonGrab your pen and paper for today’s episode where I’m sharing my 8 tips for a stress-free holiday season. You can incorporate these into any part of your day and begin to use them daily today to get you set up to have the most happy and purposeful holiday season yet! If you’d like a hard copy of the holiday guided completed with affirmations to support you on your journey, you can get your copy here: Stress-Free Holiday Guide Also, did you know there are THREE ways you can...
2021-12-1314 minJust As We Are143: Breaking down the over glorification of Network MarketingI wanted to bring you an episode about a topic that’s been asked about - my experience with Network Marketing and Social Selling. So today, I will break down why it isn’t a great or bad industry. My personal experience is having come to accept that it’s just not for me after being a part of 5 different companies.Tune in to get a difference perspective on the industry and some of the myths behind it. Get your stress-free holiday guide completed with affirmations to support you on your journey, you can get your co...
2021-12-0930 minJust As We Are142: The big sign I received from the UniverseToday’s episode is talking all about Wealth, Abundance and the Law of Attraction. How often do we ask for signs to indicate we are on the right path, to only believe they are supposed to look a certain way? What happens when we receive a big holy crap sign from the Universe. I share about my experience this past weekend with attracting exactly what I’ve been asked for and how can you show up more in this way for yourself. Get your stress-free holiday guide completed with affirmations to support you on y...
2021-12-0611 minJust As We Are141: Doing the big scary things in life & business with Tiffany CarterToday I got to chat with entrepreneur and coach Tiffany Carter. In this episode, we talk about the importance of doing the big scary things to really propel you forward in your growth. Tiffany shares about her own journey going from TV News Reporter to the multi-million dollar sales coach she is today. We touch on how you cannot out-strategize a broken mindset and you cannot fake the energy. We chat about being real and vulnerable in the online and finding those people who will hold you up, pick you up and support you. I ask Tiffany about investing...
2021-12-0252 minJust As We Are140: The Inner Child WorkThis week, we talk about what inner child work is and I share with you one of the very powerful tools that my mentor taught me and I use with my own clients. The Passengers on the Bus is an incredible and powerful tool to support you on your healing journey. This can support you in beginning that inner child work, rewiring your brain and begin to heal the trauma that you experienced. This is where the real juice is when resetting, rewiring who you are being today. Work with me 1:1 - book...
2021-11-2920 minJust As We Are139: The Power of Journaling and Mindfulness with Deanna WheelerOn today’s episode, I talk with Deanna Wheeler all about mindfulness and a few key tools to use to support yourself in slowing down, tuning within and letting go of the stress, overwhelm and frustration. Deanna turned to meditation at a time in her life when sheI needed hope. She had to manage the weight of grief heavier than anything she had ever felt before. Deanna found herself in a very high state of stress and her body was really in fight or flight mode, constantly. It was years before she realized the effects and what ne...
2021-11-2629 minJust As We Are138: Living in GratitudeToday I share about living in Gratitude, bringing more devotion into your life and not making it just another check list task for you to do. Gratitude releases us from the fear, worry, anxiousness, overwhelm and stress - bringing us right back here to the present in the here and now. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram
2021-11-2214 minJust As We Are136: 7 Quick Selfcare Tips for Mama’sWe are getting into the time of the year where it feels evening more overwhelming and busy for Mama’s. After recently asking a group of women what they wanted to hear about on the podcast, this was a resounding answer. How can we take better care of ourselves as Mom’s? What are some of those quick tips that are true self care and will help me from losing my mind. Tune in today for some out of the box, quick self care tips for this season. Work with me 1:1 - book a dis...
2021-11-1511 minJust As We Are135: The truth about Men, Vulnerability, Purpose and Masculinity with Johnny Elsasser135: The truth about Men, Vulnerability, Purpose and Masculinity with Johnny Elsasser At the age of 17 he found himself in an army recruiter's office, signing up for the army. Johnny shares about his path that led him to his own purpose after a 10 year career in and out of the military and protection. He himself felt lost, without purpose, living only for the weekend and on the road to a darker place. It was after opening himself up to what if there was something different out there that he began his own journey into the personal de...
2021-11-1147 minJust As We Are134: The Magic is within YouI talk about shaking up your spiritual connection this week, inviting you to evaluate what this part of your life looks like and how it could look when you are more intentional and nurturing of the relationship with the divine source. It doesn’t have to look a certain way, but sometimes we get caught up in the contentedness of what we are doing, we forget that growth happens when we shift things up and step further into this way of life. Work with me 1:1 - book a discovery call today Also, did you...
2021-11-0812 minJust As We Are133: Secrets to a Wealthy Mindset with Amy GetzYou will absolutely love today’s guest financial adviser Amy Getz. She talks about going from being a stay at home mom with an accounting degree to getting the phone call that radically shifted her life and was a gift from the Universe. Amy shares openly about how she taps into the emotions around true financial freedom and that wealth truly only enhances the good in you. Very authentic and connection driven Amy helps women realize that your worth is not based on the dollars you make, it comes from within. Shares about the importance of knowing your numbers, ho...
2021-11-0442 minJust As We Are132: Choose a different lenseAn invitation into looking at the world differently, yourself differently and the people around you differently. How can you best support yourself this week with a little perspective change and what does this perspective change mean for you? Inspired from Gabby Bernstein’s cards, what if you chose to view yourself and the world through “I choose to learn through love?” Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my f...
2021-11-0113 minJust As We Are131: Manifesting your dream life with Michelle J LamontGrab your pen and paper for today’s transforming episode with Manifestation Expert and Entrepreneur Michelle Lamont. We talk about how freedom is truly the pathway to living your best life. As a lightworker and motivational speaker Michelle shares her own spiritual awakening story that started her on the path of diving deeper and more into her own vibrational energy. After her own journey on down a darker path that led her to deciding her own suicide and preparing to die, it was her dogs that actually helped save her life. While laying in bed the days after she he...
2021-10-2843 minJust As We Are130: It’s Ok to change your MindOn today’s episode I share with you about some of the growing that’s happening and thoughts that are going on around the podcast, the direction it’s going and how it’s absolutely ok to change your mind at anytime. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli #2 - My FREE Facebook group, “Be...
2021-10-2512 minJust As We Are129: 6 Productivity Boosting Shortcuts with Tabitha CeeToday’s episode we are talking all about productivity for Mamapreneurs and really anyone who is running their own business. Tabitha started as a Mom Blogger helping with tips and tricks when she eventually saw a need for Mom’s to actually start putting the action into place - so she started created courses. That led her to coaching as Productivity coaching creating her membership and mastermind where she really helps Mama’s build a sustainable business that is build around their life. You will hear Tabitha share her 5 productivity hacks to 10x your growth in business. Tabitha...
2021-10-2140 minJust As We Are128: How to rest your day with a cleansing meditationToday I take you through a short guided energy clearing mediation. We all get caught up in the every day things, being a Mom, wife, friend, human being on the planet. And with all of that sometimes comes overwhelm, frustration, sadness, anger and how do we clear that out? Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli ...
2021-10-1813 minJust As We Are127: Lead with Authenticity & Alignment with Sara CzepczynskiToday’s episode is with Leadership & development guru Sara Maeski. A multi-passionate toddler Mama, Sara is leading wthe way teaching women how to lead with authenticity and alignment. In this episode we talk about what leadership looks like for Mom’s and how it is not the traditional way we’ve been taught all of these years. She shares on how balance is actually not unattainable and how to actually live in a more holistic harmonious way. Sara started on the the road to law school and after several shifts including joining the military, she found herself in a moment...
2021-10-1439 minJust As We Are126: Not everyone is willing to share thisI open up and share a behind the scenes of a breakdown I had recently. I give insight on the behind the scenes of doing personal development work, the transformational work or if you’re in the online space working on building your own business. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli #2...
2021-10-1118 minJust As We Are125: The Truth about being an Entrepreneur with Fallon MoranYou will get the realest of the real and most authentic conversation with today’s guest Fallon Moran. This conversation is full of passion, the truth about the journey as an entrepreneur and bits of inspiration to help you keep going the path. Fallon shares her own journey on going from rowing coach to business content coach. Fallon shares how a quote from a movie “movement is life” is what turned her thinking around that keeps her moving forward in action no matter what comes her way. We get down to business talking about some of the tactical things to do...
2021-10-0754 minJust As We Are124: What I learned going through COVIDEpisode 124: What I learned going through COVID We are BACK and I am excited to be back in the podcasting seat with you. New episodes all month long. In today’s episode I share with you about taking the time to heal and recover from COVID. I share the hardships in losing my Aunt during this time, how I set aside my grief to give my body the physical space it needed to heal. You will learn about the spiritual warfare and shedding that took place. I also encourage you during today’s episode to be where your...
2021-10-0422 minJust As We Are123: Boundaries with Meghan DevitoEmpowerment & Life Strategist Coach Meghan Devito is an expert in teaching boundaries. The essence of her work is to facilitate self-growth by helping you identify boundaries and the core challenges in your life, so that you can overcome them with confidence. In today’s conversation we talk about the importance of carving out time for yourself, utilizing self care and boundaries to live a happy, fulfilling, joyful life. She shares that boundaries are built and how to start setting boundaries in any area of your life. We dive deeper into how setting boundaries in business will actually help you gr...
2021-09-0231 minJust As We Are122: Toxic GratitudeGratitude can be toxic. We sometimes find ourselves going into shame and guilt, not finding ourselves truly grateful for the things, lessons and experiences we have in our life now. And most often that is because we desire more for ourselves. So how do we be grateful or now and allow yourself to want more to be ok? Today we share about when is gratitude toxic and allowing yourself the space to desire more as well. Both get to be true for you. Work with me 1:1 - book a discovery call today Also, d...
2021-08-3014 minJust As We Are121: Transitions in life with Melissa ClaytonOn today’s show I got to sit down and talk with Melissa Clayton, about all things coming to the sninge life, being online, how she just finished up her first retreat and where life may be taking her next. In this episode she shares a little about her old life - living in a space where she thought things were picture perfect until she realized they were not. She opens up about the difficulty of transitioning into a single life and the turn that has brought her. We talked about what it’s like being...
2021-08-2635 minJust As We Are120: Don’t let a moment of time steal your worthWe all have those moments in time, those days, that we throw our hands up in the air and wonder is this all worth it? Those moments where we feel like giving up. So how and why do we get to those points and what do we do to move through them? I’m sharing all the details on today’s episode of how to stop letting the frustration take you over. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me ou...
2021-08-2316 minJust As We Are119: Why men need coaches too with Josh LelliToday’s episode is a special one! I brought my husband Josh Lelli on the show to talk about his experience over the last 6 months - what’s it’s been like to step into a space with his own coach. We discuss the taboo of men investing in their own coaches, what keeps men back from going to this level to get the help they need, how it’s shifted life in our home and the relationship with the kids and our marriage. This is not to miss! Work with me 1:1 - book a discovery...
2021-08-1234 minJust As We Are118: How to step into your highest selfThe buzz is all over the internet these days - step into your Highest Self, Show up as Your Highest Self - but what does that actually mean and how do you actually do it? I break it all down on today’s show for you. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli
2021-08-0915 minJust As We Are117: Our RoadTrip Recap and some things I learnedWe had quite the adventure on our roadtrip to Utah as a family. I share with you pieces of what that looked like and what I took away from a road trip that from the outside looking in could be Hellish. After having my husbands truck break down 8.5 hours away from our home - we took the time to reflect, evaluate and discern what’s next for us and how was this all truly working in our favor. If you want a few minutes of inspiration this is the episode for you. Work with me 1:1 - b...
2021-08-0217 minJust As We Are116: Write magnetizing content without the hustle and grind with Virginia de AssisVirginia shares her story of starting out in fashion, creating her own business with a womens active wear and getting absolutely no sales. After getting some advice from a friend, she dove into learning how to write content that actually sales. We dive into today’s episode about how to write magnetic content that attracts your high paying clients on autopilot. We also dive into how you don’t need to hustle and grind to build a 6-figure business, that it can actually be done in less than 5 hours per day. Virginia de Assis is the C...
2021-07-2937 minJust As We Are115: Relationships with my daughter KassidiI brought my daughter Kassidi onto today’s show. We talk about a recent relationship that ended and how she navigated her way through that as a 12 year old and when she didn’t know what to do. It’s a fun conversation and an opportunity for us to look at what are the types of relationships we are allowing into our lives. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over...
2021-07-2612 minJust As We Are114: Being in Alignment with your Business with Mirjana LalicOn today’s episode I talk with Online Business Manager and Mompreneur Coach Mirjana about feeling aligned with the work and business you are creating. Mirjana started out in the Network Marketing space, know that she was meant for more in her life. She found herself investing in an online coaching program where her dreams really started to peak out and come to life. Mirjana shares her journey from Network marketing into the Online Business Manager Space to doing what she is really passionate about - coaching Mom’s who want to start their own business. We touch on havi...
2021-07-2230 minJust As We Are113: Looking at how far you’ve comeHow far have you come in life? When was the last time that you took a look at and made a list to celebrate all that accomplishments that you’ve made this far? We keep choosing back into fear when we’ve already walked through fear on so many occasions. I’ll take you through on how we can see what we’ve already created in our life and how to start moving through it. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you...
2021-07-1912 minJust As We Are112: Love the life You’re Living with Stacy GissalStacy and I talk about building a business and life that you actually love. She shares how she was building her business & life based on fear. We go into more depth about what success looked like to her before she made the transition and what it now looks like for her. She shares that our purpose is a lot simpler than we actually make it - our purpose is to live life and enjoy every day. Stacy Gissal is the creator of Evolve Beyond Limits Podcast, Evolve beyond Limits Academy, Living Limitless, & Press Experiences. Stacy...
2021-07-1530 minJust As We Are111: Create more space for youTechnically this episode was recorded before my trip to Sedona, but I already know that I had an amazing time. And inspired by that knowing, I share with you the importance of creating some space for yourself and how you can do that either by going away or at home. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli ...
2021-07-1208 minJust As We AreUsing your story to impact with Marsha VanwynsbergheOn today’s episode I talk with Storytelling Business Coach, Speaker and Author Marsha Vanwynsberghe. She shares with us the power of owning our stories and how the lessons or solutions we learn can support others. Marsha blamed everyone else around her for the chaos that was happening in her life. She found Brene Brown and started to dig even deeper within to find out how to shift herself from blame to ownership. She realized you have to go first, you have to be the change you want to see. She began with small steps that she repeated everyday an...
2021-07-0836 minJust As We Are109: Step Into Your True SelfOn today’s episode I felt called to share the growth that I’m experiencing. When we open up and are more vulnerable in sharing where we are at, it gives permission for other’s to do the same. I talk about some of the work that I’m doing, why it’s important to connect, ground, being in the here and now and how authenticity wins always. If you want permission to own your truth this is the episode for you. Work with me 1:1 - book a discovery call today Also, d...
2021-07-0514 minJust As We AreMaster your Mindset with Bridget HomI talk with mindset and strategy coach Bridget Hom about breaking the “Business in the Box” mentality. She shares with us her take around mindset coaching and the bridge to connecting your mindset to doing the doing. She says “If you don’t have the right mindset, you're living under the influence. Once you become the mindset you become the influence.” Bridget also shared how she started in ministry and how she came to the online coaching space. Bridget Hom is a mindset and strategy coach at Bridge to Freedom Coaching who helps entrepreneurs and leaders in t...
2021-07-0125 minJust As We AreWould you dance in the rainAlso, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli #2 - My FREE Facebook group, “Happy, Purposeful & Free” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.. #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co **Be sure to Subscribe to the show to get up...
2021-06-2812 minJust As We Are106: Move through Self-Sabatoge with Katie EdwardsI got to talk with NLP Practitioner, Life & Success coach Katie Edwards. She shares about the importance of putting yourself into the rooms with people you want to grow into and how it’s incredibly valuable to be the beginner in the room. We talk about being human at the core and remember that we are all human here to show one another what’s possible in our lives. Katie gets into her framework around self-sabatoge what it looks like and how to move through that. Doing the inner work to get aligned around who you are at the core...
2021-06-2434 minJust As We Are105: 4 Key Components to TransformationToday I dive into the 4 keys to getting the transformation that you want. I talk about the foundation of the 4 keys - spiritual connection and share more on mindset, healing, and inspired action. In order to transform and have the business you want, the relationships you desire, the wealth you’re working so hard to achieve and the life of your dreams is to make sure you are focusing on these 4 areas. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on...
2021-06-2113 minJust As We Are104: Freeing Yourself from Self-Judgement with Emily AdamsShe didn’t want to be a Mom anymore and as she told her friend this very thing, she couldn’t help but wonder what was wrong with her. Emily Adams a single Mom, shares about the pressure she had on her from outside influence and from herself. We talked about that crucial moment that shifted her entire life to the point where she left her corporate job and turned to coaching others. She shares about what self love really is and what that looks like for her and how she used self-forgiveness to turn around the self-judgement she face...
2021-06-1728 minJust As We Are103: Building your dream life is like becoming a PilotI see you sister, you want to hurry up and ghetto to the thing it is you are trying to create. We cannot bypass the work though. The beauty of this journey is in the daily small steps taken consistently to create the life you love. Today I’ll share my analogy of what’s it’s like building you dream life, business and having the relationships you desire. It’s all a part of the process. Sit down and buckle up for this one! Also, did you know there are THREE ways you can connect with me outsi...
2021-06-1410 minJust As We Are102: What coaching can do for you - client testimony with Ivey PoinsetteHave you been curious about what it’s truly like to do this deep inner work that everyone is talking about? I sit down and chat with former client and beautiful Mama Ivey Poinsette. She shares how she was feeling frustrated, overwhelmed, anxious and stressed out when she cam into the coaching space. At the time she was sick and tired of being sick and tired. And as a school counselor she knew she needed something more and was really ready for it. She shares her experience around coaching and how it has absolutely transformed her life - in wa...
2021-06-1035 minJust As We Are101: Dream Bigger - What are you inviting in?Today’s episode is another kick in the pants for you to dive into a bigger, deeper version of yourself. This is something we call our Higher Self, that version of you that is divinely connected to Source. I have a great journal prompt for you to dig into playing more for yourself and my freebie is available through my Instagram bio for you to find out if you’re living your life on purpose. Also, did you know there are THREE ways you can connect with me outside of the show? #1...
2021-06-0711 minJust As We Are100: Living Aligned in life and business with Taryn DickeyToday I get to dive in with Taryn Dickey as she shares about her experience in transition from school counselor to business coach. Taryn shares about the bravery and courage to step away from something that doesn’t feel good and what actually being aligned in what you’re doing feels like. The hustle and grind story of doing business is no longer and we get to be calm and have fun. She talks about having a little bit different view on life and business and what it’s like living in true alignment with yourself, by putting her family...
2021-06-0335 minJust As We Are99: Are you aligned with your soul’s purpose?We are here and were created by a divine being for a purpose. How aligned do you feel you are with that purpose? The best way that we can check in with where we are at is by taking an inventory. I’ve created this “My Life on Purpose” check in sheet just for you and I share about it on today’s episode. Head over to my Instagram page and click the link in my bio to get yours. Also, did you know there are THREE ways you can connect with me outside of the show...
2021-05-3111 minJust As We Are98: Calm your Mind, Calm Your Life with Lane KennedyHave you been wondering what is wrong with you on the inside? I got to chat with Lane Kennedy today as we dive in and talk about how important it is to get down to the issues that are in your tissues. Lane shares about being in the fashion world and her transition into the coaching and mindfulness practice she does today. Lane got sober almost 25 years ago and talked about how just being sober wasn’t enough for her and for many people she has helped. Just recently she started opening up more about her recovery and she sh...
2021-05-2731 minJust As We Are97: Be Do Have - Except You have it BackwardsWe have been living in a world that has it backwards- Do, Have, Be. Are you feeling like you’re burnt out before you’ve even gotten started? Do you feel like no matter what you do it isn’t enough? You’re living backwards, let’s get back to how you want to show up in relationships, your business, your life. I dive deeper into the Be, Do, Have mentality and how to shift your life right now from exhaustion and burn out to peace and abundance. Also, did you know there are THREE ways you can connec...
2021-05-2413 minJust As We Are96: Being Brave and refinding her identity with Leslie CrowleyWhat is the bravest thing you’ve ever done? I asked Leslie this question on today’s episode and it quickly became the theme of our conversation. She opened up and shared about the two hardest and bravest things she walked through - first having to decide to give up something she loved at the age of 18 and then at 25 being diagnosed with cancer and making the biggest decision of her life. She also talks about why she got sober and how her sober journey was the beginning of refinding her identity. I asked her about how she found nutr...
2021-05-2037 minJust As We Are95: 6 Ways to Build Your ConfidenceKeep wishing that you could be more confident? Do you want to show up more and just can’t seem to figure out how? Listen to today’s quick episode on how to build that confidence muscle. Also, did you know there are TWO ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinalelli #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co **Be sure...
2021-05-1709 minJust As We Are94: Client Testimony - Building Confidence and Gaining Clarity with Erin ArroyoHave you wondered what it would actually be like to work with a coach? I invited one of my past clients to be on today’s episode and you are going to hear firsthand how working with a coach as transformed her life, business, and relationship with her husband. Erin had just decided to take on her addiction with marijuana, felt unsure of what she was doing in life, marriage on the rocks and had family relationship issues. She had been working with a coach when I met her and she was ready to dive into more. Working to be...
2021-05-1321 minJust As We Are93: Show up and let God do the restDo you make plans for every holiday? I haven’t quite yet figured out what it is that I want to do for every holiday and usually end up disappointing myself. What if you just showed up with a loosely based plan, little no expectations and just allowed the day to unfold? How different would those holidays be and how can you bring that thought process into your every day life? Let God work out the rest, you just get to show up and decide how you want to feel. Also, did you know there are...
2021-05-1010 minJust As We Are92: The Sober Ninja Interview with Kendra NyrkkanenNeed your daily dose of inspiration? Then today’s episode is just for you! I found Kendra on Tik Tok a few months back and immediately was drawn to not only her blue hair, or badass Ninja’ness but also her story and the light she is shining for the recovery community. Kendra shares a piece of her recovery journey on today’s episode talking about her relapse and how she discovered to do it for herself. We also dive into what relationships look like in sobriety whether it is friends or your significant other. Kendra’s story is beautifu...
2021-05-0626 minJust As We Are91: Girls Weekends, Tattoos, and Unexpected HopeTap into today’s episode for your dose of inspiration, some are you kidding me moments and so much more! I share with you the magical weekend that was had and the unexpected that came from that weekend. You won’t want to miss this! Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinalelli #2 - My FREE Facebook group, “Sober Mom...Now What” is for Mom’s who have at leas...
2021-05-0312 minJust As We Are90: There is Power in your Story with Alex StreetEveryone has a story to share, everyone is interesting, but how exactly do we find our way through the mess to share our story? On today’s episode, I interview your StoryTelling Alex Street. We talk about who Alex was as a little boy, how he went from actor to youth pastor to storytelling coach. Alex reflects on some of those big moments that shaped his story and shares with us that something was missing through it all, until the most impactful conversation with his Mother just before she passed away. We also dive into parenting and what are th...
2021-04-2942 minJust As We Are89: Find Joy in Every DayHow do you find joy in every day and what exactly is joy? I share some quick tips on how to find more joy in your life and to stop living in the future. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinalelli #2 - My FREE Facebook group, “Sober Mom...Now What” is for Mom’s who have at least 1 year of sobriety or more. This is a posi...
2021-04-2608 minJust As We Are88: How to boost your confidence with your wardrobe with Stephanie GilstrapGirls, get your confidence boost through your wardrobe! I get to share with you today, Stephanie who is all about empowering and supporting women. She shows up in such a big way, that her energy is absolutely contagious. Starting out as a Frozen Yogurt shop owner with her husband and sister, through the journey she finds her passion and purpose in teaching women how to shine their own lights through the wardrobe. She is passionate about helping women feel amazing in their body, no matter your body shape or size. We all deserve to feel confident, love what we...
2021-04-2225 minJust As We Are87: 3 Ways to let go of Mom GuiltYou’re still carrying around the Mom guilt and it seems to be piling up. You don’t have to keep holding onto all the things. It is possible to be Mom-Guilt free and I’m sharing with you a few tips on how to start letting that go. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinalelli #2 - My FREE Facebook group, “Sober Mom...Now What” is for Mom’s wh...
2021-04-1909 minJust As We Are86: I used to take us all out of the gameSomeone else’s response is not your responsibility. You are not responsible for how someone else reacts or doesn’t react to a situation. What you are responsible for is how you decide to react to it. I share about our camping trip for my birthday weekend and how five years ago I would have taken us all out of the game. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrin...
2021-04-1524 minJust As We Are85: Unpopular Opinion AlertYou can’t journal your way into the life that you want. You can’t journal your way out of the person you are being. So how do you get the life you want? How do you start showing up as the person you want to be? Tune in to find out how. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinalelli #2 - My FREE Facebook group...
2021-04-1208 min
Just As We Are83: Personal Client Testimony - What can Coaching do for you?Have you wondered what it would actually be like to work with a coach? I invited one of my past clients to be on today’s episode and you are going to hear firsthand how working with a coach as transformed her life, business, and relationships with her husband and kids. Kinsey was overwhelmed, in panic mode often, snappy with the kids and had sales going down in her business on the regular. She said she found herself crying herself to sleep at night. After coaching with me, she found herself Happy, giving all of herself to her kids (no...
2021-04-0826 minJust As We Are84: Tweens, Parenthood & FriendshipsIf you are on the tween struggle bus, this is the episode for you. I share with you a recent experience with my daughter and how murky the waters of parenthood are right now. I bring you some insight on navigating this murky road and find the lessons in our own life - where is there a mirror here? You can also hear how teaching our own children about friendships and where in your own life are you holding onto a friendship that maybe isn’t serving you anymore. It’s a great time for some learning, laughing and refl...
2021-04-0820 minJust As We Are82: How to have more Peace in your lifeYou have been loud and clear about wanting more peace in your life. So, today we talk all about how to have more peace in your life. I share 5 ways to have more peace in your life. By starting these quick tips and implementing them into your life, you can quickly shift into a more peaceful state. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinalelli #2 - My...
2021-04-0509 minJust As We Are81: Happy, Purposeful & FreeWe are back with all new episodes, a makeover, uplift and uplevel of the new podcast. On today's episode I share about what this vision is for this podcast and discuss what purpose is really all about. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinalelli #2 - My FREE Facebook group, “Sober Mom...Now What” is for Mom’s who have at least 1 year of sobriet...
2021-04-0511 min