Shows
UnhurriedThere's No Fixing Neededhttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, bu...
2026-05-0325 minUnhurriedUnlocking Emotions Through Poetry - Conversation with Brian MahoneyIn this engaging interview, local poet Brian Mahoney shares his journey to becoming a published author, exploring the emotional depths of poetry, the importance of vulnerability, and the power of everyday moments. Discover insights on writing, overcoming adversity, and celebrating National Poetry Month with a community event.Brian Mahoney of Fogelsville, PA is a 36-year-old author of two published poetry collections. Brian graduated in 2012 from Kutztown University (Bachelor's in Secondary Education/English) and graduated in 2019 from Lehigh Carbon Community College (Associate's in their OTA program).Brian's debut poetry book titled Uncommon Kaleidoscopes was published in...
2026-04-2058 min
Recovery Diaries In DepthAnxiety, OCD, and a Brain That Tries to Protect: Kayla Ackelson | RDID; 213Today, Kayla Ackelson lives, breathes, and thrives through independent expressive, mixed media artistry. But it wasn't always that way. For years, she struggled with incessant worries-- about everything, from swimming to sleepovers, movies, the dark (where people often watch movies), to people she loved dying. Never fear, though; she had maladaptive coping strategies to "help" her through all of those unrelenting anxieties. Afraid your partner will leave you? Cling on tighter! Scared of things; just ratchet up the hypervigilence! Check on everyone, all the time. Check, check, check.Then, check again; just to be sure....
2026-04-2046 minUnhurriedCreating a Joy ListIn today’s episode, Kayla Ackelson talks about the importance of joy and self-care as daily practices rather than luxuries. She introduces her “Joy List” — a collection of small, intentional activities that bring lightness and nourishment to everyday life. Kayla encourages listeners to create their own Joy List as a gentle tool for navigating life’s challenges with more ease, presence, and care.https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce...
2026-04-1222 minUnhurriedThe Lessons Inside the Stumbling Blocks - Conversation with Vincent WangaIn this inspiring conversation, Vincent Wanga—designer, leader, and serial entrepreneur—shares his journey from early creative talent to seasoned entrepreneur. Vincent speaks candidly about the role that failure and stumbling blocks play in shaping a meaningful career, reminding us that some of our greatest lessons come from the moments that don’t go as planned. Together we explore the importance of resilience, empathy, and adaptability in creative leadership, along with the power of community over competition. Vincent also offers thoughtful insights on mentorship, navigating burnout, and staying humble enough to keep learning—an honest and encouraging conversation about growing...
2026-03-3046 minUnhurriedCelebrating 1 Year of Unhurried!In this episode Kayla Ackelson reflects on her journey of starting the Unhurried podcast, embracing vulnerability, and the importance of celebrating wins. She shares insights on trusting intuition, slowing down, and the power of community and self-care.Register for the Rise Weekend Retreat - Use code KAYLA26 for $50 offSeptember 25-27, 2026 - Pocono Mountains, PAhttps://www.risegatherings.com/weekend-getaway-2026Look out for the giveaway on Instagram @unhurriedpodcastFollow Kayla on instagram @kaylaackelsonJoin the newsletter for updates.
2026-03-2122 minUnhurriedWriting What's True - Conversation with Drew AngusIn this engaging interview, singer-songwriter Drew Angus shares his journey, insights on building a music career, the importance of authenticity in songwriting, and practical tips for artists navigating the industry. Discover how he combines passion, strategy, and vulnerability to connect with audiences and grow as an artist.Come support Drew Angus at West Art on Friday, March 20thhttps://www.westartlanc.com/concert/drew-angusFollow Drew on Instagram @drewangusmusichttps://betterhelp.com/unhurriedBetterHelp is...
2026-03-1255 minUnhurriedThe Art Of The Flirt - Conversation with Benjamin CamrasIn this engaging conversation, Kayla Ackelson and Benjamin Camras explore the intricacies of human connection, flirting, and the importance of vulnerability in relationships. They discuss the impact of social media on dating, the role of yoga in self-discovery, and the significance of compatability in romantic partnerships. The dialogue emphasizes the need for self-expression, the value of platonic relationships, and the challenges of navigating modern dating. Ultimately, they highlight the importance of slowing down and being present in a fast-paced world.Benjamin is a flirt and dating coach sharing his love of flirting and BFE...
2026-02-271h 03UnhurriedThe Power Of RemindersIn this episode, Kayla Ackelson emphasizes the importance of reminders and positive affirmations in our daily lives. She shares her personal experiences with meditation and mantras, encouraging listeners to embrace these tools for self-care and mindfulness. The episode transitions into a guided meditation, where Kayla offers various affirmations aimed at promoting calmness, self-acceptance, and resilience in the face of challenges.Don't forget to follow Kayla on instagram @kaylaackelson and @unhurriedpodcast
2026-02-1911 minUnhurriedThe Courage to Continue - Conversation with Terrell ChestnutIn this episode, Kayla Ackelson interviews Terrell Chestnut, who shares his remarkable journey from a challenging childhood to becoming a successful professional. Terrell recounts his early life marked by instability and adversity, including time spent in foster care and the loss of his brother. Despite these hardships, he found solace and purpose through sports, particularly football, which became a transformative outlet for him. Terrell emphasizes the importance of community support and mentorship in his life, highlighting key figures who helped him navigate his struggles and ultimately achieve success. As the conversation unfolds, Terrell discusses the impact of his past...
2026-02-121h 01UnhurriedReclamation of Self - Conversation with Shelah RileyIn this episode, Kayla Ackelson sits down with photographer and artist Shelah Riley to talk about self-love, empowerment, and the transformative experience of boudoir photography. Together, they explore what it means to celebrate our bodies in the present moment — not someday, not when things change, but now. Kayla shares her personal experience stepping outside her comfort zone for a boudoir session, and Shelah offers insight into how photography can become a tool for reclamation, healing, and confidence. They also reflect on the nuances of self-care, the influence of social media on self-expression, and the importance of creating — and living — from a...
2026-02-0450 minUnhurriedRushing Around Is The Biggest Waste Of Timehttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, bu...
2026-01-2926 minUnhurriedBefriending Your Inner Critic - Conversation with Jessica Serranhttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, bu...
2026-01-1958 minUnhurriedI Am Worthy Of My DesiresIn this episode, Kayla Ackelson reflects on her journey through 2025 and sets one larger intention for 2026, emphasizing the importance of self-expression, writing, and personal growth. She discusses the significance of shedding what no longer serves us and embracing new opportunities. Kayla introduces her new writing platform on Substack, where she aims to share her thoughts and creative work. Throughout the episode, she encourages listeners to claim their desires, set meaningful goals, and overcome self-doubt, ultimately celebrating self-love and the journey ahead.Follow my substack:https://substack.com/@evenmoreunhurried
2026-01-0820 minUnhurriedOnward and UpwardBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot...
2025-12-2922 minUnhurriedCreating Moments, Not Just Music - Conversation with Ali Todhttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, bu...
2025-12-2351 minUnhurriedDon't Believe Everything You Thinkhttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-12-1423 minUnhurriedFinding Fulfillment in Astrophotography - A Conversation With Nick Imbesi and Brett Horinhttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-12-0858 minUnhurriedDecember Intentionshttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-12-0116 minUnhurriedVulnerability Is Key - Conversation With Maria PalumboIn this conversation, Kayla Ackelson and Maria Palumbo, LSW explore the complexities of self-discovery, relationships, and the importance of vulnerability. They discuss the journey of healing from codependency, the pressure to be perfect, and the resistance to change. Maria shares her insights on the role of therapy in personal growth and the significance of authenticity in relationships. They also touch on cultural perspectives on love and the need for healthy boundaries, emphasizing that everyone deserves to be respected and loved for who they are.Links:https://www.facebook.com/share/1CgXYcHchb/?mibextid=wwXIfr
2025-11-2547 minUnhurriedOne Year Of Living With LessIn this episode, Kayla Ackelson reflects on her journey of living in a 400 square foot home for a year, sharing insights on minimalism, the emotional process of downsizing, and the importance of community and gratitude. She discusses how letting go of physical items has led to a sense of freedom and clarity, and how her cabin has become a space of peace and inspiration. Kayla emphasizes the significance of relationships and the support she has received from friends and family throughout her transition.Follow along on instagram @kaylaackelson and...
2025-11-1822 minUnhurriedFeel Better, Do Better, Live Better - Conversation with Brad Yateshttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, bu...
2025-11-1058 minUnhurriedNovember Intentionshttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-11-0218 minUnhurriedDo Less, Be More - Conversation with Jocelyn Carabello BoettnerBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot...
2025-10-211h 14UnhurriedAccept the Unacceptable - Conversation with Ben Duffyhttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-10-1456 minUnhurriedOctober IntentionsIn this episode, Kayla Ackelson reflects on the arrival of October, sharing her love for the season and her intentions for personal growth. She emphasizes the importance of embracing the full spectrum of emotions, responding mindfully to situations, trusting the journey of life, and breaking free from people-pleasing behaviors. Kayla also highlights the healing power of nature and the significance of seasonal living, encouraging listeners to set their own intentions for the month ahead. https://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to...
2025-10-0522 minUnhurriedBehind The Music - Conversation with Tyler Dialhttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I ch...
2025-09-2848 minUnhurriedI Don't Chase, I Attracthttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, bu...
2025-09-2027 minUnhurriedInterest and Initiative - Conversation with Flunkhttps://betterhelp.com/unhurriedBetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots...
2025-09-141h 01UnhurriedSeptember IntentionsIn this episode, Kayla Ackelson shares her September intentions, focusing on creativity in all forms and taking her therapy lessons into the every day. She discusses the importance of being open to various forms of creation, challenges the all-or-nothing mindset, and emphasizes the need to trust the timing of life. Kayla encourages listeners to celebrate small wins in their lives.Follow along @kaylaackelson and @unhurriedpodcastSign up for my newsletter at:www.kaylaackelson.com
2025-09-0725 minUnhurriedInspiration, Interpretation, & Everything In Between - Conversation with Tucked InIn this episode of Unhurried, I sit down with the band Tucked In to explore the heart behind their music. We talk about where their inspiration comes from, the winding journey that’s shaped their sound, and how they each interpret what music and songwriting means to them. From Lord of the Rings references to the challenge of knowing when a song is "finished", the conversation is both raw and reflective — a glimpse into the artistry that keeps them moving forward.Be sure to follow them on social media @tuckedinthebandTo find thei...
2025-09-0158 minUnhurriedRediscovering YourselfIn this solo episode, Kayla Ackelson explores themes of vulnerability, self-discovery, and the importance of enjoying the present moment. She shares her personal journey of journaling, reflecting on her life, and embracing the season she is in. Kayla emphasizes the need to rediscover oneself, challenge personal limits, and practice self-love, all while finding joy in solitude and personal growth.Follow along on instagram @kaylaackelson and @unhurriedpodcast
2025-08-2220 minUnhurriedAugust IntentionsIn this episode, Kayla Ackelson reflects on her journey of returning to her hometown, the challenges of adjusting to life back home, and the beauty of reconnecting with her roots. She shares her intentions for personal growth, creativity, and mindfulness, emphasizing the importance of finding peace and purpose. Through her experiences, she encourages listeners to embrace change, set meaningful intentions, and explore their creative expression.Follow on instagram @unhurriedpodcast and @kaylaackelson
2025-08-1126 minUnhurriedExploring Mediumship and Spirit Communication - Conversation with Nicole AngelIn this conversation, Nicole Angel, a natural-born psychic medium, shares her journey from the corporate world to embracing her spiritual gifts. She discusses the importance of connecting with spirits, understanding the difference between psychic abilities and mediumship, and the role of free will in our spiritual journeys. She emphasizes the significance of spiritual cleansing, the impact of past lives on present experiences, and the healing power of mediumship. She encourages listeners to embrace their intuition, recognize signs from the universe, and maintain a high vibration to facilitate connections with their spirit guides.Follow Nicole...
2025-08-021h 31UnhurriedAlone But Not Lonely - Conversation with Lauren PfiefferIn this conversation, Kayla Ackelson and Lauren Pfieffer explore themes of vulnerability, authenticity, and the pressures of societal norms. They discuss their personal journeys, the challenges of navigating relationships, and the importance of self-discovery. The conversation delves into the impact of social media on mental health, the struggle with loneliness, and the empowerment found in solitude. Lauren shares her experiences with solo travel and the joy of embracing independence, while both women reflect on their aspirations for the future.Follow Lauren Pfieffer on instagram @passingwhimsiesFollow Kayla and Unhurried Podcast on instagram...
2025-07-2155 minUnhurriedJuly IntentionsIn this episode, Kayla Ackelson shares her July intentions, emphasizing the importance of having fun, taking intentional action, and using journaling as a tool for reflection. She discusses the significance of creating a compelling future and the value of learning from experiences while sharing insights with others.More FunJournalingAllow myself to daydreamFollow along on instagram @kaylaackelson and @unhurriedpodcast
2025-07-0616 minUnhurriedArt Is For Everyone - Conversation with Liz LidgettIn this conversation, Kayla Ackelson speaks with Liz Lidgett, the founder of Liz Lidgett Gallery, about the importance of accessibility in the art world, the impact of online sales, and the role of art in personal and community identity. They discuss how the pandemic shifted buying behaviors, the significance of education in art, and the gallery's mission to support artists and foster a vibrant art community in Des Moines, Iowa. Liz shares insights on the buying experience, the importance of personal connections with art, and how to support artists even without purchasing their work....
2025-06-2239 minUnhurriedJune IntentionsIn this episode, Kayla Ackelson reflects on the halfway point of the year, encouraging listeners to reassess their goals and set intentions for June. She emphasizes the importance of savoring experiences, trusting one's intuition, and exploring new activities. Kayla also discusses the idea of creating a life list, inspired by a movie she watched, and how it can help individuals reconnect with their inner child and aspirations.Follow along on instagram @kaylaackelson and @unhurriedpodcastDon't forget to subscribe!
2025-06-0217 minUnhurriedNature As A Guide - Conversation with Jessica RouxIn this conversation, Jessica Roux, an author and illustrator, shares her journey into the world of illustration, her love for nature-inspired artwork, and the creation of her Woodland Wardens oracle deck. She discusses the importance of community among artists in Nashville, her artistic style influenced by folklore and history, and her admiration for Beatrix Potter. Jessica also delves into the symbolism in her art, the process of creating oracle decks, and her future projects, emphasizing the significance of self-reflection and personal growth through art.website: www.jessica-roux.comshop: www.shopjessicaroux.com
2025-05-2453 minUnhurriedBeautiful Chaos - Conversation with Jessica UrlichsIn this heartfelt conversation, Jessica Urlich shares her personal journey through motherhood, exploring the challenges and joys that come with it. She discusses the power of poetry as a medium for expressing the complexities of motherhood and highlights the importance of support and connection. The episode emphasizes the need for creativity in navigating the busy lives of mothers and celebrates the beauty of shared experiences among women.Follow along on instagram: @jessurlichsBooks: https://www.jessicaurlichs.com/shop?fbclid=PAZXh0bgNhZW0CMTEAAadlizuzZB0De8D0l7zv4P_VEWwpieumNYqxGOQ5KkJB7OYrnU9MJREgxa311Q...
2025-05-1125 minUnhurriedMay IntentionsIn this episode, Kayla Ackelson shares her intentions for May, focusing on slowing down, embracing motherhood, and prioritizing self-care. She reflects on her artistic journey, the importance of daily practices like walking and emotional freedom technique (EFT), and explores the concept of happiness as a practice. Additionally, she expresses her excitement for gardening and self-sustainability, emphasizing the need to find joy in everyday life.Follow on instagram @kaylaackelson and @unhurriedpodcast
2025-05-0618 minUnhurriedThe Next Right Step - Conversation with Marie FreislebenIn this conversation, Kayla Ackelson interviews Marie Freisleben, an art therapist who shares her journey from being a high school art teacher to becoming a certified art therapist. They discuss the challenges of burnout, the importance of self-care, and the role of creativity in emotional healing. Marie emphasizes the need for play in adulthood, the significance of understanding and navigating emotions, and the importance of trusting one's intuition when making career changes. The conversation highlights practical strategies for preventing burnout and integrating self-care into daily life.Follow Marie on her website and social media:
2025-04-2652 minUnhurriedDo Our Best Every Day - Conversation with Elizabeth Bower of RefillismIn this conversation, Kayla Ackelson interviews Elizabeth Bower, the founder of Refillism, about her journey towards creating an eco-friendly business. They discuss the importance of mindfulness in consumption, the challenges of running a small business in the eco-friendly market, and the principles of sustainable living. Elizabeth shares insights on how to engage families in eco-friendly practices and the significance of community support. The conversation also touches on the impact of landfills and the need for education in environmental issues, especially for women in business. Shop In-Store: Refillism, 38 South Beaver St, York Pa 17401 Shop Online: www.re...
2025-04-1149 minUnhurriedApril IntentionsIn this episode, Kayla Ackelson shares her intentions for the month of April, reflecting on the importance of setting personal goals and the joy of spring. She discusses the significance of showing up as the best version of oneself, trusting the timing of life, and noticing small moments of gratitude. Kayla also emphasizes the need to choose calm over control, embrace her artistic journey with her son, and prioritize reading over mindless scrolling on her phone. The conversation is filled with personal anecdotes, motivational insights, and a light-hearted approach to self-improvement.
2025-04-0527 minUnhurriedThe Importance Of Energy - Conversation with Jonene LeeIn this conversation, Jonene Lee shares her inspiring journey from a challenging childhood marked by trauma and addiction to becoming the owner and curator of No Name Gallery in Chestnut Hill, Philadelphia. She discusses her passion for art, the importance of community, and her commitment to creating a safe and welcoming space for artists and visitors alike. Jonene emphasizes the significance of mental health awareness, the value of experiences over material possessions, and her approach to parenting with intention and love. Throughout the discussion, her vibrant energy and dedication to helping others shine through, making for an uplifting and...
2025-03-2455 minUnhurriedDirectionIn this solo episode, Kayla chats about noticing triggers, recognizing signs in her body, and the importance of mindfulness practices. She shares her experiences with social media triggers, meditation, and the pressures of podcasting, emphasizing the need for self-awareness and balance in life. Kayla also discusses her journey with a shaman and the insights gained from that experience, highlighting the significance of listening to one's body and emotions.Want to work with my shaman or get more information?https://www.theritualspot.com/Be sure to follow Kayla...
2025-03-1713 minUnhurriedMarch IntentionsIn this episode, Kayla Ackelson reflects on the transition into March and the arrival of spring, sharing her personal intentions for the month. She emphasizes the importance of setting intentions to guide her focus and energy, discussing various aspects of self-care, nourishment, and personal growth. Kayla encourages listeners to trust the process, recognize signs from the universe, and embrace abundance in all forms. The conversation is filled with insights on how to cultivate a positive mindset and make the most of the upcoming month.Follow Kayla on Instagram @kaylaackelson and @unhurriedpodcast
2025-03-0816 minUnhurriedSay Less - Conversation with Samantha DemarklesIn this conversation, Sam Demarkles shares her experiences as a mother, her journey through social media, and the importance of writing and self-expression. She discusses the challenges of balancing motherhood with personal identity, the role of community in her life, and how she navigates the complexities of parenting while maintaining her own sense of self. The dialogue emphasizes the significance of authenticity, creativity, and the lessons learned through life's ups and downs.Follow Sam on Instagram @samanthainpersonFollow Sam on Substack https://samanthademarkles.substack.com/
2025-03-0244 minUnhurriedFinding Beauty in Everyday Moments - Conversation with Myriam AestIn this conversation, Myriam shares her unconventional journey from education to becoming a gallery manager and photographer in New York. She discusses the impact of the city's landscape on her creative process, her approach to balancing her professional and artistic endeavors, and the aesthetic choices that define her photography. Myriam also reflects on the challenges of sharing personal moments online, the importance of self-care, and her aspirations for future creative projects.Follow Myriam across all of her platformsInstagram: myriam.aestTikTok: myriam.aestPinterest: myriamaest
2025-02-211h 00UnhurriedA Quick ReminderIn this candid conversation, Kayla Ackelson shares her recent struggles with uncertainty and overwhelm, reflecting on the importance of self-care and the journey of personal growth. She discusses her experience of feeling lost, the negative self-talk that can creep in, and the significance of taking time to rest and rejuvenate. Through vulnerability and honesty, she emphasizes that it's okay to not have all the answers and encourages listeners to prioritize their mental health and well-being.
2025-02-1907 minUnhurriedBeing Okay With Being Misunderstood - Conversation with Katie BennIn this engaging conversation, host Kayla Ackelson speaks with Katie Benn, a multidisciplinary artist, writer, and psychic medium. They explore Katie's journey into the arts, the importance of self-care and grounding practices, and the significance of listening to one's inner self. The discussion delves into themes of creativity, emotional energy management, and the challenges of being a sensitive person in a demanding world. Katie shares her insights on dreams, reincarnation, and the relationship between creativity and personal growth, emphasizing the need for authenticity and connection with nature. The conversation concludes with practical advice for those...
2025-02-151h 03UnhurriedWhy a Podcast?In this very first episode of Unhurried, I’m sharing the heart behind this podcast—why I felt called to create a space for slowing down, savoring moments, and exploring creativity with intention. As an artist, writer, and mother, I know how easy it is to feel rushed and distracted. But what happens when we embrace a more unhurried way of living?Join me as I introduce the themes we’ll explore together: creative practices, mindful living, and deep conversations with artists, writers, and people with fascinating, niche interests. Whether you’re looking for inspiration, a moment of stilln...
2025-02-0712 minUnhurriedTrailer - UNHURRIEDUnhurried is a podcast for those who crave the beauty of slow, intentional living. Join Kayla Ackelson as she dives into unfiltered conversations with creatives, writers, and individuals with wonderfully niche passions. Together, we explore what it means to savor life, embrace curiosity, and find inspiration in the everyday. Each episode is an invitation to pause, reflect, and reconnect with the simple joys of being present. Whether you're an artist, dreamer, or simply someone seeking a slower rhythm, Unhurried offers a space to breathe deeply and savor the moments that matter most.
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2025-01-2601 min
The Artist StoopThe Artist Stoop: Kayla AckelsonKayla Ackelson Show NotesKayla Ackleson is a versatile artist, writer, and interior stylist who uses art as a meditative outlet. She believes art and good design should be accessible to everyone. Kayla's work includes a variety of mediums, such as collage, photography, and painting. Her art is inspired by nature, memories, and the human experience. Creating art is a crucial part of her mental health journey, and she encourages others to find their own creative outlets. Kayla's work often incorporates orbs and vintage photographs, allowing the pieces to tell their own stories. Kayla Ackelson...
2024-10-2236 min
Windowsill ChatsFrom Messy Studios to Magical Spaces: Exploring the Intersection of Art & Mental Health with Kayla AckelsonMargo is joined by versatile mixed-media artist and designer, Kayla Ackelson. Kayla holds a Bachelor's Degree in Fine Arts with a focus on non-traditional photography from Millersville University. After completing her studies, she gained valuable experience as a Gallery Assistant and Art Instructor in Lancaster, Pennsylvania. She later worked at the Philadelphia Museum of Art, first in Visitor Services and then in the Development department. In 2021, Kayla fully committed to her artistic and interior design endeavors, turning them into her full-time career. Her passion for fostering creativity continues through her role as an instructor at ArtFusion in Pottstown, Pennsylvania...
2024-10-0251 min
Mental Health AloudIt Was Cute Until It Wasn’t Anymore - My OCD, Anxiety, and DepressionKayla Ackelson lives with OCD, anxiety, and depression and is discovering how to manage those challenges while living a multidimensional life.
The post It Was Cute Until It Wasn’t Anymore – My OCD, Anxiety, and Depression appeared first on OC87 Recovery Diaries.
2024-09-1800 min