Shows
Flaws of Attraction29. How to Get Through a Breakup with Kayley ReedI'm so honoured to invite Kayley Reed, influencer agent, content creator and tech startup leader, to share her experience getting through heartbreak. In this episode, we talk about what each of us does to get through a breakup, find ourselves again and carry on. We talk about the nuances of healing a wounded heart while being an entrepreneur, becoming your dream partner and what we feel about the no-contact rule. I also share a protocol of what to do the day after a breakup to give myself the best chances of healing.Episode resourcesThe Heartbreak...
2022-09-251h 26
Big Things PodcastBuilding a New norm. for the Creator Economy with Kayley Reed, Founder & CEO of Hermana Agency and norm.After spending eight years working in the creator economy, Kayley Reed realized the gaps she was working around wouldn’t go away on their own. That’s when she decided it was time to build a solution and began working on norm., a unique tech resource for influencers. In this episode, we catch up with Kayley about how the needs of the creator economy have been drastically changing over the last few years. We dive into the growth her influencer marketing agency, Hermana, has seen, how brand partnerships have changed, the best social platforms to grow on today and what...
2022-04-0654 min
Poolside PodcastEPS 148: Solving big problems in the creator economy (Guest: Kayley Reed)Episode Description:
#148 As a 3x founder, content creator, and the CEO of Hermana Agency, Kayley Reed has been working deep in the creator economy for the last decade. In this episode, I talk with Kayley about her new tech startup, norm. A contact reader, pricing calculator, and more, norm. was built to empower creators to negotiate their worth in what is now a billion-dollar industry. Kayley and her team have been working tirelessly over the last year to find investors, build hype, and design the product their community needs. We talk about the problems norm. solves, how Kayley's team grew...
2022-03-3043 min
Self-Care Sunday107: Filters vs No Filters? Norway law forces influencers to disclose retouchingAre you team filters, or no filters? We all know that social media is a highlight reel - but how do the images we consume everyday impact our mental health? And how can we improve media literacy for young people?
In this episode, Kayley discusses:
- her personal thoughts on Instagram filters
- what ever happened to the Concerned Children's Advertisers?
- influencers like @weworewhat and the Kardashians promoting unrealistic beauty standards (and what they've said in response)
- the new Norway law that requires influencers disclose any face/body retouching and altering in sponsored content
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Supergoop! Unseen Sunsceen...
2021-07-0428 minSelf-Care Sunday106: Knowledge is Self-Care - Dr. Julie Thorne answers FAQ on women's healthSponsored by #MeandIUC
In this episode, Kayley interviews Dr. Julie Thorne, an OB-GYN and family planning lead at Women’s College Hospital and Mount Sinai Hospital in Toronto. We discuss:
- common questions about birth control & choosing the right option for you
- stigmatized health issues and why we need to talk about them
- how reproductive health has been impacted by the pandemic
- her advise on how to speak with your peers & doctor about these issues
Me and IUC: https://www.instagram.com/me.and.iuc/
Learn more: http://birthcontrolforme.ca/
2021-06-2036 minSelf-Care Sunday104: Interior Design Tips: How to create a space that makes you happy w/ Jessica VelazquezThis week's episode is an interview with interior designer, Jessica Velazquez.
Jessica Velazquez studied Interior Design in Toronto, a field she combined with real estate when she returned to her native country of Panama. For years, Jessica was known as the realtor-designer by the many expats retiring there. Her background helped them envision the potential of properties and turn their investment into places they could call home. After relocating with her family to Calgary in 2011, she opened Interiors by Jessica, but it wasn´t until 2018 when her niche was born.
Yes, she is an Interior Designer with real estate background, b...
2021-06-0647 minSelf-Care Sunday103: Hiring a team, working with Calm, & why I took a break from podcastingtoday's episode is a life update!
- from solopreneur to hiring a team
- why I took a break from podcasting
- highlights from Q1 like working with Calm
- my love/hate relationship with tiktok
Weekly recommendations:
Book: Big Magic by Elizabeth Gilbert (order here: amzn.to/349XjmY)
Podcast: Oprah's Super Soul episode with Elizabeth Gilbert (listen here :https://podcasts.apple.com/us/podcast/elizabeth-gilbert-part-1-your-lifes-calling/id1264843400?i=1000395299540)
Join the Creator Lounge on Clubhouse (10k+ followers!) here: https://www.joinclubhouse.com/club/TheCreatorLounge
Follow Kayley on IG: www.instagram.com/kayley.e.r/
Follow Self-Care Sunday: www.instagram.com...
2021-05-3031 minSelf-Care Sunday102: Lessons Learned in Self-Care (Part 3: Business)Part 3! I'm sharing lessons learned in self-care + business. From co-founding my first startup at 20 years old, to now growing an influencer agency (team of 5!).
Self-Care Sunday pick of the week: Big Magic by Elizabeth Gilbert. I recommend this book to all creatives! A must-read.
Order it here: https://amzn.to/349XjmY
Follow Kayley on IG: https://www.instagram.com/kayley.e.r/
Follow Self-Care Sunday: https://www.instagram.com/selfcaresunday/
2021-05-2343 minSelf-Care Sunday101: Lessons Learned in Self-Care (Part 2: Relationships)Part 2! In this episode I'm sharing lessons learned in relationships & friendships. From thoughts on "the one", to identifying toxic behaviour and setting boundaries.
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For Part 1: https://soundcloud.com/selfcaresunday/100-lessons-learned-1
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2021-05-0931 minPoolside PodcastEPS 123 What it looks like to work with an influencer management agency (Guest: Kayley Reed)#123 Kayley Reed is the founder of Hermana Agency, an influencer marketing agency and a content creator. In this episode, we talk about personal branding and influencer marketing. Kayley shares her content creation process for Instagram, how she decides which brands to work with and why gifted campaigns can be harmful to the industry as a whole. She talks about her agency, Hermana and how she decides which influencers to manage as well as the misconceptions about influencers working with an agency. Kayley gives her advice for people who want to become influencers or work on improving their online presence.
https...
2020-12-2934 minPoolside PodcastEPS 122 How build an audience on TikTok by finding your niche (Guest: Kayley Reed)#122 Kayley Reed is the founder of Hermana Agency, an influencer marketing agency and a content creator. In this episode, we talk about all things TikTok. How the platform has changed over the last year, how brands are using it and what influencer marketing looks like on TikTok. She shares how she built her TikTok following of more than 50K followers by really niching down and how to find your own niche by finding something you absolutely love. Kayley walks us through her content creation process and her advice for people wanting to up their game on the platform.
https://www...
2020-12-2225 minSelf-Care Sunday100: Lessons Learned in Self-Care (Part 1)Celebrating 100 episodes!!! I'm sharing 100 lessons learned in: self-care, relationships, and business. This episode is part 1 of this series.
FOLLOW ON IG:
https://www.instagram.com/selfcaresunday/
FOLLOW KAYLEY:
https://www.instagram.com/kayley.e.r/
2020-12-2032 minSelf-Care Sunday96: Charli D'Amelio, Cancel Culture & Mental HealthCharli D'Amelio recently became the first person to hit 100million followers on Tiktok. Just days before that, she had lost 1 million followers and faced death threats for a silly Youtube video. In this episode, Kayley dives into:
- what happened / the video in question
- dissecting the internet's overreaction
- thoughts on cancel culture, the influencer industry & how social media affects our mental health
Subscribe on Youtube to watch video episodes: https://www.youtube.com/playlist?list=PLqe5nQz0POCVod2JSKU__DKgIQlPylVqS
Support on Patreon: https://www.patreon.com/selfcaresunday
Shop merch: https://www.selfcaresunday.co/
2020-11-2330 min
Konversations84: How to Work With Influencers as a Brand ft. Kayley Reed of Hermana AgencyIn this week's episode, Karly sits down with her friend Kayley to discuss how to work with influencers as a brand! The paid chat about relationship building, where to find influencers to collaborate with, and more. They also talk how to price an influencer campaign and why it's not influencers jobs to ALWAYS sell product.
Make sure to check out Kayley on Instagram here & listen to Self Care Sunday every single Sunday!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky...
2020-11-1855 minSelf-Care Sunday95: Q&A About My Job and Overcoming Fear of FailureIn this episode, Kayley answers 10 questions about her job, submitted by a university student at Mount St Vincent.
"You realize that no one really cares other than you. Everybody else is caught up in their own things, so even if your business were to flop or fail, it feels all-consuming in the moment… But as you get older you realize that what's all-consuming to you, is a blip to someone else."
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Patreon: https://www.patreon.com/selfcaresunday
Mejuri Discout: https://mejuri.com/collection/392-the-edit-kayley-reed
Fanfic: https://www.wattpad.com/user/kayleyactually
IG: https://ww...
2020-11-0144 min
Pull It TogetherKayley Reed on Reconnecting with CreativityAs part of Mental Illness Awareness week, I had the pleasure of sitting down with creativepreneur, self care advocate and leading voice in the mental health community - Kayley Reed. Kayley is also the host of Self-Care Sunday - a podcast + creative outlet where she explores the relationship between mental health, entrepreneurship, social media, and self-care. In this conversation we learn how to reconnect with our creativity and to use that flow to combat anxiety and burnout. We also chat about...Censoring joyStruggling with an eating disorderSeparating your identity from workThe balance between a creative +...
2020-10-0659 minSelf-Care Sunday90: Botox, Fillers, Injectables?? a conversation with Kynd SkinAshley Dawn is a Registered Nurse turned business owner with a passion for helping women elevate their skincare routine through the aging process. She is a firm believer in preventative skincare, and helps patients understand the world of injectables with her company, Kynd Skin.
In this episode, we discuss:
- why she worked in a Northern Nunavut for two years, and how that impacted her mental health
- how burnout from shift work led her to starting her own business
- the truth about preventative skincare: what you should know about botox and fillers
- are injectables safe? is there...
2020-08-2444 minSelf-Care Sunday89: Getting Paid Is Self-CareFreelancers, influencers, and others in creative industries are often underpaid - or not paid at all - in exchange for "experience" and "exposure." As these industries grow, it's so important to learn our own value, and start saying "no" to projects and collaborations that don't match the time we're putting in, let alone the value of our audience and work.
Financial wellbeing is a key pillar in self-care. In today's episode we discuss:
- why brands get away with not paying content creators
- when it's okay to say yes to unpaid work
- storytime: exposing Revolve
- the importance...
2020-08-0929 minSelf-Care Sunday88: Reflections & Lessons Learned from Hosting a Creative Workshop Weekend (Daydreaming 101)If you are thinking of hosting an event or launching a creative project, want insights on working with a new business partner, or are interested in learning more about Daydreamers Collective (and maybe come to a future event if you couldn't make it to this one!), this episode is for you.
Dani (episode 86) and I hosted Daydreaming 101 this past weekend, a creative and educational workshop in Calgary bringing together influencers and small business owners. Throughout this 3 day event, we took time to reflect and share lessons learned for this podcast episode. We're taking you behind-the-scenes with us throughout this journey.
...
2020-07-2843 minSelf-Care Sunday87: What Do You Need To Hear Right Now? (What's in the Cards)What do you need to hear right now? Pick a timestamp:
-3:17(Pile 1)
- 14:31 (Pile 2)
- 23:42 (Pile 3)
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Support on Patreon: https://www.patreon.com/selfcaresunday
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2020-07-1934 minSelf-Care Sunday86: Motherhood & Entrepreneurship, with Dani AndersonDani Anderson (https://www.instagram.com/daniandersonyyc/) is an event planner, mother, and creative entrepreneur who will soon be launching her luxury artisan jewelry line: Primas (https://www.instagram.com/primas_co/). Together, Dani and I have created Daydreamers Collective: an event series for creatives and small business owners to be inspired, explore their creativity, and learn valuable skills to grow as entrepreneurs.
In this episode, we discuss:
- her journey from student politics to dropping out of university
- why she moved to Calgary (and what she loves about the city)
- how maternity leave inspired her leap into...
2020-07-0548 minSelf-Care Sunday85: Is Manifestation BS?Current thoughts on manifestation and mental health!
- is manifestation a privileged concept?
- how can you manifest when you're depressed?
If you like this episode, you might also like my conversation with Lauren Toyota where we discuss meditation & big magic (Episode 48: https://soundcloud.com/selfcaresunday/48-lauren-toyota-hot-for-food-from-mtv-to-youtube-we-talk-meditation-big-magic)
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2020-06-2827 minSelf-Care Sunday84: How To Be A Better Ally #BlackLivesMatter (Part 2)If you haven't listened to Part 1 (Episode 83), it will provide more context to today's conversation. Three black content creators have joined me to share their experiences and advice on how white people can be better allies, so please use this episode as a resource, and share.
The voices you'll hear in this episode are:
- Karly (https://www.instagram.com/yourgirlkarly/)
- Tanisha (https://www.instagram.com/tanisha.cherry/)
- Bria (https://www.instagram.com/heybriajones/)
In this episode we discuss:
- racism in Canada vs America
- performance activism on social media
- what influencers & brands can be doing...
2020-06-0728 minSelf-Care Sunday83: How To Be A Better Ally #BlackLivesMatter (Part 1)This episode is for my white listeners. Three black content creators have joined me to share their experiences and advice on how white people can be better allies, so please use this episode as a resource, and share.
The voices you'll hear in this episode are:
- Karly (https://www.instagram.com/yourgirlkarly/)
- Tanisha (https://www.instagram.com/tanisha.cherry/)
- Bria (https://www.instagram.com/heybriajones/)
In this episode we discuss:
- how the burden of education has fallen on black people (and why they're still having these conversations)
- the simplest way for white people to be...
2020-06-0133 minSelf-Care Sunday82: Is Social Media REALLY That Bad For Your Mental Health? Bailey Parnell answersWatch the video interview here: https://youtu.be/8tE2bmz1Hy8
Today's guest is Bailey Parnell (https://www.instagram.com/baileyparnell/). Bailey was named one of Canada's Top 100 Most Powerful Women, is the founder and CEO of SkillsCamp, and is a TEDx Speaker with nearly 2 million views. Bailey did her Masters in Communications and Culture at Ryerson University with research looking into social media's impact on mental health.
In this episode, we discuss:
- Bailey's journey into entrepreneurship & social media research
- what she's learned since her TEDx talk: Is Social Media Hurting Your Mental Health?
- signs of social...
2020-05-2432 minSelf-Care Sunday81: A Glimpse Of Maria - Mental Health and Content CreationToday's guest is content creator, Maria José of @aglimpseofmaria (https://www.instagram.com/aglimpseofmaria/). We met a few months ago and she came on my first trip to New York Fashion Week in Sept 2019. Beyond her creativity, I've also been inspired by her commitment to self-development.
In this episode, we discuss:
- Maria's upbringing and her immigration to Canada
- her experience with anxiety, and self-care practices
- where she finds inspiration for her editorial-style photoshoots
- content creation in isolation
- what we hope to take away from this "new normal"
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Watch the video episode on Youtube: https://y...
2020-05-1733 minSelf-Care Sunday80: Catching Up with Addie, Self-Care While Social DistancingAddie Van Rijn is one of my good friends who has been on the podcast before in Episode 2 (her experience as a model and mental health advocate) and Episode 39 (our dating lives). In this episode, Addie and I discuss:
- her work trip to the Philippines (and coming home early due to Covid-19)
- how living abroad changed her perspective on many things
- what she's been doing to practice self-care while social distancing
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Support on Patreon: https://www.patreon.com/selfcaresunday
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Loop Scrunchies (Non-medical face masks): https://looplifestyle.ca/products/adult-non-medical-grade-face-masks
2020-05-0320 minSelf-Care Sunday79: Storytime: Working on Some Good News (John Krasinski)Last Tuesday, I got a call asking if I wanted to help launch John Krasinski's Some Good News show on Tiktok. The past five days have been surreal, to say the least.
In today's episode, I share my experience of working with the SGN team. We launched the @somegoodnewsofficial Tiktok account on Wednesday, and geared up for SGN Prom on Friday. John wanted to host a virtual prom for the class of 2020 on Youtube live. With special guests like Rainn Wilson (Dwight from "the Office"), the Jonas Brothers, and Billie Eilish, SGN Prom hit 500k unique viewers in just a 30...
2020-04-1914 minSelf-Care Sunday78: The Story Behind The Money Coat, with Dee SilkieToday's episode is another interview with my friend, Canadian fashion designer Dee Silkie (http://instagram.com/deesilkie). She's been a guest on the podcast before, in Episode 31 Talking Taboos: Money and Religion (https://soundcloud.com/selfcaresunday/31-creativity-christianity-with-dee-silkie) and Episode 57: Fashion Sustainability Series (https://soundcloud.com/selfcaresunday/57-put-your-money-where-your-mouth-is-opinions-w-dee-silkie-fashion-sustainability-series).
In this episode, we discuss:
- her new project, The Money Coat
- the shift to support small businesses and local designers during the Covid-19 pandemic
- why we need more creatives putting out positive, entertaining content during this time
You can listen to Dee's podcast, the Dose of Dee here: https://podcasts...
2020-04-1224 minSelf-Care Sunday77: Gratitude, Animal Crossing, and Content Creation during QuarantineToday's episode is a bit of a reflection over the last 22 (!) days of social distancing.
- getting real about feeling low and unfocused
- some things that have been keeping me sane during social distancing
- how live streaming has helped me feel more connected and less alone
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Support on Patreon: https://www.patreon.com/selfcaresunday
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2020-04-0621 minKonversations41: Self Care For The Bitches ft. Kayley Reed of @selfcaresundayIn this week's episode, Karly sits down with her friend Kayley to discuss SELF CARE! The pair talk about functional self-care vs emotional self-care, tips and tricks to nurture your mental health, & more!
Make sure to check out Kayley on Instagram here & listen to Self Care Sunday every single Sunday!
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If...
2020-03-3147 minSelf-Care Sunday76: Answering Your Questions About My JobI recently had a day-in-the-life vlog go viral on Tiktok, and have been getting so many questions about my job - so when Jaida (@jaidabathy_ on IG) reached out to interview, I thought it'd be perfect to turn it into a podcast episode for your FAQ!
In this episode we discuss:
- what I actually do in my job
- advice to excel as a content creator
- what I took in university & my thoughts on whether school is necessary to get into this industry
- how i chose this career path and what led me here
- why I...
2020-03-2939 minSelf-Care Sunday75: Talking Compassion and Creativity with Kelly U.Kelly U (@_kellyu on instagram) is a self-love advocate and content creator whose positive voice has gathered a following of 130k+. She is also one of the influencers I manage under Hermana, and I'm so excited to be able to share her story with you.
In this episode, we discuss:
-- Kelly's journey - opening up about her mental health, and the road to 130k followers
- welcoming criticism with compassion
- what she talks about in therapy
- why she turned down her post grad acceptance
- how she balances her analytical researcher job with her creative side...
2020-03-2240 minSelf-Care Sunday74: Combatting Anxiety With CreativityIn this episode, I'm sharing some work from home tips, and 8 things I think are important to combat anxiety. If think the world needs more art, creativity & positivity right now... Pass it on. x
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Patreon: https://www.patreon.com/selfcaresunday
Shop merch: https://www.selfcaresunday.co/
2020-03-1522 min
The Curious One006: Mental Health, Spirituality, Feminism, Social Media and Everything Else in Between // Kayley ReedFor this episode I met with my new friend Kayley Reed - an influencer marketing strategist, entrepreneur, podcaster, content creator and mental-health advocate. Some topics we went over during our conversation were:-Feminism and the importance of having conversations with people on the other side of the isle -Hermana Agency: an agency that is changing the game for female influencers and helping women get paid what they are worth-Kayley speaking about creating space for conversation around men’s mental health-Manifestation and The Law of Attraction -How...
2020-03-0854 minSelf-Care Sunday73: Int'l Women's Day - Let's talk politics, with Natalie HeldNatalie Held (@natateaaa) is the founder of Blessed be the Brains (@blessedbethebrains), a podcast series and online store giving 100% of proceeds to the fight for reproductive rights. She is also the Communications Director for Julia Mejia, a Boston City Councilor At-Large.
In this episode, we discuss:
- Elizabeth Warren stepping down from the race
- the state of apathy - and empathy - amongst our generation
- does gender in politics really matter if the policies are reflective of the people?
- why local engagement is just as - or more - important than national campaigns
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Become a Patron...
2020-03-0830 min
Self-Care Sunday72: Announcement!We're up on 2 years of Self-Care Sunday (for real!!) and this episode is taking you through the journey of getting here, plus TWO announcements. Eep. I'm so excited to share what's coming with this next chapter.
To support on Patreon: https://www.patreon.com/selfcaresunday
2020-03-0218 min
Self-Care Sunday71: What I Learned From New York Fashion WeekFeb. 2020 was my second season attending New York Fashion Week as an influencer. I'm reflecting on imposter syndrome, and "fake it til you make it" in this episode.
How I Went to NYFW with less than 10k followers: https://youtu.be/HX_dsPDRol4
Influencer Marketing Workshop (Feb. 29): https://www.eventbrite.com/e/influencer-marketing-online-workshop-tickets-95922712415
Tiktok Workshop (March 1): https://www.eventbrite.com/e/tiktok-workshop-online-tickets-95928766523
2020-02-2319 minSelf-Care Sunday17 Things to Do When You're Feeling OverwhelmedDo you ever feel like you *should* be doing more? Even though you might already be doing a lot, there's this internal pressure and anxiety to work harder, put out more content, start a new project, or do better than what you're already doing. If you're feeling stressed, busy, and overwhelmed, this episode is for you. I've been there, too.
2020-02-1637 min
Self-Care Sunday69: Current Relationship Status? What's in the CardsKicking 2020 off single, and really felt like I needed this so here we go... Pick your number:
3:50 - reading # 1
14:44 - reading # 2
22:42 - reading # 3
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selfcaresunday.co
2020-01-2732 min
Self-Care Sunday68: Lessons In Career, Relationships + Self from 2019In this episode:
- why I'm planning less, and doing more in 2020
- what I've learned from a year of being single
- the fine line between doing what you love, and knowing when/what to monetize
Favourites of 2019:
- Big Magic by Elizabeth Gilbert
- Goop Podcast (fave episode: https://goop.com/the-goop-podcast/why-are-we-all-so-unhappy/)
- King Princess (fave songs: Talia, Ain't Together)
- Mejuri (fave pieces and discount: https://youtu.be/_wVQmo2z68Y)
- Tiktok (@itsactuallykayley)
2019-12-2928 minBig Things PodcastS01 E09: Influencer Marketing, Mental Health, and the Rise of TikTok With Jay McDonald of Roam Creative and Kayley Reed of Hermana AgencyWelcome to the finale of season one and the first time we feature two guests on the show at the same time! Our topic for today’s conversation is influencer marketing, and we are fortunate to have Jay McDonald and Kayley Reed share their thoughts on the subject. Kayley is an influencer marketing strategist, founder of Hermana agency, and host of the Self Care Sunday podcast.Big Things with Mitzi (@mmmitzi) and Mike (@mmmiiike). For more from Arcade, follow us on Instagram and TikTok @helloarcade. https://www.arcadearcade.ca/Production by Morgan Berna, ed...
2019-12-181h 22
Self-Care Sunday67: What's In The Cards For 2020?What does 2020 have in store for you?
6:33 - first pile
15:45 - second pile
24:56 - third pile
2019-12-1536 minPoolside PodcastEPS 087 Everything you need to know about TikTok (Guest: Kayley Reed)#87 Kayley Reed is the founder of Hermana Agency, an influencer marketing company as well as a micro-influencer. On this episode, we are talking about TikTok - what it is, what to do with it and why it's worth joining as soon as possible. Kayley shares her experience of growing on TikTok, how she creates her videos and why having a content strategy is important for future growth and brand collaborations.
https://www.hermanaagency.com/
https://www.instagram.com/kayley.e.r/
https://podcasts.apple.com/ca/podcast/self-care-sunday/id1340719015?mt=2
https://vm.tiktok.com/9RHVB7/
2019-11-2648 min
Self-Care Sunday66: "Diversity" in the Influencer Industry w/ Canadian-Pakistani Blogger @rahmanbeautyMariam (https://www.instagram.com/rahmanbeauty/) is a Canadian-Pakistani beauty blogger with over 500k followers on Instagram. She is known for incorporating both of her cultures together in her photos and artistry, and has worked with brands such as L'Oreal, Pretty Little Thing, Armani Beauty, Urban Decay Cosmetics, and many more.
In this episode, Mariam and I discuss:
- her struggles with mental health
- how she handles racism on her account
- the fine line between authenticity and oversharing
- why the "inclusivity" trend needs to die
- what's next for her... (hint: a big launch!)
2019-11-1834 min
Self-Care Sunday65: The Truth Behind "Revenge Body" with Hayley HermsHayley Herms (https://www.instagram.com/hayleyhermsofficial/) is a model, singer-songwriter, and actress who was recently on Khloe Kardashian's controversial reality TV show, Revenge Body.
In this episode Hayley opens up about:
- her mother's death and why it motivated her to go on Revenge Body
- the intense casting and application process for the show
- how she dealt with internet trolls and backlash from the body positive community
- her experience with an eating disorder after the show, and how she got help
- her advice for anyone struggling
2019-11-1040 min
Self-Care Sunday64: How I Got Feat. in HuffPost and Why I'm Launching An AgencyA lot happened in October! This episode is a bit of a *LIFE UPDATE* career wise (time stamps below):
2:06 - How I got into the influencer space
6:17 - How I got featured in a Huffington post article
9:51 - What happened after the article went live?
14:45 - I decided to open an influencer agency!!!
17:42 - What does this mean for me going forward?
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MEJURI (get 10% off by shopping through this link): http://edit.mejuri.com/Kayley
2019-11-0329 min
Femme Wonk by Katie DaveyEp 33 - Politics, social media, and self-careToday we’re talking about politics, social media, and self-care. By the time this episode is released, we’ll know the results of the 2019 election, however we recorded it a few days before.
I got the inspiration for this episode when I was recording last week’s episode. I was honestly feeling really overwhelmed about providing election commentary because I’ve felt pretty upset about many elements of this campaign. I also felt like spending time on Twitter was adding to the negativity I was feeling.
We chat with Kayley Reed, a successful entrepreneur who started...
2019-10-2337 min
Self-Care Sunday63: When Politics Affect Your Mental HealthThis episode is a conversation with Katie Davey, host of the Femme Wonk podcast (https://www.femmewonk.com/). Katie has served as Director of Policy and Stakeholder Relation at the Office of the Official Opposition in New Brunswick, and Senior Advisor for Policy and Stakeholder Engagement in the New Brunswick Premier’s Office. Basically, this girl knows her stuff when it comes to politics.
In this episode, we discuss how to create boundaries on social media, and what to do when the current political landscape (in this case, a federal election) starts to negatively impact your mental health.
2019-10-2140 min
Self-Care Sunday62: Feeling Overwhelmed, and Uncovering The Best Version Of YourselfIf you've been feeling overwhelmed lately, me too.
This episode gets a little vulnerable with my own life updates. Plus, we dive into self-competition, feeling like you're not accomplishing enough (even when you have a million things going on in your life), and shedding layers to get to the core of your best self.
2019-10-1330 min
Self-Care Sunday61: Relationship Statuses & What We've Learned From Breakups, with Allie BeckwithIf you don't know who Allie Beckwith is (@alliebeckwith) go back and listen to Episode 4: https://soundcloud.com/selfcaresunday/4-allie-beckwith-influencer-artist-photographer
Last week Allie was visiting from New Brunswick, and we recorded this episode at the Ramada Downtown Calgary, sitting in house robes and drinking champagne. We talk about our current relationship statuses, what we've learned from past relationships, and answer your questions from instagram.
2019-09-2231 min
Self-Care Sunday60: Pulling Back The Curtains On The Fashion Industry, Tina Trupiano (Fashion Sustainabiity Series)Tina Trupiano is a fashion designer based in New York City. After graduating from Parsons New School of Design in 2008, she worked her way up in the industry, and recently launched her namesake label: Tina Trupiano (https://tinatrupiano.com/)
In this episode, we talk about the realities behind the scenes of being a budding designer, the financial stresses and what to look out for as a young creative entrepreneur.
2019-09-1542 min
Self-Care Sunday59: Slow Fashion with Harly Jae (Fashion Sustainability Series)Fashion Sustainability Series Episode # 3
Laila is the Vancouver based designer behind the sustainable and ethically made brand, Harly Jae: https://harlyjae.com/
In this episode, we talk about:
- her story from fashion school to young designer
- why she chose ethical manufacturing in Canada
- the challenges of entrepreneurship
- how to sustainably style your wardrobe
2019-09-0826 min
Self-Care Sunday58: Jena Tang, Canadian Designer (Fashion Sustainability Series)Fashion Sustainability Series Episode #2
Jena Tang is a fashion designer based in Calgary, AB. Her collection of contemporary womenswear dresses are made in New York City, and 10% of sales is donated to female forward charities.
In this episode, we talk about her journey to becoming a designer, and the importance of self-care as a creative entrepreneur.
2019-09-0119 min
Self-Care Sunday57: Put Your Money Where Your Mouth Is... OPINIONS w/ Dee Silkie (Fashion Sustainability Series)Fashion Sustainability Series Episode #1
Dee Silkie is a Toronto-based fashion designer and host of the Dose of Dee podcast. She was first on Self-Care Sunday Episode 31: https://soundcloud.com/selfcaresunday/31-creativity-christianity-with-dee-silkie
In this episode we talk about:
- why she made her first collection overseas, and then pivoted to Made in Canada
- the numbers behind producing fashion in Canada
- what "sustainability" even means
- the pressures on small designers to be perfect in every aspect
2019-08-2537 min
Self-Care Sunday56: Where Will You Be In 5 Years?Today's question is submitted by @natateaaa. What does the next 5 years hold for you?
3:11 (Pile #1)
11:03 (Pile #2)
19:13 (Pile #3)
30:20 (What's next for Self-Care Sunday)
2019-08-1832 min
Self-Care Sunday55: Girl Wilde - Anxiety, Therapy, and the Music IndustryAlex Barnes, AKA Girl Wilde, is a Florida-raised singer songwriter who moved to LA fresh out of high school to pursue a career in the music industry. She recently released her single, I Don't Wanna Die, and this episode we dive into the honest vulnerability of mental health in her music. We also talk about what it's like being a young female in a male dominated industry, and why she chose to become entirely self-managed.
You can find Girl Wilde on Spotify: https://open.spotify.com/artist/3mXtJbEuxKBrOFSKIP16t2
And on instagram: https://www.instagram.com/girlwilde
2019-08-1126 min
Self-Care Sunday54: How Did I Get Here? (Answering A Stanford Student's Questions)*Birthday Special* Kayley replies to an e-mail from a Stanford student who is looking for advice.
2019-07-2845 min
Self-Care Sunday53: @YourGirlKarly, Toxic Relationships & Positive Affirmations@YourGirlKarly is a content creator, Youtuber, and host of the show Hey B*tches: https://podcasts.apple.com/ca/podcast/hey-bitches-podcast/id1456466433
In this episode:
- Karly shares how she got into the “influencer world”
- how to not let instagram affect your ego
- why it's important to focus on yourself outside of relationships
- we talk positive affirmations: do they work?
- is manifestation really just hustling to make things happen?
- when, why & how she’s moving to LA
2019-06-3046 min
Self-Care Sunday52: The Struggles Of The Unknown & Finding BalanceWhat's in the cards this week?
“It’s easy to anticipate struggle, but we can train our mind to flip the script: rather than anxiously questioning “what if?” we turn that question into a positive “What if this amazing thing happens?”
Topics:
5:20 - Struggling with an employee's work ethic
12:40 - Instability and the struggle of the unknown
20:30 - Finding balance when you're overwhelmed with a thousand different things
2019-05-1229 min
Self-Care Sunday51: A new format.... What's in the cards?After a short hiatus, I'm back with some reflections & changes to the show. In this episode I share:
the meaning behind "minimalist media"
- the podcast that inspired this new format (and that you NEED to listen to if you’re a creative)
- why I like tarot (from a non-hocus pocus perspective)
We explore 3 struggles submitted by you, listeners:
- 17:21 - Letting go of a past relationship
- 21:40 - How to find motivation when you’re in a rut
- 27:52 - How to be at peace with your mind & body
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“More times than not, we have the answers to what w...
2019-05-0638 min
Self-Care Sunday50: Q&A with Kayley (Mental Health Advocacy, Branding & Politics)We made it to 50 episodes!! Instead of having a guest on, I asked you guys to interview ME. The questions are everything from what I even do in a day, to my favourite memory as a mental health advocate, and will I ever go into politics??
2019-04-1429 min
Self-Care Sunday49: Austen Tosone, Fashion Editor & Content CreatorAusten Tosone is a fashion writer, editor and blogger living in New York City. Her career includes being an editor at NYLON and Interview, and after experiencing industry lay-offs (twice) she fell into freelancing. In addition to running her blog, Keep Calm and Chiffon (http://www.keepcalmandchiffon.com/), she also writes for publications like Refinery29, Fashionista, Bustle, and more.
In this episode, I ask Austen how she landed her dream career in fashion, how being laid off affected her mental health, and her advice for anyone looking to become a freelance content creator.
2019-04-0742 min
Self-Care Sunday48: Lauren Toyota, hot for food (from MTV to Youtube, we talk meditation & big magic)You might recognize Lauren from her TV days as a former MuchMusic VJ and MTV Canada Host. In 2014, she launched hot for food as a blog to share her vegan lifestyle. hot for food then expanded into a Youtube channel which now has over 450,000 subscribers and over 32 million channel views. She recently debut her first cookbook, Vegan Comfort Classics: 101 Recipes to Feed Your Face, which is now available wherever books are sold.
In this episode, Lauren and I talk about how she transitioned from a TV career to being a Youtuber, her journey with meditation, and how the law attraction...
2019-03-2443 min
Self-Care Sunday47: Self-Love with Melody Godfred, founder of Fred & FarMelody Godfred is a writer, speaker and entrepreneur. After achieving the “dream life”: great career, husband, kids and a home, she felt disconnected from her true self. And so, she created the very first Self Love Pinky Ring as a symbol and daily reminder of her commitment to herself. Fred & Far was born in 2016 to empower women to choose themselves and practice self love and self care.
Since then, Fred & Far has been featured in press like Cosmopolitan and Teen Vogue, and her self-love pinky rings have been worn by celebrities like Lucy Hale, Viola Davis, and Rachel Bilson.
LINKS:
Websi...
2019-03-1736 min
Self-Care Sunday46: Influencer Marketing & Law of Attraction with Allie BeckwithAllie Beckwith (@alliebeckwith) is a full-time photographer & visual artist. This is her second time on the podcast (listen to Episode #4 to hear her background story).
In this episode, Allie talks about hiring her team, why she hates the word "influencer", and how she feels when people copy her work.
2019-03-1042 min
Self-Care Sunday45: Essie Dennis, Plus-Size Model & Eating Disorder Recovery AdvocateEssie Dennis (@khal_essie) is a British model, academic, body positive influencer and outspoken feminist. In this episode, she shares her mental health journey, we talk about eating disorder recovery (is "full recovery" possible?), and the feminist issues that she's most passionate about right now.
2019-03-0445 min
Self-Care Sunday44: Self-Care When You're Broke AF (+32 Free Self-Care Ideas)I was broke af straight out of university, and for 3 years as a young adult trying to bootstrap a startup. I don't think we talk about the relationship between financial freedom + mental health as much as we should. My self-care has evolved as my income has changed, and one thing that really altered my self-care in the early days was becoming an "influencer" on Instagram (I use that term lightly).
In this episode, I'm sharing my journey & reflection of self-care at different income levels, and 32 free self-care ideas shared by YOU guys from Instagram. Thanks for everyone who commented on...
2019-02-2534 min
Self-Care Sunday43: The Truth Behind “Influencers” (How 7,000 Fake Followers Landed Me 2 Brand Deals In 24 Hours)Photoshop and Facetune, curated captions and fake followers. Instagram is becoming increasingly worse for our mental health. But it's also my #1 business tool. So when I got an influx of 7k fake followers in a day - I was stressed to say the least.
In this episode, I share:
- what I actually do as an influencer marketing freelancer and why Instagram is so important to my business
- why fake followers are such a problem for influencers & businesses
- the rundown of my fake follower fiasco
- 4 categories of self-care that are important to fulfil and how I overcame...
2019-02-1148 min
Self-Care Sunday42: Let's Talk About #BellLetsTalk#BellLetsTalk has been a catalyst in making mental health a visible and mainstream topic in Canada. But within the mental health community, it's being seen as a controversial - and hypocritical - corporate marketing ploy.
Do intentions really matter, if the outcome is net positive?
2019-02-0310 min
Filtered PerceptionsFinding Grace After the Grind with Kayley Reed In episode 8 we meet Kayley Reed – a former start-up founder turned self-care advocate and marketing influencer who shares her story of choosing her health over ‘hustle’. At the age of 20, Kayley co-founded Wear Your Label, a Canadian lifestyle brand that merged fashion & mental health awareness. By the age of 22, the brand was attracting media from across North America, but by the following year of non-stop “hustle”, the experienced left her completely burnt out. During this time, Kayley became a well-known face in mental health advocacy, but behind the scenes, she quietly struggled with her own mental hea...
2019-01-3000 min
Self-Care Sunday41: Jessica Tyler, Degrassi Actress To Self-Love InfluencerJessica Tyler is probably best known for her days on Degrassi as Jenna Middleton. After her character graduated from the show, she was faced with the real life question that all grads hate: "What's next?"
In this episode, we talk about her life post-Degrassi, her journey into self-love, and her advice to twenty-somethings that are still figuring it all out.
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Follow Jessica @jessicatylerofficial
Blog: https://jessicatylerofficial.wordpress.com/
2019-01-2728 min
Self-Care Sunday40: Mental Health, Feminism, and US Politics with Natalie HeldIn this episode, Natalie shares how being bullied as a kid and 8 years of competitive dance led her to developing anxiety (and becoming a mental health advocate).
We discuss being liberal vs. the left vs. the right, how to have civil conversations with someone who disagrees with you politically, and the issue of no-platforming right-wing speakers on campus.
2019-01-1342 min
Self-Care Sunday39: Closing A Chapter, 10 Self-Care RecommendationsTime to wrap up 2018 and manifest a "new normal".
Sharing 10 of my current favorite: podcasts, books, apps, and websites, some of which were recommended by YOU.
2018-12-2327 min
Freedom LifestyleSelf-Care For Freedom SeekersWhile it’s tempting to whip out a spreadsheet and forecast the hustle, can we challenge ourselves to think longer-term? Sustaining a freedom lifestyle requires some introspection and it starts with you. .Topics include: Self-care rituals while travelingJournal prompts to reflect on your dayHobbies and non-outcome based activitiesThe commercialization of self-careContext switching and its impact on your energy levelsSustainable self-care Guests include: Alexa Meyer is the Founder and CEO of Orchid - a mental health startup that’s creating a gym for your mind. Alexa hosts Mental H...
2018-12-2048 min
Self-Care Sunday38: Becoming A Blogger and How To Work With Brands (with Rachel Antony)Rachel Antony (@almostffamous) is a Calgary-based blogger (franklyray.com) and freelancer. In this episode, she shares the journey of starting her blog, the story of her first paid collaboration, and we dish advice on how to work with brands if you're just starting out.
Rachel is also the host of the Poolside Podcast, where she interviewed me about my entrepreneurial journey, how I got into influencer marketing, and what I've learned from being on both sides of collaborations: https://soundcloud.com/thepoolsidepodcast/eps-019-how-to-navigate-the-influencer-marketing-space-guest-kayley-reed
2018-12-1636 min
Self-Care Sunday37: thank u, next (thoughts on dating in your 20's)What’s Current: Youtube Rewind 2018 and a rant on Lena Dunham
In this episode: sharing my unsolicited thoughts (and advice) on dating in your 20s. Answering “why is dating so hard?”, uncovering all our insecurities, fear of commitment & vulnerability, and why self-love is SO important in relationships.
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mood board & inspiration: @selfcaresunday
show notes: selfcaresunday.co
2018-12-0931 min
Self-Care Sunday36: Valerie Van Galder, Movie MarketerValerie Van Galder has had a successful career in Hollywood, including her time as President of Marketing at Sony Pictures for 10 years, where she was responsible for developing the marketing strategy for movies including The Da Vinci Code, Casino Royale, and Superbad. Now she works as a marketing consultant for films, and runs Depressed Cake Shop, a grassroots mental health campaign that has raised over $200,000 for mental health charities around the world.
This episode is a true fireside chat, where we sat down cuddled up by the fireplace in Val’s home, and chat about her career, how we met, and...
2018-12-0240 minPoolside PodcastEPS 019 How to navigate the influencer marketing space (Guest: Kayley Reed)Welcome to the show Kayley Reed. Kayley is a freelancer who helps pair up brands and influencers in valuable and authentic collaborations. She spent three years as the CEO of her fashion line start up onluy to realize she didn't want to be in that position. Kayley shares her tips for people thinking about starting a business and why she ultimately left the company that was being featured on websites like People, MTV and HelloGiggles. We chat about all things influencer marketing and what she has learned from being on both sides of a collaboration. She shares her advice for...
2018-11-3047 min
Self-Care Sunday35: Sophie Gray on Rebranding, Podcasting, And Launching A StartupSophie Gray (@sophiegray), formerly known as Way of Gray, shares why she rebranded. She's also the host of Sophie Thinks Thoughts - a new podcast she launched this year - and the founder of DiveThru, an introspection app to help you connect with yourself.
In this episode, we talk mental health & entrepreneurship, the process of launching an app, and the concept of 'lifestyle design'.
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LINKS
DiveThru - http://divethru.com/
Get 30 days FULL access to DiveThru with the code: SELFCARESUNDAY
E-mail access@divethru.com for directions on using the code and how to get set up
2018-11-1136 min
Self-Care Sunday34: Why I Moved To Calgary & How My Political Identity Has EvolvedWhy I decided to move back to Alberta 7 years after leaving, and how my political identity has changed and evolved since then.
This liberal no longer identifies with the left.
2018-10-2924 min
Self-Care Sunday33: Self-Care As A Freelancer & Entrepreneur, 7 Things I've LearnedThis episode is all about finding balance, managing your mental health & finding financial freedom as a freelancer and/or entrepreneur.
In this episode:
- the overlooked ‘cons’ of being a full-time freelancer
- should you quit your job for your side hustle? or is there room to do both?
- how to price yourself as a freelancer
- my morning routine & how I set up my work days
- how to combat loneliness as a digital entrepreneur
- how to set boundaries when you work from home
- why I consciously try to separate my personal & professional identities
2018-10-2230 minSelf-Care Sunday32: What's Current: Kavanaugh Confirmed, Kanye "Needs Help"A new segment covering what's new in culture from a mental health perspective.
This week? Moving forward from the Kavanaugh confirmation, Taylor Swift spikes voter registration, and Kanye is dismissed for having mental illness.
2018-10-1412 min
Self-Care Sunday31: Talking Taboos - Money & Religion with Dee SilkieDee Silkie is a fashion personality, designer, and host of the Dose of Dee podcast. We met in 2015 when we were both still living in Fredericton, New Brunswick. Dee has since moved to Toronto to pursue her creative career.
In this episode, Dee and I talk about money, and the taboo around finances. We also get into religion and how Dee's faith has helped her in her business.
2018-09-2338 min
Self-Care Sunday30: What's Current: Revolve F*cked UpA new segment covering what's new in culture from a self-care & feminist perspective. This week? Tackling the Revolve x LPA x Lena Dunham collab, and what we should take away from celebrity death.
2018-09-1619 min
Self-Care Sunday29: On Moving to Calgary, and Dating...(Life Updates with Addie)Addie (@alexandratheoptimist) is one of my closest friends. She was also one of the first guests I had on the show (Episode #3 - feel free to go back and listen for more context! We discussed how we met, and her mental health journey).
Today's podcast is a little less formal than my usual interviews. Addie and I talk about (both of us) moving to Calgary, dating (!!!), mental health advocacy, and grieving after the loss of a friend.
2018-09-0238 min
Self-Care Sunday28: Molly R. Stern, Hollywood Makeup ArtistFor over 25 years, Molly has been a trusted artist and influencer in Hollywood. Her broader focus on encouraging self-love and educating women on the positive individuality of beauty is what drives her everyday.
In this episode, Molly pulls back the curtain on the industry that's known for contributing to poor self-esteem, and why she's determined to create change from within.
2018-08-2635 min
Self-Care Sunday27: Katelyn Bourgoin, 3x Startup Founder turned Growth StrategistKatelyn Bourgoin was named one of Nova Scotia’s top 10 young entrepreneurs in 2012, she sold her first business in 2013, she was named an influential entrepreneur by Forbes magazine in 2016, and, in 2017 she made the difficult decision to close down her venture-backed tech startup after 3 years in operation. She's now a growth strategist for tech companies.
In this episode, Katelyn shares her advice for entrepreneurs trying to raise capital, why she decided to openly share her 'failures' online, and we discuss sexism & implicit bias in startup culture.
2018-08-1949 min
Self-Care Sunday26: Aminah Haghighi on Healing After Miscarriage, Founding A Startup And Dealing With Online HatersAminah Haghighi is the founder of Unapparenthood, a podcast and media brand for modern parents. After experiencing miscarriage, Aminah created Unapparenthood with her partner, Bryce, to share their story while empowering millennial parents on all things pregnancy and parenthood. The two are now pregnant again, and creating content from their home in Toronto, ON.
In this episode, Aminah shares the ups & downs of their Bumble love story, healing from miscarriage, and dealing with online haters.
2018-08-1243 min
Self-Care Sunday25: "Do Your Best With What You Have", Aly Dort (Lavender & Sage)Aly is a full time single mama, stationery designer, ISFJ & coffee lover.
Her plan of becoming a Psychologist was interrupted by her baby Blue, and she now creates stationery tools to help individuals prioritize their self care and wellness.
In this episode, she shares the inspiration behind her company Lavender & Sage, and the struggles of entrepreneurship, motherhood and mental health.
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You can support Aly through her latest crowdfunding campaign for the Selfpreneur Planner here: https://www.indiegogo.com/projects/the-selfpreneur-planner-books-design#/
https://lavendersageco.com/
2018-08-0537 min
Self-Care Sunday25 Things I Would Tell My Younger Self (Birthday Edition)I turned 25 this weekend and wanted to reflect on some things I've learned, and what I would tell my younger self.
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Subscribe at selfcaresunday.co
IG: @kayley.e / @selfcaresunday
2018-07-3023 min
Self-Care Sunday8 Favourite Podcasts Right Now (Entrepreneurship, Strategy & Inspiration)Why I got into podcasts, what I listen to for strategy tips & inspiration, favourite episodes and a couple of podcasts that are totally unrelated to this niche but that I think everyone should be listening to.
2018-07-2226 min
Self-Care Sunday10 Ways to Practice Self-Care After a BreakupWe've all been there. In this episode, I share some personal thoughts on overcoming heart break, shifting your perspective towards one of self-improvement, and 10 ways to practice self-care after a breakup.
2018-07-0818 min
Self-Care Sunday20: Behaviour Matters Clinical Director, Tania DaSilvaTania DaSilva is a Child, Youth and Family Therapist who is now the Clinical Director of Behaviour Matters, which provides therapeutic support to Toronto and the GTA.
In this episode, we discuss her journey to mental health advocacy, the "life coach" trend, and how we can help those currently struggling with mental illness.
2018-06-3041 min
Self-Care Sunday19: Allie & Sam on Their Relationship, Struggling with Identity, and Mental HealthAllie and Sam (known as @allieandsam on Instagram) are a femme lesbian couple that have become LGBTQ influencers by authentically sharing their relationship online. With over 45,000 followers they're empowering young people to simply be themselves. In this episode, Allie and Sam share how they met, their coming out stories, and their advice to anyone struggling with their identity.
2018-06-2435 min
Self-Care Sunday18: Capsule Books, Harry Potter, and The Struggles of Entrepreneurship with Natasha LioeNatasha Lioe is the founder and CEO of Capsule Books, a company that aims to categorize books in a different way: through feeling. She hopes to show people how important a quiet pastime like reading is in a world where people only hear the loudest voice.
In this episode, Natasha shares why she started Capsule books, we discuss our love of Harry Potter, and Natasha flips the script to ask about MY story.
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Save 15% at capsulebooks.com with the code SELFCARESUNDAY
More episodes & shownotes at selfcaresunday.co
2018-06-1039 min
Self-Care Sunday17: Kate Speer, CEO of The Dogist (Part 2)You can listen to Part 1: Becoming @Positively.Kate here: https://soundcloud.com/selfcaresunday/16-becoming-positivelykate-part-1
After hanging up on our last call, we both felt like we wanted to share MORE than just the mental illness aspect of Kate's story. In this episode we discuss daily self-care practices in life and business, Kate's secret double life as the ultimate fashionista, and what her day-to-day looks like as the CEO of The Dogist.
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You can follow Kate at @positively.kate and The Dogist at @thedogist. More episodes and show notes at selfcaresunday.co
2018-06-0353 min
Self-Care Sunday16: Becoming @Positively.Kate (Part 1)After spending 10 years in and out of psych wards, Kate started a business in storytelling (despite doctors predicting she'd be in a ward forever). She's also the dog mom of instagram famous @wafflenugget, and shares her own dorky positivity as @positively.kate. As of May 2018, Kate is the newly appointed CEO of The Dogist.
In this episode, Kate shares her "decade of darkness" with mental illness and misdiagnosis, how she fell in love with startups and marketing, and her journey on Instagram as an "influencer" and advocate.
2018-05-271h 02
Self-Care Sunday1: Introducing Self-Care SundayKayley shares her experiences as an entrepreneur which led her to starting the podcast. No guests on the show today, just a back story before we dive in.
2018-01-2513 min
Drown the NoiseKayley Reed: Turning Personal Struggles Into A Thriving Business To End The Stigma Around Mental HealthWhat were you doing at 20? Probably loving life, going to school somewhere and possibly thinking about what you might do after graduation. For my next guest, some of this was definitely true. But she also faced another issue - she was dealing with her own internal struggle; an eating disorder and she felt like she was all alone. But life can be funny sometimes. You can be put in a situation where you feel like there's no way out, and then you meet another soul who's going through something similar and offers a helping hand. That's exactly what happened when...
2016-12-1341 min