Shows
The Six Figure Brand PodcastYour Six Figure Brand Journey Begins HereWelcome to the Six Figure Brand Podcast—your new exclusive community focused on boosting your business, personal branding, and self-belief! I’m Katy Saltsman, a multi-passionate trainer, nutritionist, and business coach. In this welcome episode, I dive into the heartbeat of this podcast and what you can expect: mastering personal branding without the fluff. You don’t need logos or perfect aesthetics to stand out; it’s all about authenticity, storytelling, and creating a movement that resonates. Get ready for bite-sized, under-10-minute episodes packed with actionable tips to overcome imposter syndrome, embrace resistance, and scale your business beyond six figu...2024-11-1410 min
Crying Burns Calories230 - (Girl Talk): Obsession with wellness, owning who you are, twerking and THC w/ Angie LeeOn today's episode, I brought on one of my favorite humans for a girl talk episode Angie Lee. We had THE BEST conversation about owning who you are in the online space, how our once obsession with wellness had showed up in our mid 30s, how twerking ACTUALLY helped us heal and breaking the stigma around THC. Not only do I know you will LOVE this episode, but I think you will find yourself in so many of the things we say.Angie Lee: Podcaster, Hypegirl, Comedian, Speaker, Founder & OG BabyGrandma. KEEPING IT WEIRD SINCE 1990!2024-07-0554 min
The Young Adult Survival GuideThe 411 To Look Good & Feel Good With Katy SaltsmanSend us a textHello All,Do you want to enjoy your food, love your body, and love your life? Do you want to stop letting food dictate everything? I speak with nutrition and fitness coach, Katy Salesman. She spills all the TEA on how to be healthy without sacrificing our joy. Instead, her focus is on women's mental and emotional health and then targets the nutrition and fitness element later. She is all about sustainable practices that leave us with happier lives and longer ones too. If this is something that interests you, tune...2024-06-0134 min
The Women On TopKaty Saltsman: We Sabotage our Own High Performance >> Learning to Re-Define Life on Our TermsKATY. SALTSMAN.This HIGH PERFORMANCE Business Coach & Health Expert for Women is an electric presence. She is helping women Fuel their Bodies AND Businesses for Unparalleled Success in every aspect.Together, we dissect the societal molds that often constrict women, emphasizing how Katy's journey—marked by a conservative background to a liberation of truth in wellness—charts a course for women seeking to navigate life's complex waters. Our conversation goes beyond the surface to examine the pivotal moments of change and the courage it takes to pursue a path that resonates with...2024-04-2538 minCrying Burns Calories212 - Part 2: Simple and Stress Free Switches to a Toxin-Free LifestylePart TWO is here! On todays episode, I take you a step further in your journey for simple, stress free and easy ways you can start get less toxins and chemicals in your everyday life. We dive deeper into what happens in our body when these are present everyday and tell you the EXACT things I use in my daily routines to maintain a low-tox life. Were talking skin care, cleaning products, body care, feminine care- all of it. It took me about 2 years to find the products and process that was right for me, and now I get...2024-04-0523 minCrying Burns Calories209 - Cardio Zones: What they mean and will they get you more results?Since zone 2 and zone 5 cardio are trending on social media, today we are diving into Cardio Zones, What are they, how do you find your own personal zones and how do you know if all of this is right for your season of life? I am going to keep this short and simple and I promise I won't suck the joy out of this movement for you. Now that we are done demonizing cardio and preaching fear {Hi, I'm Katy and I am guilty of this in the past}, we are going to talk about it, how it can...2024-03-1918 min
Built to be You[NURSE] Your ultimate guide to building SUSTAINABLE healthy habits w/ Katy SaltsmanSend us a textLacking in the energy department? Trying to lose weight between 12 hour shifts but just can't seem to? In this episode we're joined by the vibrant Katy Saltsman, a guru in nutrition and women's health for high achievers in a SUSTAINABLE way. Katie's infectious enthusiasm for transforming lives is exactly the boost you need to break free from the health myths + rules that are currently holding you back.Prepare to be empowered as Katy unravels the truth about stress, sleep, and the simple joys of movement that can redefine your r...2024-03-1935 min
The Happy LeadHerLaunching and Growing an Authentic Personal Brand with Katy SaltsmanNo matter what type of business you own, people want to see the "face" behind the brand. This can be daunting for some entrepreneurs, but all it takes is clarity, confidence, and a clear direction. On today's episode, I chat with Katy Saltsman — the queen of authenticity on Instagram and her podcast, Crying Burns Calories. Katy is a metabolism expert, keynote speaker, and mastermind leader who helps women invest in their health and wealth with targeted strategies, community, and all the confidence they need to step into their power. Listen in as we talk about Ka...2024-02-2640 min
Steps Forward with Ricki95: Interview with Top100 Podcaster & Heath/Business Coach Katy Saltsman: Starting her life over at 33, rebuilding her business in ALIGNED ways, and finding the love of her life at 36.Interview with Katy Saltsman... we talk starting over at 33, how she rebuilt her business (from health coach to business coach), walking away from things that felt misaligned, reconnecting HER TRUTH, overcoming fear when it came to making new changes in her brand, finding the LOVE of her life at 36, and stepping into the person she is TODAY. It's a good one! WALK AS YOU LISTEN!To learn more about Katy, check out her IG and AMAZING Podcast, Crying Burns Calories2024-01-3148 min
Damn Good MarketingKnow Your Ideal Client with Katy Saltsman | Episode 32Katy Saltsman is a nutritionist and business coach. Her primary focus is unlocking the happiest & healthiest version of yourself through coaching programs that put education, accountability, and sustainability first. She is a gem of a human and a wealth of knowledge on the social media side as well as taking care of your physical self through realistic goals and understanding your body.You can connect with Katy here:https://www.instagram.com/katysaltsmanKaty's PodcastCrying Burns Calories ABOUT THE HOST:2023-12-2037 minCrying Burns Calories186 - Overcoming the “I could never do that” mindset + navigating the fear that comes with starting anything!On todays episode we dive into a sneaky pet peeve of mine (with love!) that I hear ALL THE TIME. “Katy, I could never do that”. I’m here to show you why that mindset is handcuffing you to your comfort zone and why leaning into a season of “Im going to figure this out” is the scariest BUT the best thing that will ever happen to you! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll he...2023-12-1917 min
UNSCRIPTEDWhat if Things Turned Out The Way You Never Imagined with Katy SaltsmanOn this episode of Unscripted, I’m bringing you, a fellow former hairstylist, Katy Saltsman, and we talk about all things personal growth, entrepreneurship, and overcoming obstacles. Both of us came from the beauty industry, where we hustled behind the chair and left our health on the back burner. Watching so many people do this, inspired Katy to pivot into helping women master their health. She emphasizes here, the importance of filling gaps in the industry and how pivotal decisions can lead to entirely different life paths.
Listen in as Katy opens up about her personal journey of...2023-11-2444 min
Scale Your Sales w/ Jillian MurphyTHROWBACK: Let Go of Perfection & Show Up Authentically w/ Katy SaltsmanWe're talking all things AUTHENTICITY today with Guest Speaker, Katy Saltsman today!
Katy is a nutritionist, trainer & speaker, she's helping women transform their health & build CONFIDENCE.
Tune into today's show for all things showing up authentically while staying true to yourself, building a business from the ground up, growing and evolving with your business and not being scared to make changes and do the damn thing!
Make sure you connect with Katy over on Instagram @katysaltsman
And tune into her podcast Crying Burns Calories
CO...2023-10-2725 min
Start Scared128. [LIVE VIRTUAL PODCAST] Changing the conversation around health with Katy SaltsmanGIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest!Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a mission to help women change the conversation around health and become their happiest and healthiest self!She is my personal coach and I adore her and how she has helped me change my mindset around nutrition and fitness!She is about to rock your world! I can’t wait to hear what you think!WAYS TO CONNECT WI...2023-08-0239 minCrying Burns Calories131 - Calling your shot, doing it scared and building a life that lights you up w/ Kacia GhetmiriIf you are ready to be inspired and have a fire lit under your booty, todays episode is for you. In this episode we talk about what it looks like to live life outside of what is considered "normal" or what we have been told our lives should look like. We chat about the ups and downs, the doing it scared, big visions, first steps and giving you the pep talk you need to "do the damn thing!" as Kacia would say. So excited for you to listen in...Get in the room at...2023-05-2635 min
Biceps After Babies Radio279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy SaltsmanAnother fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride.Find show notes at bicepsafterbabies.com/279Follow me on Instagram and Tiktok!Links:Katy Saltsman’s Instagram and Podcastbicepsafterbabies.com/253 Are You A People-Pleaser? This Episode’s For Youbicepsafterbabies.com/insider2023-05-2334 min
EmpowerHER[INTERVIEW] Common misconceptions about HORMONES, WEIGHT LOSS & METABOLISM w/Katy SaltsmanIn today’s episode, I brought on my friend & personal trainer/nutritionalist Katy Saltsman to break down the conversation and importance of HEALTH, specifically for WOMEN! Katy is a wealth of knowledge when it comes to breaking down hormone health, nutrition tips and tricks that will make you feel GOOD on your health journey so you can actually stick with it, the importance of MENTAL and EMOTIONAL health in connection with your overall physical wellbeing, and she knows how to keep it FUN. This is such an important episode that I think you’re really going to vibe with...2023-05-1849 min
Less Stressed Life: Helping You Heal Yourself#295 When you’ve got control of everything except your body with Katy SaltsmanSend us a textThis week on The Less Stressed Life Podcast, I am joined by nutritionist, personal trainer and podcaster, Katy Saltsman, who is such an inspiration. In this episode, we discuss how moving your body and nutrition are important for health, but often overlooked is mental and emotional health. Looking at all of these together can help make lasting changes.KEY TAKEAWAYS:Distractions as coping mechanismsLearn your patterns and habitsCalories versus hormonesMistakes with macros trackingSetting realistic goals and expectationsSelf-worth and body imageABOUT GUEST:Katy Saltsman...2023-05-0436 min