Shows
UnhurriedAlone But Not Lonely - Conversation with Lauren PfiefferIn this conversation, Kayla Ackelson and Lauren Pfieffer explore themes of vulnerability, authenticity, and the pressures of societal norms. They discuss their personal journeys, the challenges of navigating relationships, and the importance of self-discovery. The conversation delves into the impact of social media on mental health, the struggle with loneliness, and the empowerment found in solitude. Lauren shares her experiences with solo travel and the joy of embracing independence, while both women reflect on their aspirations for the future.Follow Lauren Pfieffer on instagram @passingwhimsiesFollow Kayla and Unhurried Podcast on instagram...2025-07-2155 minUnhurriedJuly IntentionsIn this episode, Kayla Ackelson shares her July intentions, emphasizing the importance of having fun, taking intentional action, and using journaling as a tool for reflection. She discusses the significance of creating a compelling future and the value of learning from experiences while sharing insights with others.More FunJournalingAllow myself to daydreamFollow along on instagram @kaylaackelson and @unhurriedpodcast2025-07-0616 minUnhurriedArt Is For Everyone - Conversation with Liz LidgettIn this conversation, Kayla Ackelson speaks with Liz Lidgett, the founder of Liz Lidgett Gallery, about the importance of accessibility in the art world, the impact of online sales, and the role of art in personal and community identity. They discuss how the pandemic shifted buying behaviors, the significance of education in art, and the gallery's mission to support artists and foster a vibrant art community in Des Moines, Iowa. Liz shares insights on the buying experience, the importance of personal connections with art, and how to support artists even without purchasing their work....2025-06-2239 minUnhurriedJune IntentionsIn this episode, Kayla Ackelson reflects on the halfway point of the year, encouraging listeners to reassess their goals and set intentions for June. She emphasizes the importance of savoring experiences, trusting one's intuition, and exploring new activities. Kayla also discusses the idea of creating a life list, inspired by a movie she watched, and how it can help individuals reconnect with their inner child and aspirations.Follow along on instagram @kaylaackelson and @unhurriedpodcastDon't forget to subscribe!2025-06-0217 minUnhurriedNature As A Guide - Conversation with Jessica RouxIn this conversation, Jessica Roux, an author and illustrator, shares her journey into the world of illustration, her love for nature-inspired artwork, and the creation of her Woodland Wardens oracle deck. She discusses the importance of community among artists in Nashville, her artistic style influenced by folklore and history, and her admiration for Beatrix Potter. Jessica also delves into the symbolism in her art, the process of creating oracle decks, and her future projects, emphasizing the significance of self-reflection and personal growth through art.website: www.jessica-roux.comshop: www.shopjessicaroux.com2025-05-2453 minUnhurriedBeautiful Chaos - Conversation with Jessica UrlichsIn this heartfelt conversation, Jessica Urlich shares her personal journey through motherhood, exploring the challenges and joys that come with it. She discusses the power of poetry as a medium for expressing the complexities of motherhood and highlights the importance of support and connection. The episode emphasizes the need for creativity in navigating the busy lives of mothers and celebrates the beauty of shared experiences among women.Follow along on instagram: @jessurlichsBooks: https://www.jessicaurlichs.com/shop?fbclid=PAZXh0bgNhZW0CMTEAAadlizuzZB0De8D0l7zv4P_VEWwpieumNYqxGOQ5KkJB7OYrnU9MJREgxa311Q...2025-05-1125 minUnhurriedMay IntentionsIn this episode, Kayla Ackelson shares her intentions for May, focusing on slowing down, embracing motherhood, and prioritizing self-care. She reflects on her artistic journey, the importance of daily practices like walking and emotional freedom technique (EFT), and explores the concept of happiness as a practice. Additionally, she expresses her excitement for gardening and self-sustainability, emphasizing the need to find joy in everyday life.Follow on instagram @kaylaackelson and @unhurriedpodcast2025-05-0618 minUnhurriedThe Next Right Step - Conversation with Marie FreislebenIn this conversation, Kayla Ackelson interviews Marie Freisleben, an art therapist who shares her journey from being a high school art teacher to becoming a certified art therapist. They discuss the challenges of burnout, the importance of self-care, and the role of creativity in emotional healing. Marie emphasizes the need for play in adulthood, the significance of understanding and navigating emotions, and the importance of trusting one's intuition when making career changes. The conversation highlights practical strategies for preventing burnout and integrating self-care into daily life.Follow Marie on her website and social media:2025-04-2652 minUnhurriedDo Our Best Every Day - Conversation with Elizabeth Bower of RefillismIn this conversation, Kayla Ackelson interviews Elizabeth Bower, the founder of Refillism, about her journey towards creating an eco-friendly business. They discuss the importance of mindfulness in consumption, the challenges of running a small business in the eco-friendly market, and the principles of sustainable living. Elizabeth shares insights on how to engage families in eco-friendly practices and the significance of community support. The conversation also touches on the impact of landfills and the need for education in environmental issues, especially for women in business. Shop In-Store: Refillism, 38 South Beaver St, York Pa 17401 Shop Online: www.re...2025-04-1149 minUnhurriedApril IntentionsIn this episode, Kayla Ackelson shares her intentions for the month of April, reflecting on the importance of setting personal goals and the joy of spring. She discusses the significance of showing up as the best version of oneself, trusting the timing of life, and noticing small moments of gratitude. Kayla also emphasizes the need to choose calm over control, embrace her artistic journey with her son, and prioritize reading over mindless scrolling on her phone. The conversation is filled with personal anecdotes, motivational insights, and a light-hearted approach to self-improvement.2025-04-0527 minUnhurriedThe Importance Of Energy - Conversation with Jonene LeeIn this conversation, Jonene Lee shares her inspiring journey from a challenging childhood marked by trauma and addiction to becoming the owner and curator of No Name Gallery in Chestnut Hill, Philadelphia. She discusses her passion for art, the importance of community, and her commitment to creating a safe and welcoming space for artists and visitors alike. Jonene emphasizes the significance of mental health awareness, the value of experiences over material possessions, and her approach to parenting with intention and love. Throughout the discussion, her vibrant energy and dedication to helping others shine through, making for an uplifting and...2025-03-2455 minUnhurriedDirectionIn this solo episode, Kayla chats about noticing triggers, recognizing signs in her body, and the importance of mindfulness practices. She shares her experiences with social media triggers, meditation, and the pressures of podcasting, emphasizing the need for self-awareness and balance in life. Kayla also discusses her journey with a shaman and the insights gained from that experience, highlighting the significance of listening to one's body and emotions.Want to work with my shaman or get more information?https://www.theritualspot.com/Be sure to follow Kayla...2025-03-1713 minUnhurriedMarch IntentionsIn this episode, Kayla Ackelson reflects on the transition into March and the arrival of spring, sharing her personal intentions for the month. She emphasizes the importance of setting intentions to guide her focus and energy, discussing various aspects of self-care, nourishment, and personal growth. Kayla encourages listeners to trust the process, recognize signs from the universe, and embrace abundance in all forms. The conversation is filled with insights on how to cultivate a positive mindset and make the most of the upcoming month.Follow Kayla on Instagram @kaylaackelson and @unhurriedpodcast2025-03-0816 minUnhurriedSay Less - Conversation with Samantha DemarklesIn this conversation, Sam Demarkles shares her experiences as a mother, her journey through social media, and the importance of writing and self-expression. She discusses the challenges of balancing motherhood with personal identity, the role of community in her life, and how she navigates the complexities of parenting while maintaining her own sense of self. The dialogue emphasizes the significance of authenticity, creativity, and the lessons learned through life's ups and downs.Follow Sam on Instagram @samanthainpersonFollow Sam on Substack https://samanthademarkles.substack.com/2025-03-0244 minUnhurriedFinding Beauty in Everyday Moments - Conversation with Myriam AestIn this conversation, Myriam shares her unconventional journey from education to becoming a gallery manager and photographer in New York. She discusses the impact of the city's landscape on her creative process, her approach to balancing her professional and artistic endeavors, and the aesthetic choices that define her photography. Myriam also reflects on the challenges of sharing personal moments online, the importance of self-care, and her aspirations for future creative projects.Follow Myriam across all of her platformsInstagram: myriam.aestTikTok: myriam.aestPinterest: myriamaest2025-02-211h 00UnhurriedA Quick ReminderIn this candid conversation, Kayla Ackelson shares her recent struggles with uncertainty and overwhelm, reflecting on the importance of self-care and the journey of personal growth. She discusses her experience of feeling lost, the negative self-talk that can creep in, and the significance of taking time to rest and rejuvenate. Through vulnerability and honesty, she emphasizes that it's okay to not have all the answers and encourages listeners to prioritize their mental health and well-being.2025-02-1907 minUnhurriedBeing Okay With Being Misunderstood - Conversation with Katie BennIn this engaging conversation, host Kayla Ackelson speaks with Katie Benn, a multidisciplinary artist, writer, and psychic medium. They explore Katie's journey into the arts, the importance of self-care and grounding practices, and the significance of listening to one's inner self. The discussion delves into themes of creativity, emotional energy management, and the challenges of being a sensitive person in a demanding world. Katie shares her insights on dreams, reincarnation, and the relationship between creativity and personal growth, emphasizing the need for authenticity and connection with nature. The conversation concludes with practical advice for those...2025-02-151h 03UnhurriedWhy a Podcast?In this very first episode of Unhurried, I’m sharing the heart behind this podcast—why I felt called to create a space for slowing down, savoring moments, and exploring creativity with intention. As an artist, writer, and mother, I know how easy it is to feel rushed and distracted. But what happens when we embrace a more unhurried way of living?Join me as I introduce the themes we’ll explore together: creative practices, mindful living, and deep conversations with artists, writers, and people with fascinating, niche interests. Whether you’re looking for inspiration, a moment of stilln...2025-02-0712 minUnhurriedTrailer - UNHURRIEDUnhurried is a podcast for those who crave the beauty of slow, intentional living. Join Kayla Ackelson as she dives into unfiltered conversations with creatives, writers, and individuals with wonderfully niche passions. Together, we explore what it means to savor life, embrace curiosity, and find inspiration in the everyday. Each episode is an invitation to pause, reflect, and reconnect with the simple joys of being present. Whether you're an artist, dreamer, or simply someone seeking a slower rhythm, Unhurried offers a space to breathe deeply and savor the moments that matter most.
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The Artist StoopThe Artist Stoop: Kayla AckelsonKayla Ackelson Show NotesKayla Ackleson is a versatile artist, writer, and interior stylist who uses art as a meditative outlet. She believes art and good design should be accessible to everyone. Kayla's work includes a variety of mediums, such as collage, photography, and painting. Her art is inspired by nature, memories, and the human experience. Creating art is a crucial part of her mental health journey, and she encourages others to find their own creative outlets. Kayla's work often incorporates orbs and vintage photographs, allowing the pieces to tell their own stories. Kayla Ackelson...2024-10-2236 min
Windowsill ChatsFrom Messy Studios to Magical Spaces: Exploring the Intersection of Art & Mental Health with Kayla AckelsonMargo is joined by versatile mixed-media artist and designer, Kayla Ackelson. Kayla holds a Bachelor's Degree in Fine Arts with a focus on non-traditional photography from Millersville University. After completing her studies, she gained valuable experience as a Gallery Assistant and Art Instructor in Lancaster, Pennsylvania. She later worked at the Philadelphia Museum of Art, first in Visitor Services and then in the Development department. In 2021, Kayla fully committed to her artistic and interior design endeavors, turning them into her full-time career. Her passion for fostering creativity continues through her role as an instructor at ArtFusion in Pottstown, Pennsylvania...2024-10-0251 min
Mental Health AloudIt Was Cute Until It Wasn’t Anymore - My OCD, Anxiety, and DepressionKayla Ackelson lives with OCD, anxiety, and depression and is discovering how to manage those challenges while living a multidimensional life.
The post It Was Cute Until It Wasn’t Anymore – My OCD, Anxiety, and Depression appeared first on OC87 Recovery Diaries.2024-09-1800 min