Shows
The Polymath Pod with Kayla Barnes-Lentz and Harper CarrollHarper Carroll’s 30 Life Lessons: The Four Layers of Wisdom That Changed EverythingIn this special solo episode of the Polymath Podcast, @HarperCarrollAI gets deeply personal and vulnerable, sharing 30 life lessons she has learned on her journey to turning 30.About Harper: Harper Carroll is an AI expert and educator who makes complex AI concepts accessible. She has deep technical expertise: Harper holds two Computer Science degrees from Stanford University (M.S. + B.S. specializing in AI), built machine learning systems at Facebook/Meta (News Feed Ranking, Integrity Intelligence, Wearables), and was the Founding Engineer and Head of AI/ML at a startup acquired by NVIDIA. Her model fine-tuning coding guides became t...
2025-11-051h 08The Polymath Pod with Kayla Barnes-Lentz and Harper CarrollKayla Barnes: The 3 Tests That Prove You Are Aging Too Fast (And How To Fix It)In this deep-dive interview, @KaylaBarnesLentz reveals the science and daily habits behind female longevity, hormonal balance, and true health optimization.She unpacks the differences between men’s and women’s biology in the world of biohacking, from fasting and supplements to stress management, cycle syncing, and fertility.Kayla explains how she tracks her hormones, what blood work actually matters, and why most longevity advice fails women. She breaks down her personal daily routine, her nutrition, and her minimalist travel protocol, sharing the small but powerful strategies that keep her energy, focus, and youth optimized.Kayla talks about: - Female-specific biohac...
2025-10-2959 minThe Polymath Pod with Kayla Barnes-Lentz and Harper CarrollYour Job Is NOT Safe: Why Automation Will Force You To ChangeIn this episode of the Polymath Podcast, @KaylaBarnesLentz and @HarperCarrollAI discuss one of the most fascinating and sometimes unsettling frontiers in tech: the function, future, and fears surrounding Artificial Intelligence. We start with the fundamentals, break down complex concepts, and address the industry's biggest challenges.Beyond the hype, the conversation tackles how models like ChatGPT, Gemini, and Grok actually work, why they are limited, and where true, human-level AI (AGI) still has a long way to go. We also confront the major public fears around job loss and energy consumption with a balance of expert insight and dat...
2025-10-2253 minThe Polymath Pod with Kayla Barnes-Lentz and Harper CarrollReproductive Longevity, Digital Identity & AI’s Moral DilemmaIn this episode of the Polymath Podcast, @KaylaBarnesLentz and @HarperCarrollAI discuss one of the most fascinating and sometimes unsettling frontiers in tech: the rise of AI likeness and what it means for identity, trust, and privacy. From creators debating whether to release their digital avatars to deepfake scandals and misinformation, we explore how generative models are reshaping what “real” even means.Beyond AI, Kayla shares a new longevity update on rapamycin and groundbreaking research on delaying menopause and improving women’s health outcomes. The conversation flows into fertility metrics, egg freezing, and the science behind AMH with a balance of e...
2025-10-151h 03The Polymath Pod with Kayla Barnes-Lentz and Harper CarrollTherapeutic Plasma Exchange, Longevity Protocols & The AI Breakthrough Everyone’s Talking AboutIn this episode of the Polymath Podcast with @KaylaBarnesLentz and @HarperCarrollAI , we share the latest in health optimization, longevity science, and AI innovation. From fitness and nutrition strategies to therapeutic plasma exchange and next-gen AI models, this conversation bridges human performance with the technologies shaping our future.We break down how training, recovery, and nutrition intersect with long-term vitality — from VO₂ max and zone 2 cardio to cold exposure, sauna use, and structured strength programming. Alongside that, we explore the future of biology and artificial intelligence: from lab-grown embryos to new AI systems capable of simulating complex biological processes.We explore...
2025-10-0800 minThe Polymath Pod with Kayla Barnes-Lentz and Harper CarrollAI Disease Prediction, Meta Neural Glasses, US TikTok Deal, Peptides & Gene Therapy BreakthroughsIn this episode of the Polymath Podcast with Kayla Barnes Lentz and Harper Carroll, we explore the frontiers of health, technology, and longevity. From the Tylenol and pregnancy debate to breakthroughs in gene therapies and peptides, we dig into the science, the controversies, and what they mean for the future of human health.Meta’s neural-band glasses open a new chapter for wearables, while AI systems are already predicting diseases decades before symptoms appear. We also look at TikTok’s algorithm retraining, Microsoft’s chip-cooling innovation, and the race to make biotech and AI more accessible. And throug...
2025-10-011h 11The Polymath Pod with Kayla Barnes-Lentz and Harper CarrollPsychedelics, Palantir, Nana Banana, Gene Therapies, Grok 5, Mitochondrial TransfersIn this conversation with Kayla and Harper, faith and values meet real-world health choices, from navigating modern wellness culture to building relationships that actually last. We share perspectives on logic and belief, the role of Christ-centered principles, and how those foundations shape marriage, trust, and everyday decisions.Alongside the personal, we dive into the frontier: mitochondria and gene therapies, wearables and data privacy, and the latest AI breakthroughs from image editing to generative 3D worlds. It’s a blend of lived experience, cutting-edge science, and reflections on the kind of life worth aiming for.We ex...
2025-09-2457 minThe Polymath Pod with Kayla Barnes-Lentz and Harper CarrollFaith, Relationships & How AI Will Transform Health and LongevityWelcome to the very first episode of The Polymath Podcast with @KaylaBarnesLentz & @HarperCarrollAI .Two worlds collide—AI and longevity—brought together by two experts who have spent over a decade mastering their fields. On The Polymath Podcast, best friends Kayla Barnes-Lentz (female longevity + human optimization) and Harper Carroll (artificial intelligence + machine learning) sit down each week to explore big ideas, breakthrough science and tech, and the future of human potential.But the podcast isn’t just about data and discoveries. It’s about life. Expect unfiltered conversations on faith, marriage, dating, purpose, and the cultural tre...
2025-09-171h 02
Longevity Optimization with Kayla Barnes-LentzAI: How it Works + AI in Medicine with Harper CarrollToday I'm speaking with @HarperCarrollAI an AI and ML software engineer, on the Longevity Optimization Podcast. In this episode, we explore the fascinating intersection of artificial intelligence and health optimization. Harper shares insights into the concept of AI as the ultimate polymath, detailing her journey into the field and the transformative potential of AI in revolutionizing health diagnostics and treatments, particularly in cancer care. The conversation delves into the implications of AI in personalized medicine and how technology can shape the future of health optimization.Harper Carroll is an AI/ML engineer, advisor and educator focused on making AI co...
2025-02-131h 02