Shows
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 50 | what would happen if you treated your goals like promises you owe yourself (not just ideas)?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.đ the question: what would happen if you treated your goals like promises you owe yourself... not just ideas?âśď¸ listen in, reflect hard, and come back tomorrow. weâre shifting...2025-06-2102 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 49 | emotions you bury alive donât die... they just control your decisions from the basement.did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.đ the question: what are you refusing to feel because youâre afraid of what itâll undo?âśď¸ listen in, reflect hard, and come back tomorrow. weâre shifting daily...2025-06-2002 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveep 21 | âis the weight youâre lifting heavier than the weight on your shoulders?â guest ep w/ caroline thaodid this episode hit home? click here to send us a text, and you might hear your name!đ¤this episode dives into the real fight between what youâre trying to push through and the pain youâre carrying beneath the surface. sometimes the heaviest weight isnât the dumbbells in your hands â itâs the emotional load you refuse to face. we break down how surrendering to whatâs really hurting you is the first step to actual healing. if youâve been grinding to fix the outside while ignoring the chaos inside, this oneâs for you. itâs time...2025-06-1937 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 48 | are you making decisions based on what you want, or what you want to avoid?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.đ the question: are you making decisions based on what you want, or what you want to avoid?âśď¸ listen in, reflect hard, and come back tomorrow. weâre shifting d...2025-06-1802 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 47 | what part of your past are you still letting run your present like a ghost?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.đ the question: what part of your past are you still letting run your present like a ghost?âśď¸ listen in, reflect hard, and come back tomorrow. weâre shifting d...2025-06-1702 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 46 | what if the "bad days" are just the price you pay for real change?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.đ the question: what if the "bad days" are just the price you pay for real change?âśď¸ listen in, reflect hard, and come back tomorrow. weâre shifting dail...2025-06-1602 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 45 | whatâs it gonna be? a move? or just another lap around your own thoughts?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.đ the question: whatâs your plan... a move or just more mental gymnastics?âśď¸ listen in, reflect hard, and come back tomorrow. weâre shifting daily.đ§ full e...2025-06-1601 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 44 | how many times are you gonna hit the same wall before you admit itâs you building it?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.đ the question: how many times are you gonna hit the same wall before you admit itâs you building it?âśď¸ listen in, reflect hard, and come back tomorrow. w...2025-06-1302 minshift happens | personal growth, self-reflection, and stories that shift your perspectiveep 20 | the real secret to happily ever after (spoiler: itâs not what you think) w/ monica tannerdid this episode hit home? click here to send us a text, and you might hear your name!đ¤think happily ever after just happens when you meet the right person? yeah⌠no.in this episode, i sit down with marriage + intimacy coach monica tannerâhost of the Secrets of Happily Ever After podcast and author of Bad Marriage Adviceâto unpack the truth about what actually keeps love alive. (hint: itâs not date nights or fancy vacations.)we talk abandonment triggers, late-night spiral fights, the real work of rebuilding connection, and how to...2025-06-1227 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 43 | how often do you let feelings vote when only discipline should decide?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.đ the question: how often do you let feelings vote when only discipline should decide?âśď¸ listen in, reflect hard, and come back tomorrow. weâre shifting daily.2025-06-1102 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 42 | are you avoiding peace because youâve only ever trusted the chaos?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.đ the question: are you avoiding peace because youâve only ever trusted the chaos?âśď¸ listen in, reflect hard, and come back tomorrow. weâre shifting daily.đ§...2025-06-1002 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 41 | you outgrew her...but are you still "wearing" her?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.đ the question: what version of you do you keep pretending youâve outgrown, but secretly still live as?âśď¸ listen in, reflect hard, and come back tomorrow. weâre shifting 2025-06-0902 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 40 | hoarding knowledge â actual growth... let's talk about itdid this episode hit home? click here to send us a text, and you might hear your name!đ¤â ď¸ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection...2025-06-0704 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 39 | comfort is the cage... and youâre choosing it dailyđdid this episode hit home? click here to send us a text, and you might hear your name!đ¤â ď¸ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection...2025-06-0602 minshift happens | personal growth, self-reflection, and stories that shift your perspectiveep 19 | when the scary decisions start to pay off w/ emily hardydid this episode hit home? click here to send us a text, and you might hear your name!đ¤what if the thing you're scared to do is the thing that sets you free? in this raw, honest convo, emily hardy shares her story of what happens after you start choosing yourself. we talk burnout, shame, chasing the spark, healing in real time, and why choosing yourself doesnât make you selfish... it makes you free. this oneâs for the moms, the creatives, the recovering people-pleasers, and anyone who's been waiting for a sign to shift. (spoiler: this is...2025-06-0534 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 38 | the real reason you keep starting over...did this episode hit home? click here to send us a text, and you might hear your name!đ¤â ď¸ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection...2025-06-0402 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 37 | healing isnât a vibe. itâs a bridge.đdid this episode hit home? click here to send us a text, and you might hear your name!đ¤â ď¸ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection...2025-06-0303 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 36 | are you healing... or just hiding behind self-help?đdid this episode hit home? click here to send us a text, and you might hear your name!đ¤â ď¸ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection...2025-06-0205 minshift happens | personal growth, self-reflection, and stories that shift your perspectiveep 18 | 6 hard-won mental health lessons that donât expire with a hashtag.did this episode hit home? click here to send us a text, and you might hear your name!đ¤mental health awareness month is cute and all, but letâs be honest...your brain doesnât run on a calendar.your anxiety doesnât care what month it is. your burnout doesnât wait for a campaign. your trauma doesnât clock out on june 1st. this episode is your reminder that mental health is not a moment. not a hashtag. not a trend. itâs your daily reality.in this one, iâm breaking do...2025-05-2920 min
Worthy Mother PodcastPrioritizing Personal Growth & Healing In Motherhood with Kayla MoffettMotherhood can feel overwhelming, messy, and all-consuming â but it can also be the space where we grow the most? In this raw episode of Worthy Mother Podcast, Emily sits down with Kayla Moffett â host of the Shift Happens Podcast, mom of five, and no-nonsense truth-teller â for a deep dive into personal growth, grief, identity, and healing through the chaos of motherhood. From navigating teen pregnancy to co-parenting and postpartum depression, Kayla shares her journey with unmatched honesty and strength.They talk about:Why growth is a choice, even when change isnâtHow Kayla moved from survival mode to...2025-05-2735 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveUNDER PRESSURE | the assistant prinicpaldid this episode hit home? click here to send us a text, and you might hear your name!đ¤sheâs the only assistant principal in her building, and while sheâs passionate about leadership and growth, the reality behind the role isnât what most people expect. in this anonymous interview, we talk about the emotional toll of constant negativity, the weight of discipline, and the pressure to stay âprofessionalâ even when lines are crossed. this is the side of education no one talks about ... and sheâs pulling back the curtain. if youâve ever felt the burnout of ca...2025-05-2526 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveUNDER PRESSURE | the preventative mental health professionaldid this episode hit home? click here to send us a text, and you might hear your name!đ¤shelby is a preventative mental health professional working in schools. sheâs here to pull back the curtain on whatâs really happening with todayâs teens, why early intervention matters, and how the kids who âlook fineâ are often the ones slipping through the cracks. from her time as a behavior therapist to now running peer-led support groups across new jersey, shelby gets real about what burnout actually looks like in this field, what conversations she never expected to have with...2025-05-2417 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveUNDER PRESSURE | the speech language pathologistdid this episode hit home? click here to send us a text, and you might hear your name!đ¤in todayâs episode, weâre pulling back the curtain on a career most people think they understand, but really donât.meet alyssa, a speech-language pathologist who works primarily in early intervention. most people assume speech therapists just help kids pronounce their âsâ and ârâ sounds...but thatâs barely scratching the surface. alyssa breaks down what her work actually looks like, from helping kids find their voice to supporting families through high-pressure, emotionally charged moments.we talk about...2025-05-2315 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveUNDER PRESSURE | the groomerdid this episode hit home? click here to send us a text, and you might hear your name!đ¤most people donât think about how mentally exhausting grooming dogs and cats really is. nicole dupont wasnât even a dog person when she started, and it took her months to get the hang of it. she opens up about the pressure of safety, the constant unpredictability, and the reality of juggling pet parentsâ expectations with animals that donât sit still. if youâve ever wondered what really goes down behind the salon door, this episode is the wake-up c...2025-05-2225 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveUNDER PRESSURE | the special education 1-on-1did this episode hit home? click here to send us a text, and you might hear your name!đ¤in this raw, unfiltered convo, cheyenne shares what it's really like behind the scenes as a special ed para. we talk about what nobody tells you going in, the emotional whiplash of loving a student like theyâre your own, and how empathy can become both your superpower and your downfall. she opens up about the stress, the brokenness in the system, and why she keeps showing up anyway... even when leadership looks the other way.this oneâs...2025-05-2118 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveUNDER PRESSURE | the therapistdid this episode hit home? click here to send us a text, and you might hear your name!đ¤in todayâs episode, i sit down with alexandra, a licensed therapist who pulls back the curtain on what itâs really like to hold space for other peopleâs pain, day in, day out. she shares how being a therapist isnât just a job, itâs a mirror. and sometimes, the sessions hit her just as hard.we talk about the emotional residue therapists carry, how hard it is to âleave it in the room,â and why the best...2025-05-2018 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveUNDER PRESSURE | the teacherdid this episode hit home? click here to send us a text, and you might hear your name!đ¤in the first episode of the under pressure series, weâre sitting down with kaitlyn â a third-grade teacher whoâs 10 years deep into a profession thatâs draining the very people trying to make a difference. she came in fired up to change lives, but what happens when the system keeps pushing back?from behavior battles to curriculum chaos, kaitlyn opens up about the emotional toll of being an educator today and how the pressure doesnât stay at schoo...2025-05-1923 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveUNDER PRESSER | trailerdid this episode hit home? click here to send us a text, and you might hear your name!đ¤7 women. high-stress jobs. one question: is it worth it?some changed their names. some changed their voices. one even dropped out after recording her episode.no fake empowerment. no sugarcoating. just the kind of honesty that makes HR nervous. tap in daily to see which job weâre exposing next. the pressureâs real, and weâre naming it.what they signed up for vs. what itâs really likeâŚ. welcome to under pressure...2025-05-1803 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 35 | whatâs the tiniest action you can take today that will prove to you things can change?âdid this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.youâve been quietly nodding along, saving posts, and...2025-05-1705 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 34 | đ this convoâs long overdue....and itâs with yourself.did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.youâve been quietly nodding along, saving posts, and...2025-05-1604 minshift happens | personal growth, self-reflection, and stories that shift your perspectiveep 16 | âmy mess to carry, wonât be yours to clean upâ â trauma, healing, and co-parenting w/ shelby wallacedid this episode hit home? click here to send us a text, and you might hear your name!đ¤trigger warning: this episode includes discussions of domestic violence, postpartum depression, drug use, and emotional trauma. please take care of yourself while listening.in this episode of shift happens, iâm joined by shelby, and weâre getting real about the messiness of co-parenting, healing from trauma, and trying to raise kids while still figuring out our own shit. shelby opens up about her past â addiction, dv, postpartum depression â and what itâs looked like trying to co...2025-05-1538 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 33 | who are you becoming when no oneâs watching?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.youâve been quietly nodding along, saving posts, and...2025-05-1402 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 32 | who taught you love had to hurt (and why are you still proving them right)?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.youâve been quietly nodding along, saving posts, and...2025-05-1304 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 31 | who would be uncomfortable if you showed up fully (and why do they still get a vote)?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.youâve been quietly nodding along, saving posts, and...2025-05-1304 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 30 | are you ready to make the move? or are you just scared to suck at first?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.youâve been quietly nodding along, saving posts, and...2025-05-1002 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 29 | whatâs your favorite excuse...and howâs it working for you?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.youâve been quietly nodding along, saving posts, and...2025-05-0902 minshift happens | personal growth, self-reflection, and stories that shift your perspectiveep 15 | the way darkness teaches us about the light w/ Skye Heilerdid this episode hit home? click here to send us a text, and you might hear your name!đ¤continuing with our mental health awareness month themed episodesâŚin this episode of Shift Happens, Skye Heiler shares her journey through mental health struggles, hitting rock bottom, and the transformative power of reaching out for help. she discusses her experiences with anger, the importance of finding healthy outlets, and the misconceptions surrounding mental health. Skye also opens up about her journey with medication, self-discovery regarding autism, and the significance of celebrating personal growth. ultimately, she emphasizes the impor...2025-05-0836 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 28 | what if you didnât chase dopamine and actually built discipline?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.itâs okay to want more. more peace. more...2025-05-0703 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 27 | whatâs one pattern you swore youâd break ... but secretly still feed?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.-----------------connect with kaylađđťinstagram | f...2025-05-0602 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 26 | if you didnât post it, would it still count as healing?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.youâve been quietly nodding along, saving posts, and...2025-05-0502 minshift happens | personal growth, self-reflection, and stories that shift your perspectiveđ this sh!t hurts (and it should). coaching corner bonus episode | the SHIFT method in actionSubscriber-only episodedid this episode hit home? click here to send us a text, and you might hear your name!đ¤weâre talking about why healing f*cking hurts... and why that pain is actually the proof youâre doing it right. because if it doesnât hurt a little? youâre probably still stuck in the same patterns, just calling it growth.iâm walking you through the SHIFT method; the exact process i use to help people get unstuck and start moving:S â self-awareness (stop playing dumb to your own pai...2025-05-0309 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 25 | you keep saying youâve lost your spark. but maybe youâve just ghosted your own potential.did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.itâs okay to want more. more peace. more...2025-05-0302 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 24 | who are you blaming so you donât have to be brave?did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.if youâre tired of doing the same thing...2025-05-0202 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveep 14 | truth in pieces (my book) part 1: the breakingdid this episode hit home? click here to send us a text, and you might hear your name!đ¤this episode includes raw reflections on postpartum depression, trauma, death and loss, anxiety, identity shifts, and emotional pain. please take care of yourself as you listen. pause, skip, or come back when youâre ready. this one gets heavy â and real.this is part one of truth in pieces â chapters 1 through 5 the breaking.this is where it all cracked open. where i stopped pretending i was okay. where the unraveling began. youâll he...2025-05-0137 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveep 14 | truth in pieces (my book) part 2: the becomingdid this episode hit home? click here to send us a text, and you might hear your name!đ¤trigger warning: this episode includes honest discussion of trauma, emotional burnout, self-abandonment, grief, and mental health. please take care of you first. skip or come back if itâs too much today â iâll still be here.this is part two of truth in pieces â chapters 6 through 10, plus the conclusion. the becoming.this is where i started choosing me. not because it got easier â but because i finally got real. this pa...2025-05-0134 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 23 | letâs be real: thereâs a fine line between being self-aware and being stuck in your own head.did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.youâve been putting in the work. youâre tryi...2025-04-3003 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTER 22 | youâre breaking your back trying to carry pain that doesnât even belong to you. no wonder youâre exhausted.did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.you donât have to figure it all out by...2025-04-2904 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTERS | 21did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.-----------------connect with kaylađđťinstagram | f...2025-04-2804 minshift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTERS | 21did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.-----------------connect with kaylađđťinstagram | f...2025-04-2805 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTERS | 20did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.-----------------connect with kaylađđťinstagram | f...2025-04-2602 min
shift happens | personal growth, self-reflection, and stories that shift your perspectiveSHIFT STARTERS | 19did this episode hit home? click here to send us a text, and you might hear your name!đ¤âshift startersâ are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isnât surface-level. this is the real work. this is where change starts. this is where shift happens.-----------------connect with kaylađđťinstagram | f...2025-04-2503 minshift happens | personal growth, self-reflection, and stories that shift your perspectiveep 13 | gutsy moves. getting out of your way to get the things you want. guest interview with LauraAuradid this episode hit home? click here to send us a text, and you might hear your name!đ¤in this episode, iâm joined by the incredible LauraAura, speaker, mindset coach, and the host of the Gutsy Podcast - a Top 100 show thatâs empowering women everywhere to stop holding back and start making gutsy moves. if youâve ever felt stuck in the overthinking, overcomplicating cycle, this oneâs for you. Lauraâs mission is clear: help you get out of your own way, simplify the bullshit, and own what you really want so you c...2025-04-2431 min