Shows
Operation FlourishLiving L.I.F.E. Limitless - Morgan MohlerIn this transformative conversation, Morgan Mohler, Miss Midwest, bravely opens up about the deeply personal adversities and life-altering challenges she's faced – from profound grief and loss to unexpected physical setbacks. She takes us back to the moments that ignited her passion to not just survive, but to truly flourish, and how this raw experience became the very spark for her groundbreaking platform of Living L.IF.E. Limitless.Morgan breaks down her powerful "L.I.F.E." framework:L - LearnI - ImagineF - FocusE - Ea...
2025-06-0544 min
Operation FlourishBehind the Mic: An Unfiltered UpdateHost Kayla Myers pulls back the curtain for a truly "unfiltered update" on what's been happening behind the scenes. Kayla kicks things off by sharing exciting news about a recent certification she's received, designed to bring even more transformative tools to help you master your mindset.But beyond the professional updates, Kayla gets vulnerable, sharing a story of a recent life update that was initially jarring and completely unexpected. What seemed like a curveball at first, however, began to reveal itself as a hidden opportunity, teaching invaluable lessons along the way.Join Kayla as she...
2025-05-2931 min
Operation FlourishG.A.B. Girls: Elayna Hasty's Mission to Stop Bullying and Promote Self-WellnessJoin host Kayla Myers and special guest Elayna Hasty as they tackle the crucial topic of bullying prevention, offering listeners practical strategies and empowering insights. Elayna Hasty, anti-bullying advocate, founder of G.A.B. Girls, and Miss Banks of the Wabash 2025, shares her personal experiences and expertise. You will learn about the root causes and devastating impact of bullying, and most importantly, what we can do – as individuals, as communities, and as a society – to stand up, speak out, and create lasting change as we work towards a safer, more respectful world.Socials: IG @g...
2025-04-2444 min
Operation FlourishFinding Your Crown Beyond the Title with Maya AdkinsJoin host Kayla Myers as she sits down with the remarkable Maya Adkins, Miss Indiana South 2025, for an inspiring conversation about resilience, perseverance, and redefining success. Maya's journey to the crown wasn't a straight path; it was a series of challenges, setbacks, and ultimately, profound personal growth.In this episode, listeners will learn:Maya's journey through the Miss America Opportunity system: Hear about her numerous local competitions and what initially drew her to pageantry.How to navigate the emotional challenges of repeated setbacks: Gain insights into Maya's experiences and the feelings she faced during her journey...
2025-04-1042 min
Operation FlourishCherish to Flourish: Cultivating Civility in American Politics Today with Sherman TylawskyIn this episode, we tackle the pressing issue of political polarization with Sherman Tylawsky, founder of The George Washington Institute, host of the 'Friends & Fellow Citizens' podcast, and a PhD candidate at the University of Alabama. Sherman brings a unique blend of historical perspective and contemporary insight, particularly from his experience during the January 6th insurrection.In this episode, listeners will learn:Making politics personal and civics fun: Learn how to connect with civic duty in a relatable and engaging way.How historical lessons apply to today's political climate: Understand the George Washington...
2025-04-031h 14
Operation FlourishGame Changers: Empowering Women in the World of Sports with Ginger GordonIn this powerful episode, we delve into a behind-the-scenes look at the sports industry with a truly remarkable guest, Ginger Gordon. Ginger is a data analyst for the Indiana Pacers and Indiana Fever, breaking barriers and making a significant impact behind the scenes. She also holds the title of Miss Hoosier Valley 2025, showcasing her diverse talents and dedication.In this episode, you'll learn:How data analytics shapes professional sports: Discover the crucial role of data in modern teams from an insider's perspective.The challenges women face in the sports industry: Gain insights into...
2025-03-2446 min
Operation FlourishThe "More Than a Body" Movement with Kyah PrestonIn honor of National Eating Disorder Awareness Week we're diving deep into a topic that affects far too many: eating disorders. Did you know someone dies every 52 minutes from an eating disorder? It's a stark reality, and it's why we're dedicated to shedding light on these complex mental illnesses.This week's theme, "The Time is Now," is a call to action to dismantle the stigma and misconceptions surrounding eating disorders. We're joined by the incredible Kyah Preston, a passionate advocate and certified nutrition coach, who's here to share her personal journey and her powerful community service initiative, "...
2025-02-2759 min
Operation FlourishA Seat at the Table: The Impact of Food Insecurity with Dominga MurrayImagine a world where no one goes hungry. On this episode of Operation Flourish, we're not just talking about hunger; we're talking about solutions. Food insecurity is a hidden crisis affecting millions, and it's something host Kayla Myers experienced firsthand. This week, we sit down with the incredible Dominga Murray – a force of nature who's not only Miss South Florida 2024, but also a news reporter and a passionate advocate fighting to end hunger. Dominga shares her powerful personal story and the driving force behind her initiative, "Hunger Has A Cure." We break down what food insecurity really mea...
2025-02-1833 min
Operation FlourishFinancial Health & Wealth - Elizabeth KingStressed about money? You're not alone. On this week's Operation Flourish Podcast, we're giving you the tools you need to take control of your finances! Join me and special guest Elizabeth King, founder of 'Mind Your Money,' Miss Danville 2025, and a finance and flute performance student at the University of Kentucky, as we break down financial literacy into actionable steps you can use today.We'll cover everything from budgeting and saving strategies to investing tips and overcoming financial fears. Plus, Elizabeth shares her inspiring work to combine financial literacy and physical/mental health...
2025-02-101h 02
The Rox and Kayla ShowEpisode 34: Shoot for your Dreams with Kayla MyersAs you all know, Kayla has shipped out for bootcamp with the Navy. Before she left, Rox and Kayla took the opportunity to interview each other. Enjoy Rox's interview with Kayla, as they get raw, unedited, and unfiltered. Kayla shares her story from former farmer to her journey to enlist in the Navy!
2025-01-311h 17
Operation FlourishAre you Motivated? - SheisMOTIVATED MAO CoachingJoin us as we sit down with the incredible Betta (Miss Ohio 2022) and Kathleen (Miss Illinois 1992 and Miss Illinois USA 1993), the visionaries behind SheisMOTIVATED. This unique coaching company is revolutionizing the pageant world by empowering women like YOU with the tools and support you need to achieve your dreams.
In this episode, we dive deep into the world of SheisMOTIVATED, exploring:
The SheisMOTIVATED App: Discover the cutting-edge features and benefits of this powerful tool designed to help titleholders excel in every aspect of their pageant journey.
Personalized Coaching: Learn how SheisMOTIVATED's team of...
2024-11-141h 00Operation FlourishMamba Mentality: Your Guide to Unstoppable SuccessHave you ever felt like the world was crashing down around you? Like a single moment could derail your entire life's trajectory? Life is full of unexpected challenges. The true test of character is how we respond to adversity. In this episode, we delve into the power of resilience, the importance of perspective, and practical strategies for bouncing back from life's toughest moments. We explore the "Mamba Mentality" and how it can help us overcome obstacles and achieve our goals.
Key Takeaways:
The Power of Perspective: How reframing setbacks can transform them into opportunities.
2024-11-0724 min
Verbally EffectiveBehind the Lens with Kimel Fryer & Kayla Myers: 2024 Indie Memphis Film Festival InsightsJoin us for an exclusive conversation with Indie Memphis leadership, Executive Director Kimel Fryer and Director of Programming Kayla Myers, as they dive into the highlights of this year's Indie Memphis Film Festival. In this episode, Kimel and Kayla discuss the festival’s exciting lineup, including featured films, hidden gems, and showcases from talented Memphis filmmakers. They’ll also reveal the behind-the-scenes logistics of organizing a multi-day festival that brings together the film community and elevates Memphis as a cultural hub. Perfect for film enthusiasts and festivalgoers alike, this episode offers a unique look into the passion and planning behind Indi...
2024-10-3158 min
Verbally Effective PodcastBehind the Lens with Kimel Fryer & Kayla Myers: 2024 Indie Memphis Film Festival InsightsJoin us for an exclusive conversation with Indie Memphis leadership, Executive Director Kimel Fryer and Director of Programming Kayla Myers, as they dive into the highlights of this year's Indie Memphis Film Festival. In this episode, Kimel and Kayla discuss the festival’s exciting lineup, including featured films, hidden gems, and showcases from talented Memphis filmmakers. They’ll also reveal the behind-the-scenes logistics of organizing a multi-day festival that brings together the film community and elevates Memphis as a cultural hub. Perfect for film enthusiasts and festivalgoers alike, this episode offers a unique look into the passion and planning behind Indi...
2024-10-3158 min
Operation FlourishQueen of the Feed: Social Media Tips for PageantsIn this episode, we dive deep into the world of social media with pageant queen of the feed, Jenna Martorana. As a well-known social media ambassador in the pageant world, Jenna shares her invaluable tips and tricks for building a strong online presence.
Learn how to create engaging content, effectively use hashtags, manage multiple accounts, and connect with your followers. Discover the importance of consistency, the benefits of a personal website, and common mistakes to avoid. Whether you're just starting out or looking to elevate your social media game, this episode is a must-listen for any pageant...
2024-10-2457 min
Operation FlourishEmpowering Dreams - Jennifer GarrisonIn this episode of the Operation Flourish podcast, we're thrilled to have the inspiring Jennifer Garrison as our guest. Jennifer is the founder of the non-profit organization, Empowerment Through Education. Dedicated to fostering personal and professional growth, her organization provides scholarships to individuals seeking to develop their skills and share their unique gifts with the world.
Join us as we delve into Jennifer's journey in creating Empowerment Through Education. Learn about the application process for the scholarships, how you can support this incredible cause, and discover how your own community service efforts can make a positive impact.
2024-10-1738 minOperation FlourishThe Brain's Bottom Line: Mental Health in the WorkplaceIn today's fast-paced world, the pressures of work can take a toll on our mental health. So let’s talk about the Brain’s Bottom Line and the importance of prioritizing mental health in the workplace. Tune in as host, Kayla Myers, delves into the challenges employees face, the impact of mental health issues on individuals and organizations, and strategies for creating a mentally healthy work environment.
This episode will cover:
The Link Between Mental Health and Work: Understanding the interconnectedness of mental health and job performance.
Workplace Risks: Exploring common stressors that can...
2024-10-1026 minOperation FlourishThe Comparison Trap: How to Avoid Self-SabotageEver felt like you're not enough? In this episode, we dive deep into the comparison trap – a common pitfall that can sabotage your chances in pageants, sports, job interviews, and life in general.
Tune in to explore relatable stories of comparison, understand why our brains are wired to compare, and uncover the negative consequences of letting comparison dictate our self-worth. This episode will also discuss realistic strategies to break free from the comparison trap and learn how to answer the dreaded question, "What sets you apart from other contestants/candidates?"
Whether you're a pageant competitor, at...
2024-09-2729 min
Operation FlourishBreaking the Silence: A Conversation on Suicide PreventionGet ready for a raw and honest conversation about mental health, suicide prevention, and the power of connection. In this episode our special guest, Erica Giselle Graham, and host, Kayla Myers, share personal stories about struggling with suicidal ideation, offering a glimpse into the challenges they faced and the strategies they used to overcome them.
Discover the importance of seeking help and the availability of mental health resources. We'll debunk common misconceptions about suicide and explore ways to dismantle the stigma surrounding mental health issues. Learn how to recognize the warning signs of suicidal thoughts and how...
2024-09-1956 min
Operation FlourishThe Art of Transition: Navigating Career Changes with Braxton HiserIn this episode, we dive deep into the art of transitions, trusting your gut, and taking a leap of faith into what truly fulfills you. Our special guest, Braxton Hiser (Miss Indiana 2021), shares her inspiring journey of self-discovery as she transitioned from a teaching career of 5 years to her true passion in digital communications and acting.
You will learn how to:
Listen to Your Mind/Body: Learn how to decipher the signs your body gives you when it's time for a change.
Discover Your Calling: Get practical advice on identifying your true passion...
2024-09-1238 min
Operation FlourishForget Me Not: Understanding, Supporting, & Advocating for DementiaIn this episode we delve into the world of dementia with our special guest, Rachel Ramos. A STEM professional turned dementia advocate, Rachel shares her personal journey and insights into this complex condition.
Prepare to demystify Dementia as you learn about the latest research and debunk common misconceptions surrounding dementia--it does not only impact older adults.
Rachel will teach you practical strategies to help individuals living with dementia maintain a good quality of life along with teaching the importance of creating dementia-friendly communities and promoting awareness of dementia-related issues.
2024-09-0542 min
Operation FlourishNourish to Flourish - Alexandra KnottsIn this episode of the Operation Flourish Podcast we dive deep into the transformative power of food for both our physical and mental well-being. Our special guest, Alexandra Knotts, shares her personal journey of overcoming health challenges through a holistic nutrition-focused approach, unlocking the healing powers of nutrition.
Discover the science behind nutrition and its impact on overall health. Get practical advice on incorporating nutrient-dense foods into your diet to boost your immune function. Separate fact from fiction as Alexandra debunks common misconceptions about nutrition and provides evidence-based information. Explore how food serves as...
2024-08-291h 00
Personality PlaybookMyers-Briggs: What is it... REALLY?? | Episode 1Send us a textThis explanation guides you through what Myers-Briggs is, and what it is not. We also cover a brief history of type theory.
2024-08-2932 min
The Rox and Kayla ShowEpisode 23: Real Life with Kenzee MyersJoin Rox and Kayla as they interview local photographer Kenzee Myers! Be sure to grab the tissues because this episode gets emotional! Kenzee goes into detail about the seasons of not just her life but also her business, how she manages time now as a busy mom of two, and how she uses manifesting to continue to grow her business and reach her goals. Looking for a wedding or portrait photographer? Look no further than www.kenzeemyers.com or @kenzeemyersphoto.
2024-08-281h 23Operation FlourishSelf-Care is NOT Convenient... BUT, it's NecessaryEver felt overwhelmed, burnt out, or like you're constantly running on empty?
Join host, Kayla Myers, as we dive deep into the importance of self-care and why it's not just a luxury. In this episode, we debunk the myth that self-care is only for the privileged or that it's a sign of weakness. Kayla also highlights that self-care is often NOT convenient; however, it is necessary.
Discover how taking breaks and filling your cup will better prepare you to pour into your passions and others. This episode discusses the...
2024-08-2231 minOperation FlourishMiss Indiana 2024 Reflection - An UNEXPECTED Turn of EventsThis week, we're joined by host Kayla Myers for a heartfelt and insightful conversation! Kayla reflects on her recent Miss Indiana week, which took an unexpected turn when she faced an injury during her talent routine. But this wasn't the end of the story...
Get ready to be uplifted as Kayla shares the strategies she used (rooted in counseling and sport/performance psychology) to navigate this challenging situation. We'll dive deep into the decision Kayla made: accept defeat or pivot and overcome adversity?
This episode goes beyond one instance of adversity--Kayla unpacks the lessons learned...
2024-07-251h 21Operation Flourish3 R's to the Rescue: Practical Strategies for Overcoming ChallengesIn this episode, the host Kayla Myers dives deep into the practical strategies that helped her overcome immense adversity. Having faced challenges like growing up in an abusive home, experiencing homelessness, and sustaining a serious injury while competing for Miss Indiana, Kayla knows what it takes to bounce back.
Forget the generic talk of "being strong". Kayla unveils her secret: The 3 R's. Learn how to implement these powerful tools into your own life to build unshakeable resilience and not just survive, but flourish in the face of adversity.
You...
2024-07-0826 min
Operation FlourishSC Can't Stop Me - Sarah HoldcroftMeet Sarah Holdcroft who is UNSTOPPABLE. Sarah is an advocate for her movement titled “SC Can’t Stop Me”. In this episode, Sarah shares her story of living with Sickle Cell (SC) disease. It is a story of overcoming, grit, and resilience. You might also realize how little you know about Sickle Cell disease as Sarah sheds light on what it is like to live with this “Invisible” disease.
Sarah's Socials:
IG @SC_Cant_Stop_Me1 @sarahlifeit#ChooseHealth Pledge: https://forms.gle/rxuQwqyjQiDoRUYQ9
2024-06-2751 minOperation FlourishMy Big 10 for Miss Indiana WeekGet ready to learn my top 10 goals for Miss Indiana Week--all of which are NOT winning.
Visualizing yourself winning is important and necessary; however, you can lose the crown, the competition, or award if you are too focused on the outcome and not the PROCESS.
Learn the key strategies to setting goals so you can flourish on your journey to achieving your next big goal.
2024-06-2524 min
Operation FlourishMy Big 10 for Miss Indiana WeekGet ready to learn my top 10 goals for Miss Indiana Week--all of which are NOT winning.
Visualizing yourself winning is important and necessary; however, you can lose the crown, the competition, or award if you are too focused on the outcome and not the PROCESS.
Learn the key strategies to setting goals so you can flourish on your journey to achieving your next big goal.
2024-06-2451 min
Operation FlourishNavigating the Curves of Life - Keegan ConnorKeegan Cares about helping you prepare for your next competition and about scoliosis awareness and advocacy. Learn how Keegan connected with the judges at Miss Indiana’s Teen and left with the 2023 title of Miss Indiana’s Teen. There were many obstacles along the way, but Keegan helps you learn to navigate the CURVES of your life (see what we did there?).
Keegan shares her scoliosis story (a very unconventional story including an orthodontist) that has led her to become a passionate advocate for scoliosis with a mission to pass legislation. You will also gain insights about her n...
2024-06-2044 min
Operation FlourishMiss Indiana, The Mentor - Cydney BridgesAre you preparing for a local, state, or national scholarship competition? Or maybe you are pondering whether or not you want to compete in your first pageant? If so, this episode is for YOU.
You will meet Cydney Bridges, Miss Indiana 2023 and the 2ND RUNNER UP TO MISS AMERICA! To say I was honored to be her 1st runner up at Miss Indiana is an understatement. I have watched Cydney flourish as Miss Indiana, a nurse at Riley Hospital, and an authentic connector with others.
Get ready for her vibrant energy, humor, and passion as we...
2024-06-1741 min
Operation FlourishMore Than A Crown - Marisa BrownIn this episode we talk about all things female empowerment with special guest Marisa Brown. Marisa Created an initiative titled “Who Is She?” to encourage young girls to discover their strengths, talents, and abilities through a mentor and her 3-step process for identity exploration.
We also discuss mental health, how Miss America can help you find your identity, Harrison Butker’s speech about women, and tips to overcome comparison and people pleasing.
Marisa's Socials:
IG @marisa.brown16; @marisa.brownmao; @missabbevillesc
2024-06-1453 min
Operation FlourishReignite Your Motivation & Tackle Adversity - Hannah AugspurgerAre you struggling with a lack of motivation, feelings of “failure”, or feeling overwhelmed with adversity? Tune in to this episode with host, Kayla Myers, and special guest, Hannah Augspurger, to learn strategies to reignite your motivation and tackle adversity. Hannah shares personal and vulnerable experiences of battling adversity, along with how she helps others overcome their struggles with food insecurity through her initiative titled “Feeding Our Future”.
Hannah’s Socials:
IG @hannahaugspurger @misscrossroadstoamericasteenin
Blessings in a Backpack:
https://www.blessingsinabackpack.org/
https://www.blessing...
2024-06-1036 min
Operation FlourishTHRIVE: Better Lives 4 Trans YouthHAPPY PRIDE MONTH! We're here and we're queer. Join host, Kayla Myers, and special guest, AK Hazel, as they discuss all things pride month, AK’s advocacy as the first non-binary delegate in the Miss Pennsylvania Program, and AK’s work and impact as the founder of Thrive: Better Lives for Trans Youth.
If you are an ally, a member of the LGBTQIA+ community, or are looking to expand your understanding regarding the LGBTQIA+ community, harmful policies and bans, misconceptions about gender affirming care, LGBTQIA+ mental health, and transgender individuals competing in sports and pageants, then you have...
2024-06-0651 min
Operation FlourishA Smile For A Child - Jackelyn CarbajalMake a wish with "Auntie Jackie", the one and only Miss Hollywood and founder of her initiative "A Smile For A Child". This episode includes mental health discussions, stories about the Make-A-Wish Foundation, and even teaches you some of the TOP public speaking skills.
Jackelyn shares a powerful origin story about her passion for the Make-A-Wish Foundation, along with several stories of how she has granted the wishes of 20 children and counting.
Kayla and Jackelyn also discuss adjustment disorder, a mental health challenge that is more common than you realize--yet, you may not even know...
2024-05-3058 min
Operation FlourishLet’s Talk about It - Natalie DemosMental health, stigma, and onions, oh my! Get ready for this riveting episode where host, Kayla Myers, and special guest, Natalie Demos, have a raw and vulnerable conversation regarding mental health. Natalie and Kayla peel back the layers of mental health stigma related to medication, fears about going to therapy, psychiatric hospitalization, and suicide.You will also learn top strategies to help improve your mental health. Dismantling stigma, improving mental health, and stopping suicide start one conversation at a time. So, let’s talk about it!
Natalie’s Socials:
IG @MissStCroixValleyMN and @_letstalk.aboutit_
2024-05-231h 11
Operation FlourishFrom Tragedy to Triumph - Kaycee KrellMay is Mental Health Awareness Month. Meet special guest, Kaycee Krell, as she shares her story of being a victim of bullying. Rather than becoming a teen suicide statistic, Kaycee shares how she turned a tragic bullying experience (she was chased by a crowd!) into an opportunity to share her story of finding her worth and flourishing into a mental health advocate.
You will also learn strategies to improve your mental health, how to support a victim of bullying, and learn about resources to support your mental health journey.
Trigger warning: bullying...
2024-05-1651 minOperation FlourishThe Truth About BMI (Body Mass Index)Do you feel discouraged and confused when you get on the scale or go to the doctor and they tell you your BMI? I can relate and that's why this episode is for you.
It's time we discuss the truth about BMI (scientifically supported and supported by medical associations). BMI should NEVER be used as the only measure for a person's health. BMI does not dictate your value. BMI does not equal your health.
Listen to better understand why BMI does not equate to your health and to learn...
2024-05-0932 min
Operation FlourishJoin the SheFIT SisterhoodAre you looking to improve your health and wellness? Whether you are a pageant girl, an athlete, a boss woman in a corporate career, or any other woman, this episode is for YOU!!
I am offering a donation based (one time donation recommended at $5 or more) group where all donations go to the American Heart Association through my SpotFund account. This has a $150+ value per month. WHAT AN OUTSTANDING DEAL!
It sounds too good to be true, but I PROMISE it is not. All I ask is if you are financially able, please make a d...
2024-05-0212 min
Operation Flourish#KeepOnMoving with MS - Cara Mia HoganJoin host Kayla Myers and special guest Cara Mia Hogan as they discuss all things MS, mindset strategies, "The Office", and tips for getting involved in Miss America. Cara Mia's service initiative is #KeepOnMoving with MS, which is Multiple Sclerosis. Prepare to learn about signs/symptoms of MS, research in MS, debunking MS myths, and learning how Cara Mia empowers individuals with MS as Miss Northeastern Pennsylvania.
Cara Mia's Socials:
IG @KeepOnMovingWithMs @MissNortheasternPA @CaraMia.16
FB: https://www.facebook.com/profile.php?id=61552285653107
2024-04-2644 minOperation FlourishOutdoor Safety EssentialsWhat would you do if an aggressive dog started chasing you while you were walking or running?
Do you know the signs of heat stroke and that it is highly fatal?
Kayla shares a frightening encounter with an aggressive dog and provides you strategies to prevent and manage dog attacks. You will also learn strategies to enjoy the warm weather safely and how to protect the environment without leaving a trace. Let’s #ChooseHealth by avoiding risk behaviors.
2024-04-1933 min
Operation FlourishChoose Health - Dr. Brooke MillsLearn how you can Choose Health with special guest Dr. Brooke Mills and host Kayla Myers. Brooke is Miss New Hampshire 2023, a published research author, the founder of National Concussion Awareness Day®, and a chiropractor. Brooke shares her personal health journey, including pivotal moments where she suffered a severe concussion and couldn’t even walk to her mailbox.
You will also learn strategies to improve your mental health, nutrition, sleep, movement, and to reduce toxins. You won’t want to miss the wrist band strategy for mental health!
Socials:
I...
2024-04-1158 min
Operation FlourishUnleash Your Superpower - Dr. Mike Van ThielenGet ready to learn how to unleash your superpower and get In the Zone On Demand (IZOD)! Being in the zone or experiencing “flow” is a mental state where you are fully immersed in a feeling of energized focus, full involvement, and enjoyment.
Dr. Mike Van Thielen, a bestselling author, prominent public speaker, entrepreneur, and doctor of holistic nutrition, shares his IZOD method and P5 formula so you can take control of your life, reignite your dreams and passions, and unleash your superpowers.
These strategies are tangible and can be implemented right away to OPTIMIZE your...
2024-04-0452 min
Operation FlourishChoose Wise Words - Rylee HowertonMeet our special guest Rylee Howerton who is a children’s book author and an advocate for her initiative Choose Wise Words. This episode highlights the influence of the words we use–for better or for worse–and the need to stop the use of ableist and racist language. We discuss all things from hidden diagnoses and disabilities, the impact of popular media on word choices, and why we need to call people IN rather than call people OUT and avoid subscribing to cancel culture.
Rylee’s Socials:
IG @MissCumberlandCountyNJ
https://linktr.ee/misscumbe...
2024-03-2840 min
Operation FlourishLNT For You & Me - Halle Ann FernandezLearn to leave no trace with our special guest, Halle Ann Fernandez, who is a Leave No Trace Trainer and serves as Miss Peoria in the Miss Arizona Scholarship Program.
Halle brings the energy as she beatboxes, shares how she learned to love herself without validation, and shares strategies and a song about the 7 principles of Leave No Trace. It's time to learn how to responsibly use and protect nature through active participation in conservation efforts and sustainable practices.
Halle’s Socials:
IG @misspeoria_az
IG...
2024-03-2249 min
Operation FlourishMake Your Miles Matter - Lillian WeaverMeet our special guest Lillian Weaver who shares the mission of MyTeam Triumph. This is an athletic ride-along program created for children, teens, adults, and veterans with disabilities who would normally not be able to experience endurance events such as triathlons or road races. What a great way to achieve the energizing movement pillar of #ChooseHealth. Maybe you could be an angel or a captain!
Join this conversation as we discuss ways to make movement, races, and thrill accessible for ALL. #InclusivityMatters
Socials:
IG @MissACDTeenIN
https://mtt-northernindiana.org/
Mak...
2024-03-1425 min
Operation FlourishOvercoming Adversity - Haley BegayMeet our special guest Haley Begay who is a sports broadcaster, an entrepreneur, the forever Miss Indiana 2017, and the current Miss Indiana USA. Haley shares her journey in sports broadcasting and breaking into male-dominated spaces, as well as her journey to being empowered by pageantry.
Haley and Kayla dismantle pageant stereotypes, differentiate Miss America vs. Miss USA, discuss Miss USA rule changes, and provide advice for new pageant contestants or pageant contestants who are feeling stagnant, not getting the results they are looking for. Be sure to tune into this episode to experience Haley’s joy, her im...
2024-03-0753 minOperation FlourishGet in the Know - National Eating Disorder Awareness WeekDid you know 28.8 million people in the United States will struggle with an eating disorder at some point in their lives? Or that eating disorders have the 2nd highest mortality rate of any mental illness, yet receive minimal funding? So why aren’t we talking about eating disorders?
STIGMA is the answer. Let’s combat this stigma and instead “Get in the Know” about eating disorders. This episode serves to provide awareness, education, and resources about eating disorders. Additionally, myths about eating disorders are addressed and compassionate validation is provided for those who may be struggling with an eatin...
2024-02-2933 minOperation FlourishCasting Your VisionAre you ready to turn your dreams into a reality but don’t know where to start? Or maybe you feel in a rut while chasing your goals? If either of these are true, this episode is for YOU!
Kayla teaches you the power of manifesting your dreams through vision boards. Learn the benefits of vision boards, how they work (it’s not magic), and how to create your own vision board.
Values Cards: https://www.think2perform.com/values/
Tag me in your digital or hard copy vision boards! My socials can all...
2024-02-2217 min
Operation FlourishConscious of the Condition - Ella DenneyFebruary is American Heart Month. In this episode you will meet Ella Denney, who is an ambassador of the American Heart Association and Conquering CHD. Ella Shares her personal story with congenital heart disease (CHD), alarming statistics regarding the impact of CHD, and resources to support those with CHD–including a support group she founded on Facebook to improve accessibility to CHD support.
Ella’s Socials:
IG @missgatecitynh
IG @elladenneynh
Partnering Organization’s IG @conqueringchd
Facebook: https://www.facebook.com/profile.php?id=100073115506510
Donate: https://dona...
2024-02-1516 min
Operation FlourishProject Wallflower - Anna HallSocial anxiety is something many people experience, yet many people shy away from discussing social anxiety. Special guest Anna Hall, Miss North Kansas City’s Teen 2024 and a mental health advocate, shares her social anxiety journey, signs/symptoms of social anxiety, and her top tips to tackle your social anxiety.
Anna's Website: https://project-wallflower.yolasite.com/
Instagram: @missnorthkansascitys_teenmoFacebook: https://www.facebook.com/profile.php?id=100086074072801
2024-02-0832 min
Operation FlourishLife's Essential 8Did you know 1 American dies every 33 SECONDS in the U.S. from heart disease? Even more alarming, heart disease is largely preventable, yet remains the leading cause of death for Americans across men, women, and people of most racial and ethnic groups. It is preventable, which means we have control. This episode uses the American Heart Association’s Life’s Essential 8 and the 5 pillars of #ChooseHealth to teach you how to take ACTION against heart disease, stroke, and other negative health outcomes in honor of February being American Heart Month.
#ChooseHealth Pledge:
http...
2024-02-0131 min
Operation FlourishACT with Kalyn MelhamThere are countless benefits to getting involved in theatre and the arts… BUT have you ever thought about the power theatre holds to enact change in the community? Kalyn Melham, the founder of ACT shares how you can Advocate for Change through Theatre. From thousands of items in food drives to benefiting children in Riley Hospital or the Boys and Girls Club, theatre is a powerful platform to raise funds, increase awareness, and enact change in the community.
Kalyn’s Social’s:
IG @misssouthernheartlandin
IG @changethroughtheatre
https://www.clippings...
2024-01-2523 min
Operation Flourish#ChooseHealth PledgeHealth serves as the foundation of everything and is a FUNDAMENTAL RIGHT we all deserve without discrimination. Join me and pledge to #ChooseHealth by making a sincere effort to keep physically active, consume a nutritious and balanced diet, strive to attain restorative sleep, prioritize mental health, and avoid risky behaviors. In this episode Kayla provides several examples of small changes you can make to improve your health, while also ensuring we account for our circumstances and acknowledge barriers to health. Remember health is not about perfection, but rather consistency.
Take The #ChooseHealth Pledge:
...
2024-01-1818 minOperation FlourishTimed Mock Interview Practice & Tips #2Are you looking to improve your confidence in your private interview or onstage question at your next pageant/scholarship competition? If so, this episode is for YOU!
I am a strong believer that practice makes PERMANENT. So, let's practice your interview skills so they can be more automatic and habitual at your next pageant/competition. I also believe practice makes PROGRESS. I am confident the tips and interview debrief will also help you make small, but important changes to make your interview more memorable.
Follow along as I provide you the opportunity to visualize your...
2024-01-1134 min
Operation FlourishShe Has a Name #EndHumanTrafficking - Grace SchoeglerWhen people discuss human trafficking, they often find themselves in the common trap of believing that human trafficking is an overseas issue. This is a MYTH. Human Trafficking happens in nearly EVERY country and occurs in EVERY state in the United States. Chances are human trafficking is happening in YOUR neighborhood.
Tune in as Grace Schoegler, a Human Trafficking Prevention and Awareness Advocate, shares common myths, statistics, resources, and things you can do to prevent and report human trafficking through her service initiative She Has a Name
Grace’s IG...
2024-01-0419 minOperation FlourishNew Year’s Resolutions To Win in 2024Do you constantly feel discouraged after setting New Year’s Resolutions and shortcoming them year after year? Today I’m going to teach you the top tricks and strategies to set valuable and impactful New Year’s Resolutions you can actually achieve. This episode will help you win your 2024, whether you are seeking to change or grow in work, pageants, sports, relationships, hobbies, or general life.
SPECIAL DEAL: Work with me as an accountability coach for JUST $10 a month (normally $100 VALUE). Even better, the entirety of the $10 will be DONATED to the American Heart Associ...
2023-12-2832 min
Operation FlourishSafer With a Seatbelt - Katy MckimMost of us know that you’re safer with a seatbelt; however, about 10% of people in the United States choose not to wear their seatbelt, dramatically increasing their risk of injury or death. Special guest Katy Mckim, Miss Ohio Valley’s Teen 2024, shares the dangers of not wearing a seatbelt. Tune into this episode for life changing stories, alarming statistics, and strategies to make buckling up the ONLY option. Let’s avoid risky behaviors and #ChooseHealth instead.
Katy's IG Socials:
@youresaferwithaseatbelt@missohiovalleyteenin
2023-12-2118 min
Operation FlourishParty Smarty - Sam RobbinsAre you ready to learn how to Party Smarty? Join our host Kayla Myers and special guest Sam Robbins as they discuss the importance of uniting to change society's unhealthy standards for socializing. Whether you use substances frequently, are sober, or are sober-curious, we can all party with intention for a safer, healthier, and better world. Get ready for a thought-provoking discussion about the normalization of excessive substance use, confidence, health risks, substance free sources of fun, and to learn how you can make the Party Smarty pledge.
Check out Sam’s Socials:
IG: @misscentralindianain
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2023-12-1450 minOperation FlourishAre You Feeling SAD (Seasonal Affective Disorder)?Winter is officially starting soon and the days have already begun to feel short and dominated by darkness. This undoubtedly takes a toll on millions of Americans struggling with seasonal depression or seasonal affective disorder (SAD) each year. In this episode, Kayla shares symptoms of SAD, who SAD impacts, and strategies to prevent and manage SAD. Kayla also debunks myths regarding SAD and answers your questions from Instagram regarding seasonal depression. Let’s help you feel less SAD.
Dial 988 for the Crisis Lifeline
Text HOME to 741741 for the Crisis Textline
2023-12-0737 min
Operation FlourishThe Power of Hard Work - Rhiannon GrahamWhat if I told you hard work can beat talent? Although natural talent is often glorified in westernized societies, Kayla and special guest Rhiannon Graham share the power of hard work. Rhiannon Graham is a first generation graduate of Illinois State University, an advocate for Single Families through her service initiative titled Single But Not Alone, and Miss Capital City Illinois. Listen to find out how you can reach your goals through the power of hard work.
Rhiannon’s Socials:
linktr.ee/rhiannongraham?fbclid=PAAaZOCsaMpkGDRGZ0qeIiuqfRTMVrWVuz3A3_hNcN86BfKRcUaJvbJgSUxjg_aem_AQl876-VNzQTYQnFNf2UZ3...
2023-11-3030 min
Operation FlourishMiss Diagnosis: Advocacy for Women on the Spectrum - Abby GibsonDid you know 80% of women with autism are not diagnosed by or before the age of 18? There are many missing diagnoses and women who feel overlooked. In today’s episode you will meet Abby Gibson, an autism advocate through her community service initiative titled Miss Diagnosis: Advocacy for Women on the Spectrum. We discuss reasons for late/overlooked diagnosis in women, autism stereotypes, harmful language, resources, and so much more!
Trigger warning: eating disorders, anorexia
Autism Society of Indiana: https://www.autismsocietyofindiana.org
The Arc...
2023-11-2335 minOperation FlourishNavigating Food & Family Based HolidaysFood and family based holidays can be full of excitement, but they can also be a source of stress or a trigger for others. This episode provides strategies, tips, and food for thought within each of the 5 pillars of the #ChooseHealth movement: nutrition, physical activity, restorative sleep, avoiding risky behaviors, and mental health. Tune into this episode so you can navigate the upcoming holidays like a pro.
Trigger warning: disordered eating; bulimia; grief
2023-11-1639 min
Sisters In SustainabilityChoose Health with Kayla MyersLearning to love your body, create sustainble wellness decisions, and #ChooseHealth with Kayla Myers!We discussed SDG 3: Good Health and Well-Being as we examine the way that physical and mental wellness go hand in hand.
2023-11-1019 min
Operation FlourishA Future Without Domestic Violence - Ari Shanks-HillMeet Arianna Shanks-Hill, a survivor of domestic violence and an advocate to stop domestic violence through her community service initiative titled the Gabby Project. Ari shares her story, defines different types of abuse, highlights the cycle of abuse, and shares red flags to help you be more alert in your relationships. Whether you are seeking to support yourself through domestic violence or someone in your life, this episode will provide useful strategies and resources. A future without domestic violence IS possible!
Ari’s Socials: @the.gabbyproject @missheartmwin
Website: thegabbyproject.org
2023-11-091h 02Operation FlourishResistance Training 101Welcome to the Resistance Training 101 Crash Course! Did you know an average of 30% of people experience performance-based anxiety at the gym, 42% admit they experience appearance-based anxiety when working out, and 1 out of 2 females report avoiding the gym due to insecurities, perceived lack of competence, or fear of judgment as some of the primary reasons? In this episode, Kayla acknowledges, validates, and provides strategies to manage anxiety related to resistance training and the gym. You will also learn how to create your own simple, yet highly effective resistance training plan using whatever equipment you have access to or your bodyweight...
2023-11-0244 min
Operation FlourishBody Acceptance Week with Catherine Sellmer & Chloee KlineIt is Body Acceptance Week which is an initiative through the National Eating Disorders Association (NEDA) to promote body acceptance for all. Two special guests share their experiences with eating disorders, challenge Western beauty standards, and provide strategies and resources to help guide your body acceptance journey. Meet Catherine Sellmer, a graduate student at the University of Louisville pursuing a Master’s in Social Work, Miss Harvest Homecoming 2024, and an eating disorder awareness advocate through her movement “Great At Any Weight”. Our second special guest is Chloee Kline who is a mental health advocate through the Bandana Project, an advoca...
2023-10-261h 07
Operation FlourishFeeling First Gen with Avery GrayThis week Kayla sits down with Avery Gray, an advocate for first generation students. Not only does Avery share her story as a first generation student, she also sheds light on the challenges faced by first generation students while highlighting solutions and resources to overcome barriers. Tune into this episode to broaden your knowledge and resources regarding first generation college students–it may help you, your children, your loved ones, or even an acquaintance.
Avery’s Instagram: @feeling_first_gen
Avery’s Website, E=MC2 Scheduling Link, Podcast & More https://linktr.ee/averygrayfeelingfirstgen
2023-10-1935 min
Verbally EffectiveKimel Fryer & Kayla Myers discuss Indie Memphis Film Festival 2023 | Episode 275Episode 275 is filled with Black Girl Magic as I sit down with Kimel Fryer and Kayla Myers of Indie Memphis. The 24th annual Indie Memphis Film Festival is happening October 24th-29th at Crosstown Theater, Circuit Playhouse, Hattiloo Theatre, Playhouse on the Square, Malco Studio on the Square, and online filled with a diverse lineup of films, shorts, documentaries and entertainment.
Kimel Fryer is a Memphis native who graduated with a B.B.A. in Finance from the University of Memphis and a J.D. & M.B.A. degree from the University of Tennessee. She is currently the Executive Director...
2023-10-1656 min
Verbally Effective PodcastKimel Fryer & Kayla Parks discuss Indie Memphis Film Festival 2023 | Episode 275Episode 275 is filled with Black Girl Magic as I sit down with Kimel Fryer and Kayla Myers of Indie Memphis. The 24th annual Indie Memphis Film Festival is happening October 24th-29th at Crosstown Theater, Circuit Playhouse, Hattiloo Theatre, Playhouse on the Square, Malco Studio on the Square, and online filled with a diverse lineup of films, shorts, documentaries and entertainment.Kimel Fryer is a Memphis native who graduated with a B.B.A. in Finance from the University of Memphis and a J.D. & M.B.A. degree from the University of Tennessee. She is currently the...
2023-10-1656 minOperation FlourishInclusivity For All Abilities - Elyssa DiRaddoIn this episode we will be discussing Inclusivity For All Abilities with a special guest. You will meet Elyssa DiRaddo, who is a fellow podcaster, a talented classical singer, a dog mom, a board certified music therapist, and the reigning Miss Collegiate Indy 2023. We discuss all things music therapy, how to see people as people, disability language, and resources for people with disabilities.
Elyssa’s Socials: https://linktr.ee/elyssagd
Elyssa’s Podcast: Inclusivity For All Abilities Podcast
Resources for Abuse, Neglect, Exploitation, and Mistreatment
Call...
2023-10-1254 minOperation FlourishTransform Your Nutritional Health with Small ActionsThis episode will teach you Kayla’s minor but most effective strategies for improving your nutritional health. Major changes are not necessary, but rather small changes that are consistently acted on. We will discuss all things related to mindful eating, vegetables, food substitutions, food preparation, eating out, and hydration. Are you ready to learn Kayla’s top nutrition tips as a Certified Precision Nutrition Coach?
Just Meats Company: www.justmeats.com
Factor Meals: www.Factor75.com Kayla’s Socials: https://bio.site/kaylamyers
2023-10-0543 minOperation FlourishLaw of Marginal GainsDo you want to know Kayla’s number one tip for achieving growth and success? It’s the law of marginal gains. In this episode, Kayla shares the story of the British cycling team and their key to becoming one of the most successful cycling teams after 76 years of struggling to win more than a single medal at the Olympics. Kayla helps you identify the key components of the law of marginal gains, teaches you how to prevent marginal losses, and applies the concept to several areas of life–sports, health, academics, business, sales, pageants, and relationships.
2023-09-2840 minOperation FlourishTimed Mock Interview Practice & TipsAre you looking to improve your confidence in your private interview at your next pageant/scholarship competition? If so, this episode is for YOU!
I believe practice makes PERMANENT. So, let's practice your interview skills so they can be more habitual at your next pageant. I also believe practice makes PROGRESS. I am confident the tips and interview debrief starting at 18:46 will help you make small, but important changes to make your interview more memorable.
Follow along as I provide the opportunity for you to practice your community service initiative (CSI) introduction, answer mock interview...
2023-09-2138 minOperation FlourishSelf-Love MeditationHave you found yourself struggling with unkind thoughts towards yourself or your body? Maybe you have caught yourself repeating "I'm not good enough", "I hate my body", or "I'm so dumb". These thoughts are often ingrained in our mind and reinforced over time with repetition. It is time we flip the script and counter the negative thoughts with intentional positive thoughts about ourselves. Follow along with this guided meditation to reinforce positive thoughts to help you live more fully and joyfully. It's time to join the Self-Love Club!
2023-09-1419 minOperation FlourishLet’s Talk About “The S-Word” (Suicide)Suicide is a taboo word in society that often results in people feeling silenced and isolated in their struggles. Today, Kayla reminds you that YOU ARE NOT ALONE, whether you are facing mental health challenges and thoughts of suicide or if you are helping a loved one. This episode explains types of suicidal thoughts, highlights how you can be there for someone who is struggling with suicidal thoughts, outlines warning signs to keep an eye out for, teaches you how to create a safety plan, provides several resources for mental health and suicide, and explains terminology to use when...
2023-09-0741 minOperation FlourishHelping Hoosiers with House Representative Victoria Garcia WilburnMeet Dr. Victoria Garcia Wilburn, a House representative for the Indiana District 32. In this episode, we discuss Victoria’s priorities of public health, public education, and public safety. Not only does Victoria share how she helps Hoosier’s flourish, she also shares how she developed a passion for politics, which allowed her to flourish and enact positive change in her community. You will also receive helpful tips as to how you can make an impact in your community through politics or outside of politics.
Dr. Victoria Garcia Wilburn’s Socials:
Website: Wilburnforindiana.com
2023-08-3146 minOperation FlourishTransform Your Life with Morning/Night RoutinesDid you know a common thread of many of the most successful people in the world is that they have a morning routine that energizes them and fills their cup each day? Today, Kayla will teach you how to develop a morning routine no matter how busy your life currently may be. The small time dedicated to yourself each morning will compound and has the power to transform your life. Get ready for 3 strategies to create a transformative morning routine and 3 strategies to improve your sleep using the power of nighttime routines.
Kayla’s So...
2023-08-2529 minOperation FlourishSleep Your Way to Better HealthAre you struggling with sleep deprivation, experiencing burnout, or feeling generally fatigued? This episode may be exactly what you need to stop this negative cycle of sleep deprivation and burnout. We live in a society where we have endless to do lists and responsibilities, and consequently we forget to take care of ourselves. You can’t pour from an empty cup and if you’re not sleeping, your cup will become empty rather quickly. In today’s episode, Kayla provides you with tangible strategies based on research to improve your sleep so you can have better health and a better...
2023-08-1735 minOperation FlourishWin with Mweni - Health, Entrepreneurship, PageantsMeet Mweni Ekpo, the interview master and founder of Mock with Me, a virtual instructor for Zumba Fitness and Silver Sneakers, an attorney, and a boss woman who helps others achieve their professional dreams through her previous work as a law school admissions dean and her current work a graduate recruitment manager at a University in Texas. In this episode, Mweni and Kayla discuss tips for winning your next pageant interview or job interview, finding joy in exercise, and taking the leap into entrepreneurship. Mweni also shares her current Mock with Me specials if you’re looking to master yo...
2023-08-1035 minOperation FlourishReframing Unhelpful ThoughtsIn this week’s episode, Kayla shares the 3-step strategy to reframe your unhelpful or irrational thoughts that may be getting in the way of job interviews, performances, dating, sports, test taking, or any other area of life. It’s time to challenge and change the thoughts that are no longer serving you so that you can MASTER YOUR MINDSET! Check out the 3-step process below to guide your reframing journey.
3 step thought reframing process:
Identify negative automatic thoughts.
Challenge the validity of the thoughts.
Fact or feeling - is...
2023-08-0337 minOperation FlourishTips to Tackle Your Performance AnxietyAre you struggling with performance anxiety in public speaking, sports, pageants, or business? Maybe you feel like you prepare and prepare but performance anxiety takes over and you can’t articulate yourself or perform at your best. In this episode, I breakdown what performance anxiety is, how to find your optimal zone for performance, and my most helpful tips for tackling performance anxiety–there’s a LOT of them!
My instagram post includes pictures of the Inverted-U and the Individual Zones of Optimal Functioning (IZOF) model: https://bio.site/kaylamyers
Here...
2023-07-2750 minOperation FlourishThe Power of Effective GoalsIn this week’s episode, Kayla Myers, a Sport, Exercise, and Performance Psychology graduate student and current Miss Central Indiana shares the importance of effective goal setting. You will learn how to set SMARTER goals in all areas of life, such as sports, pageants, business, and your health. You will also be challenged to explore your “why”. Kayla will share several evidence-based tips and strategies to set more effective goals to help you achieve your dreams.
Spotify Link to Goals by Fearless Motivation: https://open.spotify.com/track/0n1nRywBNy3N5uuUpW3TQI?si=e8c5fc...
2023-07-2039 minOperation FlourishEnding the Silence with Becca LaneThis week you will be introduced to Becca Lane, the National Peer Education Programs Manager for the National Alliance on Mental Illness (NAMI). In this episode, Becca shares her personal mental health journey, which led to a strong passion for creating safe spaces to discuss mental health and to end the silence and mental health stigma. Becca has a heart of service and is invested in creating and providing education regarding mental health, especially among diverse populations. Throughout this episode we also share various resources, along with several resources listed below in the show notes.
2023-07-131h 03Operation FlourishHave a Heart with Hannah StombaughTune in this week as I speak with Hannah Stombaugh, the founder of a nonprofit organization titled #HaveAHeart. She is also Miss Elkhart County 2023 in the Miss Indiana Scholarship Program where she encourages others to talk #HeartToHeart. Hannah is an incredible advocate for heart health as she spreads awareness about sudden cardiac arrest and the importance of AED’s through education and fundraising. We share stories, use a lot of heart puns, talk about CPR with squishmallows, sing Stayin’ Alive by Bee Gees, and talk about how you can be a HERO and save lives. You don’t want to mis...
2023-07-0649 minOperation FlourishMiss Indiana Reflections - 1st Runner UpIn this week’s episode, Kayla shares her experiences and reflection on Miss Indiana week where she placed 1st runner up to Miss Indiana. In addition to reflecting on her growth and gratitude from this week, Kayla also shares tips and advice for women in pageantry, athletes, individuals in business, along with everyday life to perform well and achieve their goals. You won’t want to miss this fun and heartwarming reflection!
Peyton Heart Project: http://www.thepeytonheartproject.org/
Kayla's Socials: https://bio.site/kaylamyers
2023-06-2946 minOperation FlourishWorth Your Heartbeat with Lily Catherine GayleJoin Kayla as she speaks with Lily Catherine Gayle, Miss Slidell 2023 in the Miss America Scholarship Opportunity. Lily shares her movement titled the “Lifter’s Project: Worth Your Heartbeat”, which she developed following her experiences with suicidal ideation and her mental health journey. Lily’s goal is to spread awareness, provide education, and to fortify others’ spirits. This episode serves as a reminder that you are worth it, you are born for now, and that you are worth your heartbeat.
Find Lily's socials here: linktr.ee/Missredrivercity2022
This episode may contai...
2023-06-2246 minOperation FlourishLiving Authentically with Lydia SuzanThis week Kayla sits down with the one and only Lydia Suzan. They are a body positivity, art, and LGBTQ+ advocate. Lydia was also Miss Indiana 2018 and Miss Pride of Indiana 2021. In this episode, Kayla and Lydia discuss the importance of the arts; the intersection of religion and LGBTQ rights; and body positivity. Lydia also shares their experience of navigating people pleasing and following their personal dreams of being a performer by moving to New York City. Tune in for a real and authentically vulnerable conversation.
You can find Lydia’s Instagram @lydiasuzan_ or us...
2023-06-151h 06Operation FlourishTurning Pain into Purpose with Jenna MartoranaJoin Kayla Myers as she sits down with Jenna Martorana, Miss Pennsylvania Collegiate USA. Jenna is a mental health advocate, children’s book author, NAMI Youth Ambassador, school counselor, and entrepreneur of Sparkling Designs and Gifts. With her children’s book, Pearl’s Purpose, and her social media initiatives, Jenna’s mission is to to promote mental health acceptance. In this episode, Jenna shares her journey navigating mental illness, suicide attempts, and self-doubt. We discuss strategies and resources that helped Jenna turn her pain into purpose. Tune in as we expose the puzzle pieces of Jenna’s journey that have creat...
2023-06-0845 minOperation FlourishMindfulness & Progressive Muscle RelaxationDid you know a mindfulness practice could transform your life and your brain? In this episode, we define mindfulness, present the benefits of mindfulness, explain different types of mindfulness (there are a lot–one or more of which may be perfect for you!), and even do a progressive muscle relaxation meditation!
But what is mindfulness? Mindfulness is the awareness that comes from intentionally paying attention in the present moment, in a nonjudgmental way. There are numerous benefits of mindfulness. If you’re struggling with sleep, emotional reactivity, high unmanaged stress, or anxiety/uncertainty, a mindfulness practice may tran...
2023-06-0138 minOperation FlourishWelcome to Operation FlourishWelcome to the very first episode of Operation Flourish. Operation Flourish is designed to help you flourish in all aspects of life, whether you’re a Miss America contestant, an athlete, or someone with a growth mindset striving to unlock your full potential. In this episode, I define and explain the concept of flourishing, as well as share my personal story related to flourishing. My personal journey in flourishing has led me to create a movement titled #ChooseHealth and to serve as an ambassador for the Miss Indiana Scholarship Program. In this episode, I also share how the concept of...
2023-05-2520 min
The Film Comment PodcastSundance 2023 #2, with Sam Adams, Kayla Myers, and Alissa WilkinsonThe Sundance Film Festival triumphantly returns to in-person screenings this year, which of course means that your intrepid Film Comment crew is once again on the scene in snowy Park City, bringing you dispatches and podcasts covering all the highlights of the 2023 edition.
On today’s podcast, Film Comment’s Devika Girish invited FC friends and critics Alissa Wilkinson (Vox), Sam Adams (Slate) and Kayla Myers (Indie Memphis Film Festival) to chat about the buzzy titles of Day Two, including Justice, Earth Mama, To Live and Die and Live, Mami Wata, Animalia, the documentary shorts program, and more.
2023-01-2137 min
Choir Fam PodcastMinisode 1 - Jessica Koenig, Kayla Mommsen, Ben Morgan, James RodrigueChoir Fam Minisode 1 includes Lightning Round answers from four of our Choir Fam listeners:Jessica KoenigRockford, IllinoisChoir and piano lab teacher at Harlem Middle SchoolKayla MommsenPullman, WashingtonChoral music education student at Washington State UniversityJames RodrigueBaton Rouge, LouisianaChoral conducting graduate student at Louisiana State University and co-founder of Opus Vocal Ensemble in New Orleans, LouisianaBen MorganHouston, TexasAssistant Choir Director at Porter High School...
2022-11-1410 min
The Four Points PodcastThe Four Points Podcast (ft. Kayla Myers)The pilot episode of The Four Points Podcast features special guest, Miss Kosciusko: Kayla Myers! Listen along as Kayla and I breakdown what it's like to be a titleholder, while sharing some fun stories along the way!To check out episode artifacts, click here!https://fishermf.wixsite.com/thefourpointspodcast/about-3
2022-04-1830 min
Your Next: A Guide to Finding Fulfillment After Your Exit Hosted by Jerome MyersBioCurious - Understanding Biorhythm in Women - Kayla OsterhoffThe routine of society leans on favoring those who can keep up consistently. However, why exactly do we experience burnout? How do we get over this hurdle? Kayla Osterhoff talks about her astonishing discovery on how we can address our productivity issues by understanding our biological design. Kayla is a Neuropsychophysiologist and world-renowned Women's Health Expert who is passionate about empowering women to step into the leadership roles that they are born for! Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her...
2021-10-1152 min
Real Talk With K.W.The Freddy Krueger vs . Michael Myers discussion (Spooky Edition )Halloween is Just around the corner and two of the most popular serial killers movies is coming back to cable this season . Also another one of Michael Myers movies newest is coming to the big screen October 15th called Halloween Kills and its going to be epic . I know that some of my listeners or the majority of my listeners are big fans of both of the killers or one . I've decided that I would like to be apart of getting yall prepared for this Holiday season which is Halloween and especially talking about Michael Myers one of the biggest...
2021-10-0813 min
the wildly relatableenneagram, love languages, myers briggsan inside look into how mckenna & kayla use these tools to l learn more about their personalities and how they communicate with the world. if you haven't had a chance to get to know your personality traits through these tests, check out the links below!
enneagram test link: https://www.truity.com/test/enneagram-personality-test
love language link: https://www.5lovelanguages.com/quizzes/
myers briggs link: https://www.16personalities.com/free-personality-test
Instagram: @wildlyrelatable
2021-07-0720 min
The YANApodcast with NAMI PhillyKayla MyersKayla Myers is a health and fitness enthusiast who encourages others to #ChooseHealth through her social impact initiative in the Miss America Organization. Kayla uses her title as Miss Lancaster County to promote a healthy lifestyle backed by her education from Temple University as an Exercise and Sport Science major with nutrition and psychology minors. It is her mission to not only prevent chronic diseases through living a healthy lifestyle, but to also improve the quality of life for others. Health and fitness have transformed her life and have essentially served as a form of "medicine" for her mental i...
2020-12-221h 05
You Should See The Other GuyThe Family Stone (feat. Kayla Myers)Where to even begin with this one, y’all? First of all, you can now support us at Patreon.com/YSSTOG. And then it’s onto our 41st episode, featuring returning guest Kayla Myers (Programmer, Indie Memphis). We’re talking the 2005 indie melodrama ‘The Family Stone,’ featuring Diane Keaton, Craig T. Nelson, DerMOT Mulroney, Carrie Bradshaw, and Luke Wilson. We queer it up by reimagining Rachel McAdams character as the sapphic legend she was meant to be. But we also roll far afield into so many hilarious tangents that the episode literally ends with Samantha unable to breathe. Please, please, please giv...
2020-12-171h 28