Shows
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessSometimes You Just Have To Breathe to Lose WeightWhy do I say that? Sometimes you just have to breathe to lose weight. Sometimes we do have to process some emotions to finally starting winning the war on weight even when you are eating the salad! God created our bodies as the most amazing and phenomonal state of being. The way our nerves, cells, muscles, fluid and electrical system works is just mind blowing. HE is the ultimate artist and creator!
I say it all the time, FUEL YOUR BODY not FEED YOUR EMOTIONS. I know in my own journey I still often feed my emotions. Even being...2023-06-2250 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessSometimes You Just Have To Breathe to Lose WeightWhy do I say that? Sometimes you just have to breathe to lose weight. Sometimes we do have to process some emotions to finally starting winning the war on weight even when you are eating the salad! God created our bodies as the most amazing and phenomonal state of being. The way our nerves, cells, muscles, fluid and electrical system works is just mind blowing. HE is the ultimate artist and creator!
I say it all the time, FUEL YOUR BODY not FEED YOUR EMOTIONS. I know in my own journey I still often feed my emotions. Even being...2023-06-2250 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessYou Have To Be A Warrior In Your War On Weight- Special Guest CJC Boyd🎈HAPPY 1st BIRTHDAY to THE WAR ON WEIGHT Podcast!🎈
That's right this week the podcast turns ONE! I can't believe I did it. I can't believe I did the work, struggled through my technology challenges, I showed up week after week and did what I said I would do. THIS is how we win the war on weight, we just keep showing up even when things get super hard!
Thank you for listening, supporting my show and showing up for every episode!
This episode is an interview I recently recorded with my friend CJC Boyd. ...2023-06-2044 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessYou Have To Be A Warrior In Your War On Weight- Special Guest CJC Boyd🎈HAPPY 1st BIRTHDAY to THE WAR ON WEIGHT Podcast!🎈
That's right this week the podcast turns ONE! I can't believe I did it. I can't believe I did the work, struggled through my technology challenges, I showed up week after week and did what I said I would do. THIS is how we win the war on weight, we just keep showing up even when things get super hard!
Thank you for listening, supporting my show and showing up for every episode!
This episode is an interview I recently recorded with my friend CJC Boyd. ...2023-06-2044 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessCan You Really Find Happiness In a Cup? Add this to your daily routine for instant ENERGY and CLARITY!Today's episode is just FUN! Happiness in a cup you say..... I SAY SO!
The last couple of episodes have been deep topics so today I've brought on two of my girlfriends to share our experience with some great new products. Just girls talking about weight loss, being rockstars in our not so young years and POOP- all results of what how we are filling our morning cups!
I have found more energy, clarity and focus by adding this great product to my cup! Yep... I've ditched regular coffee for what BENEVE calls functional coffee. I'm skip...2023-06-1628 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessCan You Really Find Happiness In a Cup? Add this to your daily routine for instant ENERGY and CLARITY!Today's episode is just FUN! Happiness in a cup you say..... I SAY SO!
The last couple of episodes have been deep topics so today I've brought on two of my girlfriends to share our experience with some great new products. Just girls talking about weight loss, being rockstars in our not so young years and POOP- all results of what how we are filling our morning cups!
I have found more energy, clarity and focus by adding this great product to my cup! Yep... I've ditched regular coffee for what BENEVE calls functional coffee. I'm skip...2023-06-1628 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessSHAME ON YOU....Maybe You Need To Dig Deeper To Figure Out Why You Can’t Lose WeightONE RAW EPISODE...... Here's one of those episodes I recorded months ago and decided to tuck away. I was in the middle of alot of turmoil and what I call a tail spin of sorts. What I've realized is that I was just digging deeper and I'm doing it. I'm not giving up on working through it all to ensure I never turn to food, people or anything other than God when my emotions and the world gets the best of me. I hope this give you courage to attempt the body time line that Rachael Gilbert lies out in h...2023-05-2833 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessSHAME ON YOU....Maybe You Need To Dig Deeper To Figure Out Why You Can’t Lose WeightONE RAW EPISODE...... Here's one of those episodes I recorded months ago and decided to tuck away. I was in the middle of alot of turmoil and what I call a tail spin of sorts. What I've realized is that I was just digging deeper and I'm doing it. I'm not giving up on working through it all to ensure I never turn to food, people or anything other than God when my emotions and the world gets the best of me. I hope this give you courage to attempt the body time line that Rachael Gilbert lies out in h...2023-05-2833 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessBecoming An Unstoppable Woman- The War on WeightThis may not be my best episode, but it's PROGRESS! I'm finding my voice again!
Today I read you my chapter in Becoming an Unstoppable Woman in Health and Wellness. I say in the episode, I'm going to read the chapter, then talk about. Well what happened... I read the chapter then rambled a bit and I refuse to re-record. Because these days my focus is PROGRESS over PERFECTION!
I maybe finding my voice again but clearly my mind and voice havent lined up. So here's the skinny.... The point of this whole episode is Health...2023-05-2116 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessBecoming An Unstoppable Woman- The War on WeightThis may not be my best episode, but it's PROGRESS! I'm finding my voice again!
Today I read you my chapter in Becoming an Unstoppable Woman in Health and Wellness. I say in the episode, I'm going to read the chapter, then talk about. Well what happened... I read the chapter then rambled a bit and I refuse to re-record. Because these days my focus is PROGRESS over PERFECTION!
I maybe finding my voice again but clearly my mind and voice havent lined up. So here's the skinny.... The point of this whole episode is Health...2023-05-2116 min
SOLWIN TV PresentsEp 213 Do you ever BINGE eat and then hate yourself after? Give yourself grace with special guest Keatha LandauerDo you ever feel like you are losing the battle with your healthy eating?Do you ever binge eat and then hate yourself and tell yourself you won't do it again? Do you hide your binge eating? Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain fog, low energy, tracking for success, sleep and so much more. Keatha shares her story with us and she even talks about how her journey brought her to writing a chapter in a book this year!Constantly tired and feeling stuck on how...2023-04-1131 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessTake Time To Dig Deeper To Discover Why You Can’t Lose Weight - Sabbatical and SabatogeSo there are two things about my message that can get you in a little bit of an ackward place. First, I tell you all live your life outloud. Then I also say….. Dig Deep and find out your WHY! Why do you do what you do?, Why do you want to change? What do you value most? Figure out your own core values and stick to them.
So here’s the thing… I’m struggling with something right now that’s caused me to want to not live outloud, it’s caused me to want to run and hide from...2023-03-2811 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessTake Time To Dig Deeper To Discover Why You Can’t Lose Weight - Sabbatical and SabatogeSo there are two things about my message that can get you in a little bit of an ackward place. First, I tell you all live your life outloud. Then I also say….. Dig Deep and find out your WHY! Why do you do what you do?, Why do you want to change? What do you value most? Figure out your own core values and stick to them.
So here’s the thing… I’m struggling with something right now that’s caused me to want to not live outloud, it’s caused me to want to run and hide from...2023-03-2811 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessAre You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book IMAGE RESTOREDWhen you read the intro to this book, you'll see why I knew I needed Rachael Gilbert to come on to the show and share all about her new book IMAGE RESTORED.
Sisters, this is such a treat!!
Here's how the book promo reads...... "Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury t...2023-03-0736 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessAre You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book IMAGE RESTOREDWhen you read the intro to this book, you'll see why I knew I needed Rachael Gilbert to come on to the show and share all about her new book IMAGE RESTORED.
Sisters, this is such a treat!!
Here's how the book promo reads...... "Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury t...2023-03-0736 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessIt’s Never Too Late to Lose Weight and Feel Great- Special Roundtable Discussion on Becoming Unstoppable In Your 40’s And BeyondYes, you hear me say it all the time. It's never too late to lose weight and feel great but it's true. It's NEVER too late to "fill in your own blank" and on today's episode there are several amazing women going to reiterate that to you. Sister, you can do anything you want to do. You can lose weight, get strong, start a business, improve your relationships, change your hair color, becoming organized, chose happiness and joy... ANYTHING YOU WANT TO DO! Every day you have the choice to stay the same or be 1% better.
I was hum...2023-02-1656 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessIt’s Never Too Late to Lose Weight and Feel Great- Special Roundtable Discussion on Becoming Unstoppable In Your 40’s And BeyondYes, you hear me say it all the time. It's never too late to lose weight and feel great but it's true. It's NEVER too late to "fill in your own blank" and on today's episode there are several amazing women going to reiterate that to you. Sister, you can do anything you want to do. You can lose weight, get strong, start a business, improve your relationships, change your hair color, becoming organized, chose happiness and joy... ANYTHING YOU WANT TO DO! Every day you have the choice to stay the same or be 1% better.
I was hum...2023-02-1656 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessThe DREADED P WORD-You Can Lose Weight And Feel Great EVEN During The Dreaded Perimenopause And BeyondToday's episode is all about THE menopause and perimenopause! I'm joined by one of my co-authors from Becoming An Unstoppable Woman in Health and Wellness for a light hearted fun conversation about menopause and the book.
My friend Kim Rendon is a a 30 year registered dietician and is on mission to help women thrive through perimenopause and beyond. So much so that she titled her chapter, Become An Ageless Goddess.
In Kim's chapter, she describes the symptoms to look for as we enter these dreaded phases as women, but more importantly she lays out some very...2023-02-1043 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessThe DREADED P WORD-You Can Lose Weight And Feel Great EVEN During The Dreaded Perimenopause And BeyondToday's episode is all about THE menopause and perimenopause! I'm joined by one of my co-authors from Becoming An Unstoppable Woman in Health and Wellness for a light hearted fun conversation about menopause and the book.
My friend Kim Rendon is a a 30 year registered dietician and is on mission to help women thrive through perimenopause and beyond. So much so that she titled her chapter, Become An Ageless Goddess.
In Kim's chapter, she describes the symptoms to look for as we enter these dreaded phases as women, but more importantly she lays out some very...2023-02-1043 min
She Rises Studios Podcast#128 - It's never too late w/Keatha LandauerKeatha is a certified Happiness and Confidence coach, a
member of the John Maxwell Team and a Certified
Independent Optavia Coach through the MacDonald Center
for Obesity Prevention and Education, newly certified Revelation Wellness instructor and soon-to-be a co-
author in the next book release “ Unleash Her”.
More importantly, she’s spent a lifetime battling her weight and
has finally won the war on her own weight and now sharing
it with others through 1:1 coaching and her podcast “War On
Weight.2023-02-0618 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessSimple Self-Care and Self Love to Help You Navigate Major Life Events - Even Help You Lose Weight And Feel GreatToday, The Divorce Confidante- Joy Bartholomew joins me for a sister to sister conversation about overall health and how we can show up as our best self.
Joy is a certified divorce coach, podcaster, yoga teacher and single mom to her both kids and dogs! Joy actually retired after being a police officer for 30 years. I have to laugh and think if she’s not helping some women stay out of jail too during their divorces. (Just kidding…well maybe.)
After experiencing her own divorce and the drama that ensued, she wanted to be a resource for...2023-02-0138 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessSimple Self-Care and Self Love to Help You Navigate Major Life Events - Even Help You Lose Weight And Feel GreatToday, The Divorce Confidante- Joy Bartholomew joins me for a sister to sister conversation about overall health and how we can show up as our best self.
Joy is a certified divorce coach, podcaster, yoga teacher and single mom to her both kids and dogs! Joy actually retired after being a police officer for 30 years. I have to laugh and think if she’s not helping some women stay out of jail too during their divorces. (Just kidding…well maybe.)
After experiencing her own divorce and the drama that ensued, she wanted to be a resource for...2023-02-0138 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessAfter A Fight Do You Run Straight For The Chips and Ice cream? It Doesn’t Have To Be This Way. Learn to Communicate and Lose Some Weight!
This episode is packed full of skills, tips and tools to improve communication in relationships. So instead of eating your emotions, my special guest Railey Molinario gives us her methods of actually expressing our emotions, resolving conflict and improving our relationships. This will be life changing for some of you.
Imagine if...... We actually could communicate our feelings instead of burying them and then eating our way through fights or conflicts. This in and of itself could completely move the scale for you. We need to get to the place of fueling our bodies...2023-01-2643 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessAfter A Fight Do You Run Straight For The Chips and Ice cream? It Doesn’t Have To Be This Way. Learn to Communicate and Lose Some Weight!
This episode is packed full of skills, tips and tools to improve communication in relationships. So instead of eating your emotions, my special guest Railey Molinario gives us her methods of actually expressing our emotions, resolving conflict and improving our relationships. This will be life changing for some of you.
Imagine if...... We actually could communicate our feelings instead of burying them and then eating our way through fights or conflicts. This in and of itself could completely move the scale for you. We need to get to the place of fueling our bodies...2023-01-2643 min
Everyday Happiness - Finding Harmony and Bliss600-Defining Happiness Her Way With-With Keatha LandauerToday I get to chat with my good friend Keatha Landauer and ask her how she defines happiness.
Transcript
Katie:
Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host, Katie Jefcoat, and Today I am with my dear friend Keatha Landauer, and I'm asking her how she defines happiness. Keatha, welcome to the show.
K...2023-01-2202 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessWhere Do You See Yourself in 90 days or One Year From Now? I’m Officially One Year Post Spinal Fusion and Maintained My 50 Pound Weight LossWhere do you see yourself in 30, 60, 90 days?
Have you even thought about it? ?
Have you envisioned yourself in the future or are you still just existing day by day?
Or have you just decided that it's not possible for you?
Sister I want you to get back to living your best life. Even when life throws multiple curveballs, I want to help you get to your goals. My dreamer was broken and I was desperate to lose weight after failing so many times. In this episode, I share my journey with four...2023-01-1920 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessWhere Do You See Yourself in 90 days or One Year From Now? I’m Officially One Year Post Spinal Fusion and Maintained My 50 Pound Weight LossWhere do you see yourself in 30, 60, 90 days?
Have you even thought about it? ?
Have you envisioned yourself in the future or are you still just existing day by day?
Or have you just decided that it's not possible for you?
Sister I want you to get back to living your best life. Even when life throws multiple curveballs, I want to help you get to your goals. My dreamer was broken and I was desperate to lose weight after failing so many times. In this episode, I share my journey with four...2023-01-1920 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessThe One Thing To Do When You Have A Mental Health Crisis with Special Guest Brandi KepleyJoin me in today's episode where I chat with author, podcast host, and wellness advocate Brandi Kepley about all the things we have in common even with our vast difference in age.
Brandi shares candidly about her mental health crisis and how she reached our for help. Amongst all the chitty chat, our message is simple..... Get professional help if you are struggling with your mental health.
Check out the book we co-authored together, Becoming An Unstoppable Women in Health and Wellness. You can follow Brandi on Instagram and listen to her podcast Unfinished Grace to lear...2023-01-1234 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessThe One Thing To Do When You Have A Mental Health Crisis with Special Guest Brandi KepleyJoin me in today's episode where I chat with author, podcast host, and wellness advocate Brandi Kepley about all the things we have in common even with our vast difference in age.
Brandi shares candidly about her mental health crisis and how she reached our for help. Amongst all the chitty chat, our message is simple..... Get professional help if you are struggling with your mental health.
Check out the book we co-authored together, Becoming An Unstoppable Women in Health and Wellness. You can follow Brandi on Instagram and listen to her podcast Unfinished Grace to lear...2023-01-1234 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDo You Need a Breakthrough With Your Binge Eating? If so, this episode is for you! My favorite life coach is back with more practical skills to deal with your binge tendenciesThe show notes for this episode are super short and simple!
GO FOLLOW JANE!
Ok, so maybe I need to explain the episode just a bit more!
Binge eating, compulsive eating, eating your emotions and eating through your feelings?
Why do I binge? Why can't I stop bingeing? Will my bingeing continue to run my life? Yes, run not ruin!
Any of this spike your attention?
If so, take a listen to my second interview with favorite life Coach Jane Pilger. She covers it all and in such a...2023-01-0525 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDo You Need a Breakthrough With Your Binge Eating? If so, this episode is for you! My favorite life coach is back with more practical skills to deal with your binge tendenciesThe show notes for this episode are super short and simple!
GO FOLLOW JANE!
Ok, so maybe I need to explain the episode just a bit more!
Binge eating, compulsive eating, eating your emotions and eating through your feelings?
Why do I binge? Why can't I stop bingeing? Will my bingeing continue to run my life? Yes, run not ruin!
Any of this spike your attention?
If so, take a listen to my second interview with favorite life Coach Jane Pilger. She covers it all and in such a...2023-01-0525 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessNew Years Eve Special Edition: 2022 Recap, 2023 Word of The Year and Cocktail Suggestions for New Years Eve That Won’t Lead To Weight GainIn this episode, I give you a recap of 2022 through my word of the year-PROGRESS. I also give you a sneak peak into what my 2023 word of the year - GROWTH looks like through the the filter of my priorities and core values.
Yes, all the previous episodes in 2022 where I've brought on special guests to talk about habits stacking, goal setting, how to set your priorities and know you core values all come into play in your personal development growth. And let's be honest, it plays a huge role in your weight loss and maintaining your weigh...2022-12-3139 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessNew Years Eve Special Edition: 2022 Recap, 2023 Word of The Year and Cocktail Suggestions for New Years Eve That Won’t Lead To Weight GainIn this episode, I give you a recap of 2022 through my word of the year-PROGRESS. I also give you a sneak peak into what my 2023 word of the year - GROWTH looks like through the the filter of my priorities and core values.
Yes, all the previous episodes in 2022 where I've brought on special guests to talk about habits stacking, goal setting, how to set your priorities and know you core values all come into play in your personal development growth. And let's be honest, it plays a huge role in your weight loss and maintaining your weigh...2022-12-3139 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDoes Losing Your Peace Lead to Emotional Eating and Weight Gain? Determine Where Your PEACE Comes From and You Can Lose Weight!Today on War on Weight, I’m taking this old school podcast… No fancy intro, no fancy music. Yep, it might as well be live. Well I have added the nice Christmas music…. Because it’s Christmas week. It’s ok if you are listening in July…. It’s going to be a good year round episode. I’m going to take several recent teachings I’ve heard and put the War on Weight spin on it… I’m going to direct you to Reving the word Episode #747, A Sermon series from Parkview Church in Lexington NE and a Waters Edge Message in Yorktown...2022-12-2127 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDoes Losing Your Peace Lead to Emotional Eating and Weight Gain? Determine Where Your PEACE Comes From and You Can Lose Weight!Today on War on Weight, I’m taking this old school podcast… No fancy intro, no fancy music. Yep, it might as well be live. Well I have added the nice Christmas music…. Because it’s Christmas week. It’s ok if you are listening in July…. It’s going to be a good year round episode. I’m going to take several recent teachings I’ve heard and put the War on Weight spin on it… I’m going to direct you to Reving the word Episode #747, A Sermon series from Parkview Church in Lexington NE and a Waters Edge Message in Yorktown...2022-12-2127 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDid You PLAN To Eat The Salad, Drink Water, Exercise Or Call A friend Today And None Of It Happened? Here’s An Easy Method To Live With IntentionDo you start your day with good intentions?
Did You plan to eat the Salad, drink your water, get some sleep or call a friend? Then your day took over leaving you drained and feeling like you just missed the mark ? Today, you’ll learn how to live every day with intention, focusing on your priorities and finding harmony in your day to day.
My guest, Katie Jefcoat and I agree that having an intentional day provides order, gives clarity and when we honor our core values with our priorities it provides harmony. I love that K...2022-12-1425 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDid You PLAN To Eat The Salad, Drink Water, Exercise Or Call A friend Today And None Of It Happened? Here’s An Easy Method To Live With IntentionDo you start your day with good intentions?
Did You plan to eat the Salad, drink your water, get some sleep or call a friend? Then your day took over leaving you drained and feeling like you just missed the mark ? Today, you’ll learn how to live every day with intention, focusing on your priorities and finding harmony in your day to day.
My guest, Katie Jefcoat and I agree that having an intentional day provides order, gives clarity and when we honor our core values with our priorities it provides harmony. I love that K...2022-12-1425 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessCan Being Happier Help You Lose Weight or Achieve Your Goals? An Interview With the Everyday Happiness Expert Herself, Katie Jefcoat Can you imagine if all 7-8 billion people on planet Earth are 1% more happy, healthy and wealthy what world would that be?" Yana Yaneva - UNLEASH HER
When I read this part of Yana’s chapter in Unleash her… Of course my friend Katie Jefcoat came to mind.
So let me share a bit from Katie’s BIO…..
Katie Jefcoat is the host of Everyday Happiness, the daily micro-podcast, a happiness curator, kindness
crusader, speaker and author. She fundamentally believes we deserve to make time for our priorities.
As a happiness cu...2022-12-0718 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessCan Being Happier Help You Lose Weight or Achieve Your Goals? An Interview With the Everyday Happiness Expert Herself, Katie Jefcoat Can you imagine if all 7-8 billion people on planet Earth are 1% more happy, healthy and wealthy what world would that be?" Yana Yaneva - UNLEASH HER
When I read this part of Yana’s chapter in Unleash her… Of course my friend Katie Jefcoat came to mind.
So let me share a bit from Katie’s BIO…..
Katie Jefcoat is the host of Everyday Happiness, the daily micro-podcast, a happiness curator, kindness
crusader, speaker and author. She fundamentally believes we deserve to make time for our priorities.
As a happiness cu...2022-12-0718 min
She Rises Studios Podcast#104 - You can bring God into your health and wellness program and finally lose that weight w/Keatha LandauerBest-selling author, podcast host and coach- Keatha Landauer shares insight on her chapter "The War On Weight" in the latest BAUW in Health and Wellness. Keatha has battled her own weight for over 28 years and finally won the war by losing 56 pounds. She now is maintaining that weight loss and helping other women do the same.
https://www.sherisesstudios.com/2022-12-0419 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessWeight Loss And Any Other Goal For That Matter, Starts With Your Mind- A 30 Day Challenge To Bring Happiness and Abundance Into Your Life"When are you going to accept the fact that it all starts and ends with your mind? How you think affects how you feel, and how you feel affects how you live. Am I making you angry with these questions? GOOD, FINALLY!" - Yana Yaneva, UNLEASH HER.
Yep.. This episode is going to challenge you to put your thoughts on your weight loss and other goals. We aren’t going to think ourselves skinny or rich, but we are going to think ourselves to a state of mind to make weight loss and success possible.
My specia...2022-12-0135 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessWeight Loss And Any Other Goal For That Matter, Starts With Your Mind- A 30 Day Challenge To Bring Happiness and Abundance Into Your Life"When are you going to accept the fact that it all starts and ends with your mind? How you think affects how you feel, and how you feel affects how you live. Am I making you angry with these questions? GOOD, FINALLY!" - Yana Yaneva, UNLEASH HER.
Yep.. This episode is going to challenge you to put your thoughts on your weight loss and other goals. We aren’t going to think ourselves skinny or rich, but we are going to think ourselves to a state of mind to make weight loss and success possible.
My specia...2022-12-0135 min
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress106. Do you ever BINGE eat and then hate yourself after? Give yourself grace with special guest Keatha LandauerHi Friend!
Do you ever feel like you are losing the battle with your healthy eating?
Do you ever binge eat and then hate yourself and tell yourself you won't do it again?
Do you hide your binge eating?
Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain fog, low energy, tracking for success, sleep and so much more.
Keatha shares her story with us and she even talks about how her journey brought her to writing a chapter in a book thi...2022-11-2930 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDoes Holiday Spending Cause You To Stress Eat? A Practical Conversation Around Financial Health And WellnessTis the season…RIGHT?
This is supposed to be a season of celebrating love, peace, joy that comes from the birth of our Lord. Being grateful for all our blessings, appreciating all that we have and just a season of being thankful. But unfortunately, it’s a season where become financially unstable, stressed from all the craziness of parties, shopping, family events, pressure of buying gifts leads a lot of people, especially women into a season quite opposite of love, peace and joy. As women we are wanting to provide our families love, peace and joy and somewhe...2022-11-2449 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDoes Holiday Spending Cause You To Stress Eat? A Practical Conversation Around Financial Health And WellnessTis the season…RIGHT?
This is supposed to be a season of celebrating love, peace, joy that comes from the birth of our Lord. Being grateful for all our blessings, appreciating all that we have and just a season of being thankful. But unfortunately, it’s a season where become financially unstable, stressed from all the craziness of parties, shopping, family events, pressure of buying gifts leads a lot of people, especially women into a season quite opposite of love, peace and joy. As women we are wanting to provide our families love, peace and joy and somewhe...2022-11-2449 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessA Dozen Easy Holiday Tips to Ensure You Don’t Gain Holiday Weight And Even Have Weight LossOk Sisters, here it is a holiday quick tip episode to ensure you don't gain those extra holiday pounds and you even may even lose a little weight!
It's the holidays and you're busy....let's make it quick!
1. Drink 16 ounces of water every day when you get up, especially on a holiday!
2. Drink 8 ounces of water with every meal
3. Eat several small meals - Don't starve yourself all day and go into the holiday meal starving!
4. Enjoy your friends and family. It's about relationships not the food!
5...2022-11-2113 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessA Dozen Easy Holiday Tips to Ensure You Don’t Gain Holiday Weight And Even Have Weight LossOk Sisters, here it is a holiday quick tip episode to ensure you don't gain those extra holiday pounds and you even may even lose a little weight!
It's the holidays and you're busy....let's make it quick!
1. Drink 16 ounces of water every day when you get up, especially on a holiday!
2. Drink 8 ounces of water with every meal
3. Eat several small meals - Don't starve yourself all day and go into the holiday meal starving!
4. Enjoy your friends and family. It's about relationships not the food!
5...2022-11-2113 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessAre You Constantly in Turmoil That Leads to Failed Relationships and Emotional Eating? Let’s Fix That and Lose Some Weight!Are you constantly in turmoil that leads to failed relationships and emotional eating?
If you don’t know what your own core values are, you can’t live your life in peace. It’s the lack of congruency within ourselves and how we are living that leads to the turmoil. Inner turmoil can lead to overeating and emotional eating. It is almost impossible to lose weight and live free if you are in inner turmoil. I’m never going to say it’s not going to happen, but figure out your core values and life will get easier. When l...2022-11-1733 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessAre You Constantly in Turmoil That Leads to Failed Relationships and Emotional Eating? Let’s Fix That and Lose Some Weight!Are you constantly in turmoil that leads to failed relationships and emotional eating?
If you don’t know what your own core values are, you can’t live your life in peace. It’s the lack of congruency within ourselves and how we are living that leads to the turmoil. Inner turmoil can lead to overeating and emotional eating. It is almost impossible to lose weight and live free if you are in inner turmoil. I’m never going to say it’s not going to happen, but figure out your core values and life will get easier. When l...2022-11-1733 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessWhen you work out, is it bringing you JOY? When you meal plan does it bring you PEACE? Do you LOVE how you feel after you’ve fueled your body? Let’s Talk About It With My Special Guest Stefanie Gass!Do you want to WANT the Salad? Do you have any idea how to fuel your body?
Do you know how to honor your hunger signals? Do you bring God and your faith into your food choices?
So much yumminess in one interview and episode!!
Back a few months ago, I released part one of this interview promising part two. It was one of my first episodes and very first interview! Then I released the bloopers earlier today just to show you that you can do hard things. This is the rest of that inte...2022-11-1028 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessWhen you work out, is it bringing you JOY? When you meal plan does it bring you PEACE? Do you LOVE how you feel after you’ve fueled your body? Let’s Talk About It With My Special Guest Stefanie Gass!Do you want to WANT the Salad? Do you have any idea how to fuel your body?
Do you know how to honor your hunger signals? Do you bring God and your faith into your food choices?
So much yumminess in one interview and episode!!
Back a few months ago, I released part one of this interview promising part two. It was one of my first episodes and very first interview! Then I released the bloopers earlier today just to show you that you can do hard things. This is the rest of that inte...2022-11-1028 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessYou Can Do Hard Things... Start A Podcast, Lose Weight, Get a New Job, Repair a Relationship, or Even Become A Health CoachGet ready to LAUGH!!
This is not my typical episode but a behind the scenes look at the beginning of my podcast. Today, I was going to launch part two of my episode with Stef since I’m graduating from her 90-day intensive coaching program TODAY, November 10th 2022,but I've decided to give you this bonus of an episode too!
When I started listening to the beginning of this recording to edit it, I thought this is what my listeners need to hear. So many times in my life I have heard “Keatha you make everyth...2022-11-1011 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessYou Can Do Hard Things... Start A Podcast, Lose Weight, Get a New Job, Repair a Relationship, or Even Become A Health CoachGet ready to LAUGH!!
This is not my typical episode but a behind the scenes look at the beginning of my podcast. Today, I was going to launch part two of my episode with Stef since I’m graduating from her 90-day intensive coaching program TODAY, November 10th 2022,but I've decided to give you this bonus of an episode too!
When I started listening to the beginning of this recording to edit it, I thought this is what my listeners need to hear. So many times in my life I have heard “Keatha you make everyth...2022-11-1011 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDo You Really Want to Wait for a Health Crisis Before You Decide to to Lose Weight? Let’s Make Weight Loss Easy So You Can Start Now!Today we listen in on my guest appearance on Confidently You Radio Show that is hosted by my friend and previous guest, Julie DeLucca Collins. We talk about my weight loss journey and how the last two years have changed my life. I hate that there was such a delay with the internet and we talked over each other just a bit, but you'll still get the message!
A huge key takeaway from today’s episode is If you want a different result, you must take a different approach. Sometimes you have to just let go of all t...2022-11-0425 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDo You Really Want to Wait for a Health Crisis Before You Decide to to Lose Weight? Let’s Make Weight Loss Easy So You Can Start Now!Today we listen in on my guest appearance on Confidently You Radio Show that is hosted by my friend and previous guest, Julie DeLucca Collins. We talk about my weight loss journey and how the last two years have changed my life. I hate that there was such a delay with the internet and we talked over each other just a bit, but you'll still get the message!
A huge key takeaway from today’s episode is If you want a different result, you must take a different approach. Sometimes you have to just let go of all t...2022-11-0425 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDo You Need Some Motivation to Make Some Change? These Women Will Inspire You! Unleash Her Author Round RobinToday I've got a room full of amazing women that are sure to inspire you. I love being in community with them and I know you are going to love getting to know them.
What do we all have in common? We are co-authors in a new book called UNLEASH HER! You might hear a lot of buzz around this book and these women, and I’m humbled and honored to be in their circle.
My chapter is called Dig Deep. It is about defining moments that I feel led me to start binge eating, overeati...2022-10-2557 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDo You Need Some Motivation to Make Some Change? These Women Will Inspire You! Unleash Her Author Round RobinToday I've got a room full of amazing women that are sure to inspire you. I love being in community with them and I know you are going to love getting to know them.
What do we all have in common? We are co-authors in a new book called UNLEASH HER! You might hear a lot of buzz around this book and these women, and I’m humbled and honored to be in their circle.
My chapter is called Dig Deep. It is about defining moments that I feel led me to start binge eating, overeati...2022-10-2557 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessCan You Get Healthy Over Age 40? Yes, You Can Lose Weight and Feel Great at Any Age. Special Guest: Holistic Health Coach- Michelle McCoyToday on War on Weight, I have Michelle McCoy from the Treasured Wellness podcast. Michelle is a certified Holistic Health coach and specific passions are: Adrenal Fatigue, Auto-Immune Disorders and Spiritual Health. I’m super excited to have this conversation with her and talk about the foundations of a healthy life and the goal of optimal health for women over 40.
When I listened to her podcast, I was like YES, YES, YES! She spoke my language and reiterated so many of the basic health principles that are the foundations of the program that helped me lose 56 pounds*, OPTAVIA...2022-10-1930 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessCan You Get Healthy Over Age 40? Yes, You Can Lose Weight and Feel Great at Any Age. Special Guest: Holistic Health Coach- Michelle McCoyToday on War on Weight, I have Michelle McCoy from the Treasured Wellness podcast. Michelle is a certified Holistic Health coach and specific passions are: Adrenal Fatigue, Auto-Immune Disorders and Spiritual Health. I’m super excited to have this conversation with her and talk about the foundations of a healthy life and the goal of optimal health for women over 40.
When I listened to her podcast, I was like YES, YES, YES! She spoke my language and reiterated so many of the basic health principles that are the foundations of the program that helped me lose 56 pounds*, OPTAVIA...2022-10-1930 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDo You Have Defining Moments That Led To Your Weight Gain? Let’s Dig Deep and So You Can Lose WeightOn today’s episode I’m being interviewed by one of my co-authors of our upcoming book UNLEASH HER! EEKK! YIKES!! Have you ever been excited and scared all at the same time? That’s where I am right now.
In my chapter, I talk about digging deep and finding some defining moments. Through the process I was able to identify many defining moments in my life that lead to my weight gain, binge eating and numbing my emotions. When you hear me say I had to face some issues that caused me to run to food over and over...2022-10-1220 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDo You Have Defining Moments That Led To Your Weight Gain? Let’s Dig Deep and So You Can Lose WeightOn today’s episode I’m being interviewed by one of my co-authors of our upcoming book UNLEASH HER! EEKK! YIKES!! Have you ever been excited and scared all at the same time? That’s where I am right now.
In my chapter, I talk about digging deep and finding some defining moments. Through the process I was able to identify many defining moments in my life that lead to my weight gain, binge eating and numbing my emotions. When you hear me say I had to face some issues that caused me to run to food over and over...2022-10-1220 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and Fitness4 Things to Avoid and Start Losing Weight Today. TWO WEEK FREE Challenge!Do you feel like your brain takes over your eating habits? Do you feel out of control with food, sugar or alcohol? Do you feel like your eating habits sabotage your weight loss? You’re probably right.
In this episode, I challenge you to give up one of the BIG four fake fuels for two weeks. Just eliminating one of these for two weeks you’re going to gain some clarity on your weight, your health and your thoughts around food.
The Big 4:
White Sugar
White Flour
High Fructose Cor...2022-10-0611 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and Fitness4 Things to Avoid and Start Losing Weight Today. TWO WEEK FREE Challenge!Do you feel like your brain takes over your eating habits? Do you feel out of control with food, sugar or alcohol? Do you feel like your eating habits sabotage your weight loss? You’re probably right.
In this episode, I challenge you to give up one of the BIG four fake fuels for two weeks. Just eliminating one of these for two weeks you’re going to gain some clarity on your weight, your health and your thoughts around food.
The Big 4:
White Sugar
White Flour
High Fructose Cor...2022-10-0611 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessIt’s Ok to Want To Lose Weight and Be Skinny! Take A Listen to Hear How Weight Loss Leads to Overall Health Not Just Skinny.It’s OKAY to want to lose weight! You cannot be healthy and be 50 pounds overweight.
Hold onto your hat sister, this one just might make you stop and think. WHOA…. Fitness Teacher Gospel Teacher??? Really? Well, PREACH SISTER! I may preach a little in this episode, but I also challenge the skinny diet mentality in a reverse way. I hate that people make us feel like something is wrong with us because we want to be skinny. So I give you permission to chase skinny if that's what it takes to get you healthy.
Bottom...2022-09-2121 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessIt’s Ok to Want To Lose Weight and Be Skinny! Take A Listen to Hear How Weight Loss Leads to Overall Health Not Just Skinny.It’s OKAY to want to lose weight! You cannot be healthy and be 50 pounds overweight.
Hold onto your hat sister, this one just might make you stop and think. WHOA…. Fitness Teacher Gospel Teacher??? Really? Well, PREACH SISTER! I may preach a little in this episode, but I also challenge the skinny diet mentality in a reverse way. I hate that people make us feel like something is wrong with us because we want to be skinny. So I give you permission to chase skinny if that's what it takes to get you healthy.
Bottom...2022-09-2121 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDoes Chaos and Clutter Prevent You From Losing Weight? Practical Tips To Make Space For Better Health with Special Guest C. Lee CawleyPaper often represents things about us that weigh us down or make us thing poorly of ourselves. It can lead to added stress. For many, added stress leads to stress and/or emotional eating. Emotional eating leads to beating ourselves up, that leads to more stress, more avoidance of things we don't want to do and guess what?.... More overeating, less motivation to do more or better, more stress! This cycle can continue until we are 10, 20, 40, or even 100+ pounds overweight.
So many of my clients find that cleaning up their environment makes them feel better about themselves and t...2022-09-0516 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDoes Chaos and Clutter Prevent You From Losing Weight? Practical Tips To Make Space For Better Health with Special Guest C. Lee CawleyPaper often represents things about us that weigh us down or make us thing poorly of ourselves. It can lead to added stress. For many, added stress leads to stress and/or emotional eating. Emotional eating leads to beating ourselves up, that leads to more stress, more avoidance of things we don't want to do and guess what?.... More overeating, less motivation to do more or better, more stress! This cycle can continue until we are 10, 20, 40, or even 100+ pounds overweight.
So many of my clients find that cleaning up their environment makes them feel better about themselves and t...2022-09-0516 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessEight Simple Steps to Organize Your Closet and Feel Great In Your Wardrobe No Matter What Size You Are In TodayToday on War on Weight, I have special guest C. Lee Cawley. C. Lee is a Certified Professional Organizer from Northern Virginia with more than 25 years experience. I know you are going to love these eight simple steps she teaches us today and it's something you can do in an afternoon!
As you lose weight or even gain weight, you can still look your best and feel great in your clothes everyday. Your wardrobe should make you smile. It should reflect who you are today and how you want to show up in the world. Not the girl of...2022-08-2918 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessEight Simple Steps to Organize Your Closet and Feel Great In Your Wardrobe No Matter What Size You Are In TodayToday on War on Weight, I have special guest C. Lee Cawley. C. Lee is a Certified Professional Organizer from Northern Virginia with more than 25 years experience. I know you are going to love these eight simple steps she teaches us today and it's something you can do in an afternoon!
As you lose weight or even gain weight, you can still look your best and feel great in your clothes everyday. Your wardrobe should make you smile. It should reflect who you are today and how you want to show up in the world. Not the girl of...2022-08-2918 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessYou CAN Lose Weight, These Women Did It and So Can You!We did it and so can you!
Today on this special healthaversary episode, I have 4 of my healthy friends for a fun round robin. One is my coach that guided me to my weight loss, another is one of my personal clients and then two very inspiring teammates were so sweet to join me for a very healthy and real conversation about their journey of weight loss. I hope this inspires you to make a decision today to put your health first.
It doesn't have to be difficult, but you do need some structure, accountability and s...2022-08-2226 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessYou CAN Lose Weight, These Women Did It and So Can You!We did it and so can you!
Today on this special healthaversary episode, I have 4 of my healthy friends for a fun round robin. One is my coach that guided me to my weight loss, another is one of my personal clients and then two very inspiring teammates were so sweet to join me for a very healthy and real conversation about their journey of weight loss. I hope this inspires you to make a decision today to put your health first.
It doesn't have to be difficult, but you do need some structure, accountability and s...2022-08-2226 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessPractical Tips to Help you Feel Better and Get The Life You WantPart two with Julie is outstanding! She's got a wealth of practical knowledge for us to establish Healthy Habits!
During our conversation we establish habit anchors for all of the Habits of Health! Check out her website and get signed up for her newsletter and her FREE Tiny Habits course that is outstanding! Also make sure to check out all her socials, you can always send her a private message from Facebook! She's great at answering right away.
If you are interested in joining my FREE HEALTHY HABITS GROUP click HERE. In this grou...2022-08-1538 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessPractical Tips to Help you Feel Better and Get The Life You WantPart two with Julie is outstanding! She's got a wealth of practical knowledge for us to establish Healthy Habits!
During our conversation we establish habit anchors for all of the Habits of Health! Check out her website and get signed up for her newsletter and her FREE Tiny Habits course that is outstanding! Also make sure to check out all her socials, you can always send her a private message from Facebook! She's great at answering right away.
If you are interested in joining my FREE HEALTHY HABITS GROUP click HERE. In this grou...2022-08-1538 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessWhy Is It Worth It To Lose Weight And Get Healthy? A Special Round Robin with Four of My Healthy Friends. We’ve Lost 330 PoundsWHY IS IT WORTH IT?
This really is a teaser episode, but I wanted you to hear this fresh off the presses...or out of the sound booth? What do you call it anyway?
You get to hear from four of my healthy friends that between the 5 of us, we have lost 330 POUNDS! You'll hear all the details of each of their journeys in episode 12, but today in episode 10, I'm sharing the answer to the question I asked them at the end of the interview....
Tell the one listener that has armlength list of...2022-08-0811 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessWhy Is It Worth It To Lose Weight And Get Healthy? A Special Round Robin with Four of My Healthy Friends. We’ve Lost 330 PoundsWHY IS IT WORTH IT?
This really is a teaser episode, but I wanted you to hear this fresh off the presses...or out of the sound booth? What do you call it anyway?
You get to hear from four of my healthy friends that between the 5 of us, we have lost 330 POUNDS! You'll hear all the details of each of their journeys in episode 12, but today in episode 10, I'm sharing the answer to the question I asked them at the end of the interview....
Tell the one listener that has armlength list of...2022-08-0811 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and Fitness5 Things You Can Do When Things Don’t Go As Planned & You Think You Cannot Go on with Special Guest Julie DeLucca CollinsIt can really throw us for a loop when life doesn't go as planned. In this episode, my special guest is Julie DeLucca Collins shares her experience when life didn't go as she planned and she shares 5 tips for moving forward. Here's the quick list:
1. Write the mission statement for your own life.
2. Assess and know your strengths
3. Use your resources.
4. Learn from others.
5. Improve your skills to be prepared for future opportunities that support your life mission statement.
Julie is the CEO and Founder of Go Co...2022-08-0114 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and Fitness5 Things You Can Do When Things Don’t Go As Planned & You Think You Cannot Go on with Special Guest Julie DeLucca CollinsIt can really throw us for a loop when life doesn't go as planned. In this episode, my special guest is Julie DeLucca Collins shares her experience when life didn't go as she planned and she shares 5 tips for moving forward. Here's the quick list:
1. Write the mission statement for your own life.
2. Assess and know your strengths
3. Use your resources.
4. Learn from others.
5. Improve your skills to be prepared for future opportunities that support your life mission statement.
Julie is the CEO and Founder of Go Co...2022-08-0114 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessEat the Frog, Eat the Chicken...Just Eat Some Protein, Eating Less Doesn’t Lead to Weight LossCheck out this PDF on how to build a good healthy meal!
As promised... Coloring page for the kiddos!
Here's that book I tried to read in the coup while being attacked by the barn kitties!
https://www.markbatterson.com/books/wintheday/
Need more healthy recipes or meal ideas: CLICK HERE!
Are you ready to DROP YOUR WEIGHT? Now is the time for us to chat. Schedule a free appointment here.
2022-07-1826 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessEat the Frog, Eat the Chicken...Just Eat Some Protein, Eating Less Doesn’t Lead to Weight LossCheck out this PDF on how to build a good healthy meal!
As promised... Coloring page for the kiddos!
Here's that book I tried to read in the coup while being attacked by the barn kitties!
https://www.markbatterson.com/books/wintheday/
Need more healthy recipes or meal ideas: CLICK HERE!
Are you ready to DROP YOUR WEIGHT? Now is the time for us to chat. Schedule a free appointment here.
2022-07-1826 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessAm I a Binge Eater or Do I Just Overeat? Let’s Ask Binge Expert Jane PilgerGirl, you are not alone! Do you ever wonder if your eating habits are normal or maybe there's a problem. It's possible you just overeat. But it's also possible that you are a binger. Binge eating is a HUGE topic that could never be covered in one or two or even six episodes, nor would I ever attempt to tackle some root issues alone. I've asked binge expert Jane Pilger to join me on this episode. It's REAL talk and RAW at sometimes. When I started this podcast, I wanted it to be unedited and organic. This episode is a truly one...2022-07-1146 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessAm I a Binge Eater or Do I Just Overeat? Let’s Ask Binge Expert Jane PilgerGirl, you are not alone! Do you ever wonder if your eating habits are normal or maybe there's a problem. It's possible you just overeat. But it's also possible that you are a binger. Binge eating is a HUGE topic that could never be covered in one or two or even six episodes, nor would I ever attempt to tackle some root issues alone. I've asked binge expert Jane Pilger to join me on this episode. It's REAL talk and RAW at sometimes. When I started this podcast, I wanted it to be unedited and organic. This episode is a truly one...2022-07-1146 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessNothing Tastes As Good As Healthy Feels. You Can Lose Weight without Feeling Deprived. It’s just A Thought.In this final mini episode of my interview with Maritza Parra, we talk more about sugar-free living, fueling our bodies and just being ok with emotions. Maritza gives us a simple act to try to process a feeling during an urge to overeat or drink. It's kinda brilliant! I want to hear how it works for you if you try it. You can send me an eEmail or send me a message at coachkeatha.com
My favorite quote from this interview was " nothing tastes as good as healthy feels!" and she was quoting or paraphrasing from her...2022-07-0714 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessNothing Tastes As Good As Healthy Feels. You Can Lose Weight without Feeling Deprived. It’s just A Thought.In this final mini episode of my interview with Maritza Parra, we talk more about sugar-free living, fueling our bodies and just being ok with emotions. Maritza gives us a simple act to try to process a feeling during an urge to overeat or drink. It's kinda brilliant! I want to hear how it works for you if you try it. You can send me an eEmail or send me a message at coachkeatha.com
My favorite quote from this interview was " nothing tastes as good as healthy feels!" and she was quoting or paraphrasing from her...2022-07-0714 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessOne Question to Ask Yourself Before You Eat That Cupcake, Part Two of my Interview with Maritza ParraHere you go, PART TWO. When you are thinking you want to eat but it's not for fuel ask yourself, "What am I feeling right now?" Martiza gives us some really good indicators that we might be just emotionally numbing with food.
Look for Part THREE later this week where I finish up my interview with Maritza and she gives us yet more tactical ways to harness our feelings to serve our bodies well.
Take a listen and tell me what you think. If you have 60 seconds, please leave written review!
You can send me...2022-07-0412 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessOne Question to Ask Yourself Before You Eat That Cupcake, Part Two of my Interview with Maritza ParraHere you go, PART TWO. When you are thinking you want to eat but it's not for fuel ask yourself, "What am I feeling right now?" Martiza gives us some really good indicators that we might be just emotionally numbing with food.
Look for Part THREE later this week where I finish up my interview with Maritza and she gives us yet more tactical ways to harness our feelings to serve our bodies well.
Take a listen and tell me what you think. If you have 60 seconds, please leave written review!
You can send me...2022-07-0412 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessVictory On The Scale Starts on the Battlefield of the Mind. Get Out Of Your Own Way and Lose That Weight.Do you ever get in your own way? Goodness gracious was that ever one of my biggest issues before I completely revamped my mindset. Don't get me wrong, it's still my biggest issue BUT I have learned to fight that mental battle and keep it from showing up on the bathroom scale.
Join me in this PART ONE of Heartwork Journaling with Maritza Parra. Maritza teaches a very creative and mind untangling way of getting our emotions out of the way of ourselves. Learning her technique has been invaluable to me and I know you will find value i...2022-06-2723 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessVictory On The Scale Starts on the Battlefield of the Mind. Get Out Of Your Own Way and Lose That Weight.Do you ever get in your own way? Goodness gracious was that ever one of my biggest issues before I completely revamped my mindset. Don't get me wrong, it's still my biggest issue BUT I have learned to fight that mental battle and keep it from showing up on the bathroom scale.
Join me in this PART ONE of Heartwork Journaling with Maritza Parra. Maritza teaches a very creative and mind untangling way of getting our emotions out of the way of ourselves. Learning her technique has been invaluable to me and I know you will find value i...2022-06-2723 min
The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessHow a Busy Six-Figure CEO & Mom Plans for Success To Get It All Done and Stay HealthyIn this part ONE of my interview with Stef Gass you'll learn how to set up your day for success. Planning for success and how you want to show up in the world is key to living a joy filled healthy life. Setting expectations for yourself and others can avoid unnecessary negative emotions that can lead to overeating and self sabotage.
Even the busiest of people can manage their health, wealth and family life with ease.
1. Know your priorities. This takes some time in mediation, prayer and journaling.
2. Put it on the calendar. Yep bloc...2022-06-2216 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessHow a Busy Six-Figure CEO & Mom Plans for Success To Get It All Done and Stay HealthyIn this part ONE of my interview with Stef Gass you'll learn how to set up your day for success. Planning for success and how you want to show up in the world is key to living a joy filled healthy life. Setting expectations for yourself and others can avoid unnecessary negative emotions that can lead to overeating and self sabotage.
Even the busiest of people can manage their health, wealth and family life with ease.
1. Know your priorities. This takes some time in mediation, prayer and journaling.
2. Put it on the calendar. Yep bloc...2022-06-2216 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDo you Binge Eat Often? Simple tips to Deal With A BingeI'm no expert other than I've been fighting the battle of binge eating for almost 40 years. Wow, that makes me sound old, but trust me I'm living a larger life in a smaller body without weekly binges. No kidding in the past two or three binges a week was very normal, now I'm happy to say I've learned how to handle it better by managing my emotions. Two to three binges a year is such a WIN! In this episode I'll challenge you to figure out what you really need instead of food.
Join me and start winnin...2022-06-2211 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessDo you Binge Eat Often? Simple tips to Deal With A BingeI'm no expert other than I've been fighting the battle of binge eating for almost 40 years. Wow, that makes me sound old, but trust me I'm living a larger life in a smaller body without weekly binges. No kidding in the past two or three binges a week was very normal, now I'm happy to say I've learned how to handle it better by managing my emotions. Two to three binges a year is such a WIN! In this episode I'll challenge you to figure out what you really need instead of food.
Join me and start winnin...2022-06-2211 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessWelcome to the War On Weight, I’m sharing my personal weight loss journey with you so you too can have successWell it's LIVE, can you hear my excitement? Over 6 months in the making and I've actually done it!!!
On this podcast, I’m going to be bringing valuable content from my personal experiences and the experiences of many to help you find the perfect transformation program for you!
Sister, I want you to find freedom in your weight and claim victory on the scale once and for all!
Check out my website and schedule your appointment with me!
Find me on Facebook
Please leave a written review and subscribe to the...2022-06-2207 minThe War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and FitnessWelcome to the War On Weight, I’m sharing my personal weight loss journey with you so you too can have successWell it's LIVE, can you hear my excitement? Over 6 months in the making and I've actually done it!!!
On this podcast, I’m going to be bringing valuable content from my personal experiences and the experiences of many to help you find the perfect transformation program for you!
Sister, I want you to find freedom in your weight and claim victory on the scale once and for all!
Check out my website and schedule your appointment with me!
Find me on Facebook
Please leave a written review and subscribe to the...2022-06-2207 min