Shows
The Ultimate Farm Wife#72 Maximizing Farm Success: Diversifying with Avocados, Airbnb, Meditation & more with Katrina Myers🚜 Welcome back to the farm! This week’s episode features the incredible Katrina Myers from Barham Avocados and Lost & Found Airbnb. 🌿 We’re talking all about value-adding to the family farm, from diversifying with an avocado farm, adding a packing shed, starting an Airbnb, to incorporating yoga and meditation into farm life! 🙌Don’t miss this inspiring conversation about creating new opportunities in farming!Check out their beautiful Airbnb here: https://www.airbnb.com.au/rooms/679209054365130538?adults=1&children=0&enable_m3_private_room=true&infants=0&pets=0&search_mode=regular_search&check_in=2024-10-14&check_out=2024-10-19&source_i...2024-10-1031 min
This Rural Life with Katrina Myers100 Episodes and We’re Done! (For now)The 100th episode of This Rural Life (previously The Rural Rockstar) is out this week and I have decided to take a break now. I am not really sure what the direction of the podcast is and I need to do some thinking. I love sharing and doing the podcast but I feel like its been lacking a bit of direction and I need some time to think about what I am doing with it. Kind of a metaphor for my life right now really. So I share where I’m at, what the journey has been to here and wh...2024-03-2118 minThis Rural Life with Katrina MyersSharing My Journey Through Perimenopause..This week for the pod I recorded an episode about my journey with perimenopause for you. I have had so many friends talking about this lately and I’ve been sending them all the links to podcasts and info and where to go for help etc so I thought I’d do a podcast for you all too.I feel like there are so many women suffering and not knowing what the hell is going on for them. So I wanted to share my journey with you to give you some hope that there is a way through it and you...2024-03-1816 minThis Rural Life with Katrina MyersMarketing Your Small Business in Rural Australia with Jenn DonovanThis weeks guest is the lovely Jenn Donavan and we chat all about how to market your small business in Rural Australia. Jenn gives so much gold in this episode, including how we can market ourselves outside of social media. In this episode we discuss: The number 1 key thing you need to get your business cranking The importance of having a strategy Getting clear on your business purposeKnowing who your target audience is Understanding our strengths and showing up in the right...2024-03-0637 minThis Rural Life with Katrina MyersJust A Farmer The Movie - An Interview with Leila McDougalThis week my guest on the show is Leila McDougal. What a story this is. Leila has written, produced and stars in this new movie which tell the story of a farming family and the challenges of farming life. You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on thi...2024-02-2856 minThis Rural Life with Katrina MyersDo You Feel Like You're Not Achieving Enough?I’ve been pondering lately my constant internal battle with wanting more and being content.As I have shared with you before, I spend a lot of time yearning for travel, adventure, creativity, connection, something more... I feel a pull to do and achieve more, to leave a legacy, to contribute, to “succeed” and yet at the same time, I crave peace, stillness, contentment and internal calm.This Rural Life is a reader-supported publication. To receive new posts and support my work, consider becomin...2024-02-2120 minThis Rural Life with Katrina MyersHelping Your Kids Navigate ChangeYou can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualif...2024-02-1412 minThis Rural Life with Katrina MyersHow We Manage Tech and Social Media with Our KidsThis one is for the parents.. I don’t know about you but I lie awake at night worrying about the digital world our kids have to live in. Social media is a lot for adults and our poor kids have to try to navigate all this at a time in their lives when they are so vulnerable and dealing with so much change.There is so much research to show how damaging social media is for our kids and yet it’s left up to us poor parents to try to do our best to manage it.Something that has...2024-02-0711 minThis Rural Life with Katrina MyersJust Start - Let it Be Messy and Do The ThingAnother short solo this week because as I mentioned the other kids are still on holidays for another week! This week I share with you the joy of just starting the thing you’ve been putting off and why I want you to just start and do it messy. And if you have a real block around something you need to do some subconscious reprogramming work and unblock it. Often there will be something from our childhood that someone said to us that makes us feel like we’re not good enough and it’s be...2024-01-3113 minThis Rural Life with Katrina MyersConnecting to Love and RestThis week is a solo show where I share how I have been really leaning in to rest properly for perhaps the first time ever! I have been really practicing letting it be easy and just allowing. I also share the incredible tool of letters from love from Liz Gilbert and how I have been using this practice and why I highly recommend trying it. Letter From Love Substack Liz Gilbert We Can Do Hard Things Episode About the Letters from LoveYou can find Katrina at Website: Katrina Myers Instagram at ...2024-01-2521 minThis Rural Life with Katrina MyersHow to Actually Stick to Your Fitness Goals this Year with Kate IveyThis week my guest on the show is Kate Ivey from Dedikate Fitness Kate is an online fitness instructor and she runs online courses for rural women. She's based in New Zealand. I wanted to get Kate on because I thought it'd be so helpful to interview someone in the fitness world at this time of year, because I know that in January, it's the time of year when everyone has these new year's resolutions and then quite often all the research shows that by January, we've all fallen off the...2024-01-1733 minThis Rural Life with Katrina MyersHow to Avoid Burnout in 2024 with The Holistic GP, Dr Michelle WoolhouseToday's guest is Dr Michelle Woolhouse, the Holistic Doctor. I met Michelle on a retreat last year and she is now my Dr. Michelle is the wonderful women who helped me with my peri-menopause and changed my life! Michelle has written a fabulous book and I wanted to get her on to chat to her all about it and all about how we can avoid burnout in 2024. We discuss: how we can set ourselves up to have a year of more peacewhy Michelle wrote her book, what led to her writing the b...2024-01-1050 minThis Rural Life with Katrina MyersHot Tip Minisode - Creating Space to Figure our what You NeedCreate space to release 2023 and welcome in 2024.If you are feeling a bit flat, exhausted, lost, still rushed, overwhelmed, or just not present, I highly recommend actually thinking about what it is you need right now. Do you need to commit some time and space to doing some work around releasing and letting in? Do you need to let go of goal setting and planning for 2024 all together right now and just do the bare minimum to rest and reset? What is it that YOU need? There are so...2024-01-0911 minThis Rural Life with Katrina MyersMaybe January is Not the Time and How to Enjoy the School Holidays with Benita BenschWelcome to 2024! For the first podcast of the year I asked my beautiful friend Benita to come on and share with us how we can set ourselves up for success for 2024 and also how we can really enjoy the holidays as well with our kids. We talk about what tools she suggests for how to enjoy the school holidays and how to set yourself up for a great 2024 in what ever way that looks for you. The key takeaways were: - to sit down as a family and work this out together. Don't just do i...2024-01-0335 minThis Rural Life with Katrina MyersGuided Meditation for Release and CreationYou can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualif...2023-12-2717 minThis Rural Life with Katrina MyersAn Exercise for Releasing 2023 and Welcoming in 2024.Today's episode is a short solo show where I share with you some short exercises you can do at this time of year for releasing the past year and setting up for the new year. Nothing too heavy, as it's just that crazy time of year when you don't know what day it is. But just some simple things you can do to get present and grounded and prepare for the New year. I'm not going to do a big wrap up of all the things I did this year, but rather just give you some tools. There is also...2023-12-2708 minThis Rural Life with Katrina MyersChristmas Special - Spreading The Good Stuff EpisodeThis week I thought it might be nice to share with you the special Christmas episode that the girls and I recorded for my other podcast, Spreading the Good Stuff. Each fortnight Leonie Christy and I chat about all sorts of things with a focus on helping you "Spread the Good Stuff" and in our final episode of the year we shared our highs and lows and our top recommendations. I hope you enjoy this last episode before Christmas. You can find Katrina at Website: Katrina Myers Instagra...2023-12-2027 minThis Rural Life with Katrina MyersHot Tip Minisode - Set An Intention for Your Day and Christmas Day!In today's hot tip minisode I share how setting an intention can make a big difference to how your day goes for you and those around you. Setting an intention for the day is something I do on and off and listening to Dr Emily on The Imperfects reminded me how important and helpful it is. So after you meditate in the morning (meditation first up is the absolute best way to start your day) set your intention for how you want to feel and show up that day. Also to further that I would say - ...2023-12-1712 min
The School of Wellbeing with Meg DurhamKatrina Myers: Embracing Curiosity And Compassion This Festive Season | BONUS- BONUS EPISODE -Â
Join Katrina Myers and Meg Durham as they chat about practical ways to reduce stress and increase joy this festive season. Â
Enjoy xx
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medi...2023-12-1632 minThis Rural Life with Katrina MyersMeg Durham How Curiosity Can Save You This ChristmasThis weeks guest is my great mate Meg Durham. Meg and I were chatting and at this time of year, we often do sort of a Christmas special or more of a "how to survive Christmas" We were chatting about the lead up to Christmas on one of our regular morning walks and we thought it would be lovely to share an episode with you guys all about how we can approach Christmas in a more empowered way. Meg suggested we chat about really how to approach it with more curiosity and the power o...2023-12-1332 minThis Rural Life with Katrina MyersHot Tip Minisode - Consider a Social Media Break This ChristmasConsider a social media break for a bit over Christmas. I am going to be taking social media off my phone and not doing any socials for a couple of weeks over Christmas. My podcast will still be coming out and my Substack so you’ll still get updates there but no socials apart from the odd story maybe. Just going to switch off and try to be present. I can feel a little bit of resistance rising to that already and I know I really need it. I am also going to try to have some time off work ...2023-12-1207 minThis Rural Life with Katrina MyersThe Power of Meditation and Busting the Myths with Jac Lewis from The BroadplaceMy guest in this episode is Jac Lewis from The Broad Place. Jac is my meditation teacher, and I've also done my meditation teacher training with Jac. I've known Jack for the last 10 years since I learned meditation with her. I wanted to have Jac on to explain to us all about meditation, what it's all about, why bother meditating and really just unpack all of that with her. I thought Jac was the perfect person to explain all of this good stuff to us. The key points from thi...2023-12-0640 minThis Rural Life with Katrina MyersHot Tip Minisode - Acknowledge How Far You've Come and Get JournallingThis weeks hot tip minisode is about getting out the journals and looking back on them to see how far you've come and if you don't already journal then get started! Given all the stuff I’ve been sharing about the ego mind telling me I haven’t done enough lately, I’ve been leaning into my practices and one that has been lovely is going back through old journals and looking at what I’ve written to see how farm I’ve come. It’s really reminded me how wonderful journalling is and how helpful ...2023-12-0308 minThis Rural Life with Katrina MyersReducing the Overwhelm in the lead up to Christmas with Jo Scott from Make Do CoIn this weeks episode I interview Jo Scott form Make Do Co. Jo is a meditation teacher and a yoga instructor, who helps students develop holistic leadership skills through workshops courses.I wanted to interview Jo because I wanted to understand how she could help us reduce the overwhelm in the lead up to Christmas. The key points from the episode are: - how to reduce overwhelm, - how to prioritize at this time of year, - the importance of rest and how hard rest...2023-11-2940 min
Deep in the Weeds - A Food Podcast with Anthony HuckstepThe Producers: Katrina Myers (Barham Avocados) - for the love of the avoKatrina Myers and her husband Tim own Barham Avocados, on the Murray River in New South Wales. It’s Katrina’s family farm but she wasn’t always sure she’d return to it. As it turns out, she loves the beautiful green haven they’ve created in a mostly arid area, and she’s also a huge fan of the avocados they grow for themselves and lucky consumers.https://www.barhamavocados.com.au/Follow The Producers on Instagramhttps://www.instagram.com/producerspodcast/2023-11-2723 min
The Producers, a Food Podcast.Katrina Myers (Barham Avocados) - for the love of the avoKatrina Myers and her husband Tim own Barham Avocados, on the Murray River in New South Wales. It’s Katrina’s family farm but she wasn’t always sure she’d return to it. As it turns out, she loves the beautiful green haven they’ve created in a mostly arid area, and she’s also a huge fan of the avocados they grow for themselves and lucky consumers.https://www.barhamavocados.com.au/Follow The Producers on Instagramhttps://www.instagram.com/producerspodcast/2023-11-2723 min
Dirty Linen - A Food Podcast with Dani ValentThe Producers: Katrina Myers (Barham Avocados) - for the love of the avoKatrina Myers and her husband Tim own Barham Avocados, on the Murray River in New South Wales. It’s Katrina’s family farm but she wasn’t always sure she’d return to it. As it turns out, she loves the beautiful green haven they’ve created in a mostly arid area, and she’s also a huge fan of the avocados they grow for themselves and lucky consumers.https://www.barhamavocados.com.au/Follow The Producers on Instagramhttps://www.instagram.com/producerspodcast/2023-11-2723 minThis Rural Life with Katrina MyersHot Tip Minisode Don't Compare and Practice Self Compassion This Holiday SeasonThis weeks hot tip is to practice self compassion, don’t compare to others and be kind to yourself this holiday season.This is always so important and especially at this time of the year. It’s so easy to get in to comparison, to see everyone else’s perfect Christmas, perfect summer holidays, perfect kids getting awards, perfect list of all the things they have achieved this year and all the goals they’ve kicked.But it’s never the full story and you never know what is going on behind it all fo...2023-11-2709 minThis Rural Life with Katrina MyersSue Heward - Creating Singing Magpie Produce and Facing Life ChallengesIn this episode I interview Sue Heward from Singing Magpie Produce. We chat all about how she followed her fathers idea to create the gorgeous dried products from their orchard fruits. Its a wonderful story and Sue shares a lot of great helpful tips on how you can go about value adding. Sue says it's been a lot of work but you can hear the passion for her produce in her voice. In the episode we discuss: The history of the orchard and how she came to develop the products&nb...2023-11-2239 minThis Rural Life with Katrina MyersHot Tip Minisode - Planning Out Your Run To ChristmasIn this minisode I share my tips for planning out your next 5 weeks!Get out your calendar and actually map them out. Not just the things you have to do but predict how you are going to feel. So have a look and see when there are really busy weeks, when there is a lull. Where are the high pressure bits and the low pressure bits.Be ready for the ups and downs and figure out how you will approach them. We know it’s going to get crazy that’s inevitable but how can you approach it so that you...2023-11-2009 minThis Rural Life with Katrina MyersKim Deans - Regen Farming and Reinventing AgricultureMy guest on the show to day is Kim Deans from Reinventing Agricutlure. Kim is a coach for farmers who want to focus on regenerative farming and being stewards of the soil and food. In this episode we discuss: What is regenerative farming in Kim's wordsAre we actually regenerative farmers (I think we might actually be after this chat) What do you need to do to become a regenerative farmerGetting curious about your farming system Profit v's just higher yields Makin...2023-11-1545 minThis Rural Life with Katrina MyersHot Tip Minisode - How to Have a Good Declutter Pre ChristmasIn this Hot Tip Minisode I share with you how having a good declutter recently has been sooo helpful. Having a good declutter (it is Spring after all!) and then thinking really consciously about what you buy is just life changing. Honestly having a clean out and a total tidy up, is so good for the soul. It’s such a good idea to have a clean out pre Christmas too. For some reason this year, November feels like December for me and I feel really ahead of myself. But then I know it will...2023-11-1210 minThis Rural Life with Katrina MyersSolo Show - Sharing What "The Work" Looks Like for MeThis week I thought I'd unpack what "the work" has been for me over the years. A few episodes back I interviewed Meg Durham (my friend and mentor and wellbeing educator) about what "the work" is. I thought it might be helpful to follow up with an episode where I share what the work looks like in my life and how it's unfolded and how it plays out daily so you can see what it really looks like in action. I am so glad I am on the path of doing the work on myself and every day I am...2023-11-0829 minThis Rural Life with Katrina MyersHot Tip Minisode - How To Cultivate ResilienceIn this minisode I share 6 steps for cultivating more resilience. Resilience takes practice and it's so foundational for living "a wholehearted life" as Brene Brown would say. It's not easy and it requires being able to sit with discomfort. I hope you enjoy this episode. I highly recommend listening to the following two podcast episodes for background. This Rural Life with Meg Durham The Art of Resilience Listen HERE Spreading The Good Stuff Resilience in Troubling Times Listen HER...2023-11-0613 minThis Rural Life with Katrina MyersEmily Swift - From Family Vineyard to World Class Tourism Destination at Printhe WinesThis week on the show my Guest is Em Swift from Printhe Wines in Orange. Em's partner is Ed Swift who's family own Printhe wines and Em joined the family business after working in marketing for most of her career. Em shares her story of joining the family business and how she made that decision when the timing was right. We hear all about how the business went through some big challenges but how that has actually lead to opportunity, as it so often does. Following the smoke tainting and then ...2023-11-0132 minThis Rural Life with Katrina MyersHot Tip Minisode - It's Ok to Switch off and Working on Being PresentIn this weeks minisode I share a tip with you to help you work on being present. Our suffering really comes from thoughts of the past or the future a lot of the time and the more we can practice being in the present moment the more content we will be. But this is hard and it's made harder with social media and particularly at times when there is so much going on in the world. I hope you enjoy this short minisode to support you. You can find Katrina at Website: Katrina Myers I...2023-10-2911 minThis Rural Life with Katrina MyersTammi Jonas How Do We Change the Food System?In this episode I chat with Tammi JOnas of Jonai Farms and The Australian Food Sovereignty Alliance President. This is such an interesting chat about an area that is so close to home for me and that I am so curious about. Changing our food system is a mammoth challenge and one that I am constantly thinking about but increasingly overwhelmed by. Tammi's work in this area is so important and she breaks down for us what we can do more on an individual level. We discuss: The Austra...2023-10-2544 minThis Rural Life with Katrina MyersHot Tip MinisodeI am going to be adding a few bonus minisodes to support you guys and share my hot tips for wellbeing and life. I share these tips on my "This Rural Life" Substack each week and I thought I'd add an audio to go with them. I will share a few here and then they'll be available on my paid section of my Substack which you can subscribe to HERE and I am going to be adding these bonus audios for my paid subscribers. If you have any burning questions or topics you'd like me to talk about please...2023-10-2509 minThis Rural Life with Katrina MyersDr Sarah McKay Perimenopause and the Female BrainMy guest on the show today is Dr Sarah McKay. Sarah is a Neuroscientist who specialises in the female brain. It was incredible to be able to have Sarah as a guest on the show to discuss a topic that it particularly relevant to me at the moment and this discussion is one that I think will help a lot of women. In this episode we discuss: what peri-menopause isWhat is going on in the brain during this timeWhat the symptoms areThe fact that research in to the female brain and this...2023-10-1843 minThis Rural Life with Katrina MyersMeg Durham - Unpacking "The Work"In this weeks episode I interview my friend, mentor and rock, Meg Durham. I asked Meg to come on and have a chat with me about "The Work". I wanted to unpack what the work actually is as there's a lot to it and it's kind of hard to break down. What does it mean to be "doing the work" Where do you start? What leads people to start the work? Does the work ever end? We unpack all of this an more on this ripper episode. We also refer to a previous episode where Meg joined me on the...2023-10-1130 minThis Rural Life with Katrina MyersAngie Nisbet - Starting A Podcast in Rural AustraliaIn this weeks episode I interview Angie Nisbet founder and creator of the Married to The Land Podcast! I have been a guest on Angies podcast and she's an absolute legend and I was really keen to get her on and chat about how she went about creating a podcast. We chat about: - why she started her podcast - how she did it- her advice for someone else thinking about starting a podcast - I ask her if she ever struggles with imposter syndrome - we hear all about...2023-10-0436 minThis Rural Life with Katrina MyersDimity Smith - The Journey To Finding Your Passion and Creating a Business You LoveGuest: Dimity Smith, Founder of Gro Events GroupEpisode Title: The Journey To Finding Your Passion and Creating a Business You Love Episode Description: In this episode, Dimity Smith shares her story of founding Gro Events Group and the journey to get there. She talks about the ups and downs, the challenges she faced, and the lessons she learned along the way. Dimity also shares her thoughts on burnout and how she overcame it. This episode is for anyone who is thinking about starting the...2023-09-2745 minThis Rural Life with Katrina MyersFiona McKenzie- Transgrid and What We Can Learn About Community EngagementFiona McKenzie - Transgrid and what we can learn about community engagement In this episode we discuss the Transgrid projects that are happening around the country to connect renewable energy to the city. We look at what is happening in relation to the implementation of the projects and what’s really going wrong. Fiona discusses the paper that she has published on the policy intention not lining up with the implementation on the ground and we use this as the basis for our discussion...2023-09-2047 minThis Rural Life with Katrina MyersSteph Borowski Living Your Best Life In Rural AustraliaIn this episode Katrina chats with the fabulous Steph Borowski who you probably know from Instagram!Steph is an Instagram sensation who is making the most of her life in rural Australia. In this episode, she shares her secrets to thriving in the country, including how she creates authentic and relatable content, maintains a strong relationship with her husband, and overcomes challenges.Steph talks about how she creates authentic content, maintains a strong relationship with her husband,...2023-09-1357 minThis Rural Life with Katrina MyersDealing with Difficult People and Succession PlanningIn this episode Katrina chats with the fabulous Dr Rebecca Ray. This is such a great episode with so much gold. It's just absolute straight talking with loads of empathy mixed in from Rebecca or Bec as she likes to be known. Bec, is a clinical psychologist, author, and speaker and pretty well known around the traps! In this episode we discuss Bec's book, dealing with difficult people and boundaries and how this relates in a rural setting. Most of us have someone who we st...2023-09-0654 minThis Rural Life with Katrina MyersCarmen Quade Straight talk on Starting an Online BusinessIn this weeks episode I chat with Carmen Quade from Agrifocussed. We hear Carmen's story and how she got to starting an online business to support farmers with their business management. Carmen shares the journey from face to face to online and how she built something that people responded to. - build something that people need - responded to the need to support people with managing the book work on farmsCarmen gives some straight shooting advice on what it takes to start ...2023-08-3051 minThis Rural Life with Katrina MyersJoy McClymont - How to Actually Get Your Butt MovingHow to Actually Get Your Butt Moving with Joy McClymont In this episode Katrina chats with Joy McClymont from Off the Track Training. We hear about Joy's background and how she came to be living on a sheep and cattle station in rural Queensland. We chat about the challenges of being fit and healthy in rural and remote Australia and Joy talks about the challenges of accessing gyms, running groups, and other fitness resources in rural and remote areas. She also discusses the uniq...2023-08-2353 minThis Rural Life with Katrina MyersEm Armstrong - Starting an Online Yoga Community in the BushGuest: Emily Armstrong, a yoga instructor and entrepreneur In this episode I chat with the absolute legend, Em Armstrong. We discuss how she came to start her yoga business fairly organically really and how she went on a “wild” learning curve during covid to really get it going online. Em shares how much she truly loves her community and the business she’s created and that there have been many ups and downs along the way Emily shares her journey of moving back to her hometown i...2023-08-1649 minThis Rural Life with Katrina MyersAlex Thomas - How do we help people be well on farms?How do we help people be well on farms? Guest: Alex ThomasIn this episode I catch up with the absolute legend, Alex Thomas. We discuss all things health and safety on farms. Alex is a passionate advocate for health and safety in rural Australia. She founded Plant a Seed for Safety to help rural communities create a culture of safety and build more awareness. Plant a Seed for Safety is a non-profit organization that provides training, resources, and support to rural communities....2023-08-0936 min
ME + MOTHERHOOD with Benita Bensch21. Katrina Myers On Productivity And The Cost Of Saying YesKatrina is a Meditation and Wellbeing educator, a fourth generation farmer and co-owner of the family run business, Barham Avocados. Katrina is a passionate rural advocate who cares deeply about rural and regional Australia and is on a mission to support Rural Women to thrive and lead through her Meditation and Mindset Training Business. Her experience travelling all over the world shaped her desire to build strong and supportive rural communities with thriving people to enhance a sense of belonging and to encourage entrepreneurism and innovation. She hos...2023-08-0843 minThis Rural Life with Katrina MyersHow Trauma Affects our Ability to Practice Self Care with Chantal CorishHow Trauma Affects our Ability to Practice Self Care In todays episode Chantal shares her insights on the importance of self care and we dive deep in to how experiencing trauma, not matter how perceived big or small that is, can effect our ability to actually practice self care, self love, and take care of ourselves. I love that Chantal explained that self care is making sure you have great self awareness. It’s not just nail polish but also it is nail polish! ...2023-08-0250 minThis Rural Life with Katrina MyersDr. Alison Kennedy - Where is Mental Health at in Rural AustraliaThis Rural Life Episode: 65Title: Where is Mental Health at in Rural AustraliaTrigger Warning: This episode discusses suicide. Lifeline: 13 11 14In this episode of This Rural Life I interview Dr Alison Kennedy from The National Centre for Farmer Health and we discuss the current state of mental health in Rural Australia. Alison 1. We discuss Alison’s career and her motivation for completing her PHD in the mental health and suicide prevention space . 2.&n...2023-07-2633 minThis Rural Life with Katrina MyersI'm Back! And What's in StoreWelcome back! After a little break I'm back! I've got a heap of fabulous interviews in store for you as well as solo shows to support you with the tools, inspiration and encouragement to thrive and live well, on your terms in Rural Australia. In this episode I share my thinking and what I've been up to plus what my hopes and dreams for the podcast are. I am so thrilled to be back. It brings me so much joy to connect with you and I hope you enjoy it too! You can find Katrin...2023-07-1915 min
Married to the LandKatrina Myers the avocado farmer enriching her life with the right mindsetKatrina Myers, a dedicated avocado farmer, provides us with insights into the fascinating realm of avocado farming while also sharing her journey of raising four children simultaneously. Having traveled extensively and gained a wealth of experiences from around the globe, Katrina possesses a burning desire to redefine the norms and break barriers for women in rural Australia.Her mindset is unwavering, fueled by a determination to effect positive change and challenge the existing status quo. Katrina understands the importance of embracing change, even when faced with adversity, and she emphasizes the significance of self-commitment, especially in the...2023-06-2943 min
This Rural Life with Katrina MyersWhy Get Coaching?Have you ever wondered what coaching is all about? Maybe it all seems a bit much? Why would you spend money on yourself? What's the difference between a coach and a mentor and a therapist? I answer these questions and more in this short solo show and I am here to be your cheerleader if you feel like you are ready to take action and get thriving!Katrina is a meditation coach and wellbeing educator on a mission to support Rural Women to thrive and get 1000 Rural People Meditating by 202...2023-04-1920 min
This Rural Life with Katrina MyersWhat Is Happiness?This week on the show Katrina discusses what happiness really is.After listening to Claire Stevens new Mamamia podcast “But are You Happy” she was inspired to talk further about this topic.Happiness is something we often don’t fully understand. It is illusive. Sometimes we don’t even know we are unhappy, or we don’t even really think about how content, fulfilled and joyful or thriving we actually are. In this episode we look at what actually defines happiness and what makes us ha...2023-04-1231 min
This Rural Life with Katrina MyersMeg Durham on Perfectionism, Pleasing, Producing, Pretending and PerformingThis week I got my incredible friend Meg Durham, Wellbeing Educator and Speaker back on to talk through the P Playbook.. Meg walks us through what she calls The Ps, Producing, Perfecting, Performing, Pretending and Pleasing. Do these words sound familiar? Listen in to hear Meg explain what the Ps are and see if you relate to any of these.You can find more about Meg Durham HERE Katrina is a meditation coach and wellbeing educator on a mission to support Rural Women to thrive and g...2023-04-0532 min
This Rural Life with Katrina MyersAre You Stuck in the Productivity Trap?Does your constant need to "get it all done" keep you feeling like you are always chasing your tail? If I could just tick off all the things on my to do list then I'll be OK? Sound familiar? You are not alone. So many of us feel this pressure to be constantly producing and getting it all done.Today I discuss the productivity death trap and how it can keep us in a cycle of doing too much and then exhaustion. I created a free guided meditation for you to help bring more in to...2023-03-2920 min
This Rural Life with Katrina MyersHow to Deal with Criticism and NegativityLearn how to overcome criticism and negative talk in this short episode. Katrina discusses a personal experience she had recently and gets raw and vulnerable with how it made her feel. She unpacks how she dealt with it and shares the strategies you can use to deal with the inevitable criticism that will come when you show up as your authentic self! Katrina is a meditation coach and wellbeing educator on a mission to support Rural Women to thrive. Katrina is a meditation coach and...2023-03-2223 min
This Rural Life with Katrina MyersLetting Go of JudgementYou can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist,...2023-03-0818 min
This Rural Life with Katrina MyersBest of Encore - Bridget Johns - How to Free Yourself From OverwhelmYou can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist,...2023-01-1836 min
This Rural Life with Katrina MyersBest Of Encore - The 8 Steps to HappinessYou can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist,...2023-01-0426 min
This Rural Life with Katrina MyersA Guided Meditation for Calm and Clarity for 2023You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist,...2022-12-2819 min
This Rural Life with Katrina MyersGoodbye 2022, Hello 2023You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE To book a free 20 minute call to see if I can help you work on your wellbeing email me at katrina@ruralrockstars.com.au The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist,...2022-12-2813 min
Daily Routines by the Manson Podcasting NetworkKatrina Myers; meditator, life coach, avocado farmer, motherThis is the women who inspired me to totally overhaul my own morning routine - Katrina Myers mantra is, 'you've got to do the hard work'. On paper, Katrina's approach can seem a bit woo-woo but I promise you she is as down to earth as they come. I interviewed Katrina at a time when I was really resenting my daily routine and for some reason her approach to getting up and out of bed in the morning really spoke to me. Katrina is totally an early morning gal; she meditates, writes and exercises all before her kids wake...2022-07-1810 min
Badass Business Squad PodcastChoosing the Best Marketing Strategy for Your Myers-Briggs Type with Brit KoloIf you've ever felt fake or "salesy" when marketing your business, there's good news! Join Katrina and guest expert Brit Kolo as they discuss how you can make a deeper impact in a feel-good way by finding the perfect marketing strategy based on your personality type. KATRINA WIDENER COACHING INSTAGRAM: https://www.instagram.com/katrina.widener/ BADASS BUSINESS SQUAD SHOWNOTES: https://www.katrinawidener.com/badass-business-squad-podcast2022-03-0922 min
This Rural Life with Katrina MyersMerry Christmas and Thank You!Merry Christmas guys! I wanted to add this episode to say thank you for all your support over this year for the podcast. I have also added some things that came to mind to share with you that i have learnt this year. You are doing so well! You are awesome and you matter! So much love and merry Christmas Katrina You can find Katrina at Website: Katrina Myers Instagram at @katrina_myers_ Substack: HERE Get the Mind Body Soul Reset Guide HERE ...2021-12-2210 min
Hooked Podcast with Sarah MyersSarah Myers & Katrina Mir live at Flash Dec 17 2021Sarah Myers & Katrina Mir live at Flash DC Dec 17, 2021
Sarah Myers
www.sarahmyersmusic.com
Katrina Mir
@katrinamir2021-12-212h 56Hooked Podcast with Sarah MyersSarah Myers & Katrina Mir live at Flash Dec 17 2021Sarah Myers & Katrina Mir live at Flash DC Dec 17, 2021
Sarah Myers
www.sarahmyersmusic.com
Katrina Mir
@katrinamir2021-12-212h 56
ENOUGH ALREADYEp 23: Katrina Myers - Growing through grief and doing the inner work.Katrina Myers is mindset and business coach actively showing women how to transform their lives from the inside out. Katrina oozes life, aliveness and joy - she talks to her commitment of living a wholesome, connected and vital life after loosing her father to suicide.We flow through a connected conversation around grief, knowing yourself and crafting tools to feel resourced during times of deep challenge.We discuss choice, meditation, creating your dream life, rural living and truly committing to the inner work.It is a full and delicious conversation - enjoy! Find Katrina at;Instagram hereWebsite here 2021-12-1939 min