Shows
Big Goal EnergyFearless Female Entrepreneurs Redefine Success on Their Own TermsHave you ever felt the weight of your big goals pressing down on you, making you question if you have what it takes to achieve them? As ambitious entrepreneurs, we often underestimate the sheer courage required to pursue our dreams. In this episode of Big Goal Energy, I'm joined by three remarkable women—Shanelle Kaul, Melanie Herschorn, and Kea Meyers Duggan—who embody the essence of courage in their entrepreneurial journeys.Embracing Courage in EntrepreneurshipWe dive deep into what it truly means to be courageous in business and life. From moving across countries to starting businesses from s...2024-09-2441 min
Funniest Thing!Having Fun For A Living with Kea Meyers DugganTake off your “Ugh” boots and walk in the direction you want to go. Because we have the power to co-create with God, the words we utter have enormous import. Take care to speak only what you want to see manifested. It’s God’s will for you to have fun for a living. So let’s stop being offended and welcome our good fortune. On this episode, Darrell and Ed encourage listeners to state their desire, trust the process and know that divine timing will take care of the details. And, during the second segment, Courage Permission Giver Kea Meyers...2023-12-111h 24
Career ContessaI Got Laid Off. Here's How to Navigate a Layoff at Work + Prepare For Job UncertaintyTalk of layoffs are taking over news headlines and it can feel scary and even embarrassing to lose your job suddenly. Kea Meyers Duggan is back on the podcast to share her layoff story (she lived through 2 of them), the 3 things you can do after to navigate the uncertainty, and what we think is the secret to having real job security. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Kea’s Latest Episode: http://bit.ly/3WRQOze Kea Website: https://keameyersduggan.com...2022-11-1537 min
Courage Permission Slip with Kea Meyers DugganIs Everything That I’ve Done a Huge Waste? with Kea Meyers Duggan**Warning: This episode includes discussions about suicide and suicidal ideation. Viewer and listener discretion is advised** Welcome to the second season finale of Courage Permission Slip. In this deeply personal solo episode, Kea’s talking about: The danger of not addressing feelings and thoughts that keep coming up What realizations sent her to a dark place Big life decisions she made that brought up feelings of shame and failure The steps she took to help her get clarity on what she needed to do and to begin coming to terms with those decisions The Courage Permission Sl...2022-08-2452 min
Courage Permission Slip with Kea Meyers DugganWhen Is A Break Coming? with Belma McCaffreyWelcome to this episode of Courage Permission Slip. Today, Kea’s chatting with Belma McCaffrey. Belma is the CEO and Founder of Work Bigger, a career coaching platform for dissatisfied high-achievers who want to find their purpose. Prior to Work Bigger, she spent 10+ years working in media and strategy roles at companies like the Associated Press and Conde Nast. Belma is also a refugee and mom, and her work has been featured in Forbes, Fortune, Thrive, and other media platforms. In this conversation, Belma talked about: How she dealt with the conflicting emotions of desperately needing a...2022-08-1756 min
Courage Permission Slip with Kea Meyers Duggan[Listener Spotlight] I Wouldn’t Have Been Brave Enough to Do That with Matthew GriffithWelcome back to the Courage Permission Slip podcast. Today, we’re sharing another Listener Spotlight. In this episode, Kea speaks with Matthew Griffith. Matthew is a regular listener who is an LA-based filmmaker and storyteller with over 15 years of experience as a director and cameraman on national campaigns, films, and documentaries. He is also the creator and director of the series “My First Dish,” a husband, and the father of four amazing boys. In this conversation, Matthew talked about: What helped him realize your career is not the defining aspect of your life The second voice naggin...2022-08-1039 min
Courage Permission Slip with Kea Meyers Duggan[Listener Spotlight] I Was the Reluctant Leader with Alissa LeeperWelcome back to the Courage Permission Slip podcast. Today, we’re debuting Listener Spotlights. In the Listener Spotlights, Kea’s talking with listeners who have reached out directly or shared a review about how Courage Permission Slip has helped them. In this premiere episode, Kea is chatting with Alissa Leeper. Alissa is a loyal listener who was willing to talk about her experience and how, after a 16-year career working at one of the top sports footwear brands in the world, she took a leap of courage to step away, shift her career, and focus back to her purpose. 2022-08-0329 min
Courage Permission Slip with Kea Meyers DugganCan I Handle It If It Goes Wrong with Natasha SlaytonWelcome back to the Courage Permission Slip podcast. On this episode, Kea’s talking to Natasha Slayton. Natasha is a singer and performer as well as a certified Ayurvedic Wellness Counselor (AWE) and energy worker, with a focus on diet, lifestyle and Ayurvedic nutrition. She is passionate about reminding people of the totality and truth of who they really are, helping them connect back to that state of being to become the best version of themselves. In this conversation, Natasha talked about: How checking in with herself helps her deal with fears more productively Triggering comments on...2022-07-2756 min
Courage Permission Slip with Kea Meyers DugganFailure Brings A Lot of Great Learnings with Ana Mollinedo MimsOn this episode of Courage Permission Slip, Kea’s chatting with Ana Mollinedo Mims. Originally born in Havana, Cuba, Ana is a global C-Suite Executive and Board Director known for scaling and growing businesses, driving profit, and steering companies during key inflection points. Her expertise includes a variety of business models ranging from Fortune 500 companies to startups and privately-held family-owned organizations in the US, LATAM, Asia, and EMEA. In this conversation, Ana talked about: How being an immigrant helps her provide unique and valuable contributions What she learned by starting a company while working abroad How ha...2022-07-201h 24
Courage Permission Slip with Kea Meyers DugganThere Is No Step Too Small with Lizzie AlbergaOn this episode of Courage Permission Slip, Kea’s chatting with Lizzie Alberga. Lizzie is the Founder and CEO of Collective Gain, an executive coach, author, and former marketing executive at dot-coms in Los Angeles. She specializes in coaching corporate leaders to find alignment in being unapologetically themselves while operating with a new perspective of modern work and leadership maturity. Lizzie recently relocated from California, where she was born and raised, to a 7-acre certified natural habitat in North Carolina to enjoy nature, clean air, and more space. She shares life with her husband, three kids, and a bevy of...2022-07-1346 min
Courage Permission Slip with Kea Meyers DugganI Expect There to Be Some Turbulence with Jen SzpigielOn this episode of Courage Permission Slip, Kea’s chatting with Jen Szpigiel. Jen is the founder and CEO of Becoming Iconic, a 7-figure global business & leadership brand that elevates entrepreneurs who desire to create a 7-figure legacy through integral leadership. She is also the host of the Becoming Iconic podcast. Becoming Iconic is all about the real, the raw, and the vulnerable truth about being a female entrepreneur while weaving in the practicality of what it takes to design a life and business you love. In this conversation, Jen talked about: Losing her social media an...2022-06-2947 min
Getting to the Heart of HealingEp 8. Giving Yourself Permission to Step into the Best Version of You - with Kea Meyers DugganOn this episode, we dive into discussion with Kea Meyers Duggan and talk all about the importance of checking in with yourself, finding your personal courage and giving yourself permission to step into the best version of you. Kea Meyers Duggan is an award-winning entrepreneur, host of the Courage Permission Slip podcast, recognized career coach, and speaker on overcoming fear.
Ways to get in touch with Kea :
https://keameyersduggan.com/
IG: https://www.instagram.com/keameyersduggan/
YT: https://youtube.com/c/KeaMeyersDuggan
LinkedIn: https://www.linkedin.com/in/kmduggan...2022-06-2747 min
Courage Permission Slip with Kea Meyers DugganThe Story You’re Telling Yourself is Way Worse with Lori FusaroOn today’s episode of Courage Permission Slip, I’m chatting with Lori Fusaro. Lori is an award-winning photographer, and as a dedicated advocate for homeless animals, she's been using her photographic skills to help them for more than a decade. Her book, national best-selling book, My Old Dog highlights amazing senior dogs to inspire more people to adopt dogs in their golden years. Lori is also the staff photographer for Best Friends Animal Society and has many private and corporate clients including Jackson Galaxy, Pet Food Express, Petco Foundation and California Bountiful. In this conversation, we disc...2022-06-221h 08Courage Permission Slip with Kea Meyers DugganThose Are My Limits with Luann AbramsOn this episode of Courage Permission Slip, Kea’s chatting with Luann Abrams. Luann is the founder of CEOX, an organization with a mission to elevate women into CEO and board roles. From her time in venture capital, she was compelled to find a solution to the inequities in leadership she saw at growing startups. Luann is also a founding board member of Strengthening Central Oregon Political Action Committee with the mission of recruiting and supporting under-represented individuals to run for political office. In the 2020 election, five of their six endorsed candidates were elected to office, ensuring diverse representation in...2022-06-1546 minCourage Permission Slip with Kea Meyers DugganWe’ve Learned Some Hard Lessons with Nancy OlsonOn today’s Courage Permission Slip episode, Kea’s chatting with Nancy Olson. Nancy is a consultant based in Northern California focused on leadership development, cross-sector collaboration, and nonprofit success. She also leads professional development programming at Cal Poly Humboldt. Nancy has worked at local, state, national, and international levels, and feels very fortunate to have had a broad variety of opportunities to learn and grow, and - most important - try to support others in their personal journeys. Nancy is a passion-driven person, and her top criteria for considering any professional or personal opportunity is, "Does this feel righ...2022-06-0849 minCourage Permission Slip with Kea Meyers DugganThere Are No Problems with Dr. Shindale SealeOn today’s episode of Courage Permission Slip, I’m chatting with Dr. Shindale Seale. Shindale is a cultural equity and diversity strategist who employs leadership and performance optimization concepts to help entrepreneurs, corporate and academic stakeholders, and Diversity & Inclusion professionals identify and reach their organizational culture goals. She is also the Diversity, Equity, & Inclusion Program Chair at the University of California Santa Cruz - Silicon Valley Extension and an Adjunct Professor at the University of Redlands. In this conversation, we discussed: Why talking about critical race theory and DEI are important The role your home life...2022-06-011h 00Courage Permission Slip with Kea Meyers Duggan[Replay] I’m Gonna Show Them with Micah FieldsIn this episode from the archives, Kea talks to Micah Fields. Micah is an amazing chef who has an impressive resume. He was the youngest to enroll at Le Cordon Bleu School of Culinary Arts, was featured on season 10 of Bravo’s Top Chef, and owns his own catering company called the Iron Catering Crew, where he is also top chef to celebrity clientele. During this conversation, Micah talks about: His biggest personal and professional fears What he does when something he creates doesn’t meet clients’ expectations What happened when someone close to him criticized his id...2022-05-2520 minCourage Permission Slip with Kea Meyers DugganWe Can’t Lock Ourselves Down with Toni PurryOn today's episode of Courage Permission Slip, I’m chatting with Toni Purry. Toni is an award-winning public relations veteran, positioning + visibility strategist, keynote speaker, co-founder of Boost Entrepreneurs and author of My Hype Book. And fun fact: Toni made history as the first Black woman to win Miss Alabama. In this conversation, we discussed: What drove her to shuttering her public relations agency How watching a documentary on Muhammad Ali helped her emerge from her confidence crisis The mindset shift that was a gamechanger for her Being a prisoner of perception …and much more! Conn...2022-05-181h 06Courage Permission Slip with Kea Meyers DugganI Accept Failures and Setbacks with Chariya ChristmonDr. Chariya Christmon is a neonatal ICU Hospitalist at Prentice Women’s Hospital/Lurie Children’s Hospital at Northwestern Memorial Hospital in Chicago. She serves as an Associate Clinician for the Department of Pediatrics at Lurie Children’s Hospital, and is a Clinical Instructor of Pediatrics at Northwestern Feinberg School of Medicine. In addition to her clinical duties, Chariya trains interdisciplinary clinical teams on implicit bias in health care. She is an AVID Prince fan, she’s even been to many parties at Paisley Park. During this conversation, Chariya talks about: Why her definition of courage has chan...2022-05-1159 minCourage Permission Slip with Kea Meyers DugganI Don’t Always Have to Be the One with Kim MeningerKim Meninger is an executive coach and the host of the Impostor Syndrome Files podcast. She is passionate about empowering women to become more confident, visible and influential leaders. Kim understands the challenges facing women in the workplace because she has experienced them herself. Prior to coaching, she spent over 10 years in the high-tech industry in relationship management. She strives to be the resource to women she wishes she had during her own corporate career. During this conversation, Kim talks about: Something she's admitting publicly about why she didn't pursue her Ph.D. What causes her to be...2022-05-0457 minCourage Permission Slip with Kea Meyers DugganWhose Life Are You Living with Christa Shelton + Jess WassHello and welcome back! Today, we’re debuting Courage Permission Slip: After Hours. After Hours is a casual conversation with previous guests where we’ll dive a little deeper into similar themes that stood out in their respective episodes. For this premiere episode, Kea invited Christa Shelton and Jess Wass back to the show to explore some themes that had a lot of energy in their conversations. Christa is a Certified Personal Trainer and Behavior Change Specialist, and Jess is a Career Coach and Consultant. In this conversation, we discussed: The common barriers that prevent people from...2022-04-2751 minCourage Permission Slip with Kea Meyers DugganI Have to Get Rejected with Mary BlalockMary Blalock is a Career Coach with a background in recruiting and over 15 years of experience helping people find jobs at companies like Microsoft, Nike, Adidas, and many more. As a public speaker and coach, Mary helps women and non-binary folks advance in their careers through one-on-one coaching, classes, and events focused on topics like: career confidence, salary negotiation, and networking that doesn’t suck. As a self-proclaimed psychology and self-help nerd, she has studied evidence-based theories and developed a program to help you identify your strengths, define your career personality, match your personality with the best ca...2022-04-201h 00Courage Permission Slip with Kea Meyers DugganAll Change Is a Mess in the Middle with Jess WassJess Wass is a Career Coach and Consultant with expertise in high-performance environments. She helps high-achieving individuals craft intentional career paths and high-performance organizations cultivate people-centric work cultures. She's been featured in publications such as The New York Times, Bloomberg, Businessweek, and Thrive Global. As a coach, she works with individuals on challenges such as navigating career transitions and supporting managers and leaders in their career progression. And as a Consultant, she creates and facilitates workshops aimed at helping teams develop a culture of communication, as well as, building diverse, equitable, and inclusive cultures. During...2022-04-131h 03Courage Permission Slip with Kea Meyers DugganThis Can’t Be Good Enough with Darrell FusaroDarrell is an artist, a decorated United States Coast Guard veteran, co-host of the “Funniest Thing! With Darrell and Ed” podcast, and author of “What If Godzilla Just Wanted a Hug?” and "Break Out of Your Box: Be Your Heroic Self.” During this conversation, Darrell talks about: How the military introduced him to meditation and other mindfulness practices The things we all do…but aren’t willing to admit How we can get our minds to work on our behalf The biggest permission he’s had to give himself Why the way we start our day is crucial ...2022-04-061h 03Courage Permission Slip with Kea Meyers DugganThere’s Always Breadcrumbs with Christa SheltonToday, we’re talking to Christa Shelton. Christa is a Los Angeles-based Nat’l Academy of Sports Medicine (NASM) Certified Personal Trainer and an American Council on Exercise (ACE) Behavior Change Specialist. She specializes in helping women approach life with confidence through movement and mindset work, and how to work with the body instead of against it. During our conversation, Christa talks about: How she used to be a really courageous person and questions around shifting into playing it safer than she needs to Ways you can reactivate or reconnect with your courage Why it’s important to not be...2022-03-3058 min
The Impostor Syndrome FilesIdentify Where It Hurts and WhyWelcome to another episode of The Impostor Syndrome Files! Join Kim Meninger and Kea Meyers Duggan as they share how important it is to find the source of your anxiety to address it properly. Kea also shares her experience with impostor syndrome and how a discussion with her father led her to start her own business. Quitting is not the solution YET: People tend to lean towards quitting their jobs when they feel that they are not good at what they do. Kea advises most of her clients to consider other options first. S...2022-03-2947 minCourage Permission Slip with Kea Meyers DugganI Don’t Want to Make a Mistake with Christina SteedChristina is an award-winning communications expert, writer, host of the Firsts Over Forty podcast, adjunct professor at DePaul University, and an avid traveler. During this conversation, Christina talks about: How she excels in an extrovert-rewarding world as an introvert Perfectionism and how it hinders her How she finds peace The importance of giving yourself grace …and much more! Learn more about Christina here: Visit Christina’s website: https://christinasteed.com/ Listen to the Firsts Over Forty podcast: https://spoti.fi/3HWjhfb Follow Christina on Twitter: https://twitter.com...2022-03-2345 minCourage Permission Slip with Kea Meyers DugganThis Dream is NOT Mine Anymore with Heather YurovksyHeather Yurovsky, owner of Shatter & Shine virtual career coaching, is your resume expert, job offer catalyst, and career confidante! Her unusual career path from practicing law to growing multiple successful startups to consulting with Fortune 500 companies, has armed her with experience across all functions and a wide variety of industries, including communications, hospitality, wine and spirits, consumer packaged goods, finance, tech, and social impact. As a former COO, she leverages her understanding of what employers are looking for and couples that with her expansive branding, marketing, and sales knowledge to teach clients how to articulate t...2022-03-1641 minCourage Permission Slip with Kea Meyers DugganI Have to Do It with Rashad SharifRashad was a Senior Lead Officer, now a Reserve Officer for the Los Angeles Police Department. During his time at the LAPD, he’s gone undercover, worked during the 1992 Los Angeles Riots (or the Los Angeles Uprising), was named West Los Angeles Officer of the year in 2012, and worked in the Community Engagement Section which coordinates Days of Dialogue events. During this conversation, Rashad talks about: Policing from a Black police officer’s perspective Why he dreaded coming to work after George Floyd’s murder Situations that caused his relationships with fellow police officers to sour The th...2022-03-091h 01Courage Permission Slip with Kea Meyers DugganI Don’t Want to Leave Things Unsaid with Autumn HaileAutumn is a writer and music industry veteran who worked on campaigns for artists like Taylor Swift, Rhianna, and Jay-Z, and she was one of the first to write about Kacey Musgraves and Kelsea Ballerini. Autumn is also the Head of Content for Frank—a financial services + education company for college students—and owns The Vineside Wine Bar in Astoria, OR. During this conversation, Autumn talks about: The lesson she learned from taking a big risk that caused her to fail (or so it seemed) Experiences that caused her to feel like she shouldn’t use her vo...2022-03-0257 minCourage Permission Slip with Kea Meyers DugganI’m a Hot Mess with Julie Ha TruongJulie is the founder of Leadership Savvy and brings 20 years of experience in helping individuals, organizations, and communities realize meaningful and lasting change. She started her career leading cross-sector collaborations. Later, she led talent development and recruitment efforts at two firms. Today Julie is a highly sought-after strategy consultant, leadership trainer, and career coach. She has worked on a range of missions, from arts to education, health to workforce development, ethnic-based and social enterprises. During this conversation, Julie talks about: Doing something that took her 5 years to build up the courage to do The only way...2022-02-2343 minCourage Permission Slip with Kea Meyers DugganWe All Will Have Many Many Failures with Robin TompkinsRobin is the founder and CEO of Olive Hill — a consultancy that provides leadership development for executives, private and public companies, and boards. She is also an attorney, financial services professional, educator, philanthropist, and community leader. Robin serves as a global advisor for How Women Lead — an organization that focuses on propelling women into leadership positions. During this conversation, Robin talks about: How and why being transparent and vulnerable can diffuse tension What makes people in positions of power afraid of speaking up How to reframe failure What’s driving turnover in the C-suite …and much mor...2022-02-161h 17Courage Permission Slip with Kea Meyers DugganHave the Audacity to Keep Trying with Kea Meyers DugganToday, we’re sharing a rare solo episode of Courage Permission Slip. In this episode, Kea is sharing some thoughts on self-worth that were inspired by what came up for her (and for some of you) in Liz Lapp’s episode. On today’s show, Kea also talks about: Some of her personal experiences that have caused her to question her own self-worth The opportunities and experiences she would have missed out on if she let rejection deter her Simple ways you can build your sense of worth A special announcement …and more! Re...2021-11-2429 minCourage Permission Slip with Kea Meyers DugganI Can’t Always Be Courageous with Diane BradleyDiane is the Chief Visionary + Growth Maven of The Goodness Collaborative. Three years ago, she left a 15-year consulting career to start The Goodness Collaborative, desiring to build a workplace that more fully supported people like her — a woman, caregiver, mom, first-generation college graduate — while navigating #allthethings. She has a mix of consulting, design, and psychology experience and she uses a mosaic of these practices in her work every day. Diane grew up in Atlanta, GA, and has called Portland, OR home for the last 13 years. During this conversation, Diane talks about: How, in her role as a...2021-11-1752 minCourage Permission Slip with Kea Meyers DugganWhat Is My Worth Now? with Liz LappLiz is a Social Media Marketing consultant at Liz Lapp Consultancy, Podcast Host for The Hoops Talk, and an Agent of Change for Hire. During this conversation, Liz talks about: Falling into a surprising new career path and not having time to be scared The importance of having someone in the room that will be honest How being laid off caused her to struggle with rediscovering her identity, purpose, and meaning Why you should always be afraid …and much more! Learn more about Liz here: Visit Liz’s website: https...2021-11-1059 minCourage Permission Slip with Kea Meyers DugganIt’s Okay to Dream with Jess JoswickJess is a no-BS business coach and the CEO of Backbone Business. She helps founders who are overwhelmed, overworked, and over their whole business get back their freedom, stability, and profitability so they can create happy, healthy lives for themselves and their teams and run the businesses they were born to lead. She's committed to helping people build equitable businesses that shift our society's structures and change the conversation. During this conversation, Jess talks about: The personal truths that pushed her to start her business What’s important for you to do when other people doubt or...2021-11-031h 03Courage Permission Slip with Kea Meyers DugganAlright, Who Cares? I’m Scared with Brigette YoungBrigette is the Founder & CEO of The Modern Muse Company, a California-based, full-service marketing agency that specializes in increasing revenue and visibility for consumer-facing brands through event marketing, brand partnerships, and digital marketing strategy. Brigette has spent the last 20 years creating campaigns for a variety of industries including entertainment and consumer products. And she has worked with clients such as Live Nation, Cirque du Soleil, Genius Brands, and more. During this conversation, Brigette talks about: The importance of trusting herself, her intuition, and her judgment What she does when she wants to freak out, stop, and...2021-10-2737 minCourage Permission Slip with Kea Meyers DugganWe’re Waiting For You with Claire WassermanClaire is an educator, author, and founder of Ladies Get Paid, a platform, global community, and book that teaches women to level up professionally and financially. A highly sought-after expert for Fortune 500 companies working to improve diversity, equity, inclusion, and belonging, Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves in the workplace. During this conversation, Claire talks about: Her system for narrowing her focus in order to prevent burnout The questions she asks herself when she’s faced with prioritizing herself or...2021-10-2029 minCourage Permission Slip with Kea Meyers DugganIt’s Easy to Lie to Yourself with Chelsea FaganChelsea is the Founder + CEO of The Financial Diet which is a cross-platform media company and the premier digital destination for women to learn how to talk and think about money more thoughtfully. The Financial Diet is working to take talk about money from something that feels shameful or intimidating into something we can all feel confident about. During this conversation, Chelsea talks about: How she struggled with a lack of validation in the early days of The Financial Diet A huge setback that made her consider shuttering her business What to do if you’re a...2021-10-1335 minCourage Permission Slip with Kea Meyers DugganI Have Been a Fearful Person with Lauren FrancisLauren is the Founder + President of Mulberry Talent Partners, a boutique recruiting agency with locations in Portland, Oregon and the San Francisco Bay Area. Lauren possesses over 25 years of experience in the placement and recruitment industry. She is the founder/Former CEO of Town & Country Resources, which she grew into the most successful domestic staffing firm in the country prior to selling the company in 2004. Lauren then focused her efforts on corporate placements as she led the Recruiting Division of a consulting firm in Portland. Her life-long entrepreneurial spirit led Lauren to launch Mulberry, her third start-up! Lauren has...2021-10-0624 minCourage Permission Slip with Kea Meyers DugganI Am Unwilling to Stay Where I’m At with Bri SeeleyBri Seeley, Google’s #1 Entrepreneur Coach, helps entrepreneurs create long-term, sustainable success… on their terms! She distills her 14-years of real-world experience into easily digestible and tangible tools to help entrepreneurs go from zero to profit. Bri knows that one-size never fits all, so her approach is customized and tailor made to help each client monetize their vision. Bri was awarded a Silver Stevie Award in 2020 for Coach of the Year - Business and a Bronze Stevie Award in 2020 for Woman of the Year - Business Services. She is a member of the Forbes Coaches Council and the author of t...2021-09-2933 minCourage Permission Slip with Kea Meyers DugganFear Comes Every Day with Robin L. OwensRobin L. Owens, Ph.D. is the host of the “Leadership Purpose with Dr. Robin” podcast and author of the upcoming book “Purpose-Based Decisions: An Inspirational Guide to More Meaning, Purpose, and Passion in Your Business or Career.” Dr. Robin inspires, teaches, and mentors high-achieving women leaders... to discover and use their leadership purpose... so they can make a meaningful difference through their business or career. She has over 20 years of experience in researching, teaching and studying meaning and purpose in the lives and work of women leaders. During this conversation, Robin talks about: Why you shouldn’...2021-09-2225 minCourage Permission Slip with Kea Meyers DugganI’m Gonna Show Them with Micah FieldsOn today’s episode of Courage Permission Slip, Kea talks to Micah Fields. Micah is an amazing chef who has an impressive resume. He was the youngest to enroll at Le Cordon Bleu School of Culinary Arts, was featured on season 10 of Bravo’s Top Chef, and owns his own catering company called the Iron Catering Crew, where he is also top chef to celebrity clientele. During this conversation, Micah talks about: His biggest personal and professional fears What he does when something he creates doesn’t meet clients’ expectations What happened when someone close to him crit...2021-09-1520 minCourage Permission Slip with Kea Meyers DugganNo One’s Going to Die with Lauren McGoodwinThis episode of Courage Permission Slip has all the gems you didn’t know you needed. Today, Kea welcomes Lauren McGoodwin to the show. Lauren is the CEO of Career Contessa, host of Career Contessa’s weekly podcast The Femails, author of Power Moves, and has a life mission to help women build successful and fulfilling careers on their terms. Lauren has spoken at TED Women, Watermark Conference for Women, and South by Southwest, and is a regular contributor on outlets such as Good Morning America, Goop, and more. During this conversation, Lauren talks about: Where cour...2021-09-0847 minFunniest Thing!Free to Be Me with Kea Meyers DugganIt doesn’t matter what other people think; it only matters what we believe. We are heirs to an exciting and prosperous future, however, the temptation to join the small thinking status quo is always present. On this episode, Darrell and Ed encourage listeners to put faith to the test by believing in the best. Liberating life coach Kea Meyers Duggan releases us from doubt, insecurity, and hesitation with today’s Daily Word®, “Free.”2021-08-2854 minCourage Permission Slip with Kea Meyers DugganYou Have Something to Contribute with Debbie Meyers-MartinOn this episode of Courage Permission Slip, Kea is in conversation with her personal hero and guiding light—her mom, Debbie Meyers-Martin. Debbie is the Illinois State Representative for the 38th District and is the former mayor of the Village of Olympia Fields. She has a distinguished resume full of accomplishments thanks to her long career in public service. And as you might imagine, she’s had to build and walk-in courage to navigate the difficulties that come with being an elected official. During this conversation, Debbie talks about: What gives you courage The importance of beli...2021-08-2719 minCourage Permission Slip with Kea Meyers DugganBring On Oblivion, I’m Gonna Kick Its Butt with Michael D. McCartyToday’s episode of Courage Permission Slip is a treat. Today, Kea talks to Michael D. McCarty who is truly a profile in courage. Michael is a professional storyteller who has been telling stories and teaching storytelling around the world for nearly 30 years. Since 2014, Michael has worked in California prisons as part of the Arts in Corrections program teaching inmates how to find, develop, and tell their stories. He is also a former Black Panther who worked closely with Fred Hampton until his murder and was a United States Army martial arts instructor. During this conversation, Michael ta...2021-08-2719 minCourage Permission Slip with Kea Meyers DugganWelcome to Courage Permission Slip with Kea Meyers DugganHello and welcome to the very first episode of Courage Permission Slip. Listen in as Kea shares what inspired her to create this show, how she finally gave herself permission to start it, and what you can expect over the lifetime of the show. If you enjoy this show, can you please do these two quick but very meaningful things for me? Share this with a friend Leave a short review. Connect with Kea on social! Instagram: https://www.instagram.com/keameyersduggan/ LinkedIn: https://www.linkedin.com/in/kmduggan/ ...2021-08-2707 min
Leadership Purpose with Dr. RobinYou Can Always Start Over with Kea Meyers DugganHello there! I am so pleased you're joining us today. In this episode, I'm talking with Kea Meyers Duggan. Kea Meyers Duggan is an award-winning entrepreneur and recognized coach and speaker on overcoming fear in order to make a career pivot. She has worked with hundreds of driven professionals globally to help them manage their fears and stop doing things they hate by breaking down their vision into realistic steps they can take immediately. With training in transformational coaching and 20+ years of experience in creating and implementing marketing campaigns for companies like Intel...2021-05-1918 minCareer ContessaIs Fear Masking Your Ambition? 3 Questions to Ask YourselfFear often stands in the way of ambition. But how do you recognize that fear and stop it from getting in the way of achieving your goals? On today’s episode we are joined by our new guest host (and Career Contessa coach), Kea Meyers Duggan, to discuss how fear can mask your ambition and 3 questions to ask yourself in order to determine whether fear is getting in your way. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Follow Kea: https://bit.ly/3bSEv0n The Co...2021-03-3022 minCareer Contessa7 Types of Rest Every Person NeedsHave you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. On today’s episode we’ll be discussing the difference between sleep and rest and the 7 types of rest every person needs. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Power Moves book: https://amzn.to/2X1EQWZ Scared Rest Book: https://amzn...2021-03-2328 min
b Cause Work Doesn't Have to Suck86: Are You burnt-out or Bored-out? with Kea Meyers DugganWhat is your body telling you these days? It's highly likely that you're burnt-out at work. OR maybe, it's simply that you're bored-out. This week's episode dives deep into the signs, and remedies, for those of you feeling burnt-out at work. IT's an important episode, because we want you to see these signs well before Kea saw hers. Your health, family, and friends will thank you. This week Erin sits down with Kea Meyers Duggan - a life/career coach, and a professional speaker - to discuss her life, her struggles and her successes, in an episode that everyone can r...2020-11-2449 minb Cause Work Doesn't Have to Suck86: Are You burnt-out or Bored-out? with Kea Meyers DugganWhat is your body telling you these days? It's highly likely that you're burnt-out at work. OR maybe, it's simply that you're bored-out. This week's episode dives deep into the signs, and remedies, for those of you feeling burnt-out at work. IT's an important episode, because we want you to see these signs well before Kea saw hers. Your health, family, and friends will thank you. This week Erin sits down with Kea Meyers Duggan - a life/career coach, and a professional speaker - to discuss her life, her struggles and her successes, in an episode that everyone can r...2020-11-2449 min
2B Bolder Podcast : Career Insights & Advice from Succesful Women in Business & Tech#23 Career Podcast Featuring Kea Meyers Duggan, a Professional Life Coach Who Helps Women Break Through Barriers to have Successful Careers they LoveOn episode #23 of the 2B Bolder podcast, guest Kea Meyers Duggan, an award-winning entrepreneur and recognized life and career coach, discusses how she helps women stop working in jobs they hate and helps them plan a career change with confidence. She defines what a life coach is and helps us understand the value and purpose of working with one. Gain insights into what common things women tend to do to sabotage their careers. Hear her own journey, what she's passionate about, and learn why she finds her career to be...2020-11-2230 minCareer ContessaHow to Confront Your Fear-Based ThoughtsFear is a nasty 4-letter word that can keep you from moving forward. So how can you confront your fear-based thoughts? On today’s episode, we’ve got Kea Meyers Duggan, a career and life coach, sharing her three tips for confronting fear-based thoughts and the role fear plays with the internal narrative you tell yourself—and the impact it can make on your decision-making process. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Power Moves book: https://amzn.to/2X1EQWZ Cultivate Growth Mindset...2020-09-1530 min