Katrina McMurtry - Podcast Details

Shows

Better You99: Celebrate it all!Send us a textLet's turn it up a notch and celebrate everything! From the wins to the mistakes to the huge accomplishments...it all deserves to be celebrated! Plus, there's such a vibe that comes with celebrating!!You're doing awesome, I'm right here with you girl!Support the show 2023-06-2616 min

Better You98: Find yourself in a funk? Let's talk ways to get out of it!Send us a textWe've all been there! Life throws us curveballs and then next thing you know we find ourselves in a funky mood! Since I like to think of us like we're BFFs, navigating life together, let's get out of this funk together!I share things that have helped me that I think you'll find useful too!You're doing awesome! I'm right here with you girl!Support the show 2023-06-1932 min

Better You97: Let's make this week the best week ever!Send us a textWhat if you could make an ordinary ole week the best week ever! You can!Let's see what happens when we change our language around our week and are intentional with making this the best week ever!This is going to be fun! We're in this together, I'm right here with you girl!Checkout ways we can work together!www.katrinamcmurtry.com/workwithmeSupport the show 2023-06-1211 min

Better You96: Get Quiet!Send us a textMaybe what you need right now is to just get quiet and listen to what in your head and on your heart?! I understand we don't have control of our initial thoughts so when you get quiet there might be some garbage or things that don't serve you...BUT there are some honest truths that you need to listen to. There might be some things that you can unpack. Just get curious and listen- when you're driving, in the morning before others are awake, before bed, meditate, take a long bath- wherever and w...2023-06-0521 min

Better You95: Make the most out of your summer!Send us a textSchool is out and summer break is here! I feel like summer always goes by in the blink of an eye so we've got to be intentional so we make the most of it!What about this...a vision board for summer?!I think a vision board/goal list per season could be a thing! It chunks it down into 4 parts instead of looking at the entire year.Anyways, let's talk about being intentional so you can have the best summer ever this year!We're...2023-05-2933 min

Better You94: It's time to check-in with ourselves! What feels heavy right now?Send us a textWe're best friends! (At least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time!I want you to ask yourself....What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward. (You know me, I'd really like you to journal on all of these questions because pen to paper is SO powerful!!!)No shame, judgement, or guilt. Just bring your awareness...2023-05-2212 min

Better You93: If you had a day all for you...Send us a textHappy Mother's Day to all the mommas out there! Mother's Day got me thinking.....if you had a day to do whatever you want, what would you choose? Where would you go? What would you eat? How would you spend your time? All of those things...you need to do them more often!! We're in this together, I'm right here with you girl!Checkout ways we can work together!www.katrinamcmurtry.com/workwithmeSupport the show 2023-05-1506 min

Better You92: Start small, it leads to BIG things!Send us a textI got a new car! A Kia Carnival had been on my vision board for a couple of years and it was such a HUGE celebration to take that baby off!!! But it was more than just getting a new car...it was wayyyy deeper than that. It was a celebration of the steps I took to get there. The tiny steps daily. Small steps add up. One small step at a time. Keep getting up after you fall. Keep getting back up and just keep moving forward one step at a time. A...2023-05-0846 min

Better You91: Post Half Marathon- Lessons and My WHY (13 of them)Send us a textThank you for letting me share my journey of running my first two races with you! What a journey this has been! I promise that I'm not turning this into a running podcast! But I felt it was necessary to share with you all of this journey- the celebrations and struggles. The successes and failures. I want to be transparent and share my story in hopes that it sparks something in you. If I can, you totally can too! No, I don't mean run a race but do ANYTHING that challenges you , helps...2023-05-0144 min

Better You90: Do the hard thing and lean in to the uncomfortable-there's SO much to gain!Send us a textI felt called to chat with you on the way to my half marathon. 2 hours of driving alone at 3:45am in the morning will do that for you! haha I want to share my journey with you because I think of you as my best friend. But also, maybe it's what you need to hear to start the hard thing or stick with and follow through on the uncomfortable thing you're doing. It's worth it-I promise. Because it really isn't about the outcome but the process and what you learn and gain from i...2023-04-2425 min

Better You89: Things don't always go as planned! With SPECIAL GUESTS!Send us a textYou guys, we have our first guests on the show today!!I ran the Toy Story 10 Miler with my sister and friends and I talked them in to sharing about the challenges they faced with prepping for the race. I totally put them on the spot on our drive home but they were willing to share a bit about their journey!:)Let's give them all the love!Jessica Kriby, Megan Lambert, and Laura Bates. They are amazing!!!When you share your story you empower others to do...2023-04-1715 min

Better You88. Is it serving you?Send us a textYou guys, shit is gonna suck. You’re going to be doing just fine going along, rocking out, feeling good, and then there will always be something to knock you off course. This happens in so many ways and we know this because it has happened before. Since we're aware, we need to get prepped with the right tools and mindset to handle the situation the best we can. Let's first start with the question "is it serving you?!"Life can get bumpy but you've got this... I'm...2023-04-1022 min

Better You87: Your Best Looks Different Every Day!Send us a textGirl, don't be so hard on yourself if today you weren't as good at something as other days! Our best looks different everyday! There are so many things that can affect our mindset, body, attitude, performance... So give yourself grace if you have an "off" day. Try your best, celebrate yourself-regardless of the outcome, and end your day with a grateful heart.I'm so glad you're here!You've got this... I'm right here with you girl!Check out ways to work with me!!www.katrinamcmurtry.com/workwithme 2023-04-0312 min

Better You86: Make it work for you!Send us a textIt doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all.Use tools and resources and take what ya need to make things work for you!I'm so glad you're here!You've got this... I'm right here with you girl!Check out ways to work with me!!www.katrinamcmurtry.com/workwithmeSupport the show 2023-03-2720 min

Better You85: Rollin' With ItSend us a textSometimes, life doesn't always go according to plan. Actually, let's be real, it rarely goes according to plan!! haha We've gotta just roll with it!I'm currently in a season where I'm rollin' with it and it's NOT easy, but it is doable with a few reminders and tips to keep our mindset in check!I'm so glad you're here!You've got this... I'm right here with you girl!Check out ways to work with me!!www.katrinamcmurtry.com/workwithmeRegistration for my...2023-03-2220 min

Better You84: The universe has your back!Send us a textYou're not alone! The universe, God, whatever you want to call it, has your back! It is all happening FOR you here and there are signs all around! Open your eyes, be present, and you'll notice them! "Is this a sign?" YES! It IS a sign!! I'm so glad you're here!You've got this... I'm right here with you girl!Check out ways to work with me!!www.katrinamcmurtry.com/workwithmeRegistration for my Girl Power Group is now open!!Support the show 2023-03-1319 min

Better You83: The Benefits of a Clean and Organized Environment!Send us a textLook, there is research behind the benefits of a clean and organized environment! Listen for more about a clean and organized environment!I'm so glad you're here!You've got this... I'm right here with you girl!Check out ways to work with me!!www.katrinamcmurtry.com/workwithmeSupport the show 2023-03-0622 min

Better You82: The Snowball EffectSend us a textLittle things add up! We've got to notice and do something about the little things that bother us or don't feel aligned so that they don't snowball into BIG feelings! My NEW Better YOU listener's Facebook Group is here! I'm pumped to create this community with you and for you! Also, it's time for another challenge! All for YOU 2.0 starts March 4th and we will be supporting each other as we reach for a better version of ourselves! Self-care can seem overwhelming or can be challenging alone, but together...2023-02-2727 min

Better You81: Ways to Avoid the Dreaded Downward Spiral!Send us a textIt's the FIRST episode of BETTER YOU! I'm so excited for this rebrand and its alignment with my vision and mission for this podcast. I'm so glad you're here because I think you'll find this episode really helpful! We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us. My brain was doing that all week and trying to go on down the downward spiral and I was determined to not let it!!! So I want t...2023-02-2043 min

Better You80: I need to talk to you! 5 things that came from taking ACTION.Send us a textThanks for being here! I'm pumped to pull back the curtain and share some behind the scenes stuff I've been working on. I share my story to empower others. I'm so excited for my upcoming projects!But while I've been trying new things and exploring ideas, I've learned some things I want to share with you...5 things that I think can be applied no matter what season you're in!I'm so grateful you're here! You're doing awesome!You can find my Girl Power group and other ways t...2023-02-1328 min

Better You79: Overwhelmed because you can't keep up with it all?! These tools will help!Send us a textOverwhelmed because you can't keep up with it all?! No one can do it all! It's a never ending cycle that we're riding and it doesn't serve us! Let's start using some strategies to help keep us out of overwhelm and help us do what we can!I'm so grateful you're here! You're doing awesome!You can find my All For You 2.0 Challenge and other ways to work with me atwww.katrinamcmurtry.com/workwithmeMy Instacart link is below!https://instacart.oloiyb.ne...2023-02-0635 min

Better You78: I Challenge You to Try This...ASAP! 5 Things to Help Keep Alignment With Your True Self and Fill Your Cup!Send us a textNow I've had the time of my life and I owe it all to Podfest.... HA! No seriously, this was an amazing experience! I want to share 5 takeaways with you that are life changing. I challenge you try them out! And when you do- Let me know! Tag me, DM me, I can't wait to hear how it goes for you!I'm so grateful you're here, girl!You can find my Girl Power Group and other ways to work with me atwww.katrinamcmurtry.com/workwithmeM...2023-01-3024 min

Better You77. Do it For Her!Send us a textBuckle up because I am lit up for this episode! So much gratitude for the direction I'm going and so much passion for WHY.I hope this episode ignites that spark inside and motivates you to take action! And maybe it's just what you need to hear...I'm so grateful you're here!You can find my Girl Power Group and other ways to work with me atwww.katrinamcmurtry.com/workwithmeMy Instacart link is below!https://instacart.oloiyb.net/EaYmW9Support...2023-01-2337 min

Better You76: You're Gonna Get Knocked On Your AssSend us a textGirl, it's gonna happen. You're going to be pumped to do cool shit and then get started and life happens. You get sick, the car breaks down, the dog gets hurt, you need a new washer, you lose your job- something happens to knock you off course. And then later something else happens and knocks you on your ass. It happens to us all. BUT, you CAN get back up. You can do hard things. You've done hard things before!!You've got this. I'm here cheering you on, getting knocked on m...2023-01-1624 min

Better You75: It's time for a check-in!Send us a textNow that the holiday season has passed, it's time for a check-in! I'm here as your BFF to remind you to take inventory with yourself occasionally. We've got to do this- we NEED to do this!I'm so glad you're here. Keep being awesome! I offer coaching!www.katrinamcmurtry.com/workwithmeMy Instacart link is below!https://instacart.oloiyb.net/EaYmW9Support the show 2023-01-0915 min

Better You74: Life Lessons..from Netflix! ;)Send us a textYou read that right! I've embraced this season of all the sickness, incorporated joy by watching all.the.TV., and discovered some life lessons that I wanted to share! :)I had fun with this episode and I think it is really powerful...enjoy!Happy New Year!!!I'm so glad you're here. Keep being awesome! Let's start this New Year off right AND keep with it.I offer coaching!www.katrinamcmurtry.com/workwithmeMy Instacart link is below!https://instacart.oloiyb.net/E...2023-01-0232 min

Better You73: A different approach to New Year's resolutionsSend us a textHappy Holidays!! I'm spicing things up and recorded this episode while driving! Hey, I'm all about making it happen, not perfection! This week didn't happen the way I had planned so I had to adjust...so I did! ;)I love the idea of New Year's resolutions and setting goals but it seems to be a struggle to stick with them! What if this year you approached things differently so you can actually make it YOUR YEAR!!?!Every year we SAY it's going to be our year ore that we're go...2022-12-2635 min

Better You72: Make the most of the rest of this holiday season!!Send us a textChristmas is almost here! We are in the thick of the holiday season! Here are a few things (BFF to best friend) to help make the most of the rest of this holiday season!!Merry Christmas!I'm so glad you're here. Keep being awesome!I offer coaching!www.katrinamcmurtry.com/workwithmeMy Instacart link is below!https://instacart.oloiyb.net/EaYmW9Support the show 2022-12-1916 min

Better You71: What if it turns out even better than you could have imagined?Send us a textWe take a little walk through life lately and some lessons I'm learning that I want to share with you! :)I'm so glad you're here. Keep being awesome!I offer coaching!www.katrinamcmurtry.com/workwithmeMy Instacart link is below!https://instacart.oloiyb.net/EaYmW9Support the show 2022-12-1220 min

Better You70: Boundaries...They're Necessary!Send us a textI was reflecting on this the other day -boundaries have made a huge difference in my life. Are you setting boundaries? I think many of us struggle with boundaries. It's hard to set boundaries because we care what others think, aren't always clear on what we want, don't even realize where we need boundaries or think we have them but they really need to be stronger and more clear.Let's dive in!!I'm so glad you're here. Keep being awesome!I offer coaching!www.katrinamcmurtry.co...2022-12-0529 min

Better You69: Next Holiday SeasonSend us a textI know that people usually wait until New Year's to think about goals and to do reflecting but I think the holiday season is the perfect time to do so!Where do you want to be by next holiday season? In this episode, I hold space for you to visualize where you want to be by next holiday season. Write it down. Picture it. Make a plan. Make it happen!SOOO exciting :)I'm so glad you're here. Keep being awesome!I offer coaching!...2022-11-2822 min

Better You68: Are You Ready For the Holiday Season?Send us a textThe holidays.... the most wonderful time of the year or miserable and depressing. We've all got a story we tell ourselves about the holidays. What's yours? Did you know that if it's not serving you that you can change it?As we head into the holiday season, I wanted to share some things you should keep in mind! Because of course I'm going to talk to you like I would my BFF and I want to make sure you're equipped to make this the best holiday season yet!...2022-11-2124 min

Better You67: What Legacy Do You Want To Leave Behind?Send us a textLast week marked 1 year without Grandma. Reflecting on her life and our memories made me think about the legacy that she left behind. Of course that got me thinking what kind of legacy do I want to leave behind? Have you ever asked yourself that question? Let's get curious about what kind of life we're living and what kind of legacy we want to leave behind!I'm so glad you're here. Keep being awesome!I offer coaching!www.katrinamcmurtry.com/workwithmeMy Instacart link is be...2022-11-1425 min

Better You66: THIS is Everything!Send us a textThis one thing can..no, WILL fundamentally change your life!Do it. Start with just 10 minutes a day...I'm so glad you're here. Keep being awesome!www.katrinamcmurtry.com/workwithmeMy Instacart link is below!https://instacart.oloiyb.net/EaYmW9Support the show 2022-11-0733 min

Better You65: Be Yourself, You Never Know Who You're InspiringSend us a textAlright y'all...this was a tough episode. Lots of emotions! I cry, it's not perfect, but it's raw and real and that's how I roll. Moral of the story: be yourself! Be true to YOU and who you are. You have no idea who is watching you and who you are making an impact on just by being yourself! You're amazing and you do cool shit, so keep it up!I'm so glad you're here. Keep being awesome!www.katrinamcmurtry.com/workwithmeMy Instacart link is...2022-10-3125 min

Start Scared88. [INTERVIEW] Put yourself FIRST to show up well in your life AND for others with Katrina McMurtryGIRL! Buckle on UP! You are NOT going to want to miss this episode!Katrina McMurtry is a wife, momma, educator, podcaster, coach & your biggest cheerleader! She wears ALL of the dang hats! She is teaching you to put yourself first, so you can show up as your best self! It is her dream to make a positive impact in the lives of other women and she wants to help others discover that putting yourself first is the key to showing up as your best self in this world. Through some tough love, sh...2022-10-2636 min

Better You64: It Didn't Work Out But I'm STILL Celebrating!Send us a textGrowth and learning is something to celebrate! Actually, there are so many reasons to celebrate daily! :) Listen to hear how personal development helped my mind see the good and celebrate, even when things didn't work out!Thanks for being awesome! I'm so grateful you're here. My new program All For You is launching Oct 25th! Maybe this is just what you need in this season of life?! I'm here to help hold your hand as we work through limiting beliefs and what's keeping you stuck, what's important and how t...2022-10-2418 min

Better You63: Maybe It's Just Not Working Anymore? Adjust!Send us a textMaybe what you're doing right now isn't working anymore? Our goal is to continue to adjust, adapt, and build a life that serves us. Maybe your routines and habits need a little adjusting as you navigate new seasons or deal with trauma and changes?Thanks for being awesome! I'm so grateful you're here. My new program All For You is launching Oct 25th! Maybe this is just what you need in this season of life?! I'm here to help hold your hand as we work through limiting beliefs and w...2022-10-1729 min

Better You62:It's All Happening FOR You!Send us a textIt's all happening for you. This mindset will change your life...Thanks for being awesome! I'm so grateful you're here. My new program All For You is launching Oct 25th! Maybe this is just what you need in this season of life?! I'm here to help hold your hand as we work through limiting beliefs and what's keeping you stuck, what's important and how to design your life around it, and how to develop habits and routines to live a life you love! Check it out!www.kat...2022-10-1017 min

Better You61: Thoughts After a HurricaneSend us a textMy goodness, what a week! Hurricane Ian was an experience...But I honestly believe that I had the experience I did because of self-care and personal development. That is why I am so passionate to share with you!My new program All For You is launching Oct 25th! Maybe this is just what you need in this season of life?! I'm here to help hold your hand as we work through limiting beliefs and what's keeping you stuck, what's important and how to design your life around it, and...2022-10-0330 min

Better You60: There's Always SomethingSend us a textWe have got to stop telling ourselves that we'll start when things slow down, when we aren't busy, or when we're ready. There's always going to be something. Always.The time is now.My new program All For You is launching Oct 25th! Maybe this is just what you need in this season of life?! I'm here to help hold your hand as we work through limiting beliefs and what's keeping you stuck, what's important and how to design your life around it, and how to develop habits and r...2022-09-2613 min

Better You59: We NEED to Struggle and Fail!Send us a textWe've got to pay attention to the stories we're telling ourselves. Waiting to be perfect or not trying if we know we are going to fail is complete BS.We need to struggle and fail so that we can learn and grow. Even as adults- failure is good! There are lessons to be learned and information to be absorbed when we struggle. Put yourself in positions to be challenged and to struggle...that's where you grow the most!!Oct. 25th is when my next course starts! This is a pe...2022-09-1913 min

Better You58: ONE YEAR!!Send us a textHoly cow! Happy one year to my podcast! Thank you for being here and supporting the show! This is been an incredible journey so far and I'm just getting started!!Thank you for being here. You're doing awesome!! I'm so grateful for you! Also my challenge starts TODAY, last chance to join!! I've created a challenge! This 30 day challenge is centered all around self care and focuses on how you FEEL. Check it out! You call your shot and set your price! ;)www.katrinamcmurtry.com/allforyou 2022-09-1211 min

Better You57: Is it time for a change, or...Send us a textI recently made a HUGE career change. Since then, I've had lots of questions...In this episode I talk about my thought process and feelings over the past few years and how I decided it was time for a change. Of course I don't have answers for you if it is your time to make a change or not but one thing I do know is that you have got to start getting curious, asking questions, and making little changes instead of doing the same thing over and over each day e...2022-09-0532 min

Better You56: BONUS Episode - It's All You!Send us a textQuick little episode to remind you that NO ONE is going to do the thing for you. No one is coming to save you! You can tell all the people who love you about the thing. You can complain and have a pitty party, but no one is going to do it for you, girl! You've gotta just dig in, do the work, and make it happen!I'm here to help!Also, I've got a 30 day self care challenge starting 9/12! Check it out!www.katrinamcmurtry.com/allforyou 2022-09-0205 min

Better You55: Change is an Opportunity For RedesignSend us a textPerspective is everything.We're bound to face change. Life is always changing and we have to make adjustments as it does. Whether it is change you chose or change that is forced on you, you have the power to choose how you react. What if you looked at change as an opportunity for redesign? We're going to talk about how reframing your thoughts can impact your experience with change.Also, I've created a 30 day self care challenge! Check it out!www.katrinamcmurtry.com/allforyouThank you fo...2022-08-2918 min

Better You54: Habit 3 Personal ManagementSend us a textMore habits!!!Habit 3 is all about personal management. Planning and preparation and time management. We will discuss priorities and planning as well as where you spend your time. Also, I've created a challenge! Check it out!www.katrinamcmurtry.com/allforyouThank you for being here. You're doing awesome!! I'm so grateful for you! My Instacart link is below!https://instacart.oloiyb.net/EaYmW9Support the show 2022-08-2243 min

Better You53: Habit 2 Begin with the End in Mind- Personal VisionSend us a textHabit 2 is all about your personal vision and creating a personal mission statement. What drives you? What's your purpose? What are you here to do? Think about your 80th birthday... what would you want the people in your life to say about you at your 80th birthday party? If you can begin with the end in mind, you can start working toward creating that legacy! Get clear on what you're working toward, what kind of person you want to be, and what your purpose is and then turn that into a mission statement.2022-08-1513 min

Better You52: Habit 1 - Personal Responsibility, Be ProactiveSend us a textI've got to just keep on with the 7 Habits! After 4 days of training, there's so much that I want to share with you! Buckle up for a quick little run down of the 7 Habits starting with Habit 1!Thank you for being here. You're doing awesome!! I'm so grateful for you! My Instacart link is below!https://instacart.oloiyb.net/EaYmW9I offer coaching!www.katrinacmurtry.com/coachingSupport the show 2022-08-0823 min

Better You51: ParadigmsSend us a textWe see the world as WE are. That is called our paradigm. Our paradigm is built around our experiences, traumas, up bringing, and environment. So everyone obviously has a different paradigm and sees the world differently...makes sense. In this episode, we will identify some of our paradigms and consider whether they serve you or not. If the way you see the world and your thoughts and language don't serve you or support the life you're wanting to live, then we've got to make changes!Instacart link below!https...2022-08-0124 min

Better You50: Celebrating, Gratitude, and Embracing the ProcessSend us a textEPISODE 50! We're here! I'm pumped to be celebrating with you. We are discussing celebrating all the things, having an attitude of gratitude, and embracing the process... I'm so glad you're here. Thank you for supporting me! You're awesome.I offer coaching!www.katrinamcmurtry.com/coachingSupport the show 2022-07-2523 min

Better You49: What Does Success Mean?Send us a textWe all want to be successful, right? But what exactly does that mean? "Success" might be defined one way on Instagram but does living a life that "everyone" says we should live align with YOU? Take time to define what success looks like for YOU (not your friends, society, or anyone else.). Some people grind and make alllll the money only to be miserable. Listen to this episode and let's think about what success means...to you!Thanks for being here. I'm so grateful for you! You're doing awesome.I...2022-07-1823 min

Better You48: You Might RelateSend us a textI recorded this episode without notes or anything...straight from a workout, I hit record. Like always, I wanted to be real with you and talk about what I'm experiencing in real-time. I had little moment ( more like a day) where negative self-talk came out of nowhere and tried to hang out! So rude! I talk about how negative self-talk was showing up for me, why I think I spiraled, and what I'm doing about it. I'm thinking you might be able to relate...I'm so grateful you're here. You're doing...2022-07-1129 min

Better You47: What Speed Do You Need?Send us a textJuicy episode here! I share a bit of my self-awareness journey and how much it has impacted me. Only YOU know what you need. Only YOU can make changes accordingly. Don't let other people's opinions and thoughts on what you SHOULD be doing change how you really feel. (Even if it is your spouse or loved one!!) Coast when you need to coast and step on the gas when you feel it's time. But only YOU know what speed is right for you. You've got this!Thanks for being here. I'm...2022-07-0424 min

Better You46: Enough. Make it Happen!Send us a textThere's got to be a point when enough is enough. You're tired of it. Whatever IT is, let's make a change! Life is too short to dread it, complain about it, hate it, every day!Identify whatever IT is and then lean in! Make it a goal for today to be better than yesterday. If that is your goal everyday then think about how different your life will be in a month, 6 months, a year.You got this!I'm so glad you're here! You're doing awesome.I o...2022-06-2722 min

Better You45: Changing SeasonsSend us a textWhen you're changing seasons you've got to remember to be graceful with yourself! Comparing yourself to who you were in a different season doesn't serve you. Love yourself where you're at...you're doing the best you can!I'm so glad you're here, you're doing awesome.I offer coaching!www.katrinamcmurtry.com/coachingSupport the show 2022-06-2006 min

Better You44: Self-Care is a Practice!Send us a textWhat are you doing right now for your self-care practice? Is it working for you? Are there things you can add, avoid, takeaway, or change? Remember that self-care is a PRACTICE and it ebbs and flows with the seasons of life. Make sure to take inventory and do a check-in occasionally so your self-care practice can continue to serve you.I'm so grateful you're here. You're doing awesome!P.S. I offer coaching! If you'd like help with getting started or want accountability or need support on designing a li...2022-06-1317 min

Better You43: I'm Taking Risks and Making Changes! Eeek!!Send us a textY'all- big things happening over here! I'm making some big changes and I want to share with you! I believe that when we share our story we let others know what it is possible. I'm so glad you're here. You're doing awesome!I offer coaching!www.katrinamcmurtry.com/coachingSupport the show 2022-06-0628 min

Better You42: Summertime Check-InSend us a textHappy Summer! Let's check-in :)Y'all know that I'm all about check-ins and lists...I'm so grateful you're here! You're doing awesome!xo KatrinaI offer coaching!www.katrinamcmurtry.com/coachingSupport the show 2022-05-3020 min

Better You41: One QuestionSend us a textOhhhhhh man this is good stuff! I bring up a few juicy topics all starting with one question: if you only had 3 years left to live, are you proud of the life you're living? I heard Rachel Hollis talk about the time she was asked this question and it was so good I wanted to talk about it too! I reference all of my virtual BFFs: Rachel, Kacia, Cathy... I hope this message hits home with you like it did me.Buckle up...I'm so grateful you're here. You're...2022-05-2337 min

Better You40: Mom GuiltSend us a textIf you're a momma, you know what I'm talking about! But we have to break this cycle of feeling guilty- it doesn't serve us! You're doing your best, that's all your babies ask for. And your best looks different every day...If you're not a momma, maybe you're still dealing with guilt? Same is true, it doesn't serve you!You're doing awesome, I'm so glad you're here!Support the show 2022-05-1610 min

Better You39: More MotivationSend us a textYou guys!!! I found some more motivational tricks! I'm so excited to share them with you . I'm in a season where I'm looking for ALL the ways to help me get motivated to get stuff done! These two things have been helping me- hopefully they will help you too!You're doing awesome, I'm so glad you're here.I offer coaching!www.katrinamcmurtry.com/coachingSupport the show 2022-05-0916 min

Better You38: Circle CheckSend us a textTime to check your circle! They say you're a compilation of the 5 people you spend the most time with. Who are you choosing to spend your time with? Virtually counts too. Yes, social media counts. So do a little reflecting and make sure your circle is serving you!Thanks for being here, you're doing awesome! I'm so grateful for you.Work with me!www.katrinamcmurtry.com/coachingSupport the show 2022-05-0216 min

Better You37: Just One ThingSend us a textWhat is just one thing that you can do on Sunday to make your week go better? Do you need to grocery shop, get the laundry done, or clean the house? Maybe you need to pick out your clothes for work for the week? Do you need to wake up earlier or go to bed earlier? Pick just one thing and make the change this week!You're doing awesome. I'm so glad you're here. Need some accountability or help with acknowledging where you're at and making a plan for w...2022-04-2504 min

Better You36: There's No Right WaySend us a textThere's no right way to do things. The only right way is the way that works best for you! So let's stop comparing and making ourselves feel like crap. And we've got to stop judging and spending our time worried about others! Everyone is different. Our differences are beautiful and that's what makes the world go 'round. Let's just keep showing up and doing our freaking best. Don't worry about anyone else and what they're doing. You're doing awesome. I'm so glad you're here.I offer coaching! Need ex...2022-04-1812 min

Better You35: JB For The Win!Send us a textThis weekend was amazing-I went to a Justin Bieber concert! My entire weekend made me want to remind you to make sure you do things you love! Schedule fun things like concerts, weekend getaways, or new adventures. It is great to have something to look forward to. But you don't have to be doing something "big" to choose joy. Call a friend, listen to music, read a book, go for a walk, drink your coffee in silence...while it's still hot! Every day you can find ways to incorporate JOY into your life. Mi...2022-04-1107 min

Better You34: Just StartSend us a textBuckle up y'all!! I brought it today so I hope you're ready for some heat to help spark that fire under your booty! Self-care...just start! We get this one life, one shot here, we've gotta make the most of it! Starting with putting yourself first!Make a move! LFG!!!Need some help- I got you! I offer coaching if you need help with getting started! www.katrinamcmurtry.com/coachingThanks for being here. I'm so glad you joined me- you're doing awesome!Support the s...2022-04-0434 min

Better You33: Giving Yourself GraceSend us a textI hope you'll make the decision to join me for Navigating the Seasons! No overthinking! 5-4-3-2-1(thanks Mel) and do it! Go to www.katrinamcmurtry.com/events to sign up. I'd love to see you there!This episode is all about giving yourself grace and becoming aware of where in our life more grace is needed. We've got to stop and take inventory of our ways and how we're doing things and more importantly, HOW we're FEELING. I hope you have some takeaways from this episode. I was...2022-03-2834 min

Better You32: Motivation is BullshitSend us a textWell, Mel Robbins says that "motivation is garbage." Garbage/bullshit...same thing! hahahaha We "wish" we had motivation. We don't get started with something because we're like waiting for motivation to hit us first. Let me help you out- it's never coming! You've gotta create that stuff yourself! So here's to creating our own motivation!!!You're doing awesome- I'm so glad you're here!Support the show 2022-03-2118 min

Better You31: Checking In!Send us a textIt's time to check in with yourself! Take a break, ask yourself some questions, and then LISTEN to what you have to say. Taking inventory on where you are and how you are feeling is a great place to start...especially if you're ready to make a change or level up. You'll be amazed at what your body and mind have to say if you just get quiet and listen!Thanks for being here, you're doing awesome.P.S.I offer coaching! Check it out! www.katrinamcmurtry.com/co...2022-03-1420 min

Better You30: Do What You Can...Send us a textDo what you can, with what you have, where you are.-Theodore RooseveltSuch a powerful quote that can be applied to all the things! We've got these stories we tell ourselves of how things "should" be or these opinions that we listen to of the "right" way to do things... what if we just give ourselves credit for doing the best we can with what we've got? Like wake up everyday and give it you all- whatever that looks like for you that day. We've got this, we can do it...2022-03-0715 min

Better You29: Embrace the ChangeSend us a textChange is inevitable..we've got to learn to embrace it! It doesn't come easy, I'm still working on getting better at this too. But just because change can be uncomfortable and difficult doesn't mean it is bad! Here are some ways to embrace change and I encourage you to try to look at how it is happening FOR you. Keep being awesome.If you need even more accountability I offer coaching! Check it out! www.katrinamcmurtry.com/coachingI'm so glad you're here.Also, this episode released toda...2022-02-2835 min

Better You28: What to Wear...The FREAKING ShortsSend us a textThis isn't about the shorts.... but we've got to dig in to our thoughts and actions and catch ourselves when we're being dumb like taking an hour to pick a stinking outfit to wear!! I know this has to resonate with someone! Our brains can think some crazy thoughts!! We've got to catch ourselves and keep working to break this cycle.Below is the Beachbody link if you want to join us!https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=1570069If you need even more accountability I o...2022-02-2131 min

Better You27: Self-LoveSend us a textHappy Valentine's Day! Self-love seems appropriate for a podcast episode coming out on Valentine's Day! I mean it's really hard to fully love another if you can't love yourself!This episode is all about HOW to love yourself, right now, where you're at. Y'all, we've got to keep working on it. It's a practice that is NEEDED. Everyday, keep working on self-love. You need it, our kids need to see it, other women need to know it is possible, it all starts with you.You're doing a gre...2022-02-1417 min

Better You26: Your LanguageSend us a textY'all we have got to work on HOW we talk about things. Ourselves included! My pal Jen Sincero says "What comes out of your mouth comes into your life." She's so right. The story you tell yourself and the things you say are your truth but they don't have to be THE truth. You can change your narrative, especially if it isn't serving you! Be kind to yourself. Watch what you say and how you say it because it has a huge impact on your life and shapes how you experience the world!2022-02-0722 min

Better You25: Give Some Freaking GraceSend us a textWhat if we just assumed that everyone was out here trying their best? Let's work on giving people the benefit of the doubt, seeking first to understand, and showing up so full of love each day that it pours into others.Interested in working with me? Want to work on self-care and taking action but don't know how to even start? I got you, girl! Go to www.katrinamcmurtry.com/coaching and contact me!You've got this. You're already doing better than you think...Support the sh...2022-01-3125 min

Better You24: Other People's OpinionsSend us a textYes, I totally just used the movie 8 Mile and rap battles to make a point that you shouldn't care what people think about you. Enjoy!! :)Check out my website www.katrinamcmurtry.comLike this episode? Share it on Instagram and tag me @katrinamcmurtryThank you for being here!Support the show 2022-01-2417 min

Better You22: When it All Feels HeavySend us a textAfter carrying it around for a while, it all starts to feel heavy. The stuff you're carrying plus the stuff you're carrying for other...whew, we've gotta take care of it! Support the show 2022-01-1717 min

Better You22: Oh Anxiety...Send us a textAnxiety...What a bitch. lol If you have anxiety, you're human and nothing is wrong with you. Just gotta keep showin' up and push when you need to and give yourself grace other times. This one's a tough one to navigate! That's why we go through this stuff together!Support the show 2022-01-1008 min

Better You21: Setting Yourself Up for SuccessSend us a textOne step at a time....Support the show 2022-01-0319 min

Better You20: Happy New Year!Send us a textStart your new year by making a vision board!Support the show 2022-01-0107 min

Better You19: Let's Wrap This Year Up!Send us a textEnding the year with reflecting so that we can start the new year off right!Support the show 2021-12-2710 min

Better You18: I Don't Have TimeSend us a textWe all have the same 24 hours. We just have to work on making the most of our time and being intentional. But time isn't the problem...Support the show 2021-12-2034 min

Better You17: Holiday Joy All YearSend us a textWhat is it about the holidays? Can you take some of the things you love and incorporate them into your everyday "normal" life? It is totally possible to have joy all year long- NOT just during the holidays!Support the show 2021-12-1320 min

Better You16: BONUS Holiday Season Pt. 2Send us a textMore on making the most of this holiday season!Support the show 2021-12-0807 min

Better You15: Making the Most of the Holiday SeasonSend us a textThis season can be crazy busy and stressful but don't wish it away! Make the most of this holiday season because there are so many special moments packed into these days!Support the show 2021-12-0613 min

Better You14: BONUS Task Initiation Pt. 2Send us a textI wanted to add to my list from episode 13! Hey, the more tools the better, right? I just want to share anything and everything that works for me in case it might work for you. Try these things out and get things done!Support the show 2021-12-0117 min

Better You13: Task InitiationSend us a textOnce the holiday season hits, it's hard to find the motivation to get things done! In this episode, I talk about things that help me get things started and done! Support the show 2021-11-2913 min

Better You12: YOU Are in ControlSend us a textGosh, this is such a simple idea but it's such a struggle to understand. YOU are in control of your life. Only YOU have the power to change your life. Don't like how you're feeling? Change it. Don't like what you're doing? Change it. You can design a life you love once you realize that you have the power! You can decide how you view something, the way you experience something, how you feel about something...it's all on YOU! Ah, so powerful and so exciting! So go on....live a life you love be...2021-11-2213 min

Better You11: Creating HappinessSend us a textYou guys! I learned so much about the brain and happiness through a video that I watched! Katarina Blom talked about how you don't find happiness, you create it. I'm all about focusing on what we can control and this is something simple that will help us create our own happiness...through relationships!Support the show 2021-11-1515 min

Better You10: Let Go and Enjoy the ProcessSend us a textI feel like I brought the fire to this episode! When I find something that works for me I'm so passionate about sharing it with you! When you learn to let go of the end result and just enjoy the process the whole experience changes! Chasing a finish line doesn't work because the finish line just keeps moving! Enjoy the process and you'll grow and evolve in ways you didn't know you could!Support the show 2021-11-0812 min

Better You9: Two Lists Will That Change Your LifeSend us a textThese two lists have the power to change your life. I believe that to my core. Eliminate the suck. Bring the joy. Live your best life!!Support the show 2021-11-0111 min

Better You8: Celebrate Yourself!Send us a textWe don't celebrate ourselves enough! When you're feeling negative thoughts creep in and aren't feeling good enough- STOP and celebrate yourself! You're all you've got in this life...love yourself, k?Support the show 2021-10-2509 min

Better You7: A Simple Way to Improve Your DaySend us a textTry this simple trick to help you throughout your day. Need some extra love to get through a tough time in your day? Done. Need to remember to move? Done. Need to remind yourself to breath? You got it. A powerful tool is right at your fingertips!Support the show 2021-10-1808 min

Better You6: Don't Wish Away the SeasonSend us a textLife is too short to be wishing away your life! Embrace each season, choose joy, learn from it and come out the other side proud! Life is always happening FOR you!Support the show 2021-10-1115 min

Better You5: Be a C StudentSend us a textWhy wait until things are perfect to start? Be a C student. Do it messy! Support the show 2021-10-0416 min

Better You4: You Don't Need a Hero Part 2Send us a textYou are your own hero! Here are some ways that YOU can take action and survive the tough season...Support the show 2021-09-2720 min

Better You3: You Don't Need a HeroSend us a textBe your own hero! No one is going to save you. You have to put in the work and do what it takes to make a change in your life. Take control!IG: @katrinamcmurtrywww.katrinamcmurtry.com/eventsSupport the show 2021-09-2010 min

Better You2: ComparisonSend us a textWe've got to stop comparing ourselves to other people or other versions of ourselves. It isn't serving us! So, become aware, reframe, or use it as motivation. Support the show 2021-09-1317 min

Better You1: Introduction-Why I'm HereSend us a textSince we're going to become BFF's I figured I'd let you know who I am and why I'm here. I'm here to support you. I want to share what has helped me, let you know that you're not alone, and we can navigate it all together!Support the show 2021-09-1007 min