Shows
Cipota Colocha SaysLiving Out Loud: Autism, Advocacy & FInding Your Voice With LizWhat does it REALLY mean to be Autistic and Unafraid? In this powerful episode, I am joined by Liz Michaels, a content creator who uses her platform to advocate for those who like her are on the spectrum. She shares her journey, why "stemming" helps and why more sensory spaces should be created for all.To follow learn more abour Liz and her work, you can find her:@lizzie_sunshine_strutterBe A Part Of Nuestra Comunidad!instagram: instagram.com/cipotacolochapodcastwebsite: cipotacolocha.com...2025-05-0736 minCipota Colocha SaysNot Your Sample Size: La Lucha For Fashion InclusivityPor que la palabra, "inclusivity" continues to be just a buzzword?In this episode, I am joined by Heather Reese and we're calling out la industria for continuing to exclude brown, fat, disabled and non-forming bodies, while still profiting off our culture and trends.Heather breaks down the truth behind the illusion of body posivity and how Eurocentric standards still dominate the runway and the racks.About Heather:Heather Reese is a passionate and multifaceted Latina creator, model, and activist, dedicated to championing body positivity, diversity, and social justice. As a...2025-04-0945 minCipota Colocha SaysBicultural & Proud: How We Reclaim Our Raíces with IsabelNi de aquí, ni de allá... or maybe we're from both?If you've ever felt caught in between two cultures, struggling to balance your raíces with the world around you, this is the episode for you!This week, I am joined by Isabel, a proud bicultural Latina who's reclaiming her Identity without apology.We Dive Into:* How to embrace both identities without losing yourself* The power of reclaiming your raíces on your own terms*Why being bicultural is a superpower, not a limitation.List...2025-03-1256 minCipota Colocha SaysMucho Amor & Many Books Con MelissaMi Gente!Que pasa cuando una Latina decides to revolutionize the book industry by adding more romance? Magia!In this episode, I sit down with Melissa Saavedra, the brilliant mind and creator of Steamy Lit, proud book store owner and podcast host. She does it all!We talk about: Why diverse romance stories matter, the topes we love, and what makes a good romance. To learn more about Melissa:https://www.steamylit.com/ Instagram: @bookrecsbymelShe will be Anaheim next October at Steamy Li...2025-02-1737 minCipota Colocha SaysDream It, Hazlo: Creating your Vision BoardReady to manifest tu sueños para el nuevo año? On this episode I share the easy way to creating a powerful vision board to make 2025 a year of growth and self development.
I share tips on:
-The best way for creating your very own
-Como enfocarte y visualizar tus metas
-Atraer la vida que realmente quieres.
2024-12-1325 minCipota Colocha SaysDe Regreso & Better Than Ever!Hola a todos!
Despues de tomarme a small break, I am happy to say that I am back and ready to update you on where I've been, big life changes and saying "I do."
Thank you so much for the sweet messages and support. Significa todo para mi!
If you're interested in being a featured guest on the show email me at Kat.Estefania@gmail.com
Be a Part of Nuestra Comunidad:
Social Media: @cipotacolochapodcast
Website: Cipotacolochasays.com
2024-10-1939 minCipota Colocha SaysChallenging Beauty Standards in BurlesqueHola a Todos,
Para este episodio, I was joined by the fabulous Xochii de la Noche, a multi-dimensial and talented artist. She shares her experiences of navigating the burlesque space as a queer Latina and the importance of diversity and inclusion.
They also touch on the societal beauty standards and the need for diverse representation.
Xochii talks about the confidence and acceptance she gained through burlesque and the joy of adorning her body.
Follow Xochii on Instagram: https://www.instagram.com/xochii_noche/
Learn more about Xochii and her w...2024-07-1747 minCipota Colocha SaysCelebrating Queerness: "Quinceañera"Happy Pride!
I am more than excited to share this brand new episode. I am joined by Jessica, the director, and Katherine, the actor, of the independent short film 'Quinceañera'.
We discuss the importance of representation and visibility in queer storytelling, particularly within the Latinx community.
Jessica shares her journey as a filmmaker and the inspiration behind 'Quinceañera', a film that explores queer love and identity within the context of a traditional quinceañera.
Katherine discusses their own experiences as a queer artist and the significance of authentic representation.
...2024-06-201h 02Cipota Colocha SaysMorenita Mia: Rockin Huaraches with PrideHola a todos!
I am excited to share this episode with all of you! I am joined by Maritza, who is the creator of "Morenia Mia" which is a huarache brand. Her main goal is to not only improve but create opportunities for growth for the artisans in Sahuayo, Michoacán.
Maritza shares her journey of starting her brand, Morenita Mía, and the importance of representing her culture through her products. She talks about the challenges of being a Latina entrepreneur and the power of storytelling to connect with customers, the importance of rocking yo...2024-05-2841 minCipota Colocha SaysHealthy Roots in Nuestra ComidaHola a todos!
I am beyond excited to share this episode that talks about one of my favorite things que es la comida! Most importantly, breaking down the idea where our ethnic food can be shown in a bad light by American Health Care. On the flip side, we talk about others who take things from nuestra comunidad and share as this "new" or "super healthy discovery" (looking at you SPA WATER) ignoring an entire history of our food and use.
Heather Garcia, a dietitian and trainer joins me on this episode and shares her...2024-04-0441 minCipota Colocha SaysBegin to Heal Inner ChildHola a todos!
I am so excited for you to hear this brand new episode that has to do with inner child healing.
Jenna Borrelli, a somatic hypnotherapist, discusses the importance of fostering self-compassion and acceptance in order to solve problems and achieve goals.
She specializes in inner child work, sobriety and recovery, art therapy, building intuition, and learning to trust one's higher self.
Inner child work involves connecting with the childlike essence within us and addressing past experiences and emotions. She also shares how this can be really healing to people within the LGBTQ community.
To work with Jenna...2024-03-1946 minCipota Colocha SaysHablemos Sobre TarotHola a todos!
For this episode I am joined by the fabulous fellow podcaster and bruja Angelia Santiago. We discuss the power of tarot, oracle, and manifestation cards. Angelia shares her journey of discovering her spiritual gifts and the importance of connecting with one's ancestors and intuition.
We also discuss the integration of beliefs and practices in Latin American and Caribbean cultures, as well as the significance of protecting one's energy when using divination tools. We also talk about the different types of cards and their purposes, emphasizing the importance of following one's gut and...2024-03-0345 minCipota Colocha SaysPause y Honra tu TiempoMi gente!
How many of you have thrown la toalla when it comes to your "New Year Resolutions?"
In this episode, I discuss the importance of honoring your timeline and taking the time to listen to your body. El año nuevo, siempre comes with pressure and urgency to crush those goals pero toma tiempo to figure yourself out first!
Be a part of Nuestra comunidad:https://instagram.com/cipotacolochapodcastWebsite: cipotacolochasays.comEmail: Kat.Estefania@gmail.com2024-02-1219 minCipota Colocha SaysLet's Talk About Finances With Kelly ZúñigaKelly and I discuss the topic of finance and changing the mentality of wealth. We explore the lack of financial education for first-generation individuals and the pressure and nervousness surrounding money.
Todo empieza with the right mindset and it's achievable for everyone.
Kelly shares a few steps to improve financial situations and the significance of building a supportive financial community.
To work with Kelly
IG: https://www.instagram.com/thekellyzuniga/
website: https://kellyzuniga.com
email: coach@kellyzuniga.com
Be a part of Nuestra comunidad:
https://instagram.com/cipotacolochapodcast
website: cipotacolochasays.com
email: Kat.Estefania@gmail.com2024-01-2941 minCipota Colocha SaysThat's a Wrap!Hola a todos!
This is my final episode for the season! I want to say gracias to all of the guests who have been featured this season. Thank you to all of the listeners who have shared an episode, answered the polls and questions, and those who have sent a message.
I am excited for what's to come for the next season and to continue to grow!
Nos vemos next year!
Be a part of Nuestra Comunidad!Follow...2023-12-0113 minCipota Colocha SaysSpirituality & Colonialism With Jen VenegasHola!
Nuevo mes, un nuevo Episodio. In this episode, I am joined by the fabulous non-binary brujex, Jen Venegas. Jen is the creator of Abeja Rise, where they offer Oracle Card Readings and other spiritual work.
In this episode, we chat about the spirituality boom, cultural appropriation of certain practices, herbs, and the exploitation of such. From creating spiritual retreats to the lack of ethics and the language of urgency some may use in order to get you to buy a product.
I hope you enjoy this episode! Please share, comment and subscribe!
To work with Jen and learn more...2023-11-1351 minCipota Colocha SaysBeaboss Coaching: A Chat with Beatriz RiveraNew Month, New Episode!
I am joined by Beatriz Rivera, Entrepreneur Personalized coaching and podcast host as well. Beatriz chats about her journey of leaving Corporate America to creating her own business and how she is helping, Queer, BIPOC and WOC entrepreneurs. She also shares her insight into creating her very own podcast and of course we end up talking about our cultura!
I hope you guys enjoy this episode and don't forget to share, comment and subscribe!
To Work with Beatriz:
https://www.beabosscoaching.com/
...2023-10-0159 minCipota Colocha SaysProud to be Salvadoran: Una Carta Para El SalvadorHola a todos! Happy Dia De Independencia to El Salvador and my Central American Brothers! This is the first time that I am uploading this episode with video. I hope you feel the love and celebrate your culture and heritage with as much love.
Please share, comment and subscribe!
Be a part of Nuestra Communidad!
instagram.com/cipotacolochapodcast
www.cipotacolocha.com
2023-09-1620 minCipota Colocha SaysA Little Help With Madre NaturalezaHola to all of my wonderful listeners,
Este episode is full of knowledge thanks to Nancy, owner of the Chi.est Beauty. Nancy shares the journey of how her business began, the new area that is focused on and how Mother Earth provides everything you need. Nancy is passionate about her work and the products that she provides con nutria comunidad en mente.
For more info:
https://www.etsy.com/shop/TheChiestBeauty
https://www.thechi-estpartoftown.com/collections/the-chi-est-beauty
https://www.youtube.com/channel/UC3VRutoh2j8...2023-09-0454 minCipota Colocha SaysHow Social Media is Helping BIPOC AuthorsHola a todos,
Que levante la mano all of readers! I am an avid reader and bookstores are my jam. You know what else is my jam? Bookstagram and Booktok! In this episode I am joined by Leslie Alfaro. Leslie is the creator behind the social media page, twinkle.booklover. We talk all things book, how social media is helping BIPOC authors promote their book, and how the book industry itself is changing to add more inclusivity. I hope you guys enjoy this episode done hablamos de nuestro amor por la literatura!
...2023-08-1744 minCipota Colocha SaysYour Wellness Es Tu DerechoHello Mi Gente!
Grab your cafecito, tea, water or you drink of choice and buckle down for this new episode. I was joined by the fabulous, Kathy Rivera. She has created her very own business, which focuses on your wellness and getting a much needed break.. We chat about her journey, going back into an ancestral practice and creating safe spaces for those in the LGBTQIA community. As she so wisely said, "Wellness is not a luxury it is your birth right." I hope this episode reminds you that your health matters and to...2023-08-0359 minCipota Colocha SaysMadre Mia Bellaza y Salud: Created For AllHola a todos!
Thank you for joining be for another episode! I had the pleasure of chatting with a total chingona and bad ass entrepreneur, Lizette Linares. This mother of five created her very own line called, "Madre Mia". She opens up about how it all started, the women who have inspired her and why creating representation in the world of health is important.
Espero que este episode will help you feel inspired and take time to pamper yourself! Gracias a Lizette for this powerful conversation.
Follow Lizette & check out...2023-07-1630 minCipota Colocha SaysPause! Play and Get Creative!Hola a todos!
I am back after having to take a bit of time off due to burnout and I kind of fell down the rabbit hole when it came to my mental health. Estamos de regresso with a brand new episode que habla all about art. Naomi Fierro Peña, the owner and creator of "That Art Party" shares her journey of how she left her job to follow her dream and how creativity is a form of self-love.
Chatting with Naomi was so much fun, Please check out the link b...2023-07-0148 minCipota Colocha SaysCon Sabor With Vanessa MotaHola a todos!
Here is my fun conversation with the award-winning food photographer, nationally recognized content creator, and cookbook author, Vanessa Mota! We talk about her brand new book: "The Dominican Kitchen"y de su amor for cooking traditional Dominican recipes. She takes us down her journey of starting a food blog, to publishing her book, to cooking the recipes with her mom. Vanessa also shares her vision of wanting to shake things up when it comes to cooking by preserving traditional Dominican recipes and also to diversify the cook book industry.
...2023-05-1934 minCipota Colocha SaysTraveling Por Todo El Mundo With Bianca AlbaHola a Todos!
I am excited for this episode because it is about a topic I love, which is traveling. I had the opportunity to chat with Bianca Alba, creator of "This Latina Travels." She has visited six out of the seven continents and created podcasts, a blog, and a website where she shares all of her traveling adventures. Bianca opens up about falling in love with traveling and how making friendships and connections around the world has helped her grow. Y Como tu tambien puedes viajar el mundo. Did I mention she works in the medical field and is...2023-05-0637 minCipota Colocha SaysYou ARE a Powerful Authentic Queen: Pt. 2 With Priscilla QuezadaHola a todos,
Here is part two of my Conversations with Priscilla Quezada. In this episode she talks about surviving her abuse that began at a young age, healing from the trauma and how she created "Powerful Authentic Queen." Priscilla also share's more about her work in helping other women within the Latino and BIPOC community. Also, how journaling can help you become the powerful authentic queen that you are!
Disclaimer: some of the topics covered in this episode may be triggering for some as it does cover sexual trauma, molestation and even substance abuse.
To Follow:
https://beacons.ai...2023-04-2434 minCipota Colocha SaysFinding Our Latinidad: A Conversation with Priscilla QuezadaHola a todos!
Gracias for joining me on part one of my conversation with the fabulous and entrepreneur, mentor and proud Dominicana Priscilla Quezada. On this episode, she shares what it was like to grow up in New York City, what it means to be Dominican and that feeling that we sometimes get you're stuck in no man's land. "Ni de aqui y ni de alla." Does the sentence sound familiar? If you have felt like that before, you will enjoy this conversation. Part two will drop on Monday so please stay tuned!
2023-04-1937 minCipota Colocha SaysEl Arte and Photography With Our Latina LensHola a todos!
I am excited for you to hear my episode with Mónika Aldarondo-Lugo! She is the creator behind "Our Latina Lens", a community the helps elevate Latino Photographers. In this episode, Mónika shares more about falling in love with photography, her work as an advocate for organ donation and creating "Our Latina Lens". To top it all off, she has a podcast as well!
I hope you listen to this episode and get inspired to not only explore your own creativity but also fall in love with the important work that she is doing within our co...2023-04-0328 min
Cipota Colocha Says"Cafe Con Chocolate": A Perfect Title Full of VidaIt's a brand new episode, this time I am joined by Carla Holguin, host of "Cafe Con Chocolate" Podcast. Carla is not only a super badass content creator and podcast host, she is here to hype you up and tell you "Si se puede". Hear our conversation that covers everything from her surviving sexual abuse to having this positive outlook in life. Her message is clear: Be the change you want to see.
Please share, comment and subscribe to the "Cipota Colocha Says" and be a part of our communidad!
"Cafe Con Chocolate" is available on all platforms.
Follow on...2023-03-2030 minCipota Colocha SaysSobreviviendo El Abuso: A Conversation With ValeriaThank you to my listeners for tuning in to another episode. This episode covers the topic of spousal abuse from emotional to physical and we do talk about rape. This episode could may be triggering for some. Thank you to Valeria for sharing her story with me. For support on domestic abuse: 800.799.7233 or text START to 88788. Se habla en español or check out the website at thehotline.org2023-03-061h 27Cipota Colocha SaysLife Coach: Que Es?Confused on what a Life Coach is and how it can help you reach those goals? You’re not alone! Here is my conversation with Lizette Vargas, a life coach helping people and students in her community achieve those goals and build healthy habits! To contact Liz: mindsetevolve.com Instagram: @mindset_evole Follow me on social media at @cipotacolochasays2023-02-2039 minCipota Colocha SaysMommy Blues: A Conversation With MaritzaWelcome to the first episode of season two! Before it was just me sharing my journey, but in this episode I am joined by Maritza Alarcon. She runs a mommy blog where she shares her journey to motherhood, dealing with postpartum depression and helping other moms who may be struggling, not feel alone. You can find her blog at mitzydays.com and you can follow her on Instagram @mitzydays. Make sure to share this episode and follow me @cipotacolochasays on Instagram as well!2023-02-0545 minCipota Colocha SaysEl Final De Season 1Hola a todos! I am excited to end season 1 of “Cipota Colocha Says”. Thank you to everyone who has taken time to listen to this. Season 2, will start with a bang. We are going to featured awesome BIPOC who will share their story! Nos vemos pronto! Follow me on social media. Instagram: cipotacolochasays2023-01-1804 minCipota Colocha SaysEmbracing And Loving My Curls“Odio mi pelo”. Raise your hands if you share a complicated love and hate relationship with your curls. Buckle up and grab un cafecito because we’re talking about my personal journey that went from hate to loving my hair. How embracing my rizos led to an apology and falling in love with my culture. Don’t forget to rate and subscribe! Follow me on Instagram @cipotacolochasays2022-10-2718 minCipota Colocha SaysDepression & Kicking Off My Journey To Heal.This episode is quite emotional. I get real about my depression, anxiety and kicking off my Journey to finally heal with a therapist. You are not alone, I am right there with you. It’s ok and things WILL get better. I hope this help anyone out there who is also struggling and not feel alone. If you’re struggling with mental health please check out mental health.gov for a list of resources. If you’re struggling with suicide please dial 988 to talk to a specialist that are available 24/7. A book that is currently helping me is, “The Body Keeps Th...2022-08-2122 minCipota Colocha SaysDiscrimination & SchoolToday’s episode was inspired by Julissa Arce’s book, “You sound like a White Girl”. It triggered a memory of my first experience with racism when I was nine-years-old. I tackle the topic of coming to terms with the experience and shinning the light to a problem can help promote change. Here’s to anyone who felt as if they didn’t belong in the United States. I see you, I celebrate your courage and language. #immigration#discrimination #Latin America #socialjustice2022-04-3017 minCipota Colocha SaysRaise Esas Vibras!Hola a todos! Happy Spring! I am feeling energized and thankful for this platform. This episode is all about pequeñas cositas, steps that you can do to raise those vibrations. Each one of us are Devine and deserving of todas esas cosas buenas. Pa lante!2022-04-0114 minCipota Colocha SaysNeither From Here Nor ThereEver felt like you’re stuck living in between two worlds? In this episode we take a dive into the first generation experience and finding a balance between being American while still honoring the ancestral land.2022-02-1324 minCipota Colocha SaysRenaming The PodcastI am relaunching my podcast with a new title and vision. Hope you join me and stay tune for the first full episode under the title. Let’s celebrate and encourage each other!2022-02-0904 min