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Showing episodes and shows of
Kayla Ackelson
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Unhurried
Creating Moments, Not Just Music - Conversation with Ali Tod
https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, bu...
2025-12-23
51 min
Unhurried
Don't Believe Everything You Think
https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-12-14
23 min
Unhurried
Finding Fulfillment in Astrophotography - A Conversation With Nick Imbesi and Brett Horin
https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-12-08
58 min
Unhurried
December Intentions
https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-12-01
16 min
Unhurried
Vulnerability Is Key - Conversation With Maria Palumbo
In this conversation, Kayla Ackelson and Maria Palumbo, LSW explore the complexities of self-discovery, relationships, and the importance of vulnerability. They discuss the journey of healing from codependency, the pressure to be perfect, and the resistance to change. Maria shares her insights on the role of therapy in personal growth and the significance of authenticity in relationships. They also touch on cultural perspectives on love and the need for healthy boundaries, emphasizing that everyone deserves to be respected and loved for who they are.Links:https://www.facebook.com/share/1CgXYcHchb/?mibextid=wwXIfr
2025-11-25
47 min
Unhurried
One Year Of Living With Less
In this episode, Kayla Ackelson reflects on her journey of living in a 400 square foot home for a year, sharing insights on minimalism, the emotional process of downsizing, and the importance of community and gratitude. She discusses how letting go of physical items has led to a sense of freedom and clarity, and how her cabin has become a space of peace and inspiration. Kayla emphasizes the significance of relationships and the support she has received from friends and family throughout her transition.Follow along on instagram @kaylaackelson and...
2025-11-18
22 min
Unhurried
Feel Better, Do Better, Live Better - Conversation with Brad Yates
https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, bu...
2025-11-10
58 min
Unhurried
November Intentions
https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-11-02
18 min
Unhurried
Do Less, Be More - Conversation with Jocelyn Carabello Boettner
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot...
2025-10-21
1h 14
Unhurried
Accept the Unacceptable - Conversation with Ben Duffy
https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-10-14
56 min
Unhurried
October Intentions
In this episode, Kayla Ackelson reflects on the arrival of October, sharing her love for the season and her intentions for personal growth. She emphasizes the importance of embracing the full spectrum of emotions, responding mindfully to situations, trusting the journey of life, and breaking free from people-pleasing behaviors. Kayla also highlights the healing power of nature and the significance of seasonal living, encouraging listeners to set their own intentions for the month ahead. https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to...
2025-10-05
22 min
Unhurried
Behind The Music - Conversation with Tyler Dial
https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-09-28
48 min
Unhurried
I Don't Chase, I Attract
https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, bu...
2025-09-20
27 min
Unhurried
Interest and Initiative - Conversation with Flunk
https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots...
2025-09-14
1h 01
Unhurried
September Intentions
In this episode, Kayla Ackelson shares her September intentions, focusing on creativity in all forms and taking her therapy lessons into the every day. She discusses the importance of being open to various forms of creation, challenges the all-or-nothing mindset, and emphasizes the need to trust the timing of life. Kayla encourages listeners to celebrate small wins in their lives.Follow along @kaylaackelson and @unhurriedpodcastSign up for my newsletter at:www.kaylaackelson.com
2025-09-07
25 min
Unhurried
Inspiration, Interpretation, & Everything In Between - Conversation with Tucked In
In this episode of Unhurried, I sit down with the band Tucked In to explore the heart behind their music. We talk about where their inspiration comes from, the winding journey that’s shaped their sound, and how they each interpret what music and songwriting means to them. From Lord of the Rings references to the challenge of knowing when a song is "finished", the conversation is both raw and reflective — a glimpse into the artistry that keeps them moving forward.Be sure to follow them on social media @tuckedinthebandTo find thei...
2025-09-01
58 min
Unhurried
Rediscovering Yourself
In this solo episode, Kayla Ackelson explores themes of vulnerability, self-discovery, and the importance of enjoying the present moment. She shares her personal journey of journaling, reflecting on her life, and embracing the season she is in. Kayla emphasizes the need to rediscover oneself, challenge personal limits, and practice self-love, all while finding joy in solitude and personal growth.Follow along on instagram @kaylaackelson and @unhurriedpodcast
2025-08-22
20 min
Unhurried
August Intentions
In this episode, Kayla Ackelson reflects on her journey of returning to her hometown, the challenges of adjusting to life back home, and the beauty of reconnecting with her roots. She shares her intentions for personal growth, creativity, and mindfulness, emphasizing the importance of finding peace and purpose. Through her experiences, she encourages listeners to embrace change, set meaningful intentions, and explore their creative expression.Follow on instagram @unhurriedpodcast and @kaylaackelson
2025-08-11
26 min
Unhurried
Exploring Mediumship and Spirit Communication - Conversation with Nicole Angel
In this conversation, Nicole Angel, a natural-born psychic medium, shares her journey from the corporate world to embracing her spiritual gifts. She discusses the importance of connecting with spirits, understanding the difference between psychic abilities and mediumship, and the role of free will in our spiritual journeys. She emphasizes the significance of spiritual cleansing, the impact of past lives on present experiences, and the healing power of mediumship. She encourages listeners to embrace their intuition, recognize signs from the universe, and maintain a high vibration to facilitate connections with their spirit guides.Follow Nicole...
2025-08-02
1h 31
Unhurried
Alone But Not Lonely - Conversation with Lauren Pfieffer
In this conversation, Kayla Ackelson and Lauren Pfieffer explore themes of vulnerability, authenticity, and the pressures of societal norms. They discuss their personal journeys, the challenges of navigating relationships, and the importance of self-discovery. The conversation delves into the impact of social media on mental health, the struggle with loneliness, and the empowerment found in solitude. Lauren shares her experiences with solo travel and the joy of embracing independence, while both women reflect on their aspirations for the future.Follow Lauren Pfieffer on instagram @passingwhimsiesFollow Kayla and Unhurried Podcast on instagram...
2025-07-21
55 min
Unhurried
July Intentions
In this episode, Kayla Ackelson shares her July intentions, emphasizing the importance of having fun, taking intentional action, and using journaling as a tool for reflection. She discusses the significance of creating a compelling future and the value of learning from experiences while sharing insights with others.More FunJournalingAllow myself to daydreamFollow along on instagram @kaylaackelson and @unhurriedpodcast
2025-07-06
16 min
Unhurried
Art Is For Everyone - Conversation with Liz Lidgett
In this conversation, Kayla Ackelson speaks with Liz Lidgett, the founder of Liz Lidgett Gallery, about the importance of accessibility in the art world, the impact of online sales, and the role of art in personal and community identity. They discuss how the pandemic shifted buying behaviors, the significance of education in art, and the gallery's mission to support artists and foster a vibrant art community in Des Moines, Iowa. Liz shares insights on the buying experience, the importance of personal connections with art, and how to support artists even without purchasing their work....
2025-06-22
39 min
Unhurried
June Intentions
In this episode, Kayla Ackelson reflects on the halfway point of the year, encouraging listeners to reassess their goals and set intentions for June. She emphasizes the importance of savoring experiences, trusting one's intuition, and exploring new activities. Kayla also discusses the idea of creating a life list, inspired by a movie she watched, and how it can help individuals reconnect with their inner child and aspirations.Follow along on instagram @kaylaackelson and @unhurriedpodcastDon't forget to subscribe!
2025-06-02
17 min
Unhurried
Nature As A Guide - Conversation with Jessica Roux
In this conversation, Jessica Roux, an author and illustrator, shares her journey into the world of illustration, her love for nature-inspired artwork, and the creation of her Woodland Wardens oracle deck. She discusses the importance of community among artists in Nashville, her artistic style influenced by folklore and history, and her admiration for Beatrix Potter. Jessica also delves into the symbolism in her art, the process of creating oracle decks, and her future projects, emphasizing the significance of self-reflection and personal growth through art.website: www.jessica-roux.comshop: www.shopjessicaroux.com
2025-05-24
53 min
Unhurried
Beautiful Chaos - Conversation with Jessica Urlichs
In this heartfelt conversation, Jessica Urlich shares her personal journey through motherhood, exploring the challenges and joys that come with it. She discusses the power of poetry as a medium for expressing the complexities of motherhood and highlights the importance of support and connection. The episode emphasizes the need for creativity in navigating the busy lives of mothers and celebrates the beauty of shared experiences among women.Follow along on instagram: @jessurlichsBooks: https://www.jessicaurlichs.com/shop?fbclid=PAZXh0bgNhZW0CMTEAAadlizuzZB0De8D0l7zv4P_VEWwpieumNYqxGOQ5KkJB7OYrnU9MJREgxa311Q...
2025-05-11
25 min
Unhurried
May Intentions
In this episode, Kayla Ackelson shares her intentions for May, focusing on slowing down, embracing motherhood, and prioritizing self-care. She reflects on her artistic journey, the importance of daily practices like walking and emotional freedom technique (EFT), and explores the concept of happiness as a practice. Additionally, she expresses her excitement for gardening and self-sustainability, emphasizing the need to find joy in everyday life.Follow on instagram @kaylaackelson and @unhurriedpodcast
2025-05-06
18 min
Unhurried
The Next Right Step - Conversation with Marie Freisleben
In this conversation, Kayla Ackelson interviews Marie Freisleben, an art therapist who shares her journey from being a high school art teacher to becoming a certified art therapist. They discuss the challenges of burnout, the importance of self-care, and the role of creativity in emotional healing. Marie emphasizes the need for play in adulthood, the significance of understanding and navigating emotions, and the importance of trusting one's intuition when making career changes. The conversation highlights practical strategies for preventing burnout and integrating self-care into daily life.Follow Marie on her website and social media:
2025-04-26
52 min
Unhurried
Do Our Best Every Day - Conversation with Elizabeth Bower of Refillism
In this conversation, Kayla Ackelson interviews Elizabeth Bower, the founder of Refillism, about her journey towards creating an eco-friendly business. They discuss the importance of mindfulness in consumption, the challenges of running a small business in the eco-friendly market, and the principles of sustainable living. Elizabeth shares insights on how to engage families in eco-friendly practices and the significance of community support. The conversation also touches on the impact of landfills and the need for education in environmental issues, especially for women in business. Shop In-Store: Refillism, 38 South Beaver St, York Pa 17401 Shop Online: www.re...
2025-04-11
49 min
Unhurried
April Intentions
In this episode, Kayla Ackelson shares her intentions for the month of April, reflecting on the importance of setting personal goals and the joy of spring. She discusses the significance of showing up as the best version of oneself, trusting the timing of life, and noticing small moments of gratitude. Kayla also emphasizes the need to choose calm over control, embrace her artistic journey with her son, and prioritize reading over mindless scrolling on her phone. The conversation is filled with personal anecdotes, motivational insights, and a light-hearted approach to self-improvement.
2025-04-05
27 min
Unhurried
The Importance Of Energy - Conversation with Jonene Lee
In this conversation, Jonene Lee shares her inspiring journey from a challenging childhood marked by trauma and addiction to becoming the owner and curator of No Name Gallery in Chestnut Hill, Philadelphia. She discusses her passion for art, the importance of community, and her commitment to creating a safe and welcoming space for artists and visitors alike. Jonene emphasizes the significance of mental health awareness, the value of experiences over material possessions, and her approach to parenting with intention and love. Throughout the discussion, her vibrant energy and dedication to helping others shine through, making for an uplifting and...
2025-03-24
55 min
Unhurried
Direction
In this solo episode, Kayla chats about noticing triggers, recognizing signs in her body, and the importance of mindfulness practices. She shares her experiences with social media triggers, meditation, and the pressures of podcasting, emphasizing the need for self-awareness and balance in life. Kayla also discusses her journey with a shaman and the insights gained from that experience, highlighting the significance of listening to one's body and emotions.Want to work with my shaman or get more information?https://www.theritualspot.com/Be sure to follow Kayla...
2025-03-17
13 min
Unhurried
March Intentions
In this episode, Kayla Ackelson reflects on the transition into March and the arrival of spring, sharing her personal intentions for the month. She emphasizes the importance of setting intentions to guide her focus and energy, discussing various aspects of self-care, nourishment, and personal growth. Kayla encourages listeners to trust the process, recognize signs from the universe, and embrace abundance in all forms. The conversation is filled with insights on how to cultivate a positive mindset and make the most of the upcoming month.Follow Kayla on Instagram @kaylaackelson and @unhurriedpodcast
2025-03-08
16 min
Unhurried
Say Less - Conversation with Samantha Demarkles
In this conversation, Sam Demarkles shares her experiences as a mother, her journey through social media, and the importance of writing and self-expression. She discusses the challenges of balancing motherhood with personal identity, the role of community in her life, and how she navigates the complexities of parenting while maintaining her own sense of self. The dialogue emphasizes the significance of authenticity, creativity, and the lessons learned through life's ups and downs.Follow Sam on Instagram @samanthainpersonFollow Sam on Substack https://samanthademarkles.substack.com/
2025-03-02
44 min
Unhurried
Finding Beauty in Everyday Moments - Conversation with Myriam Aest
In this conversation, Myriam shares her unconventional journey from education to becoming a gallery manager and photographer in New York. She discusses the impact of the city's landscape on her creative process, her approach to balancing her professional and artistic endeavors, and the aesthetic choices that define her photography. Myriam also reflects on the challenges of sharing personal moments online, the importance of self-care, and her aspirations for future creative projects.Follow Myriam across all of her platformsInstagram: myriam.aestTikTok: myriam.aestPinterest: myriamaest
2025-02-21
1h 00
Unhurried
A Quick Reminder
In this candid conversation, Kayla Ackelson shares her recent struggles with uncertainty and overwhelm, reflecting on the importance of self-care and the journey of personal growth. She discusses her experience of feeling lost, the negative self-talk that can creep in, and the significance of taking time to rest and rejuvenate. Through vulnerability and honesty, she emphasizes that it's okay to not have all the answers and encourages listeners to prioritize their mental health and well-being.
2025-02-19
07 min
Unhurried
Being Okay With Being Misunderstood - Conversation with Katie Benn
In this engaging conversation, host Kayla Ackelson speaks with Katie Benn, a multidisciplinary artist, writer, and psychic medium. They explore Katie's journey into the arts, the importance of self-care and grounding practices, and the significance of listening to one's inner self. The discussion delves into themes of creativity, emotional energy management, and the challenges of being a sensitive person in a demanding world. Katie shares her insights on dreams, reincarnation, and the relationship between creativity and personal growth, emphasizing the need for authenticity and connection with nature. The conversation concludes with practical advice for those...
2025-02-15
1h 03
Unhurried
Why a Podcast?
In this very first episode of Unhurried, I’m sharing the heart behind this podcast—why I felt called to create a space for slowing down, savoring moments, and exploring creativity with intention. As an artist, writer, and mother, I know how easy it is to feel rushed and distracted. But what happens when we embrace a more unhurried way of living?Join me as I introduce the themes we’ll explore together: creative practices, mindful living, and deep conversations with artists, writers, and people with fascinating, niche interests. Whether you’re looking for inspiration, a moment of stilln...
2025-02-07
12 min
Unhurried
Trailer - UNHURRIED
Unhurried is a podcast for those who crave the beauty of slow, intentional living. Join Kayla Ackelson as she dives into unfiltered conversations with creatives, writers, and individuals with wonderfully niche passions. Together, we explore what it means to savor life, embrace curiosity, and find inspiration in the everyday. Each episode is an invitation to pause, reflect, and reconnect with the simple joys of being present. Whether you're an artist, dreamer, or simply someone seeking a slower rhythm, Unhurried offers a space to breathe deeply and savor the moments that matter most. Subscribe now to ...
2025-01-26
01 min
The Artist Stoop
The Artist Stoop: Kayla Ackelson
Kayla Ackelson Show NotesKayla Ackleson is a versatile artist, writer, and interior stylist who uses art as a meditative outlet. She believes art and good design should be accessible to everyone. Kayla's work includes a variety of mediums, such as collage, photography, and painting. Her art is inspired by nature, memories, and the human experience. Creating art is a crucial part of her mental health journey, and she encourages others to find their own creative outlets. Kayla's work often incorporates orbs and vintage photographs, allowing the pieces to tell their own stories. Kayla Ackelson...
2024-10-22
36 min
Windowsill Chats
From Messy Studios to Magical Spaces: Exploring the Intersection of Art & Mental Health with Kayla Ackelson
Margo is joined by versatile mixed-media artist and designer, Kayla Ackelson. Kayla holds a Bachelor's Degree in Fine Arts with a focus on non-traditional photography from Millersville University. After completing her studies, she gained valuable experience as a Gallery Assistant and Art Instructor in Lancaster, Pennsylvania. She later worked at the Philadelphia Museum of Art, first in Visitor Services and then in the Development department. In 2021, Kayla fully committed to her artistic and interior design endeavors, turning them into her full-time career. Her passion for fostering creativity continues through her role as an instructor at ArtFusion in Pottstown, Pennsylvania...
2024-10-02
51 min
Mental Health Aloud
It Was Cute Until It Wasn’t Anymore - My OCD, Anxiety, and Depression
Kayla Ackelson lives with OCD, anxiety, and depression and is discovering how to manage those challenges while living a multidimensional life. The post It Was Cute Until It Wasn’t Anymore – My OCD, Anxiety, and Depression appeared first on OC87 Recovery Diaries.
2024-09-18
00 min