Shows
Cooking with Kayla: 30-minute gluten free, dairy free recipes20-Minute Salmon Poke Bowl Recipe (Gluten Free)You can’t go wrong with a salmon poke bowl. It takes 20 minutes and clean up is SUPER easy. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Full Recipe: https://kaylacappiello.com/salmon-poke-bowl-recipegluten-free/Follow me on instagram here: https://www.instagram.com/kaylacappiello Get full access to Cooking with Kayla: Weekly Gluten Free Meal Plans at kaylacappiello.substack.com/su...2025-07-2112 min
FOOD and WINE with CHEF JAMIE GWEN06-08-2025Brunch just got better with a DIY Bloody Mary cocktail. Fun, flavorful, and guest-approved. Food writer David Leite, allergy-friendly cook Kayla Cappiello, and okra advocate Chris Smith bring fresh inspiration. And don’t miss my dreamy three-ingredient coffee mousse, perfect for mom or any coffee lover.2025-06-1036 min
Cooking with Kayla: 30-minute gluten free, dairy free recipesThe Quickest Air Fryer Burritos (Gluten Free)If you own an air fryer, then this is a must make recipe! These air fryer burritos will change the way you make burritos forever. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Full Recipe: https://kaylacappiello.com/air-fryer-burritos-gluten-free/Follow me on instagram here: https://www.instagram.com/kaylacappiello Get full access to Cooking with Kayla: Weekly Gluten Free...2025-05-2010 min
Cooking with Kayla: 30-minute gluten free, dairy free recipesOne-Pan Thai Red Curry with Chicken (Gluten free)This Thai Red Curry with Chicken honestly has all the flavors we know and love about authentic Thai food! Big, bold classic Thai flavors that are fragrant and creamy. This 30 Minute quick thai red curry with chicken uses curry paste in a jar to save time. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Full Recipe: https://kaylacappiello.com/thai-red-curry-with-chicken-gluten-free/Follow me...2025-03-2812 min
Cooking with Kayla: 30-minute gluten free, dairy free recipesOne-Pan Simple Pineapple Fried Rice (Gluten free, Dairy free)I always love to make this easy gluten free fried rice recipe whenever I’m craving Chinese takeout! Being gluten free and celiac, it is so hard to safely order chinese food. Making my favorite chinese takeout dishes at home also gives me peace of mind knowing it’s made with safe and allergy friendly certified gluten-free ingredients. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/2025-01-1014 min
Cooking with Kayla: 30-minute gluten free, dairy free recipes4-Ingredient Buffalo Chicken Sweet Potato (Gluten Free)This slow cooker buffalo chicken sweet potato recipe is beyond easy to make! This sweet potato recipe is a low-calorie, low-maintenance weeknight meal! Its made with only 4 main ingredients! Honestly, it doesn’t get much easier than that! It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Follow me on instagram here: https://www.instagram.com/kaylacappielloFull blog post here: https://kaylacappiello.co...2024-12-1312 min
Cooking with Kayla: 30-minute gluten free, dairy free recipesOne-Pan Oven Baked Fajita Tacos (Gluten Free, Dairy free option)In this episode, I chat about this easy one-pan baked fajita tacos Recipe (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Follow me on instagram here: https://www.instagram.com/kaylacappiello...2024-11-0115 min
Cooking with Kayla: 30-minute gluten free, dairy free recipesOne-Pan Supreme Pizza Stuffed Peppers (Guten free, Dairy free Option)In this episode, I chat about this easy One-Pan Supreme Pizza Stuffed Peppers (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Follow me on instagram here: https://www.instagram.com/kaylacappiello...2024-10-1115 min
Cooking with Kayla: 30-minute gluten free, dairy free recipesOne Pan Chicken Sweet Potato SkilletIn this episode, I chat about this easy one pan chicken sweet potato skillet (gluten free, dairy free), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Follow me on instagram here: https://www.instagram.com/kaylacappiello...2024-09-2719 min
Cooking with Kayla: 30-minute gluten free, dairy free recipes3-Ingredient Chicken SkewersIn this episode, I chat about this easy 3-Ingredient Chicken Skewer Recipe (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Follow me on instagram here: https://www.instagram.com/kaylacappielloFull...2024-09-2020 min
Cooking with Kayla: 30-minute gluten free, dairy free recipes3-Ingredient Pumpkin Sauce (Gluten free, Dairy free option)In this episode, I chat about this easy 3-Ingredient Pumpkin Sauce (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Join the gluten free, dairy free weekly dinner plan here: https://kaylacappiello.substack.com/2024-09-1311 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1460: Cooking with Kayla: Gluten-Free, Dairy-Free Deconstructed Lasagna for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media.Keywords: deconstructed...2024-09-1116 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1455: RE-PLAY: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-CareSend us a textSummary:In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. Takeaways...2024-09-0416 min
Cooking with Kayla: 30-minute gluten free, dairy free recipes30-Minute Deconstructed Lasagna (Gluten Free, Dairy Free Option)Lasagna is a lot of work. Its so meticulous and tedious and if you ask me, I have no time for that. Sorry! Give me a recipe with broken, tender lasagna noodles, a 2 ingredient bolognese sauce, some ooey gooey melted cheese. This deconstructed lasagna is made in one pan, in less than 30 minutes and only uses 6 ingredients. Basically the perfect weeknight dinner recipe. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan...2024-08-3015 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1450: Cooking with Kayla - Gluten-Free, Dairy-Free Peanut Butter Oatmeal for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for easy peanut butter oatmeal. They talk about the base ingredients for the oatmeal, including gluten-free rolled oats, oat milk, mashed banana, and applesauce. They also discuss different toppings and flavor combinations, such as peanut butter, chocolate chips, pecans, and white chocolate chips. They provide tips for making a large batch of oatmeal and storing leftovers. Kayla shares where listeners can find her weekly meal plan and healthy recipes.Keywordspeanut butter oatmeal, recipe, healthy breakfast, gluten-free, toppings, flavor combinations, large batch, leftovers...2024-08-2815 min
Cooking with Kayla: 30-minute gluten free, dairy free recipes30-Minute Enchilada Casserole (Gluten free, Dairy free option)In this episode, I chat about this easy one-pan enchilada casserole recipe (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Link to full extended blog post with step by step photos: https://kaylacappiello...2024-08-2317 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1445: Cooking with Kayla - Gluten-free, Dairy-Free Quick & Easy Breakfast Casserole and the Ultimate Self-CareSend us a textSummaryIn this episode, Kayla Cappiello shares a recipe for an easy breakfast casserole with eggs, ham, and rolls. She emphasizes the importance of having a quick and convenient breakfast option to start the day on the right foot. The casserole can be customized with different ingredients such as vegetables and different types of cheese. Kayla provides various options for the protein component, including turkey bacon and different types of ham. She also suggests adding seasoning and herbs to enhance the flavor. The recipe is versatile and allows for personalization based on...2024-08-2111 min
Cooking with Kayla: 30-minute gluten free, dairy free recipes2-Ingredient Gluten free Ravioli (Dairy free option)In this episode, I chat about this easy 3-ingredient gluten free ravioli recipe, how to make it, what ingredients to use and how to keep it allergy free. It is made in one pan, in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Link to full extended blog post with step by step photos: https://kaylacappiello.com/2...2024-08-1622 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1440: Cooking with Kayla - Gluten-free, Dairy-free Pineapple Crisp for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The recipe is available on Kayla's Substack and Instagram.Keywords: pineapple crisp, dessert, healthy recipe, gluten-free, date sugar, vegan butter, ground cinnamon, texture, flavorTakeawaysPineapple crisp is a delicious and healthier alternative...2024-08-1412 min
Cooking with Kayla: 30-minute gluten free, dairy free recipesOne Pan Gnocchi Skillet Recipe (gluten free, dairy free option)In this episode, I chat about this easy gnocchi dinner recipe, how to make it, what ingredients to use and how to keep it allergy free. It is made in one pan, in under 30 minutes and creates minimal clean up. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Link to full extended blog post: https://kaylacappiello.com/one-pan-easy-gnocchi-with-tomato-sauce-recipe-gluten-free/Follow me on instagram...2024-08-0917 min
Cooking with Kayla: 30-minute gluten free, dairy free recipesCheddar Jalapeno Chicken Burgers (gluten free, dairy free option)In this episode I chat about this easy Cheddar Jalapeno Chicken Burger recipe, how to make it, what ingredients to use and how to keep it allergy free.It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Link to full extended blog post: https://kaylacappiello.com/gluten-free-spicy-chicken-burger/Link to video: https://www.instagram.com/reel/C87BLH4OunM/ Get full...2024-08-0215 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1430: Cooking with Kayla - Keep Your Kitchen Cool this Summer with Slow Cooker Peanut Chicken for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for slow cooker peanut chicken. They talk about the benefits of using a slow cooker in the summer, the ingredients for the peanut sauce, and the cooking process. They also mention alternative nut butters and proteins that can be used in the recipe. Kayla shares her experience with making mac and cheese for her neighbors and using dairy-free alternatives. The conversation ends with information on where to find the recipe and Kayla's other recipes.Keywords: slow cooker, peanut...2024-07-3117 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1425: Cooking with Kayla - Super Easy Chicken Caprese Skillet Recipe for the Ultimate Self-CareSend us a textSummaryIn this episode, Kayla Cappiello shares her recipe for a super easy chicken Caprese skillet. She explains how to make the chicken cutlets, discusses different options for breading, and provides tips for cooking them in a skillet. She also talks about the toppings for the chicken, including mozzarella cheese, tomatoes, basil, and balsamic glaze. Kayla emphasizes the importance of using a meat thermometer to ensure the chicken is cooked properly. She concludes by sharing where listeners can find the recipe and more of her cooking content.Keywords: chicken Caprese...2024-07-2414 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater for Ultimate Self-CareSend us a textSummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan and gluten-free diets and the importance of getting protein from sources other than meat. They end the episode by mentioning Kayla's recipe for a quinoa salad.Keywords: glyphosate, pesticides, gluten-free products, companies...2024-07-1018 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1410: Cooking with Kayla:How Glyphosate, Pesticides, & Gluten Have Been Found in Gluten-Free Products & How to Protect You & Your FamilySend us a textSummaryThe conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention the Environmental Working Group's Dirty Dozen and Clean 15 lists as a resource for choosing produce. The conversation concludes with a reminder to check out Kayla Cappiello's recipes and meal plan.Keywords: glyphosate, pesticides, gluten-free products, health risks, organic, washing...2024-07-0319 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1405: Cooking with Kayla - Exploring the Culinary Delights of Spain for Ultimate Self-Care!Send us a textSummaryKayla Cappiello shares her incredible trip to Spain, including the delicious food she ate. She stayed in Estepona and Marbella and enjoyed the relaxing atmosphere and beautiful beaches. Kayla tried various dishes, including paella, tacos, nachos, and gazpacho. She also had amazing seared tuna and charred octopus. The papas bravas, crispy potatoes with a creamy or spicy sauce, were a favorite. Kayla plans to recreate paella, papas bravas, and gazpacho at home. Overall, Spain offered a seafood-focused cuisine, while Italy had more grains and cured meats.Keywords: Spain, travel...2024-06-2628 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1384: Cooking with Kayla: How to Make Crispy & Crunchy Gluten-Free, Dairy-Free Tuna Rice Paper Tacos For Ultimate Self-Care!Send us a textSummaryKayla Cappiello shares a recipe for spicy tuna rice paper tacos. The recipe uses rice paper as a crispy shell and can be filled with various ingredients. The rice paper can be fried in oil or puffed up in the microwave. The tacos can be filled with shredded lettuce, cucumber slices, shredded carrots, and tuna, but can be customized with any toppings. The tacos are versatile and can be made with different flavors and proteins. The rice paper should be eaten right away as it can get hard if left out...2024-05-2915 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1378: Cooking with Kayla: How to Make Creamy and Delicious Gluten-Free, Dairy-Free Tomato Pasta Bake for Ultimate Self-Care!Send us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss making an easy creamy tomato and pasta bake. They reminisce about their childhood experiences with tomato sauce and explore different options for the sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes. They also discuss the importance of using gluten-free and dairy-free ingredients for those with dietary restrictions. Kayla shares her recipe for the creamy tomato sauce and provides tips for cooking the pasta and vegetables. They also mention their sponsors and where to find more recipes from...2024-05-2220 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1372: Cooking with Kayla: Gluten-Free & Dairy-Free Quick and Easy One-Pan Meatball Skillet for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for a super easy meatball skillet. They talk about the ingredients and steps involved in making the meatballs, including the choice of meat, adding breadcrumbs and spices, and cooking them in a cast iron skillet. They also discuss different serving options and the versatility of the meatballs. The conversation includes some humorous banter and mentions of sponsors.Keywordsmeatball skillet, recipe, cooking, ingredients, cast iron skillet, serving options, versatilityTakeawaysThe meatball skillet recipe is a...2024-05-1514 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1367: Cooking with Kayla: How to Make Gluten-Free & Dairy-Free Sticky Chicken for Ultimate Self-Care!Send us a textSummaryKayla Cappiello shares her experience running a 10-mile race in the rain and celebrating afterwards. She also introduces a recipe for sticky chicken with an Asian-inspired sauce. Lisa Davis promotes her sponsors and encourages listeners to support them.Keywordsrunning, race, weather, celebration, recipe, sticky chicken, sauce, sponsorsTakeawaysRunning a race in bad weather can be challenging but also rewarding.Sticky chicken with an Asian-inspired sauce is a versatile and delicious dish.Supporting sponsors helps support the show and its host.Chapters00:00Running a...2024-05-0814 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1362: Cooking with Kayla Gluten-Free & Dairy-Free Deconstructed Stuffed Poblano Peppers for Ultimate Self-Care!Send us a textSummaryIn this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other types of peppers and their preferences. This part of the conversation discusses a recipe for stuffed peppers with shredded beef. The speaker explains that the peppers have a spicy flavor but are not too spicy, and they have more flavor compared to...2024-05-0119 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1357: Cooking with Kayla: How to Make Gluten-Free, Dairy-Free BBQ Sweet Potatoes for Ultimate Self-Care!Send us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides five recipes and grocery shopping lists each week.Keywordssalads, barbecue salad, recipe, vegan, dairy-free, chicken, sweet...2024-04-2415 min
That's DeliciousKayla CappielloFind Kayla's recipes on FoodSocial, and follow her journey on Instagram.Kayla Cappiello is the dairy- and gluten-free food blogger and author of Easy Allergy-Free Cooking. Kayla was diagnosed with multiple food allergies and restrictions in high school and college, and started sharing her recipes as a way to document her journey and hopefully connect with others. What she didn't expect was that so many would relate to her journey, and she would become a beacon for those navigating the same issues.You can find Kayla's cookbook here!This podcast episode was edited...2024-04-1746 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1351: Cooking with Kayla: How to Make a Quick and Easy Gluten-Free, Dairy-Free Egg & Potato Skillet for Ultimate Self-Care!Send us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end.Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, saladsTakeawaysTraining for a charity run can be challenging, especially...2024-04-1713 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1346: Cooking with Kayla: Gluten-Free, Dairy-Free One Pan Tuscan Chicken for Ultimate Self-Care!Send us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website.Keywordscooking, recipe, chicken breast, cast iron skillet, searing, vegetables, flavor, leftover rice, meal prepTakeawaysSearing chicken...2024-04-1010 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1331: Cooking with Kayla: How to Master Gluten-Free & Dairy-Free Gnocchi for Ultimate Self-Care!Send us a textSummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. The conversation highlights the convenience of using frozen gnocchi and where to find more recipes.2024-04-0315 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1326: Cooking with Kayla -How to Turn a Gluten-Free, Dairy-Free BBQ Dip into a Healthy Skillet One-Pan Meal for Ultimate Self-Care!Send us a textSummaryIn this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores...2024-03-2712 min
The Exam Room by the Physicians CommitteeAllergy-Free Recipes: Delicious Ideas and a Moving Story | Kayla CappielloThe queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy. Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces. Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child. As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by...2024-03-2647 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1321: Cooking with Kayla- How to Achieve Gluten-Free, Dairy-Free Poke Perfection for Ultimate Self-Care!Send us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condiment preferences, while Lisa shares her childhood...2024-03-2026 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1316: Cooking with Kayla - South of the Border with a Gluten-Free & Dairy-Free Mexican Skillet for Ultimate Self-Care!Send us a textSummary:In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation.TakeawaysMexican food is often accommodating for dietary restrictions, such as gluten-free and dairy-free diets.Cross-contamination can be a concern in restaurants, especially...2024-03-1316 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1311: Cooking with Kayla - How to Make a Gluten-Free & Dairy-Free One-Pan Lemon Chicken & Potato Skillet for Ultimate Self-CareSend us a textSummary:In this conversation, Lisa Davis and Kayla Cappiello discuss various cooking topics. They start by talking about lettuce wraps and the versatility of leftovers. Then, they dive into a recipe for a skillet dish with chicken, Brussels sprouts, and potatoes. They also explore the option of cooking the dish in an air fryer. The conversation shifts to the concept of hodgepodge and the importance of easy weeknight meals. They end by discussing upcoming segments and where to find Kayla's recipes.TakeawaysLeftovers can be transformed into delicious meals and...2024-03-0614 min
The Good Gluten Free Grub PodcastEasy Gluten Free Recipes w/ Kayla CappielloKayla Cappiello lives with Celiac Disease, food intolerances and food allergies. She is an absolute queen in the kitchen and has created EASY gluten free meals, just for YOU! Her cookbook, Easy Allergy-Free Cooking, is a great cookbook to have in your collection! Enjoy our chat! You can find Kayla and all her resources below!Cookbook: https://amzn.to/3KMQ9eB Instagram: @Kaylacappiello Tik Tok: https://www.tiktok.com/@kaylacappielloBlog: Kaylacappiello.comWeekly meal prep em...2024-02-2844 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1306: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care!Send us a textSummary:In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes.Takeaways2024-02-2816 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1301: Cooking with Kayla- How to Make a Gluten-Free & Dairy-Free La Scala Chopped Salad for Ultimate Self-Care!Send us a textSummary:In this episode, Lisa Davis and Kayla Cappiello discuss Lisa's background in health communications and how she got into podcasting. They also talk about reality TV and TikTok, and the influence of the Kardashians. The main focus of the conversation is the La Scala Salad, a recipe that has gained popularity due to the Kardashians' love for it. Kayla shares the ingredients and variations of the salad, and where to find her recipes. Lisa also mentions upcoming segments on Health Power.TakeawaysLisa Davis has a background in health...2024-02-2110 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1296: Cooking with Kayla -How to Make a Gluten-Free & Dairy-Free Valentine's Treat for Your Ultimate Self-CareSend us a textSummary:In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions upcoming segments on her show Health Power.TakeawaysCooking rice in bulk and freezing it can...2024-02-1414 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1291: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Bruschetta Pizza for Game Day for Ultimate Self-Care!Send us a textSummary:In this conversation, Kayla Cappiello shares a recipe for a bruschetta pizza that is gluten-free, nut-free, and can be made dairy-free. The conversation also includes discussions about different baking options, the use of prosciutto in the recipe, and upcoming segments on the show. Kayla provides information on where to find her on social media and announces a future segment on aging and women's health.TakeawaysBruschetta pizza is a versatile and delicious recipe that can be enjoyed for the Super Bowl or as a homemade takeout option.The recipe...2024-02-0712 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1286: Cooking with Kayla -How to Make the Perfect Game Day Gluten-Free & Dairy-Free Tacos for Ultimate Self-Care!Send us a textEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her TACOS FOR SUPERBOWL SummaryIn this episode, Kayla Cappiello shares her favorite taco recipes for Super Bowl. She discusses the process of making shredded chicken and provides tips for achieving the perfect texture. Kayla also explains how to season the chicken and shares her preferred seasonings for barbecue and Mexican-style tacos. She then explains how to...2024-01-3112 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1281: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Taco Bowls for Ultimate Self-CareSend us a textEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her five ingredient TACO BOWL.In addition to the recipe, Kayla talks about tips for cooking chicken and cleaning and caring for a cast iron skillet. Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign...2024-01-2419 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1276: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Stuffed Peppers for Ultimate Self-CareSend us a textEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Stuffed Peppers.In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuffed peppers. Lisa also shares how she discovered TWO incredible products, one dairy free and one gluten-free! Check out Kayla here too: Order the cookbook: https...2024-01-1715 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1272: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Chili Options for Ultimate Self-CareSend us a textEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Shredded Beef Chipotle Chili & Dairy-free Chicken Chili Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time...2024-01-1011 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1269: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Curry for Ultimate Self-Care!Send us a textEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Singapore Curry Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/Looking to eat healthy but have no time to plan a week...2023-12-2711 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1268: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Christmas Dishes for Ultimate Self-Care!Send us a textEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone for COOKING WITH KAYLA. Today Kayla we are talking about GLUTEN-FREE & DAIRY FREE ITEMS FOR CHRISTMAS DINNER! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/Looking to eat healthy but have...2023-12-2019 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1263: Cooking with Kayla: How to Make Gluten-Free & Dairy-Free Italian Shredded Pork for the Ultimate Self-Care!Send us a textEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Italian Shreded Pork.Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.comSign up for the weekly meal prep email: https://kaylacappiello.substack.com/Looking to eat healthy but have...2023-12-1314 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1259: Cooking with Kayla- How to Make Gluten-free, Dairy-Free Perfect Pesto Pasta & Meatballs for Ultimate Self-Care!Send us a textEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS.The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free!Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.comSign up...2023-12-0623 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP 1254: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Chicken Parm Skillet for Ultimate Self-Care!Send us a textEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm SkilletThis recipe is gluten-free and can be made dairy free too!Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.comSign up for the weekly meal prep email: https://kaylacappiello.substack.com/...2023-11-2915 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1249: Cooking with Kayla- How to Make Gluten-Free, Dairy-Free Enchilada Night Made Easy & Healthy for Ultimate Self-Care!Send us a textEvery Wednesday Lisa is joined by Kayla Cappiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly.Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.comSign up for the weekly meal prep email: https://kaylacappiello.substack.com/Today Kayla talks about the...2023-11-2221 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP 1239: Cooking with Kayla: Mastering Gluten-Free & Dairy-Free Cooking for Ultimate Self-CareSend us a textLisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone. Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in!BOOK DESCRIPTION:In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.Gluten-free, dairy-free, vegan...2023-11-0838 min
Cooking with Bruce and MarkAllergy-Free Cooking, Our One-Minute Cooking Tip, An Interview With Author Kayla Cappiello, Pizza Bagels, Breakfast & More!Food allergies. They prove important if sometimes difficult when you've got guests. We've got lots of answers.Join us, veteran cookbook authors Bruce Weinstein & Mark Scarbrough, as we talk about food allergies and how to handle them when you're cooking for others. We've got a one-minute cooking tip for better burgers. Bruce interviews Kayla Cappiello, a cookbook author who specializes in allergy-free cooking. And we let you know what's making us happy in food this week.Thanks for spending time with us. Here are the segments for this episode of COOKING WITH BRUCE & MARK:2023-06-2632 minCooking with Bruce and MarkAllergy-Free Cooking, Our One-Minute Cooking Tip, An Interview With Author Kayla Cappiello, Pizza Bagels, Breakfast & More!Food allergies. They prove important if sometimes difficult when you've got guests. We've got lots of answers.Join us, veteran cookbook authors Bruce Weinstein & Mark Scarbrough, as we talk about food allergies and how to handle them when you're cooking for others. We've got a one-minute cooking tip for better burgers. Bruce interviews Kayla Cappiello, a cookbook author who specializes in allergy-free cooking. And we let you know what's making us happy in food this week.Thanks for spending time with us. Here are the segments for this episode of COOKING WITH BRUCE & MARK:2023-06-2632 min
The Durenda Wilson PodcastLiving Gluten and Dairy Free With Kids (Podcast 425)Are you finding that gluten and dairy are (or could be) issues for you or your kids? It can be challenging to make the transition when we are just making the change for ourselves, but there can be even more challenges when we are trying to do this with kids.
Today we are going to be talking about living gluten and dairy free with kids and including some great resources!
Resources mentioned in this episode:
ctcmath.com
The Unhurried Homeschooler
Unhurried Grace for a Mom’s Heart
The...2023-06-1648 min
Beyond The Check PodcastEp #074 with Guest, Cookbook Author, Kayla CappielloSend us a textIn this episode of Beyond the Check, Reyshan Parker talks to Kayla Cappiello, food blogger and allergy queen. Kayla shares her experiences living with allergies and food intolerances, and how she has found ways to still enjoy delicious, healthy meals. She also shares some of her favorite allergy-free recipes.If you have allergies or food intolerances or know someone who does, this episode is for you! Kayla's tips and recipes will help you make delicious, allergy-free meals that everyone can enjoy.Kayla Cappiello is...2023-06-1435 min
Small Bites RadioEpisode 179A SHOW SO BIG IT IS CLOSE TO 3 HOURS LONG WITH SOME THE BIGGEST NAMES IN THE FOOD INDUSTRY!!!!
D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Stay tuned for the link of our newest episode with a fantastic lineup! #SmallBitesRadio has been named #14 out of the Top 30 Best Hospitality Shows on the planet for 2020-2023, #23 Top Philadelphia Lifestyle Influencer in 2021-2023, 25 Best Philly Food Blogs and Websites in 2023, and nominated by Metro Philly Newspaper as 2023’s Best of Philly Arts & Entertainment.
We are thrilled to chat wi...2023-05-082h 33
Chefs Without RestaurantsEasy Allergy-Free Cooking with Kayla CappielloDo you or someone you love have a food allergy or intolerance? Or maybe you're a chef who cooks for people and wants to get better at accommodating customers with dietary restrictions. In this episode of Chefs Without Restaurants, Chris speaks with Kayla Cappiello, the author of the new book "Easy Allergy-Free Cooking," about food allergies and how to cook delicious meals that are safe for those with dietary restrictions.Kayla has celiac disease, is lactose intolerant, and is allergic to tree nuts, so she knows firsthand the challenges of cooking with multiple dietary restrictions. She started...2023-04-0642 min
Coming From The HeartTrust Your Gut! Feat. Kayla Cappiello, Food Blogger and Allergy QueenMeet my friend and food blogger, Kayla Cappiello, who is a creator of delicious, easy recipes for people dealing with an array of food allergies, such as gluten, dairy, and tree nuts. As Kayla shared in her journey, she dealt with stomach issues from the time she was a child until after college, when she discovered that she had celiac, lactose intolerance, and a tree nut allergy. Her frustration led her to start her account and create tasteful food that she could actually enjoy.
Kayla’s passion inspired her to continue to share her recipes with a grow...2023-02-1042 min
AfterBuzz TV After Shows"Slashdance" Season 9 Episode 3 'American Horror Story' ReviewJoin hosts Ollie Drennan (@olliedreamer), Alexa Cappiello (@alexacappy), & Kayla Renee (@theonly_kaylarenee) discuss Ep. 3 "Slash Dance" of American Horror Story: 1984! What do you think of the shocking reveal of Montana's true nature? Do you think Ray deserved his cruel fate? And who should the campers fear more: Mr. Jingles or Richard Ramirez? Let us know all your thoughts and theories in the comments below, stay tuned for our special segment, news, and our predictions for the rest of this incredible season!
American Horror Story: 1984 is the upcoming ninth season of the FX horror anthology television series American Horr...2019-10-0452 min
The American Horror Story After Show Podcast"Slashdance" Season 9 Episode 3 'American Horror Story' ReviewJoin hosts Ollie Drennan (@olliedreamer), Alexa Cappiello (@alexacappy), & Kayla Renee (@theonly_kaylarenee) discuss Ep. 3 "Slash Dance" of American Horror Story: 1984! What do you think of the shocking reveal of Montana's true nature? Do you think Ray deserved his cruel fate? And who should the campers fear more: Mr. Jingles or Richard Ramirez? Let us know all your thoughts and theories in the comments below, stay tuned for our special segment, news, and our predictions for the rest of this incredible season!
American Horror Story: 1984 is the upcoming ninth season of the FX horror anthology television series American Horr...2019-10-0352 min