Shows
It Is What It Is ... Or Is It?Are You A Fair Fighter?Have a question? Just send it in a text. Our topic today is essential for everyone. Learn the importance of "Fair-Fighting". What do you know about this subject? Tune in to discover if you are a Fair-Fighter, it can be a life changer. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2025-05-2316 min
Ancestral Kitchen#109 - Meagan Francis Spills the Tea: History, Sourcing, and Brewing a Good CupGeorge Orwell writes, “If you look up ‘tea’ in the first cookery book that comes to hand you will probably find that it is unmentioned; or at most you will find a few lines of sketchy instructions which give no ruling on several of the most important points. This is curious, not only because tea is one of the mainstays of civilization … but because the best manner of making it is the subject of violent disputes.” In this episode I got to sit down with Meagan Francis, a supporter and friend of Ancestral Kitchen and veteran podcaster herself. She is the hos...2025-05-201h 31It Is What It Is ... Or Is It?Divorce and ChildrenHave a question? Just send it in a text. Today's podcast, Divorce and Children, is a must-read considering 67% of first marriages end in divorce. Children of divorce are deeply impacted in ways that they may not be able to express or even identify. So if you, a friend, or a family member is considering divorce or has already divorced, listen to this twenty-minute podcast. It allows you to minimize costly issues, which can impact your children for a lifetime, and can be avoided. Join us today, and after listening to this podcast, pl...2025-05-0716 minIt Is What It Is ... Or Is It?The Dangers of DenialHave a question? Just send it in a text. Denial can be helpful if you're not ready to handle what you have hidden from yourself. But denial is your enemy. We all have some negative baggage, but some is so traumatizing or hurtful that we often unconsciously block it out. Our podcast today addresses why we go into a state of denial in the first place. So, I hope you join us today as I discuss the denial process and encourage you to become more insightful into your reality. This fifteen-minute podcast could make a difference to y...2025-04-2315 minIt Is What It Is ... Or Is It?Embarrassing, Awkward but Humbling MomentsHave a question? Just send it in a text. We all have experienced moments in our lives that were embarrassing, felt awkward, or were humbling. Depending on the issue, we may never discuss it. However, these are the moments when we learn about our level of resilience. Ask yourself, 'Am I still holding on to the memories?' Did I seek help? Is there any lasting impact that still affects my attitude and self-perception? Has this incident or issue altered my life in any way?" We encourage you to listen to today's podcast and apply...2025-04-0920 minIt Is What It Is ... Or Is It?Have You Found Your GEM?Have a question? Just send it in a text. Today's podcast may be one of the most important podcasts you will listen to. Why? It's all about you. This excerpt is from our podcast "The Gem in You... Your Six Internal Needs," which will focus on only two of your six internal needs that are inherent in everyone and should not be ignored. We will explore what is missing within you that keeps you stuck, insecure, unhappy, inadequate, or other damaging self-perceptions. So, here is your chance to learn a critical part of your inner self that...2025-03-2617 minIt Is What It Is ... Or Is It?Humor is HealingHave a question? Just send it in a text. This podcast is especially appropriate following Tracy Jones. Our podcast today "Humor is Healing" takes us in a more serious direction. We will discuss why humor is healing and how humor impacts your attitude and relationships. Humor is a great icebreaker and can diffuse negative or uncomfortable situations. New listeners, you won't want to miss this insightful podcast. For the listener that has been with us from the beginning, this is a refresher for you; an opportunity to hear something you may have missed the first podcast on...2025-03-1219 minIt Is What It Is ... Or Is It?Humor in the Workplace || Tracey JonesHave a question? Just send it in a text. She's back! Our fabulous, humorous Tracy Jones. You loved her last time, and you will love her again. So, get ready to have a good laugh as Tracy finds humor in different real-life situations. Today, she brings us her unique humor as she talks about the workplace. So get ready for some humor and enjoy!Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2025-02-2620 minIt Is What It Is ... Or Is It?The Women on the blockHave a question? Just send it in a text. Today we focus on women living alone in the US.It's informative, interesting, and surprising and men you may want to stay tuned in and learn more about women.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2025-02-2119 minIt Is What It Is ... Or Is It?The Women On The BlockHave a question? Just send it in a text. Today we focus on women living alone in the US.It's informative, interesting, and surprising and men you may want to stay tuned in and learn more about women.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2025-02-1219 minIt Is What It Is ... Or Is It?Identifying Toxic Relationships.Have a question? Just send it in a text. A podcast you don't want to miss. We will discuss the mental and emotional damage caused by one or both partners. Involvement in a toxic relationship can lead cab to long-term effects for the victim. Tune in today and, learn how to identify the red flags before you become the victim of a toxic relationship. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2025-01-2921 minIt Is What It Is ... Or Is It?HOW DO YOU HANDLE THE UNKNOWN?Have a question? Just send it in a text. This week we talk about how we can handle the unknown. What are we scared of? How do we handle fear? How can we better handle things that are outside of our control? Let's sit and talk together as we discuss how we can prepare and react for the unknown. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2025-01-1737 min
The Shooter's MindsetThe Shooter’s Mindset Episode 456- Chad Heckler & Francis Colon- Jen's Last ShowBest episode of 2025, last one with Jennifer as we chat with Chad Heckler and Francis Colon fresh off Francis' AG cup win!2025-01-092h 05It Is What It Is ... Or Is It?What Lies Ahead For You In 2025?Have a question? Just send it in a text. 2025 is somewhat mysterious because we only think we know what lies ahead. This podcast encourages you to think about what you focused on: your past, present, and your future. It also offers thoughts about what you might do to make this New Year better than 2024. Listeners, I hope you join us so It Is What It Is ... Or Is It? keeps growing, and we continue providing topics of interest. Please feel free to reach out, I look forward to hearing fr...2025-01-0119 minIt Is What It Is ... Or Is It?The Effects of The Holiday SeasonHave a question? Just send it in a text. The holiday season affects people in different ways. How does It affect you? This informative podcast discusses some of the more common effects of the holiday season, which are often triggers for your experience. You won't want to miss this podcast, so take a little time and join us. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-12-1817 minIt Is What It Is ... Or Is It?What You Need To Know About Psychotherapy/counselingHave a question? Just send it in a text. What therapy can and can't offer you is a frequent question when considering treatment, as well as the question of how therapy works. Today's podcast, What You Need To Know About Psychotherapy/Counseling, is an opportunity to listen and learn as Kay answers questions that can alleviate doubts or fears. Those who have experienced therapy will still derive new information. So join us today as she offers you greater insight into what therapy is all about.Please feel free to reach out, I look forward to h...2024-12-0425 minIt Is What It Is ... Or Is It?Humor is CaregivingHave a question? Just send it in a text. Today, we are interviewing Tracey Jones. I know you will enjoy her, but you may also wonder how humor and caregiving go together. You will be entertained as you hear Tracey explain it to us. Trust me, you want to take advantage of this podcast; it's great, and Tracey is delightful. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-10-1029 min
The Kettle with Meagan Francis5 simple kitchen routines that help my life workWhen it comes to staying on top of meal planning and cooking, my solution to overwhelm and disorganization is simple: a series of weekly and daily routines that work for my home, family, and schedule. In this episode I share five kitchen routines that help me feel more connected and confident in my kitchen, from menu planning and grocery shopping to soaking beans and feeding sourdough starter. The idea isn’t to copy my routines exactly but to create your own based on your lifestyle and unique kitchen goals. Listen for inspiration and ideas!Episode Links:...2024-10-0327 minIt Is What It Is ... Or Is It?Bored Out of Sorts? Go Grocery Shopping!Have a question? Just send it in a text. I am taking you down a different path in today's podcast because a bit of humor is good for the soul. Did you know that something as simple as grocery shopping can take your attention off what otherwise might be a dull or down day for you? If you are aware, keeping your ears and eyes open, you will be surprised by what's happening in those aisles. Some things can make you smile, while others may shock you, or you leave shaking your head. It's all in how...2024-09-2523 min
Spill the Tea RadioSpill the Tea - Epi 26 - Tanya Wills, Kylie Fox, & Kay FrancisOn today's show we Spill the Tea with Tanya Wills. An Ontario Provincial Police officer turned singer/songwriter. We check in with Kylie Fox. An east coast award-winning singer/songwriter with a Joni Mitchell vibe to her music. AND wrapping up today's show is Kay Francis. An artist who takes giving back with her music to another level.2024-09-2350 min
The Kettle with Meagan FrancisEating locally, preserving, and establishing your own "flow" in the kitchenDoes shopping, cooking and eating locally and seasonally have to be time-consuming and difficult? As I've slowly added new kitchen skills to my repertoire, I've come to realize that the key to meal planning and preparation without burnout is developing the rhythms and routines that allow us to find "flow" in our kitchens.From preserving produce to dreaming about a root cellar to experimenting with sourdough bread, I'll let you in on some of the projects I'm working on in my kitchen right now and share what a typical day in my "food life" looks like, as...2024-09-1233 minIt Is What It Is ... Or Is It?The Excitement and Challenges of ChangeHave a question? Just send it in a text. Our topic for today's podcast examines life challenges through a different lens and teaches you to experience them as exciting and adventurous with a new perception and outlook.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-09-1216 min
Better Learning PodcastEmpowering Women in the Education MarketEmpowering women in education is crucial for fostering innovation, diversity, and leadership in the field. Building up women in this sector not only enhances the quality of education but also creates a more inclusive and supportive environment for students and educators alike. By championing women’s advancement, we ensure that diverse perspectives shape educational practices and policies, leading to richer and more equitable learning experiences. The latest Better Learning Podcast episode focuses on the Bold Women Collective, a platform dedicated to supporting women in the education market. This collective provides a vibrant and safe community wh...2024-09-1124 min
The Kettle with Meagan FrancisWhy connecting with our food matters, with Alison Kay of Ancestral Kitchen"But who actually has the time to cook this way?" Our guest Alison Kay hears that a lot when she shares about her passion for ancestral eating. But for Alison, sourcing ingredients locally and preparing it in a way inspired by our great-great-grandmothers isn't a chore or a time-suck, and it's definitely not romanticizing the past. Instead, it's a crucial way she expresses her creativity, connects with her community and the land around her, and cares for herself and her family.In this episode, a continuation of our conversation from Episode 36, Alison explains why this way of...2024-09-0542 min
The Kettle with Meagan FrancisWhat is eating "ancestrally"? with Alison Kay of the Ancestral Kitchen PodcastWith all the diets and nutrition trends that focus on exclusion and restriction, it can feel like food is being reduced to its components - not something I personally think is a very satisfying way to eat.But what if there was another way to view food - a way that leans on the wisdom of our great-great grandmothers, yet is adaptable to a modern kitchen?After a fraught relationship with eating impacted her mental, emotional and physical health for decades, our guest Alison Kay of ancestralkitchen.com and The Ancestral Kitchen Podcast found a...2024-08-2940 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Chronic LatenessHave a question? Just send it in a text. When this topic was suggested, I jumped on it. More people than you can imagine suffer from chronic lateness or tardiness. Being chronically late isn't beneficial to you in any way. Others around are impacted by this behavior, which can lead to damaging relationships of all types. Our discussion is going to make you think about this issue in new ways; whether you are a Chronically Late person or you have a friend, co-worker, or family member who is always late, you don't want to miss this podcast. 2024-07-2418 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Taking a Chance on LoveHave a question? Just send it in a text. "Taking a Chance on Love" is chancy. You won't want to miss today's podcast because we discuss a universal and deeply personal topic: You'll be surprised what you can learn when you understand the different phases of love and gain insight into what love is and what love isn't. So tune in for this interesting topic and check out your perceptions of love. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-07-1018 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Don't Worry Be HappyHave a question? Just send it in a text. Our podcast today will discuss how to get worry and depression under control so you can design the life you want to have.So, tune in and get a tune-up.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-06-2622 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Have You Questioned Your Worth?Have a question? Just send it in a text. So many of us overlook our feelings of self-worth and how it dictates much of how we think about ourselves. Self-worth can make the difference between being mostly happy versus being mostly unhappy, feeling like a success versus feeling unsuccessful. So, if you experience more unhappiness and dissatisfaction rather than joy and success, this is the podcast for you! For those of you that are certain your life couldn't be any better, tune in today and gain greater insight into yourself.Please feel free to reach...2024-06-1234 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: What You Need to Know About Caregiving, Caregivers, and Needing a Caregiver Without Harming YourselfHave a question? Just send it in a text. Over 40 million Americans care for an adult family member or friend, yet few identify as caregivers. Today, we will discuss the pros and cons of caregiving, both as a professional caregiver and for the 40 million who are acting as caregivers to a family member or friend. This podcast is informative and a must for everyone, regardless of your age, because we will all be faced with this aspect of life. Please feel free to reach out, I look forward to hearing from you. Stay Connected! 2024-05-2928 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Look At That Doggie In the WindowHave a question? Just send it in a text. Millions are dog owners, including all of our podcast team. We will be interviewing an exceptional professional dog trainer who is interesting and will share helpful information. If you ever owned a dog, own a dog, or are thinking about getting a dog, you won’t want to miss this podcast. You are in for a real treat. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-05-1633 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Let's Just TalkHave a question? Just send it in a text. This podcast is the surprise podcast I promised. Because it's a surprise I will only tell you that the subject is something that many of you have probably never thought about and if you did you may find yourself enlightened. So, I am looking forward to you joining me on Wednesday, May 1st for a casual, informative conversation. Let's have a little fun.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-05-0124 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Agonies of GUILTHave a question? Just send it in a text. All of us have suffered from guilt in our lifetime, and that's okay; it's our conscience speaking to us. This type of guilt is normal and easy to remedy. But this podcast focuses on the different types of guilts and the indicators that you may be suffering from agonies of guilt. So, join us and learn what you can do to rid yourself of this problem and get on with a much happier and more peaceful life. Please feel free to reach out, I look forward to...2024-04-1717 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Complexities of the Father and Son RelationshipHave a question? Just send it in a text. The Father-Son relationship can be complicated but oh-so-rewarding and exciting. So, tune in fathers, as we focus on how much your presence and influence impact your son's personality, behavior, and success in his adult life. Learn more about what sons need. The best outcome and most rewarding is that one day, you will have the greatest friend you have ever had.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-04-0424 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Mother-Son RelationshipHave a question? Just send it in a text. The mother-son relationship, although less complex and less delicate than the mother-daughter or father- daughter relationships, requires awareness and self-exploration to appropriately meet your son's needs. In some ways, this is a more relaxed relationship especially if you understand the mother-son dance. Mom, don't miss this podcast, it will provide you with more awareness about your role and what is critical for both of you to have a healthy, on-going relationship for years to come. You will enjoy this podcast, you may even want your son to listen. 2024-03-2020 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Father-Daughter RelationshipHave a question? Just send it in a text. The mother-daughter relationship is more complex, but a father's relationship with his daughter is not only complicated but extremely delicate. So, dads, take time, tune in, and turn up the volume because you never knew how critical your relationship with your daughter is until you listen to this podcast. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-03-0630 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Complexities of RelationshipsHave a question? Just send it in a text. All relationships are complex, but this week's podcast will focus on what is considered to be the most complex of all: the mother-daughter relationship. Regardless of your life stage with your daughter, child, or adult, you won't want to miss this intriguing podcast. Together, we will explore why this relationship is so complex and why it's so hard to understand. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-02-0740 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: What's Hidden in Your Baggage?Have a question? Just send it in a text. The title for this podcast doesn't need much of a description. Most everyone knows that they carry a little baggage with them. But do they know how to look at it properly to lessen their load? Join me as I open the door for you to safely consider your hidden baggage.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2024-01-2422 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Anticipating 2024Have a question? Just send it in a text. Did you ever question how you anticipate situations or the unknowns running through your brain? There is no better time than the New Year to take a deeper look within yourself to discover how anticipation plays out in your life. Join us in this new year and learn more about how anticipation plays a part in your life and how to successfully work with it. So join us in another new journey into your reality. Please feel free to reach out, I look forward to hearing f...2024-01-1026 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: DiscernmentHave a question? Just send it in a text. We will discuss discernment, a word not given much thought, yet it is a powerful and an essential personality trait. Discernment can provide you with greater protection, sounder judgement and many more benefits that I will be discussing. So, listen in, learn and determine how discerning you are or may not be. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-12-1313 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Laughing Out LoudHave a question? Just send it in a text. When did you last laugh out loud and wildly at yourself?At that moment, your body and mind were relaxed, and you could do nothing but laugh. Unlike my podcast on "Humor is Healing," "Laughing Out Loud" is a step up in that you can do nothing but laugh. Join me while I tell you some true stories that have been shared with me. We can chuckle together.Please feel free to reach out, I look forward to hearing from you. Stay Connected! 2023-11-2922 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Art of Saying NoHave a question? Just send it in a text. NO is a short word, but it's powerful. Interestingly enough, people find it hard to say. NO is a complete sentence when used appropriately and for the right reason. So why do so many people find this teeny word tricky? Well, this week's podcast will explain the reason why. It's a necessary word, so please feel free to tune in to learn more about its value. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-11-1516 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Change and What It Means to YouHave a question? Just send it in a text. There is one thing you can count on in life: Change. Today, we will explore this exciting topic and discover what it means to you. You can learn how to deal with it constructively and be the winner. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-11-0118 minThe Shooter's MindsetThe Shooter’s Mindset Episode 422 Greg Glass & Francis Colon Garmin Xero C1 Chronograph live Q&AJen, Greg, and Cory chat with Greg Glass of Garmin, and Francis Colon of Applied Ballistics about the newest hot piece of tech in the precision rifle world, the Garmin XERO C1 PRO Chronograph!2023-10-261h 08It Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Keeping Your Cool in the Face of AdversityHave a question? Just send it in a text. We all face adversity, some more than others, but none of us escape it. Today's podcast discusses the challenges and strengths of adversity and how we can emerge victors. Learn more about yourself and positive ways to handle adversity. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-10-1917 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Growing Up in an Alcoholic HouseholdHave a question? Just send it in a text. Alcoholism is a disease that can cause death, abuse, and other serious problems for both the alcoholics and everyone around them. Kevin James is a product of growing up in such a home. He will be with us to share his story, hoping to reach out to anyone who suffers from this disease or is impacted by alcoholism. So I hope you tune in because even if this isn't an issue in your life, you probably know someone with this disease.Please feel free to reach...2023-10-0427 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: When You Believe It, Then You Will See ItHave a question? Just send it in a text. Most people say, "I'll believe it when I see it." Our discussion today will present what it can be like to have blind faith as indicated in our title. I will be using some appropriate Bible references as examples but don't let that stop you because you will be listening to information you may have never thought about, and it never hurts to think outside of the box.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks...2023-09-2017 min
Screen Guild Theatre Digitally Restored1939-03-26 Never in This World (Leslie Howard, Kay Francis, Mary Nash)Part0031939-03-26 Never in This World (Leslie Howard, Kay Francis, Mary Nash)Part0032023-09-1409 minScreen Guild Theatre Digitally Restored1939-03-26 Never in This World (Leslie Howard, Kay Francis, Mary Nash)Part0021939-03-26 Never in This World (Leslie Howard, Kay Francis, Mary Nash)Part0022023-09-1409 min
Screen Guild Theatre Digitally Restored1939-03-26 Never in This World (Leslie Howard, Kay Francis, Mary Nash)Part0011939-03-26 Never in This World (Leslie Howard, Kay Francis, Mary Nash)Part0012023-09-1409 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Are You Alone or Are You Lonely?Have a question? Just send it in a text. Being alone is very different from being lonely. This podcast will talk about how one can get the best out of being alone and how one can get out of the dark place of being lonely. Join in to hear a topic that isn't talked about enough.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-09-0629 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: How to Develop and Maintain FriendshipsHave a question? Just send it in a text. Friendships are essential in everyone's life, whether you are conscious of this fact or haven't even thought about it's value. Friendships affect both your health and emotions and offer support and joy. It can be difficult to make friends and challenging to maintain friendships, but we all need a few friends. This podcast will help you gain insight into yourself and others and learn what is required to make and maintain friendships.Please feel free to reach out, I look forward to hearing from you....2023-08-2346 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Your Creative SelfHave a question? Just send it in a text. You won't want to miss this podcast: you will learn more about the creative self within you and why you don't want to ignore or waste what's yours. This topic will inform you, pique your interest and give you a lot of room for thought. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-08-0916 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: A Better Life With PatienceHave a question? Just send it in a text. Patience is a powerful force offering unlimited positive outcomes, while impatience offers nothing. Most people have thought or fantasized about something they would like to do or achieve. Patience is a characteristic that can help make it your reality. You will be surprised to learn about another powerful force that partners with patience. So, tune in and be surprised. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-07-2614 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Challenges and Rewards of Letting GoHave a question? Just send it in a text. This podcast is about the different types of dysfunction that live within us from extreme to mild. How we interpret the dysfunction and how it plays out in our life is thought-provoking and worthy of acknowledging and letting go. Don't miss this podcast as no one escapes the patterns of dysfunction.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-07-1235 minIt Is What It Is ... Or Is It?It Is What It Is … Or Is It?: The Dangers of ClutterHave a question? Just send it in a text. The title of this podcast says it all, and those that clutter rarely, if ever, speak about the problem. Stop beating yourself up or feeling guilt or shame because this problem is more common than you think, it's just hidden.Kay will present some interesting facts on why people are afraid to declutter along with a few suggestions on how to declutter. Everyone can benefit from listening to this topic. It may even give you a chuckle.Please feel free to reach out, I look...2023-06-2818 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Humor is HealingHave a question? Just send it in a text. Have you ever laughed until tears were running down your face? Or were you ever feeling sad and someone made you laugh in that moment, and suddenly you had some relief from your sadness? Today's podcast takes an important look at the healing powers of humor. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-06-1416 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Having the Inner Strength to Face a Breast Cancer DiagnosisHave a question? Just send it in a text. This week's podcast is a live interview with Beth Miller, a courageous young woman whose strength and faith were tested when she was diagnosed with breast cancer. She shares what many women never talk about and offers great important suggestions and information. Women and men who have faced the diagnosis of breast cancer, you will want to tune in for this important and thoughtful conversation. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-05-3140 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Value of TimeHave a question? Just send it in a text. We live by time, without questioning it or realizing its full value. Kay will be discussing how we think about it, enjoy it, and use it. It's a podcast worth 20 minutes of your time, and you won't be disappointed. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-05-1715 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Dating Over 40Have a question? Just send it in a text. Don't let age get in your way. Confront your perception of yourself. Get out of your comfort zone. Learn what you may enjoy if you open up to new interests and kick up your heels!Hey, if you are in your 20's and 30's, don't let the name of this topic turn you off. Dating at any age is challenging, to say the least. You may be shocked as we explore choices, red flags and approaches to dating.Please feel free to reach out...2023-05-0319 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Identifying Your Management StyleHave a question? Just send it in a text. Strong leaders never stop improving their leadership skills. Today's podcast, "Identifying Your Management Style," is your opportunity to objectively examine and identify your style of management and determine how to lead more effectively. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-04-1916 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Effective ManagerHave a question? Just send it in a text. Our podcast this week is entitled The Effective Manager. Managers, up-and-coming managers, college students, or anyone on a leadership path should not miss Wednesday's podcast. "The Effective Manager" focuses on the new requirements for all levels of management necessary to combat the drastic changes that have impacted your workforce and work environment. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-04-0518 min
TRIGGERnometryDefending Women Cost Me My Business - Rosie KaySponsored by: ATHLETIC GREENS. Get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. Go to athleticgreens.com/triggernometry
Rosie Kay is a British choreographer best known for her show 5 Soldiers, MK ULTRA (produced in collaboration with Adam Curtis) and choreographing the handover in the 2018 Commonwealth Games closing ceremony. In December 2021, Kay resigned from the company she founded citing constructive dismissal and discrimination.
Find Rosie at:
Twitter: @RosieKayK2CO
FB: RosieKayK2CO
IG: @RosieKayK2CO
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K2CLUB M...2023-02-161h 04It Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Best Parenting PracticesHave a question? Just send it in a text. Parenting practices are very subjective, considering the personalities of the parents and the children. This podcast discusses the dynamics of parenting and will provide you with surprising and interesting insights. A must-listen for all parents!Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-02-0817 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Divorce or Not To DivorceHave a question? Just send it in a text. Divorce is life-changing. Some people have little to no choice but to divorce, while most have a choice. This topic explores the critical reasons to divorce or not divorce. At best, divorce creates major challenges and changes that impact everyone involved which requires objective thinking. Learning how to make a well-thought-out and constructive decision is the key to avoiding negative outcomes and moving forward in a happier and more successful way.Please feel free to reach out, I look forward to hearing from you. Stay...2023-02-0118 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Navigating Life with CovidHave a question? Just send it in a text. This podcast will give you insight into one of the meanings behind the title of my podcast "It Is What It Is...or Is It?" Listen closely as we discuss how to combat what we can't control and come out the winner. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-01-1814 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Why Partnerships Succeed or FailHave a question? Just send it in a text. Partnerships are formed for different reasons and in different ways. Today's podcast discusses why some partnerships grow deeper in love over time and others fall out of love, and sometimes quickly. Tune in and take this opportunity to focus on your partnership. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2023-01-1114 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Blended FamiliesHave a question? Just send it in a text. A large amount of today's children live in a blended family and the number of blended families keeps growing. A blended family consists of a biological parent, a stepparent, and at least one step-sibling. Blended families, not unlike all family relationships are complex. However, the blended family has more unique challenges because it is not a traditional family, thus requiring greater awareness, understanding, and acceptance. It's a huge learning process for everyone involved. Today's podcast discusses some of th...2023-01-0416 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Let's Just TalkHave a question? Just send it in a text. I will practice what I preach in this podcast by inviting you into my personal world. We will focus on one of the stages of intimacy, communication. So, join me as I reach out to you and share a part of me. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-12-1411 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Mother-In-LawsHave a question? Just send it in a text. Even if you are not a Mother-In-Law, you don't want to miss this podcast. By understanding the complexities of relationships other than your own, you learn more about yourself, your perceptions, and your attitudes. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-12-0711 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Your need for Equality and Influence/ManipulationHave a question? Just send it in a text. Equality and Influence/Manipulation remain the most overlooked of GEM's six internal needs. Finding out what you may be overlooking will help you determine how your level of awareness and sensitivity affects how you operate in your larger world, the world that represents your personal and professional success. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-11-3021 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Your Need for Intimacy and SolitudeHave a question? Just send it in a text. You can benefit greatly when you understand the value of what these two needs mean to your life. Unfortunately, Intimacy and Solitude are the more difficult six internal needs to explore. So, here's your opportunity to learn more about yourself. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-11-2317 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Self-Love and Self-Power DanceHave a question? Just send it in a text. Today's podcast focuses on the most critical pair of GEM's six internal needs; Self-Love and Self-Power. Understanding and effectively satisfying these pairs of needs increases your levels of confidence, worthiness, self-respect-effectiveness, and the capability to grow as a person. You are in for some exciting information about Self-Love and Self-Power and how they can make a huge difference in you and your overall personality. Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-11-1615 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The GEM in You ... Your Six Internal NeedsHave a question? Just send it in a text. A podcast topic that is all about you. Informative, and thought-provoking for anyone who wants to take a close look inward to discover who you are and who you are not.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-11-0915 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: The Power of How You ThinkHave a question? Just send it in a text. Your thoughts are powerful! Did you know that most of your thoughts are unconscious? The Power of How You Think can either lead you to success or sabotage his podcast provides interesting information and much to ponder.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-11-0211 min
The Art of Oppression"My primary drive is to tell stories.”“Voice is everything. Without a voice we can’t express who we are. My voice comes out in my creativity.”In this week’s episode of The Art of Oppression we hear from multi-award-winning actor, writer, director and producer Alex Kayode-Kay who talks about his latest film The Ballad of Olive Morris. The short tells of an instance in the life of Black activist Olive Morris and it is in this moment that Kayode-Kay gives us a sense of the person Olive was and the motivation behind her activism. Also featuring Courtney Pine and suppor...2022-11-0232 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: What Happiness Means To YOUHave a question? Just send it in a text. Happiness is different for everyone. This podcast will help you determine what happiness means to you and what actions you take to be happy. We all want happiness in some form, but are we fully aware of what we do to achieve it? Now is a great time to put aside distractions and listen. At the very least, you will gain more knowledge about yourself.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-10-2612 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: BoundariesHave a question? Just send it in a text. Setting boundaries may be difficult but essential for communicating effectively. Boundaries are an action that allows others to understand better and to respect your limits and wishes. So, here is your opportunity to learn how and why setting boundaries in your life is a must. You won’t regret it.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-10-1910 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: RelationshipsHave a question? Just send it in a text. It’s exciting to explore relationships and to understand what makes them work. This topic is worth listening to because relationships are complex and can be challenging. So, listen closely to gain greater insight into your relationships and discover what may or may not be working for you.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-10-1215 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: Why Do People Sabotage Themselves?Have a question? Just send it in a text. A thought-provoking and informative topic. Sabotaging oneself is a common issue and often done unconsciously. So, check out this podcast and learn if you may be sabotaging yourself in any area of your life.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-10-0506 minIt Is What It Is ... Or Is It?It Is What It Is ... Or Is It?: TrailerHave a question? Just send it in a text. Kay Francis is excited to bring you insights into yourself and others.Please feel free to reach out, I look forward to hearing from you. Stay Connected! Thanks for listening!2022-10-0201 minThe Shooter's MindsetThe Shooter’s Mindset Episode 382 Bryan Litz & Francis Colon Applied BallisticsJoin Jenn and Greg with Bryan Litz & Francis Colon of Applied Ballistics!2022-07-211h 37
GSMC Classics: Hollywood's Open HouseA Night with Kay Francis | GSMC Classics: Hollywood's Open HouseStep into the enchanting world of classic Hollywood with GSMC Classics: Hollywood's Open House, presented by GSMC Podcast Network. In this special episode, we invite you to immerse yourself in the timeless elegance of one of cinema's most beloved stars, Kay Francis.Originally aired during the golden age of radio from 1944 to 1948, Hollywood's Open House remains a beacon of vintage entertainment, showcasing the best of star-studded guest appearances, riveting radio plays, and enchanting musical performances. Each episode is a testament to the unparalleled talent and creativity of an era long past.In this particular episode, the...2022-07-1129 min
Forgotten HollywoodEpisode 46 - Kay FrancisIn this episode, I discuss TCM Star of the Month, Kay Francis. Kay is possibly the biggest of the "Forgotten stars" from Hollywood's Golden Era. However, by the mid - 1940s, Kay was in B-movies because of her falling out with studio executives.Doug Hess is the host!2022-01-0312 min
The Shooter's MindsetThe Shooter’s Mindset 355 Chad Heckler and Francis ColonTake a deep dive into the minds of Chad Heckler and Francis Colon as they take some time on the week leading up the the PRS finale to talk with Jenn and Greg2021-11-031h 46
Union High School - PostGame RecapUnion vs. St. Francis Borgia - September 3, 2021Union head football coach Justin Grahl joins Luke Moehle to discuss the Wildcats week 2 win over St. Francis Borgia. The Wildcats took an early lead and never looked back scoring 27 in the 2nd quarter. Union's defense stood tall, shutting out their opponent to win 47-0. Local sponsor - agent Chris Brown, State Farm Ins. - Union, MONational sponsor - jassby.com/football2021-09-0511 min
The Edge LordsFrancis EllisComedian, former radio personality, columnist and reluctant sperm donor Francis Ellis joins The Edge Lords. 2021-04-281h 05
Daily SaintsDecember 3: Francis XavierThe greatest gift we have is our time. Francis Xavier gave his to others.2020-12-0405 min
Podcontação da Tia KayLEILÃO DE JARDIMContado pelas crianças da educação infantil. 😍2020-11-0801 min
Podcontação da Tia KayQuero coloContada pela professora Kay2020-10-3101 min
Podcontação da Tia KayPodcontação da Tia Kay (Trailer)2020-10-2700 min
Podcontação da Tia KayPedro vira porco espinhoJanaina Tokitaka2020-10-2702 min
Podcontação da Tia KayO menino azulAutora Cecília Meireles.2020-10-2701 min
Podcontação da Tia KayDorme menino dorme.Contada pela professora Kay2020-10-2502 min
Podcontação da Tia KayA casaVinícius de Morais. Cantada pela professora Kay Francis2020-10-2206 min
Podcontação da Tia KayA Lebre e a TartarugaContado pela professora Kay Francis2020-10-2202 min
Podcontação da Tia Kay0 rabo do gatoMary França . Contada pela professora Kay Francis2020-10-2202 min
Vivre FM - Cultur-EllesAvec Jason & Lila, une des stars hollywoodiennes des années 30, Kay Francis !Brune au regard clair, à ses débuts Kay Francis, précède Hedy Lamarr dans la mythologie des femmes fatales. Elle fit ses débuts à Broadway en 1925 et en 1929 au cinéma, dans Noix de coco aux côtés des Marx Brothers. Elle tournera tout au long de sa carrière une cinquantaine de films.2020-09-1002 min
SassMouthDamesEp 12: Kay Francis in Mandalay (1934)What do you do when your lover sells you into the sex trade? If you are Kay Francis, you become ‘Spot White’ and learn how to use men to gain freedom. In Mandalay, from 1934, directed by Michael Curtiz, Kay Francis becomes ‘Spot White’ and develops coping strategies to survive the fate Ricardo Cortez consigned her to in the beginning, all while wearing exquisite designs by Orry-Kelly. A bad penny always turns up, and sure enough, she crosses paths with her inconstant lover. Ricardo Cortez receives his comeuppance, but this episode is spoiler-free. I finish with an excerpt from 'Kay Francis ‘I Can’t Wa...2018-03-2226 min
You Must Remember ThisFollies of 1938, Chapter 2: Kay Francis, Pretty PoisonIn May 1938, the Independent Theater Owners Association published a full-page paid editorial in The Hollywood Reporter, branding a number of big stars — including Mae West, Marlene Dietrich, Greta Garbo, Joan Crawford, Katherine Hepburn and others — as “poison at the box office,” and urging the studios to cut their ties to expensive names who no longer had the drawing power they once did at the box office, in part because they symbolized a type of glamour which seemed, in 1938, to be falling out of fashion. All of the above named stars, while damaged by the bad press in the moment, went on...2014-07-1838 min