Shows
ManageMint Made Easy formerly Let's Take This OfflineIs Work Making You ill? feat. Katrina StrohlIn This Episode . . . This episode features the always-inspiring Katrina Strohl, Psychological Safety Consultant and host of podcast Absolutely Not! Kishshana and Katrina discuss how a toxic work environment led Katrina to decide to take her own life and how that experience kickstarted their journey toward advocating for mental health and encouraging others to set personal boundaries at work and enforce their own psychological safety. Is your work making you ill? This conversation addresses what messages you are receiving in your work environment and knowing that your worth has nothing to do with your work. We ne...2022-12-1242 min
Murder Obsessed30. The Amityville Horror StoryWe've all watched Mr. Renolds chop wood shirtless, and Lorraine Warren meet the ghost boy but do you know the real story? Katrina gives us an insight into the real story. It's almost... unbelievable. 2022-11-1226 minMurder Obsessed29. The Deaths on HalloweenToday we explore some gruesome deaths on occur on our favorite day of the year! Halloween!2022-10-2930 minMurder Obsessed28. The Toolbox KillersThese men were the epitome of evil. Know that when you press play, you are listening to the worst a human can be. 2022-10-1852 minMurder Obsessed27. The Tragic Story of Skylar NeeseToday Sidness takes us on a heart breaking ride. Listen to the case of Skylar Neese, a young lady taken too soon2022-09-3038 minMurder Obsessed26. Todd KohlheppToday Katrina gives us the story of Todd Kohlhepp. His story is wild with the Superbike Murders as well as more murders and kidnappings. Buckle up buttercups. This one is a brain teaser.
Read this novel if you would like to know more!
https://www.amazon.com/The-Killer-Across-Table-audiobook/dp/B07NPW85BZ/ref=sr_1_1?crid=2HIVVBGL026TM&keywords=the+killer+across+the+table+john+douglas&qid=1663721637&sprefix=the+killer+across+%2Caps%2C143&sr=8-12022-09-2157 minMurder Obsessed26. Todd KohlheppToday's episode goes down a weird road. Listen up you Murder Obsessed peeps! This one will have you smacking your forehead and flipping tables.
Check out the book I used to help me with my research:
https://www.amazon.com/The-Killer-Across-Table-audiobook/dp/B07NPW85BZ/ref=sr_1_1?crid=2JFP9E6S99UQR&keywords=the+killer+across+the+table&qid=1662514235&sprefix=the+killer+across+the+tabl%2Caps%2C250&sr=8-1
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-09-071h 03Murder Obsessed25. BTKToday Sidnee opens the door on the Serial Killer, BTK.
This well known monster has a sick and twisted story... so be prepared!2022-08-3130 minMurder Obsessed24. A Viking Princess full of Vengence!Today Katrina takes you on a WILD adventure.
The time machine goes wayyyyy back to Viking times where Princess Olga has some revenge to let loose!
Inspiration:
Tik Tok: Ginger Jack (@bbebard)
2022-08-2528 min
Highly Visible & A Little MisunderstoodEp. 55 - My Safety is My #1 PriorityThis week, I am joined by Katrina Strohl (pronouns: They/She/He).
Katrina is Black, Sāmoan, and Queer. They serve others through their work in psychological safety as a Psychological Safety Consultant, mental health advocacy, and boundary strategy for people who share their identities or their lived experiences. Katrina’s work also includes their podcast Absolutely Not!, the weekly live podcast dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm in those spaces.
When I asked Katrina, “What do you want the Real Fam to get out of...2022-08-1131 min
Dan TalksSetting Boundaries with Katrina StrohlDan talks with Katrina Strohl about Pride, working in the military, and how to set healthy boundaries in work and life.2022-06-1431 min
Our True ColorsIdentity Beyond Chapter Titles with Katrina StrohlSend us a textKatrina Strohl (they/them) served as an Aviation Structural Mechanic in the US Navy. In 2018, Katrina decided to take their own life after internalizing the behavior of an unsafe workplace. They now serve others through their work in psychological safety, mental health and boundary strategy for people who share their identities or their lived experiences.This work includes Absolutely Not!, the weekly live podcast dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm in those spaces. Katrina is Black, Sāmoan and Queer a...2022-05-1933 min
The EavesdropE.64 Women's Rights and A Beautiful Mind: Featuring Katrina StrohlJoin this episode as we discuss the overturning of Roe Vs Wade abortion laws and tips on how to acquire and or maintain a healthy blood pressure. Also in this episode, we have a candid discussion about mental health with mental health advocate Katrina Strohl. We discuss her personal mental health journey, how to live balanced lives while dealing with mental health challenges, Mental health statistics in African Americans, How culture plays a role in our mental health, and so much more. Be sure to Eavesdrop on the good stuff!Show Mentions Katrina Strohl: Website; Instagram...2022-05-1632 min
Murder Obsessed23. Haunted West Virginia!Today's episode discusses the haunted places in West Virginia, along with some spooky local stories! 2022-05-1029 minMurder Obsessed22. The Mark Twitchell StoryToday Katrina tells us the story of Mark Twitchell, an aspiring film director who took a dark turn.
SK Confessions:
https://www.scribd.com/doc/202712564/51755869-WARNING-GRAPHIC-Alleged-Diary-From-Twitchell-s-Computer
Book Used:
https://www.amazon.com/True-Crime-Case-Histories-Disturbing/dp/1956566090/ref=pd_lpo_3?pd_rd_i=1956566090&psc=12022-04-2137 minMurder Obsessed21. Death by Coffee?Today Katrina is going to tell us about the Coffee Killer!
National Suicide Prevention Hotline:
800-273-8255
Book used for Research:
https://www.amazon.com/True-Crime-Case-Histories-Disturbing/dp/1956566090/ref=pd_bxgy_img_sccl_1/138-6493507-5336938?pd_rd_w=xUgZq&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=8X8947AMQ7F8ZP5FD33X&pd_rd_r=046d28d3-6aa3-45b9-9156-983e1c7a84ec&pd_rd_wg=EikvD&pd_rd_i=1956566090&psc=1
Youtube Video of V...2022-04-1240 min
Allyship is a VerbConversation Checkpoint: The Role of a Safety Pause feat. K StrohlThis episode is sponsored by Rebecca Minor, LICSW. For more information about her course, How To Talk To Kids About Gender, please visit: https://www.genderspecialist.com/learn Listeners of this podcast get 10% off with code ALLYSHIP The Trans Day of Visibility: Nonbinary Visibility panel is now available to watch here: https://youtu.be/mYPQBrBvwrcIn this week’s episode, K Strohl (K's pronouns present day are now they/them) talks about why they freely share their identities and how they want to be centered as a person versus their identities when br...2022-03-2948 minMurder Obsessed20. Martha Wise and her FuneralsToday Katrina tells us about Martha Wise, the Merry Widow, and her funerals! Stay tuned, this one is wild! 2022-03-2329 minMurder Obsessed19. The Susan Powell StoryToday Sidnee takes us down a dark path with the Susan Powell Case.
Book:
https://www.amazon.com/Cant-Have-You-Mysterious-Disappearance/dp/1250066689/ref=sr_1_1?keywords=if+I+can%27t+have+you+book&qid=1647299870&sr=8-1
Help is available
Speak with someone today
National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
Learn more
800-799-72332022-03-1545 min
Murder Obsessed18. Jack UnterwegerTonight Khloe tells us all about Jack Unterweger, an Austrian serial killer!2022-03-0330 minMurder ObsessedThe Rainbow MurdersToday we take a trip to Southern West Virginia, circa 1980, when the Rainbow Gathering was taking place but all was disrupted by a double murder! Join Katrina as she tells Khloe and Sidnee about the Rainbow Murders.
Read this book if you want to know more!
https://www.amazon.com/Third-Rainbow-Girl-Double-Appalachia/dp/0316449237/ref=sr_1_1?keywords=the+third+rainbow+girl&qid=1645494173&sprefix=the+third+rain%2Caps%2C186&sr=8-12022-02-221h 02Murder ObsessedLaci PetersonToday Sidnee tells us the heartbreaking story of Laci Peterson. 2022-02-1540 minMurder ObsessedGeorge Banks: 1982 Wilkes-Barre ShootingsToday Khloe is going to tell us about the 1982 Wilkes-Barre Shooting, and Monster George Banks. Buckle up buttercups, it gets nasty. 2022-02-0838 minMurder ObsessedMississippi Burning Case: The 1964 killings of civil rights activists James Chaney, Andrew Goodman, and Michael SchwernerToday Kat takes us back to a very old case: a 1964 Case of murder and racism. Listen with Khloe as Katrina tells us the intricate and tedious case that is the Mississippi Burning case.
If you like what you hear, check out Jerry Mitchell's Book: A Race Against Time to find out even more information about this case and others like it.
Amazon:
https://www.amazon.com/Race-Against-Time-Reporter-Unsolved/dp/1451645139/ref=sr_1_3?keywords=race+against+time&qid=1643666537&sprefix=race+again%2Caps%2C180&sr=8-3
2022-01-3136 min
Daily Path with Joe Winters Jr.Psychological Safety in the Workplace with Katrina Strohl | #269Are you currently doing your part to ensure psychological safety? In today's episode, Joe Winters Jr. of Daily Path Academy and Psychological Consultant, Katrina Strohl, shares how you can do your part to ensure psychological safety in the workplace and at home.
Book Free Discovery Call: www.JoeWintersJr.com
Music by Bingx.2022-01-2119 minMurder ObsessedGenene JonesToday's true crime story is told by Sidnee, and is about Genene Jones, a child killing nurse in the 1970's and 80's. 2022-01-1840 minMurder ObsessedGary Ridgway: The Green River KillerToday Khloe tells us the harrowing story of the Green River Killer: Gary Ridgway. Listen in as we dive into the past, life, crimes, and punishment of this monster. 2022-01-1136 minMurder ObsessedJohn Wayne Gacy: A "Pillar of the Community," Rotten to the CoreToday Kat tells us the story of John Wayne Gacy. Listen while she tells us this sick and twisted tale!
References from today's Podcast:
https://www.amazon.com/Serial-Killers-Psychopaths-John-Marlowe/dp/1784049115/ref=sr_1_1?crid=LYHF88SD7HGS&keywords=serial+killer+and+psychopaths+books&qid=1641240588&sprefix=serial+killer+and+pyschopath+books%2Caps%2C121&sr=8-1
https://www.youtube.com/watch?v=qSmyimnMOBo2022-01-0332 minMurder ObsessedThe Night Stalker: Ricard RamirezToday Sidnee takes us back to Los Angeles, circa 1980's, get ready for the wild ride that is the Richard Ramirez story. 2021-12-281h 00Murder ObsessedDennis Nilsen: The Muswell Hill MurdererToday is Khloe's debut case where she tell us about the monster that was Dennis Nilsen! 2021-12-2047 minMurder ObsessedOpen Your History Books to Josef MengeleToday's story goes back a little in time to the WWII era, when the worst of humanity was mainstream in Germany. Today's story is about the heinous crimes of Dr. Josef Mengele.
Join Katrina, Sidnee, and our newest addition: Khloe as we discuss this rotten excuse for a human. 2021-12-1447 minMurder ObsessedNanny Doss: AKA The Giggling Granny, the Lonely Hearts Killer, the Black Widow, and Lady Blue Beard.Today Sidnee dives into the heinous crimes of Nanny Doss. Buckle Up! It's going to get wild. 2021-12-0737 minMurder ObsessedNanny Doss... She just like to murder people!Today Sidnee tells us the crazy story that is the Nanny Doss case! 2021-12-0737 minMurder ObsessedAileen Wuornos: Female Serial KillerJoin Katrina and Sid today as they discuss female serial killer: Aileen Wuornos.
Books Used:
The Killer Book of True Crime
Serial Killers and Psychopaths
URL:
Biography.com2021-11-2937 minMurder ObsessedSadistic just doesn't seem to be a bad enough word for this guy..Today we dive into the brutal and inhuman murder of Kelly-Anne Bates.
Books:
True Crime Case Histories Volume 1
Check out Hali Kershner at 304.346.9181 or http://m.facebook.com/halikershner.insurance/?ref=bookmarks
Check out "Women, Who Write!" at:
Anchor:
https://anchor.fm/s/708311f0/podcast/rss
Spotify:
https://open.spotify.com/show/17hkYGLkUDNJJZCJcRfCMR
Apple Podcasts:
https://podcasts.apple.com/us/podcast/women-who-write/id1595894091
Google Podcast:
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83MDgzMTFmMC9wb2RjYXN0L3Jzcw
Domestic Abuse Hotline:
800.799.SAFE (7233)
Internet usage can be monitored and is impossible to erase completely. If you’re concerned your intern...2021-11-2622 minMurder ObsessedAlbert Fish: The Real Life Inspiration of Hannibal LecterToday's Podcast dives into the insane and deprived life and mind of Albert Fish. Buckle up, this one is wild.
Amazon Links for the books used in research:
https://www.amazon.com/Killer-Book-True-Crime-Incredible/dp/1402208294/ref=sr_1_10?keywords=true+crime+books+and+trivia&qid=1637024771&qsid=143-5802468-1919605&sr=8-10&sres=1612438679%2C1646040236%2CB08NYLFVMB%2CB08M8DBPGB%2CB084DH31F2%2C1402213859%2C1402208294%2C1801011222%2CB08TLB75MW%2CB08761N2GG%2C1981523952%2CB09L3FLZ4T%2C1523512504%2C195656635X%2C1402253540%2C1510755381&srpt=ABIS_BOOK
https://www.amazon.com/Serial-Killers-Psychopaths-John-Marlowe/dp/1784049115/ref=sr_1_5?crid=20753B20689C9...2021-11-1627 min
STEMming in Stilettos with Dr. ToshiaMeet Katrina Strohl: Career Coach; Boundaries Strategist; Taking Up Space and Owning Your AgencyEpisode Summary1) She's a woman of color in STEM. 2) You have space and agency; use them both3) Set boundaries and stick to them.4) Be vocal about them. Be willing to believe that there might be push back to your boundaries.Katrina Strohl BioKatrina Strohl (they/she) is a Navy veteran who served as an Aviation Structural Mechanic (AM). Now, with over 10 years of Human Resources (HR) experience and a passion for psychological safety, Katrina continues to serve others. In 2018, Katrina decided to take her own life...2021-11-1639 minMurder ObsessedSmall Town Country Boy meets Wild City Girl? A recipe for DisasterThe Velma West Story2021-11-1249 minMurder ObsessedYour Fortune Says, You’re Going to Get Caught!Eva Kaber story2021-11-1245 minMurder ObsessedBad CinderellaCatherine Manx2021-11-0751 min
Change The Narrative with JD FullerBuilding Boundaries with Katrina StrohlKatrina Strohl is a Navy veteran, an aviation structural mechanic who has literally turned her life around. She is now a certified career coach and host of the “Absolutely Not” podcast which is dedicated to creating a healthy workplace. She sits down with JD and Suzy to tell her story including her own struggle with mental health.
What You Will Hear:
Resilience being the theme of Katrina’s life right now
Intersectionality and identities
PTSD, NDD and alcoholism diagnosis during Katrina’s military service
Katrina’s journey from military service to entrepreneurship
Katrina’s multiple attempts to take her own...2021-10-2929 min
The Platinum MaskPersonal Boundaries with Katrina StrohlKatrina Strohl is a Navy veteran who served as an Aviation Structural Mechanic (AM). Now, with over ten years of Human Resources (HR) experience, several HR Certifications and multiple Career Coaching Certifications, Katrina continues to serve others. In 2018, Katrina decided to take her own life after internalizing the behavior of a toxic workplace. Since then, she has become a huge advocate of mental health and works to reduce the stigma through their show. Absolutely Not! is the weekly live podcast dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm in those...2021-10-2735 min
The Encourage Project with Amy A. Fairchild050 | The Golden EpisodeThis is The Encourage Project podcast’s 50th episode! This episode is all about encouraging the one constant in life – the spirit. Over the last few weeks I have experienced a lifetime’s worth of emotion, and three huge reminders emerged – each beautifully sent to encourage my spirit. I hope these reminders encourage you the way they did me. Thank you for 50 beautiful episodes. I cannot wait to see what the next 50 bring! Sending you so much love, friends. Shine!In this episode:Thank you!Listen to your inner knowingLead with loveEverything is temporaryHave an...2021-10-2531 min
Absolutely Not!2. Be You. They'll Adjust.I told y’all this episode would be amazing!
Tami Jackson brought all the energy we expected and then some!
In this uplifting episode we covered:
-Why some of us have been “off-script” for a while
-The mental detriment of not being you
-How boundaries help to remove people no longer for us
This authentic-ass episode of Absolutely Not! is out now!
This episode is sponsored by:
✅ BetterHelp
BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and priv...2021-10-1348 minThe Encourage Project with Amy A. Fairchild049 | Psychological Safety ft. Katrina StrohlI love it when I come across someone who inspires me to think differently or to consider something I had never considered before. I “found” Katrina Strohl while scrolling LinkedIn one day, and I quickly became fascinated with her work in creating psychological safety in the workplace. She uses her energy and light to create safety for others, and it was a joy to spend time with her. Enjoy!Katrina Strohl (they/she) is a Navy veteran who served as an Aviation Structural Mechanic (AM). Now, with over 10 years of Human Resources (HR) experience and a passion for...2021-10-1140 min
The NUDE PodcastFlow StateIn this episode, Tyler urges you to consider how you might be missing the blessings in between your manifestations that are actually preparing you to bring said manifestations to fruition. Community shoutout 🎉: Katrina Strohl (Instagram.com/katrina.strohl). Meditate with Tyler one-on-one: calendly.com/tythewordsmith
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Send in a voice message: https://podcasters.spotify.com/pod/show/thenudepod/message
Support this podcast: https://podcasters.spotify.com/pod/show/thenudepod/support2021-10-1017 min
Absolutely Not!1. Navigating NarcissistsWith Special Guest Rissy La Touche (she/they)
https://dimple.studio/
Rissy is from Brooklyn, New York, and I moved to Amsterdam, Netherlands. She started her marketing agency after an 8 year career as a marketer. She designs and executes marketing strategy for tech startups and scale-ups across the US, UK, and Europe.
Narcissists struggle with empathy!
I told y’all I really didn’t want to do this topic but I am so glad we did! Rissy La Touche (she/they) made this topic so easy to accept and process!
In this episode we covered:
-Where narcissists are in organizations
-The...2021-10-0644 min
Absolutely Not!23. Keep It MovingWith Special Guest Maagic Collins (He, Him)
https://www.youtube.com/channel/UCVd-0djNcHn4tUjPmwQRyKQ
Host of Fight The Funk Podcast which explores Mental Health, Culture and the world around us. Currently on its 60! Episode. Works at Painted Brain NonProfit as an Outreach Coordinator/Counselor/Digital Literacy Program Development Team. Check out more of our service at www.PaintedBrain.org
Also a member of the Black Mental Health TaskForce which is dedicated to black centered wellness. Find out more at : www.blackmentalhealthtaskforce.net
Absolutely Not! i...2021-10-0132 min
Absolutely Not!22. ADHD and the PR IndustryWith Special Guest Alana Simpson
https://alanasimpson.com/
Alana is a PR strategist, ADHD advocate, and for funsies, a huge hiking fan. She guides entrepreneurs and their teams through building public relations systems and strategies while helping nurture their storytelling skills. After working with Alana, her clients are more than capable of doing PR internally and working towards filling up the “As Seen In” section of their website in no time. When she's not mentoring entrepreneurs, she collaborates with PR agencies, advocating for neurodivergent folks, helping agencies create a safe and healthy work...2021-10-0145 min
Absolutely Not!TrailerAbsolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not!" to abuse, mistreatment and unsafe work environments.
Support this podcast: https://anchor.fm/katrina-strohl/support2021-10-0101 min
Absolutely Not!24. As For Me In My HouseWith Special Guest Portia Obeng
https://www.portiaobeng.com/
Portia Obeng is a social media strategist with nearly 10 years of experience in social media strategy and content management. She started before Snaps were chatted, Instagram had stories, and Tiks were toked; and her current specialties are Instagram and LinkedIn. She teaches women the mindset and strategies they need to be taken seriously on LinkedIn so they can stop selling themselves short and start attracting the money-making opportunities they deserve. Portia loves being Ghanaian, spicy food, dancing, live music, listening to podcasts, experiencing...2021-10-0136 min
Absolutely Not!21. Do Not Derail Me!With Special Guest Deitrick Franklin (He/Him/They/Them)
https://www.linkedin.com/in/deitrickfranklin
Deitrick Franklin is an Engineer, Program Manager, Recruiter, Mentor and Diversity, Equity & Inclusion (DE&I) Advocate. He develops and enhances programming that seeks to ensure an excellent employee experience for incoming Apprentices, Interns & New Grads. As a former engineer who broke into the tech industry, he strongly believes in inclusion and strives to help others to see that #YouBelong. Deitrick is a native of Baltimore, MD, who received his B.S. (2012) and M.S. (2014) in Mechanical Engineering from the University of Pittsburgh and Georgia Institute...2021-09-2937 min
Absolutely Not!20. The Power of ChoicesThis episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With Special Guest Manpreet Bawa
https://www.linkedin.com/in/themanpreetbawa/
Manpreet is father to two beautiful children, husband to an amazing wife, son to great parents, brother to lovely siblings, and friends to many wonderful people.
After working over 20 years in IT services in corporate America, and...2021-09-2438 min
Absolutely Not!19. Documenting Workplace DisrespectThis episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With Special Guest Joangel Concepcion
https://www.trackassess.com/
Joangel Concepcion is the founder of Track and Assess, a mobile tool that helps keep track of unwelcome behavior, uncomfortable situations & overall wellness in a secure,
private place. Joangel spent many years informing millions of people throughout the United...2021-09-2249 min
Absolutely Not!18. InshaAllahThis episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With Special Guest Rahimeh Ramezany (She/Her)
https://rahimehramezany.com/
As a multiethnic, visibly Muslim American woman in the United States, Rahimeh (Rah-hee-may) (she/her) fosters empathy and justice between communities which often misunderstand each other for cultural reasons, while simultaneously bringing to light the considerations of power at play...2021-09-151h 07
Absolutely Not!17. I Am Not My WorkThis episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With Special Guest Brittany Janay
www.brittanyjanay.com
Brittany Janay is… A Black woman, mother (Braxton's Mom), sister, caregiver, a perpetual wonder(er) and truth-teller, an advocate for justice & radical self-love. Brittany is the creator of Liberated Love Notes: Critical Self-Reflections & Affirmations for The Culture. She also hosts a podcast wi...2021-09-0857 min
Absolutely Not!16. Saying No So You Can Say YesThis episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With Special Guest Ademusoyo Awosika-Olumo (She/her)
https://www.ademusoyo.com/
Ademusoyo is a Nigerian-American, software engineer and digital consultant. While her professional expertise may hold weight, her personal brand has grown overtime. Ademusoyo founded Creatic Ventures, a Branding and Marketing Agency, where she helps other businesses...2021-09-0129 min
Absolutely Not!15. Why Self-Care at Work Is Not SelfishThis episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
Goodfair
https://goodfair.com/
Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.
With Special Guest Kim Crowder
https://www.kimcrowderconsulting.com/
Kim Crowder has been featured by Forbes numerous times, where...2021-08-2732 min
Absolutely Not!14. Back The Fuck Up!This episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
Goodfair
https://goodfair.com/
Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.
With Special Guest Patricia Figueroa
https://thecareerglowup.com/
Patricia Figueroa is a former Fortune 500 recruiter (Dow Jones & Bank of...2021-08-2539 min
🎧 Fight The Funk Podcast: Hosted by Maagic Collins#60 Fight The Funk Podcast W/Katrina Strohl#60 Fight The Funk Podcast In this episode, I sit down with Katrina Strohl. She is a career coach and also the host of "Absolutely Not!" Podcast. We talk about mental health. What led her to teach others about setting boundaries. She shares the story of how she picked the name "Absolutely Not!" Podcast. For information on coaching and/or looking to check out her podcast. Click the link below: katrinastrohl.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast...2021-08-1942 min
Legal WolfAbsolutely Not! : Boundaries and mental health - with Katrina StrohlIn today’s episode Wendy chats with Katrina Strohl, of the Absolutely Not! live podcast, a series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Katrina talks about her personal issues with mental health and how her mistreatment by a previous employer inspired her to become an advocate for others in the workplace.2021-08-1835 min
Absolutely Not!13. Don't Overthink ItThis episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
Goodfair
https://goodfair.com/
Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.
With Special Guest VJ Johnson
https://www.linkedin.com/in/vjbelljohnson/
VJ pivots a lot. VJ is a former...2021-08-1851 min
Absolutely Not!12. Black Boundaries at White WorkThis episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
Goodfair
https://goodfair.com/
Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.
With Special Guest Pharoah Bolding
https://www.pharoahbolding.com/
Pharoah Bolding is the (self-proclaimed) World's Greatest Comic Drawin’, Pop-Culture Sk...2021-08-1148 min
Absolutely Not!11. Opening The Door To PEACEThis episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
Goodfair
https://goodfair.com/
Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.
With Special Guest LaQuisha L. Jackson, BSN, RN
https://www.heartoftay.com/
They are an Independent Wellness & Health Advocate...2021-08-0443 min
Absolutely Not!11. Essence of Your Best SelfThis episode is sponsored by:
Track and Assess Mobile App
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With Special Guest Kirstin Powdrill
https://www.linkedin.com/in/kirstinpowdrill/
Kirstin Powdrill, known as “KP” is a Chicago native that exemplifies black girl magic and compassion. KP graduated from the University of Houston-Downtown with a degree in International Business. She has worked in HR for 7 years. Currently, she is the Community & Culture Specialist at G2. Her...2021-07-3038 min
Absolutely Not!9. Embracing Different JourneysThis episode is sponsored by:
Track and Assess Mobile App
https://www.trackassess.com/
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With Special Guest Melissa Gill
https://www.steamylit.com
Mel Gill is the founder of Steamy Lit. She is a proud Latina, Navy Veteran, dog mom and military spouse. She uses her love of literature to amplify the voices of her own community and other communities that have been silenced...2021-07-2837 min
Absolutely Not!8. Saying No: For Me and For ThemThis episode is sponsored by:
Track and Assess Mobile App
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With Special Guest Gaby Espana
https://www.linkedin.com/in/gespana/
Gaby España is an educator, change maker, and creative, and you use they/them pronouns when addressing them. They are fiercely Pro-Black, Queer AF, and an unyielding advocate for youth leadership. Taken together, Gaby is neither a culture fit nor a culture add - t...2021-07-2143 min
Absolutely Not!7. Black Woman LeadingThis episode is sponsored by:
Track and Assess Mobile App
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.
With Special Guest Laura E. Knights, LCSW
https://knightsconsultinggroup.com/2021-07-1451 min
So You Want To Work In HREp 020 - Operate from a place of passion and strong values, not fearOn the show chatting with Ricklyn this week is Katrina Strohl, a Navy veteran who served as an Aviation Structural Mechanic (AM). Now, with over 10 years of HR experience, several HR Certifications and multiple career coaching certifications, Katrina continues to serve others. Katrina is the Founder and Principal Consultant of Fill Your Cup Consulting LLC, where she provides career coaching, resume revamp, LinkedIn profile editing, HR Consulting services, workshop facilitation and corporate training to her clients. In 2018, Katrina decided to take their own life after months of internalizing the behavior of a toxic workplace. Since then she has become...2021-07-0745 min
Absolutely Not!6. I Think The Fuck NotThis episode is sponsored by:
Track and Assess Mobile App
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.
With Special Guest Jamiliah Paschal
https://www.instragram.com/sisterisfine2021-07-0743 min
Absolutely Not!5. NAH:Saying Yes to Black Mental WellnessThis episode is sponsored by:
Track and Assess Mobile App
Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.
With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.
https://www.trackassess.com/
With Special Guest...2021-06-3047 min
Absolutely Not!4. C-PTSDWith Special Guest Patricia Gatlin (Sonja Sky)
https://www.linkedin.com/in/patriciasgatlin/
Patricia (Sonja Sky) Gatlin is an Administrative and Operations professional, Founder of Newbies in Tech, and curator behind #BlackLinkedin. She lives in the entertainment capital of the world Las Vegas, Nevada. She has worked in Tech for 3 years building out start-ups. Worked in Higher Education for 10 + years. She recently merged the two fields. She now works in EdTech part-time recruiting amazing educators for STEM jobs teaching gifted children. In addition, she's a full-time coordinator flexing my database management and people skills at...2021-06-2536 min
Absolutely Not!3. I'm Not Angry, I'm Articulatewith Special Guest Kimberley John-Morgan
Kimberley John-Morgan is a diversity equity and inclusion (DEI) ghostwriter who works collaboratively with people who face isms to unapologetically call out workplace discrimination. With a degree in Sociology and a diploma in Career and Work Counseling, Kimberley has 20 years of experience as a career development practitioner. Within that time, she has worked with dozens of populations that include internationally trained professionals, street-involved youth, career changers, college students, and new graduates. With a demonstrated commitment to creating a workforce that respects identity intersections, Kimberley currently supports clients through her private practice, Junxure Consulting, in the...2021-06-2348 min
Absolutely Not!2. Knowing Yourself Is Powerwith Special Guest Shelly Davies
https://www.linkedin.com/in/shellydavies/
Shelly is living a dream she didn’t know she had – #accidentallyawesome – helping people live more fully, more authentically, and more in their truth. She does this with a lot of laughs, her new traditional Māori chin tattoo, and a fair amount of curse words sprinkled liberally through everything she does, even her website. Interestingly, even with all this in-your-face authenticity, she's one of New Zealand's go-to trainers of business and technical writing for corporates and government departments. She's here to talk about all the th...2021-06-1653 min
Absolutely Not!1. My Authenticity Is Not A ThreatWith Special Guest Farzin Farzad
https://www.criticalequity.com/
https://www.linkedin.com/in/farzinfarzad/
Farzin Farzad is a DEI practitioner with experience in higher education, local government and the private sector. Holding two master's degrees in international affairs and diplomacy as well as a certificate in conflict resolution skills, Farzin leverages his unique academic background, extensive travel experience, and experiential knowledge to provide comprehensive, thought-provoking local and global approaches to DEI work. Farzin is the owner and principal of Critical Equity Consulting, LLC, a boutique DEI consulting firm focused...2021-06-091h 05
Absolutely Not!20. Addressing Unconscious Bias At Workwith Special Guest Stacey Gordon
www.reworkwork.com
Leading at the intersection of diversity, inclusion, and workplace culture, in her role as Executive Advisor and Diversity Strategist, Stacey Gordon coaches and counsels executive leaders on DEI strategies for the business, while offering a no-nonsense approach to education for the broader employee population.
Stacey’s book, UNBIAS: Addressing Unconscious Bias at Work debuted at #1 on Amazon’s Hot New Release list and is also available at Barnes & Nobles, and wherever books are sold. Stacey is the creator of the second most viewed course across the Linked...2021-06-0442 min
Absolutely Not!19. Boundaries at All Stageswith Special Guest Rebecca Edwards
Welcome to Absolutely Not!
Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not" to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
All episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support an...2021-06-0442 min
Absolutely Not!18. Heightened Concernswith Special Guest Yalonda Crawford
Welcome to Absolutely Not!
Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not" to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
All episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support an...2021-06-0442 min
Absolutely Not!17. Y'all Hiring?with Special Guest Albert Phillips Jr.
Welcome to Absolutely Not!
Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not" to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
All episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, su...2021-06-0251 min
Absolutely Not!16. Fostered BoundariesWith Special Guest Di Ciruolo
Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not" to abuse, mistreatment and unsafe work environments.
Lastly, this and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes!
Thanks,
Katrina
https://www.linkedin.com/in/katrina-strohl
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-05-2843 min
Absolutely Not!15. Lets Set the Record Straightwith Special Guest Kristin Bell
Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not" to abuse, mistreatment and unsafe work environments.
Lastly, this and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes!
Thanks,
Katrina
https://www.linkedin.com/in/ka...2021-05-2644 min
Absolutely Not!14. Mentally Healthywith Special Guest Steve Lawlor
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-05-2141 min
Absolutely Not!13. Emotional Intelligence and Boundarieswith Special Guest Elijah Seay
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-05-1953 min
Absolutely Not!12. Whiskey and Tacoswith Special Guest Chris Zahn
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-05-1440 min
Absolutely Not!11. Naming Harmwith Special Guest Zach Nunn
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-05-0745 min
Absolutely Not!10. Quit That Toxic Workplacewith Special Guest Ku'ulani Keohokalole
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-05-0742 min
Absolutely Not!9. Setting Boundaries with a Mental Health Conditionwith Special Guest Kat McIntosh
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-04-3048 min
Absolutely Not!8. Setting Boundarieswith Special Guest Amanda Huffman
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-04-2339 min
Absolutely Not!7. New Organizations and Boundarieswith Special Guest Carrington York
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-04-1636 min
Absolutely Not!6. The IDEA of Setting Personal Boundarieswith Special Guest Dr. Vatia Caldwell
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-04-0246 min
Absolutely Not!5. Veterans Setting Personal Boundarieswith Special Guest Ashara Morris
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-03-2627 min
Absolutely Not!4. Investigating Personal Boundaries with a Mental Health ProfessionalAbsolutely Not is dedicated to providing examples of setting personal boundaries at work. Very rarely in my career have I had examples of how to trust and be firm in myself at work. I’ll be interviewing my guests about their experiences and how they’ve been able to straight up say Absolutely Not, even at work.
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-03-1939 min
Absolutely Not!3. Setting Personal Boundaries as a Member of the LGBTQ+ Communitywith Special Guest Aaron Backman
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-03-1449 min
Absolutely Not!2. Setting Personal Boundaries in a Male Dominated FieldWith Special Guest Lorraine Diaz
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-03-1429 min
Absolutely Not!1. HR's Role in Setting Personal Boundaries at WorkWith Special Guest Ricklyn Woods
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Support this podcast: https://anchor.fm/katrina-strohl/support2021-03-1350 min