Shows
Lunch with a Life CoachFrom Olive Garden Dreams to Cooking Close to Nature with Chef JannaEp. 21: In this episode of Lunch with a Life Coach, Kayleigh sits down with the ever-thoughtful and down-to-earth Chef Janna to explore what it really means to make food a lifestyle—without falling into the trap of food perfectionism. From her early inspiration sparked by a server at Olive Garden (yes, really!) to her current approach to cooking as a form of devotion, Janna shares how discipline in the kitchen can actually create more freedom, not less. We talk about the subtle but important difference between being a “cook” and a “chef,” her time in a nutrition-forward culinary program, and why th...2025-05-141h 13Lunch with a Life CoachSomatic Snack: Rest as ResistanceThe theme of the season is “as soft as possible”, so we’re kicking off season 2 of Lunch with a Life Coach with a Somatic Snack all about rest. Kayleigh debunks the 5 common myths about rest, shares the nervous system perspective on why it’s so hard for us to rest in our society, and outlines the various different types of rest you can experience. This episode will help you reclaim rest as a way of meeting yourself, understanding your inner rhythm, and softening the grip of internalized urgency.
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Download Your Free Rest Guide Here
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Paul Stuart Mixes and PodcastsPaul Stuart - Do You Know House 2025 #03 - 13th April 2025Hi All, Here is my latest House mix, 3 hours long and filled with fresh new House music, with ace vocal tracks from Pat Bedeau & Kayleigh Gibson, Ed Ramsey, Inkswel Ft Andre Espeut, LaSeech Ft Swaylo, Vencer Cafe Ft MoreSoul, Bobby & Steve Ft Byron Stingily, Jason Busteed Ft Isha D, Babs Presents, Steal Vybe Ft Barbara Sheree, Yooks Ft Hannah Khemoh and Luis Radio Ft Earl W. Green, plus deeper tracks by Abel, Fizzikx, Masters At Work, Beatkozina Ft El Mago & Axel Camil, Oliver Dollar, DJ Romain and MissFly & David Bailey, so sadly no time for some vintage grooves, hopefully...2025-04-143h 03
Comedians with Pastors Talking BibleFebruary 9, 2025 - Epiphany 5CSend us a textComic Kayleigh Dumas (@kayleigh_dumas) and Eric's brother Michael Martin (@michaelmartin19) are back to talk about the Church's historic relationship with the LGBTQ+ population, Jesus making the disciples go back to work, and what it means when Peter calls himself a "sinful" man.Today's Gospel: Luke 5:1-11 NLT[1] One day as Jesus was preaching on the shore of the Sea of Galilee, great crowds pressed in on him to listen to the word of God. [2] He noticed two empty boats at the water’s edg...2025-02-0355 minComedians with Pastors Talking BibleJanuary 26, 2025 - Epiphany 3CSend us a textComic Kayleigh Dumas (@kayleigh_dumas) and Eric's brother Michael Martin (@michaelmartin19) join us to talk about the news from Lake Wobegon, the fear of God, and a cocky Jesus delivering his first sermon.Today's Gospel: Luke 4:14–21 (NET) 14Then Jesus, in the power of the Spirit, returned to Galilee, and news about him spread throughout the surrounding countryside.15 He began to teach in their synagogues and was praised by all. 16Now Jesus came to Nazareth, where he had been brought up, and went into the...2025-01-201h 01
ParentingAces - The Junior Tennis and College Tennis PodcastTennis:Europe Summer Tennis Opportunity ft Martin Vinokur, Max Spillerman, & Dorothy PotashWelcome to Season 14 Episode 2 of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. This week, Lisa talks with the creator of Tennis:Europe, Martin Vinokur, as well as a parent and player - Dorothy Potash and Max Spillerman - who were part of the Summer 2024 program.If you're looking for a great competitive opportunity for your teen this summer, be sure to check out Tennis:Europe. The 2025 dates work well with our Spain trip in July so players can play some matches then join us at the Nadal Academy for a week of...2025-01-1538 min
My Pop Radio On DemandEaster For Eli Ready Helps Hundreds Of Kids and Their FamiliesElias “Eli” Garrett was a 3-year-old who lost his battle with Non-Hodgkin’s T-Cell Lymphoma on May 7th 2009, days before his fourth birthday.In his memory, “Easter for Eli” collects Easter baskets to be delivered to children who are hospitalized over the Easter Holiday.Over ten years, they have delivered thousands of baskets and gift cards to kids and their families. We talked to Martin and Kayleigh from Easter For Eli about this amazing organization. 2025-01-1307 min
The Football PodLouise Ni Mhuircheartaigh and Kayleigh Cronin - Kerry heartbreak and glory, AFWL move, 2025 plans | The Football Pod ClubWelcome to Episode 4 of The Football Pod Club with AIB, as a pair of Kerry superstars, Louise Ni Mhuircheartaigh and Kayleigh Cronin, sit down with Tommy Rooney, Paddy Andrews and James O'Dononghue to chat through an incredible season, finally winning the Brendan Martin Cup, the celebrations, the aftermath, and how they bounced back from the heartbreak of multiple final defeats. We also talk about their very different journeys through football, playing different sports, and what’s next for both? Chapters...(00:30) - Introduction and black-tie celebrations!(04:00) - Multiple final defeats: how low it got, and how Ke...2024-12-131h 22OTB GAAThe Football Pod Club: Louise Ni Mhuircheartaigh and Kayleigh Cronin - Kerry heartbreak and glory, AFWL move, 2025 plansWelcome to Episode 4 of The Football Pod Club with AIB, as a pair of Kerry superstars, Louise Ni Mhuircheartaigh and Kayleigh Cronin, sit down with Tommy Rooney, Paddy Andrews and James O'Dononghue to chat through an incredible season, finally winning the Brendan Martin Cup, the celebrations, the aftermath, and how they bounced back from the heartbreak of multiple final defeats. We also talk about their very different journeys through football, playing different sports, and what’s next for both? Chapters...(00:30) - Introduction and black-tie celebrations!(04:00) - Multiple final defeats: how low it got, and how Ke...2024-12-131h 22Lunch with a Life CoachThe Permission to Pivot with Kourtney WelletteWe contain multitudes within us and the soulful, brilliantly wise Kourtney Wellette is here to share how she has embraced and leveraged a partnership with her own body to build a life she loves that honors those multitudes. While Kourtney set off on the path of functional medicine, fueled by her own experience with auto-immune disease, she realized the path she originally envisioned wasn’t what her reality.
Kourtney and I explore what it’s like to break with the expectation of “got the degree, must use the degree” and the life-giving permission slip of making a big caree...2024-11-201h 11
Because She CanEp.50 Ask Me Anything: Celebrating Episode 50 with Your Top Questions on Confidence & VisibilityWelcome to this milestone 50th episode of the Because She Can podcast! Today’s episode is a celebration of the journey so far—reflecting on the highs, the challenges, and the big changes that have shaped both this podcast and my business. From the rebranding process to the launch of my new program, The Expert Edge, this episode is all about the power of showing up and the transformation that comes with it... In this episode, I dive into the core mission behind Because She Can: empowering women to step up, own their expertise, and become the go-t...2024-10-3032 minLunch with a Life CoachSomatic Snack: The Taste of a Yes and NoOn this episode, Kayleigh shares one of her favorite frameworks to help you tune into what a Yes and No feels like in your body. Treat yourself and discover how tuning into your internal "yum" and "yuck" can simplify your choices and lead you to what feels good, even when your rational mind wants to complicate things.
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Kayleigh Martin is a somatic life coach and nervous system mentor with a mission to help you turn your nervous system into a thriving system. She loves deep conversations and is an expert at helping you feel yo...2024-10-2211 minLunch with a Life CoachSomatic Snack: Discipline (vs?) DevotionThe words your choose matter: not only because of the meaning they carry but the feeling the carry. For today's Somatic Snack, Kayleigh shares her experience of uncovering the reason she hated the word discipline, what was keeping her from being ok with being a disciplined person, and the symbiotic relationship of discipline and devotion. You'll learn how words effect your somatic experience and how creating awareness around the words you choose can impact your lived experience.
---Kayleigh Martin is a somatic life coach and nervous system mentor with a mission to help you turn...2024-10-0410 minLunch with a Life CoachBeyond the Surface: How Men Can Build Meaningful Friendships with Brian ThompsonEp: 16 On this episode, Kayleigh sits down with therapist and men’s group facilitator Brian Thompson for an honest dive into work addiction, the power of group reflection and support, and friendships.. Brian candidly shares about his turning point in winding his way out of burnout as well as the vital importance of mentorship. (A must-listen if you’re in the healing/therapy/coaching field.)
Kayleigh and Brian address the real challenge that many men are currently facing: finding and cultivating real friendships. From his 8 years of facilitating men’s groups, Brian shares practical advice for men (and th...2024-09-241h 06
Follow the LiederLiebst du um Schönheit: Gustav Mahler & Clara Wieck SchumannIn our final episode of our compare and contrast season we discuss Liebst du um Schönheit by Gustav Mahler and Clara Wieck Schumann. With guest performers mezzo-soprano Kayleigh Decker and pianist Samuel Martin.Song Cycle is a production of Cincinnati Song Initiative. You can learn more about its network of podcasts at cincinnatisonginitiative.org/podcasts.
★ Support this podcast on Patreon ★
2024-09-1024 minLunch with a Life CoachSomatic Snack: Somatics ExplainedKayleigh kicks off her new sub-series of Lunch with a Life Coach called Somatic Snacks by explaining just what somatics means. In this series you’ll get bite-sized, sweet, solo-episodes where Kayleigh will share easily digestible concepts, ideas, and practical practices to add to your recipe to thrive.
In this first episode, Kayleigh helps break down somatics including:
The role of the body (“soma”) in healing and thriving
How the nervous system plays a key role in linking the body and the mind
Why it’s hard for us to trust in the wisdom of the body
Our...2024-09-0315 min
Look What You Made Me ViewEp. 100: Life (1999)This week! We're celebrating 100 episodes with "Life" (1999) with Eddie Murphy and Martin Lawrence. Listen in as Ryan recounts the significance this film had on his friendships and in his music, Kayleigh discusses the multiple prisons that are presented in this film, and they both celebrate the eating of one's own cornbread.
Interruption: "Army Dreamers" by Kate Bush
*Please enjoy this explicit content responsibly*
2024-08-221h 47Lunch with a Life CoachH.O.T. Take: Making Financial Freedom Fun with Teresa MilnerEp.14: Ever thought about having H.O.T. conversations with yourself about your financial wellbeing? On this podcast, you’ll learn exactly what that means, an embodied approach to break scarcity mindset, and why making the investment to work with a financial partner is truly an investment to your own wellbeing. Teresa Milner, aka Mama T, a financial advisor and Certified Divorce Financial Analyst, shares her wealth of knowledge and lived experience of how she personally cultivated financial freedom after divorce and how that has spurred her passion to help others nurture their financial freedom as a vital part of...2024-08-2154 minLunch with a Life CoachOn Showing up 100% for Yourself (and Love) with Katie LouiseEp 13 Come for the dating advice, stay for the insight behind the role that embodiment and inner child work play in bringing in the love (romantic or platonic) that we crave. Love and empowerment coach Katie Louise shares her story about building a business based on self-love in an environment that questioned her, how to step out of victim mentality, and how to not let your inner child drive the bus for you. Kayleigh shares her new perspective on belonging and setting boundaries around taking on other peoples’ wounds. Together, Katie and Kayleigh explore the role of emotions, what em...2024-08-071h 10Look What You Made Me ViewEp. 96: CadenceCharlie Sheen is not in the gang (and he's very mad about it). This week! We watched Cadence, yet another war film staring Martin Sheen and Laurence Fishburne. Listen in as Ryan shares his personal connection with the film Kayleigh said "might as well be Hogan's Heroes."
Interruption: "On Your Mark" by Chage and Aska
"Finger Warning:" this episode mentions Human Centipede. You're welcome.2024-06-271h 35Lunch with a Life CoachThe Life-Changing Power of Tiny Rituals with Julie MillerEp 12: Join Kayleigh and the not-so-silent partner of Lunch with a Life Coach Julie Miller as they explore the wondrously transformative yet simple world of rituals. Julie shares about her process of coming out of the “broom closet” as a witch and how her anchor into these practices have helped her continuously connect back to her sense of rebellious agency. Her story of burning old tethers of safety and security to the corporate world of “shoulds” will have you examining how to set up your own rituals to put yourself first with pride.
Resource:
Mara Branscom...2024-06-251h 09Lunch with a Life CoachThe Quest for Healing & How to Responsibly use Somatic Approaches with Amanda ChilsEp 11: You’re not broken. You don’t need to be fixed. You just need to stop putting peanuts in your coffee grinder. With the background musical stylings of Puff Daddy (the turkey), you’ll hear trauma specialist and licensed clinical therapist Amanda Chils and I getting real about healing on this episode. We reveal the problem with a lot of traditional therapy and why the body is key to healing the root of trauma. Amanda shares about the transformative technique of RRT (Rapid Resolution Therapy) and gets candid about the problem with just using somatic tools as coping techni...2024-06-111h 01Lunch with a Life CoachRisking it All to Become Wild with Emma WhittardEp 10: What does it mean to BE wild, especially as a woman? Transformational Coach Emma Whittard and I dive into defining what it means to be a wild woman, why we should try on being an angry woman, and using your emotions as a compass to the most true version of yourself. Emma shares her own story of breaking the cycle of preconceived definitions running her life and her surprisingly challenging experience of rebalancing the feminine and masculine entering the coaching world. If you’re up for the risk of blooming into your full self, this episode is for yo...2024-05-2855 minLunch with a Life CoachBecoming Your Own Home Base with Larissa BellEp 9: You don’t have to have it all figured out. Coach and Women’s Guidance Facilitator Larissa and I are here to share with you the ways to be ok breaking binary thinking and embracing the Both/And approach to life. This episode is a smorgasbord of wisdom and insight into what true authenticity looks and feels like and teaches you how to be an artisan of your own life. Through lots of laughter and personal shares, Larissa and I delve into the messy misconceptions of perfection to strike down the glorification of striving culture and reveal the free...2024-05-141h 10
One More Time - The Sound of the '90s and '00s Night OutSoul Essence - Show 327 - 1st May 2024The Vision, Ben Westbeech, Kon, Andreya Triana - Hallelujah In Heaven (feat. Andreya Triana) [Groove Assassin's Supernova Extended Edit]
KingCrowney, Jimpster, LEGZDINA - The Back (feat. LEGZDINA) [Extended Mix]
Groove Assassin, Sol Brown, Kayleigh Gibson - All We Need Is Love (Vocal Mix)
Il Padrinos, Jocelyn Brown - That's How Good Love Is (feat. Jocelyn Brown) [Rulers of the Deep Remix]
Pete Tong, HERO, Jules Buckley, Boy George - Symphony Of You (Loods Remix)
Jamiroquai - Space Cowboy (Michael Gray's Good Vibe Zone Extended)
Todd Edwards, Alex Mills - Wishing I Were Home (Majestic Remix)
Joe T. Vanelli Project...2024-05-011h 50Lunch with a Life CoachThe New Divorce Ingredient: Mindfulness with Jigna PatelEp 8: We’re taking the F’s out of divorce and embracing the M: no failure, less fighting, more mindfulness. Jigna Patel, a Mindful Divorce Coach, shares the profound role of mindfulness that can help shift your experience of divorce (or ending of a significant relationship). Jigna shares how she leveraged mindfulness to help her navigate both the logistics of divorce as well as staying connected with herself through the process. We dive into the historical view of divorce in our society and the importance of assembling your divorce team.
Want Jigna as part of your divorce team...2024-04-1639 minLunch with a Life CoachEmbracing Scars: Trauma Coaches Candid Exploration with Katya LovejoyEp 7: Today we’re getting candid: about what it’s like to be a trauma coach who is also working through trauma. Katya Lovejoy, a clinical hypnotherapist, trauma coach, and meditation teacher opens up a window into her own journey with embodiment, psycho-spiritual evolution, and exploration of all the different parts or “voices” in our heads. We explore the path to breaking the cycle of codependency, the power of healing past generations through our present-day choices, and breaking the myth of work-life balance. (Hint: homeostasis is not static.) Join us for a deeply honest conversation about meeting our scars and lear...2024-04-031h 06Lunch with a Life CoachHealing through the lens of Eldership, Grief, and ADHD with Cassandra PoseyEp 6: What do grief and imposter syndrome have to do with each other? Find out in this episode where Kayleigh sits down for a “buffet” lunch with Founder of Cognitive Function and Myceliate: the Festival, Cassandra Posey. In this intimate dialogue, Cassandra shares how she’s navigated grief and how eldership has emerged as a vital piece of her healing process. Together, they also explore how the current conditions of our culture have influenced the rise of ADHD, the importance of neutral time, and understanding your own rhythm.
Resources Referenced:
Laurence Cole Grief Ritual
Toups & Co face oil
...2024-03-191h 02Lunch with a Life CoachThe Unexpected Ways Intuition Talks to Us with Eliza ButlerEp 5: Kayleigh invites you into one of her most sacred conversations: her "quarterly chats" with somatic therapist, breath worker, writer, and friend Eliza Butler. Truly an experience of pulling up a chair to have lunch with together, Eliza and Kayleigh dive into the subtle ways we avoid our feelings, the importance of inviting all parts of yourself to the table, and practical somatic tools to make feeling those feelings less scary. Eliza draws you into her own personal story of moving to Austin with no connections there and how her practice of inviting her rebellious and feminine parts “to th...2024-03-0548 minLunch with a Life CoachUnmasking Leadership with Valeyne GrotrianEp 4: Leadership Coach and Trainer Valeyne Grotrian joins Kayleigh for a buffet lunch on how to shed the corporate masks that keep us stuck in comparison and what we’re really longing for to bring us back to a place of personal power. From airplane marshal to climbing the corporate ladder, Val shares her journey of picking up the pieces of herself that she shed climbing that ladder and how she reclaimed her true nature and identity. Val and Kayleigh explore what’s missing in our current corporate culture and how the change we hope to see starts with reco...2024-02-2056 min
The Anhedonic Headphones PodcastThe Bass Is There. The Sorrow Is There.It's the season ten finale! And the show's 60th episode. And Kevin welcomes writer, podcaster, his co-host from A Reasonable Day, and his best friend, Alyssa Savino back onto the program where the two discuss the best songs to sing in the privacy of your car, as well as the evolution of the Anhedonic Headphones Podcast as it does, in fact, kind of come to an end.
Alyssa Savino is a writer, a pop culture enthusiast, and is "deeply Midwestern." Subscribe to her newsletter, Soft Earlobe, listen to her "mini-podcast" (often about snacks) Xylophone Break, an...2024-02-151h 14
Lunch with a Life CoachWeaving Your Basket of Capacity: How to ask for help with Vanessa Osorio LaughlinEp 3: On this episode, Kayleigh sits down to lunch with Vanessa Osorio Laughlin to explore the process of integrating and vitally important skill of asking for help. We delve into the significance of the small things you can do to both help yourself receive support and how to spread that out into your community. Through this episode you’ll learn:
Practical tips on how to ask for help
How to weave your basket of capacity
A “hack” for keeping your core group nourished
The “NNTR” text
To learn more about Vanessa’s work, check out Banister Advisors or connect wi...2024-02-0641 min
Lunch with a Life CoachUnplug and Play: Forest Bathing in the Face of Hustle Culture with Jenny Harrow-KeelerEp 2: Kayleigh kicks off her lunch chats with forest bathing guide and dear friend Jenny Harrow-Keeler. Jenny shares her personal story of how her own healing in the forest led her to building a practice to reconnect people to nature. Jenny and Kayleigh chew on the question of how can nature be a powerful antidote to our productivity-obsessed culture? Jenny shares the science behind forest bathing and how even if you live in an urban area, you can utilize nature to connect back in with yourself.
To learn more about Jenny’s work & experience forest bathing with he...2024-02-061h 00Lunch with a Life CoachAnswering the Knock on the DoorEp 1: In this opening episode, host Kayleigh shares her journey from resisting intuition to embracing it and how that led to the creation of this podcast. She reflects on her own path to thriving, redefining what it means, and what that actually looks like in her life. Kayleigh shares her theme of the year and how that is influencing her life, work, and what to expect on the Lunch with a Life Coach Podcast.
Subscribe to Kayleigh's Newsletter: https://www.kayleighm.com/newsletter
Connect with Kayleigh on Instagram: @kayleighmcoaching
📥 Let me know...2024-02-0617 min
ParentingAces - The Junior Tennis and College Tennis PodcastHappy 50th to Tennis:Europe ft. Martin Vinokur & Jessie YoungWelcome to Season 13 Episode 3 of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. Martin Vinokur is back, this time with one of his coaches, Jessie Young, to discuss Tennis:Europe, a unique travel-and-tennis opportunity for teenage players.2024 marks the 50th year of Tennis:Europe, an amazing accomplishment to be sure! Since the inception of ParentingAces in 2011, we have had many of our families participate in the program with the players coming home with new tennis skills and new friends and new experiences that serve them well as they continue to develop as tennis...2024-01-2444 minLunch with a Life CoachWelcome to Lunch with a Life CoachI'm Kayleigh Martin, and am so excited to welcome you to the Lunch with a Life Coach Podcast and community. I created this podcast so we can sit together in our virtual cozy cafe and share the practices and strategies on how to create your own unique recipe to thrive. You'll leave each episode with a full heart, an enhanced sense of wonder, and motivation to make generative and meaningful changes in your life. Essentially, it'll feel like a satisfying, fulfilling meal for your soul. I hope you'll hit subscribe and follow along as we nourish one another. 2024-01-2402 min
A Yarn StoryWe're back! Spincycle Yarns, Running An Ethical Yarn Business & Knitwear For Dogs | S2E1WE'RE BACK! Season 2 of A Yarn Story Podcast is here and we're delighed to welcome you to Episode 1. In this episode, we chat .... and we have a LOT of laughs! Enjoy and please do share the episode with your knitting friends if you enjoyed it :) -----------------------------------Chapters(00:00:24) Welcome Back to A Yarn Story(00:04:48) What we're drinking - our wine review(00:15:54) Summer holiday catch-up - Kayleigh visited Dartmoor and Carmen Boardmasters festival(00:27:52) Carmen went to Georgia, USA for a business conference. We chat about how to run an ethical yet profitable yarn b...2023-10-271h 06
Listen to Top Full Audiobooks in Mystery, Thriller & Horror, HorrorCave 13: A Joe Ledger and Rogue Team International Novel by Jonathan MaberryPlease visit https://thebookvoice.com/podcasts/1/audiobook/625392 to listen full audiobooks. Title: Cave 13: A Joe Ledger and Rogue Team International Novel Series: #3 of Rogue Team International Series Author: Jonathan Maberry Narrator: Ray Porter Format: Unabridged Audiobook Length: 19 hours 6 minutes Release date: August 29, 2023 Ratings: Ratings of Book: 4.44 of Total 9 Ratings of Narrator: 4.33 of Total 3 Genres: Horror Publisher's Summary: 'Ray Porter is the perfect book narrator. He submerges so completely into each character that they come alive as individuals. He allows the story to speak rather than making it ‘his’. He’s also fun to work with –and we have done a ton of pr...2023-08-2905 min
The Shadowlight PodcastNervous System Nerds and a Burnout PhD with Kayleigh MartinJoin host Larissa and guest, Kayleigh Martin, for a conversation about what it means to make well being a priority, the harsh reality of burnout and how we can recover and prevent it, and the importance of understanding your nervous system in order to feel vibrantly alive.2023-08-1137 min
The Critical Care Obstetrics PodcastAn Interview with Kayleigh Summers, The Birth Trauma MamaDr. Stephanie Martin interviews Kayleigh Summers, The Birth Trauma Mama. Kayleigh Summers is a licensed therapist and private practice owner in Downingtown, PA. She specializes in perinatal trauma and has specific training in both perinatal mental health and EMDR. Kayleigh uses her training as a licensed therapist and her lived experience as an Amniotic Fluid Embolism survivor to treat and support families experiencing perinatal trauma. Kayleigh has also created thriving birth trauma support communities through Instagram and Tik Tok, as well as her podcast, where she provides connection, story sharing, and resources to support those experiencing birth and other...2023-06-0543 min