Shows
The Millennial Timeline PodcastChange Can Be Scary, But It Doesn't Have To BeWelcome back to The Millennial Timeline Podcast! In today's episode, I share my thoughts on change. Change in any capacity can be incredibly scary because it is filled with many unknowns. Oftentimes, we don't feel like we can fully control the situation which can lead to stress and uncertainty. However, change does not always have to be scary and can actually be exciting. Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with your family and friends on social media! It really helps get this podcast o...2022-03-1030 minThe Millennial Timeline PodcastTiming Is NOT EverythingWelcome back to The Millennial Timeline Podcast! In today's episode, I discuss why timing is not everything and how waiting for the "perfect moment" to act on something doesn't exist. It can be difficult to make a big decision, especially when we want to make sure the timing is correct, but in most cases, the perfect time does not exist. Whether you are looking to quit a job, travel, or move to a new city, the concept of waiting for the right moment is a flawed concept (at least in my experience!). Thank you so much for b...2022-02-2322 minThe Millennial Timeline PodcastDating In Your 30'sWelcome back to The Millennial Timeline Podcast! In today's, post-Valentine's Day podcast episode, I share my thoughts and opinions on dating in your 30's and why I'm currently not actively dating. There can be a stigma about still being single in your 30's (and older), but thankfully, the negative stigma revolving around still being single after 29 is starting to recede. I explain my thought process around why I have decided not to date and why that is ok. Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and s...2022-02-1632 minThe Millennial Timeline PodcastMister Cellophane, Shoulda Been My Name... Discussing Feeling UnnoticedWelcome back to The Millennial Timeline Podcast! In today's podcast episode, I discuss sometimes feeling like you are unnoticed by others whether at work or in your social life. I share the importance of doing things for yourself and not seeking the validation of others. I also talk about how it is ok to embrace feeling unnoticed or ignored and ways to push forward during these periods. Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with your family and friends on social media! It really...2022-02-0330 minThe Millennial Timeline PodcastIt's Ok To Readjust Or Rewrite Your 2022 GoalsWelcome back to The Millennial Timeline Podcast! It is almost the end of the first month of the year and in today's episode, I'm checking in with you about the goals you may have set for 2022. Are you on track to achieve all of your goals, or do you find yourself a little discouraged because you are a little off track? It's absolutely 1000% ok if you are a bit off or need to readjust your goals. I discuss some tactics you can take to redefine your goals and get you back on track to achieving all of your goals...2022-01-2631 minThe Millennial Timeline PodcastSlay The Jealousy Monster And Choose PositivityWelcome back to The Millennial Timeline Podcast! Have you ever struggled with the envy monster or found yourself jealous over the accomplishments of others? We're all human. In today's episode, I share how to slay the jealousy monster once and for all and how to celebrate the accomplishments of our friends, family, and peers, while still recognizing the disappointment and sting of feeling disappointed about ourselves.Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with your family and friends on social media! It really helps...2022-01-2028 minThe Millennial Timeline PodcastThe Classic 'Too-Many-Interests' ProblemWelcome back to The Millennial Timeline Podcast! Do you have many career interests and find it difficult to settle on one thing? Me too. In today's episode, I discuss how it is ok to want to change your career path multiple times in your life, whether it's exploring a new industry, a new job role, or both. I discuss the importance of breaking down the negative stigma associated with constantly being interested in new things and how millennials can pave the way for this negative viewpoint being broken.Thank you so much for being part of my...2022-01-1228 minThe Millennial Timeline PodcastI Don't Know About You, But I'm Feeling '22Welcome back to The Millennial Timeline Podcast! Happy 2022! I hope this year brings new opportunities, experiences, and a lot of joy. In today's episode, I share the 22 goals I have set for myself in 2022. I have set the bar pretty high for myself, but I am confident that I can achieve most, if not all, of my goals for the year. I also invite you to share your 2022 goals with me on the @millennialtimelinepodcast Instagram account! Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with...2022-01-0551 minThe Millennial Timeline PodcastAnd Just Like That, Poof! 2021's Gone.Welcome back to The Millennial Timeline Podcast! In today's episode, I reflect on the past year and the goals I had set for myself at the beginning of 2021. I share whether or not I achieved all of the goals I set (spoiler alert: no!) and my overall thoughts on the year.Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with your family and friends on social media! It really helps get this podcast out to more like-minded people. Work With...2021-12-2935 minThe Millennial Timeline Podcast10 Self-Care Tips For The HolidaysWelcome back to The Millennial Timeline Podcast! In today's episode, I share 10 self-care tips that you can implement this holiday season to de-stress and relax during a hectic and (at times) stressful time of year. These are tips that I have personally implemented into my daily and weekly routines and I am excited to share them with you. Of course, you can add these tips into your life no matter the time of year! Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with your family...2021-12-2225 minThe Millennial Timeline PodcastRethinking How We Measure SuccessWelcome back to The Millennial Timeline Podcast! In today's episode, I discuss how the definition of success has changed over time. Success used to be measured by one's job and salary, but now success can (and should) be measured by more. I break down how we can be successful in many areas of our lives, not just by our job title and how much money we make. Success should be measured on many different levels and is not as black and white as previous generations have taught us.Thank you so much for being part of my...2021-12-0833 minThe Millennial Timeline PodcastRedefining Our TimelineWelcome back to The Millennial Timeline Podcast! On today's episode, I go back to one of my original episodes and re-open the topic of timelines. Whether it is societal pressure or the comments from family and friends, it can be difficult to feel like we are not achieving everything that we should be on the "correct schedule." The last 18 months have been difficult on us all and many of us have had to make sacrifices, but it is important to give ourselves grace during these times. I discuss my personal thoughts and feelings and try to offer some words...2021-12-0131 minThe Millennial Timeline PodcastLiving Through & Fixating On Past MemoriesWelcome back to The Millennial Timeline Podcast! On today's episode, I share my struggles lately with living in the past and fixating on happier and more positive memories. I discuss the reasons why this may be occurring to me (and others in a similar situation), how to overcome it, and advice on how to move forward and focus on creating new memories in the future.Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with your family and friends on social media! It really helps get...2021-11-1731 minThe Millennial Timeline PodcastOperation Chasing Fall: Round 2 (Fall 2021 Vacation Recap)Welcome back to The Millennial Timeline Podcast! After a couple of weeks off, I am back and ready to recap my fall vacation. In today's episode, I share all about my trip to Punxsutawney, PA, Niagara Falls, NY/ Canada, Buffalo, NY, and Asheville, NC. I get into all of the highs, the lows, and share all of my thoughts and travel tips. If you are a travel enthusiast, you do not want to miss this episode! Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with...2021-11-101h 01The Millennial Timeline PodcastAlone But Not LonelyWelcome back to The Millennial Timeline Podcast! In today's episode, I discuss how doing things alone does not always mean that you are lonely. I share my own experiences with doing some of my favorite things such as traveling and dining alone and how I very rarely feel lonely when doing so. I also share my top five tips on how you can go out and do things alone without fear or nervousness. Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with your family and f...2021-10-2040 minThe Millennial Timeline PodcastMy Thoughts On MarriageWelcome back to The Millennial Timeline Podcast! In today's episode, I discuss my current thoughts on marriage and how my opinion on if I want to get married or not has changed over the past 18-months. I also discuss some marriage and family trends for the Millennial generation and what it could mean for Millennials and future generations in the years to come. Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with your family and friends on social media! It really helps get...2021-10-1338 minThe Millennial Timeline PodcastMy 10 Goals For Fall 2021Welcome back to The Millennial Timeline Podcast! In today's podcast episode, I discuss the 10 goals that I have for fall 2021. Each season brings new opportunities and experiences, so I am ready to maximize my time over the next few months to make meaningful changes in my life and push towards the life I am working to build for myself. Some of these goals serve as a jump start to my 2022 goals that I have planned. Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share w...2021-10-0540 minThe Millennial Timeline PodcastPopularity In The Adult WorldWelcome back to The Millennial Timeline Podcast! On today's podcast episode, I discuss popularity after school and the struggle to define and find popularity in your adult years. How exactly should popularity be measured? Is popularity a "thing" after we graduate from high school? Today I tackle these topics and more. Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with your family and friends on social media! It really helps get this podcast out to more like-minded people.Work With M...2021-09-2935 minThe Millennial Timeline PodcastClosing My Mind TabsWelcome back to The Millennial Timeline Podcast! Today's episode is a little different and more of a stream of consciousness. I've had a lot on my mind lately with current and personal life events and I feel like my brain has 60 tabs open at any given point. Having this much on the mind can definitely slow down decision-making and can lead one to feel overwhelmed and frustrated. In an attempt to close some of the tabs in my brain, I discuss a few of the "tabs" that are taking up the most space in my brain. 2021-09-2141 minThe Millennial Timeline PodcastLearning When To Say "No"Welcome back to The Millennial Timeline Podcast! In today's podcast episode, I discuss how I finally learned how to say "no" and how saying "no" has transformed my life. Learning my limits and setting boundaries has helped me become a better daughter, friend, co-worker, and member of society. Sometimes saying "no" enables us to focus on our mental health, avoid the dreaded burnout, and focus our time towards efforts and passions that are more in line with our personal goals.Thank you so much for being part of my podcast community! If you could, please b...2021-09-0740 minThe Millennial Timeline PodcastWhat's My Age Again?Welcome back to The Millennial Timeline Podcast! In today's episode, I discuss how I feel younger than I really am and when does middle age really begin? I often hear from those younger than me that 30 is, "so old." I am here to say that life does not end at 30! In fact, it's just beginning. Age is truly a mindset and it is ok to feel younger than the age indicates on our birth certificate. Thank you so much for being part of my podcast community! If you could, please be sure to rate, follow, r...2021-08-3132 minThe Millennial Timeline Podcast15 Things I Wish I Knew In My Early 20sWelcome back to The Millennial Timeline Podcast! In today's podcast episode, I share 15 things I wish I knew in my early 20s. It was fun to look back over the past decade and reflect on the lessons I have learned and how those lessons would have served me well in my early 20s. I also share some advice and tips for early 30-somethings given to me on Facebook from those in their mid-30s or older. Thank you so much for being part of my podcast community! If you could, please be sure to rate, f...2021-08-1851 minThe Millennial Timeline PodcastGrowing Up Is DifficultWelcome back to The Millennial Timeline Podcast! In today's episode, I discuss my struggles with growing up. No matter if you are 18, 28, 48, or 78, growing older at any stage of life can be difficult and have its own set of obstacles. At 31, I have been feeling lost and frustrated with my life path lately and finding it difficult to navigate my early 30's sometimes. This episode is filled with raw emotions and insights into my current feelings, but I hope that you can relate to my thoughts in one way or another. Thank you so much...2021-08-1032 minThe Millennial Timeline Podcast'Introvert' Is Not A Bad WordWelcome back to The Millennial Timeline Podcast! In today's podcast, I discuss my experience being an introvert in our society and in the workplace. I share my honest thoughts as to why being an introvert is an asset and that we have a lot of skills and talents that we bring to the table. I also break down how some common stereotypes about introverts are not fair representations of what it means to be an introvert and offer suggestions as to how introverts can be best embraced in the workplace. This is a topic I am passionate about and...2021-07-2041 minThe Millennial Timeline PodcastGrowing Your Confidence And Body Image Is A JourneyWelcome back to The Millennial Timeline Podcast! In today's podcast, I discuss confidence! I share how my confidence has grown over the years, especially over the past few months. I talk about how my past experiences with bullying, body image, and physical appearance impacted my confidence in the past, and how I am working to move forward from my past to be the most confident woman I can be.TW: In today’s episode I talk about body image, appearance, bullying and briefly discuss disordered eating. If any of these topics are sensitive to you or if...2021-07-1344 minThe Millennial Timeline PodcastClimbing The Corporate Ladder Isn't Worth ItWelcome back to The Millennial Timeline Podcast! After an unplanned hiatus, I am back and ready to upload new episodes every week. On today's podcast, I discuss why I no longer desire to climb the corporate ladder and have a traditional career, doing the same job for the next 30+ years. I also update you on what I have been up to the past few months and why I took a long break from uploading. If you want to skip the life update go to the 13:00 mark. Content creators I was referencing:Katherout: https://ww...2021-07-0640 minThe Millennial Timeline PodcastLet's Chat About Imposter Syndrome & UncertaintyWelcome back to The Millennial Timeline Podcast! On today's podcast, I tackle the issue of imposter syndrome and feeling generally uncertain about one's life path. At least 70% of people will experience imposter syndrome at some point in their lives. If you currently or have experienced imposter syndrome or feeling uncertain about your life direction, this episode will dive into those feelings a bit further. Follow the podcast on Instagram: @millennialtimelinepodcast Follow Katy on Instagram: @katysputoFollow Katy on YouTube: https://bit.ly/2LKWqvKNew episode every week!2021-03-0531 minThe Millennial Timeline PodcastWhat Exactly Is The Millennial Timeline?Welcome back to The Millennial Timeline Podcast! During today's podcast, I discuss and define what I believe the millennial timeline means. Everyone's timeline is different and we all have different ideas of what our life will look like. This episode dives into the idea that it is ok to want something different than the "societal norm" and how millennials are the trailblazers into this different idea of what is considered normal. Enjoy!Follow the podcast on Instagram: @millennialtimelinepodcast Follow Katy on Instagram: @katysputoFollow Katy on YouTube: https://bit.ly/2LKWqvKNe...2021-02-1032 minThe Millennial Timeline PodcastWelcome to The Millennial Timeline Podcast!I'm Katy Sputo and welcome to the first episode of The Millennial Timeline Podcast. In today's episode, I introduce myself, my background, and give a brief synopsis of what this podcast will be. I hope you enjoy!Follow the podcast on Instagram: @millennialtimelinepodcast Follow Katy on Instagram: @katysputoFollow Katy on YouTube: https://bit.ly/2LKWqvKNew episode every week!2021-02-0618 min