Shows
Inspire to Run PodcastFind Strength, Confidence, and Joy in Running and DEKA with Kayla CittadinoSend us a text#120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build resilience, both mentally and physically. As a coach, she empowers others to embrace challenges, focus on personal growth, and discover the joy in running and DEKA events. Join us for an uplifting conversation on unlocking your potential.2024-10-2430 minInspire to Run PodcastHow to Find Your Path from Struggle to Strength in Fitness with Kayla CittadinoSend us a text#115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Warrior competitor. This episode is a masterclass in making positive changes and overcoming the mental and physical obstacles that hold us back. Kayla opens up about the pivotal moments that sparked her lifestyle overhaul, starting with small, incremental ste...2024-06-2033 min
Becoming YOUR StrongBecoming Motivated (Again)Here is the truth about motivation - it will never be there when we really need it. So how do navigate fear, tough times or challenges without that fire? In this week's episode I talk about key things to do for your mindset that will help bring back the fire and keep you going. Psst.. if you rate/review this podcast, screen shot it and send it to me via social media or email at cittadino.kayla@gmail.com, I will mail you a Sunflower Ninja Sticker and a personal note!To work with me vi...2023-07-2521 minBecoming YOUR StrongThe ABC's of MindsetWouldn't it be nice if tackling your mindset was as easy as 1-2-3? In this week's episode, I dedicate the conversation to the fundamentals of building a rock solid mindset that we all can work on getting back to!To get a free "sunflower ninja" sticker, be sure to rate/review the podcast on whatever platform you are listening on and screen shot the rating to send to me via social media or to cittadino.kayla@gmail.com To work with me via online personal training click here.To get access to m...2023-06-2727 minBecoming YOUR StrongTackling Stress & OverwhelmThe best weapon against stress and overwhelm is our ability to choose a different one thought over another. In this week's episode, I chat about how I have tackled the recent stress showing up in my life and leave you with an encouraging perspective of how to look at the overwhelm happening in your life differently. To get involved in my 12 Hour Walk Challenge, email me at cittadino.kayla@gmail.comTo work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow m...2023-04-0423 min