Shows
Personal Development Trailblazers PodcastReclaiming Your Rhythm and Healing from Within With Katrina WilliamsWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we’re talking about how to reconnect with the rhythm you were born with—the one that brings peace, balance, and authenticity to your life.Dr. Katrina Williams, affectionately known as Dr. Kat, is a licensed clinical psychologist, U.S. military veteran, emotional alchemist, and the vibrant founder of Embrace Her & Thrive, a healing movement turned revolution. With over 15,000 hours walking alongside women through their healing journeys, Dr. Kat brings a rare combination of street-smarts, spiritual insight, and clinical expertise that turns...2025-06-2024 min
The EurostepKatrina Pardee: Overcoming AdversityMaddie and Peyton talk with Katrina about injuries and difficult transitional periods, playing in the wake of an earthquake, and some... old-school Russian customs.
Lead-in music: Aftermath by Epic Spectrum
Intro music: Eurostep Theme by Carter Williams
Outro music: Honey jam by massobeats
(both lead-in and outro music sourced at freetousemusic.com)2024-07-0358 min
Level Up With Coach K PodcastEP. 63 "THE ART OF BEING OBEDIENT" FEAT. ARAIS WILLIAMSThis week on the Level Up with Coach K Podcast, we're sitting down with Arais Williams to discuss the ART OF BEING OBEDIENT! Arais is what you would call a woman of substance that wears many hats! She grew up in a single parent household in Dallas, TX! Yeah, OakCliff, that's her hood! She graduated from the University of Texas at Arlington with a Bachelors in Art, then she went on to earn her Master's degree in Educational Leadership. She has always said that her mother and grandmother are her heroes, so she got her motherly nurturing spirit from them...2024-05-0846 min
Did She REALLY Say That?!How To Get Business Credit & Loans With Angelic Williams [Episode 29]Today we are diving into how to get business credit and small business loans. I don’t know if you’ve noticed, but getting a loan and building your business credit can sometimes feel like you are learning Chinese. It’s complicated, confusing, and most of the time small business owners get the whole process wrong. Well today, Angelic Williams is going to demystify the entire process and help you understand from A to B what you need to do if you want to be successful in acquiring your loan and growing your business credit! Tune in to hear how!2024-03-0442 min
The Ultimate Farm Wife#26 Marrying a Vet and Returning to the Family's Avocado Farm: Katrina's Journey Part2Part 2 - Join Katrina on her journey as she shares her story of marrying a veterinarian and embarking on a life-changing adventure by returning to her family's avocado farm. We discuss Katrina's wellbeing strategies as she navigates the challenges and joys of rural life, rekindling her connection with nature and her roots. Discover how this journey not only transforms her relationship but also revitalizes her overall sense of wellbeing. From tending to the lush avocado orchards to embracing the tranquillity of meditation as part of farm life. Don't miss out on this captivating tale of love, self-discovery, and the pursuit...2023-10-0530 minThe Ultimate Farm Wife#25 Marrying a Vet and Returning to the Family's Avocado Farm: Katrina's Journey Part1Join Katrina on her journey as she shares her story of marrying a veterinarian and embarking on a life-changing adventure by returning to her family's avocado farm. We discuss Katrina's wellbeing strategies as she navigates the challenges and joys of rural life, rekindling her connection with nature and her roots. Discover how this journey not only transforms her relationship but also revitalizes her overall sense of wellbeing. From tending to the lush avocado orchards to embracing the tranquillity of meditation as part of farm life. Don't miss out on this captivating tale of love, self-discovery, and the pursuit of a...2023-09-2829 min
Living With DisabilitiesReflection on the Fajr Atiya Williams CaseA non-profit internet chat show called Living With allows persons with disabilities to share their experiences and raise awareness of their condition. Katrina Smith, the host of "Living with Disabilities," will reflect on the Fajr Atiya Williams Case.
Any amount of support is appreciated for the show. https://www.paypal.com/paypal.me/TrinaSmith16
Spreading awareness will go a long way toward creating a solid foundation for those who desire to pursue higher education. Your purchase is important!
https://www.bonfire.com/shirts-bring-me-into-inclusion/
2023-08-2508 min
Crossing It Off The Bucket ListRRR : Visiting Angkor Wat at Sunrise : Katrina McGeeRRR: Retro Rehab Replay: Episode 79 : Visit Angkor Wat at Sunrise : Katrina McGeeUnfortunately, our host Roger experienced a minor stroke and will be in physical rehab for the next few weeks, so we are playing a few of his favorite episodes until her gets back on his feet.In this episode of the Crossing It Off Podcast, host Roger Williams chats with Katrina McGee about her unforgettable experience of crossing 'see Angkor Wat at sunrise' off her bucket list. Katrina shares the excitement leading up to the trip, including...2023-08-0827 min
Petty & Friends PodcastEP. 55 "HUMAN NATURE" FINALEIt’s our SEASON FINALE!! On this episode we’re talking about the HUMAN NATURE!!!! We discuss our childhood and how not having access to both parents impacted our lives. We also breakdown how THERAPY has helped us grow and how FORGIVENESS was necessary for our relationship/friendships. Let us know down in the comments what you had to overcome from your childhood and how you’ve been able to do it? Alright y’all until next time remember don’t just be petty be a friend! Youtube: / @pettyfriendspodc... Instagram: https://www.instagram.com/pettyandfri...Email: Pettyandfr...2023-07-2147 min
Crossing It Off The Bucket ListReceive A Registered Trademark : Dr. Katrina NguyenIn this episode of the Crossing It Off podcast, host Roger interviews Dr. Katrina Nguyen about how she crossed "receive a registered trademark" for her non-profit off her bucket list. Dr. Nguyen shares her journey of establishing a non-profit organization and her dream of legally protecting its name and mission. She discusses the rigorous process of applying for a registered trademark, the extensive research and documentation required, and the challenges she faced along the way. Dr. Nguyen reflects on the profound sense of accomplishment and pride she felt when her non-profit's trademark was approved, solidifying its unique identity and...2023-07-1821 minPetty & Friends PodcastEP. 54 "NOSTALGIA" Petty & FriendsOn this episode we’re talking about the NOSTALGIA!!!! The 99's and the 2000's were hands down the best times. WHAT A TIME TO BE ALIVE! We were raised by the Top 10 Countdowns and the creative videos, so it's safe to say WE WANT THAT OLD THANG BACK YEAHHHH. Let us know down in the comments what you miss from your childhood? Alright y’all until next time remember don’t just be petty be a friend!Youtube: / @pettyfriendspodc...Instagram: https://www.instagram.com/pettyandfri... Email: Pettyandfriends@gmail.comFollow US:Petty & Friends Podcas...2023-07-0729 minPetty & Friends PodcastEp. 53 "The Thrill is GONE" Petty & FriendsOn this episode we’re talking about the different levels of the thrill seeking and how it varies based on the culture. The question is how far is too far? Lol. Let us know down in the comments. Alright y’all until next time remember don’t just be petty be a friend! Youtube: / @pettyfriendspodc... Instagram: https://www.instagram.com/pettyandfri...Email: Pettyandfriends@gmail.com Follow US:Petty & Friends Podcast: @pettyandfriendspodAudie: @ayyyeeeeb Katrina: @_Optimistic_K2023-06-3025 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 91: Empowering Women's Health with Holistic Nutrition: Katrina Foe's MissionMy next Turquoise Talk guest is Katrina Foe, a second-generation Pilates instructor and owner of Personalized Pilates in Scottsdale, Arizona. Katrina has over 20 years of experience training Pilates instructors worldwide through her innovative online Pilates teacher training program. She is also a board-certified holistic nutritionist and a certified metabolic approach to cancer practitioner. We discuss the benefits of Pilates for cancer patients and women's health, as well as the importance of holistic health and stress management. Katrina also shares her personal journey of successfully addressing her own cancer 100% naturally and how she now works to e...2023-06-2958 minPetty & Friends PodcastEp. 52 "MAKE GOOD CHOICES" Petty & FriendsOn this episode we’re talking about MAKING GOOD CHOICES! In this episode we talk all about the 2019 NBA Draft Class Stars. Some of them are making great decisions and some of them are flat out making horrible choices. We're trying to figure out what's really going on and how to make this craziness make sense. Do y'all think Zion is ever going to reach his full potential? Let us know down in the comments. Alright y’all until next time remember don’t just be petty be a friend! Youtube: / @pettyfriendspodc... Instagram: https://www.instagram.com/pettya...2023-06-2339 minPetty & Friends PodcastEp. 51 "BLACK CINEMA" Petty & FriendsOn this episode we’re talking about BLACK CINEMA! Every summer there are so many dope movies that drop. Unfortunately, people don’t always support our BLACK FILMS, when they drop, so we hope that everyone will go out and support the film when it hits the box office. This week the BLACKENING is coming out, lets show up and show out. What movies are y'all going to see this summer? What’s your favorite black sports film? Let us know down in the comments. Alright y’all until next time remember don’t just be petty be a friend! 2023-06-1634 minPetty & Friends PodcastEp. 50 "We Outside" Petty & FriendsOn this episode we’re talking about SUMMERTIME FUN & TRAVEL! Summer is all about kickbacks, fun, travel, and development. There's just something about the summer breeze that makes us want to be outside rocking hawaiian shirts lol. We can't wait to hop on somebodies plane and land on an island somewhere. What about y'all? Let us know where you'll be traveling to this summer down in the comments Alright y’all until next time remember don’t just be petty be a friend! Youtube: / @pettyfriendspodc... Instagram: https://www.instagram.com/pettyandfri...Email: Pettyandfriends@gmail.comFollow...2023-06-0923 minPetty & Friends PodcastEp. 49 "Aesthetics" Petty & FriendsOn this episode we’re talking about societies obsession with AESTHETICS! Is it true that how someone presents themselves represents what's truly REALITY. When it comes to dating especially online dating, are we what we post? I don't know! This week we got some questions that need to be answered. Y'all let us know how you feel down in the comments. Alright y’all until next time remember don’t just be petty be a friend! Youtube: https://www.youtube.com/channel/UCpIs7VWBvskBzBON0l6wMqQInstagram: https://www.instagram.com/pettyandfriendspod/Email: Pettyandfriends@gmail.com 2023-06-0226 minPetty & Friends PodcastEp. 48 Do NICE Guys & GOOD Girls Finish Last? "Petty & Friends"On this episode we’re talking all about how society likes the idea of good guys and good girls but doesn't want to fully embrace us. We ask the question do nice guys and good girls really finish last, or is that just a quote? Y'all let us know how you feel down in the comments. Alright y’all until next time remember don’t just be petty be a friend! Youtube: https://www.youtube.com/channel/UCpIs7VWBvskBzBON0l6wMqQInstagram: https://www.instagram.com/pettyandfriendspod/Email: Pettyandfriends@gmail.com Follow US:Petty...2023-05-1920 minPetty & Friends PodcastEP.47 "ACCOUNTABILITY" Petty & FriendsOn this episode We’re talking all about how ACCOUNTABILITY shows up within our friendships and relationships! It’s a very vital skill that we need to exercise to have QUALITY CONNECTIONS! Let us know down in the comments how accountability shows up for you? Alright y’all until next time remember don’t just be petty be a friend! Youtube: https://www.youtube.com/channel/UCpIs7VWBvskBzBON0l6wMqQInstagram: https://www.instagram.com/pettyandfriendspod/Email: Pettyandfriends@gmail.com Follow US:Audie: @ayyyeeeebKatrina: _Optimistic_K2023-05-1236 minPetty & Friends PodcastEp. 46 "PLAN IT" Petty & FriendsOn this episode we're talking all about making PLANS for your LIFE and LIFE AFTER! We pay our respects to Jerry Spring! We talk all about life insurance, our funeral plans, and the legacy we want to leave behind! Talking about death can be touchy but it's necessary that we make plans so that our wishes can be met when we leave. Let us know down in the comments what you want and how you want funeral to go? What legacy do you want to leave behind? Alright y'all until next remember don't just be petty be a friend! 2023-05-0535 minPetty & Friends PodcastEp. 45 "Indecent Terms & Conditions of Endearment" Petty & FriendsOn this episode we're talking all about the terms and conditions or endearment! We're hoping into all things prom, pet names, meeting the parents, and what it takes to be a good gift giver. Audie even takes a moment to give us an updates on his dating life. Let us know down in the comments what the best gift is you've ever gotten? Also what terms of endearment do you use? Alright y'all until next remember don't just be petty be a friend! Youtube: https://www.youtube.com/channel/UCpIs7VWBvskBzBON0l6wMqQInstagram: https://www.instagram...2023-04-2845 minPetty & Friends PodcastEP. 44 "Dreams and Nightmares" Petty & FriendsOn this episode we're talking all about Dreams & Nightmares! Embracing PURPOSE and PASSION can be INTIMIDATING at times, but the key is making the decision to just START! It's so important to have a squad around you that will pick you up in your weak moments and support you fully. It's so vital that we all SUPPORT each other and make the DECISION to be SOLID when it comes to CELEBRATING OTHERS. Our nightmares help birth our dreams in a weird way so we must continue to fight to be the spark. Let us know how you show up for...2023-04-2122 minPetty & Friends PodcastEP. 43 "You Can't See Me" Petty & FriendsOn this episode we're talking all things SPORTS! Everything from Women in Sports, the state of the WNBA, to Ja Morant and collegiate sports. After that amazing March Madness experience it's safe to say WOMEN'S BASKETBALL is in great hands. Y'all be sure to tune and let us know down in the comments what you think the WNBA should do to make sure the ladies get the shine they deserve? Alright y'all until next remember don't just be petty be a friend! Youtube: https://www.youtube.com/channel/UCpIs7VWBvskBzBON0l6wMqQInstagram: https://www.instagram.com...2023-04-1442 minPetty & Friends PodcastEP.42 "The Episode about EVERYTHING" Petty & FriendsOn this episode we take it back, way back, back into time to discuss how Petty & Friends came to fruition. We explain our HIATUS, review the movies that you must see if you don't want your BLACK CARD REVOKED and we even dive into RELATIONSHIPS..... We want to hear from y'all..... Can men and women really be friends? If so, how should that dynamic go, what kind of boundaries are needed to maintain that friendship? What movies are certified classics that every black person needs to see? This is literally the episode about EVERYTHING!! We can't wait to catchup up...2023-04-0751 min
Crossing It Off The Bucket ListSee Angkor Wat at Sunrise : Katrina McGeeIn this episode of the Crossing It Off Podcast, host Roger Williams chats with Katrina McGee about her unforgettable experience of crossing 'see Angkor Wat at sunrise' off her bucket list. Katrina shares the excitement leading up to the trip, including the planning process and the anticipation of seeing the ancient temple complex at dawn. She describes the magical moment when the sun rose over Angkor Wat, casting a golden glow over the intricate carvings and reflecting off the still waters below. Roger asks Katrina about the challenges she faced during the trip and how she overcame them. Finally...2023-03-0327 min
Tough Girl PodcastKatrina Megget - Her battle with self doubt and self-worth - walking the Te Araroa Trail in New Zealand and sailing around Great Britain with her partner on a 28-ft boat. Katrina Megget is an ordinary woman who dared to believe she was more than she thought she was. After three years of listening to her self-doubt and the negative voice in her head that told her she wasn't good enough she finally set out to walk the 3,000km (1,864 mile) Te Araroa Trail down the length of New Zealand, her home country. A knee injury led to her having to pull out once she got to the South Island but she was determined to complete the trail so returned the next season. Unfortunately, covid lockdowns stopped her seven d...2023-01-1049 min
Success Genius: Where Science Meets Entrepreneurial SuccessHow To Lose Weight For the Last Time with Katrina UbellWhat if you never had to diet again? How liberating would that be?Katrina Ubell is here to talk all about her business, her new book, and how the weight loss journey is the same as the journey to a successful business.Katrina is not about to sell you one more crash diet that doesn’t work. She wants to help you address underlying issues around your relationship with food in a way that works for you so that you can have long-term freedom from thoughts about food and weight.She’s sharing her...2022-09-1452 min
Aging in Style with Lori Williams102. Caregiving from the male perspectiveWhen Bill Cohen was caring for his mother with Alzheimer’s in the mid-2000s, 1 out of every 5 caregivers were men. Now, it’s closer to 1 in 3, and more and more men are stepping into that role.Bill learned many valuable tips and tricks while caregiving, and today he gives back as a caregiver support leader and owner of Cohen Caregiving Support Consultants. He’s also a speaker and volunteer with the Alzheimer's Association.He joins Senior Living Expert Lori Williams to discuss his story and provide the perspective of a male caregi...2022-09-0234 min
Save Your SorryKatt WilliamsKatt Williams was once considered one of the best stand-up comedians, but then a sting of arrest has tarnished his legacy turning Katt Williams into the joke. In this episode we are joined by the 3rd best friend and Katt William's biggest fan Patricia. The audio of this episode is wonky, so we do apologize for that. 2022-08-202h 02
Group Coach Nation with Chris WilliamsHow to Create a Bigger Better Brand: Live Q/A with Katrina FisherTrina is the co-founder of Left Right Labs, a branding and web agency that helps Thought Leaders and Influencers build bigger, better, brands. With 15+ years of branding experience and over 100 websites launched, she has supported celebrities, coaches, best-selling authors, thought-leaders, and more in creating genuine brand identities online. Her clients have included industry leaders like Laila Ali, Pinnacle Global Network, Katalyst MD, Ben Booker, and The New York Ad Council. For more information on Katrina Fisher, visit: http://leftrightlabs.com/ For a chance to book a 30-minute Brand Impact session with Katrina go to: ...2022-03-0336 min
Almost 30Katrina Scott: Fitness, Family + Finding New Versions of SelfKindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they’re in, she’s founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness.She’s finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the...2022-02-101h 17
The Best Friends Show with Katrina DavisDeep Cut Companions - James Fritz & Allen Strickland WilliamsJames Fritz and Allen Strickland Williams approach friendship with the understated cool of a 70s New York basement hang. We discuss their shared love of music, movies and fast food franchises of the southeast, with a special audio appearance of their shared lawn person (not a gnome.) Come for the conversation, stay to hear Allen tell the most badass Postmates story ever.Follow James Fritzhttps://twitter.com/fritzisdeadFollow Allen Strickland Williamshttps://twitter.com/TotallyAllenListen to James & Allen’s Podcasthttps://twitter.com/fakemoneypod...2021-11-151h 07
The Best Friends Show with Katrina DavisDeep Cut Companions - James Fritz & Allen Strickland WilliamsJames Fritz and Allen Strickland Williams approach friendship with the understated cool of a 70s New York basement hang. We discuss their shared love of music, movies and fast food franchises of the southeast, with a special audio appearance of their shared lawn person (not a gnome.) Come for the conversation, stay to hear Allen tell the most badass Postmates story ever.
Follow James Fritz
https://twitter.com/fritzisdead
Follow Allen Strickland Williams
https://twitter.com/TotallyAllen
Listen to James & Allen’s Po...2021-11-151h 07
Black Girl NerdsHomelessness Advocate Katrina Williams and Advisor to the President Cedric RichmondThis week's episode of the Black Girl Nerds podcast is all about public and community service. This 2-segment episode features Katrina Williams, founder of Changing The Faces of Homelessness and Cedric Richmond, advisor to the President and director of the White House Office of Public Engagement.
Segment 1: Changing the Faces of Homelessness was founded by Katrina Williams, a Mental Health Case Manager who worked with the Regional Behavioral Health Authority under Value Options and Magellan Health Services for over 15 years in Phoenix, AZ. Katrina Williams recently relocated to Los Angeles CA and began working for Volunteers of America as...2021-08-2335 minLevel Up With Coach K PodcastEP. 33 "SELF KNOWLEDGE" FEAT. BRANDON WILLIAMSThis week on the Level Up with Coach K Podcast our guest of honor is Williams ( @wtcfitness33)! Brandon is a serial entrepreneur! He's the co-owner of W.T.C, owner of W.T.C. Fitness 33 & Wellness, All Ears & a Voice, World Travel Connection agency and SPACEHEAD Productions. l He’s on a mission to share his blueprint with men on how to gain SELF KNOWLEDGE! The quote he lives by is "No man should escape our universities without knowing how little he knows." - J. Roberts Oppenheimers This episode will be premiering on Wednesday 3/10 at 11 AM (CST) on Yo...2021-03-1029 minLevel Up With Coach K PodcastEP. 32 "COMMUNITY IS IMPORTANT" FEAT. EMANUEL WILLIAMSThis week on the Level Up with Coach K Podcast our guest of honor is Emanuel Williams ( @emanwill )! Emanuel is a Manufacturing Manager and Manufacturing Engineer in Southern California! He’s a passionate next level thinker on a mission to become a better man of GOD EVERYDAY! He’s into working out, investing in stocks and he lives to mentor young adults. He’s on a mission to share his story to inspire others! This episode will be premiering on Wednesday 3/3 at 11 AM (CST) on YouTube!Follow @level27coaching and click the “LEVEL UP WITH COACH K POD” link in th...2021-03-0350 min
Key Exchanges in the 901Katrina Grubb & Dustin Jones - Episode 19Our show this week featured a ton of really fun conversation with one agent that just wrapped up a career year and another who is breaking the mold for Key Exchanges as the first commercial only broker who doesn’t sell residential at all. This is also part two of “Michael Jordan Flu Game” so you’ll have to forgive the inconsistency of my voice. Our featured partner this week is HomeTeam Inspection Service. Brandon Thompson’s team of licensed professionals takes the hassle out of coordinating multiple inspections by bringing all of the pros that you’ll...2021-01-2554 minLevel Up With Coach K PodcastEP. 26 "2020 VISION" COACH KOn this episode of Level Up with Coach K I'm sitting down with you guys to have a conversation about properly preparing for 2021. Before any of us writes down a goal an idea or mission, I believe that it's important that we consult GOD about his plans for our lives. We all know that 2020 has been crazy and unpredictable but that's no excuse to stop dreaming and believing! We must hold on to our HOPE and be focused on listening to the directions GOD gives us. 2021 has the potential to be AMAZING if we let it but we must enter...2020-12-1618 minLevel Up With Coach K PodcastEP. 25 "ENTREPRENEURS NEED MOTIVATION TOO" COACH KOn this episode of Level Up with Coach K I'm sitting down with you guys to have a conversation about the highs and lows of entrepreneurship. Right now there is a huge boom happening in the entrepreneur world and I'm so excited about it. My goal with episode is to let people into the mindset of an entrepreneur in hopes of helping them understand us better. You know help them understand what makes us tick. I hope that this little conversation brings some insight and encouragement. Listen to this episode and answer the QUESTION OF THE DAY in...2020-12-0946 min
Excellent Executive Coaching: Growing Your Business and Enhancing Your Craft.EEC 153: Leading in Uncertain Times - A Fighter Pilot’s Guide to Leading in Complexity with Brandon WilliamsDr. Katrina Burrus, MCC talks with Brandon Williams about leadership development and how high performing teams navigate complexity. Brandon shares more of his expertise as he answers the following questions: How did you start Lead Tac? How does your philosophy on leadership help entrepreneurs? How can the Human Factors Leadership help one be a better leader? What are the common Human Factors you observe with clients? What considerations are essential when leading through uncertainty? Who is Brandon Williams? Brandon Williams, CEO and Founder of Lead Tac Consulting, is an accomplished and results-oriented leader, top business spe...2020-12-0231 minLevel Up With Coach K PodcastEP. 24 "FINANCIAL FREEDOM PT.2" FEAT. VALERIE DERROUGHOn this episode of Level Up with Coach K I'm sitting down with my best friend Valerie Derrough. Val and I have been friends for over 20 years. She’s one of the most loyal, trustworthy, efficient friends I know. OH and she’s such a LADY!! Lol! Her expertise is in the world of Technology and Communications but she’s extremely gifted in the world of finance. She’s 33 and DEBT FREE! So this week I wanted to sit down with my sister to talk about her financial journey and experience working toward her goals of becoming FINANCIALLY FREE! hope that you...2020-12-0222 minLevel Up With Coach K PodcastEP. 23 "FINANCIAL FREEDOM PT.1" FEAT. VALERIE DERROUGHOn this episode of Level Up with Coach K I'm sitting down with my best friend Valerie Derrough. Val and I have been friends for over 20 years. She’s one of the most loyal, trustworthy, efficient friends I know. OH and she’s such a LADY!! Lol! Her expertise is in the world of Technology and Communications but she’s extremely gifted in the world of finance. She’s 33 and DEBT FREE! So this week I wanted to sit down with my sister to talk about her financial journey and experience working toward her goals of becoming FINANCIALLY FREE! hope that you...2020-11-2543 minLevel Up With Coach K PodcastEP. 22 "FAMILY TIES" FEAT. BRIAN HENRY (MY BIG BRO)On this episode of Level Up with Coach K I'm sitting down with Brian Henry (MY BIG BROTHER). Brian is a retired Army Veteran and now he’s starting his second leg of life as a student. He’s studying Psychology and he’s doing everything he can to celebrate the legacy of our pops and make the family proud. In honor of Thanksgiving coming up next week we open up about our family ties and some of our most influential moments. Throughout the show we discuss the impact sports has had on our lives, our love for Gateway Baseball Field...2020-11-1829 minLevel Up With Coach K PodcastEP. 21 "MENTAL HEALTH MATTERS, OUR LIVES MATTER" FEAT. BREE AJAYIOn this episode of Level Up with Coach K I'm sitting down with Bree Ajayi. Throughout the show we discuss the importance of normalizing therapy and acknowledging the trauma we face daily. ! My guest of honor might be small in stature, but her IMPACT is ENORMOUS! She’s an advocate for the culture and she lives by the quote "Black Mental Health Matters, Our Lives Matter.” Mental health is her passion and she specifically wanted to become a therapist to work with people of color and continue working on the stigma of mental health in the black community. She received her...2020-11-1148 minLevel Up With Coach K PodcastEP. 20 "WHY NOT ME?" FEAT. NATALIE HART2020-11-0449 minLevel Up With Coach K PodcastEP. 19 "COMFORT OUTSIDE YOUR COMFORT ZONE" FEAT. JUSTIN MAKOKHAOn this episode of Level Up with Coach K I'm sitting down with Justin Makokha. Throughout the show we discuss the beauty in stepping outside of your comfort zone. We dive into the importance of learning how to adapt and being an active participant in your own journey! In my opinion my guest of honor is the king of INSTAGRAM CONTENT! His videos and posts provide inspiration, entertainment and most importantly education. He has mastered the art of using technology to spread vital information and good vibrations! His goal is to use his social media platforms and talents to encourage...2020-10-2856 min
Lilith's CompassCodependency in RelationshipsSo, you've met the person of your dreams... or so you thought. They caught your attention and had you immediately smitten. Then over time, they begin showing you the real them. They're impatient, needy, clingy, and rude. You may even feel pressured to keep the relationship going because you know if you didn't, it would fail. In this episode we talk about what real divine relationships look like and how to identify toxic ones.2020-10-2620 minLevel Up With Coach K PodcastEP.18 "WHAT'S FOR YOU, IS FOR YOU" FEAT. TRACI BURSTOn this episode of Level Up with Coach K I'm sitting down with Traci Burst. Throughout the show we discuss the importance of being yourself and listening to your gutt. We also talked about maintaining in the entertainment world and setting boundaries! My guest of honor is always “WELL LIT” because she RADIATES LIGHT everywhere she goes. She’s a Christian and a member of Zion Missionary Baptist church in Como, Texas where she grew up for most of her life. She graduated from Stephen F. Austin State university with a Bachelors of Science degree in fashion merchandising and she minore...2020-10-2158 minLevel Up With Coach K PodcastEP. 17 "REVERSE ENGINEERING" FEAT. MATTHEW GADDYOn this episode of Level Up with Coach K I'm sitting down with Matthew Gaddy. Throughout the show we discuss the severity of knowing your worth, setting goals, boundaries, and being efficient. We also talked about the importance of not delaying your DREAMS….. START NOW! My guest of honor is a self-starter that has mastered the art of being efficient. He has been a student of productivity for over 8 years. His journey started in college with the desire to learn how to study effectively and get good grades. Learning about effective actions, goal setting and increasing productivity carried over into hi...2020-10-1459 minLevel Up With Coach K PodcastEP. 16 "STATE OF THE SNEAKER CULTURE" FEAT. TORIQ AHMEDOn this episode of Level Up with Coach K I'm sitting down with Toriq Ahmed. Throughout the show we discuss the impact sneaker culture has had in the world of sports, culture, and television. We sprinkle in our thoughts on losing KOBE BRYANT, sports during quarantine, and the art of overcoming setbacks. My guest of honor is an inventive, clever narrator of the culture! He currently serves as the Senior Editor of a Sneaker Media Page called COSIGNKicks, which is a sneaker page dedicated to sneaker release dates, community and culture. He has teamed up with the Dallas Sneaker boutique...2020-10-0748 minLevel Up With Coach K PodcastEP. 15 "CONSUMER & AN OWNER" FEAT. BEN AJAYIOn this episode of Level Up with Coach K I'm sitting down with Ben Ajayi. Throughout the show we discuss the peaks and valleys of entrepreneurship, the importance of being present for your loved ones, and personal development. My guest of honor is the president of the DREAMERS CLUB and an advocate for the culture! He wears a belt of loyalty, a cape of honesty, and a badge of creativeness! He’s a pen stroke away from making cultural change and I can’t wait to see how his art changes the game. He describes himself as the friend that’s alwa...2020-09-3056 minLevel Up With Coach K PodcastCH. 14 "CULTURE SHOCK" FEAT. PATRICE GREENEOn this episode of Level Up with Coach K I'm sitting down with Patrice Greene. Throughout the show we discuss diversity in higher education, celebrating black excellence and being proactive. My guest of honor is a PhD student studying Student Affairs Higher Education, and International Education Policy at the University of Maryland, College Park. Her higher education experience covers college advising for high school students, housing and residential life, fraternity and sorority life, and recruitment. Her research interests cover how to best support Black women and girls in educational spaces as well as using museums, archives, and oral history as...2020-09-2353 minLevel Up With Coach K PodcastEP. 13 "LICENSE BEFORE THE DIPLOMA" FEAT. MOE RELEFORDOn this episode of Level Up with Coach K I'm sitting down with Moe Releford. Throughout the show we discuss the importance of building a relationship with GOD, embracing growth and finding balance. Moe is an entrepreneur, mother of two, wife celebrating 10 years marriage and most importantly a follower of CHRIST. She’s the owner of GOLDEN HEIRESS EDGE CONTROL...... The best edge control in the WORLD! She’s an amazing licensed beautician that has owned her shop for the past 5 and a half years. She’s an expert in all things beauty and She most recently launched a seamoss collec...2020-09-1635 minLevel Up With Coach K PodcastEP. 12 "CHILDLIKE IMAGINATION" FEAT. TECUMSEH XOn this episode of Level Up with Coach K I'm sitting down with Tecumseh Graham. Throughout the show we discuss the importance of have a childlike imagination and being balanced life. He believes that we’re the engineers of our own lives so we must collect transferrable skill and use them. My guest of honor describes himself as just a guy from around the way, but I believe that his journey has molded him into a multifaceted man with many talents. He currently works as a Project Engineer with a private owned firm associate of Proctor and Gamble. He runs hi...2020-09-0937 minLevel Up With Coach K PodcastEP. 11 "NOTHING IS GUARANTEED" FEAT. ASHLEY JOHNSONOn this episode of Level Up with Coach K I'm sitting down with Ashley Johnson. Throughout the show we discuss the importance of living life to the fullest without regrets. Nothing in life is guaranteed so we must all live a life that is pleasing to GOD. Ashley is a philanthropist that has been featured locally and globally for her community efforts. She has appeared in the (AP) Dallas Morning News and the Fort Worth Star Telegram. She’s currently working as an Accountant and she defines herself as a celebration queen. She has created her own lifestyle blog entitled Th...2020-09-021h 09Level Up With Coach K PodcastEP. 10 "NEVER SETTLE" FEAT. ASHLEY JOHNSONOn this episode of Level Up with Coach K I'm sitting down with Ashley Johnson. Throughout the show we discuss the importance of listening to your spirit, understanding why you believe what you believe, and never settling in life. Ashley is a philanthropist that has been featured locally and globally for her community efforts. She has appeared in the (AP) Dallas Morning News and the Fort Worth Star Telegram. She’s currently working as an Accountant and she defines herself as a celebration queen. She has created her own lifestyle blog entitled The Minnie Bar. She’s a lover of life...2020-08-2656 minLevel Up With Coach K PodcastEP. 9 "DIVERSITY IN THE WORKPLACE" FEAT. DARION WHITTENOn this episode of Level Up with Coach K I'm sitting down with Darion Whitten. Throughout the show we discuss the importance being your AUTHENTIC SELF, being generous, properly preparing for a job interview and maintaining a solid relationship with GOD! Darion is a creative artistic spirit that walks to beat of his own drum. He currently working as a Sr. Technical Recruiter and Diversity Program Manager. He has Experience at all of your favorite companies such as Facebook, Google, Amazon, Visa and Cruise. He’s a Co-Founder and Board Member of Austin Urban Technology Movement and he’s one of m...2020-08-1943 min
Petty & Friends PodcastEp. 41 "Entrapment and Entanglement" Petty & FriendsSeason Finally Episode!! On this episode we sit down with our good friends Dpheezie and Valerie. Throughout the show we discuss our thoughts on relationships, friendships, and the mindset of a man vs. a woman.2020-08-1454 minLevel Up With Coach K PodcastEP. 8 "GO DJ" FEAT. THOMAS HERVEY "DJ SWERVE"Today my guest of honor is Thomas Hervey also known as DJ SWERVE. On this episode we discussed the life of an entrepreneur. We dive into the impacts of self-love, self-mastery, and relationships. @djswerve972 is a businessman that exudes pure joy and values self-care! He believes in using his platform to be of service to others and he shows his gratitude by putting on a Toy Drive for the kids in the community every year. He’s an absolute beast on the 1’s & 2’s and he has mastered his craft. Some of his accolades include receiving the Business of the year a...2020-08-1339 minPetty & Friends PodcastEp. 40 "Yep in my White Tee" Petty & FriendsOn this episode of Petty & Friends Podcast we sit down and talk about our journey to adulthood. We discuss our times in high school and life working in education.2020-08-0737 minLevel Up With Coach K PodcastEP. 7 "MONEY TALKS" FEAT. MIEISHA RUNNOn this episode I'm sitting down with my girl Mieisha Runn. We discussed finances, life, friendship and the art of transitioning! Miesha is the queen of knowing how to get the bag, flip it and keep it. She currently works as an accountant and servers on the finance committee for her company. She received her degree in Finance from UTA and she received her stock broker’s license within that same year! She is all about supporting the culture and creating opportunities for others. She’s the co-founder of Being This That and Black, which is an online platform that high...2020-08-0526 minPetty & Friends PodcastEp. 39 "When did Teachers become Babysitters?" Petty & Friends2020-07-3149 minLevel Up With Coach K PodcastEP. 6 "REPRESENTATION" FEAT. MICHAEL COLEMANOn this episode of Level Up with Coach K I'm sitting down with Michael Coleman. Throughout the show we discuss the importance of mentorship, representation, and developing a relationship with GOD! Mike is a passion leader that doesn’t mind being a guiding light for others to follow. He currently serves as an Educator and Adjunct Professor for Leadership Studies and Sociology! He is the Co-Founder & CEO of Crowned Scholars, Founder & Owner of Mike Motivates, Small Youth Group Leader at ONE Community Church, Mentor, Uncle, Son, Friend... and the list goes on and on! He received his Bachelor's degree from UT...2020-07-2935 minLevel Up With Coach K PodcastEP. 5 "PUT ON FOR YOUR CITY" FEAT. JAMES ELEMSOn this episode of Level Up with Coach K I'm sitting down with James Elems. Throughout this episode we discuss the importance of pouring into the youth and the community. James gives us valuable advice on how to put on for your city and support others through giving back. James was born and raised in Fort Worth, TX and he's so Fort Worth. James has a heart of gold and he is all about making sure the next generation is straight. He's currently working as a Higher Education Advisor where he helps high school students gain access to college and...2020-07-2232 minPetty & Friends PodcastEP. 38 "Role Modelz" Petty & FriendsOn this episode we're talking to our STUDENT-ATHLETES!!!!! Our goal is to help you as you prepare for the next level.2020-07-1717 minLevel Up With Coach K PodcastEP. 4 "LIFE AFTER COLLEGE" FEAT. MIRIAM ZEHAIEOn this episode of Level Up with Coach K I'm sitting down with Miriam Zehaie. Throughout this episode we discuss the highs and lows of life after college. Miriam gives her golden advice on choosing a career, managing your finances, prioritizing your spirituality and being patient in life. Miriam was born and raised in Dallas, TX! She studied early childhood education at UT Arlington, then she went on to get her masters degree at DBU in counseling. She currently works as an Account Executive and she has often said that she would be lost without her faith! She believes that...2020-07-1544 min