Shows
Internally Guided LifeE53. Leading from the Inside Out: Authentic Leadership, Inner Work, and Self-Trust with Kayla Sweet (Interviewed by Emily Nascimento)In this special host swap episode of Internally Guided Life, leadership coach and holistic human development practitioner Emily Nascimento steps into the role of interviewer to explore Kayla Sweet’s leadership journey, inner work, and the vision behind Internally Guided Life.This is a deeply reflective conversation between two leaders who share a commitment to authenticity, embodiment, and purpose-driven leadership. Together, Emily and Kayla explore what it means to lead from the inside out, especially within systems that often resist vulnerability, emotion, and soul-led work.Kayla reflects on her ea...
2025-12-141h 18
Brave Haven PodcastSidebar - I Brought You Into This WorldWhat happens when you start these familiar phrases with your child? How would they finish them?In this short sidebar episode, Kayla shares her kids’ innocent (and surprisingly sweet) guesses at the endings of the lines many of us grew up hearing:“I brought you into this world and…”“Wipe that smile off your face or…”“Stop crying or…”For generations, these phrases ended in threats. But our kids? They imagine something entirely different. And that contrast shows us just how much the story can change when we choose a dif...
2025-12-1003 min
Internally Guided LifeE52. Courage to Heal: Trauma Recovery, Inner Child Healing, and Brainspotting with Naomi MoradWhat does it really take to heal from the wounds that feel too deep to name? And how do we keep going when trauma tells us we’ll never be whole?In this profound conversation on Internally Guided Life, Kayla is joined by psychosomatic practitioner and trauma survivor Naomi Morad to explore the courageous work of healing from the inside out. Naomi shares how her own life, shaped by 20 years of trafficking, abuse, depression, and unrelenting inner pain, brought her to the edge. But in one pivotal moment of choice, she turned toward life, he...
2025-12-071h 01
Internally Guided LifeE51. Conscious Leadership and Healing the Inner World with Roxanne ChaputIn this episode of Internally Guided Life, host Kayla M. Sweet welcomes global conscious leadership guide Roxanne Chaput for a powerful, soul-centered conversation on healing, leadership, and returning to sacred wisdom.Together, Kayla and Roxanne explore what it truly means to lead from within, and why authentic leadership begins with emotional healing, self-awareness, and remembering our connection to land, lineage, and spirit.Roxanne shares her deeply personal journey as a mother, mentor, and healer, including her experiences with ancestral dreams, near-death awakenings, and the rediscovery of ancient healing songs...
2025-11-231h 00
Holistically Well32 | Expert Second Trimester Exercise Planning from a Pelvic Health Physical TherapistIn this episode, Dr. Kayla Borchers discusses her experiences and insights during the second trimester of pregnancy. She emphasizes the importance of movement, nutrition, and self-care during this phase, highlighting how energy levels improve and how to address common aches and pains. Kayla also shares tips on traveling during pregnancy and the significance of working with a pelvic floor physical therapist. The episode aims to empower expectant mothers to embrace their changing bodies and prioritize their health and well-being. Takeaways: The second trimester is often referred to as the sweet spot in pregnancy. Energy levels typically improve as the placenta t...
2025-11-1831 min
Internally Guided LifeE50. Purpose, Resilience, and Building a Legacy of Compassionate Leadership with Katelyn MarshallIn this inspiring and deeply human episode of Internally Guided Life, host Kayla Sweet invites Katelyn “Katie the Dream Lady” Marshall, Founder and Director of The Dream Factory of Idaho, to share her journey of turning adversity into purpose, heartbreak into healing, and compassion into a lasting legacy of leadership.Katelyn’s story begins with the birth of her son, Tommy, who was born with spina bifida and faced life-threatening complications that changed everything she thought she knew about love, leadership, and what truly matters. Through moments of grief, courage, and grace, Katelyn discovered the tr...
2025-11-0945 min
Internally Guided LifeE49. Leading Through Change: Redefining Success, Courage, and Identity with Michele IseriIn this soulful and thought-provoking episode of Internally Guided Life, host Kayla M. Sweet sits down with Michele Iseri, a transformational leadership coach, consultant, and entrepreneur whose journey from corporate leadership to conscious entrepreneurship embodies the true meaning of transformation.Together, they explore what it takes to lead and live authentically through seasons of change. From releasing old identities to redefining success on your own terms, this conversation shines a light on the emotional, spiritual, and practical dimensions of transition.Michele shares her powerful journey from more than 30 years in leadership roles across corporate America...
2025-10-251h 03
Internally Guided LifeE48. The Other Side of the Gun: A Journey Through Trauma, Healing, and Forgiveness with Susan SnowWhat happens when your entire world is torn apart in a single moment, and how do you begin again?In this profoundly moving episode of Internally Guided Life, Kayla Sweet sits down with Susan Snow, author of The Other Side of the Gun, to talk about what it really means to live, love, and lead after trauma. At just 17 years old, Susan’s father, LAPD Detective Thomas C. Williams, was ambushed and killed in 1985. That tragedy set her on a lifelong journey through the depths of grief, post-traumatic stress disorder (PTSD), and the courageous act of healing....
2025-10-201h 00
Internally Guided LifeE47. Owning Your Worth: Authentic Leadership & Self-Love with Veronica “Ronnie” SoriaIn this transformative episode, host Kayla Sweet welcomes Veronica “Ronnie” Soria, retired U.S. Marine Corps leader, leadership development coach, and international bestselling author, for a powerful conversation on authentic leadership, self-worth, and empowerment for women leaders. Together, Kayla and Ronnie explore how women can rise in their careers, embrace their authentic selves, and cultivate confidence, self-love, and resilience in leadership roles.Drawing from over 20 years in the military and federal government, Ronnie shares her inspiring career transition story, including how she overcame burnout, found clarity of purpose, and launched her own leadership coaching business. She opens up a...
2025-10-131h 13
Internally Guided LifeE46. Rewire Your Brain, Rewrite Your Story: Overcoming Burnout and Chronic Illness with Heidi BlackieAre you searching for practical, science-backed strategies to heal from burnout, chronic illness, anxiety, or self-doubt? In this powerful episode of Internally Guided Life, host Kayla M. Sweet speaks with Heidi Blackie, an Occupational Therapist, speaker, consultant, and creator of UnshakableMe®Heidi opens up about her personal journey of navigating chronic illness, loss, and burnout, revealing how transforming her core beliefs about healing shifted everything. Together, Kayla and Heidi explore how neuroplasticity, nervous system regulation, mindfulness practices, and belief work can reshape your brain and your life. This conversation blends evidence-based science with soulful wisdom to give y...
2025-09-141h 00
Internally Guided LifeE45. Healing After Sudden Loss: Marie Alessi on Love, Trust, and the Journey of GriefGrief is one of the most universal experiences we face, yet so many of us feel unprepared when it comes crashing into our lives. In this profoundly moving conversation, I sit down with Marie Alessi, bestselling author, TEDx speaker, and grief advocate, to explore what it means to find healing, love, and resilience after sudden loss.Marie shares her story of losing her husband Rob to a sudden brain aneurysm, a moment that changed the course of her life forever. From navigating the heartbreak of telling her children to creating a global movement that touched thousands, Marie’s...
2025-09-0459 min
The Bitter and The Sweet PodcastBehind the Scenes of Podcasting: Happy 1st Birthday, The Bitter & the Sweet!- Episode 51It's our first birthday *insert confetti poppers + party horn sounds* and we are celebrating BIG around here! Joining me for our first birthday celebration is our very first guest and my dear friend, Jennifer Bishop Smith. Jenn is turning the tables (or the mics, as it were) and interviewing me all about the show. We got some great listener questions via Instagram that Jenn and I had the best time talking about, and I'm excited to share it with you today! Join Jenn and I for a fun, behind-the-scenes convo as we...
2025-09-0234 min
Internally Guided LifeE44. The Mastectomy I Always Wanted: Vulnerability, Resilience, and Healing After Breast Cancer with Erica Neubert CampbellIn this deeply moving episode of Internally Guided Life, Kayla sits down with Erica Neubert Campbell, breast cancer survivor and author of The Mastectomy I Always Wanted. Together, they explore the power of vulnerability, resilience, and transformation when facing life’s hardest challenges.Erica shares her personal breast cancer journey, including her decision to undergo a double mastectomy, the emotional and physical healing that followed, and how journaling and openness became lifelines along the way. She speaks candidly about body acceptance, grief, empowerment, and the role of resilience in navigating health challenges.This conversation goes be...
2025-08-191h 00
I Have To Call My SisterSCAMS (and secret cameras!)In this week’s episode, Stacey opens up about a tough series of sad events in her life—including the fact that her sweet dog Effie isn’t doing so well. Meanwhile, Kayla shares a jaw-dropping story about having money stolen by someone who might just be connected to the mafia (and yes, she’s now convinced there’s a hit out on her ). BIG trigger warning: we have a shocking "listener story" (involving necrophilia). Listener discretion advised!!! And just when you think the chaos is over, Kayla ends the episode with a confession that may or may not be illegal...
2025-08-191h 30
DJ Kayla G’s PodcastDJ Kayla G - Force Play Series: TIMELESS SUMMER (2025 Summer Hits Mixtape) @RIDDIMSTREAMDJ Kayla G
Presents
Force Play Series: TIMELESS SUMMER
(Hip-Hop & R&B, Dancehall, Afrobeat, Soca)
@DJKAYLAG
@RIDDIMSTREAM
@FYAHSQUAD
Cash Cobain - Feeeeeeeeel
Yung Bredda - Jook On The Junction (DJ Kayla G 'Feeeeeeeeel' Edit)
Connie Francis - Pretty Little Baby
Elephant Man - Pretty Baby
Drake ft Central Cee - WHICH ONE
Drake - NOKIA (126-106 BPM)
Cash Cobain ft Bay Swag & Rob49 - Trippin On A Yacht
NIgy Boy - Continent (DJ Kayla G 'Trippin On A Yacht' Edit)
Sturdyyoungin ft Zeddy Will & OhThatsMizz - TRIPPIN
Kendrick Lamar - TV OFF
Alkaline - Boss (DJ Kayla G 'TV OFF...
2025-08-061h 30
Internally Guided LifeE43. Strategic Self-Care: The New Success Strategy for High-Achievers with Nicole RichardsIf you’ve ever felt like you’re doing everything “right” but still feel drained, disconnected, or one step away from burnout, this conversation is for you.In this episode of Internally Guided Life, I’m joined by Nicole Richards, a former CPA turned performance and lifestyle coach, who brings a fresh, empowering perspective to success and self-care. Together, we unpack what it means to care for yourself strategically, not as an afterthought, not as a reward, but as a foundation for sustainable success.Nicole shares her personal story of burning out in the cor...
2025-07-311h 00
Internally Guided LifeE42. The Art of Receptivity: Shadow Work, Abundance, and Mature Manifestation with Keri NolaWhat if the key to abundance wasn’t doing more but opening more?In this deeply soulful and illuminating episode of Internally Guided Life, I’m joined by intuitive mentor and spiritual guide Keri Nola to explore a concept that often doesn’t receive the spotlight it deserves: receptivity. Together, we unravel what it truly means to soften, receive, and open to the abundance, healing, and inner wisdom already available to us.Keri shares how her personal and professional journey, starting as a licensed psychotherapist and evolving into the Receptivity Queen and creator of the Message...
2025-07-2158 min
Internally Guided LifeE41. Overcoming Adversity with Grit and Gratitude: Laura Bratton’s StoryIn this inspiring and deeply human episode of Internally Guided Life, Kayla welcomes author, speaker, and Ubi Global founder Laura Bratton for a powerful conversation on resilience, inner vision, and navigating change with courage, grit, and gratitude.Diagnosed with an eye disease at age nine, Laura shares her remarkable story of gradually losing her sight and learning to see life through a new lens. With warmth and honesty, Laura opens up about her emotional journey, from denial and anxiety to strength and empowerment, and offers real, actionable tools for moving through life’s hardest mo...
2025-07-141h 01
Internally Guided LifeE40. Worthy by Nature: Healing, Leadership & the Power of Self-Trust with Catherine CrestaniIn this episode of Internally Guided Life, I sit down with intuitive healer, leadership coach, and author Catherine Crestani for a powerful conversation on worthiness, quiet leadership, and the courage to choose yourself.Together, we explore the transformational journey of self-discovery, how Catherine walked away from a successful business to reclaim her well-being, heal from burnout, and awaken to her true path. We discuss the subtle yet profound power of non-reaction, the value of self-awareness in leadership, and why your inherent worth is not tied to achievement.Catherine shares her deeply personal story of unraveling...
2025-06-1552 min
Internally Guided LifeE39. How to Build Habits That Stick: Petite Practices with Dr. Christiane SchroeterOn this episode of Internally Guided Life, I’m joined by Dr. Christiane Schroeter, a powerhouse of energy, insight, and intentionality. Christiane is a Top 1% podcaster, bestselling author, professor, and business coach who helps people achieve big results through her signature Petite Practice™ method, an approach rooted in small, consistent actions that lead to major transformation over time.Together, we unpack how sustainable success isn't about doing more, but about doing less with greater clarity. We explore how to overcome perfectionism, prevent burnout, and bring our whole selves to both our personal and professional lives. Christiane shares how...
2025-06-0955 min
Internally Guided LifeE38. Self-Care Isn’t Selfish: The Becoming Method® for Burnout RecoveryIn this heartfelt episode of Internally Guided Life, Kayla Sweet sits down with Jenny Lytle, BSN, RN, a compassionate registered nurse, coach, and author of Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. Together, they unpack the real meaning of self-care and the journey from burnout to balance through small, consistent actions rooted in love, not guilt.Jenny shares her powerful story of transformation, from caregiving burnout to coaching others through her Becoming Method®, a step-by-step approach to personalized stress relief for nurses, caregivers, and busy professionals. You’ll hear the honest...
2025-05-2458 min
Internally Guided LifeE37. The Healing Power of Forgiveness with Katharine GiovanniWhat if forgiveness isn’t about them, it’s about you?In this deeply moving and practical episode of Internally Guided Life, Kayla sits down with forgiveness and transformation coach Katharine Giovanni to explore the profound healing power of forgiveness. With her signature blend of humor, honesty, and wisdom, Katharine shares her personal journey through addiction recovery, grief, breast cancer, and the pain of a tumultuous childhood: experiences that ultimately led her to uncover and teach a step-by-step system for radical forgiveness.Together, Kayla and Katharine peel back the layers of what it truly means to f...
2025-05-051h 03
The Splatter Effect34. Post-Easter Pause: A Quick Check-In with KaylaIn this short and sweet solo episode of The Splatter Effect, Art Business Coach Kayla pops in for a quick post-Easter check-in. She shares a little behind-the-scenes of life lately, how she's resetting after the holiday, and what’s coming up next for the podcast.
This episode is your reminder that it’s okay to take a breath, regroup, and move forward—whether you're navigating motherhood, running a business, or balancing both.
Pour a fresh cup of coffee and tune in for a cozy, real-life catch-up with Kayla.
It can be lonely selling art ev...
2025-04-2102 min
Internally Guided LifeE36. Breaking Free from Perfectionism: The Art of Self-Compassion and Happy Achievement with Dr. Tara CousineauDo you constantly feel like you're never quite good enough, no matter how much you achieve? Is your inner critic running the show, leaving you burnt out and overwhelmed in your pursuit of excellence?In this compelling episode, host Kayla M. Sweet speaks with clinical psychologist, perfectionism recovery coach, and author Dr. Tara Cousineau, PhD, about the hidden toll perfectionism takes on wellbeing and self-worth. Drawing from her powerful book, The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever, Tara shares how perfectionism often stems not from ambition, but from deep needs fo...
2025-04-0453 min
Internally Guided LifeE35. Conscious Leadership: Leading with Self-Awareness, Inner Growth, and Purpose | KHRA 2025What if leadership wasn’t about titles, control, or hustle—but about presence, self-awareness, and purpose?In this special episode of the Internally Guided Life podcast, I’m sharing my full Conscious Leadership presentation from the KHRA 2025 Annual Conference. This talk is for anyone who feels called to lead differently—whether you’re in HR, people management, entrepreneurship, or simply navigating your own growth as a leader in life and work.In this episode, we explore:Why we need a new kind of leadership in today’s worldWhat conscio...
2025-04-0422 min
Internally Guided LifeE34. Productivity with Purpose: ADHD-Friendly Strategies for FocusIn this episode, host Kayla Sweet is joined by productivity coach and educator Cindy Baker for a rich and compassionate discussion on how to build ADHD-friendly systems that work. Whether you’ve been diagnosed with ADHD or simply find yourself procrastinating, struggling to focus, or overwhelmed by the demands of your day, this episode is packed with practical strategies to help you find clarity, improve productivity, and stay connected to your purpose.Cindy brings her full heart and expertise, sharing how her own ADHD diagnosis changed everything—and how she now helps others stop judging themselves and star...
2025-03-3155 min
Internally Guided LifeE33. The Truth About ThrivingWhat if everything you’ve been told about thriving only scratches the surface?In this heartfelt and eye-opening episode of Internally Guided Life, I’m joined by transformation facilitator, coach, and podcast host Heather Stewart for a powerful conversation about the real path to thriving—not the curated highlight reel or the productivity-driven version, but the soul-deep, harmony-rooted, self-honoring kind of thriving.Together, we unpack the truth: thriving isn’t about achieving more, doing it all, or fitting into someone else’s version of success. It’s about coming into alignme...
2025-03-2459 min
Internally Guided LifeE32. Exploring The ShadowHave you ever felt like parts of yourself are hidden beneath the surface—parts that feel too messy, too intense, or too unworthy to be seen? What if those very parts hold the key to your deepest wisdom, power, and authenticity?In this episode of Internally Guided Life, I sit down with Emily Nascimento for a deep, soulful conversation about shadow work—the courageous process of reclaiming the parts of ourselves we’ve learned to suppress. Rooted in Jungian psychology, shadow work invites us to explore the aspects of our psyche that we’ve pushed i...
2025-03-201h 30
Internally Guided LifeE31. Developing Leadership PresenceEpisode DescriptionWhat does it take to command a room—not through force, but through presence, confidence, and deep listening? In this episode of Internally Guided Life, I sit down with leadership consultant and The Facilitation Advantage co-author Therese Miclot to explore the foundations of leadership presence and confidence.We discuss how self-awareness, mindset, and the ability to truly listen can transform not only how others perceive you but also how you show up in leadership and life. Whether you're leading a team, speaking up in meetings, or simply wanting to cultivate a stronger presence in...
2025-03-0457 min
Internally Guided LifeE30. Magnetic Reality: Small Shifts, Big ImpactWhat if small, intentional shifts could lead to profound transformation in your life? In this episode of Internally Guided Life, I sit down with Dr. Alice Rizzi, a licensed psychologist and mindfulness mindset coach, to explore the power of subtle changes that create a magnetic reality. We dive into the myths and misconceptions surrounding mindfulness, the importance of embracing a beginner’s mindset, and how aligning with your values can transform the way you live, work, and show up in the world.Alice shares her personal journey of discovering mindfulness and why she believes mi...
2025-02-1758 min
Internally Guided LifeE29. Unlocking Bravery: The Science of Courageous LivingIn this empowering episode of Internally Guided Life, we dive deep into the science of bravery with Jill Schulman—U.S. Marine Corps veteran, keynote speaker, and leadership expert. Jill’s journey from leading in high-pressure environments to mastering applied positive psychology is nothing short of remarkable. In our conversation, we explore what it truly means to cultivate courage, push past fear, and live a bold, brave life.Jill shares insights from her upcoming book on the science of bravery, which focuses on building a brave mindset, taking brave actions, and cultivating brave relationships. We d...
2025-02-0958 min
Assault & BakerySweet Bobby: My Catfish NightmareKayla and Liz take a break from murder to discuss the Netflix documentary, Sweet Bobby: My Catfish Nightmare. Catfishing cases are Liz's contemporary true crime fascination. They cover it all: Why do people catfish? How do people get away with catfishing for so long? Is catfishing a crime? Who is the victim? Do these people have jobs? Can you graduate from witness protection? What's the time difference between London and New York? Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple P...
2025-01-3048 min
Six Miles To SupperFinding Your Sweet Spot on the Weight Loss Journey With Intermittent FastingIn this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey. Links to stuff I mentioned in the show: U-Shaped Graph: BMI & Depression U-Shaped Graph: BMI & All Cause Mortality Interesting Article: What counts as a healthy body weight? Freebie: Weight Loss is Not Linear (Direct Download) The Laid Back Guide to Intermittent Fasting (Ebook or Paperback) The Laid Back Guide To Intermittent Fasting Audiobook Other Books by Kayla: The Laid Back Guide t...
2025-01-2823 min
Internally Guided LifeE28. Maintaining MomentumIn this soulful and heartfelt episode of the Internally Guided Life Podcast, host Kayla Sweet dives into the profound lessons of maintaining momentum toward our dreams and goals, even through life's unexpected challenges. Sharing a deeply personal story of facing uncertainty and navigating hardship, Kayla explores how transformation and progress often finds us in the uncommon and uncomfortable moments.
Tune in for reflections, insights, and practical tools to keep moving forward—no matter what life throws your way.
In this episode, Kayla covers:
How transformation often comes th...
2025-01-1244 min
Internally Guided LifeE27. Becoming Bold in 2025Welcome to 2025! In this extra special episode of Internally Guided Life, we celebrate not only the start of a new year but also a year of powerful growth, soulful alignment, and community connection.
Join host Kayla in this one-year anniversary episode as she reflects on the lessons of the past year, the significance of milestone moments, and what it truly means to step boldly into a new chapter of life.
This episode isn’t about setting resolutions for the sake of it—it’s about unlocking your potential, aligning with y...
2025-01-011h 01
Internally Guided LifeE26. Reclaim Joy Through MovementHow would your life change if you let yourself move, heal, and live as though nobody was watching?
In this episode, I sit down with Kristen Iuppenlatz Grech, a Master Pilates Teacher and soulful guide who invites us to reclaim joy through movement, play, and embodiment. We explore the transformative power of dancing in your kitchen, shifting from brain to body, and embracing playful practices as a way to heal, grow, and live more fully. Kristen shares her personal journey from chronic pain to vibrant health, offering practical tips for bringing more joy and...
2024-12-241h 10
Internally Guided LifeE25. Redefining MotherhoodMotherhood is often seen as an all-encompassing identity, but what if we reimagined it? In this episode, I sit down with Brittany Elliott, a self-care and mom-life management coach, to explore how working moms can rediscover themselves, redefine their approach to motherhood, and create a vibrant, balanced life that honors both their roles and their own needs. Brittany shares her journey of self-discovery, insights into societal pressures on mothers, and actionable steps to move from self-sacrifice to sustainable self-care.
Here’s what we cover in this episode:
The importance of redefining motherhood.
Brittany’s per...
2024-12-231h 12
Internally Guided LifeE24. Mindset & Money: Redefining AbundanceIn this empowering finale of our three-part series with the incredible Shana Danielle, we’re tackling a topic that shapes so much of our lives—money. Whether it’s how we think about it, use it, or allow ourselves to receive it, our relationship with money directly impacts our growth, purpose, and ability to serve others.
Shana brings her profound wisdom to the conversation, sharing how to redefine your mindset around money, embrace abundance with purpose, and use financial resources as a tool for good. Together, we’ll explore shifting from scarcity to abundance, overcomi...
2024-12-221h 00
Internally Guided LifeE23. Cultivating ProsilienceHow do we not just bounce back but prepare ourselves to thrive through life’s most challenging experiences? In this episode, we’re diving into Prosilience, a proactive approach to resilience. Whether you are facing chronic illness, caregiving for someone you love, navigating prolonged adversity, or simply want to create a life of nourishment this conversation is for you.
Our guest, Jenn Fredericks, is not only a two-time kidney transplant recipient and a caregiver to her daughter with a life-threatening chronic illness, but she’s also a Prosilience Coach who empowers individuals to move from f...
2024-12-211h 04
Internally Guided LifeE22. Grounded in Today, Guided by TomorrowIf you’ve ever wondered how to live fully in the present moment while holding unwavering belief in your future, this conversation is for you. I’m thrilled to welcome back Shana Danielle for Part 2 of our powerful three-part series! Shana shares her unique approach to embodying the version of yourself who has already achieved your dreams and aligning your actions with that future reality.
Together, we explore the mindset shifts and practices that allow you to speak your future into existence, act as your future self today, and navigate present challenges without losing sigh...
2024-12-1454 min
Cooking with Kayla: 30-minute gluten free, dairy free recipes4-Ingredient Buffalo Chicken Sweet Potato (Gluten Free)This slow cooker buffalo chicken sweet potato recipe is beyond easy to make! This sweet potato recipe is a low-calorie, low-maintenance weeknight meal! Its made with only 4 main ingredients! Honestly, it doesn’t get much easier than that! It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Follow me on instagram here: https://www.instagram.com/kaylacappielloFull blog post here: https://kaylacappiello.co...
2024-12-1312 min
Internally Guided LifeE21. Fertility MindsetIn this episode, we explore the emotional and psychological dimensions of fertility journeys with fertility coach and fertility survivor, Becky Ackerman. Becky shares her personal story and offers profound insights into the mindset shifts that empower women to navigate this challenging process with calm, confidence, control, and clarity. From understanding the mind-body connection to addressing feelings of guilt and stress, Becky provides practical tools to support women in reclaiming peace and balance during the rollercoaster of fertility struggles. Whether you’re on your own fertility journey or supporting someone who is, this conversation is full of compassionate guidance and ac...
2024-12-0150 min
Honestly Unorthodox“Kayla, I Think You Have ADHD”“Hell yeah! I love that you’re so impulsive.” – our realtor, when we bought our first house.A small portion of me was offended. Mostly because I’d tried my hardest to conceal my impulsivity and trick people into believing I’m a thoughtful, mature woman with the ability to weigh and measure her options carefully. This kind, perfect stranger, who meant no passive-aggressive harm in this statement, accidentally sent a clear message: I’ve got your number. Being identified as our traits we try so desperately to hide, and essentially being caught in a lie, of sorts, is what...
2024-11-2512 min
Internally Guided LifeE20. Living Your PassionIn this compelling episode, we dive deep into the heart of what it means to live your passion with Shana Danielle, an inspiring author coach, bestselling author, and book sales strategist. Shana’s journey from law enforcement to full-time entrepreneurship is nothing short of transformative, and today she joins us to share how she made the leap from a structured, demanding career to building a business rooted in creativity and purpose.
With her background as a successful law enforcement officer, Shana had it all by traditional standards. Yet, something was calling her to make a...
2024-11-031h 00
Internally Guided LifeE19. Understanding & Unblocking ChakrasEver feel stuck but can’t pinpoint exactly why? In this episode of Internally Guided Life, we’re joined by Sara McCready for the final part of our three-part series, focusing on how understanding energy centers—known as chakras—can offer practical tools for personal growth and healing. If you’ve ever felt curious about how small, internal shifts can lead to big changes in your overall well-being, this episode is designed for you.
With an easy-to-understand breakdown of how chakras function and impact your everyday life, Sara helps take this topic beyond abstract ideas. Thi...
2024-10-261h 10
Fruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth71 | 4 Keys to Achieving the Productivity Sweet SpotHey Friend,
Do you ever feel overwhelmed because you are over-scheduled?
Or, maybe you are under-scheduled, letting the hours slip by without being as productive as you'd like.
How do we get to a place where we are not frazzled or unfocused but instead get the important things done in a way that feels great?
In this episode I'm sharing 4 keys you can start implementing today to find your productivity sweet spot.
Let's do it!
Kayla
LINKS + MENTIONS
You know that thin...
2024-10-2315 minFruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth71 | 4 Keys to Achieving the Productivity Sweet SpotHey Friend,
Do you ever feel overwhelmed because you are over-scheduled?
Or, maybe you are under-scheduled, letting the hours slip by without being as productive as you'd like.
How do we get to a place where we are not frazzled or unfocused but instead get the important things done in a way that feels great?
In this episode I'm sharing 4 keys you can start implementing today to find your productivity sweet spot.
Let's do it!
Kayla
LINKS + MENTIONS
You know that thin...
2024-10-2315 min
Internally Guided LifeE18. Intuitive StylingToday, we're diving deep into a topic that goes beyond the surface—intuitive styling. How can the way we dress reflect our inner world? Can personal style help us show up more authentically and confidently in our lives? To answer these questions, I’m thrilled to introduce you to Jennifer Nataf, a personal stylist with a gift for helping women elevate their style in ways that truly resonate with their authentic selves.
In this episode, Jennifer shares her insights on how clothing and accessories aren’t just about fashion—they’re powerful tools for self-expre...
2024-10-071h 03
Cooking with Kayla: 30-minute gluten free, dairy free recipesOne Pan Chicken Sweet Potato SkilletIn this episode, I chat about this easy one pan chicken sweet potato skillet (gluten free, dairy free), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Follow me on instagram here: https://www.instagram.com/kaylacappiello...
2024-09-2719 min
Internally Guided LifeE17. Balance, Business, & SuccessWhat does balance look like for you? How do you define success on your own terms? In this solo episode, I explore the often paradoxical relationship between discipline, flow, ease, and grace—and how these forces come together to shape a balanced and fulfilling life.
I’ll share my personal journey of navigating multiple roles and identities—business owner, coach, learning and development leader, podcaster—and what it truly means to live in alignment with your values. Together, we’ll unpack how success isn’t about what we do or the hats we wear, but whether...
2024-09-2152 min
Internally Guided LifeE16. Boundaries & EnergeticsI'm thrilled to have you join us today for a deep and empowering conversation with a very special guest, Sara McCready. Sara is no stranger to our podcast—she joined us previously to share her incredible journey, and I'm so excited to welcome her back for episode two.
Sara is a remarkable mentor who guides high-achieving and intuitive women in business to RISE UP, RECLAIM, and RECONNECT with their energy and the parts of themselves they may have left behind on their journey to the top. As a certified Reiki Master Teacher, Intuitive Mentor, an...
2024-09-031h 02The Bitter and The Sweet PodcastTrailerWelcome to The Bitter & The Sweet Podcast, a show where we tell the truth about grief, joy, and the grace that covers it all. Join host Kayla M. Cook every Tuesday for conversations about disappointment and dreams, grief and gratitude, the bitter and the sweet.
2024-08-2801 min
Energetically HerHow to Turn Moments of Self Doubt into MoneyBuilding your business can feel like you're on vacation when you have these exact tools to turn all the "what ifs" into a literal money-making machine, let's GOOOO! Save this episode, leave a rating and review, and share with your entrepreneur friends! WAITLIST:https://kayla-langholf.mykajabi.com/sweet-escape-waitlistSend us your thoughts, questions, winsSupport the showConnect with Kayla on Instagram:https://www.instagram.com/energeticallyher
2024-08-1313 min
DJ Kayla G’s PodcastDJ Kayla G - Force Play Series: SUMMER FIESTA (2024 Mixtape) @RIDDIMSTREAMDJ Kayla G
Presents
Force Play Series: SUMMER FIESTA
(Hip-Hop & R&B, Dancehall, Afrobeat, Soca)
@DJKAYLAG
@RIDDIMSTREAM
@FYAHSQUAD
Outside - Nesta
Favourite Girl - Darkoo ft Dess Dior
Risk Taker - Blxst ft Offset
Nasty - Tinashe
Freaky Gyal (DJ Kayla G 'Nasty' Edit) - Vybz Kartel
Bad Bitty - Jody P
Rock Your Hips - 310babii ft OhGeesy & BlueBucksClan
Rakkle (DJ Kayla G 'Rock Your Hips' Edit) - Roze Don ft. IWaata
Not Like Us endrick Lamar
YEAH GLO! - Glorilla
TGIF - GloRilla
Get It Sexyy - Sexyy Red
Million Dollar Baby - Tommy Richman
U My Everything...
2024-08-081h 18
Internally Guided LifeE15. From Burnout to BalanceIn this special episode, I'm incredibly honored to have one of my coaching clients join us—Emerald Hawkins, a talented chemist who recently completed the Burnout to Balance coaching program. Emerald's journey is truly inspiring, and I'm thrilled to have her share her experience with us.
We delve into the transformative power of the Burnout to Balance program, a 12-week coaching container focusing on Inner Healing, Relational Mastery, and Passion & Purpose. Emerald's story is a testament to the incredible growth and change that can happen when we commit to our well-being and personal development. The episode is fil...
2024-08-031h 19
Internally Guided LifeE14. Becoming Your Bigger MissionIn this empowering episode, we explore how to activate your leadership by standing in the authority of your message. Our guest, Lainne Love, an Award-Winning Spiritual Psychology Coach, Bestselling Author, Leading-Edge Healer, CEO, and proud Momma, shares her journey of self-mastery and her mission to inspire others to actualize their bigger purpose. Lainne discusses the transformative power of storytelling, healing generational traumas, and the essence of embodied leadership. Whether you're looking to step into your leadership role or seeking to heal and grow, this episode offers invaluable insights and practical advice to help you become your bigger mission.
2024-07-291h 05
Internally Guided LifeE13. Transformation From Toxic to TriumphantIn this empowering episode, your host, Kayla Sweet, is joined by Sara McCready, a certified Reiki Master Teacher, Intuitive Mentor, and Meditation Guide to explore the topic of toxic relationships.
Sara shares her inspiring journey from enduring four emotionally abusive relationships to emerging as a beacon of resilience and healing for high-achieving, intuitive women.
We delve into the complexities of toxic relationships, the signs and red flags, and the transformative process of disentangling from such detrimental bonds.
Join us as we explore:
Sara’s...
2024-07-1354 min
Internally Guided LifeE12. Exploring The Heroine's Journey Part 4Welcome to the fourth and final installment of the series. We are unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue.
In this episode, we dive into Stage 9 (Healing the Wounded Masculine / Finding the Man with Heart), Stage 10 (Integrating the Masculine and the Feminine / Beyond Duality), and The Heroine’s Return. We begin this episode with a deep exploration into how we must confront and heal the wounded masculine, moving from conf...
2024-07-072h 07
Internally Guided LifeE11. Growing & Grieving: Navigating the Path Back to YouPrepare for an intimate and inspiring episode as I sit down with Michele Johnston, a woman who courageously broke free from the rigid confines of societal expectations to rediscover her true self. Raised within a strict religious ideology, Michele dedicated her life to raising her four children, losing herself in the process. Faced with the choice between complacency and self-discovery, she embarked on a transformative journey towards radical self-love and authenticity.
In this heartfelt conversation, Michele opens up about the grief that often accompanies personal growth and how she navigates through it. She shares...
2024-06-1659 min
Internally Guided LifeE10. Exploring The Heroine's Journey Part 3Welcome to part three of our four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." Joining us to support and co-facilitate this soulful dialogue is the remarkable Emily Nascimento—coach, facilitator, and ceremonialist.
In this episode, we delve into Stage 6 (Initiation and Descent to the Goddess), Stage 7 (Urgent Yearning to Reconnect with the Feminine), and Stage 8 (Healing the Mother/Daughter Split). This is a deep exploration of the darkness of our lives, our losses, endings, and beginnings, connection with our authentic selves, and healing our wounded fe...
2024-06-102h 17
DJ Kayla G’s PodcastDJ Kayla G - THE FORCE OF SOCA (2024 Mixtape) - FYAH SQUAD Sound @RIDDIMSTREAMMay the Force of Soca be with you.
Fyah Squad
Presents
The Force Of Soca (2024 Carnival Mixtape)
Mixed by: DJ Kayla G
Powered by: @RIDDIMSTREAM
@DJKAYLAG @FYAHSQUAD
When Last (DJ Kayla G Brain Freeze Intro) - GBM x Jus Jay x Leadpipe
Penthouse (Rizen Music Intro) - Voice
Dutty Flex (Intro Edit) - Kes
Kes - Banga (Intro Edit) - Kes
Smooth Ride (Muv Short Edit) - Farmer Nappy
Energy Killers (D Ninja Edit) - Kerwin Du Bois
Mind Off (D Ninja Edit) - Lil Rick x Jus-Jay
Runaway (Original Edit) - Mical Teja
Tack Back (Intro Edit) - Kes...
2024-06-071h 37
The Modern Moms Roadmap to Balance PodcastEpisode 34: Empowerment in Parenting: A Conversation on Support Systems and Personal Growth with Special Guest Jessica Sorensen, LCSWStruggling to find that sweet spot between being a mom and maintaining your sense of self? Jessica Sorensen, a seasoned reproductive and perinatal therapist, joins us to unravel the complexities of motherhood, guiding us through the notions of harmony and flow that outrank the impractical ideal of perfect balance. As we share our personal narratives, we shine a light on how integrating self-care as a daily ritual, rather than another box to check off, can profoundly empower and rejuvenate us. Jessica's wisdom teaches us to gracefully dance through the evolving stages of parenthood and to rid ourselves of the...
2024-05-1439 min
Internally Guided LifeE9. Bursting with Confidence: Exploring The World of Anna FishbeynIn this stirring episode, we delve deep into the personal and professional journey of Anna Fishbeyn, the powerhouse director, actress, and star of the groundbreaking film, "Galaxy 360: A Woman's Playground." Join us as Anna opens up about the pivotal life experiences that have shaped her artistic vision and fueled her commitment to gender equity and social awareness.
Anna recounts the significant, often harrowing challenges she has overcome, including traumatic events that not only tested her resilience but also inspired her to harness her creative energies to advocate for women's issues through her art. Throughout...
2024-05-131h 21
Internally Guided LifeE8. Exploring The Heroine's Journey Part 2Welcome to Part 2 of this four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue.
In this episode, we continue our Heroine’s Journey as we explore the next 3 transformative stages: The Road of Trials, The Illusory Boon of Success, and Awakening to Spiritual Aridity and Death. Prepare to go deep with us as we explore the internal and external challenges we must navigate, the ways we’ve been betrayed, the di...
2024-04-291h 29
Internally Guided LifeE7. Women's Health & Well-BeingWelcome to another enlightening episode of the Internally Guided Life podcast! In this episode, we are delving deep into the realm of women's health and well-being with the amazing Dr. Lindsay Ogle, a board-certified Family and Obesity Medicine Physician.
Join us as Dr. Ogle shares her inspiring professional journey and offers invaluable insights into how women can reclaim control over their health at any age or stage of life. From practical tips for achieving work-life balance to effective stress management strategies and guidance on nutrition, this conversation is packed with empowering advice.
2024-04-2058 min
Internally Guided LifeE6. Exploring The Heroine's Journey Part 1Welcome to the premiere of a transformative journey on Internally Guided Life as we embark on a four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue.
In this episode, we delve into the essence of Murdock's work, igniting a dialogue to explore the first two stages of The Heroine’s Journey. Prepare to witness the fusion of feminine and masculine energies, cultivating a holistic approach to living and leading. Thro...
2024-04-151h 23
Let's Just GoVirgin Voyages: Rockstar SuitesThis week we've got another short and sweet episode. Chris was in Vegas for the week, so Kayla did a solo episode, all about her time as a Rockstar on Virgin Voyages.She talks about Richard's Rooftop, having a dedicated Rockstar Agent, and so much more. If you've been interested in learning more about traveling as a Rockstar, this episode is perfect for you!Follow us on social media to see content relating to this week's episode (like the room tour Kayla mentions)!Instagram: https://instagram.com/letsjustgopodFacebook: https://www...
2024-04-0113 minInternally Guided LifeE5. Living PlayfullyMany overlook one powerful thing that increases our health, strengthens our resilience, enhances our creativity, and reduces our likelihood of experiencing chronic stress and burnout.
This seemingly magical missing ingredient in so many lives is PLAY!
This episode explores living playfully, why it matters, and where to start.
Too many of us lose touch with play and its benefits as we navigate the challenges and complexities of adult life, but it might just be the thing we most need.
...
2024-03-1735 min
Chill Like a Mother PodcastRealistic Self-Care for Moms: Emma's Blueprint for Joyful and Practical ParentingSend us a textHave you ever felt like self-care is just another chore on the to-do list, especially when you're juggling the superhuman task of motherhood? We've got Emma, a renowned self-care and motherhood coach, joining us to reshape the conversation around self-care into something that's feasible and doable. Together, we break down the walls of misconception and reconstruct self-care into daily nuggets of joy that fit seamlessly into the patchwork of parenting, finding those sweet spots of renewal amidst the chaos. Hold onto your coffee cups, mamas, because we'll turn those...
2024-03-1031 minInternally Guided LifeE4. Invisible StressorsHave you ever wondered why you still feel stressed even after dealing with all the obvious culprits? Invisible stressors are likely to blame!
Today's episode dives into stress and stressors that impact the interior lives of women. Stressors in life come in all shapes and sizes, but they all lead to chronic stress and burnout if we don't learn how to recognize them and deal with them.
So, join me in exploring psychological stressors, societal stressors, and the stress of losing touch with vital parts of ourselves. Once we've...
2024-02-2639 min
Internally Guided LifeE3. Love and BurnoutMy husband, Christian Michael Smith, joins me for a heartfelt conversation on a topic many can relate to - burnout. This episode delves into the intricacies of this workplace phenomenon and explores its impact on individuals and relationships.
Chris and I share our personal experiences with burnout, discussing the signs, symptoms, and emotional toll it took on each of us. We shed light on how toxic workplace environments often contribute to burnout, emphasizing the need for a supportive and understanding approach to address this pervasive issue.
Listeners will gain...
2024-02-1246 minInternally Guided LifeE2. Radical BoundariesIn this episode, we dive into the power and necessity of boundaries as an act of radical self-love. We cover boundaries, why we need them, what makes it so hard to keep them, and how we can begin to protect our time and well-being by drawing and enforcing our boundaries.
Subscribe to my email list, read the blog, get information on working with me, and access free resources at my website:
https://www.internallyguidedleadership.com/
Connect with me on all the socials to continue the conversation!
2024-01-2136 minInternally Guided LifeE1. New Year's IntentionsWelcome to the first episode of the Internally Guided Life podcast!
Ready to create lasting change and explore the beautiful messiness of this human life? Whether you want less stress, more balance, more joy, deeper relationships, more fulfillment in your career, or just more self-awareness - you are in the right place!
In this episode, we are diving into New Year’s resolutions - the good, the bad, the cliche, and the ugly. Find out what you are doing wrong with New Year’s resolutions and how you can use t...
2024-01-0142 min
Liturgies for Parents with Kayla CraigA Prayer for Grief During the HolidaysThe holidays aren’t always the most wonderful time of year. For many, this season is wrapped up in grief and sorrow. This week features a prayer by guest liturgist Dorina Lazo Gilmore-Young, a foodie, runner, speaker, podcaster, and the award-winning author of numerous books for kids of all ages. She is a remarried widow who is raising three daughters alongside her husband, Shawn. Join us this week as we ask the Creator God to hold us close during this season, asking for courage to hold the bitter and sweet as well as the pain and joy. ...
2023-12-1816 min
Erotically NeuroticSweet Distraction by Lainey DavisWelcome to episode 8 of Erotically Neurotic. It's smut week! On this week's episode, Kayla and Amanda talk about Lainey Davis' steamy workplace romance Sweet Distraction. Join the hosts as they explore their life-long (and possibly problematic) obsessions with power dynamic tropes, as well as laugh harder than they ever have during any other episode (or possibly any other moment of their lives).
2023-11-0648 min
Liturgies for Parents with Kayla CraigA Prayer for the Memories We HoldThere are countless moments we long to hold onto so that we remember them—your child waving bye to you as they step into their first day of school, watching them open presents on Christmas morning, a sweet smile stretching across their face one afternoon. We want to keep these memories close for the warmth, comfort, and joy they give us. This week, join us as we pray that the God of memory would help us remember what matters and to be awake to our lives and the people around us. Kayla’s new book, Every...
2023-08-2114 min
You’re SOUL Welcome!How do you love yourself through Grief? | How to grieve a loss | Sitting with sorrow + heartbreak | You’re SOUL Welcome Ep. 014TODAY’S TOPIC
BRUH, grief is fu🌙king HEAVY, amiright?
Like, whether it's the death of a pet, a separation from a bestie, the loss of a job, or the death of one of our nearest and dearest, our emotions get tangled and sticky and REAL hard to endure sometimes.
(OR you’re left with that strange absence-of-feeling where you’re left wondering why TF you’re not feeling anything, and then you feel guilty and wonder what’s “wrong with you”, and THOSE feelings get hard to endure).
...
2023-06-231h 10You’re SOUL Welcome!Slumber Party Vibes! 😍🌈🍄✌🏻 | Nervous System Healing | Neurodivergence Real Talk | You’re SOUL Welcome Ep. 013TODAY’S TOPIC
We got weird, we got deep, and as always, we kept it REAL. Welcome to You’re SOUL Welcome! 🥳🎉🎉 Inside this episode we discuss neurodivergence, somatic/nervous system healing, and other random AND useful topics!
Also! Remember, sweet friend! Share the podcast 3 (three) times, screenshot them, and email them to YoureSoulWelcome@gmail.com to automatically receive printable coloring sheet from Ashley’s business Fabled Designs by Ashley AND a mini-retreat called Enter Into the Ablyss from Kayla’s biz Brave Heart Open Mind! (Sorry we said like five different things for what y...
2023-06-161h 05You’re SOUL Welcome!What’s Human Design + How can it deepen your self-discovery? | Getting to know yourself | How can I be myself? | You’re SOUL Welcome Ep. 012🔮 TODAY'S TOPIC
Who’s ready to REALLY get to know themselves? 😍😍😍 (Me! You! Us together!! 😍😍😍🥳🎉🎉🎉)
Today we’re diving straight into the world of Human Design— the self-discovery system that brings together woo (chakras, astrology, kabbalah, I-Ching) AND science (Myers-Briggs, quantum physics)!
So get your date of birth, birth location, and birth time handy, sweet friend! We’re spelunking straight into what makes you you AND how to use it to your benefit! 😍😍😍 (You know, like ACTUALLY feeling like you’re aligned and at home in your own dang cozy sweet life!! 😍😍😍)
✌...
2023-06-021h 05You’re SOUL Welcome!How do you actually LOVE YOUR BODY? | Body Acceptance in a world designed for self-hate 😅 | You're SOUL Welcome Episode 011🔮 TODAY'S TOPIC
Shifting myself from “fat cow” to “I love myself in all ways, always” STILL feels a little unbelievable. Liiiike, “that’s me?? I did that?? How am I this lucky??”
And the truth is, it isn’t luck. In a world created to keep us (especially women or female-presenting humans) feeling small and 952,375 different levels of not good enough, I’m almost tempted to call it warfare, except for one HUGE detail:
YOUR BODY IS NOT A BATTLE GROUND.
Your body is LOVE. Your mi...
2023-05-271h 41
The NeuroNerds: A Brain Injury Recovery & Pop Culture ShowInnovative Recovery Post-Brain Injury with Kayla & Michael at Sci FitAll episodes are available at https://TheNeuroNerds.com. Follow @TheNeuroNerds on Twitter/Instagram and Like us at Facebook.com/TheNeuroNerds.SummaryIn episode 221 of The NeuroNerds podcast, special guests Kayla Robertson & Michael Terrell join host Joe Borges to chat about physical recovery post-brain injury. Kayla and Michael are co-owners of Sci Fit - a non-traditional outpatient therapy program that focuses on recovery rather than adaptation and specializes in treating individuals with brain injury. Together, they discuss the post-brain injury recovery process and the crucial role played by activity-based therapy.As seasoned...
2023-04-2746 min
Pathway to ParadiseEP. 005: How to Heal & Let GoHello sweet soul! Welcome back to another episode of the Pathway to Paradise Podcast. I can already feel that this episode is going to bring a lot of transformation to those who tune in because I’ve been getting so many teachings from my higher self on this topic that I can’t wait to share with you all. Today’s episode is for those moments in life when you’re really tested. When something goes wrong, usually involving those closest in your life and you feel betrayed, heartbroken, misunderstood, worried, frustrated and all of those emotions that just leave yo...
2022-12-0528 min
It's Our TurnEpisode 11 (2.0): Short but SweetKayla and Melissa are tired @ 12 am, but here they are podcasting, and talking about whatever they wanted!
2022-02-1842 min
Milk TeethEp. 07 | The Postpartum Post UpAlt title: Everything You're Never Told About After the Baby Comes. After 40-ish weeks of growing and prepping for birthing a baby, your body and mind are still not done (far from it). In this episode, Kayla and Jen discuss their postpartum experiences — what surprised them, what was more challenging than expected, and what really wasn't bad after all. Vagina recovery? They go there. Anxiety and mental health? Breastfeeding journey? They share it all. Plus, the friends list some items, services, and treats they loved and suggest for new moms or anyone in that sweet but wild postpartum period.
...
2022-02-111h 12
DJ Kayla G’s PodcastDJ Kayla G - Force Play Series: CHAMPIONSHIP (2022 Mixtape) @RIDDIMSTREAMDJ Kayla G
Presents
Force Play Series: Championship
(Hip-Hop & R&B, Dancehall, Afrobeat, Soca)
@DJKAYLAG
@RIDDIMSTREAM
@FYAHSQUAD
Skate - Silk Sonic, Bruno Mars & Anderson .Paak
Skate (DJ Kayla G Edit) - Patrice Roberts x Ricardo Drue
Big Energy - Latto
Big Energy (DJ Kayla G Edit)- Shenseea
Forever My Love - Ryan Leslie
No Plans For Love- D-Nice ft Ne-Yo & Kent Jones
Poke It Out - Wale, Cool & Dre & J Cole
Poke It Out (DJ Kayla G Edit) - Jada Kingdom
back together - Amorphous & Kehlani
Bestie (ft. A Boogie With The Hoodie) - Culture Jam & Capella Grey
everything...
2022-01-231h 08
ISS Icarus1.09: Sweet DreamsCW: Fight Sounds, skip to 10.50 if desired.
We here on Station Atlas thank all of you for your cooperation. The light at the end of the tunnel is in sight! However, it does appear as though the same cannot be said of the emergency lights on deck 7. The deck will be closed for maintenance for the time being. Should your dorm now prove inaccessible, please file a temporary relocation form with your N.O.V.A. If anyone has information on how the fixtures were disabled, feel free to bring it to General Ellis for a reward.
2021-07-2043 min
Wrong Opinions OnlyEp. 10: Sweet, Sweet Fantasy, BabyWe are finally at another movie review episode, and the theme this week is "Fantasy Films". Kayla breaks down The Brothers Grimm and Justin shares his thoughts on Dragonheart. As always, we close out with Swarley of The Week.
2021-07-0159 min
Life, StyledS2E39: Pride Month Book RecsOn today’s season two finale Kayla is joined by Corissa DeVerse for a special Pride book list! Cori and Kayla go over their favorite LGBTQ+ books they think you should read, share their plans for more Pride Month reads and reveal their top picks for first half of 2021 releases! If you love books, you don’t want to miss this episode!
Find Cori on Instagram and Twitter - @ghostlightbooks
Check out the SBK merch shop - https://styledbykaylaxo-shop.creator-spring.com/
Follow Life, Styled on Instagram/Facebook/TikTok (life.styledpodcast) and Twitter (lifestyled_pod...
2021-06-131h 15
DJ Kayla G’s PodcastDJ Kayla G - Reggae on a Sunday Vol.3: ANYTHING GOES Mix - FYAH SQUAD SoundJoin Fyah Squad as they take you on a journey through a feel good Sunday with sweet reggae music.
DJ Kayla G
Presents
Reggae On A Sunday (Volume 3)
@DJKAYLAG @FYAHSQUAD
WWW.DJKAYLAG.COM
2021-05-0849 min
Kickn' it w/KayThe Doc Is In!!Kicking off Mental Health Awareness Month, my Co-Host Dr. Chanelle Sweet joins me for a much needed conversation surrounding mental health. In this episode, we discuss that it's okay to "Try Jesus and Therapy", the importance of mental health and taking care of your mind, because it pours over into other areas of your life. We also talk about the importance of setting boundaries and having self talks with ourselves. When was the last time you had a courageous conversation with you?
Want to know more or have questions email: kayinspirellc@gmail.com
2021-05-0749 min