Kayla And Kendall - Podcast Details

Shows

Exhausted Mom’s PodcastThis Is Why We Can't Be TherapistsGet ready for another chaotic ride as Kendall and Kayla dive into the world of questionable therapeutic advice! This week, Kendall shares a hilarious therapy story she discovered on TikTok that perfectly explains why neither of them should probably be giving life advice. Meanwhile, Kayla takes a moment to promote her book shamelessly, "I was once the girl in the red house" (because what are friends for if not shameless self-promotion?).In classic Kayla fashion, she also confesses to confidently using what she thought was a common phrase, only to realize she completely made it up and...2025-06-1737 min

The Bitter and The Sweet PodcastLiving Whole in Our Bodies After Loss with Kendall Carver- Episode 41How do we live well in our bodies when we have experienced great loss in them? We are continuing our conversations on living both healing and whole, living fully where we are, even as we are healing in different areas and ways. This week, we shift from our minds to our bodies with a dear friend of mine, Kendall Carver. Kendall is a wife, mom, and leukemia survivor who lost her second daughter, Ellie, to her leukemia diagnosis. Join Kendall and I as we talk about: what...2025-06-1723 min

Exhausted Mom’s PodcastWait, You Wrote a Book?!In this special episode, Kendall sits down with Kayla to talk about her newly released book "I Was Once The Girl In The Red House" - now available on Amazon in both paperback and ebook! We dive into the decade-long writing process, what kept Kayla going when she wanted to give up, and why this book took so much longer to finish than she ever expected. More importantly, we talk about who this book is for: anyone who sees pieces of their own story in Kayla's, breaking cycles, and ever feeling like they were healing alone. If you've been...2025-06-1029 min

Exhausted Mom’s PodcastBlippi is Taking Over Our LivesHelp us. We can't escape. The man in blue and orange has invaded our brains and we're not okay. This week we're deep in the Blippi rabbit hole discussing how Blippi has basically become our entire personality (send help).But wait, there's more! Between our Blippi obsession, we're also talking about doing things that scare us but push us out of our comfort zone. OH and huge news that we're definitely not crying about: Kayla's book drops in ONE WEEK! Pre-order the ebook [ClickHere) Expect the usual chaos: random tangents that make...2025-06-0343 min

Exhausted Mom’s PodcastWhere Have We Been?Kayla and Kendall are back after a recording hiatus, catching up on everything that's been happening in their lives. This episode gets real about burnout – something so many exhausted parents can relate to. Kendall opens up with an honest update about the challenging family situation they've been navigating, sharing the kind of vulnerable moments that make this podcast feel like a conversation with your closest friends.Despite the heavy topics, the duo still finds moments of laughter and lightness throughout their discussion. The episode also brings exciting news as they celebrate Kayla's incredible achievement. Her book "I...2025-05-2728 min

Exhausted Mom’s PodcastMommy You Have Friends?In this episode of Exhausted Moms, Kayla, and Kendall are back with another real, raw, and slightly chaotic conversation this time diving into the wild world of adult friendships. From Kendall’s son’s recent injury (because life doesn’t slow down for moms) to our dad’s hilarious struggles with basic tech, we cover it all.We get honest about how hard it is to make and maintain friendships as adults, especially in the thick of motherhood. We talk about the loneliness that creeps in, the bittersweet process of outgrowing old connections, and what it really l...2025-04-0846 min

Exhausted Mom’s PodcastThirty, Flirty, and Thriving?Our podcast has hit the big 3-0, and of course, we had to celebrate with a 13 Going on 30 vibe! In this episode of the Exhausted Mom Podcast, we dive into Kayla’s son’s wild nap strike, the cutest sibling moments that’ll melt your heart, and some of the most unhinged (and hilarious) mom hacks we’ve found on TikTok.Tune in for laughs, real talk, and a little bit of chaos – because, honestly, what else is new? Also, if you want to support the show and get access to extra behind-the-scenes content, join us on Patreon fo...2025-04-0135 min

Exhausted Mom’s PodcastMastering the Art of Going Off-TopicWelcome back to another chaotic yet entertaining episode of Exhausted Moms Podcast! This week, we set out with a plan, but as usual mom brain took over. We chat about bed rot days, the moment (if ever) you feel like an adult, and the nostalgic throwback of AIM away messages. But, of course, we couldn’t stay on track for long.We took plenty of detours—reminiscing about early 2000s movies, cracking up over the hilarious things our kids say, and somehow spiraling into conversations we never saw coming. If you love a good unfiltered mom chat...2025-03-2536 min

Exhausted Mom’s PodcastDugouts, Drama & TV Moms We Love to HateIn this episode of The Exhausted Moms Podcast, we keep things lighthearted after a tough week. We dive into a fun discussion about the best and worst TV moms of all time—think Gilmore Girls, One Tree Hill, and The Nanny!We also talk about the chaos of baseball season, including the must-haves for surviving as a baseball mom (spoiler: snacks and patience are essential). Plus, they swap hilarious parenting fails, including kids throwing tantrums over the most ridiculous things—like hats that don’t fit certain toys!🎧 Listen in for: ✔️ TV moms we love...2025-03-1840 min

Exhausted Mom’s PodcastShould We Be a Board Game Family?In this episode of the Exhausted Moms Podcast, we discuss the fun (and chaos) of playing board games with our kids! From figuring out if we're a board game family to realizing our kids think we’re "ancient," we discuss it all. We also discuss whether our kids are more Bluey, Bingo, or Muffin. Plus, we reminisce about 90s trends and explore what would be total horror stories for kids today.Tune in for laughs, relatable parenting moments, and a lot of exhaustion. Don't forget to join us on Patreon for extra content, exclusive perks, and more! Vis...2025-03-0430 min

Exhausted Mom’s PodcastWhen Favorite Characters Become NightmaresHave you ever taken your kid to meet their favorite character only for them to scream in terror? We’ve been there. In this episode, we’re talking about kids being terrified of people in costumes, the chaos of transitioning from a crib to a bed, the bizarre YouTube shows our kids love, and the unique (and often hilarious) names kids come up with for body parts. Plus, we’re diving into the ‘getting coffee with your younger self’ trend, Kidz Bop’s most questionable song choices, and the gifts we instantly regretted buying. Grab your coffee and join us for anoth...2025-02-2540 min

Exhausted Mom’s PodcastKids Say the Funniest ThingsWe are so sorry about the inconvenience here is the video podcast for free on Patreon: click here If the link does not work the main page patreon.com/exhaustedmomspodcast Hosted on Acast. See acast.com/privacy for more information.2025-02-1100 min

Exhausted Mom’s PodcastIt’s Finally February!February is here finally! We are kicking it off by venting about why January felt like the longest month ever (seriously, what was that about?). We dive into the hilarity of online shopping failure because who checks dimensions before buying? Plus, we chat about our go-to comfort shows and the overwhelming pressure of parenting in 2025, and we take a few fun tangents along the way.Want more behind-the-scenes chaos? Head over to Patreon.com/exhaustedmomspodcast for exclusive content, bonus audio, and more! Kayla’s New Podcast From Busy Mom to Mompreneur Spo...2025-02-0445 min

Exhausted Mom’s PodcastChaos Seems to Follow UsThis week, we’re diving into the chaos! 🎙️ From why we had to scrap last week’s episode (oops!) to the joys and challenges of traveling with toddlers, it’s been a wild ride. 🚗✈️ We’re also debating driving vs. flying with little ones and sharing some special news about the future of our podcast! Plus, as always, we’re throwing in plenty of laughs, tangents, and relatable mom moments.Don’t forget to follow us on Facebook, Instagram, and TikTok @exhaustedmomspodcast for all the latest updates. Want more content? Join our Patreon Click Here for behind-the-scenes extras, unedited podcast...2025-01-2840 min

Exhausted Mom’s PodcastWhat a Year... Wait, It's Still JanuaryIn this episode of Exhausted Moms Podcast, we dive into the whirlwind start of the new year and reflect on how it already feels like it’s been a year—and it’s only January! We discuss the importance of doing things that scare you, pushing yourself out of your comfort zone, and growing unexpectedly. We also share updates on the shows we’re currently obsessed with, swap ideas for mom-friendly workouts that fit into our busy lives, and cover plenty of fun, random tangents along the way. Tune in for laughs, relatable mom moments, and a little motivation to kicks...2025-01-1442 min

Exhausted Mom’s PodcastNew Year, Still Exhausted🎙️ Season Three Premiere: New Year, Still Exhausted 🎉We’re kicking off Season Three with a fun and chaotic catch-up session! In this episode, we share all the highs (and a few lows) of how our holidays went, why we don’t bother with New Year’s resolutions, and dive into the question: Are your 30s really better than your 20s? Spoiler: we have thoughts!no episode would be complete without some wildly random tangents and completely derailed conversations.Grab your coffee, hide in the bathroom (we won’t tell), and join us for...2025-01-0740 min

Exhausted Mom’s PodcastChristmas Lights, Goats, and Growing Up Too FastIn this episode of Exhausted Moms Podcast, we share our hilarious (and sometimes frustrating) holiday adventures! From a Christmas light show that didn't live up to the hype, A dramatic encounter with a goat at the petting zoo, we're giving you all the laughs. We also get real about the bittersweet feeling of seeing your "last baby" grow up, with no more baby toys or clothes in sight. Plus, we've got some funny Christmas gift stories to bring on the holiday cheer. Tune in for some real talk, laughs, and maybe a little mom therapy!Join o...2024-12-1741 min

Exhausted Mom’s PodcastLet's Get RealIn this heartfelt episode, we dive into the tough stuff. From navigating the holidays while being estranged from parents to the challenges and emotions of reconnecting with family members, we’re keeping it real about what so many moms face this time of year. We also tackle the question: Are you ever really the same after having kids? Join us as we explore how to reclaim your sparkle (or “pink”) after motherhood changes everything.✨ Little Ears Warning: This episode contains mentions of Santa, so maybe save it for when the kids aren’t around!Grab a coffee (or...2024-12-1058 min

Exhausted Mom’s PodcastAll Aboard the Hot Mess Express!In this extra chaotic (and hilariously relatable) episode of Exhausted Moms Podcast, we’re hopping on the Hot Mess Express and taking you along for the ride! 🚂✨This week, we’re diving into:🍪 Snack attacks – comparing our kids’ favorites to the nostalgic snacks we loved as kids.🎉 Big news – we finally launched a Patreon, and we’re spilling all the behind-the-scenes tea!🎄 Elf on the Shelf – it’s back, and so are the shenanigans in our homes.💄 Makeup mayhem – realizing we need to update our routines (because, uh, aging is real).😂 Funny stories gal...2024-12-0354 min

Exhausted Mom’s PodcastIce Cream Turkey? Sign Me UpIn this chaotic and laugh-filled episode, we dive into why we missed last week (spoiler: parental burnout is real), share Thanksgiving traditions we love (and some we tolerate), and chat about the whirlwind of Christmas prep—Santa, gifts, and The Elf on the Shelf. 🎅 Heads up: if little ears are nearby, you might want to save this one for later!As always, we veer off into tangents galore, from ice cream turkeys (yes, you read that right!) to hilarious parenting moments that will have you saying, “Same.” Grab a coffee (or something stronger), and join the...2024-11-2658 min

Exhausted Mom’s PodcastAren't We All A Little Bit Squidward now? In this shorter episode, we kick things off with talking about some pesky tech issues that caused us to have a shorter episode (sorry in advance!), but it doesn’t stop us from diving into some nostalgia-filled fun! We chat about the cartoon characters that totally capture our personalities and share stories of childhood games that sparked fierce competition with our siblings. And, of course, a few random tangents make their way in—because what’s a conversation between exhausted moms without a little detour?Follow us on Tiktok, Facebook, and Instagram @exhaustedmomspodcast Hosted on Aca...2024-11-1237 min

Exhausted Mom’s PodcastWhat Do You Mean You Got Hit By A Squirrel?On this episode of the Exhausted Moms Podcast It is never a dull moment with Kayla and Kendall! we share a wild squirrel encounter, dive into TikTok family account drama, vent about daylight savings and how it affects kids, and give our best advice for first-time moms and Mom Burnout.Tune in for laughs, real talk, and all the parenting ups and downs!Follow us on Facebook, Tiktok, and Instagram @exhaustedmomspodcast Hosted on Acast. See acast.com/privacy for more information.2024-11-0556 min

Exhausted Mom’s PodcastSpooky Childhood Tales, Scary Movies, and Halloween Mom Moments - A Halloween SpecialIn this Halloween-themed episode, we dive into the creepy tales we were told as kids, the scariest movies that scarred us for life, and what our own haunted house as moms looks like! We’ll also swap stories about the best (and worst!) Halloween candy, and our most creative costume ideas. But beware, this episode isn’t for the faint of heart—or little ears! So, grab your favorite treat, settle in, and join us...if you dare! 👻Follow us on Instagram, Facebook, and Tiktok @exhaustedmomspodcast Hosted on Acast. See acast.com/privacy for more info...2024-10-291h 00

Exhausted Mom’s PodcastAre Crocs Cute? Millennial Fashion, Halloween Trends & Why Moms Need More SupportIn this episode of the Exhausted Moms Podcast, we dive into some fun (and slightly controversial) topics, starting with a debate on whether Crocs are a fashion statement or a fashion faux pas. we get real about the constant pressure society puts on moms and why it's more important than ever for moms to have the support they need. We also take a trip down memory lane, discussing millennial fashion trends and how they've evolved. With Halloween right around the corner, we chat about the rise of "boo baskets" and the best tips for trick-or-treating with kids. Tune in...2024-10-221h 03

Exhausted Mom’s PodcastFrom Helene to Hot MessIn this episode of the Exhausted Moms Podcast, Kayla shares her experience of finally getting power back after 11 long days following the chaos of Hurricane Helene. We discuss the storm's impact, damage, and challenges faced during the aftermath. We also dive into some much-needed nostalgia, reminiscing about the wild and unforgettable moments from 2000s reality TV shows. Plus, a recap of Kendall's embarrassing story at the Jules Concert, and, as always, loads of hot mess moments that only the Exhausted Moms can deliver. Tune in for a mix of laughs, memories, and real talk!If you...2024-10-1559 min

Exhausted Mom’s PodcastNew Season, Same Hot MessesIn this episode, we're back with a new season but trust us, the chaos is still very real! We catch up on Kendall's latest health update, dive into some nostalgic feels with our favorite kid shows from the '90s and 2000s, and talk about the ever-present fake it till you make it mentality. From mom life struggles to random tangents, we've got a little of everything to keep you company during your busy day. Tune in for some laughs, real talk, and a few hot mess moments! Hosted on Acast. See acast.com/privacy for more information.2024-09-241h 00

Exhausted Mom’s PodcastGuess Who's Back!This week Kendall is back! We catch up on all that is going on in her life currently. We have lots of fun talking about the Summerween trend, Pregnancy & Mom groups spilling the tea, some silly stories about our kids and so much more!We had another late night unhinged episode hope you all enjoy! Don't forget to follow us on Instagram, Facebook and Tiktok @ExhaustedmomspodcastFB group Exhausted Mom's Group Hosted on Acast. See acast.com/privacy for more information.2024-07-161h 01

Exhausted Mom’s PodcastSiblings & Millennial Nostalgia w/ Stephanie & PeterThis Week Kayla is joined by her sister-in-law Stephanie as a guest co-host and Her Husband Peter while Kendall is out. We talk about Kayla finding a dog, Siblings, If Sensory is important for preschoolers, and lots of Millennial Nostalgia as Limited Too is making a comeback. All of this and more in this episode! Don't Forget to follow us on Facebook, Instagram, and Tiktok @exhaustedmomspodcast and join our Facebook group Exhausted Mom's Podcast Group Hosted on Acast. See acast.com/privacy for more information.2024-07-0257 min

Exhausted Mom’s PodcastEgg Retrieval Update, Visiting a Medium, Cult Documentary, and Reality TV Obsession w/ StephanieThis week Kayla has a guest co-host Stephanie while Kendall is out busy with her move. Stephanie shares the latest updates on how her egg retrieval went. She also recounts a fascinating visit to a psychic medium, we dive into the new Netflix documentary Dancing for the devil: The Tiktok cult, discuss the reality TV shows that have us hooked and so much more join us for an interesting episode! Don’t forget to leave us a five-star review and follow us on TikTok, Facebook, and Instagram @exhaustedmomspodcast as well as our Facebook group Exhausted Mom’s Podcast Group Hosted...2024-06-2559 min

Exhausted Mom’s PodcastTruly Exhausted Mom'sThis week on a late-night podcasting session Kayla & Kendall discuss Visiting your hometown when you move far away and how different it is coming back, Sibling relationships and Our Daugther's had a mini fight. All that and so much more! We now have a private group page! Join in the conversations Exhausted Mom's Podcast Group. Follow us on Facebooks, Instagram, and Tiktok @exhaustedmomspodcast Hosted on Acast. See acast.com/privacy for more information.2024-06-1150 min

Exhausted Mom’s PodcastDo You Boo Boo w/StephanieThis week is part two of our chat with Stephanie. We get into the egg retrieval process she is going through and how she made the brave decision. Of course, Kendall and Kayla can never be serious for too long so there are lots of silliness and laughs to balance the serious topics. Don't forget to follow us on Facebook, Instagram & Tiktok @exhaustedmomspodcastIf you have any questions regarding the egg retrieval process send us a DM! Hosted on Acast. See acast.com/privacy for more information.2024-06-0438 min

Exhausted Mom’s PodcastInvisible Strings & Preschool things w/ StephanieDisclaimer: We apologize for the quality of the audio! On this week's episode, it is the first time Kayla & Kendall are recording in the same room. We have a special guest Kayla's Sister in Law Stephanie who is a preschool teacher. We discuss all things preschool-related and we talk about how Kendall knew Stephanie and her family before Kayla started dating her now husband. Lots of other fun topics this week. We hope you enjoy! Don't forget to follow us on Facebook, Instagram & Tiktok @exhaustedmomspodcast Hosted on Acast. See acast.com/pri...2024-05-2839 min

Exhausted Mom’s PodcastWhat a WeekIn this episode, we talk about the Chiefs Kicker Graduation Speech, the latest entertainment news, why the purple wiggle is Kayla's Husband's arch nemesis, and so much more. So sit back, relax, and enjoy the show! Follow us on Facebook, instagram, and Tiktok @exhaustedmomspodcast Hosted on Acast. See acast.com/privacy for more information.2024-05-2155 min

Exhausted Mom’s PodcastNosey Neighbors and Bears Oh My!In this episode, we delve into the intriguing world of nosey neighbors and the quirky scenarios they often bring to our lives. We discuss the viral question would you rather have a bear or a mysterious man lurking in the woods? But it's not all wilderness and wildlife! We also explore the societal pressures that dictate our lives and how we feel about it! We talk about that and so much more! So grab your Coffee or Wine and lets dive in!Leave us a review! Kayla’s Blog Post:htt...2024-05-0758 min

Exhausted Mom’s PodcastJust Dance It OutOn this week's episode, we discuss what books Kendall is reading, and what show has Kayla hooked on. We were dancing it out. Then we talk about Mother’s Day and how it can be hard for some people. We also go off on some tangents about music, new dance moves, cult documentaries, and so much more! Kayla’s blog post: 5 Mother’s Day Gifts Moms Need This Year: www.momswithoutavillage.com/blog/5-mothers-day-gifts-moms-need-this-year 2024-04-301h 00

Exhausted Mom’s PodcastIntroducing Exhausted Mom’s PodcastOn this first episode we go over many topics including the new Bluey 28 minute episode, Trying to remember baby’s first year,and much more parenting topics. We are two childhood best friends that you never know what we are going to say. Don’t forget to subscribe and Follow us on Instagram & Facebook @exhaustedmomspodcast Hosted on Acast. See acast.com/privacy for more information.2024-04-211h 34

Ignition PointTransition from PreK to Kindergarten Interview with Danielle Mullins and Kayla RidenourFrom setting expectations to nurturing social and emotional development, this enlightening conversation will provide you with practical tips, expert advice, and heartwarming anecdotes to help make the transition from PreK to Kindergarten a breeze for your child. Don't miss this opportunity to learn from the best and empower your young ones for a lifetime of learning success! This is part 2 or a 2 part interview with Danielle and Kayla.2023-04-2713 min

Ignition PointTransitions from PreK to Kindergarten (Danielle Mullins and Kayla Ridenour)This episode of Ignition Point delves into the exciting world of early education. We're honored to have Danielle Mullins, a seasoned PreK teacher, and Kayla Ridenour, a dedicated Kindergarten teacher, share their insights on guiding students through the critical transition from PreK to Kindergarten.Together, Danielle and Kayla reveal the secrets to a successful transition, addressing common challenges, and highlighting the skills young learners need to thrive in their new educational environment. Discover the crucial role that parents and educators play in supporting their little ones during this significant step in their educational journey. This is part 1 of a 2 part...2023-04-2013 min

Know Your PowerBeing TRUE to Yourself No Matter What with Kayla LojasTRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders."I don't know how to be anything else"2022 Summer Shredding Figure Winner and fitness coach Kayla Lojas talks how she continues to stay authentically herself, becoming an Alphalete athlete, social media and behind the scenes of prep life. Connect with Kayla ✦IG: https://www.instagram.com/kaylofit/?hl=enAsk us a QuestionKnowYourPowerPodcast@gmail.com LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google Podcast...2022-12-1459 min

Ignition PointInterview with Kayla Ridenour and Sarah Cunningham Part 2The idea of absence of threat is important at all levels of learning but it takes a high level of importance in the Kindergarten classroom. Join this two part podcast interview with Kindergarten teachers Kayla Ridenour and Sarah Cunningham. Topics that are discussed that go along with absence of threat are home visits, agendas, procedures, community circles, and more. 2022-11-0315 min

Ignition PointInterview with Kayla Ridenour and Sarah Cunningham Part 1The idea of absence of threat is important at all levels of learning but it takes a high level of importance in the Kindergarten classroom. Join this two part podcast interview with Kindergarten teachers Kayla Ridenour and Sarah Cunningham. Topics that are discussed that go along with absence of threat are home visits, agendas, procedures, community circles, and more. 2022-10-2714 min

A Club Fantasy Football Podcast8/18/2022 - Women of Fantasy Football 2022 w/ Kayla Burton & Kendall Valenzuela | Week 2The ladies are taking the stage! That's right! It's our 3rd annual Women of Fantasy Football event! Returning as host is Faith Enes, co-founder of WOFF, and she has a new co-host in 2022! Faith welcomes Kelly Singh, Director of Marketing with TrophySmack, to interview some of the best and brightest ladies in the world of fantasy and professional football! This week's guests -- Kayla Burton from NFL Network and Kendall Valenzuela from Matthew Berry's Fantasy Life! We'll talk to Kayla about how she went from college basketball star to NFL Network host, and...2022-08-181h 29

Soul Saturations, The Podcast with Kendall MerrittEpisode 80: Sexy Soul Series with Kelcy Valletta: What is confidence?Kelcy and I sit down to talk about what confidence really is, how to tap into and activate the feeling of confidence in your body, and the important role that gratitude plays amongst it all. In this episode we talk about: Rooting your confidence in gratitude Different types of confidence Figure out who you are NOT and ditch those behaviors Exercise for embodying what confidence FEELS like Are you a person of integrity? Struggling to step into your authentic confidence? Kelcy has an incredible tool...2022-07-0632 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 71: Sexy Soul Series with Kelcy Valletta: 21 questions to wrap 2021It has been one hell of a year! This year, Kelcy Valletta, of the Find Your Sexy Podcast, and I began collaborating with each other on our podcasts, and it was one of our favorite things about 2021! 🔥We had so many incredible meditations, deep belly laughs, and lots of sexy, soul-centered conversations. In this episode, Kelcy and I sit down to answer 21 "this or that" questions (some juicy and some silly), and have A LOT of fun to wrap up a year of podcasting together! 🎙 Because you wanna know…. Kendall’s Lippy Faves: NARS...2021-12-0958 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 58: Sexy Soul Series with Kelcy Valletta: Masculine and Feminine EnergyToday we are chatting all things masculine and feminine energy as part of the Sexy Soul Series with Kelcy Valletta. In this episode on Soul Saturations, The Podcast we talk about: What is masculine and feminine energy? Why is it important to understand masculine and feminine energy in relationships but also leadership and the workplace? How are masculine and feminine energies interconnected? When did Kelcy and Kendall start doing work with the masculine and feminine? How can we integrate the masculine and feminine? In so much love and gratitude, K LINKS:2021-09-0747 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 53: Sexy Soul Series with Kelcy Valletta: Body ImageToday I have Kelcy Valletta back on the podcast who is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: What were Kendall and Kelcy's experiences with body image growing up? How does the media impact body image at a young age? What are some of the biggest challenges prevalent in our society when it comes to body image? What are their perspectives on filters? What are some things that have helped them with body image? How can you connect with your own body image? ...2021-08-0341 min

Making MovesMaking Moves with Kayla Davenport | Pop-Up Markets in the TriangleMahala Landin, Broker in Charge, and Kayla Davenport, Buyer Specialist, for The Rachel Kendall Team discuss pop-up markets in the Triangle. These temporary markets are used to create a unique and engaging shopping experience for the seller and buyer. They provide flexibility and the opportunity to experiment with different products. Our very own Kayla makes jewelry and loves to try out her beautiful creations at pop-up markets. Do you want to be a vendor at a pop-up market? Kayla gives some awesome insight on how to get involved.Get to know Kayla:Website: https://rachelkendall.com/a...2021-07-2927 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 51: You Are RadiantIn this weeks episode of Soul Saturations, The Podcast, I dive into why you don't need to seek validation and how to connect with the energy of the feminine. This episode talks about: Why do we seek validation? How can you connect with the energy of love? What is masculine consciousness? What does it mean to connect to the energy of the feminine? I have some limited spaces for one on one and couples coaching available…. Schedule a call with me today to deeply connect with soul centered sexuality. In love and grat...2021-07-2011 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 50: The Power of IntentionIn this weeks episode of Soul Saturations, The Podcast, I dive into a conversation I had with a client regarding the power of intention and how it can help us deeply connect with soul centered sexuality. This episode talks about: Where do we tend to start our journey of sexual exploration? How does our perspective of sexuality impact the physical sex we are having with ourselves and partners? What was this client’s journey of where he started? What intention does he want to bring into existence through his sexual experiences? What are two ways of se...2021-07-1324 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 45: The Art of Oral Sex: Honoring PussyWelcome back to another episode of Soul Saturations. This week is all about honouring the pussy. During today's episode I talk about: How can we change our perspectives around oral sex? Why is it important to honor your own body? How can women start to honor their bodies? How can you set intentions and open up to receiving? How can self-pleasure play a role in receiving oral sex? How can you communicate with your partner and why is it so important? LINKS: Your Free Guide to Self Pleasure Woo More Play - The...2021-06-0829 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 44: Sexy Soul Series with Kelcy Valletta: Giving and Receiving Oral SexKelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: Why is it important to reflect on why you're giving oral sex? Why is it important to have your own self-pleasure practice? Why do people have shame around oral sex? Connect with Kelcy: Instagram: @kelcyvalletta Online: https://www.findyoursexy.co Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (K...2021-06-0135 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 43: Honoring Your Self Pleasure PracticeWelcome back to another episode of Soul Saturations. In honor of Masturbation May I am talking all about self-pleasure. During today's episode I talk about: How can you reframe your perspective around self pleasure? What are some of the common beliefs around masturbation and self-pleasure? How can your upbringing impact your beliefs around self-pleasure? How can we move away from goal-oriented pleasure? Why is it important to set an intention when starting a self pleasure practice? How can you use your breath in your self pleasure practice? LINKS: Your Free Guide to Self Pleasure ...2021-05-2552 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 42: Honorig the Energetics of DatingDuring today's episode I talk about: What energy do you want to attract? How does your mindset impact who you attract? How does masculine and feminine energy play a role in dating? What questions should you ask yourself when you start dating? Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions y...2021-05-1843 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 41: Honoring Karmic PatternsDuring today's episode I talk about: What are karmic patterns? How can our past experiences make up our karma? How can we change the pattern? How can our karmic patterns impact our relationships? How do we retrain our nervous system? Why is awareness important in shifting karmic patterns? Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you w...2021-05-1116 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 40: Sexy Soul Series with Kelcy Valletta: Validation and AcknowledgementKelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: What is the difference between acknowledgement and validation? Why it is ok to receive and say thank you? How can you embody compliments? What is mirror work? How can consistent acknowledgement impact your relationships? Why is it important to give love and light? How does that energy come back to you? Why is it important to cancel negative self talk? Connect with Kelcy: Instagram: @kelcyvalletta Online: https://www.findyoursexy.co Let's Connect!2021-05-0430 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 39: Marrying the Wild Woman and the Business Woman with Regina LawrenceFor today's podcast, I had the pleasure of interviewing my friend, Regina Lawrence who is a Business Coach, Brand and Social media Strategist, Attorney, and Podcaster. During today's episode we talk about: What was Regina's journey? What led her to do the work she does today? How did Regina decide what she was going to do next after practicing law? Why is it important to get clear on the next step? What are some things that Regina does today that creates space for soulful expansion? How does Regina work with business owners around money mindset? How...2021-04-2730 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 38: Loving Your Dharma with Kiki ShipleDuring today's episode I had the pleasure of interviewing Kelly Shipple, PA-C. We chatted all about hormone health, how women can reconnect with their bodies and the importance of loving your Dharma. During today's episode we talk about: What is Kiki's mission and how does she support women? What are some of the common challenges women face in her practice? In what ways are women disconnected from their bodies? What happens to women physically when they are disconnected from their bodies? How did Kiki's personal journey lead her to the work she does today? What does Dh...2021-04-2048 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 37: Receiving abundance with Sam HarperToday I had the pleasure of chatting with my friend Sam Harper who is an Executive Coach and Sound Healer. During today's episode we talk about: How can you value and support women? What journey has led Sam to do the work that she does today? How did Sam get into sound healing? How do the frequencies resonate in the different chakras? What can you expect from a sound healing? How does Sam connect with the wisdom of her own body? How has Sam stepped into the space of receiving all that the world is proving...2021-04-1338 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 36: Sexy Soul Series with Kelcy Valletta: Find PleasureKelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: Why it is important to be more mindful? What does it mean to be embodied? How can pleasure be subtle? Where can you find those moments of pleasure in your day-to-day? How is life force underneath every energy? What are some of Kelcy & Kendall's day-to-day pleasure practices? Why is pleasure so important? How can you incorporate it into your routine? Connect with Kelcy: Instagram: @kelcyvalletta Online: https://www.findyoursexy.co Let's Connect!2021-04-0631 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 35: Mindfulness and Self-Compassion with Dr. Rami NijjarToday we have Dr. Rami Nijjar on the podcast! Dr. Rami Nijjar is a psychologist who specializes in sex and relationships. She is the director of Resilience Psychotherapy clinics which are located in Vancouver and Montreal, Canada. Alongside her practice, she trains doctoral students in sex and couples therapy and works with researchers to develop effective treatments for addressing sexual dysfunction and relationship disconnection. In her work she uses mindfulness and self-compassion practices to help folks develop secure attachment and participate in reciprocal, respectful relationships. During today's episode we talk about: What is Dr. Rami Nijjar's m...2021-03-3034 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 34: Liberating Your Pregnancy Journey with Margie, The Unashamed MamaDuring today's episode I had the pleasure of interviewing Margie Kirschner, who is a doula and owner of Unashamed Mama. During today's episode we talk about: What is Margie's mission? What inspired Margie to be a doula and work with women in this capacity? What are some of the common fears women have around giving birth and where did these stories come from? How does Margie help women move through their fears? How can women can use their intuition? How is pregnancy and birth medicalized and what does it take to overcome some of those generalizations t...2021-03-2347 min

Startup Women PodcastEmpowering Women in the Trades with Kendall Ansell – March 18, 2021Today, women account for only 4.5 per cent of skilled trades workers across Canada. Kendall Ansell, owner of Belle Construction, is trying to change that. Kendall has always believed that happiness starts at home. Growing up, she spent most of her weekends helping her Dad, a contractor, with family projects. This influenced and shaped her passion for exploring how people live, one nail and paint swatch at a time. It’s unsurprising that those childhood experiences developed into a promising career. Kendall studied architectural drafting at Kwantlen Polytechnic University, then completed the Interior Design Management Program at t...2021-03-1829 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 33: How To Get Naked with Harry TrotterHarry Trotter is Identity & Authenticity Coach, comedian and writer. During today's episode we talk about: How does Harry show up in the world? How can the way we are raised can impact our views on sexuality? How can media, culture and society can impact our views on sexuality? Why it's important to talk to and educate children about sexuality? What prejudice exists in the LGBTQ community? What does being naked and living your truth mean to Harry? What is Harry's advice for people feeling comfortable naked? Connect with Harry: Instagram: @iamharrytrotter Online: www.i...2021-03-1659 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 32: Using Self Love to Find Your Sexy with Kelcy VallettaKelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: What was the journey that lead Kelcy to start Find Your Sexy? Why is self love the foundation to women feeling comfortable in their own skin? How does mindset play a role in in self love and confidence? What has Kelcy's journey been with self love? What are some of the the self love practices Kelcy practices for herself and her clients? What does S.E.X.Y. stand for? Connect with Kelcy:2021-03-0949 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 31: Awakening The GoddUs Within with Elisa Valdes, Founder of GoddUs RisingToday I had the pleasure of interviewing Elisa Valdes, Founder of GoddUs Rising. GoddUS Rising- “US” women are awakening. Us Women are empowering. Us women are rising. I am a Goddus Rising. Elisa provides image therapy by celebrating our feminine divinity. She wants see rawness! During today's episode we talk about: How did Elisa start her business and movement Goddus Rising? What are some of the challenges Elisa sees in her clients when trying to embrace their sexuality and sensuality? What are some of the conflicts that come up with women and their bodies? How are...2021-03-0237 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 30: Creating A New Container with Dr. Matthew ZanisToday I welcome back my partner, Dr. Matthew, Janice. Today, we sat down and talked about what it was like re-establishing our container and the work we are doing together and individually to make space for growth. During today's episode we talk about: How did Kendall and Matt's rock bottom allow them to realize the gifts they have together? Why it's not helpful to try and control everything in your life? When and why should you make partnership a priority? How to recognize when you are ready to move past a particular moment? What were the...2021-02-2348 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 29: Making Space for Clarity with Dr. Matt ZanisToday I welcome back my partner, Dr. Matthew, Janice. Today, we sat down to share about the conversations we had during our breakup and the boundaries set around communication. During today's episode we talk about: Why it's important to get clear on your priorities in a relationship? What difficult conversations did Kendall and Matt have leading up to their breakup? How did friends and family support Kendall and Matt through their breakup? What types of boundaries did they set around communication during their breakup? How did Kendall know it was time to open up communication again? W...2021-02-1645 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 28: Realities, Lessons and the gift of contrast with Dr. Matt ZanisToday I welcome back my partner, Dr. Matthew, Janice. Today, we sat down to share a little bit about our realities, sessions and the gift of contrast During today's episode we talk about: What are the lessons that Kendall and Matt have learned over the past year? Why it's important to remember that everything is happening for you? Why it's important to talk and ask questions? Why is self development work important before getting into a relationship? What hard conversations did Kendall and Matt have before separating? Why do individuals avoid having difficult conversations? What are so...2021-02-0942 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 27: Forever and Always with Dr. Matt ZanisToday I get to introduce you to my lovely partner in crime, Dr. Matthew, Janice. Today, we decided to sit down and record this podcast, to share a little bit about our journey and where it started. During today's episode we talk about: How did Kendall and Matt meet? How did Kendall and Matt get clear on what they wanted from a partnership? What are Kendall's non-negotiable in a partnership? How their relationship was the catalyst for Kendall's purpose? Connect with Matt: Instagram: @rootedinmvmt Online: https://rooted-in-mvmnt.mykajabi.com Let's Connect! Make sur...2021-02-0251 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 26: Sexual Communication for Pleasure Exploration with Vanessa SmithToday 's interview is with my new friend Vanessa Smith. She is the founder of Pleasure Exploration,. During today's episode we talk about: What is Pleasure Exploration and how did Vanessa start her business? Why it is so important to talk to children about sexuality? Why it is important to have difficult conversations around sex with their children? How do you remove shame around your sexuality? Why it's important to reflect on your past in order to remove shame? How has Vanessa's experience impacted other areas of her life and how she shows up? Why sexual...2021-01-2650 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 25: Effortlessly Stylish for Bisexual and Bicurious Women Only with Genevieve LeJune, Founder of Skirt ClubI'm so excited to introduce you to Genevieve Lejune, the founder of Skirt Club. During today's episode we talk about: What is Skirt Club? How did Genevieve start Skirt Club and how has it grown to what it is today? What are some of the initial desires women experience when they come to terms with their sexuality? What are some of her favorite things about female sexuality? How does sexuality play a role in women's ability to be a strong leader? How does Skirt Club allow women to tap into their sexuality? Connect with Genevieve: ...2021-01-1942 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 24: Honoring the ProcessThe purpose of recording this today is to really honor processing and feeling of emotions. During today's episode I talk about: Why I am sharing my story with you all? Why it is ok to release emotions during difficult times? Why it is important to give ourselves space to truly feel our emotions? How we don't learn what good examples are of relationships growing up? Why it's important to get clear on who you are and how you are meant to show up? Why it's important to live in alignment? What are my non-negotiables and why i...2021-01-1226 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 23: Letting Go of SomethingMy intentions for this year, my focus for 2021 is to nourish not only myself but my community. I know that if I start with me, I can show up to be a stronger and more loving support system for you. My community of Soul Saturations, the work we are here to do is big. We are to change the world, and that takes courage of showing up in my full, most authentic version of me. During today's episode I talk about: What am I leaving behind in 2021? How am I prioritizing the Soul Saturations community? What...2021-01-0519 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 22: Bravely Choosing to Be Rebelicious with Michelle CoopsToday I want to introduce you to Michelle Coops and we're going to talk all about being a brand rebel today. Michelle is a Personal Branding & Leadership Coach. During today's episode Michelle and I talk about: What inspired Michelle to start Brand Rebel? Why is it important to drop expectations? How does dropping expectations allow us to lead our lives? How do you reframe fear of rejection or judgment? How can people come back to their sexuality when shame is present? How sexual energy is not only about sex but how it flows into every part...2020-12-2959 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 21: Pleasure Requires Intimacy and PresenceDuring today's solo episode I talk about how pleasure requires intimacy and presence and how pleasure i not just a physical sexual experience. Some of the topics covered include: How do we prioritize our relationship to ourselves? Why it's important to feel comfortable with our physical bodies in order to receive intimacy and we present? How do we explore our physical bodies? How do we experience pleasure without judgment? How can we maintain presence during intimacy? What does intimacy look like? When we look at intimacy, we can start to experience pleasure without judgement. In li...2020-12-2217 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 20: Relationship Ready with Heidi BI am so honored and so excited to introduce you to my friend, Heidi. Heidi is a relationship expert. She is an author. She is a coach. Some of the topics we cover are: How did Heidi become a Relationship Expert? What is Heidi's book Relationship Ready about? What was the inspiration behind Heidi's book? Why do we settle in relationships? What lessons Heidi has learned from past relationships? Why is this work so important for women around the world? What are some of the roadblocks women face in navigating relationships? How can abandonment wounds impact yo...2020-12-1554 min

Soul Saturations, The Podcast with Kendall MerrittEpisode 19: Reframing Male Sexuality and Outperforming a Pornstar with Cam FraserToday, we have an incredible guest coming all the way from Australia. His name is Cam Fraser and he is Australia's leading sex coach sexologist. Some of the topics we cover are: How did Cam get into the work that he does today? How his college education sparked his interest in pursuing human sexuality? How did Cam overcome his mental health struggles? What the crossover is between the physical feelings and physical sensations such as mention and emotional sensations? Who are his typical clients and how does he support them? How does he challenge the narratives ar...2020-12-081h 03