Shows
LightnessSpiritual Rituals for Mental ClarityFeeling mentally drained or overwhelmed? In this episode of Lightness, we talk about some of my favorite spiritual rituals that help clear mental fog and support emotional balance. As a mental health therapist and spiritual guide, I understand the pressures of life—especially when juggling responsibilities like studying for a licensing exam. Life gets busy, and sometimes we fall out of our practices. That’s completely okay. In this episode, I emphasize the importance of allowing space for yourself between practices and how stepping away can actually lead to deeper clarity and understanding.Throughout the episode, I take...
2024-11-0837 minLightnessThe Art of Self-Care: Filling Your Cup Without Guilt In this episode of Lightness, we’re exploring why self-care isn’t selfish—it’s essential. Join me as we discuss the importance of prioritizing yourself to build a foundation of mental and spiritual wellness. We’ll unpack how regular self-care can help you prevent burnout, reduce anxiety, and stay connected to your inner guidance. I’ll share tips for creating a sustainable self-care routine that nurtures both mind and soul, along with practical ways to adapt your self-care practice to the changing seasons of life.Whether you’re new to self-care or looking to deepen your current practice...
2024-10-2522 minLightnessMindfulness for Foundations & Balance in a Chaotic WorldIn a world where anxiety and chaos seem to be at an all-time high, finding a sense of inner balance has never been more important. In this episode of Lightness, we explore how mindfulness and meditation can become the foundational tools to help you navigate life’s challenges from a place of centeredness and calm.Join us as we dive into beginner-friendly mindfulness techniques, uncover how mindfulness can break patterns of self-sabotage, and learn ways to transform stress into clarity. Discover the power of staying present and how it can help you develop healthier habits, align with your...
2024-10-1812 minLightnessFinding Light in the Darkness Welcome to the revamped Lightness podcast! In this first episode of the new season, we’re exploring how mental health challenges can be a powerful catalyst for spiritual growth. With the overwhelming stress of today’s world, limited access to mental health services, and financial barriers, I wanted to create a space where you can find insights, support, and maybe even a sense of community. This isn’t about following a one-size-fits-all path, but about inspiring you to find what works for you.In this episode, we’ll discuss how emotions can act as signposts, guiding us toward need...
2024-10-1121 minLightnessMaybe you can!In this episode, we discuss: The summer solsticeSelf-doubtReframing and focusing on what you can doConnect with me! Website: www.kaylahdillon.comIG: @kaylahdillon_Insight timer: Kaylah Dillon for meditations
2024-06-2010 minLightnessLocust of Control Hey Friends! Welcome backIn this podcast episode, we talk about:Update on lifeOverthinking and labelsExploring questions of "who am I? What am I here to do?"Creating a reality with our thoughts and beliefsA recent psychic reading experienceTragic world events, feelings of helplessness, and overcoming those feelingsFocusing on the aspects within our controlRecent downloads about energy, meditation, thought, and prayerLessons about surrender and faithCard of the day: The Void, stop, embrace winter, great cosmic womb.Actionable steps:Reaching out to your Government officials such as senators, congressmen, representatives of your state...
2024-06-0625 minLightnessConnecting the Dots, The Ego, and Witnessing In this episode, we talk about:
Going back to therapy
The past and how epiphanies open new understanding and levels of acceptance
The importance of meeting people where they are at
Ego and how it can present in relationships
Meeting ourselves and others with compassion
Card Pull: 4. Authentic Truth
Connect with me!
www.kaylahdillon.com
Instagram: @kaylahdillon_
Insight timer for free meditations: Kaylah Dillon
2024-04-1238 minLightnessQuick Stress Relief Breathwork MeditationIn this episode we discuss...
Trust and divine timing
Meditation for Quick Stress Relief
Connect with me!
Instagram: @kaylahdillon_
Website: www.kaylahdillon.com
Insight Timer: Kaylah Dillon
2024-02-0514 minLightnessThe Darker Side of Spirituality feat. Chelsey PerryIn this episode, Chelsey Perry and I talk about:
Jumping into spirituality and being pulled in the wrong direction or naivety.
Power and control dynamics within the spiritual community.
Different cults and extreme groups form due to ego power and control.
Chelsey’s personal experience working with someone for healing and finding out there was a catch.
The power of permission and giving your power away.
Fear and how it leaves you open and vulnerable.
Attachments and entities that drain your physical, mental, and emotional energy and different types of interference.
Calling upon support and guidance in times of...
2024-01-291h 23LightnessUnveiling the Unseen: Exploring Intuitive Gifts and Empowering Energetic Tools for Your PracticeIn this episode, we talk about:
A journaling practice to track your journey with new energetic practices.
What are "Clair" senses? Including descriptions of each. Clairvoyance, Clairaudience, Clairsentience, Claircognizence, Clairgustance, Clarisalience.
Grounding practices and its effects on developing clairs.
Early family life, perceptions of others, and it's effect on intuitive abilities.
If you can think it, you can create it.
Building your intuitive abilities.
Intuition versus anxiety.
Different energetic tools and their uses. How your energy out outside energy can influence the tool.
How to use a Pendulum in your practice.
Oracle Card from the Secret Language of Light D...
2024-01-2228 minLightnessShielding Your Energy: A Dive into Energetic Protection and HygieneIn this episode we discuss...
What is energetic hygiene and protection?
Why does it matter?
The physical manifestation of attachments such as fatigue, chronic pain, and bodily or emotional issues.
Grounding and its benefits. Different grounding exercises to practice and make your own.
The importance of intention and clearing the energy.
Exercises:
Protection Bubble and how to maintain the integrity of your protection shield.
Protection for your home.
My personal experience with portals, having them in my home, energy coming in and out and closing them.
Clearing energy at the end of the day and tools that can be h...
2024-01-1529 minLightnessWelcome Back! Season 2 and All Things ReikiWelcome back to Season 2 of Lightness!
In this episode, we talk about:
- Season 2 and what this season will hold.
- My spiritual journey to Reiki, my personal experience of it, and my training experience.
- What Reiki is and how it works.
- What is energy?
- Insight around control of outcomes, the ego, and the unseen.
- Meditation App: Insight Timer
- Oracle Cards: 35. Blessed with Gratitude, 6. Finding What Was Lost.
Connect with me!
Instagram: k...
2024-01-0835 minLightnessMeditation for Clarity and GroundingIn this episode of Lightness, we focus on bringing clarity and grounding back into the body when maybe we are feeling a bit scattered, ungrounded, or just wanting to connect with out inner world more. This mediation can be used whenever you need to find your center or inner compass. This episode opens with a few words from the host, Kaylah Dillon, and a card pull for the week ahead.
In this episode we discuss:
Taking a short break from the pod for rest and reflection
Space and it's healing
Old patterns coming back to the sur...
2023-10-2320 minLightnessBreaking Point: Navigating the Storm of Tragic News and Media Impact on Mental Well-beingIn this solo episode, we dive into the effects of tragic world events and social media and news consumtion and mental health awareness. Below are links to more information on topics discussed in this episode such as the window of tolerance, flipping your lid, and information on Gaza Awareness and how to support if you feel called.
In this episode we discuss:
Social media and news consumption leading to emotional disregulation
Bringing ourselves back to basics and routine when we feel overwhelmed
The Window of Tolerance
Flipping your lid and how to bring yourself back into gro...
2023-10-1624 minLightnessSpirituality and QHHT with Chelsey Perry Part 2Join us this week for part two of all things spirituality and QHHT with Chelsey Perry. Chelsey is a Regression Specialist located in Athens, AL, who guides clients through Past Life Regression and QHHT sessions to get to know deeper layers of themselves and healing.
QHHT Quantum Healing Hypnosis created by Dolores Cannon.
In this episode we talk about:
The missing piece that was QHHT
Past life regression and QHHT
Connecting with and creating a relationship with her people (guides, source, etc)
How different choices impact our energy
Connect with us!
Chel...
2023-10-0956 minLightnessSpirituality and QHHT with Chelsey Perry Part 1Join us this week as we discuss all things spirituality and QHHT with Chelsey Perry. Chelsey is a Regression Specialist located in Athens, AL, who guides clients through Past Life Regression and QHHT sessions to get to know deeper layers of themselves and healing.
QHHT Quantum Healing Hypnosis created by Dolores Cannon.
In this episode we talk about:
Chelsey's upbringing and spiritual journey
Patterns of questioning everything and looking for answers
Experiences with self-doubt and believing in oneself
Anxiety around the unknown and shifting of mindset
Feeling as though she had no direct path in...
2023-10-0244 minLightnessCracked Open: A Shift in PerceptionIn this episode of Lightness, we explore the changing of the season with the Fall Equinox and the profound wisdom it offers us about embracing change and growth. Just like the seasons, our lives are filled with cycles of transformation, and in each change, there lies an opportunity for newfound lightness.
Topics in Podcast:
Fall equinox and the change of the season
Cycles of change and patterns that challenge us
Experiences around "Surrender" and "Wait"
Reflections about how a perception of lack or personal issue can push us to look at things differently
Insight that you h...
2023-09-2524 minLightnessThe Power of Sharing Your MagicIn a world that's often loud and chaotic, there's something truly magical about the power of an individual's voice. Join us in this inspiring episode as we delve deep into the importance of sharing your unique voice and magic with the world.
We explore how your voice, whether spoken or expressed through art, music, or any other medium, can serve as a catalyst for transformation, both within yourself and in the lives of others.
Tune in to "The Power of Your Magic" and discover how you can make a meaningful impact by embracing the extraordinary...
2023-09-1831 minLightnessMeet your Spirit Guides MeditationIn this episode, we're diving deep into the mystical realm as we guide you through a powerful meditation to meet your spirit guides.
Join us as we create a sacred space for you to relax, center yourself, and open the door to the spiritual guidance that awaits. Whether you're new to the concept of spirit guides or a seasoned traveler on the spiritual path, this meditation will offer you an opportunity to connect with these wise and loving beings who are here to assist you on your life's journey.
This meditative journey is an invitation...
2023-09-1118 minLightnessJourneying Within: Exploring SpiritualityIn this special episode, our host shares a personal journey, from their initial introduction to the world of spirituality to the profound awakenings and self-discoveries that followed.
Join us as we explore the transformative power of believing in yourself and recognizing your own unique magic. Discover how this belief serves as a catalyst for spiritual growth and unlocks the potential within you.
We'll delve into the essential practice of managing your energy, a crucial skill on any spiritual journey. Learn how to harness and direct your energy to achieve balance, healing, and alignment with your...
2023-09-0452 minLightness"Breathe In, Anxiety Out: Nurturing Connection with Your Anxious Self Through Breathwork"In this podcast episode, we delve deep into the powerful realm of breathwork as a tool to alleviate anxiety and establish a profound connection with your anxious self/part. Join us on a journey of self-discovery and healing as we explore the art of conscious breathing and its profound impact on our emotional well-being.
This episode invites you to embark on a unique exploration of your inner landscape. Anxiety is a universal human experience, and often the parts of ourselves that feel anxious are the ones we avoid or suppress. However, by approaching our anxiety with compassion...
2023-08-2832 minLightnessUnraveling Anxiety: Debunking Meditation Myths and Finding Purpose In this episode of "Lightness", your host, Kaylah Dillon opens her heart to share a deeply personal story of her own struggles with anxiety. She takes you on a journey through her experiences, providing insights into the overwhelming nature of anxiety and its impacts on everyday life.
But fear not, for Kaylah does not stop at the challenges. With warmth and wisdom, she dives into the world of meditation, debunking common myths that might be keeping you from experiencing its true benefits. She sheds light on misconceptions and offers a refreshing perspective on how meditation can be a...
2023-08-2250 minLightnessLiberating Your True Essence: A Breathwork MeditationIn this transformative episode of Lightness, we invite you to embark on a powerful breathwork meditation journey that will guide you towards shedding the layers of fear stories and imposter syndrome that have been holding you back. Are you ready to step into the fullness of your being, embracing your authentic self with confidence and vitality?
Host Kaylah Dillon, a seasoned mindfulness guide, gently leads you through a soothing meditation designed to help you release the grip of limiting beliefs that have woven themselves into your thoughts and actions. As you settle into a tranquil space, Kaylah...
2023-08-1524 minLightnessEmbarking on the Path: My Journey to Embracing Voice and PurposeWelcome to the first episode of Lightness! Join me, Kaylah Dillon, in this intimate conversation where I take the first steps in unveiling my personal journey toward embracing my voice and discovering my spiritual practice and purpose.
In this episode, I'll be sharing glimpes of my past, recounting pivotal moments that shaped my relationship with self-expression and led me towards a profound exploration of mental health and spirituality. From the constant story of self-doubt to the baby steps toward embodying true authenticity, this is a glimpse into the transformative journey that has brought me here today.
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2023-08-0927 min