Shows
Spark & Hustle: Unleashing Success in Business, Life, & BeyondMastering Your Personal ScorecardNo critic, boss, or follower can grant you lasting approval—only you hold the gavel. In thismasterclass, Puneet breaks down the science of self‑appraisal and equips you withthe S.O.L.E. framework to become your own ultimate judge. Expect brain‑chemistry insights,historical proof, daily rituals, and a 90‑day challenge to silence the crowd and fortify inner authority. Listen now—self‑validate for life.BOOK & RESOURCE RECOMMENDATIONS"The Six Pillars of Self‑Esteem" by Nathaniel Branden — systematic practices forself‑approval...2025-07-1715 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondEmotional Intelligence Isn’t Optional — Especially in Leadership and LoveCan you scale a company or sustain a relationship while hiding from hard conversations? Spoiler: no. This deep-dive unpacks why emotional intelligence drives profit margins, talent retention, and relational longevity. Learn the four pillars of EQ leadership, spot emotional evasions at work and in dating, and walk away with practical tools to build an accountability-rich life. Ideal for founders, executives, and high-achieving romantics craving depth without drama.2025-07-1508 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondA Good Day = Connect, Move, TreatThank you for spending part of your day with me. Remember: good days aren’t luck; they’re mini‑choices executed with love. Stay bold, stay soft, and keep going.The essence is simple: Connect, Move, Treat.2025-07-0812 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondHell Yeah or NO!“Indecision is a silent tax.” This masterclass unpacks the ‘If you can’t decide, the answer is no’ rule with psychology, protocols, case studies, and scripts so you can reclaim time, money, and peace. Press play, and may every lukewarm maybe meet a swift empowered NO.BOOK RECOMMENDATION**Essentialism: The Disciplined Pursuit of Less** by Greg McKeown distills a philosophy parallel to today’s heuristic: do fewer things, better. He reminds us, “If it isn’t a clear yes, then it’s a clear no.” The book offers practical boundaries for overloaded professionals and complements everything we covere2025-07-0315 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondKnowing Isn’t Doing — Bridging the Action GapYou *know* how to eat clean, budget smart, or hit the gym—the hitch is gettingyourself to do it. In this bite size episode, Puneet unveils the D.O.I.N.G.Framework—five friction‑busting levers that convert intention into momentum.Expect brain‑science gems, mini case studies, and a 7‑day challenge to closeyour personal action gap.BOOK & RESOURCE RECOMMENDATIONSAtomic Habits by James Clear — the classic on stacking tiny wins.Tiny Habits by BJ Fogg — emotion‑driven behavior change.2025-06-2607 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondFeelings Don’t Finish Projects — The Discipline‑First BlueprintFeelings fluctuate—your goals can’t afford to. In this 4,000‑word masterclass, I unveilthe P.L.A.N. framework that keeps work moving on good, bad, and ugly days alike. Learn the scienceof emotional volatility, grab bulletproof implementation tactics, and join a 30‑day challenge thatproves discipline beats mood. Tune in, plan ahead, and watch consistency compound.Books recommended: Atomic Habits by James Clear and The Practice by Seth Godin 2025-06-2410 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondShe’s Too Much — and That’s Exactly the PointIs “too much” really too much? In this empowering 30‑minute episode of *Spark and Hustle*, host Puneet Kaur spotlights two powerhouse stories—Rosa’s boardroom breakthrough and Amara’s relationship reframe—to reveal how collective audacity sparks lasting change. Tune in for the 3 Pillars of Owning Your 'Too Much', myth‑busting truths, and a 5‑Day #TooMuchChallenge you can start today. Plus, dive into a quick book breakdown of Glennon Doyle’s *Untamed*.Listen, reclaim your bigness, and share your takeaway with @puneetkaur555 using #TooMuchChallenge. Stay bold, stay soft, and keep going. 🔥2025-06-1908 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondThe Cost of CompetenceWhen competence becomes a cage. In this episode, we talk about what happens when brilliant, capable women are over-relied on — and how to reclaim your time, power, and peace.Book Mentioned: Drop the Ball by Tiffany Dufu2025-06-1706 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondSelf‑Care for the Emotionally Overloaded MillennialBetween side hustles, family duties, and global chaos, millennials are drowning in mental tabs. Puneet unpacked practical, research‑backed self‑care that fits into real life — no bubbles or budgets required. Learn the C.A.R.E. framework, five micro‑moves that take under five minutes, and evidence‑based hacks to keep your nervous system on your side.Book Mentioned: Rest by Alex Soojung‑Kim Pang🎧 Hit play and take your power nap in podcast form.2025-06-1705 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondLearned Helplessness: Why We Stay and How We MoveWhat if you’re not stuck because you’re lazy — but because your mind learned there’s no point in trying? In this episode of *Spark and Hustle*, we explore the psychology of learned helplessness and how to reclaim your spark one small win at a time.We’ll cover:- Why trying used to feel pointless — and how to change that- 4 practical ways to rewire your momentum- Emotional truths about stuckness that no one talks about🔖 Book Mentioned: Man’s Search for Meanin...2025-06-1206 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondThe Arrival Fallacy - Journey over DestinationEver thought hitting your goal would make you finally feel enough — only to arrive and feel empty? You’re not alone. In this episode of *Spark and Hustle*, we explore the Arrival Fallacy — and how to stop outsourcing your happiness to a finish line.We’ll cover:- Why success can feel disappointing- The difference between achievement and fulfillment- Three mindset shifts to feel more whole along the way🔖 Book Mentioned: Happier 💡 You’re allowed to enjoy your life *now* — not just...2025-06-1004 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondOverwhelming Desire — When Wanting It Is EnoughThis episode is a battle cry for the man or the woman who's done waiting for readiness. If your desire has been burning a hole in your chest, this is your sign to start. Obsession is the path. Perfection isn’t. Let’s go.2025-06-0505 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondNo One Supports You Until You WinThey won't clap when you're building. They'll wait until you're undeniable. This episode is about what it really takes to push through the quiet seasons - the ones where no one believes in you yet. We talk about resilience, ego, visibility, and how to keep going when no one's cheering.If you're building in the dar, this one's for you. 2025-06-0306 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondWhen Ambition Becomes AvoidanceWhat if the very drive that’s pushing you forward is actually holding you back? In this episode, we explore the hidden trap of overachievement—when ambition becomes a socially acceptable form of avoidance. If you’ve ever buried yourself in goals, projects, or “productivity” to outrun discomfort, uncertainty, or past wounds, this one’s for you.We unpack the emotional cost of staying busy, how to tell the difference between purpose and distraction, and what it means to lead a life that’s not just impressive—but truly aligned.Listen in to reclaim your ambition—on your2025-05-2903 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondThe Sunk Cost Fallacy; Good is the enemy of great.Why do we stay too long in the wrong things?In this episode of Spark and Hustle, we dive into the sunk cost fallacy — that sneaky mental trap that tells us to keep going just because we’ve already come this far. Whether it’s a draining job, a stale relationship, or a dream that no longer fits, we hold on out of habit, guilt, or fear of wasting our investment.But the truth?What’s gone is gone.And clinging to it only costs you more — time, peace, energy, joy.You’l...2025-05-2605 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondRegion Beta Paradox - When FINE is the Real ProblemWhat if the biggest trap in life isn’t failure — but feeling fine?In this premiere episode, we explore the Region Beta Paradox: the surprising truth that mild discomfort keeps us stuck more than deep pain ever does. If you’ve been coasting in a job, relationship, or routine that’s “not bad,” this one’s for you.Tune in to learn why “fine” is the danger zone — and how to finally break free.Takeaways:Why “fine” is more dangerous than failureThe psychology behind the Region Beta ParadoxHow to recognize when you’re settlingA mindset shift...2025-05-2508 min
All Things College & LifeNavigating Injuries with Puneet Kaur BajwaPuneet Bajwa shares her journey as a student-athlete at Old Dominion University, discussing the challenges of transitioning from India to the U.S., adapting to Division I golf, dealing with injuries, and the support systems available for student-athletes. She reflects on the impact of steroid use during recovery, balancing academics with athletics, and her aspirations to turn professional in golf.2025-04-1130 min
Spark & Hustle: Unleashing Success in Business, Life, & BeyondWelcome to "Spark & Hustle: Unleashing Success in Business, Life, & Beyond."Welcome to "Spark & Hustle: Unleashing Success in Business, Life, & Beyond," your go-to podcast for navigating the intricate balance between business, family, career, and personal fulfillment. This show dives deep into the juggling acts and decisions that define our adventures in business, life, family, finances, and career.Join us on this journey as we explore the dynamic intersections of ambition and personal growth, sharing tips, tricks, and real-life experiences to spark your hustle and unleash your full potential. Get ready to be inspired, informed, and empowered to turn your dreams into reality.Tune in to "Spark...2024-06-0800 min
SikhNet Stories for Children(Panjabi Audio) Bibi Sharan Kaur - Shaheed Helps GirlThis is a story about the life of a young Kaur named Jind. She is just finishing up her morning nitnem before going to school. Although Jind might look like a regular girl, she is FAR from normal. Jind does so much paath, reciting of Naam, that she actually has the superpower to travel to other realms. Today is Jind’s first day at her new school and as she is getting ready, she sings:Suntey puneet kahte pavit, satiguru rehia bharpure, binvant nanak gurcharan lage vaje anahat dhure. Wahiguru ji ka Khalsa Wahiguru ji ki Fateh ...2023-10-0621 min
Leger Uten Grenser: Det du ikke vetE07: Uønsket overalt. Rohingyaene 5 år etter – med Puneet KaurSommeren 2018 blir en nyfødt baby blir funnet i en kloakktank i en flyktningleir i Bangladesh. En av legene som tar babyen imot, heter Puneet Kaur. Hun kommer for å fortelle om rohingya-barnet som er en del av et folk som er uønsket overalt. For 5 år siden ble de utsatt for grusom vold og tvunget ut av hjemlandet Myanmar. Nå lever de fortsatt i verdens største flyktningleir uten statsborgerskap, uten flyktningstatus og uten rettigheter. Men midt i fortvilelsen, lever fellesskapet videre. Hosted on Acast. See acast.com/privacy for more information.2022-10-1237 min
World Famous Vastu Expert Dr Puneet ChawlaOm Namah Shivaaye | Om Namah shivaya song | Harshdeep Kaur & Tarannum Malik Jain#omnamahshivaya #omnamahshivayamantra #omnamahshivay Presenting 'Om Namah Shivaaye' - A meditative song, a blend of soulful voices, mesmerizing harmonies and traditional verses. Hit 'Like' & 'Subscribe' Now streaming on all Audio / Video platforms: Apple Music: https://music.apple.com/us/album/om-namah-shivaaye-single/1503330504?ls=1&app=itunes Spotify: http://open.spotify.com/album/0gQbDT4XEvXky46WpFI8aD Audio Credits Music Composer Rajshree Agarwal Singers Harshdeep Kaur & Tarannum Malik Jain Poetry Recitation Dr Puneet Chawla Lyrics Traditional Poetry Lyrics Vishal Aggarwal Music Producer Abhinay Flute Pranjal Bohra Vocal Arrangement Tarannum Malik Jain Recordist Amir Shaikh Recording Studio Krishna Audio, Mumbai Mixing & Mastering Ashish Manchanda & Aman Moroney ( Flyi...2022-06-1706 min
IPU.RADIOEpisode2Student's Productions: News Read by : Gurpreet, Journalism and News Media (Source - AlR: 07.12.2021, only used for educational purpose)Social Message: By Ambika, Summya and Puneet (Journalism and News Media)Programme "Swaranjali" : By Rashmeet Kaur, Journalism and News Media. 2021-12-0817 min
Kaur Voices Talk ShowEP 25 - Empowering Women | Puneet Kaur Dhillon, PhDHello Beautiful Souls, this week on Kaur Voices, our guest is Puneet Dhillon, PhD who is doing some AMAZING work to Empower Women.
Her research has shown that when men’s perception of women’s roles change it influences men’s treatment of women.
Presently, she works in Communications and Research at Punjabi Community Health Services.
Support this podcast2020-10-3151 min
MedSpace7. The Real Kaur Beauty & Med SchoolIn this episode, I have the pleasure of interviewing Puneet, to speak about her medical school and youtube perspective. You can find her on Youtube, Instagram & TikTok @KaurBeauty where she posts the best videos and pictures to share her beauty and medical journey. She’s also almost at 100k on Instagram so go give her a follow to help her reach that huge milestone! I have been following Puneet for several years, so I am so happy to have the opportunity to connect with her. If you would like to learn more about the real Kaur Beauty, then keep listening!2020-10-0217 min
Shared Services ForumSSF’s DLeS 2020 – From the Lens of CIOs & IT Leaders: Balancing Digital Acceleration & InnovationDigital Leadership e-Summit 2020
Future of Work with Changing Technology Landscape
August 27 - 28, 2020
Session: From the Lens of CIOs – Strike the Right Balance to Accelerate and Innovate
Day 2 - August 28, 2020 (Friday)
Timing: 3:00 – 4:00 PM
Topics Covered:
Winning through disruption and meeting customer expectations
Exclusive technologies and embracing the ecosystem
Immediate Benefits and Long-Term Impact
Speakers:
V V Balaji - Chief Technology Officer, ICICI Bank
Rajesh Mishra - Senior Vice President, Corporate Process & IT and Chief Digital Officer, VE Commercial Vehicles
Urs-Ulrich Katzenstein - Head of Business Deve...2020-09-171h 02
NARINDER KAUREpisode 2. What is a Strong Woman!!In this podcast I have shared my thoughts and shared 7 important things mentally strong women believe. A Strong Woman is someone who is not afraid to share her opinions and speak her truth. She listens, but she doesn't allow other problems to bring her down. She is filled with kindness, generosity, compassion, integrity, a willingness to be vulnerable and authenticity. No matter what, she is true to herself. The only measurement of success for me " can you wear what you want, say what you want and behave the way you want? Can you be yourself?
A...2020-08-3008 min
Mediation StationCulturally Adapting Cognitive Behaviour Therapy for South Asians w/Puneet Dhillon And Aaminah KhanThis is the Mediation Station show on Sunday August 16, 2020 from 8 p.m. to 9 p.m. titled "Culturally Adapting Cognitive Behaviour Therapy for South Asians" with visitors, Puneet Kaur. Dhillon and Aaminah Khan.
This is a conversation on a unique initiative through the Punjabi Community Health Services.
Tune in by downloading free apps bit.ly/39TSAa5 and radioplayer.ca/app/
As well, you can hear at www.chha1610am.ca (Click LISTEN LIVE icon) or Rogers Digital Cable Channel 951.
Podcasts available at Soundcloud bit.ly/2H8DyAV & iTunes apple.co/2HCBnG3
Twitter @11mediator and @FentenMediation2020-08-2352 min
Pod Clods' Podcastnewmix-Listen in and join our conversations about celebrity and Gartree gossip, technology and of course the top 10 songs of this week.
You could have the chance of winning 2 tickets to see Rita Ora live. All you have to do is answer one simple question. So tune in to find out the latest teenage news coming right to your front door.
If this does not get your attention, how about we told you that we interview famous celebrities. Yeah, it’s all true!
So listen to our podcasts every day.
DURATION: APPROXIMATELY 10 MINUTES.
PRESENTERS: PUNEET BHOOT, HALIMAH RAVAT, SARIKA KAUR AN...2012-10-1912 min