Shows
Trail SocietyEpisode 121: Stress, the science of cortisol, and updates on the Female Athlete TriadKeely’s back from her Step 1 Medical Licensing Exam and honeymoon chaos, and we’re diving straight into one of the most important conversations for female athletes right now: stress.Stress from training. Stress from life. Stress from the world. Stress from big exams and big dreams.It's a perfect transition into the brand new 2025 Female Athlete Triad Coalition consensus update and what those changes means for athletes, coaches, and doctors.We break down:What cortisol actually is (and why it’s not always the villain)Energy deficiency vs. REDs vs. the Female...
2026-02-171h 09Trail SocietyEpisode 116: Reflecting on 2025, ReFUEL study updates, and Looking AheadEpisode 116 is a year end reflection with Corrine Malcolm, Keely Henninger, and Hillary Allen, released just ahead of the New Year. The conversation opens with lighthearted check ins on holiday routines, winter training, and how each host plans to ring in 2026. From there, the episode moves into results, news, and science, including a detailed discussion of new findings from the ReFUEL study examining menstrual recovery, estrogen exposure, and ovulation in endurance athletes with functional hypothalamic amenorrhea and oligomenorrhea. The hosts unpack what it actually means for cycles to return, why multiple consecutive cycles matter, and how this research informs...
2025-12-301h 09Trail SocietyEpisode 115. The Science of Resilience: Why Environment Matters More Than ToughnessEpisode 115 is a winter roundtable with Corrine Malcolm, Keely Henninger, and Hillary Allen that explores how resilience in endurance sport is built not in isolation, but through people, culture, and environment. We open by checking in on winter training realities across snow, mud, rain, and darkness, and how community helps athletes keep showing up during the hardest part of the year. The episode also covers standout performances from CIM, including a historic day for women chasing the Olympic Trials standard, updates in women's sport science and leadership, and notable moments across trail, road, and skimo. At the...
2025-12-161h 04Trail SocietyEpisode 112: Javelina Jundred Recap: Crewing, Community, and Getting More Women to the Start LineIn Episode 112 of Trail Society, Corrine, Keely, and Hillary head to the desert for the Javelina Jundred. Keely was on the ground with the rabbit x Trail Society scholarship athletes, Clarivel Vega and Daisy, crewing, pacing, and celebrating their powerful performances. From first trail race jitters and high and low moments, to late-night grit, the weekend was a reminder that showing up for one another can make all the difference. The crew dives into what it means to create access, not just by giving out scholarships, but by building community and support systems that help women get...
2025-11-0458 minTrail SocietyEpisode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endurance Athletes with Jill ColangeloIn this episode of Trail Society, Corrine, Keely, and Hillary sit down with researcher Jill Colangelo to unpack their newly published review, "Exploring the Presentation of REDs in Ultra Endurance Sport." This conversation dives deep into the intersection of low energy availability (LEA), disordered eating (DE), and exercise dependence (EXD), issues that are all too common yet rarely discussed openly in the ultra-endurance community. Many athletes are unknowingly underfueling, especially for efforts lasting over two and a half hours, and whether this is intentional or unintentional, the consequences can be profound. The discussion explores how extreme training...
2025-10-211h 23Trail SocietyEpisode 110: Scholarship Spotlight: Clarivel Vega on Finding BelongingIn this episode of Trail Society, Corrine, Keely, and Hillary break down an action-packed World Mountain and Trail Running Championships, where Team USA came away with hardware and Hillary surprised us all with a double, competing in both the vertical and the long trail events. Hilly shares what it was like to rock the Team USA kit, how she pivoted from preparing for a one-hour climb to suddenly taking on an 80km ultra, and what she learned from the experience. The crew also highlights the story of Clarivel Vega, this year's 30km Javelina Trail Society Scholarship recipient...
2025-10-071h 23Trail SocietyEpisode 108: Supporting Athlete-Mothers, Record Women's Participation & Ruth Croft's Triple Crown at UTMBIn this episode of Trail Society, Corrine Malcolm, Keely Henninger, and Hillary Allen dive into one of the biggest weeks in trail running, the 2025 UTMB Finals. From brutal weather and historically high dropout rates to some of the closest top-10 finishes ever, the crew breaks down all the drama across OCC, CCC, and UTMB. They highlight standout wins from Jim Walmsley, Ruth Croft, and Francesco Puppi, celebrate trailblazing performances from athletes representing countries new to the UTMB stage, and reflect on the growing but still uneven women's participation numbers. Beyond the race results, they explore what it means for...
2025-09-091h 00Trail SocietyEpisode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain CommunitiesEpisode 107 of Trail Society kicks off with life updates from Keely and Hillary, before diving into listener-submitted news and research. They discuss a BBC story where undercover officers highlighted the prevalence of street harassment, with 94% of local women reporting experiences of catcalling. This transitions into a conversation around exercise during pregnancy, sparked by a listener question about heart rate guidelines. The hosts review current research showing that, for athletes already active, higher intensity exercise can be safe and even beneficial during pregnancy, lowering risks like gestational diabetes and improving newborn Apgar scores. They emphasize that heart rate is an...
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Trail SocietyEp 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in AthleteIn Episode 105, the Trail Society crew recaps big performances at recent races, including Katie Schide's record-setting win at Hardrock 100 and fast times from Cascade Crest and HiLo. They highlight events pushing for gender parity on start lines and discuss the return of athletes post-injury and pregnancy. There's also a quick rabbit x Trail Society product update and a listener Q&A about traveling with poles and gear for multi-day run ventures. The second half of the episode shifts to research: Keely breaks down new studies exploring the effects of RED-S, amenorrhea, and chronic low energy availability on...
2025-07-291h 13Trail SocietyEpisode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely HenningerIn this electric post-race episode of Trail Society, Corrine Malcolm sits down with co-host and freshly minted Western States Top Ten finisher Keely Henninger to relive the highs, lows, and hard-earned triumphs of this year's race. Keely reflects on her fourth go at WSER, this time arriving with a deeply personal approach, hard-won confidence, and zero obligations to perform for a brand—just herself. From a ferocious women's field to a historic showing by international athletes, Corrine and Keely break down everything that made this year's race unforgettable, including the dramatic chase to crack the top ten. Th...
2025-07-011h 05Trail SocietyEpisode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & FertilityIn Episode 101 of Trail Society, OB/GYN, ultrarunner, and mom of two Dr. Lauren Puretz joins Corrine, Keely, and Hillary for a candid and insightful conversation about puberty, birth control, and fertility in female athletes. Drawing from both her medical practice and personal experience as an elite endurance athlete, Dr. Puretz breaks down complex topics like energy availability, menstrual health, and hormonal birth control, offering practical advice for athletes navigating these issues. The discussion highlights how puberty and menstruation are affected by training load, the importance of not masking menstrual irregularities with birth control, and how coaches and caregivers...
2025-06-031h 12Trail Society100th Episode: What We've Learned, Loved, and Laughed AboutWelcome to Episode 100 of Trail Society! We could not have made it to 100 episodes without all of your support! In this special AMA-style celebration, Corrine Malcolm, Keely Henninger, and Hillary Allen are back at it—fielding your most thoughtful, hilarious, and heartfelt questions. From Tiger Claw race recaps (hello Big Cat challenge!) to recovery updates and favorite gear drops (psst... the new rabbit Venture shorts are awesome), this episode is packed with stories, reflections, and realness. We're diving deep into what we've learned from each other—and from you—over 100 episodes, touching on everything from body image and su...
2025-05-2059 minTrail SocietyEpisode 99: Keely's Journey Back to Western States: From Medical School to the Canyons 100k PodiumIn this milestone 99th episode of Trail Society, we go all-in on Keely Henninger's third-place finish at the Canyons 100K, earning her a coveted Golden Ticket to Western States. Keely walks us through her decision to return to Western States, how she managed training on reduced mileage while in med school, and the strategies she used to stay consistent under immense pressure. We dig into the physiology, planning, and mindset shifts that made this comeback possible—including how stepping away from sponsorship has reshaped her relationship with competition. Listeners will get detailed answers to real questions from th...
2025-05-061h 07Trail SocietyEpisode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire ShorensteinIn Episode 98 of Trail Society, Corrine, Keely, and Hillary recap a big weekend at the Gorge Waterfalls races, touching on standout performances, course records, and the ongoing shift toward spring in the Pacific Northwest. Hillary shares a candid update about choosing to skip a race for safety reasons, tying back to last week's episode on trail harassment. The team also celebrates Abby Hall's last-minute golden ticket to Western States, and they highlight key results from Desert Rats, Mad City, and Lake Sonoma. The main interview features Sports Dietitian Claire Shorenstein, who breaks down essential nutrition topics for...
2025-04-221h 36Trail SocietyEpisode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite AthleteIn Episode 97 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a wide range of topics, including the latest news in the world of sports and personal updates from their busy lives. They cover the historic election of Kirsty Coventry as the first female president of the International Olympic Committee, along with the growing momentum of women's basketball, highlighted by record-breaking viewership during March Madness. The episode also touches on the latest developments in sports science, including intriguing research about the impact of marathons on brain health and myelin levels, and a rundown of exciting...
2025-04-081h 12Trail SocietyEpisode 96: Empowered Running: Safety, Support, and Strength on the Trails In this exciting episode of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a diverse mix of topics ranging from science news to runner safety. The episode kicks off with a reflection on Women's History Month and International Women's Day, followed by a discussion on recent sports science advancements, including a groundbreaking study on the possibility of female athletes breaking the 4-minute mile barrier. The trio explores a new study modeling how drafting could potentially help elite female runners like Faith Kipyegon achieve that incredible feat, revealing some surprising mathematical insights. The conversation...
2025-03-251h 23Trail SocietyEpisode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and WearablesIn episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford University—Dr. Morgan Smith and Naiomi Hunter—for an insightful conversation about the intersection of women's health, athletic performance, and wearable technology. Dr. Smith, a sport scientist, coach, and postdoctoral fellow with the Wu Tsai Human Performance Alliance at Stanford, is passionate about how physiology and metabolism influence performance, especially for women in sport. Her research is grounded in the real world, as she also coaches high school athletes, lifts weights, and enjoys time outdoors with her dog, Regg...
2025-03-111h 38Trail SocietyEpisode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is ImportantIn Episode 93 of Trail Society, Corrine, Keely, and Hillary discuss the latest athlete contract news as the new year continues, touching on Keely's decision to forgo a formal sponsorship, Hillary's experience renegotiating with Brooks, and Corrine's new role with HOKA. The episode also celebrates National Girls and Women in Sport Day, highlighting key updates in women's sports, including exciting new sponsorships and efforts toward greater parity in gravel cycling. With upcoming races like Black Canyon 100km and Tarawera, the ladies dive into the growing excitement in the endurance sports world. The episode also takes a deep dive...
2025-02-111h 09Trail SocietyEpisode 91: Finding Your North Star & Falling in Love With the ProcessIn this episode of Trail Society, Corrine Malcolm, Hillary Allen, and Keely Henninger dive into the topic of goal setting for athletes, focusing on the importance of aligning both goals and values to enhance performance and motivation. They discuss the common tension between being process-oriented versus outcome-driven, and how athletes often get caught up in the race calendar without understanding their deeper "why" or core values. The conversation emphasizes how discovering your personal "North Star"—the driving force behind your actions—can help avoid burnout and misalignment, leading to more fulfilling and sustainable progress. The trio also refl...
2025-01-141h 12Trail SocietyEpisode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025In Episode 89 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger reflect on their personal journeys and careers, answering listener questions about their professional paths and how they found success in their respective fields. They explore topics such as Keely's decision to finally pursue medical school after many different pursuits, Hillary's evolving relationship with sport and her partnership with Brooks, and Corrine's entry into broadcasting. The hosts also share insights into their early sports experiences and offer advice to a listener navigating post-graduation uncertainty. The conversation highlights how each of them found their way to trail running...
2024-12-171h 18Trail SocietyEpisode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community InsightsIn episode 88 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger take a deep dive into all things trail running as they answer listener questions in a special "Ask Us Anything" format. From training theories to nutrition hacks, they tackle everything from treadmill hill intervals to how to train for mountain races while living in an urban environment. The trio also shares their personal must-do exercises for the off-season, discusses the nuances of ultra-marathon training, and offers tips on improving technical trail running skills. The episode also touches on the importance of community and how...
2024-12-031h 17Trail SocietyEpisode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance SuccessIn Episode 87 of Trail Society, the gang is back together for a deep dive into the intersection of ultra running and cognitive performance. Corrine, Hillary, and Keely unpack recent research from the world of Backyard Ultras, where a group of Belgian scientists explored the effects of extreme endurance on the brain. The study, conducted during an April 2023 event, found that while sleep deprivation and fatigue did slow reaction times, for the athletes that lasted the longest, physical performance remained stable. This episode explores how mental fortitude — the ability to push through the struggle to continue — might be just as crit...
2024-11-191h 07Trail SocietyEpisode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included diverse races like Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we...
2024-11-061h 29Trail SocietyEpisode 86: Running her Own Race: Hannah Allgood's 2nd Place Finish at Her First 100-Mile Race, The Javelina JundredIn this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included so many different races like the Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep th...
2024-11-051h 29Trail SocietyEpisode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female AthletesJoin hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine's upcoming race at the Javelina Jundred. In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact glucose oxidation rates. With Javelina around the corner, Corrine reveals how she plans to implement her carbohydrate-rich fueling plan to ensure peak performance on race day. Plus, they touch on the race results and the latest developments in women's...
2024-10-221h 04Trail SocietyEpisode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos TrackIn Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whether it risks becoming a catch-all term, emphasizing the need for a holistic approach to athlete care. The episode also touches on the broader issues surrounding the wellness industry, prompted by findings from Lulu Lemon's Global Wellbeing Report, which highlight the societal pressures that...
2024-10-081h 11Trail SocietyEpisode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNFIn this episode Keely, Corrine, and Hillary start it off by diving into some races, including Run Rabbit Run, The Rut, and The Golden Trail Series. Then they discuss both the lack of period products and porta-potties for women at TDS and how that may have impacted women runners. For the rest of the episode they tackle two issues. First, they talk through the mental side of dropping out of or choosing not to start a race, how to give yourself some grace, and when to pull the plug. Whether you choose to drop at mile 5 or...
2024-09-241h 22Trail SocietyEpisode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 OlympicsIn this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they candidly reflect on their own experiences with injuries and burnout, discussing coping mechanisms, the role of sports in shaping identity, and providing valuable tips for overcoming the challenges posed by injuries. Sponsors: This episode is brought to you by Freetrail...
2024-08-131h 26Trail SocietyEpisode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya KippIn this episode, Corrine, Keely, and Hillary talk with Shalaya Kipp. Shalaya Kipp was an All- American out of CU Boulder and a 2012 Olympian in the 3000m steeplechase, among other amazing running endeavors. She got her feet wet in exercise physiology by studying the energetics of the steeplechase and energetics of super shoes at CU Boulder where she got her Masters in integrative physiology. She then obtained her PhD from the University of British Columbia in exercise physiology with an emphasis on the respiratory system focusing on sex and age and is now at the Mayo Clinic in Minnesota...
2024-07-301h 34Trail SocietyEpisode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy AvailabilityIn this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the current state of menstrual cycle research, highlighting areas of improvement and those that still have a way to go. They then discuss the impact of menstrual-related symptoms on mental health and spatial performance. As coaches, they share their approaches to addressing the menstrual cycle for athletes who menstruate, including tracking the cycle and adapting training to meet individual athletes' specific needs. Finally, they touch on Low Energy Availability (LEA) and RED-S, highlighting recent research showing that LEA...
2024-07-191h 18Trail SocietyEpisode 77: Here for the Women's Race, Running versus Hiking Uphill, and Recapping the Western States 100 and LavaredoIn this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They kick off the episode by talking about the "Here for the Women's Race" movement at the Western States 100 and then dive into a viewer question about hiking versus running on steep terrain and how to determine when one is more efficient than the other. The Western States 100 produced the fastest times in history, with Katie Schide and Jim Walmsley winning the women's and men's race, respectively, in the second fastest times in...
2024-07-031h 08Trail SocietyEpisode 76: Western States Women's Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon trainingIn this episode, Corrine and Keely delve deep into the women's elite field at the Western States 2024. But first, they discuss the importance of running shorter, harder races and workouts in ultra and trail running. They also talk about some new research on sports bras and the impact of improper fit on breathing mechanics. Then, they delve into how athletes who are mothers, first-timers, and masters athletes may impact the race this year for the infamous cougar in Auburn. Sports bras and breathing mechanics:https://pubmed.ncbi.nlm.nih.gov/38350462/ Sports bras and...
2024-06-181h 01Trail SocietyEpisode 75: Understanding UTMB's Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season LongIn this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their new drug testing policy and the involvement of WADA. Then, they dive into the importance of maintaining iron stores in athletes for optimal recovery and performance. Finally, they explore the significance of prioritizing recovery after races and how this can vary based on factors such as race effort, season placement, and race result. They also share some uplifting stories about the positive impact of effective post-race recovery, highlighting its essential role in an athlete's success.
2024-06-041h 21Trail SocietyEp 74: Mastering the Highs and Lows: Navigating the Transvulcania Race ExperienceWe are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on master's level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in female athletes. Then Corrine and Hillary delve into race results, covering the Cocodona 250, Tillamook Burn weekend, Transvulcania, and some UTMB races. After that, they all reflect on their respective races at Transvulcania, discussing the highs and lows, mental health going into the race, and fueling wins and losses. Finally, they end with...
2024-05-211h 26Trail SocietyEpisode 73: Canyons 100k, believing in yourself, and going all in with Katie SchideCorrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as a full-time athlete and how she balances the newfound pressure to perform in a sport she loves. Katie shared her experiences of winning the Canyons 100k race in an impressive manner and also winning UTMB, a 100-mile race, while finishing second at the Western States 100-mile race last year. She also discussed her relationship with a fellow professional athlete and...
2024-05-071h 25Trail SocietyEpisode 71: Adventures, Mishaps, and Lessons Learned on the TrailJoin Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women's NCAA basketball tournament this year. Then they discuss retirement from professional sport and how that may impact mental health, their experience with sport and identity, and how to cope with this loss. Then they dive into mistakes and mishaps they have made on the trails fueled by inspiring stories from the audience. They talk about international travel woes, improper apparel and fueling choices, the comparison trap, and close calls in the wild. Articles: Considerations for...
2024-04-091h 20Trail SocietyEpisode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also discuss the importance of investing in women's sports and how an increase in viewership often follows. Moreover, they will delve into a new infographic from the British Journal of Sports Medicine that focuses on post-partum athletes. They will be discussing various aspects such as monitoring mental health and bone health, training load, energy balance, cardiac health, iron status, and seeking help from a pelvic floor PT. Lastly...
2024-03-261h 15Trail SocietyEpisode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and AdvocacyJoin Keely, Corrine, and Hillary on an inspiring journey of coaching, mentorship, and advocacy with Carolina Rubio-MacWright! She is an artist, immigration lawyer and activist who fights for immigrant and humanitarian rights. Growing up in Bogota Colombia and then becoming an attorney has opened her eyes to inequities in our laws and racial power struggles and how the two intersect. Carolina has combined her passion for art, legal rights, and running into several projects including teaching about human rights through running and ceramics. Carolina will be running WSER in June with help from HOKA and Gu. Discover how this...
2024-03-121h 23Trail SocietyEpisode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca WindellIn this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races. Keely dives into her first race of 2024 and how to ride with the punches and benefit from early season races. She also talks through her fueling and how increasing the amount of carbohydrates she consumed early on helped her to rally later in the race. Then they interview Becca Windell, who most recently secured her golden ticket at the Black Canyons 100km placing 2nd place female after a hard fought race. She is also a PhD student at Colorado State University in the Fish, Wildlife...
2024-02-271h 41Trail SocietyEpisode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletesCorrine, Keely, and Hillary dive into the Olympic Marathon Trials and Corrine gives an uptdate on UTMB and the Pro Trail Runner Association. Then they dive into a Fact or Fiction discussion around different running topics. They dive into the benefits of downhill running on conditioning the quads for races with a lot of downhills, the importance of mental toughness and when it is advantageous versus dangerous, and the negative health outcomes associated with losing your menstrual cycle and why we should strive to keep our cycle regular even during large training blocks. Send us...
2024-02-131h 15Trail SocietyEpisode 66: Navigating the postpartum journey and fueling our bodies with Rachel DrakeKeely, Corrine, and Hillary start the episode by talking about some recent races and news in womens sports and health, most notably they discuss the recent Colorado bill passed to increase health coverage to those suffering from an eating disorder. Then they interview Rachel Drake. She is a professional trail runner for Nike Trail, a mom to her son Lewis, medical student and scientist, and all around lovely human being. She is known throughout the trail running community for her contagious smile and kind demeanor. They talk about her journey back to running postpartum and what she learned about...
2024-01-301h 22Trail SocietyEpisode 65: End of Year Reflections and PlanningIn this episode, Corrine, Keely, and Hillary discuss some end of the year stats around women's sports, and then dive into the TROY. The three then reflect on 2023. They talk about their learnings, challenges, and proudest accomplishments. Then they talk about how to plan out a season and what to prioritize both as an athlete and as a coach when picking races. This episode is brought to you by Freetrail @runfreetrail Freetrail.com - subscribe and JOIN US IN SLACK Sponsors: We are still finalizing our partners for 2024!
2024-01-161h 20Trail SocietyEpisode 64: Staying humble with World Champion, Grayson MurphyIn this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snagging two medals at the 2023 World Trail and Mountain Running Championships in June, and has competed in the Steeple chase at the Olympic trials. A multi-talented athlete and person, Grayson also runs her own business that makes a training journal/planner, is a cat mom, and is engaged to another professional athlete. We discuss how she balances all of this, racing multiple disciplines this year, remaining humble and excited to race, and evaluating her identity as...
2024-01-021h 32Trail SocietyEpisode 63: Tales from Thailand and Cape TownIn this episode, Corrine, Keely, and Hillary digest their respective races in Cape Town and Thailand. They talk through foot trouble in the humid jungles of Thailand and the gnarly trails of DOI Inthanon and how to roll with the race and accept what the day gives you. Corrine talks through her race at Cape Town, changing her mindset midway through, and finishing what she started. Then they all reflect on their 2023 seasons and what they will take into 2024. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe...
2023-12-191h 22Trail SocietyEpisode 62: Finding Strong with Sally McRaeThis week on Trail Society, Corrine and Keely chat through an article on the lactating athlete and the overlapping symptoms of RED-S and breastfeeding for athletes. Then they interview Sally McRae, an ultrarunner, mother, podcast host, and public figure who is well-known for her ability to tackle insane challenges with open arms. They talk about her latest project, running the grand slam of 200 mile races, how recovery has gone, and how she was able to finish all of the races. Then they talk about everything from relationships, raising athletic kids, and Sally's childhood and relationship with her mother. This...
2023-12-051h 37Trail SocietyEpisode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choicesAsk us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. Then they chat through some speedy records that went down and the trail half marathon champs. AMA gets started with some questions diving into the mental side of injury and the post race blues. They talk about bathroom stops during races, the worst fuel they've ever tried to eat during a race, and how to be a good crew member for your best friend. Thanks to everyone for the questions, if we didn't answer...
2023-11-211h 17Trail SocietyEpisode 60: The latest on how recovery can be affected by your menstrual cycleIn this episode, Keely, Corrine, and Hillary discuss the latest UTMB scandal and races like Javelina 100 and Big's Backyard. Then they dive into some research that has been published lately around menstruating and performance, the relationship between menstrual cycle phase to metabolism and sleep. They discuss gaps in the research and where they think the field should go in the future. They also digest the information into recommendations to our listeners who currently menstruate! This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK
2023-11-071h 18Trail SocietyEpisode 59: Body positivity and inclusivity with indigenous ultrarunner Callie VinsonIn this episode, Keely and Corrine interview Callie Vinson. Callie is a long-time creative who has started to use her great storytelling ability to talk about body image and inclusivity in the sport of ultrarunning. They discuss her journey into ultra running and weight loss and her appreciation for her body and where it has carried her. They also dive deep into her upcoming 250-mile FKT attempt and fueling tips for long races. This episode is brought to you by Freetrail @runfreetrail Freetrail.com - subscribe and JOIN US IN SLACK ...
2023-10-241h 29Trail SocietyEpisode 58: Getting more women on the start line with SheRACES founder Sophie PowerIn this episode, Keely and Corrine talk through some recent races and news around the Boston Marathon and Team USA funding. Then they interview Sophie Power. Sophie Power is a long time ultrarunner and mom of three who stepped into a calling when a photo went viral of her breastfeeding her then 3 month old son in the Courmayeur aidstation during the 2018 UTMB. Since then she has become the trustee to the research and insight charity, Women in Sport, as well as launching her own advocacy organization SheRACES which fights to get more women on startlines. They discuss the importance...
2023-10-101h 33Trail SocietyEpisode 57: Trail 101 Choosing The Right Trail For YouIn this episode, Keely, Corrine, and Hillary talk through the latest updates from the UTMB world series around index scores and policies that provide female specific resources during races. Then they deep dive the race results from the last two weeks, notably the Pikes Peak Ascent, Run Rabbit, and the Rut. Then they talk about the basics of trail running and how to go about planning your first trail run, what to pack, and what to look for in a route. This episode is brought to you by Freetrail @runfreetrail Freetrail.com...
2023-09-261h 20Trail SocietyEpisode 56: UTMB Recap and Equal Media CoverageIn this episode, Corinne, Hillary, and Keely discuss everything about the UTMB race week. They talk through the effort Corrine put into increasing media coverage for the women's race, now covering the top 10, and how she felt that went. We also discuss the individual races and how the USA showed up this year with a great contingent of performances. LINKS: Corrine- link to TARAWERA ARTICLE IN FT about women's participation: https://freetrail.com/where-are-the-women/ Speaker series link for future events: https://www.eventbrite.com/e/ready-speaker-series-tickets-704915249487?utm-campaign=social&utm-content=attendeeshare...
2023-09-121h 16Trail SocietyEpisode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses WhetstoneKeely and Corrine interview Jordan Marie Brings Three White Horses Whetstone who is a Lakota, and also is the founder + organizer of Rising Hearts,a filmmaker, public speaker, Project Manager at UCLA, and DEI consultant. She talks through her journey as an indigenous person and how important embracing culture is for overall health and belonging. She also talks us through her journey with running and how she has used the sport to help her advocate for different causes. We also discuss her non-profit, Rising Hearts, and how they are helping the sporting industry become more inclusive.
2023-08-291h 33Trail SocietyEpisode 53: The Cascade Crest 100 and racing post injury with CorrineKeely, Corrine, and Hillary talk through Corrine's 3rd place finish at the Cascade Crest 100 mile race. Corrine talks us through her journey getting to the starting line healthy and feeling confident in her body and training. She talks us through a play by play of the race, the importance of community, and the other ladies she got to run with. They talk about the highs and lows of running 100 miles and what to do if your stomach turns. Each race is a learning opportunity and Cascade Crest taught Corrine valuable lessons about herself and running. ...
2023-08-011h 11Trail SocietyEpisode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia BooneIn this episode, Keely and Corrine discuss notable Badwater results and USA track and field championships and then overview the policies adopted by Swim England around weight and body image. Then, they interview Amelia Boone, a dog mom, ultrarunner, and lawyer. They talk about the intricacies of navigating the fertility time clock as a female athlete, navigating the pressures around body image associated with endurance sport, and learning to trust your body again after injury. Follow amelia here: @arboone11 Articles: Swim England banning weighing of children: https://www.bbc.com/news/uk-england-66045575
2023-07-181h 28Trail SocietyEpisode 51: Western States Deep DiveKeely and Corrine chat about all of the races that happened over the weekend and recent news around maternal health and women's sports. Then they deep dive into the Western States 100 and how it played out for Keely. Keely talks about her training leading up to the race, how she felt going in, and how she channeled calmness. She talks us through the race, discussing the insane snow, amazing competition, attempting to run her own race, and troubleshooting on the fly. Then we talk through her accidental trip at mile 80 that ended in a rather chaotic event, where she...
2023-07-041h 09Trail SocietyEpisode 50: The importance of having a healthy relationship with exercise and food and it's impact on those around you with Eating Disorder Recovery Coach, Caitlin JacobsenKeely and Corrine talk about the World Mountain Running Championships, other races, and what happens if you have to run a race with your period. We highlight a recent post by elite triathlete, Emma Pallant, who got chastised by men for leaking blood onto her pink triathalon suit. We discuss why this is harmful and ways to destigmatize menstruation and teach girls about their body in a positive way. Then they interview Caitlin Jacobsen, a certified Eating Disorder Recovery Coach and Registered Counselor Agency Affiliate working at Opal Food and Body Wisdom in Seattle WA. She holds a M...
2023-06-201h 49
Everyday UltraKeely Henninger: Western States 100 Preview Episode for 2023One of the fan-favorites racing in the 2023 edition of Western States joins us for a second time on the Everyday Ultra Podcast: Keely Henninger!
Keely is a professional ultrarunner for Altra and GU Energy who punched her ticket to States via her impressive Black Canyon 100K win earlier this year. She has also finished in the top ten of Western States previously, and is looking for her second finish in this upcoming race.
In this episode, Keely shares all about her training and how she's approached running post-Black Canyon and passing the MCAT, how she...
2023-06-2045 minTrail SocietyEpisode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RDKeely and Corrine talk about the state of female athlete research, notable race finishes, and the latest female-focused trail team launch. Then they interview Heidi Strickler, an RD who specializes in endurance athletes, mountain athletes, female-bodied athletes, and RED-S & disordered eating. Her ultimate goal as a Registered Sports Dietitian is to empower her clients and athletes to realize their greatest potential, achieve their goals, and thrive in both sport AND in life, by helping them discover the power of adequate food and nutrition & providing them the tools to succeed long term. We discuss her journey through sport, her own...
2023-06-061h 41Trail SocietyEpisode 48: Sweaty Season: Hydration BasicsKeely, Corrine, and Hillary talk about Zegama and the 3 UTMB qualifiers that took place over the weekend. Then they discuss Tina Muir's new platform for athletes suffering from RED-S and how building a community will help those suffering. Finally, they discuss the basics of hydration and electrolytes, how to implement a race hydration plan, and how to adapt when things don't go according to plan. The Trail Society Rules of Hydration: Start the run hydrated Make a hydration plan Don't only drink plain water Keep hydrating consistently
2023-05-231h 10Trail SocietyEpisode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly PritchettKeely, Corrine, and Hillary talk with registered sports dietician, Dr. Kelly Pritchett PhD about fueling before and after workouts, why it is important, and what can happen if this is chronically not achieved. Then they discuss Dr. Pritchett's research on the prevalence of low energy availability and disordered eating in sport and the negative impacts of these issues. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Sponsors: AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year...
2023-05-091h 23Trail SocietyEpisode 46: UTMB new extensive pregnancy policy and Madeira race recap with CorrineKeely, Corrine, and Hillary talk through the latest pregnancy policy launched by UTMB that allows entry refund and deferral for pregnant people, partners, and other scenarios like surrogacy and adoption. Then they talk through Corrine's race at Madeira Island Ultra Trail, how to celebrate the mini wins, and being okay with DNF. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
2023-04-251h 07Trail SocietyEpisode 45: How to deal with getting sick during training and racingIn this episode, Keely and Corrine discuss the Gorge Waterfalls race weekend, the NCAA women's basketball tournament, and some other races that happened over the past two weeks. Then they deep dive into how to mentally and physically deal with illness during training and how taking a short amount of time off can really help long term. They discuss illness, overtraining, and low energy availability and how they may be related in some athletes. Finally, they shine a new spotlight on society slam with our latest sponsor, Petzl. This episode is brought to you by...
2023-04-111h 12Trail SocietyEpisode 44: Fueling for Success: The Basics with Wilfredo BenitezIn this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier athletes to dial in their nutrition both on and off the playing field. We discuss why working with a nutrition professional can be helpful, what common mistakes athletes may make in regards to their nutrition, and we tackle some questions around fueling, supplementation, and recovery. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
2023-03-281h 36Trail SocietyEpisode 43: Mental Toughness in Ultra RunningKeely, Corrine, and Hillary discuss some articles and books on mental toughness, what it means to them, and how some extreme levels of mental toughness may be unnecessary and avoidable in the sport of ultra running. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: https://thefeed.com/trailsociety gets you $15 in free...
2023-03-141h 09Everyday UltraKeely Henninger on How to Boost Your Energy and Fuel Better as an UltrarunnerWhen it comes to fan-favorite athletes in the sport, our guest today is on the top of that list, as she’s solidified herself as one of the top ultrarunners in the game. Most recently, she won the Black Canyon 100K, breaking the course record and securing a Golden Ticket to Western States. And she’s also won Lake Sonoma, placed top 10 at Western States, and top 5 at CCC to name a few of many impressive results.
But on top of all of that, Keely Henninger is a force for good and change in the sport, as she...
2023-03-141h 09Trail SocietyEpisode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan MorganWe bring on special guest, Meghan Morgan, a young up-and-coming trail runner out of Boulder, CO who just got 3rd place at the Black Canyon 100k. She joins Corrine and Keely as Corrine asks Keely and Meghan about their respective races at the Black Canyon 100k last weekend. Keely talks through her win and course record and then they discuss fueling strategies, trusting their bodies, and how to stay calm and run your own race. Finally, we talk about the Golden Tickets and how they feel getting into the Western States 100. This episode is brought...
2023-02-281h 12Trail SocietyEpisode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coachKeely, Corrine, and Hillary discuss the recent news on menstrual cycle reporting by schools in Florida and the advantages of tracking the menstrual cycle of menstruating athletes. Then, they dive into the latest article in TrailRunner magazine encouraging less long runs and more doubles and the benefits and negatives of both. Then they dive into coaching, how to choose a coach, what to expect from your coach and the coach-athlete relationship. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
2023-02-141h 09
SingletrackKeely Henninger | 2023 Black Canyon 100K Pre-Race InterviewKeely Henninger is a professional trail runner for Altra based in Portland, OR preparing for the 2023 Black Canyon 100K.Guest Links:Follow Keely on InstagramFollow Keely on StravaFreetrail ExpertsTrail Society PodcastDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Episodes You May Enjoy:#189 - Hannah Allgood | 2023 Black...
2023-02-1013 min
Nutritional Revolution PodcastEpisode 54 with Keely Henninger: A Pro Trail Runner's Research and Experience with Fueling and OvertrainingSend a textIn today's episode, we speak with Keely Henninger about...Her unique research background with Nike Her current research regarding ultra runners, fueling habits, RED-S, and disordered eating Her personal nutrition journey as a ultra trail runner recovering from under fueling and overtraining Keely Henninger is a professional trail runner and scientist based out of Portland, OR. Keely has been in the ultra- and trail-running world since 2014 and has been part of team USA, the 50-mile national champion, 2x winner of the Lake Sonoma 50 mile, and has reached the podium and/or competed at c...
2023-02-0750 minTrail SocietyEpisode 40: Good for a Girl with Lauren FleshmanKeely, Corrine, and Hillary have the pleasure of sitting down with the one and only Lauren Fleshman to discuss her new book, a NY Times Bestseller, Good for a Girl, a first-hand narrative around sport for female-bodied athletes. We talk about body image, NIL, and the unrealistic expectations around appearance. We also discuss the motivation behind Lauren's book, how she has tried to single-handedly improve running culture for elite athletes, and advice she has for her younger self. You do not want to miss this one. Lauren Fleshman on Instagram: @fleshmanflyer Find Good...
2023-01-311h 30
The Freetrail Podcast with Dylan BowmanKeely Henninger | Freetrail Experts, Western States, Black Canyon, & Trail Society Keely Henninger is a pro runner for Altra, co-host of the Trail Society Podcast, aspiring medical professional, and now the Head Coach of Freetrail Experts -- a coaching marketplace for trail runners of all skill and experience levels. In this conversation we announce Freetrail Experts, the vision, and coaches involved. We then transition to talk about Keely's 2022 Western States, her training for Black Canyon 100k, Trail Society, and a lot more. ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20...
2023-01-191h 01Trail SocietyEpisode 39: Doping, contract season and tips and tricks for training in cold weatherKeely, Corrine, and Hillary talk about the latest doping scandal in the sport of trail running and how different organizations are looking to start implementing drug testing in the future. Then they talk about professional contract shake-ups in the sport, professional women's sport progress in 2022, and how best to train in cold weather. Corrine takes us through some of the dangers of really cold air on lungs, how best to dress, and basic fueling and hydration tips for cold conditions. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www...
2023-01-171h 11Trail SocietyEpisode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running Keely, Corrine, and Hillary interview Lee Grabarek (they/them), a transmasculine trail runner who has vast experience working to increase opportunity and equity for trans people. We discuss their own journey finding confidence in their identity, their opinions around race policies, and goals for the future of trans athlete participation in sport. Keely, Hillary, and Corrine also discuss Keely's supported Joshua Tree FKT, how going full-time athlete may not mean training a lot more, and changing the narrative around healthy training and periods. Lee's article in TR: https://www.trailrunnermag.com/people/running-and-fairness-for-trans-athletes/ ...
2023-01-021h 32Trail SocietyEpisode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail RunnersKeely, Corrine, and Hillary discuss the latest olympic trials marathon qualifiers and other race results like JFK, Desert Solstice, and McDowell Mountain. They also discuss some female first moves in sport and the down side of white shorts in sport. Then they deep dive into the perks of strength training for trail and ultra runners, how it can help the aging athlete, combat injury, and improve running economy. Call for social media gurus wanting to help grow our brand! Send us a DM! This episode is brought to you by Freetrail @runfreetrail
2022-12-201h 14Trail SocietyEpisode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sportKeely, Corrine, and Hillary sit down with Riley Brady, an ultrarunner who has been running ultras for almost a decade. Most recently Riley was 2nd at the Javelina Jundred securing their golden ticket for the Western States 100 in June. We talk to Riley about how our sport and community can be more inclusive to athletes of all gender identities when sport is historically a binary system. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK The Feed:https...
2022-11-221h 22
The Eat for Endurance PodcastChanging the Narrative on Fueling in Endurance Sport: A Research-Based Discussion with Kelly Pritchett PhD, RDN, CSSD and Pro-Runner and Scientist Keely HenningerWelcome to Episode 54 of the Eat for Endurance Podcast, featuring Dr. Kelly Pritchett PhD, RDN, CSSD and Keely Henninger. Kelly is a Sports Dietitian, Professor in nutrition and exercise science at Central Washington University, and an endurance runner. In Episode 36, she came on my show to discuss current research on a variety of nutrition topics, and she returns today to speak about two of her own studies, one that was published this year, and another that is in the works, in collaboration with Keely. Both studies examine the link between underfueling, exercise dependence, body dissatisfaction a...
2022-11-101h 15Trail SocietyEpisode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail runningKeely, Corrine, and Hillary sit down with Adam Merry, an elite, multiracial trail runner and a life-long athlete. Adam currently coaches athletes and uses his background in Diversity, Equity and Inclusion to help bring light to some of the issues in trail/ultra running We learn a lot about his experience growing up multiracial, reflect on the importance of mentors, and learn about tokenism. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK Athletic Greens: Use link www...
2022-11-081h 26Trail SocietyEpisode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ communityKeely, Corrine, and Hillary sit down with Ryan Montgomery who is a queer and gay professional ultrarunner focused on increasing diversity and acceptance for the LGBTQ+ community in the ultra and trail running space. We learn a lot about his company, Out Trails, how we can become better allies, and how to make trail running more welcoming. We also discuss doping, Big's backyard, and women's sport funding in the news section. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
2022-10-251h 21Trail SocietyEpisode 32: Team USA, new policies and research for pregnant people, and community questionsKeely, Corrine, and Hillary discuss team USA, new policies and research around pregnant people, and then we answer a lot of interesting questions sent in from the community. We discuss anemia, iron, and ferritin, how to balance new life stresses, and then some fun rapid fire questions to end it out. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5...
2022-10-1155 minTrail SocietyEpisode 31: Race result extravaganza, equal pay, and youth sport developmentKeely, Corrine, and Hillary discuss all of the races from the past two weeks and then dive into the recent UTMB/TDS Drama. They talk through some new findings in the scientific field around the impacts of extremely long efforts on the body and then dive into their backgrounds in sport and whether a specialized or generalized approach to sport is better for youth athlete development. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe! Athletic Greens: Use link www.athleticgreens.com/trailsociety...
2022-09-2759 minTrail SocietyEpisode 30: Injury mindset and coping with DNF with Danielle SnyderKeely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation, self-worth, and recovery. Then they DNFs and how best to cope with and learn from them. This episode is brought to you by Freetrail @runfreetrail Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com Oura Ring: Track your sleep, recovery, and menstrual cycle (for...
2022-09-131h 13Trail SocietyEpisode 29: UTMB participation, results, and recapKeely, Hillary, and Corrine discuss female participation numbers for the 2023 UTMB races, the phenomenal race results from the weekend, and then dissect Corrine's experience at TDS and Hillary's race at UTMB. Trail Society is brought to you by @runfreetrail and is sponsored by: Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get...
2022-08-311h 15Trail SocietyEpisode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard MillerKeely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy. You can find Claire on instagram at @activatephysicaltherapy or go to https://activateptw.com to book an appt! This episode is brought to you by Free Trail @runfreetrail And has support from the following sponsors: Athletic Greens: www.athleticgreens.com/trailsociety and receive free samples and Vitamin D with your order! ...
2022-08-091h 21Trail SocietyEpisode 26: Fueling and performing your best through your menopausal years with sports dietician Dina GriffinIn part 2 of the 4 part series on women's health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years. We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential. Follow Dina Griffin: @nutritionmechanic or www.nutritionmechanic.com Thank you to our major sponsors: Athletic Greens is a great way to supplement key nutrients. Give it a try: www.athleticgreens.com/trailsociety for 5 free travel pouches and Vitamin...
2022-07-261h 27Trail SocietyEpisode 25: The Pregnant Athlete Series Part 1Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary racing categories for triathalon. Then, they talk to Ladia Albertson-Junkans and Elizabeth Carey about their experience with pregnancy and post-partum on their training and racing, body relationship, and identity as athletes. Premier Sponsor: Athletic Greens: boost your health: www.athleticgreens.com/trailsociety The Feed: Build your own endurance fuel box: www.thefeed.com/trailsociety Society Slam brought to you by: Oura ring: start tracking your sleep and energy:: https://ouraring...
2022-07-121h 53Trail SocietyEpisode 24: Abortion Rights, Western States Recap and the struggle of a DNFKeely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it's impacts and lend a perspective on abortion. They then dive into the results of Western States and other races from the weekend. Finally, they discuss Hillary and Keely's races, specifically targeting DNF and how it impacts the mind and confidence in your body and your ability. Show notes: New Sponsor Athletic Greens, Special offer!: www.athleticgreens.com/trailsociety Plan B Skyrockets after Roe v Wade: https://www.nytimes.com/2022/06/27/style/plan-b-stockpile-roe-abortion.html?utm_campaign=likeshopme...
2022-06-301h 16SingletrackKeely Henninger | 2022 Western States 100 Pre-Race InterviewKeely Henninger is a professional trail runner for Altra based in Portland, OR returning to this year's Western States 100 after a 9th place finish at last year's event.Timestamps:(2:21) - applying emerging ultrarunning science to this training block(5:46) - overtraining in ultrarunning discussion(7:30) - situations where ultrarunning can be detrimental to mental health(9:01) - Western States preparation(13:34) - new sponsorship(15:08) - advocating a new narrative for female athletes Links:Follow Keely on InstagramFollow Keely on StravaTrail Society PodcastThis episode is sponsored by Soar Running. Use code Singletrack20 at c...
2022-06-1717 minTrail SocietyEpisode 23: Women who FKT, Title IX, Ask us AnythingKeely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships. News: Women Who FKT: https://www.instagram.com/womenwhofkt/?hl=en Title IX roster inflation: https://www.usatoday.com/storytelling/grid/title-ix-athletics-roster-manipulation/?gps-source=BRNMSVCPSPXXTITLEIX&itm_source=usat&itm_medium=onsite-spike&itm_campaign=titleix-storytellingstudio-n&itm_content=static Gatorade drops NHL: https://frontofficesports.com/gatorade-dropping-nhl-to-focus-on-college-womens-sports/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+6%2F7%2F2022 ...
2022-06-141h 15Trail SocietyEpisode 20: Madeira Ultra Trail Recap and Work/Life BalanceCorrine, Keely, and Hillary cover the latest races, deep-dive into Corrine's race at Madeira, and touch on how to balance traveling, working, and training. Links: Canyons 100k Recap: https://www.irunfar.com/2022-canyons-by-utmb-100k-results Grace Staberg Outside ED Article: https://www.outsideonline.com/health/wellness/eating-disorder-relapse-grace-staberg-skimo/ Oura Ring: https://ouraring.com?mct=P3yNJl9q
2022-05-031h 05The Freetrail Podcast with Dylan BowmanRyan Miller & Keely Henninger | Gorge Waterfalls 50k ChampionsIn this episode we talk to Ryan Miller & Keely Henninger who were the respective champions of the 2022 Gorge Waterfalls 50k. Follow Ryan on IG Follow Keely on IG __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use this link for 20% off an InsideTracker blood test _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava
2022-04-101h 10Trail SocietyEpisode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recapBonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k. This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to best plan out your fueling for races. Links: NCAA women's basketball ads: https://www.youtube.com/watch?v=Q8LQojlqTkw Free Trail Subscription!:https://freetrail.com/ Oura Ring: https://ouraring.com?mct=P3yNJl9q
2022-04-051h 41
Ultra Running Magazine PodcastKeely HenningerWe are delighted to welcome Keely Henninger into the inner sanctum of the UR Magazine Podcast as she shares her mission to pursue her highest potential while helping others reach theirs, too. Keely has her focus set on Western States in June, where she's looking to best last year's performance which landed her among the top 20 finishers. Join us as we talk about her training, work on the Trail Society Podcast, women in running and much more. Keely lives in Portland, OR, and is sponsored by Altra, Nathan Hydration and GU Energy Labs. Editor's note: Keely took home the win at...
2022-04-0455 min
The Freetrail Podcast with Dylan BowmanKeely Henninger | Injury, Body Image, Women's Health, & Western StatesKeely Henninger is an ultrarunner from Portland, OR. In this conversation we talk about Keely's background, her career progression, dealing with injury, women's health, and body image issues, before transitioning and finishing the conversation talking about Keely's upcoming race at the Wester States 100, which will be her first attempt at the distance. KEELY TRAINING FOR WESTERN STATES VIDEO Follow Keely on IG Article about injury on Keely's blog Article about body image for the Trail Sisters _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links...
2021-05-261h 13
iRunFarCatching Up With Keely Henninger | April 12, 2021Last weekend, Keely Henninger won the 2021 Peterson Ridge Rumble in Oregon. In this interview, we catch up with Keely about the race, finding her "why" for running during the COVID-19 pandemic, and how she's training toward her debut 100 miler at the 2021 Western States 100.
2021-04-1213 min
iRunFarCatching Up With Keely Henninger | April 12, 2021Last weekend, Keely Henninger won the 2021 Peterson Ridge Rumble in Oregon. In this interview, we catch up with Keely about the race, finding her "why" for running during the COVID-19 pandemic, and how she's training toward her debut 100 miler at the 2021 Western States 100.
2021-04-1213 min
Strong Runner Chick RadioEpisode 153: Keely Henninger, Nike Trail Athlete, on Prioritizing Health, Fueling Up, and Tackling the TrailsKeely Henninger is a trail and ultra runner who loves to explore the mountains and seeks to educate, coach, and empower female athletes to be the best they can be. She has raced around the world, been on Team USA, named to the top 10 Ultra Runner of the Year, and holds multiple wins and national championship titles at prestigious races including Lake Sonoma and Chuckanut. However, at the end of the day, she still will never be faster or fitter than her pup, Jade.
Social: @runwidkeel
Topics & Questions we discuss include:
Keely's running b...
2021-01-1856 min
HardWodder RadioEpisode 106 – Keely Henninger – Training With Self Compassion
Episode 106 – Keely Henninger – Training With Self Compassion
by Highly Functional | Podcast
https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode106.TrainingWithSelfCompassion.mp3
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For this episode, I had the pleasure of speaking with trail runner, Keely Henninger. We had a great conversation about why injuries happen and, more specifically, the things that many people disregard as contributors to their injuries. You can connect with Keely on Instagram and Twitter.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, o...
2020-07-2827 min
Highly Functional Runners And Obstacle Course RacersEpisode 106 – Keely Henninger – Training With Self Compassion
Episode 106 – Keely Henninger – Training With Self Compassion
by Highly Functional | Podcast
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For this episode, I had the pleasure of speaking with trail runner, Keely Henninger. We had a great conversation about why injuries happen and, more specifically, the things that many people disregard as contributors to their injuries. You can connect with Keely on Instagram and Twitter.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, o...
2020-07-2827 min
For The Long Run: Exploring the Why Behind Running42. Keely Henninger: Taking Care of Your Body and Loving the ProcessThis week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher.
This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020!
In this episode we talked about:
-the journey and ups and downs
-coming back from a big injury
-lessons learned as a result
-health and nutr...
2019-11-2923 min
Podcasts Archives - Ultrarunnerpodcast.comKeely Henninger InterviewKeely Henninger has had a great year with wins at Chuckanut 50k and Lake Sonoma 50 miler, podiums at other big races, and a monster win at Tussey Mountainback championships. Next up? She’ll toe the line with the fastest ultra trail runners in the country at The North Face Championships …
The post Keely Henninger Interview appeared first on Ultrarunnerpodcast.com.
2018-11-0959 min