Shows
Catalyst146: 11 GROUNDING PRACTICES for navigating change"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan WattsJoin me as I dance through change in moving back to home to NYC!In this mini-sode, I bring you with me through the raw and real experience of arrive in my new space, unpacking, practicing what makes me feel safe, and reflecting on what feels supportive.My intention for this podcast, YouTube channel, community and everything I share is to bring you closer to your own roots and inner tr...2025-07-3010 minCatalyst145. Your dreams require SELF-STUDY"Svadhyaya is the yoga of self-study. By peeling back the layers of our ego through internal reflection we expose the reality underneath and begin to uncover who we are at our essence." — Divya Balakrishnan I'm moving to New York City! Back home to my roots. And I'm bringing you with me through the big milestones, and especially through the in-between moments - because that is where we truly grow. In this mini-sode, I bring you with me through the experience of travelling back home to NYC and the reflections along the way. My in...2025-07-2511 minCatalyst144: What's True For Me Right Now"You Are A Catalyst For Change." — Kaylin Dyal This segment isn't an update. It's a homecoming. The truth that's been kept inside my body for a long time. Times, the world, and my life are shifting in major ways. This is the truth of what it looks like to be in the in-between. I hope that you see yourself in parts of my story, especially as I share more of these times of transition. This is not the final version of me or my life - it's a root-deep beginning. ...2025-07-1609 minCatalyst143: Learning how-to TRUST YOURSELF"The life you have lived doesn't have to be the only life you will ever live." — Viktor E. Frankl Thank you for being a part of this historic Catalyst mini-sode, where we are recording outdoors!In this mini-sode, surrounded by lake and birds, I share a glimpse into my year-long sabbatical and how I learned to trust myself and pivot in my career. I explain how working with children and teaching yoga to kids helped me reconnect with my inner voice and embrace mindful living. Honor your self with nature sounds, a guided me...2025-06-1814 minCatalyst142: The importance of EMOTIONAL SAFETY"If you are not seen and heard as a child, then you spend your whole life trying to find that." — Oprah WinfreyIn this mini-sode, I share my process of journaling and the difference between my first childhood journal to my second - a process of cultivating emotional safety within myself, by myself. Whether you're a parent, teacher, or simply someone healing from childhood emotional trauma, this conversation opens the door to creating emotional safety and offering a safe space for kids to fully express who they are. I share reflective journaling prompts, the truth be...2025-06-1112 min
Flourish With Purpose Podcast With Amanda Sevilla078: Teaching Kids Emotional Resilience And Healing After Friendship Breakups with Kaylin DyalThis episode is pure heart medicine. I’m joined by my dear friend, former client, and inspiring human, Kaylin Dyal, for a raw and uplifting conversation about life’s in-between seasons, healing through inner child work, and redefining what it means to live your purpose.Kaylin shares her powerful journey of being redirected from corporate life into a deeply fulfilling path of teaching yoga and emotional resilience to children. Together, we explore what it means to slow down, step away from constant productivity, and open up space for real self-discovery, confidence, and self-trust.Inside this epis...2025-06-0951 minCatalyst141: Navigating my life of TRANSITION"The only journey is the one within." — Rainer Maria Rilke We've been fed a lie: that happiness lies in the next achievement. But what if the in-between is where the true magic happens?In this mini-sode, I share my journey of navigating life transitions, from being born a month early to growing up between cultures, cities, and identities. I reflect on my lifelong practice of journaling for self-discovery, reconnecting with my inner child, and developing emotional resilience tools through the often messy, uncertain, but transformational in-between seasons of life. Honor your self with a...2025-06-0409 minCatalyst140: Leading From The In-Between - Season 4 Premiere"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin The beginning of a new season, a new rhythm, and a new way of leading. This mini-sode is a love letter to anyone who’s been holding back their truth, waiting for perfect timing. Life is full of in-between moments, and the real magic happens when we learn to lead from within them. This is the beginning of my movement. It's time for the next generation to rise wi...2025-05-2812 minCatalyst139: Every ENDING is a NEW BEGINNING - Season 3 Finale"And suddenly you know: It's time to start something new and trust the magic of beginnings." - Meister EckhartCelebrating the transformations, changes, revelations, and growth we experienced over the last few months in this season finale segment. It was a big one!This mini-sode serves as a reminder of the importance of work-life harmony and the ways in which we can create balance between being and achieving in a world that is constantly asking for more of us. There is a lot of work to be done in shifting "cultural norms" and addressing burnout. 2024-05-1218 minCatalyst138: BO&LO: Becoming your HEALTHIEST SELFHealth is wealth.A common thread through this BO&LO series is the emphasis and focus on health. In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self.Thank you so much for all of your thoughtful and kind feedback on my BO&LO Series so far! I can't wait to see where May takes us.Honor your self with a guided meditation and healing sound bath by LUCIANA.2024-04-2814 minCatalyst137: BO&LO: Why your BURNOUT isn't essentialWe are human BEings, not human DOings.In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near. Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! 2024-04-2111 minCatalyst136: BO&LO: Making the unconscious CONSCIOUSIn the balance of life, we learn when to be flexible and when to be firm. How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things? In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it! When we make the unconscious conscious, magic happens. Let's get into it!Honor your self with a guided meditation and healing...2024-04-1414 min
Catalyst135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases"If there's something that you're passionate about, do it now." - Michelle DennisJoin me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube.Michelle and I chat about:00:00 - Intro 01:04 - Meet Michelle 02:08 - Being Authentic 03:33 - Setting boundaries 05:20 - Celebrating West Indian Culture07:30 - Representation and Supporting Local Art...2024-04-071h 03Catalyst134: BO&LO: It's OK to let go - 3-step process for overcoming resistanceDo what's best for you because only you know yourSelf best.I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast. After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space. I share a 3-step process to overcome resistance in this mini-sode. Honor your self with a guided meditation and healing sound bath by LUCIANA.New...2024-04-0416 minCatalyst133: End of winter reflections and SPRING INTENTIONS"Spring is the time of plans and projects." -Leo TolskyHappy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com(c) Catalyst by Kaylin. 2024. A...2024-03-2108 minCatalyst132: BO&LO: The importance of honoring our capacity"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben OkriIn this segment of the Burnt Out & Laid Off series, I'm serving up some tips and techniques on how to honor our capacity and why that's important. I also share the actions I took this week to move through feeling burnt out. This series is practicing everything that I preach! Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes...2024-03-1819 minCatalyst131: BURNT OUT & LAID OFF (BO&LO). Now what?Everything I learn and share, prepared me for this moment.Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that! I was informed last Monday that my employment contract will be terminated (due to budget cuts) and I decided to document this journey on my podcast of how I'll be navigating both burn out and lay off. It truly feels like everything (all the tools, techniques and practices that I preach) prepared me for this moment. This is...2024-03-1032 minCatalyst130: The real reason you are seeing ANGEL NUMBERSAngel Numbers are messengers and confirmations of Spirit. I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult lifer, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important. Honor your self...2024-03-0314 min
Catalyst129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path"If you're aspiring to make change and break cycles, it starts with you." - Rebecca ManankilJoin me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is brought to you by Vogue Studios and is also available on YouTube.Rebecca and I chat about:00:00 - Segment Intro 01:35 - Meet Rebecca 03:36 - What is a sound bath/sound healing? 04:30...2024-02-2928 minCatalyst128. Mini-Story: How I identified and confronted my PERFECTIONISMPerfectionism is a signal that we lack self-affectance. In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am.Identifying the root cause of our perfectionism can lead to increased self-acceptance. Complete this reflection exercise to explore your relationship with perfectionism [link will be posted on 2/26/24]. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star...2024-02-2515 minCatalyst127. The importance of ALONE TIME"Solitude is independence." -Hermann HesseI recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult life, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important. Honor your self with a guided...2024-02-2211 minCatalyst126. LOVE is an ENERGYLove is an energy that is within and around us. Every action we take in this world is a reflection of the amount of love we have within us. Tune into this mini-sode to shift your perspective on love as an energy.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.comBook...2024-02-1507 minCatalyst125. DISCERNMENT - What do the energies mean to you?What does it mean to you?We consume and process an abundance of information every minute and hour of the day... and imagine how much in a week, month, or year! It's important to filter the information we consume by checking in with ourselves and asking important questions. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook...2024-02-1108 minCatalyst124. It's time to check-in with YOURSELF“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper NicholsI placed some high expectations on February, and I am not ashamed to admit that I fell short of all of them. Instead of lamenting on this feeling and believing that "I failed," I chose to look at what truly needed my attention, instead. This mini-sode offers a pause - a moment to check-in with yourself on the areas (of your life and your Self) that nee...2024-02-0810 min
Catalyst123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit"Trust in Self is a muscle I'm very interested in building because it reflects the kind of life I create." - Paula DicuJoin me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube.Paula and I chat about:00:00 - Angel Guidance 00:53 - Intro03:58 - Inner Child Expression05:35 - Paula's Upbringing in Romania2024-01-281h 00Catalyst122. Reclaim your POWER in these 3 ways“Your response is your power.” – Tanesia Harris We hear a lot about letting go, releasing, and stepping into our power. However, it may be hard to identify areas within ourselves or ourselves that we need to shift, due to our own biases and blockages. In this mini-sode, I share three ways we may be giving our power away.I hope this helps to bring awareness to certain areas of our life where we can begin creating effective change to reclaim our power and unlock our infinite potential!Honor your self with a guided...2024-01-2513 minCatalyst121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)A New Era Is Here.Pluto - the planet of death, rebirth, and transformation - is moving placements after 17 years, and won't be at this position in the sky for another 250+ years!...doesn't that seem major?! It is! Like I always say, we are all interconnected - with planets, too! You may not be into astrology, but there's no denying that your life looks drastically different than it did in 2008. In this mini-sode, I go vulnerable and share about my major turning point in 2008 and life as it is...2024-01-2115 minCatalyst120. Mini-meditation: Tuning into your HIGHEST SELFYour highest self is not external to you. Your highest self is within you.Plot twist: You already are your highest Self! You may have just forgotten, like we all do, and that's OK! Tune into this mini-sode to remember and reconnect with all that you are. With appreciation and acceptance, we can align with all that is abundant within us!Honor your self with a powerful guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: In this space, we are safe, we are love. New mini-sode...2024-01-1814 minCatalyst119. The COMMUNITY you seek is seeking you“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother TeresaI've said it in previous mini-sodes and I'll say it again, 2024 is the year of CO-CREATION and COMMUNITY! We are so much better, together. There is a community out there waiting to support all facets and versions of you - from the avid tea lover, to the bookworm, the yogi who also loves strength training, the world traveler, and more! I have a community for each facets of myself, and I am calling in communit...2024-01-1415 minCatalyst118. Honor your own path and FOCUS on your visionInspiration can very quickly turn into overwhelm if it's not in alignment with us.A chattier mini-sode on where I'm currently at in my life and the new year. Last week, I was guided to take a "bird's eye view" of my life as a whole, as well as my relationships. In this mini-sode, I guide you through this process and offer some insights on the importance of honoring our own individual path and purpose (or dharma) and taking focused, aligned action.Let's connect and co-create our visions together at my Vision Board Connects Event...2024-01-1116 minCatalyst117. The importance of having a VISION for lifeVision gives direction and a glimpse over our life to make our goals and purpose become a reality. - Conscious MagazineIn my opinion, January 1 hardly feels like the beginning of a new cycle, seeing as though we are the middle of winter. I like to view it more as a "checkpoint." A checkpoint to assess, reflect, vision, and release. In this mini-sode, I share the importance of visioning and what it can mean for your life. Let's connect and co-create our visions together at my upcoming Vision Board Connects Event...2024-01-0413 minCatalyst116. Mini-meditation: 2024 One-word Intention"Change is inevitable. Growth is intentional.” — Glenda CloudTune in with me for my annual tradition of setting a one-word intention for the new year. Take a few mindful moments to cultivate a safe space and feel the energy of creation that exists with in. It is from this place and frequency, that we will change our lives, and our world. Honor your self with a guided meditation and healing sound bath by LUCIANA.Share your one-word intention with me at this link.Register for my upcoming Vision Board Conn...2023-12-3114 minCatalyst115. 2023 Recap - My year for LOVE"Be faithful to that which exists within yourself." -Andre GideMy one-word intention for 2023 was LOVE - but not in the way I thought it would be... In the pursuit of love, I was taken to the darkest depths of my suppressed childhood and emotions, to the parts of myself that I shunned and deemed unloveable, to alchemize all my pain into my greatest love story. Love is a continuous journey, and now, my journey is more embodied. I hope this mini-sode sparks the flame of love (or self-love!) within you...2023-12-2817 minCatalyst114. Tips for Winter HIBERNATION"I pray this winter to be gentle and kind - a season of rest from the wheel of the mind." -John GeddesTo hibernate means to remain inactive indoors for an extended period of time. Sounds nice, huh? Or maybe it sounds a little daunting... Either way, I'm here to share with you that it's not so bad, and quite beneficial! Last Winter was the first time I intentionally "hibernated" for the winter season and I truly saw the benefits of it come Spring. I felt reborn! This was due to intentionally planning and spending...2023-12-2411 minCatalyst113. Reflecting during the WINTER SOLSTICEWhen darkness is stronger than light, winter begins in the Northern Hemisphere. The Winter Solstice has been observed and celebrated in many ways for centuries, as a way to honor our connection with the Earth. Today is the longest day of the year and every day forward, we will begin to receive more light. This is a time to honor the duality of darkness and light and go within and contemplate. Although it may seem as though darkness is prevailing - in Nature, on the global stage, or within us - this is a time...2023-12-2111 min
Catalyst112. Mini-Chat with Tiffany Lin: Embodying Authenticity and Overcoming Limitations"I wanted to prove that limitations are just perception." - Tiffany LinJoin me by tuning in and welcoming Tiffany Lin to the inaugural "Mini-Chat" segment of Catalyst, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. Tiff and I chat about:00:00 - Intro02:50 - Being Authentic 12:42 - Born and Raised in Taiwan 15:00 - Moving to Canada Alone at Age 1425:45 - Taking Leaps of Faith 28:36 - Cultivating Muscle Resilience 30:52...2023-12-171h 00Catalyst111. Walk your OWN pathWhere you are is where you are meant to be.This time of year can elicit unconscious comparison, self-doubt, burnout, and otherwise "low vibrational" energies. In this mini-sode, I bring you back to the present moment and your natural frequency of ABUNDANCE through mindful awareness, self-reflection, affirmations, and a personal story of mine. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's...2023-12-1415 minCatalyst110. Mini-Story: How I reclaimed SOVEREIGNTY over my self (and what this means)You are uniquely YOU, and that is your power.Think about sovereignty as complete independence and authority over your [spiritual] self. Spiritual sovereignty meaning to be in divine union with everything in life. Have you reached this place? Many of us are on our journey toward reconnecting with our true selves, understanding our soul, and reclaiming our personal power. Meanwhile, some of us may not initiate this in this lifetime.In this mini-sode, I share how I embarked upon the journey of reclaiming sovereignty over my self this year, and the practices/experiences...2023-12-1022 minCatalyst109. Embrace and EVOLVEIf we avoid discomfort, our worlds remain small. Embrace and evolve. Welcome to my second segment of the week! Producing two mini-sodes a week - while balancing other responsibilities and LIFE - seems like a tall ask! However, if we don't demand more of ourselves, who will? In this mini-sode, I reflect upon my podcasting journey thus far and share the insights and motivation that led me to decide to produce two mini-sodes per week. We have work to do! And I'm starting by being the change I wish to see in this world... join...2023-12-0719 minCatalyst108. The truth about building TRUST with your Self"The greatest thing in the world is to know how to belong to oneself." -Michel de MontaigneOn my podcast, I talk a lot about tuning inward and listening to our Self. However, what comes before this is building trust with our Selves - to know that we are capable, trustworthy, and blessed with great intuitive wisdom. We live in societies that pull us so far away from our own Selves, that building trust and tuning inward becomes a process... This mini-sode serves as a reminder that this process is worth it, and you are...2023-12-0312 minCatalyst107. Show Yourself KINDNESS.Offer yourself the gentle hand you so freely give to others.We so often wish to be shown kindness and to be kind to others. Have you ever reflected upon what the word "kindness" means to you? Recent life events prompted me to explore how I show kindness to myself...This mini-sode explains the importance of being kind to ourselves as well as 4 tips for doing so!Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Tune inwards and show yourself kindness. Centering thought: What...2023-11-2610 minCatalyst106. The speed at which ABUNDANCE FLOWSWhen we set an intention and take aligned action, the entire Universe conspires to make it ours... fast! Recent life events of mine have proven that life indeed moves fast sometimes! Especially when we know what we want and align ourselves with the vibration/frequency to make it ours. In this mini-sode, I dive into how life can sometimes feel like it moves quickly, however, it's important to lean in and embrace it because we are deserving of an abundant life!Honor your self with a guided meditation and healing sound bath by...2023-11-1211 minCatalyst105. How to be mindful of the STORIES we tell ourselvesThe stories of our minds become the stories of our lives.Have you ever caught yourself jumping to conclusions, and realized how deeply we can be tricked by our minds? Our minds are truly so powerful! The stories we write, read and tell ourselves can either uplift us or bring us down... and every day we choose. In this candid mini-sode, I share a personal experience of jumping to conclusions and how I caught myself to bring myself out of it and practice compassion and forgiveness afterward. Hope this inspires you to show yourself more...2023-11-0508 minCatalyst104. Mini-Story: I Manifested a Dream.... 7 Years LaterSet an intention, take aligned action with love, and watch the magic of your life unfold.Introducing, Mini-Story series! In these segments, I share with you stories of my life and the lessons learned along the way. I've always enjoyed telling stories, so I am very excited to make more of them come to life in a new way on my podcast! In this segment, I share one of the greatest opportunities of my life - how a dream of mine manifested 7 years later. It's one of faith and patience. Enjoy!Honor your...2023-10-2924 minCatalyst103. Trust in DIVINE TIMING“Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first, you have to be ready to walk through." -Brittany BurgunderAs promised, sharing with you even more honesty this season, with a voice memo created on my phone as I was receiving a download on divine timing. In this candid mini-sode, I share the importance of trusting in divine timing and explain the greater forces always at play. Acknowledging that control is an illusion creates more ro...2023-10-2213 minCatalyst102. Mini-meditation: LOVE"Small things done with great love will change the world." - Mother Teresa Take a few mindful moments to cultivate a safe space and feel the love that exists with in. It is from this natural vibration and frequency, that we will change the world. Honor your self with a powerful guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: In this space, we are safe, we are love. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. ...2023-10-1514 minCatalyst101. Welcome to My New Reality - Season 3 Premiere“You only live once, but if you do it right, once is enough.” Mae WestThis isn't just the beginning of a new season of Catalyst, but the beginning of my new reality. In this juicy mini-sode, I share the major changes I've shifted through over the past 8 weeks as I took a break from both social media and content creation. This includes two major dreams manifested... years later! Join me in this journey of awakening and realizing our true, authentic, and full selves! Honor your self with a guided meditation and...2023-10-0119 minCatalyst100. The Butterfly Effect - Season 2 FinaleEvery experience is part of your story. Celebrating the 100th minisode of Catalyst exactly two years since launching the podcast on August 8, 2021, in this season finale segment. This mini-sode is a harmonious blend of all of the messages I've shared over the last two years. These experiences came together beautifully in a recent real-life event, where I ended up spending 12 hours in my hometown, New York City, thanks to a missed flight connection on the way to Colombia and gaining some major realizations. My life is a testament to the butterfly effect!Change...2023-08-0628 minCatalyst099. The UNIVERSE is always speaking to us"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr. The Universe is always communicating with us giving signs and signals of guidance. Are you listening? In this mini-sode, I explain how we are always in communication with the universe and world around us. Even when we are down on luck or out of hope, there are ways to tune into a power greater than ourselves, to find our answers, and seek guidance. Honor your self with a guided meditation and healing sound bath b...2023-07-3013 minCatalyst098. How to find your VOICE."Finding your voice is about having the confidence to know you matter so you can use your voice." - Cammi Granato" We are all born with a voice, but have differing experiences in how we are able to use that voice. In some instances, we may even "lose" our voice altogether, due to suppression, oppression, trauma, and other experiences. Very generally, this mini-sode explores one way to "find" our voice again. In order to find our voice, our gut, heart, and mind must be in unison. I believe in a three-step approach to using our v...2023-07-2313 minCatalystMini-meditation: SURRENDER"The moment of surrender is not when life is over. It's when it begins." - Marianne WilliamsonIn this guided meditation, we explore what it means to surrender and take a few mindful moments to be present with our emotions and inner stillness to find peace. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Surrender to all that you are in this present moment.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. 2023-07-1608 minCatalyst096. How to know when it's time to CHANGE.Change is scary, but it doesn't have to be. Daily mindfulness practices and reflection enable us to better listen to our intuition and understand our own energy. This helps to guide us along in life's inevitable changes. This video podcast explores three ways to know if it's time for you to change. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: In stillness, we can feel and understand our own energy. Centering Thought: Knowing when to change comes from within. New mini-sode every Sunday...2023-07-0913 minCatalyst095. Be your own HERO.No one can save you from yourself. No one can save you but yourself.Believe it or not - YOU have the power to be the hero and change your own life (it's true!). Regardless of where we are in our lives, it's always possible to make a change. It's time to stop waiting for someone else or something else to save us/change us. This mini-sode serves to remind you of your power. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: In stillness, we find...2023-07-0209 minCatalyst094. Where are you holding back in living your TRUTH?There's power in knowing that you are the author of your own story. You can change it at any time you want!This mini-sode poses a series of reflective questions to prompt your thinking around living your truth and honoring your story. In what ways are you holding back? In what ways are you fearful? It's time to show up fully and honor ALL parts of yourself!Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Own your story. Centering Thought: In what ways are you holding...2023-06-2611 minCatalyst093. Father's Day, New Moon, and a New Beginning.Your highest Self is right within you. This mini-sode offers a glimpse into how I am healing my father wounds and the importance of gratitude in our lives. Recording this segment was a major part of my healing journey. I share this to encourage you to dig deep and embrace your inner strength for change - as it's important that we all heal together. I trust that you will take care of yourself while listening, taking breaks if it gets too heavy or leaving the segment if it does not reasonate. I end with some...2023-06-1810 minCatalyst092. The power of INTENTION. Setting intentions for Summer Solstice."When you set an intention the Universe conspires to give you the inspiration to make it happen." -Trish McKinnley Welcome June! This mini-sode explains the impact of setting intentions and provides the opportunity to reflect upon three journaling prompts which can help shape your summer! Let's call in the energy we wish to embody by the summer solstice on June 23rd together. Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.Moment of mindfulness: When was the last time you did something for the first time? Journaling prompts: What...2023-06-0407 minCatalystMini-meditation: FLOW"So let the mind flow like water. Face life with a calm and quiet mind and everything in life will be calm and quiet." - Thich Thien-AnTake a few mindful moments to feel your own flow. In this guided meditation, we envision ourselves as one with the ocean, sea, and water on Earth to inspire flow and ease within our own lives. Honor your self with a powerful guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: The flow that exists in nature, exists within us too. New mini-sode every...2023-05-2807 minCatalystThis is your sign to start something NEW.Don't be afraid to start something new. Growth happens outside of your comfort zone!Welcome to my new playground! This is my first video podcast. Video can be found on YouTube here as I currently cannot upload the video directly Spotify. There's a whole lot of "new" in this video and podcast. This mini-sode serves as a reminder to keep challenging yourself to discover your potential and keep growing! Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.Moment of mindfulness: When was the last time you...2023-05-2113 minCatalystIt's time to give BIRTH to the new."A new time gives birth to new ideas."Happy Mother's Day to all the birth mothers, acting mothers, mother figures, and those who long to be a mother. Thank you for all of the sacrifices and love you've given to us! When thinking about the traditional role of a mother, we may also think about birth. This mini-sode explores the dynamic times we're living in and the importance of letting go of the old in order to give birth to the new. If you've been looking for a sign, this is...2023-05-1408 minCatalystCome back into ALIGNMENT.Take as much time as you need to come back into alignment. You know that in-between phase where we're in the midst of a transition, or life feels to be "moving too fast" and we feel like we're constantly playing catchup? We've all been there. And it's easy to feel like we're alone or like we're losing all sense of our Self. This mini-sode is a reminder to take as much time as you need to come back into alignment. Your best self is always just a few breaths away! 2023-04-3006 minCatalystDeepen your connection to MOTHER EARTH.Mother Earth is our greatest teacher. We were all placed here on Earth together, at the same time, for a reason. We must radiate love and work together to raise the vibration of our planet, which will in turn, heal our Earth. This begins with connection - to ourselves, to each other, and to our planet. I encourage you to listen to this segment outdoors, to deepen your connection to the Earth. Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.Moment of mindfulness: Embrace...2023-04-2311 minCatalystThe importance of SELF-CARE.An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. When was the last time you did something solely for yourself? I'm here to tell you that it is time! This mini-sode explains the importance of self-care and offers some suggestions on how to take care of your self on all levels. Honor your self with a guided visualization meditation and healing sound bath by LUCIANA. Moment of mindfulness: Bring awareness and express gratitude for your body.Centering thought: Fill up your own cup to...2023-04-1612 minCatalystEmbrace where you are NOW.In stillness, we feel our true power. We spend so much of our lives in our heads worrying about the uncontrollable. This is how we give our power away. Our true power lies in stillness and our truth. Take a moment to bring your attention to this present moment and what is true for you. How does that feel? Honor your self with a guided visualization meditation and healing sound bath by LUCIANA. Moment of mindfulness: What is true to you in this moment? Centering thought: Come back to your inner place...2023-04-0912 minCatalystReminder: You are POWERFUL.Our potential is limitless. When life gets busy, return back to the basics. This mini-sode shares simple mindfulness practices to guide our connection back to our Self as well as affirmations to remind you of your power! Honor your self with a guided visualization meditation and healing sound bath by LUCIANA. Moment of mindfulness: Affirm your power back to your Self. Centering thought: Our potential is limitless. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! ...2023-04-0210 minCatalystWe're related to PLANTS. Exploring our connection to nature.Plants are our reminder that life is a cycle. Every day we can make a choice that makes us feel like we're born again. I became a plant parent in 2020 and it changed my life! Over the years, I've recognized the ways in which I grow with my plants, our mirror relationship, and how our needs as humans are very similar to those of plants... This mini-sode explores the relationship we have with plants and what we can learn from them. Honor your self with a guided visualization meditation and healing sound bath...2023-03-2611 minCatalystCelebrate the SMALL WINS.Celebrating small wins is a way to build trust with ourselves; to know we are capable and deserving of great things. How often to you pause to celebrate yourself? How much credit do you give yourself for making it through a day of this wonderful, strange, challenging yet rewarding experience of life? Perhaps it's time to redefine the way we view success... This mini-sode explores the importance and magic of celebrating the "small" wins. Tune in for inspiration and a mood boost. Book an appointment with Kalinie Chand Doulat, founder of Conscious Empowerment...2023-03-1910 minCatalystRise with the SUN. My inspiration for becoming a morning person."When we make the choice to wake up in body, mind and spirit to salute the sun, we honor our divine nature and the inner light we all possess."I am a firm believer in living in harmony with nature - Mother Earth is our home and our guide! When I set a goal to become a morning person two years ago, I had no idea how I'd achieve it... until I looked at nature. This mini-sode explains the mindset shift and opportunities I seized to begin waking with the sun. (I committed to a 60-day streak be...2023-03-1211 minCatalystThe meaning of PROSPERITY and enjoying the journey.Affirm: "I am a magnet to prosperity in every area of my life. I am open and receptive to all of it now."In the production of 80th mini-sode, I am grateful to everyone who has supported me, the consistency within my Self, and the known rule that everything is energy. This mini-sode explores what it means to keep our energy high and the importance of remaining detached from our desires/goals in our lives (even when manifesting!).Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness...2023-03-0509 minCatalystExploring 4 types of love: SPIRITUAL LOVESpiritual love is a recognition of yourself.To culminate our month-long celebration of love, is a discussion on spiritual love. The one where all is united. This mini-sode explores the meaning and significance of spiritual love and how it depicts the unity of all things. Contact me to book a Reiki (or energy reset) session: kaylin.dyal@gmail.com | Instagram | Facebook Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Spiritual love is a recognition of yourself. Journal prompts:If your...2023-02-2610 minCatalystExploring 4 types of love: EMOTIONAL LOVE"Your mood fuels your manifestations. Set your sights on gratitude, kindness, joy, and optimism to attract the best."Our emotional body is the bridge between our physical body and mental body. Continuing on with our series of love, this mini-sode explores emotional love and how we can express our emotions and let love flow.Contact me to learn more or book a Reiki (or energy reset) session: kaylin.dyal@gmail.com | Instagram | Facebook Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Vibrate...2023-02-1911 minCatalystExploring 4 types of love: MENTAL LOVE"Everything begins on a mental level before it manifests in physical results."Continuing on with our series of love, this mini-sode explores mental love. I find mental love the most interesting, as it likely has the most different interpretations. I also share a few instrumental practices in encouraging mental and physical clarity including Kundalini Yoga and Reiki.Contact me to learn more or book a Reiki (or energy reset) session: kaylin.dyal@gmail.com | Instagram | Facebook Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment...2023-02-1214 minCatalystExploring 4 types of love: PHYSICAL LOVE"Physical touch can help build bonds and can reduce perceptions of loneliness."Happy February, aka the Month of Love! In celebration of love in all of its form, every mini-sode this month will focus on a different form of love: physical, mental, emotional and spiritual. In this mini-sode, we explore physical love - how it is shown, when to know there is an imbalance and how to bring balance to the ways we show love, physically. Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Be intentional...2023-02-0513 minCatalystExploring 2023 energies and the importance of having TRUST in ourselves. With Susanne Müller."Become a friend to your Self. Accept yourself for who you truly are." Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to their truth. In this mini-sode, Susanne and I sit down at Yoga On Seven in Vaughan to discuss where we are right now at the beginning of 2023 - as individuals and as a society - and how we can deepen our connection to ourselves. Practicing yoga and working with light energies for decades, Susanne also shares practical tools for developing a daily sadhana a...2023-01-2925 minCatalystMini-meditation: EMPOWER."You are only afraid if you are not in harmony with yourself. People are afraid because they have never owned up to themselves." - Hermann HesseTake a few mindful moments to remember your power. In this meditation, we breathe into our tensions and fears to release them, and visualize ourselves in a new light. Honor your self with a powerful guided meditation and healing sound bath by LUCIANA. LinksTo leave anonymous feedback click hereTo be notified of community events, join my newsletter click hereMoment...2023-01-2211 minCatalystSetting a one-word INTENTION for 2023.“Our intention creates our reality.” – Wayne DyerWith the start of January comes the start of goal-setting, resolution-making, and otherwise hopeful and overly optimistic thinking about what the next year has in store and what we can create. This is not for everyone nor does a new calendar year immediately inspire a lot of people. For the last two years, I've enjoyed setting a one-word intention for the year ahead. It is something fluid that can manifest in infinite ways, yet it is something to come back to during periods of reflection. In this mini-sode I share more on...2023-01-0810 minCatalystWelcoming new energy for 2023.Imagine 2023 as a blank canvas, what do you want to create? Happy New Year! Personally, I am SO excited for this new year and have been anticipating this new beginning. I am grateful for the lessons and blessings 2022 brought. Last year was filled with endings and closures to old storylines, rhetoric, and limiting beliefs and I am so ready to breathe new life into 2023! This mini-sode explores 5 ways to welcome in new energy and a look ahead to what's in store on the podcast for this year. Honor your self with a guided meditation and...2023-01-0111 minCatalystCelebrating love and new beginnings on CHRISTMAS.This is a time of new beginnings. Honour your light and give birth to new possibilities. Wishing a very merry Christmas to all celebrating! My first holiday mini-sode is inspired by love and rebirth. Following the winter solstice, we have entered a period of time signaling us to go within, introspect, and contemplate how we wish to show up moving forward. This mini-sode explores the significance of this time and how we can be inspired to give birth to something new. Honor your self with a guided meditation and healing sound bath by LUCIANA. ...2022-12-2509 minCatalystStay ROOTED to reach upward.When things are uncertain around you, come back to what keeps you grounded. I've spent the past 3 weeks experiencing flu-like symptoms which forced me to self-isolate, go within and introspect. I personally love this especially as we come to the culmination of 2023 and welcome a new year. This mini-sode shares the most important message I've received during this time: Give yourself permission to evolve. Tune in for your inspiration to create change and evolve into your highest self. Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness...2022-12-1812 minCatalystThe way DECEMBER inspires change.There's no better place nor time to start than right here, right now. Happy December! I find it so interesting how the final month of the year can bring about such a variety of emotions across the human population. On one hand, there is pressure that the year is ending, on another, there is relief. This mini-sode explores how we can take inspiration from the year's end to start creating our best life. For diet consultations and energy healing to live your best life, visit Conscious Empowerment here today!Honor your self with...2022-12-0411 minCatalystListen to the callings of your SOUL.Your soul always knows. Those moments where we feel a burst of emotion, sense of peace, or have a gut feeling aren't by chance - they are messages from our soul. Do you listen to them? This mini-sode explains the importance of listening to your soul - your inner knowing and how it can be our guide through life. Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9Honor your self with a guided meditation and healing...2022-11-2708 minCatalystMini-meditation: ACCEPTANCE.With acceptance, we can show gratitude for where we are in life. This weekend taught me how to fully surrender to life and all its happenings in the present moment. Nothing went as I had planned in my mind which started negative self-talk, then led to gratitude after a few mindful moments. In this meditation, I share the mindful moments that helped me accept and have gratitude for where I am in life... right here, with you! Kind reminder to observe any thoughts and emotions that arise without judgement. Welcome what is and...2022-11-2006 minCatalystEmbrace your EVOLUTION.Never say no to evolving. You may have noticed that Catalyst has a new look! I recently rebranded to allow the brand to better reflect my evolution - personally and professionally. As we flow through life, changes and growth are inevitable. However, we don't always choose change, and how we deal with it is debatable. In this mini-sode, I share my own perspective and insights on personal evolution and how to embrace the changes you choose, or are dealt in life. Newsletter Subscription and Feedback Form (please fill this out if you'd like to be...2022-11-1307 minCatalystHow CREATIVITY can heal our souls.Creativity has the power to heal us. Have you tapped into your creativity lately? Our creativity is inspired by our true nature, before societal conditioning and expectations - which makes it so powerful! This mini-sode explains how creativity can heal us, and the world. Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Embrace your creative power. Centering thought: Creativity...2022-11-0608 minCatalystDeath, rebirth and the significance of SAMHAIN."My sun sets to rise again." -Robert Browning Tomorrow is Halloween or Old Hallow's Eve! This mini-sode explores the deeper significance of this time of year, beyond trick-or-treating, costumes, spooks and scares. With mentions of Celtic traditions and Samhain, there is great spiritual significance of Halloween and an opportunity to reflect upon life and rebirth within our own lives. Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9Honor your self with a guided meditation and healing...2022-10-3007 minCatalystThe meaning of ECLIPSE."Three things cannot be long hidden: the sun, the moon, and the truth." We are now entering eclipse season! The partial solar eclipse and new moon approaching on October 25, 2022 inspires this mini-sode all about the eclipse and the meaning it holds for you. Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Events during an eclipse are fated and destined...2022-10-2305 minCatalystMini-meditation: ABUNDANCE."Abundance is not something we acquire. It is something we tune into." -Wayne DyerTune into our natural frequency of abundance, in this fully guided meditation. Honor your self and aid your growth with a healing sound bath by LUCIANA. Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9Moment of mindfulness: What do you need to support your growth? Centering thought: Abundance is not external to you, but within you. New mini-sode every Sunday...2022-10-1607 minCatalystCHANGE is the only constant in life."Change the way you look at things and the things you look at change." In every conversation and across every person I meet, the sentiment of "things are changing" is one we share. Whether big or small, internal or external, wanted or not, change is inevitable and we are all going through some form of change in this present moment. Take a moment to acknowledge the changes calling for your attention in your life right now in this mini-sode and guided reflection. Newsletter Subscription and Feedback Form (please fill this out if you'd like to...2022-10-0907 minCatalystSavoring SUMMER."Savor life: Don't just breathe it in; exhale the moment to intake the next." Summer is here! The days feel longer, there's more hours of sunlight and the cities are alive again. With all that's going on externally, it's can feel easy to lose track of yourself internally. In this mini-sode, I share three ways to savor summer - by being mindful. Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Feel safe and acceptance within your being. Centering thought: What...2022-07-0309 minCatalystHow Canada taught me KINDNESS.Kill 'em with kindness. My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness. Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: What does kindness mean to you? Centering thought: Take a moment to reflect on how the country you live in or were born in has influenced you. Kalinie is the founder of Conscious Empowerment, a holistic wellness...2022-06-2615 minCatalystCONNECTION. Building and evaluating your connection to others.Discover the purpose within your connection to others. Two things are true about me: I am sensitive to the energy of others and I engage in frequent self-reflection/introspection. This has led me to evaluating many of the connections I make and maintain in life based on how they make me feel. You know those moments you return home from spending time with someone and you feel completely drained? Or the other times you feel so uplifted? In this mini-sode, I explain the types of connections we may have in life and how you can begin to...2022-06-1911 minCatalystCELEBRATION. What does it mean to you?Celebrations are grounded in gratitude. Recent life events including a new job and my brother's birthday caused me to reflect on celebrations. When do you celebrate? How do you celebrate? And who do you choose to celebrate with? In this mini-sode, I prompt you to explore your personal beliefs and sentiments toward celebrations. Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Give yourself permission to feel worthy of celebration. Centering thought: Celebration is a showing of gratitude. New...2022-06-1207 minCatalystALIGNMENT. How to get into it?It's better to move slowly in the direction of your dreams, than to rush into misalignment.Once again, thank you to everyone who tuned into the last two mini-sodes on INNER VOICE. I'm grateful to know it resonated with so many listeners. This week's mini-sode is inspired by both the positive response from recent mini-sodes and a recent life event of mine, which prompted me to reflect on how it all came to be. In this mini-sode I share three practices to get into alignment with yourself and your desires. Honour yourself and this present...2022-06-0512 minCatalystWhy it's important to listen to your INNER VOICE."Listen to our own voice. Your own soul. Too many people listen to the noise of the world instead of themselves."Thank you to everyone who tuned into last week's mini-sode! I received tremendous positive feedback and had a few eye-opening conversations with friends, which inspired this segment on the importance of listening to your inner voice. Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA. Moment of mindfulness: Our inner voice is our companion. Centering thought: Your inner voice is accessible...2022-05-2914 minCatalystUnderstanding your INNER VOICE."You spend most of your life inside your head. Make it a nice place to be." Who's voice is that in your head? Is it your family's? Social media's? Or your own self? Everything we consume imprints on our minds in some way. It's important to understand how external influences and our own beliefs guide our inner monologue. This mini-sode explores different spheres of influence and how to make your mind a more healthy and positive place to be. Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath...2022-05-2217 minCatalystLESSONS from my Mother.In observation of Mother's Day. Every day I express gratitude for my mom and the bond we share. Today, I celebrate her by sharing three of the greatest lessons I've learned from her throughout my life. If you know my mom, you know she is full of wisdom and kindness so the list of lessons is long! Let me know if you think I should make this a series and/or with any questions you may have. Learn more about my mother, Kalinie Chand Doulat and Conscious Empowerment here. Honor yourself with a...2022-05-0810 minCatalystMEDITATION. What is it?"In stillness we find our peace. Knowing peace at home, we bring peace into the world." #SelfcareSeptember This mini-sode explores my understanding and approach to meditation, as well as its benefits. Join me in a fully guided meditation to welcome peace and love into our being. Honor your self with tranquil moments, a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Meditation is the act of being. Centering thought: Just for today... [I am]. New mini-sode every Sunday. Subscribe and share with your loved ones. 2021-09-1214 minCatalystSYNC. Tuning into our intuition."Your inner-most desires are already yours. " Repeating numbers, followed by a butterfly, a recurring advertisement ... This mini-sode explains the occurrences of synchronicities and how they ensure us we are in true alignment with our purpose. A greater discussion on how to silence the mind and tune into our intuition. Take time to reflect and manifest your reality, with a meditation and healing sound bath by LUCIANA and journaling prompts for deeper reflection and goal-setting. Moment of mindfulness: Manifest your reality. Centering thought: What do you wish to call into your life? New mini-sode...2021-09-0514 min
CatalystNATURE. Our most pure mirror. Featuring "the wild golfer.""The beauty around you, exists within you." This mini-sode brings the "wild" energy of my 11-year-old brother, Karuna Doulat and how his connection to nature improves his mental health and mental golf game. A greater discussion on how nature can imitate, reflect and influence our wellbeing. A reminder that Mother Earth is our greatest provider. Honor our Mother with a reflective practice and healing sound bath by LUCIANA. Moment of mindfulness: Thank you, Mother Earth. Centering thought: Reflect on your connection to nature. Spend more time outdoors this week- how does this make you...2021-08-2909 minCatalystINNER CHILD. How do we tune in?"Do something today your younger self will thank you for." This mini-sode serves as a reflection on my most recent trip around the sun, and how I learned to honor my inner child through mindful practices. A reminder that your inner child still lives within you. Honor your self with a guided visualization exercise and healing sound bath by LUCIANA. Moment of mindfulness: Tune into your inner child. Centering thought: What would your inner child thank you for today? New mini-sode every Sunday. Subscribe and share with your loved ones. 2021-08-2208 minCatalystSTART. How do I begin?"Your moment is happening right now." This mini-sode explains the series of events and inner-knowing that led me to finally answering my call to create this podcast. A reminder that everything we need is already within us. Embrace all that you are through a guided meditation and beautiful healing sound bath by LUCIANA. Moment of mindfulness: Embrace all that you are in this present moment. Centering thought: What is the limiting belief currently holding me back? New mini-sode every Sunday. Subscribe on your preferred platform and share with your loved ones. Feedback and...2021-08-1507 min