Shows
Catalyst PodcastReinventing the healthcare experience: With Keena Patel-MoranKeena Patel-Moran on building a more holistic healthcare industry As a young professional Keena Patel-Moran saw firsthand how a healthcare product she developed helped save lives. Now the Healthcare and Lifesciences Industry Lead at Launch by NTT DATA, Keena is still working towards building a more human approach to healthcare. This week, Keena sits down with Tammy to discuss ways to improve the industry and give patients the support they need and deserve. Keena reflects on how a personal experience watching a family member's health journey shaped how she views the healthcare industry today. They discuss why d...2025-07-0833 min
Published and Paid®: The PodcastEpisode 52: Leadership Unlocked – LIVE from Times Square with Dr. Keena MosleyIn this unforgettable episode of the Published and Paid Podcast, I went live from the heart of Times Square with none other than Dr. Keena Mosley. We were standing in front of the very billboard that featured her brand-new book, Launch to Impact, and it was a full-circle moment.
Dr. Keena is a two-time author and a dynamic leadership strategist with decades of experience in education and executive leadership. We talked about how she took her idea from concept to Times Square in just 20 weeks, the challenges new leaders face, and what it really takes to build...2025-06-2518 min
Keena’s KornerOne Word: Accountability!No matter how it’s flipped, it usually starts with us! Here on Keena’s Korner, I try my best to make us look within self first and want to heal. So are you up for the challenge? Know that you don’t need to beat yourself up for things you’ve tolerated, or for things you’ve done. However; you do need to hold yourself accountable. Let’s talk about it! 2025-03-2818 minKeena’s KornerValentine’s Day Special 💘As requested, here’s a special one for “Love Day”. Whether you’re single or boo’d up, I got something for you! 💘I also interacted with live comments in this episode, so please laugh a little and enjoy the extra commentary! If you wanna join me live and interact with me, go subscribe to Keena’s Korner on YouTube! And to my loyal fans, please leave a rating and review! ❤️2025-02-1423 minKeena’s KornerAn Exclusive: Freaky Friday 🤪NOPE, you didn’t expect this one, but here’s an exclusive episode just for you: fans, supporters, subscribers, followers, and listeners! I’ve been asked multiple times for an episode such as this, so now you get to hear a more comical, laidback, and real grown side of Keena! If you didn’t know, I’ve written a freaky book! Stick around through this entire episode to learn how you can win a free copy of my book, “Aneek’s Enticing Tales” 🥳2025-01-1720 min
Pen2Plot PodcastAre You too Old to Start a Writing Career?🫢Are you worried that it's too late to start a career in writing? Or maybe you’ve been told you’re "too old" to chase your passion?In this episode, we chat all about...🌱Starting later in life to pursue creative writing😊Cultivating a proactive mindset💭Inspiring quotes and author fun facts!❤️Plus, revelations on the writer's journey and why pursuing our passions is essential!⭐Quick question for you..."Are you a writing architect 🏛️or a gardener?🌻"Let us know in the comments!👇2024-10-0415 min
Pen2Plot PodcastBirthday Writing Shenanigans🥳We're taking a creative break this episode with a birthday celebration!In this episode, we chat all about...🤩Chance meetings with celebrities🫢Scandalous Madlibs🗣️Testing out our grammar skills✍️Plus other creativity-boosting shenanigans!⭐Try out this madlib generator!👇https://www.wordblanks.com/mad-libs/adult/?p=18💙Watch HARAM at the Philly Fringe Festival 👉🏻https://phillyfringe.org/digital-haram/🩷SUPPORT THE PEN2PLOT PODCAST: https://tinyurl.com/pen2plotpatreon_____________________________________________________________✨F O L L O W U S✨🔴Youtube: https...2024-09-2335 min
Pen2Plot PodcastThe Worst Writing Advice That Almost Broke Us🫢Have you ever got a review so bad you almost gave up on writing altogether? Or how about advice that nearly sabotaged your story?In this episode, we chat all about...🧌Dealing with internet trolls🤬Grammar nazis🤯Plus other hilariously bad pieces of writing advice that nearly sabotaged our writing careers🪴And how we learned to cipher through the BS to actually grow in our writing journies.⭐Join Our Writing Challenge!👇"Write a story where the protagonist follows the advice of a renowned mentor...2024-09-1550 min
Pen2Plot PodcastHow We Turn Anxious Thoughts into Creative WritingDealing with anxiety? Afraid your story isn't worth telling? Never feel like you're good enough? US TOO! Here's how we've managed to redirect our anxious energy to work for us instead of against us.In this episode, we chat all about...📝Grounding techniques and our experiences with mental health✨Journaling as therapy and morning pages🎭How anxious thinking has impacted our work💃🏻 Secrets on how we use our worst fears as motivation ✍️Ways you can use anxious energy to elevate your own writing projects!⭐Join Our Writin...2024-09-0640 min
Pen2Plot PodcastHow We Created a Hit Theatre Show from Across the Country 🎭From screen to stage! In this episode, we talk all about how we turned Zoom meetings into a hit theatre production 🎭📝We discuss Chelsey’s scriptwriting process✨How she tackles complex themes while staying true to the characters🎭Reflect on how remote collaboration transformed our rehearsal process💃🏻Discuss how our writer-actor dynamic brought the story to life✍️And how this method can elevate your writing projects!💙Watch HARAM at the Philly Fringe Festival 👉🏻https://phillyfringe.org/digital-haram/🩷SUPPORT THE PEN2PLOT PODCAST: https://tinyurl.c...2024-08-291h 00
Pen2Plot PodcastWhat Helps Us Stay Emotionally Connected to Our Writing✍🏻We write when inspiration strikes but what if the elusive muse never shows?🤔 In this episode, we discuss how we find emotional connectivity in our writing and the techniques we’ve discovered to help us get there no matter what.😍We chat about what key factors get readers emotionally invested in a story😉Debate whether or not you need to be “in the mood” to write meaningful work🫢And reflect on the do’s and don’ts of incorporating real-life experiences into our writing✔️PLUS, hang in until the end for some of ou...2024-08-1545 min
Pen2Plot PodcastHow We Beat Writer's Block & Decision ParalysisIn this episode, we discuss perfectionism and the mind games we play to convince ourselves not to move on with our story. We chat all about our experience with analysis paralysis, how having an accountabilibuddies and joining communities saved our writing, how we identify the signs of a dead project and knowing when to move on.❤️SUPPORT THE PEN2PLOT PODCAST: https://www.patreon.com/user?u=136636...___________________________________________________✨S U B M I S S I O N O P P O R T U N I T I E S ✨Fla...2024-08-1550 min
Pen2Plot PodcastHow Failure Boosted Our Writing JourneyWhat do we do when our writer dreams get crushed? How do we move forward without losing passion for the craft? In this episode, we flip the narrative and explore some of our biggest creative failures and how they became the stepping stones to our most meaningful successes. 💪⭐Comment below and join the discussion! 👇🏻🟢Do you write your stories beginning to end...or end to beginning?🤔❤️SUPPORT THE PEN2PLOT PODCAST: https://www.patreon.com/user?u=136636... ___________________________________________________✨S U B M I S S I O N O P P O R T U N I...2024-08-1547 minKeena’s KornerOverworked, Overwhelmed, Underpaid, and Overtired. BUT GOD!Here on Keena's Korner I promised facts, opinions, truths, vulnerabilities, and need-to-knows. On this episode, I decided on an inspirational theme, where I will exercise vulnerability and transparency, attempting to trigger positivity during rough patches in your life.
At times we all need a little motivation. We need to hear that all will be okay, if only we keep pressing. It's hard to grasp this concept in the midst of our problems, but as long as you keep going, YOU WILL MAKE IT! It won't rain always, but you'll never know it IF you don’t continue driving through th...2024-07-2626 minKeena’s KornerAMA. Ask Me Anything! You Ask, I Answer!Closing out season three will be this episode where it's YOUR time to shine! All of my followers, listeners, supporters, fans, and subscribers of Keena's Korner Podcast, were encouraged to ask me any questions and I answer it live. Whether it was advice sought or a personal question for me, I answered it!
Join in to hear questions supporters asked and to see what advice I gave!2024-07-0533 min
Keena’s KornerParenting: Handling HomeworkNo, not what you think! Not actual homework! But I do mean work you should be doing at home! In this episode of Keena’s Korner we’ll discuss the importance of being present for you, so you are able to be present for your child(ren).2024-01-1226 min
Keena’s KornerKnow Your Worth & ADD Tax!Self-worth, worth, do you know yours? Join me on the first episode of my new podcast, Keena's Korner!2023-12-1529 min
Listen to Best Full Audiobooks in Kids, Non-fictionKeena Ford and the Second-Grade Mix-Up by Melissa ThomsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/684184to listen full audiobooks.
Title: Keena Ford and the Second-Grade Mix-Up
Series: #1 of Keena Ford
Author: Melissa Thomson
Narrator: Tyla Collier
Format: Unabridged Audiobook
Length: 1 hour 3 minutes
Release date: December 12, 2023
Genres: Non-fiction
Publisher's Summary:
Keena Ford doesn't mean to be a troublemaker, but sometimes things get out of hand. Lucky for her, it's the beginning of the second grade and Keena's got a clean slate. So when her new second-grade teacher, Ms. Campbell, mistakenly thinks it's her birthday and brings in a huge chocolate cake, Keena realizes that she's gotten herself into a sticky s...2023-12-121h 03
Listen to Best Full Audiobooks in Kids, Non-fictionKeena Ford and the Secret Journal Mix-Up by Melissa ThomsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/684182to listen full audiobooks.
Title: Keena Ford and the Secret Journal Mix-Up
Series: #3 of Keena Ford
Author: Melissa Thomson
Narrator: Tyla Collier
Format: Unabridged Audiobook
Length: 1 hour 10 minutes
Release date: December 12, 2023
Genres: Non-fiction
Publisher's Summary:
Second-grader Keena Ford loves writing in her journal. One day, Keena accidentally leaves her journal in the apartment of her mean classmate Tiffany Harris. The next day, Tiffany informs Keena that she's read the journal and is going to tell all of Keena's secrets! Well, unless Keena does everything Tiffany says, of course. With a little help from her b...2023-12-121h 10
Explore New Worlds, Free Audiobook Are the Golden PearlsKeena Ford and the Secret Journal Mix-Up Audiobook by Melissa ThomsonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 684182
Title: Keena Ford and the Secret Journal Mix-Up
Author: Melissa Thomson
Narrator: Tyla Collier
Format: Unabridged
Length: 1:10:33
Language: English
Release date: 12-12-23
Publisher: Listening Library (Audio)
Genres: Kids, General, Health & Family, Humor
Summary:
Second-grader Keena Ford loves writing in her journal. One day, Keena accidentally leaves her journal in the apartment of her mean classmate Tiffany Harris. The next day, Tiffany informs Keena that she's read the journal and is going to tell all of Keena's secrets! Well, unless Keena does everything Tiffany says, of course. With...2023-12-121h 10Get New Full Audiobooks in Kids, HumorKeena Ford and the Secret Journal Mix-Up by Melissa ThomsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/684182to listen full audiobooks.
Title: Keena Ford and the Secret Journal Mix-Up
Series: #3 of Keena Ford
Author: Melissa Thomson
Narrator: Tyla Collier
Format: Unabridged Audiobook
Length: 1 hour 10 minutes
Release date: December 12, 2023
Genres: Humor
Publisher's Summary:
Second-grader Keena Ford loves writing in her journal. One day, Keena accidentally leaves her journal in the apartment of her mean classmate Tiffany Harris. The next day, Tiffany informs Keena that she's read the journal and is going to tell all of Keena's secrets! Well, unless Keena does everything Tiffany says, of course. With a little help from her b...2023-12-121h 10Keena’s KornerIntroduction ✨💎Brief intro! First episode will be Thursday, 12/14/23! Let’s go! Welcome to Keena’s Korner ☺️2023-12-1101 min
dangdangbrot[ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts [ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts Read Online Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts is a great book to read and that's why I recommend reading or downloading ebook Wild Life: Dispatches from a Childhood of Baboons and Button-Downs for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life **Download Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life Book Synopsis : Don't Let's Go to the Dogs Tonight...2023-09-0100 min
dangdangbonto[ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts [ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts Read Online Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts is a great book to read and that's why I recommend reading or downloading ebook Wild Life: Dispatches from a Childhood of Baboons and Button-Downs for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life **Download Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life Book Synopsis : Don't Let's Go to the Dogs Tonight...2023-09-0100 min
dangdanggula[ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts [ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts Read Online Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts is a great book to read and that's why I recommend reading or downloading ebook Wild Life: Dispatches from a Childhood of Baboons and Button-Downs for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life **Download Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life Book Synopsis : Don't Let's Go to the Dogs Tonight...2023-09-0100 min
Business MiraclesBuilding Your Business Part-Time, Part 3 featuring Highly Sensitive Entrepreneur and Leader Monica KeenaWelcome to Part 3 of this special three-part episode series of the Business Miracles podcast: Building Your Business Part-Time As A Highly Sensitive Entrepreneur and Leader – You’ll be hearing more about my own story of first starting my business part-time to now having been self-employed full-time for 20 years! As well as also hearing from select highly sensitive entrepreneurs who are currently creating business success while working their business on a part-time basis – all with more impact, more income and less effort.
Listen now to hear how Monica Keena, Business Miracles Member, Highly Sensitive Entrepreneur and Leader...2023-08-3021 min
Finding My VoiceSession 16: Finding Our Open Space in FaithHaving free, safe, open spaces makes all the difference in our lives to know that we can freely speak what's on our mind free of judgement. It is extremely important for us to be able to find those spaces. Here I interviewed Michael Scholtles and he discuses his own journey on being able to find that space in his faith.
Michael's Website: https://thescholtes.com
Church Info:
https://dmvicc.org
Therapy Resources:
Suicide Hotline: https://988lifeline.org
Number: 988
https...2023-03-2027 min
Finding My VoiceSession 15: Finding Our Program and RegimenFinding the right regimen and program that works well for you is an important part of sustaining our mental health. Overall its your journey and what works for you may not work for others. This episode we interview Jon Katz, and he dives into the program that ultimately changed and saved his life. You can follow Jon on instagram @nycfoodways
Church Info:
https://dmvicc.org
Therapy Resources:
Suicide Hotline: https://988lifeline.org
Number: 988
https://nami.org/Home
https://therapyforblackmen.org
...2023-03-1331 min
Finding My VoiceSession 14: Finding Our DiagnosisBeing okay with our diagnosis and getting to a doctor to even be diagnosed is the first place is one of the most crucial pieces in our mental health journey. If we do not know what is going on with us, it makes it that much harder to figure out what it is that we need and how we can obtain help. In this episode I interviewed Steve Wilson on his journey of his bipolar diagnosis.
Steve's Book: https://a.co/d/2EPhsMf
Church Info:
https://dmvicc.org
Therapy Resources:
2023-03-0726 min
Finding My VoiceSession 13: Finding Our RecoveryIn this episode we dive into the conclusion we draw when we are at our lowest points and how we truly lean on the people around us to pull us out of that darkness. I had the pleasure of interviewing Will Samson, the host of Mission Driven You, as he explains what he has gone through in his own recovery process. https://willsamson.com
Resources:
Substance Abuse: https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline, 1-800-662-HELP (4357)
Alcoholics Anonymous https://www.aa.org
Church Info:
ht...2023-03-0124 min
Divorce DialoguesA Superwoman’s Approach to Recovering After Divorce With Eykiena ‘Keena’ CrowleyDivorce means accepting that things didn’t go as planned and adjusting to major changes in your life. It’s about taking on challenges you’re not prepared for at a time when your confidence is shot.
When Eykiena ‘Keena’ Crowley got divorced, she struggled with all of these issues too. But her background as a combat veteran in the US Army meant that she had practice adjusting to unanticipated change.
And she leveraged that military mindset to navigate her divorce. For Keena, giving up was not an option.
Today, Keena is Founder and CEO of My Thriving Life Academy, a company...2023-02-2426 min
Finding My VoiceSession 12: Finding Our VulnerabilityBeing vulnerable is something none of us look forward to doing, we don't want to be perceived as weak or expose ourselves to getting hurt. At some points it is indeed necessary to truly let people in so that we can indeed we can get the help we need and deserve. I had the great pleasure of interviewing Kevin Palmieri of Next Level University where he shares his own personal experiences on being vulnerable. https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9?si=f83d30f95e4c444f
Resources:
Suicide Hotline: https://988...2023-02-2020 min
Finding My VoiceSession 11: Finding My EncouragementLife gets hard, its gets tough and can bring us down pretty low, but a little encouragement can go a long way! Here I go into have I have been encouraged over the years and hopefully how you can encourage others as well. We all need a little more kindness to get us through the toughest of days.
Resources:
https://www.goodhousekeeping.com/health/wellness/g2401/inspirational-quotes/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_ghk_md_dsa_prog_org_usx_g2401&gclid=CjwKCAiA3KefBhByEiwAi2LDHChrXiPYHLYtNaPLpOrnIaU-O03_mkoIz7eOLrjlfPprlkqFePnhrRoC-68QAvD_BwE
Church...2023-02-1428 min
Finding My VoiceSession 10: Finding My Way in 2022As the year comes to a close, a recap is typically what people like to look back on, I am no different. Here I go through what my 2022 was like and how God ordered all my steps to lead me right to Him and I am so very grateful for it. My baptism: https://www.youtube.com/watch?v=LcnkQaTbrJk
Resources:
Suicide Hotline: https://988lifeline.org
Number: 988
Substance Abuse: https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline, 1-800-662-HELP (4357)
Church Info:...2023-02-1425 min
Finding My VoiceSession 9: Finding My HopeIn this episode I go into the few months of how my battle with depression has been manifesting. The steps I am taking to overcome and keep up the good fight. In these times it is challenging to truly see hope and a way out, but by the Grace of God He gives us peace and hope.
Resources:
Suicide Hotline: https://988lifeline.org
Number: 988
Church Info:
https://www.youtube.com/@dmvicc
Therapy Resources:
https://therapyforblackmen.org
https://therapyforblackgirls.com
2023-02-1421 min
Finding My VoiceSession 8: Episode 3 Finding Our WisdomAs the years past us by we gain experience and knowledge, only the wisest of us all are able to take those experiences and learn from them. Here we speak with Shari Small who gives us an insight on her some of the experiences and challenges she has faced in her life and how she's managed over the years. Link for Shari's Testimony for Communion (about 54 mins in): https://www.youtube.com/watch?v=7jkdSesZ83o&t=3275s
Resources:
Suicide Hotline: https://988lifeline.org
Number: 988
Substance Abuse: https...2022-12-1928 min
Finding My VoiceSession 8: Episode 2 Finding Our FootingContinuing on with this mental health series, I had the pleasure of interviewing my friend, Porsha! She is married, a mother and an up and coming writer. You can follow her on socials, @porshalanee (Twitter) @porshawrites (IG) and her website http://www.porshaaddison.com. In the interview she shared her challenges she has overcome and some she is still working on but ALWAYS making a way by the grace of God.
Church Info:
https://www.youtube.com/@dmvicc
Therapy Resources:
https://therapyforblackmen.org
https://therapyforblackgirls.com
https...2022-12-1225 min
Finding My VoiceSession 8: Episode 1 Finding Our JourneyDuring this series, we are going to look at the mental health journey in others. Highlighting the struggles that other people have can help us realize that we are not alone in this world. In this episode I interview my cousin Arnesia, she shared about her struggles with anxiety and what she does to manage.
Resources:
Suicide Hotline: https://988lifeline.org
Number: 988
Church Info:
https://www.youtube.com/@dmvicc
Therapy Resources:
https://therapyforblackmen.org
https://therapyforblackgirls.com
https://www.psychologytoday.com/u...2022-12-0524 min
Finding My VoiceSession 7: Finding My Balance and Ability to THRIVEWe look at the balances in our life, but what does it mean to thrive, how do we know when we are truly thriving. Contentment comes in many different ways, let's take a look at what thriving looks like for me.
Resources:
Suicide Hotline: https://988lifeline.org
Number: 988
Church Info:
https://www.youtube.com/@dmvicc
Therapy Resources:
https://therapyforblackmen.org
https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
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Support this podcast: https://podcasters...2022-11-3022 min
Finding My VoiceSession 6The balance of life is a skill that might take a lifetime to master, but every little step we take to get there is very important. Our mind, our body and our souls are the three pillars we must stand on and nurture. Here I share a glimpse of the dangers of not taking care of the balances in your life.
Resources:
Substance Abuse: https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline, 1-800-662-HELP (4357)
Suicide Hotline: https://988lifeline.org
Number: 988
https://therapyforblackmen.org
https://therapyforblackgirls...2022-11-2220 min
Finding My VoiceSession 5Here we ask the day old question, what does it mean to be a man? I spoke with a church member, Kevyn, and he dives into his struggles and his own personal experiences as a man in this society.
Therapy Resources:
https://therapyforblackmen.org
https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
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Support this podcast: https://podcasters.spotify.com/pod/show/keena-powell/support2022-11-1424 min
Finding My VoiceSession 3In our lives we never know who we are going to meet, some people stay forever, others are only here for a short time. Lets dive into the people we meet during very crucial times in our healing journey and the impacts they have in our lives. We also get to hear from the fabulous Q, an artist, author and illustrator from Utah to speak on her own personal experiences!
Q's book: https://store.bookbaby.com/book/starseedadiary
Therapy Resources: https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp...2022-11-1429 min
Finding My VoiceSession 2Here we dive into the struggles of trusting another person and what that means for us and our healing journey. The stain that this world has put on our hearts was never meant to be. It is up to us to restore and heal from those traumas, so that we can become our higher, truer selves.
Therapy Resources: https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
Suicide Hotline: https://988lifeline.org
Phone Number: 988
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Support this podcast: https://podcasters.spotify.com/pod/show/keena-powell...2022-10-3122 min
Finding My VoiceSession 1Asking for help can be one of the hardest things we have to do in this world, and opening up and actually trusting someone is damn near impossible, but it is achievable and oh so worth it for our betterment. Here we dive into the pain others may inflict on us and how we can learn and choose to be better for us.
Therapy Resources: https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
Suicide Hotline: https://988lifeline.org
Phone Number: 988
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Support this podcast...2022-10-2411 min
Finding My VoiceSession 4What we feel is important and how we walk in our life is important, this episode touches on the importance of taking ownership of our life and what steps we should take.
Therapy Resources: https://therapyforblackgirls.com
https://www.betterhelp.com
Suicide Hotline: https://988lifeline.org
Phone Number: 988
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Support this podcast: https://podcasters.spotify.com/pod/show/keena-powell/support2022-10-1929 min
Good, Bad, Breakthru Podcast32. Being Present: 10x Principles & Deliberate PracticeFilmed 8/25/22
Drew, Dreya and Keena share in conversation about parenting, mindful practices, being present and more!
Watch this episode on Youtube!
https://youtu.be/L3INcOQYvTg
Books Mentioned:
The 10X Rule : https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603
Atomic Habits : https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.c...2022-09-2039 min
Good, Bad, Breakthru Podcast31. Jason Hafeman!Filmed on 8/11/22
Drew interviews Jason today. Learn about his origin and intro into entrepreneurship, leadership, personal and professional development.
Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications2022-09-1320 min
Good, Bad, Breakthru Podcast30. Get to Know DrewFilmed on 8/11/22
Jason interviews Drew today! Learn about his origin and intro into entrepreneurship, leadership, personal and professional development.
Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications2022-09-0622 min
Good, Bad, Breakthru Podcast29. Growth, Grief, AutonomyFilmed on 8/3/22
Dreya and Keena are back with another ladies day. Watermelon TikTok here! https://www.facebook.com/reel/392908906317546?s=yWDuG2&fs=e Dreya speaks to a growth that she is in the process of where letting go is a big part of it. She notices that her discomfort can come from either staying complacent or from evolving.
The ladies then take a moment of silence to pay respects and honor to a young man, and friend of their kids that has recently tragically passed on. Keena shares info about a grief support specialist that she is friends with Felica Wal...2022-08-3033 min
Good, Bad, Breakthru Podcast28. Funny Thing, I Never Get Tired!Follow us on Social:
GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/
Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
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Jason - At Your Core Communication https://www.facebook.com/ayccommunications2022-08-0821 min
Good, Bad, Breakthru Podcast27. Listening To ReceiveYoutube Video https://youtu.be/Lz4z7cqCejQ
Dreya, Drew & Keena talk about how the way one listens affects the way the information is received and impact of what happens next.
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Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
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Dreya - https://www.facebook.com/dlatrise https://www.instagram.com...2022-07-2723 min
Good, Bad, Breakthru Podcast26. Unlearn to ReLearnDreya, Drew and Keena have a conversation about projections, being intentional about what we absorb and internalize. Dreya provides follow up on her actionables from last week and Jason pops in with his mug.
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Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
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Dreya - https://www.facebook.com/dlatrise https://www.instagram...2022-07-2025 min
Good, Bad, Breakthru Podcast25. Superwoman Practices Self CareIt's Ladies Day Today! Dreya and Keena gather to talk about life.
Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3.
1. Mental Health
2. Movement
3. Purpose.
They also discuss why it is important, the real life barriers that get in the way of these important ingredients to wellbeing, and tangible solutions. References, sources and links below.
Covet - https://www.mysterytomebooks.com/covet-disrepectful-health-and-wellness-journal
Infamous Mothers Tour...2022-07-1231 min
Good, Bad, Breakthru Podcast24. Do The Hard Work, Keep The Wellness In ItIt's Aceyns' Birthday Today!
Drew, Jason and Keena reflect on the ways courage, perseverance, and work ethics lessons and principles show up in their entrepreneurship and mindset in spite of fears, risks, mistakes, failures and more.
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Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
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Dreya - https://www.facebook.com/dlatrise https://www...2022-07-0629 min
Good, Bad, Breakthru Podcast23. The Explanation is the Justification.Drew and Keena have discussion about giving grace, liberation, relationships and more.
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Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
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Jason - At Your Core Communication https://www.facebook.com/ayccommunications2022-06-2929 min
Good, Bad, Breakthru Podcast22. My Scheduled CryDreya. Drew and Keenas' kids graduated high school last week! Drew and Keena have conversation about how they process this accomplishment of their kids and themselves, how and when it really landed and what that is feeling like.
Drew and Keena discuss achieving phenomenal results in circumstances that are not "normal" but are "normal" in their lives.
Futher, Keena shares her answers to questions from some of the girls she worked with at the Black Girl Magic, Mindfulness in The park retreat.
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TBD Podcast P...2022-06-2228 min
Good, Bad, Breakthru Podcast21. I Don't Stop When Other People Do - Jason HafemanSpecial Guest Jason Hafeman joins Drew, Dreya and Keena where they discuss values, work ethic, principles and more.
Jason - At Your Core Communication https://www.facebook.com/ayccommunications
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Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/
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Dreya - https://www.facebook.com/dlatrise https://www.instagram...2022-06-1639 min
Good, Bad, Breakthru Podcast20. 6 Months in!Dreya, Drew and Keena converse about decisions, perspectives and agreements.
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2022-06-0721 min
Good, Bad, Breakthru Podcast19. I'm Being Selfish!Dreya, Drew and Keena have a conversation about rushing people through their process.
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2022-06-0143 min
Good, Bad, Breakthru Podcast18. The VariablesDrew and Dreya discuss variables, Dreyas coming book, and more
UWM - Ultimate Wing Man
Dane Buy Local Conference Tickets - https://danebuylocal.com/event/dbl-local-leadership-conference/
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Jason - At Y...2022-05-2516 min
Good, Bad, Breakthru Podcast17. Because You Haven't Been Exposed to A Different EnvironmentDane Buy Local Conference Tickets - https://danebuylocal.com/event/dbl-local-leadership-conference/
Professor Tejumola Olaniyan- https://www.olaniyanfoundation.org/?fbclid=IwAR1nlYsQ0cpqyeocxEHQ3zNt_2mq3ZdVWtgXalOU85a_in-fXs-ZFeCJOUg
Sabrina Madison - https://www.facebook.com/heymissprogress
Progress Center For Black Women - Founded by Sabrina Madison https://www.facebook.com/centerforblackwomen
Dyshaun - https://www.facebook.com/dyshaunkeepingtouchmassage
Sister Souljah - A Deeper Love Inside - https://www.roomofonesown.com/book/9781439165317
Indistractable - https://www.roomofonesown.com/book/9781948836531
The Four Agreements - https://www.roomofonesown.com/book/9...2022-05-1735 min
Good, Bad, Breakthru Podcast16. I am so glad you asked for help! - Alesha RodriguezDrew, Dreya and Keena have conversation with special guest Alesha about being raised biracial, parenting, being raised in a single parent household, learning to lean on others and more.
Youtube Link
https://youtu.be/gSXG4GDt8Jc
TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685
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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/
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Dreya - https://www.facebook.com/dlatrise https://www.instagram.c...2022-05-1235 min
Good, Bad, Breakthru Podcast15. My Rules, My House, My Way!Drew, Dreya and Keena have conversation about the emerging assertive voice in regards to self advocacy with parent(s).
Youtube Link
https://youtu.be/gSXG4GDt8Jc
TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685
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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/
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Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason...2022-05-0425 min
Good, Bad, Breakthru Podcast14. Can You Accept Yourself Enough?Drew Dreya and Keena have a conversation about some of the inner thought process and self awareness that may be needed when attempting to connect with a distant parent.
Youtube Link
https://youtu.be/yX0YG50SXiY
TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685
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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www...2022-04-2633 min
Good, Bad, Breakthru Podcast13. NSN - No Selling NeededDrew, Dreya and Keena discuss holding space, active listening and emotional boundaries.
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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications2022-04-2133 min
Entertainment Zone Paul Amadeus LaneEP. 62-01- Keena Ferguson InterviewClassically trained in both drama and dance, Keena Ferguson has performed in a vast array of TV guest roles on many hit TV shows including those such as, Two in a Half Men - (CBS), Gortimer Gibbon's Life on Normal Street - (Amazon), and in last year's breakout hit for FX, Atlanta. Keena's television work experience also includes co-hosting The Way We Do It on BET with comedian Ricky Smiley.Keena's filmography includes a star billed role in the theatrically released action-packed thriller, Red Line, a supporting lead opposite Stephen Dorff in the screwball dramedy feature , American Hero...2022-04-1834 min
Good, Bad, Breakthru Podcast12. At Your Best - Mindfulness, Mental Health (Space Days)Drew and Keena discuss mental health prioritization mindset, breathing practices and application examples.
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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/
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Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/
Jason - At Your Core Communication https://www.facebook.com/ayccommunications2022-04-1330 min
Good, Bad, Breakthru Podcast11. Voices Of The Youth: Alisha Ghelfi & K'Shawn GibbsAlisha Ghelfi and K'Shawn Gibbs, Children of Drew, Dreya and Keena join us today for a conversation where we dive into a variety of topics, perspectives and wisdom from our 18 year old young adults, products of young teen parents, as they navigate this transitional period in their lives as they prepare to complete high school and enter young adulthood.
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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/
Drew...2022-03-2947 min
Good, Bad, Breakthru Podcast10. Shadow work methodsIn todays episode, we discuss methods to shadowork.
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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/
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Jason - At Your Core Communication https://www.facebook.com/ayccommunications2022-03-2245 min
Good, Bad, Breakthru Podcast9. The Boundary FormulaIn todays episode, we discuss the connections between projection, boundaries, the boundary formula, self worth, assertiveness, and sacrifices
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Jason - At Your Core Communication https://www.facebook.com/ayccommunications2022-03-1655 min
Good, Bad, Breakthru Podcast8. The Courage EpisodeFollow us on Social:
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Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/
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Jason - At Your Core Communication https://www.facebook.com/ayccommunications2022-03-0839 min
A Conversation With host Floyd Marshall JrA Conversation With host Floyd Marshall Jr - EPS 41 - Keena Ferguson - How are you manifesting things?In this episode of A Conversation With (Podcast), I sat down with Keena Ferguson, a multi-talented actress, dancer, writer, and producer who has been in the business for 15 years. One of many things we discussed was the power of manifesting and how to use it to get what you want in life. Keena shares her personal experiences with manifesting and advice on how to change your mindset and start manifesting the things you want in life.
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Keena Ferguson BIO:
Keena Ferguson is known for her bright warm smile, strong presence and agility as a...2022-03-071h 34
Good, Bad, Breakthru Podcast7. The Courage to End Your Own Personal SufferingShow Notes: Andrew briefly recaps affirmations.
Wants and needs - Some people don’t even know what they want or what they need. In relation to many areas in life and how it contributes to personal happiness.
*When you decide to no longer be a victim, you will be so liberated.
*Keena shares how the four agreements has contributed to her own liberation from suffering.
*Fear causing avoidance and fake accountability
*It takes courage to end some forms of personal suffering
*Andrew talks through some of the personal a...2022-03-0251 min
Good, Bad, Breakthru Podcast4. Acceptance of Failure(s) and The Feelings Attached to ThemDrew, Dreya and, Keena talk about acceptance and the way it does or does not show up in their thought processes and the way the interact with self, others, businesses and relationships.
Full Video of this episode: https://youtu.be/wLU7WgMQ7ts
Topics include: Wants, needs, podcast ep 2, triggers, shadow work, shame, guilt, embarrassment, excellence, satisfaction, mastery, standards, emotions, black and white teaching, choices, abandonment, values, consistency, compassion, discomfort, acceptance, ego depletion, parenting
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https://ww...2022-02-2353 minGood, Bad, Breakthru Podcast6. Kids are Capable - Affirmative Words, Internal Power and ThoughtsDreya, Drew and Keena come together to discuss ideas around perfection, social normalities, personal accountability critical thinking and how to reach youth effectively to break cycles and create an environment safe enough to facilitate growth, self worthiness, confidence and courage.
Topics: compassion, perfection, self critical, inadequate, compete, competitive, word hierarchy, permission, values, beliefs, childhood, parenting, accountable, insecure, podcast 2, generational trauma, impact, insecurity, limiting belief, authentic self, awareness, imperfection, growing moment, forgiveness, shadow work, mutual understanding, win, opportunity, leadership, people pleasing, strategy, mistake, quality, quantity, Aceyn, team, Back 2 Basics, R'oujie Wellness, coaching, teen pregnancy, teen p...2022-02-2345 min
Good, Bad, Breakthru Podcast5. Acceptance Pt 2 - Perfection & InsecurityBrief recap / results on “what do you need” father-son parenting discussion from last week.
Dreya speaks to her definition, perception, experiences, relationship with perfection. This unfolds into a beautiful vulnerable discussion about the many deeper layers that (when unweeded) live, take root beneath and uphold the fabricated beliefs of perfection.
Topics: compassion, perfection, self critical, inadequate, compete, competitive, word hierarchy, permission, values, beliefs, childhood, parenting, accountable, insecure, podcast 2, generational trauma, impact, insecurity, limiting belief, authentic self, awareness, imperfection, growing moment, forgiveness, shadow work, mutual understanding, win, opportunity, leadership, people pleasing, strategy, mistake, quality, quantity, Aceyn, team, Ba...2022-02-1535 min
Good, Bad, Breakthru Podcast3. Removing Hierarchy From Language to Communicate Beyond the SurfaceKeena and Drew dive into hierarchy in language. In this episode they discuss what hierarchy is in language, examples of ways it shows up, how it is often used to assign value to that which already has an inherent value alone, and the false reality it creates when used in conversation.
Video of this episode: https://youtu.be/yNJDlwNmyS4
Eric Thomas flight assessment - https://www.flightassessment.com/assessment
Join us at the Eric Thomas Phenomenal Life Conference - Mexico - https://www.phenomenallife2022.com/
Follow us on S...2022-02-0146 min
Good, Bad, Breakthru Podcast2. Defining Values & Context In ConversationShow Notes
Defining values and context in conversation to help communication become effective and cohesive. As a result, the needs of those engaged in conversation are mutually met, respected and understood
Key points:
How we perceive thoughts and opinions of others, filler words being void of context or value.
Communication and processing differences
Value of accountability & active listening.
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Keena
https://www.facebook.com/keenasfa
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Drew
https://www.facebook.com/drew.mitchell.7798
https://www.instagram.com/drewmitchellghelfi/
Dreya
http...2022-01-2629 min
Good, Bad, Breakthru Podcast1. What Cup Would You Like me to Pour Into Today?Todays' discussion revolves around parenting and also being present with triggers, following them to their roots and thoughts on managing them, seeing our parents and inner child in our parenting, raising our kids employing leadership tools we use in business as leaders.
Book mentioned - Indistractable - https://www.nirandfar.com/indistractable/
Find us on social.
Keena - https://www.facebook.com/keenasfa
https://www.instagram.com/keenasfa/
Drew - https://www.facebook.com/drew.mitchell.7798
https://www.instagram.com/drewmitchellghelfi/
Dreya - https://www...2022-01-2148 min
I've Got Something 2 SayBreaking Free - Grace is my ExcuseGod gave us free will, he gave us a choice to do what we want to do or to be what we choose to be or not to do/be. We can either choose to lean into or walk away from this sin that stands before us - Lust and Desire, it is up to me/you/us. If I/we choose to walk into it, I/we have to deal with the consequences that come with that at that point God "allows" those consequences, He doesn’t make them happen, he allows them because of the choice I/we...2021-10-2030 minI've Got Something 2 SayBreaking Free: Relationship Rhetoric Theories in the BodyLet's go on a relationship journey. Many times in life we go down the road of betrayal - being betrayed by someone we've invested in, prayed for, loved on, and spent a lot of time with, and sometimes they even become our friends or even a part of the family. But what happens when that same person you spent so much time with and invested in becomes a Judas? Do we close ourselves up or do we keep our hearts open for the next person to come into our lives to start a "budding" relationship with?
...2021-10-0520 min
I've Got Something 2 SayWatch Yo MouthBuilding Relationships are important not only because "We all need somebody to lean on" but we are human in need of other humans... but what happens when we find ourselves ruining the opportunity for someone else to foster a relationship with you or the individual you want a relationship - but because of your mouth and the harmful things you say that person(s) may never get to know how awesome you or that other individual is because you have such negative thing to say about the. This week's podcast is a short but powerful one about how...2021-07-2205 min
I've Got Something 2 SayUnforgiveness Pt2.Many times in life we find ourselves taking a wrong turn and sometimes that wrong turn, turns out to be unforgiveness. In this week's podcast, we will be finishing up unforgiveness with our pt. 2; we will continue to discover the effects it has on us as well as what we should do in the event we find ourselves harboring unforgiveness. We may have taken a wrong turn but the good thing about wrong turns is there is always a way back to the right street. Thank you for sharing and all the love and support.
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This episode...2021-07-2118 min
I've Got Something 2 SayUnforgiveness Pt1.Many times in life we find ourselves taking a wrong turn and sometimes that wrong turn turns out to be unforgiveness. This week's podcast is about unforgiveness, and the effects it has on us as well as what we should do in the event we find ourselves harboring unforgiveness. We may have taken a wrong turn but the good thing about wrong turns is there is always a way back to the right street. Thank you for sharing and all the love and support.
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Support this podcast...2021-05-0523 minI've Got Something 2 SayLet's Go on a Reconciliation JourneyThis weeks episode is about reconciliation, we learned about what it means to forgive and why we forgive, now we will go on a journey of reconciliation and how important it is to reconcile once forgiveness has taken place. Forgiveness is important but reconciliation is to.
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Support this podcast: https://anchor.fm/keena-finley/support2021-04-1823 minI've Got Something 2 SayLet's Go on a Forgiveness JourneyI hope your all packed and ready to go as we take a trip down the road to forgiveness, this is our 4 stop trip through Forgiveness, we will explore the the ends and out of what the word says about forgiveness, reconciliation, and then we will look at the other side of forgiveness which is unforgivness, and bitterness. Sit back and relax and enjoy the journey. Thanks for your support!
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Support this podcast: https://anchor.fm/keena-finley/support2021-04-1426 minI've Got Something 2 SayBehold & Stop Looking BackIsaiah 43:18 & 19 speaks on God's provision for new journey's we take in life, don't get distracted by looking at what the Lord did before and how the Lord brought you through before because He's doing a new thing in this season.... CAN'T YOU SEE IT, so keep moving forward and believing in our God because he is making a way in the wilderness and making streams in the dessert. Enjoy!
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Support this podcast: https://anchor.fm/keena-finley/support2021-04-1023 minI've Got Something 2 SayIt Took a Virus.... Really? Pt3.Our final stop in this 3 part series on It Took a Virus.... Really? We will talk about being married in quarantine, and being a mommy in quarantine. I hope you all enjoyed the series, there is more exciting new ventures to come as we travel through my many life experiences. Stay blessed!
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Support this podcast: https://anchor.fm/keena-finley/support2021-04-0528 minI've Got Something 2 SayIt Took a Virus.... Really? Pt.2Pt. 2 we will take a deeper look into my journey with Covid, we'll talk about how I am coping so far; hot showers, fruits, highs & lows what I did and it was a big NO NO, I'll never do it again guys. Please listen and share you'll be glad you did!
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Support this podcast: https://anchor.fm/keena-finley/support2021-04-0415 minI've Got Something 2 SayIt Took a Virus.... Really? Pt.1The first episode of my podcast is just an icebreaker to open up to the people and allow them into who I am as a person, this ended up happening because of quarantine after I contracted the Corona Virus, hence the title name. I have allowed fear to stop me for too long and now I am stepping out after this has happened to me. This is part one of a 3 part segment. Thanks for listening!
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Support this podcast: https://anchor.fm/keena-finley/support2021-04-0300 min
Getting real With KeenaGetting real with KeenaOpening up about my struggles
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Strong and MotivatedLife’s EssentialsThis episode covers some of Keena’s background, work ethic and responsibilities. It covers how she continued serving in a positive way with God’s help. It is geared towards understanding your ability to extend love and serve others wholeheartedly.2020-12-0318 minGetting real With KeenaTalking with KeenaTalking about different things
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2807 min
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