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Keena
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Catalyst Podcast
Reinventing the healthcare experience: With Keena Patel-Moran
Keena Patel-Moran on building a more holistic healthcare industry As a young professional Keena Patel-Moran saw firsthand how a healthcare product she developed helped save lives. Now the Healthcare and Lifesciences Industry Lead at Launch by NTT DATA, Keena is still working towards building a more human approach to healthcare. This week, Keena sits down with Tammy to discuss ways to improve the industry and give patients the support they need and deserve. Keena reflects on how a personal experience watching a family member's health journey shaped how she views the healthcare industry today. They discuss why d...
2025-07-08
33 min
Published and Paid®: The Podcast
Episode 52: Leadership Unlocked – LIVE from Times Square with Dr. Keena Mosley
In this unforgettable episode of the Published and Paid Podcast, I went live from the heart of Times Square with none other than Dr. Keena Mosley. We were standing in front of the very billboard that featured her brand-new book, Launch to Impact, and it was a full-circle moment. Dr. Keena is a two-time author and a dynamic leadership strategist with decades of experience in education and executive leadership. We talked about how she took her idea from concept to Times Square in just 20 weeks, the challenges new leaders face, and what it really takes to build...
2025-06-25
18 min
Keena’s Korner
One Word: Accountability!
No matter how it’s flipped, it usually starts with us! Here on Keena’s Korner, I try my best to make us look within self first and want to heal. So are you up for the challenge? Know that you don’t need to beat yourself up for things you’ve tolerated, or for things you’ve done. However; you do need to hold yourself accountable. Let’s talk about it!
2025-03-28
18 min
Keena’s Korner
Valentine’s Day Special 💘
As requested, here’s a special one for “Love Day”. Whether you’re single or boo’d up, I got something for you! 💘I also interacted with live comments in this episode, so please laugh a little and enjoy the extra commentary! If you wanna join me live and interact with me, go subscribe to Keena’s Korner on YouTube! And to my loyal fans, please leave a rating and review! ❤️
2025-02-14
23 min
Keena’s Korner
An Exclusive: Freaky Friday 🤪
NOPE, you didn’t expect this one, but here’s an exclusive episode just for you: fans, supporters, subscribers, followers, and listeners! I’ve been asked multiple times for an episode such as this, so now you get to hear a more comical, laidback, and real grown side of Keena! If you didn’t know, I’ve written a freaky book! Stick around through this entire episode to learn how you can win a free copy of my book, “Aneek’s Enticing Tales” 🥳
2025-01-17
20 min
Pen2Plot Podcast
Are You too Old to Start a Writing Career?
🫢Are you worried that it's too late to start a career in writing? Or maybe you’ve been told you’re "too old" to chase your passion?In this episode, we chat all about...🌱Starting later in life to pursue creative writing😊Cultivating a proactive mindset💭Inspiring quotes and author fun facts!❤️Plus, revelations on the writer's journey and why pursuing our passions is essential!⭐Quick question for you..."Are you a writing architect 🏛️or a gardener?🌻"Let us know in the comments!👇
2024-10-04
15 min
Pen2Plot Podcast
Birthday Writing Shenanigans
🥳We're taking a creative break this episode with a birthday celebration!In this episode, we chat all about...🤩Chance meetings with celebrities🫢Scandalous Madlibs🗣️Testing out our grammar skills✍️Plus other creativity-boosting shenanigans!⭐Try out this madlib generator!👇https://www.wordblanks.com/mad-libs/adult/?p=18💙Watch HARAM at the Philly Fringe Festival 👉🏻https://phillyfringe.org/digital-haram/🩷SUPPORT THE PEN2PLOT PODCAST: https://tinyurl.com/pen2plotpatreon_____________________________________________________________✨F O L L O W U S✨🔴Youtube: https...
2024-09-23
35 min
Pen2Plot Podcast
The Worst Writing Advice That Almost Broke Us
🫢Have you ever got a review so bad you almost gave up on writing altogether? Or how about advice that nearly sabotaged your story?In this episode, we chat all about...🧌Dealing with internet trolls🤬Grammar nazis🤯Plus other hilariously bad pieces of writing advice that nearly sabotaged our writing careers🪴And how we learned to cipher through the BS to actually grow in our writing journies.⭐Join Our Writing Challenge!👇"Write a story where the protagonist follows the advice of a renowned mentor...
2024-09-15
50 min
Pen2Plot Podcast
How We Turn Anxious Thoughts into Creative Writing
Dealing with anxiety? Afraid your story isn't worth telling? Never feel like you're good enough? US TOO! Here's how we've managed to redirect our anxious energy to work for us instead of against us.In this episode, we chat all about...📝Grounding techniques and our experiences with mental health✨Journaling as therapy and morning pages🎭How anxious thinking has impacted our work💃🏻 Secrets on how we use our worst fears as motivation ✍️Ways you can use anxious energy to elevate your own writing projects!⭐Join Our Writin...
2024-09-06
40 min
Pen2Plot Podcast
How We Created a Hit Theatre Show from Across the Country 🎭
From screen to stage! In this episode, we talk all about how we turned Zoom meetings into a hit theatre production 🎭📝We discuss Chelsey’s scriptwriting process✨How she tackles complex themes while staying true to the characters🎭Reflect on how remote collaboration transformed our rehearsal process💃🏻Discuss how our writer-actor dynamic brought the story to life✍️And how this method can elevate your writing projects!💙Watch HARAM at the Philly Fringe Festival 👉🏻https://phillyfringe.org/digital-haram/🩷SUPPORT THE PEN2PLOT PODCAST: https://tinyurl.c...
2024-08-29
1h 00
Pen2Plot Podcast
What Helps Us Stay Emotionally Connected to Our Writing
✍🏻We write when inspiration strikes but what if the elusive muse never shows?🤔 In this episode, we discuss how we find emotional connectivity in our writing and the techniques we’ve discovered to help us get there no matter what.😍We chat about what key factors get readers emotionally invested in a story😉Debate whether or not you need to be “in the mood” to write meaningful work🫢And reflect on the do’s and don’ts of incorporating real-life experiences into our writing✔️PLUS, hang in until the end for some of ou...
2024-08-15
45 min
Pen2Plot Podcast
How We Beat Writer's Block & Decision Paralysis
In this episode, we discuss perfectionism and the mind games we play to convince ourselves not to move on with our story. We chat all about our experience with analysis paralysis, how having an accountabilibuddies and joining communities saved our writing, how we identify the signs of a dead project and knowing when to move on.❤️SUPPORT THE PEN2PLOT PODCAST: https://www.patreon.com/user?u=136636...___________________________________________________✨S U B M I S S I O N O P P O R T U N I T I E S ✨Fla...
2024-08-15
50 min
Pen2Plot Podcast
How Failure Boosted Our Writing Journey
What do we do when our writer dreams get crushed? How do we move forward without losing passion for the craft? In this episode, we flip the narrative and explore some of our biggest creative failures and how they became the stepping stones to our most meaningful successes. 💪⭐Comment below and join the discussion! 👇🏻🟢Do you write your stories beginning to end...or end to beginning?🤔❤️SUPPORT THE PEN2PLOT PODCAST: https://www.patreon.com/user?u=136636... ___________________________________________________✨S U B M I S S I O N O P P O R T U N I...
2024-08-15
47 min
Keena’s Korner
Overworked, Overwhelmed, Underpaid, and Overtired. BUT GOD!
Here on Keena's Korner I promised facts, opinions, truths, vulnerabilities, and need-to-knows. On this episode, I decided on an inspirational theme, where I will exercise vulnerability and transparency, attempting to trigger positivity during rough patches in your life. At times we all need a little motivation. We need to hear that all will be okay, if only we keep pressing. It's hard to grasp this concept in the midst of our problems, but as long as you keep going, YOU WILL MAKE IT! It won't rain always, but you'll never know it IF you don’t continue driving through th...
2024-07-26
26 min
Keena’s Korner
AMA. Ask Me Anything! You Ask, I Answer!
Closing out season three will be this episode where it's YOUR time to shine! All of my followers, listeners, supporters, fans, and subscribers of Keena's Korner Podcast, were encouraged to ask me any questions and I answer it live. Whether it was advice sought or a personal question for me, I answered it! Join in to hear questions supporters asked and to see what advice I gave!
2024-07-05
33 min
Keena’s Korner
Parenting: Handling Homework
No, not what you think! Not actual homework! But I do mean work you should be doing at home! In this episode of Keena’s Korner we’ll discuss the importance of being present for you, so you are able to be present for your child(ren).
2024-01-12
26 min
Keena’s Korner
Know Your Worth & ADD Tax!
Self-worth, worth, do you know yours? Join me on the first episode of my new podcast, Keena's Korner!
2023-12-15
29 min
Listen to Best Full Audiobooks in Kids, Non-fiction
Keena Ford and the Second-Grade Mix-Up by Melissa Thomson
Please visithttps://thebookvoice.com/podcasts/1/audiobook/684184to listen full audiobooks. Title: Keena Ford and the Second-Grade Mix-Up Series: #1 of Keena Ford Author: Melissa Thomson Narrator: Tyla Collier Format: Unabridged Audiobook Length: 1 hour 3 minutes Release date: December 12, 2023 Genres: Non-fiction Publisher's Summary: Keena Ford doesn't mean to be a troublemaker, but sometimes things get out of hand. Lucky for her, it's the beginning of the second grade and Keena's got a clean slate. So when her new second-grade teacher, Ms. Campbell, mistakenly thinks it's her birthday and brings in a huge chocolate cake, Keena realizes that she's gotten herself into a sticky s...
2023-12-12
1h 03
Listen to Best Full Audiobooks in Kids, Non-fiction
Keena Ford and the Secret Journal Mix-Up by Melissa Thomson
Please visithttps://thebookvoice.com/podcasts/1/audiobook/684182to listen full audiobooks. Title: Keena Ford and the Secret Journal Mix-Up Series: #3 of Keena Ford Author: Melissa Thomson Narrator: Tyla Collier Format: Unabridged Audiobook Length: 1 hour 10 minutes Release date: December 12, 2023 Genres: Non-fiction Publisher's Summary: Second-grader Keena Ford loves writing in her journal. One day, Keena accidentally leaves her journal in the apartment of her mean classmate Tiffany Harris. The next day, Tiffany informs Keena that she's read the journal and is going to tell all of Keena's secrets! Well, unless Keena does everything Tiffany says, of course. With a little help from her b...
2023-12-12
1h 10
Explore New Worlds, Free Audiobook Are the Golden Pearls
Keena Ford and the Secret Journal Mix-Up Audiobook by Melissa Thomson
Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 684182 Title: Keena Ford and the Secret Journal Mix-Up Author: Melissa Thomson Narrator: Tyla Collier Format: Unabridged Length: 1:10:33 Language: English Release date: 12-12-23 Publisher: Listening Library (Audio) Genres: Kids, General, Health & Family, Humor Summary: Second-grader Keena Ford loves writing in her journal. One day, Keena accidentally leaves her journal in the apartment of her mean classmate Tiffany Harris. The next day, Tiffany informs Keena that she's read the journal and is going to tell all of Keena's secrets! Well, unless Keena does everything Tiffany says, of course. With...
2023-12-12
1h 10
Get New Full Audiobooks in Kids, Humor
Keena Ford and the Secret Journal Mix-Up by Melissa Thomson
Please visithttps://thebookvoice.com/podcasts/1/audiobook/684182to listen full audiobooks. Title: Keena Ford and the Secret Journal Mix-Up Series: #3 of Keena Ford Author: Melissa Thomson Narrator: Tyla Collier Format: Unabridged Audiobook Length: 1 hour 10 minutes Release date: December 12, 2023 Genres: Humor Publisher's Summary: Second-grader Keena Ford loves writing in her journal. One day, Keena accidentally leaves her journal in the apartment of her mean classmate Tiffany Harris. The next day, Tiffany informs Keena that she's read the journal and is going to tell all of Keena's secrets! Well, unless Keena does everything Tiffany says, of course. With a little help from her b...
2023-12-12
1h 10
Keena’s Korner
Introduction ✨💎
Brief intro! First episode will be Thursday, 12/14/23! Let’s go! Welcome to Keena’s Korner ☺️
2023-12-11
01 min
dangdangbrot
[ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts
[ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts Read Online Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts is a great book to read and that's why I recommend reading or downloading ebook Wild Life: Dispatches from a Childhood of Baboons and Button-Downs for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life **Download Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life Book Synopsis : Don't Let's Go to the Dogs Tonight...
2023-09-01
00 min
dangdangbonto
[ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts
[ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts Read Online Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts is a great book to read and that's why I recommend reading or downloading ebook Wild Life: Dispatches from a Childhood of Baboons and Button-Downs for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life **Download Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life Book Synopsis : Don't Let's Go to the Dogs Tonight...
2023-09-01
00 min
dangdanggula
[ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts
[ePub] FREE download Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts Read Online Wild Life: Dispatches from a Childhood of Baboons and Button-Downs by Keena Roberts is a great book to read and that's why I recommend reading or downloading ebook Wild Life: Dispatches from a Childhood of Baboons and Button-Downs for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life **Download Book Here ==> https://karunggonisan.blogspot.com/44287159-wild-life Book Synopsis : Don't Let's Go to the Dogs Tonight...
2023-09-01
00 min
Business Miracles
Building Your Business Part-Time, Part 3 featuring Highly Sensitive Entrepreneur and Leader Monica Keena
Welcome to Part 3 of this special three-part episode series of the Business Miracles podcast: Building Your Business Part-Time As A Highly Sensitive Entrepreneur and Leader – You’ll be hearing more about my own story of first starting my business part-time to now having been self-employed full-time for 20 years! As well as also hearing from select highly sensitive entrepreneurs who are currently creating business success while working their business on a part-time basis – all with more impact, more income and less effort. Listen now to hear how Monica Keena, Business Miracles Member, Highly Sensitive Entrepreneur and Leader...
2023-08-30
21 min
Finding My Voice
Session 16: Finding Our Open Space in Faith
Having free, safe, open spaces makes all the difference in our lives to know that we can freely speak what's on our mind free of judgement. It is extremely important for us to be able to find those spaces. Here I interviewed Michael Scholtles and he discuses his own journey on being able to find that space in his faith. Michael's Website: https://thescholtes.com Church Info: https://dmvicc.org Therapy Resources: Suicide Hotline: https://988lifeline.org Number: 988 https...
2023-03-20
27 min
Finding My Voice
Session 15: Finding Our Program and Regimen
Finding the right regimen and program that works well for you is an important part of sustaining our mental health. Overall its your journey and what works for you may not work for others. This episode we interview Jon Katz, and he dives into the program that ultimately changed and saved his life. You can follow Jon on instagram @nycfoodways Church Info: https://dmvicc.org Therapy Resources: Suicide Hotline: https://988lifeline.org Number: 988 https://nami.org/Home https://therapyforblackmen.org ...
2023-03-13
31 min
Finding My Voice
Session 14: Finding Our Diagnosis
Being okay with our diagnosis and getting to a doctor to even be diagnosed is the first place is one of the most crucial pieces in our mental health journey. If we do not know what is going on with us, it makes it that much harder to figure out what it is that we need and how we can obtain help. In this episode I interviewed Steve Wilson on his journey of his bipolar diagnosis. Steve's Book: https://a.co/d/2EPhsMf Church Info: https://dmvicc.org Therapy Resources:
2023-03-07
26 min
Finding My Voice
Session 13: Finding Our Recovery
In this episode we dive into the conclusion we draw when we are at our lowest points and how we truly lean on the people around us to pull us out of that darkness. I had the pleasure of interviewing Will Samson, the host of Mission Driven You, as he explains what he has gone through in his own recovery process. https://willsamson.com Resources: Substance Abuse: https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline, 1-800-662-HELP (4357) Alcoholics Anonymous https://www.aa.org Church Info: ht...
2023-03-01
24 min
Divorce Dialogues
A Superwoman’s Approach to Recovering After Divorce With Eykiena ‘Keena’ Crowley
Divorce means accepting that things didn’t go as planned and adjusting to major changes in your life. It’s about taking on challenges you’re not prepared for at a time when your confidence is shot. When Eykiena ‘Keena’ Crowley got divorced, she struggled with all of these issues too. But her background as a combat veteran in the US Army meant that she had practice adjusting to unanticipated change. And she leveraged that military mindset to navigate her divorce. For Keena, giving up was not an option. Today, Keena is Founder and CEO of My Thriving Life Academy, a company...
2023-02-24
26 min
Finding My Voice
Session 12: Finding Our Vulnerability
Being vulnerable is something none of us look forward to doing, we don't want to be perceived as weak or expose ourselves to getting hurt. At some points it is indeed necessary to truly let people in so that we can indeed we can get the help we need and deserve. I had the great pleasure of interviewing Kevin Palmieri of Next Level University where he shares his own personal experiences on being vulnerable. https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9?si=f83d30f95e4c444f Resources: Suicide Hotline: https://988...
2023-02-20
20 min
Finding My Voice
Session 11: Finding My Encouragement
Life gets hard, its gets tough and can bring us down pretty low, but a little encouragement can go a long way! Here I go into have I have been encouraged over the years and hopefully how you can encourage others as well. We all need a little more kindness to get us through the toughest of days. Resources: https://www.goodhousekeeping.com/health/wellness/g2401/inspirational-quotes/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_ghk_md_dsa_prog_org_usx_g2401&gclid=CjwKCAiA3KefBhByEiwAi2LDHChrXiPYHLYtNaPLpOrnIaU-O03_mkoIz7eOLrjlfPprlkqFePnhrRoC-68QAvD_BwE Church...
2023-02-14
28 min
Finding My Voice
Session 10: Finding My Way in 2022
As the year comes to a close, a recap is typically what people like to look back on, I am no different. Here I go through what my 2022 was like and how God ordered all my steps to lead me right to Him and I am so very grateful for it. My baptism: https://www.youtube.com/watch?v=LcnkQaTbrJk Resources: Suicide Hotline: https://988lifeline.org Number: 988 Substance Abuse: https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline, 1-800-662-HELP (4357) Church Info:...
2023-02-14
25 min
Finding My Voice
Session 9: Finding My Hope
In this episode I go into the few months of how my battle with depression has been manifesting. The steps I am taking to overcome and keep up the good fight. In these times it is challenging to truly see hope and a way out, but by the Grace of God He gives us peace and hope. Resources: Suicide Hotline: https://988lifeline.org Number: 988 Church Info: https://www.youtube.com/@dmvicc Therapy Resources: https://therapyforblackmen.org https://therapyforblackgirls.com
2023-02-14
21 min
Finding My Voice
Session 8: Episode 3 Finding Our Wisdom
As the years past us by we gain experience and knowledge, only the wisest of us all are able to take those experiences and learn from them. Here we speak with Shari Small who gives us an insight on her some of the experiences and challenges she has faced in her life and how she's managed over the years. Link for Shari's Testimony for Communion (about 54 mins in): https://www.youtube.com/watch?v=7jkdSesZ83o&t=3275s Resources: Suicide Hotline: https://988lifeline.org Number: 988 Substance Abuse: https...
2022-12-19
28 min
Finding My Voice
Session 8: Episode 2 Finding Our Footing
Continuing on with this mental health series, I had the pleasure of interviewing my friend, Porsha! She is married, a mother and an up and coming writer. You can follow her on socials, @porshalanee (Twitter) @porshawrites (IG) and her website http://www.porshaaddison.com. In the interview she shared her challenges she has overcome and some she is still working on but ALWAYS making a way by the grace of God. Church Info: https://www.youtube.com/@dmvicc Therapy Resources: https://therapyforblackmen.org https://therapyforblackgirls.com https...
2022-12-12
25 min
Finding My Voice
Session 8: Episode 1 Finding Our Journey
During this series, we are going to look at the mental health journey in others. Highlighting the struggles that other people have can help us realize that we are not alone in this world. In this episode I interview my cousin Arnesia, she shared about her struggles with anxiety and what she does to manage. Resources: Suicide Hotline: https://988lifeline.org Number: 988 Church Info: https://www.youtube.com/@dmvicc Therapy Resources: https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/u...
2022-12-05
24 min
Finding My Voice
Session 7: Finding My Balance and Ability to THRIVE
We look at the balances in our life, but what does it mean to thrive, how do we know when we are truly thriving. Contentment comes in many different ways, let's take a look at what thriving looks like for me. Resources: Suicide Hotline: https://988lifeline.org Number: 988 Church Info: https://www.youtube.com/@dmvicc Therapy Resources: https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com --- Support this podcast: https://podcasters...
2022-11-30
22 min
Finding My Voice
Session 6
The balance of life is a skill that might take a lifetime to master, but every little step we take to get there is very important. Our mind, our body and our souls are the three pillars we must stand on and nurture. Here I share a glimpse of the dangers of not taking care of the balances in your life. Resources: Substance Abuse: https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline, 1-800-662-HELP (4357) Suicide Hotline: https://988lifeline.org Number: 988 https://therapyforblackmen.org https://therapyforblackgirls...
2022-11-22
20 min
Finding My Voice
Session 5
Here we ask the day old question, what does it mean to be a man? I spoke with a church member, Kevyn, and he dives into his struggles and his own personal experiences as a man in this society. Therapy Resources: https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/keena-powell/support
2022-11-14
24 min
Finding My Voice
Session 3
In our lives we never know who we are going to meet, some people stay forever, others are only here for a short time. Lets dive into the people we meet during very crucial times in our healing journey and the impacts they have in our lives. We also get to hear from the fabulous Q, an artist, author and illustrator from Utah to speak on her own personal experiences! Q's book: https://store.bookbaby.com/book/starseedadiary Therapy Resources: https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp...
2022-11-14
29 min
Finding My Voice
Session 2
Here we dive into the struggles of trusting another person and what that means for us and our healing journey. The stain that this world has put on our hearts was never meant to be. It is up to us to restore and heal from those traumas, so that we can become our higher, truer selves. Therapy Resources: https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com Suicide Hotline: https://988lifeline.org Phone Number: 988 --- Support this podcast: https://podcasters.spotify.com/pod/show/keena-powell...
2022-10-31
22 min
Finding My Voice
Session 1
Asking for help can be one of the hardest things we have to do in this world, and opening up and actually trusting someone is damn near impossible, but it is achievable and oh so worth it for our betterment. Here we dive into the pain others may inflict on us and how we can learn and choose to be better for us. Therapy Resources: https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com Suicide Hotline: https://988lifeline.org Phone Number: 988 --- Support this podcast...
2022-10-24
11 min
Finding My Voice
Session 4
What we feel is important and how we walk in our life is important, this episode touches on the importance of taking ownership of our life and what steps we should take. Therapy Resources: https://therapyforblackgirls.com https://www.betterhelp.com Suicide Hotline: https://988lifeline.org Phone Number: 988 --- Support this podcast: https://podcasters.spotify.com/pod/show/keena-powell/support
2022-10-19
29 min
Good, Bad, Breakthru Podcast
32. Being Present: 10x Principles & Deliberate Practice
Filmed 8/25/22 Drew, Dreya and Keena share in conversation about parenting, mindful practices, being present and more! Watch this episode on Youtube! https://youtu.be/L3INcOQYvTg Books Mentioned: The 10X Rule : https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603 Atomic Habits : https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.c...
2022-09-20
39 min
Good, Bad, Breakthru Podcast
31. Jason Hafeman!
Filmed on 8/11/22 Drew interviews Jason today. Learn about his origin and intro into entrepreneurship, leadership, personal and professional development. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-09-13
20 min
Good, Bad, Breakthru Podcast
30. Get to Know Drew
Filmed on 8/11/22 Jason interviews Drew today! Learn about his origin and intro into entrepreneurship, leadership, personal and professional development. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-09-06
22 min
Good, Bad, Breakthru Podcast
29. Growth, Grief, Autonomy
Filmed on 8/3/22 Dreya and Keena are back with another ladies day. Watermelon TikTok here! https://www.facebook.com/reel/392908906317546?s=yWDuG2&fs=e Dreya speaks to a growth that she is in the process of where letting go is a big part of it. She notices that her discomfort can come from either staying complacent or from evolving. The ladies then take a moment of silence to pay respects and honor to a young man, and friend of their kids that has recently tragically passed on. Keena shares info about a grief support specialist that she is friends with Felica Wal...
2022-08-30
33 min
Good, Bad, Breakthru Podcast
28. Funny Thing, I Never Get Tired!
Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-08-08
21 min
Good, Bad, Breakthru Podcast
27. Listening To Receive
Youtube Video https://youtu.be/Lz4z7cqCejQ Dreya, Drew & Keena talk about how the way one listens affects the way the information is received and impact of what happens next. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com...
2022-07-27
23 min
Good, Bad, Breakthru Podcast
26. Unlearn to ReLearn
Dreya, Drew and Keena have a conversation about projections, being intentional about what we absorb and internalize. Dreya provides follow up on her actionables from last week and Jason pops in with his mug. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram...
2022-07-20
25 min
Good, Bad, Breakthru Podcast
25. Superwoman Practices Self Care
It's Ladies Day Today! Dreya and Keena gather to talk about life. Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3. 1. Mental Health 2. Movement 3. Purpose. They also discuss why it is important, the real life barriers that get in the way of these important ingredients to wellbeing, and tangible solutions. References, sources and links below. Covet - https://www.mysterytomebooks.com/covet-disrepectful-health-and-wellness-journal Infamous Mothers Tour...
2022-07-12
31 min
Good, Bad, Breakthru Podcast
24. Do The Hard Work, Keep The Wellness In It
It's Aceyns' Birthday Today! Drew, Jason and Keena reflect on the ways courage, perseverance, and work ethics lessons and principles show up in their entrepreneurship and mindset in spite of fears, risks, mistakes, failures and more. Follow us on Social: TBD Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www...
2022-07-06
29 min
Good, Bad, Breakthru Podcast
23. The Explanation is the Justification.
Drew and Keena have discussion about giving grace, liberation, relationships and more. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-06-29
29 min
Good, Bad, Breakthru Podcast
22. My Scheduled Cry
Dreya. Drew and Keenas' kids graduated high school last week! Drew and Keena have conversation about how they process this accomplishment of their kids and themselves, how and when it really landed and what that is feeling like. Drew and Keena discuss achieving phenomenal results in circumstances that are not "normal" but are "normal" in their lives. Futher, Keena shares her answers to questions from some of the girls she worked with at the Black Girl Magic, Mindfulness in The park retreat. Follow us on Social: TBD Podcast P...
2022-06-22
28 min
Good, Bad, Breakthru Podcast
21. I Don't Stop When Other People Do - Jason Hafeman
Special Guest Jason Hafeman joins Drew, Dreya and Keena where they discuss values, work ethic, principles and more. Jason - At Your Core Communication https://www.facebook.com/ayccommunications Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram...
2022-06-16
39 min
Good, Bad, Breakthru Podcast
20. 6 Months in!
Dreya, Drew and Keena converse about decisions, perspectives and agreements. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-06-07
21 min
Good, Bad, Breakthru Podcast
19. I'm Being Selfish!
Dreya, Drew and Keena have a conversation about rushing people through their process. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-06-01
43 min
Good, Bad, Breakthru Podcast
18. The Variables
Drew and Dreya discuss variables, Dreyas coming book, and more UWM - Ultimate Wing Man Dane Buy Local Conference Tickets - https://danebuylocal.com/event/dbl-local-leadership-conference/ Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Y...
2022-05-25
16 min
Good, Bad, Breakthru Podcast
17. Because You Haven't Been Exposed to A Different Environment
Dane Buy Local Conference Tickets - https://danebuylocal.com/event/dbl-local-leadership-conference/ Professor Tejumola Olaniyan- https://www.olaniyanfoundation.org/?fbclid=IwAR1nlYsQ0cpqyeocxEHQ3zNt_2mq3ZdVWtgXalOU85a_in-fXs-ZFeCJOUg Sabrina Madison - https://www.facebook.com/heymissprogress Progress Center For Black Women - Founded by Sabrina Madison https://www.facebook.com/centerforblackwomen Dyshaun - https://www.facebook.com/dyshaunkeepingtouchmassage Sister Souljah - A Deeper Love Inside - https://www.roomofonesown.com/book/9781439165317 Indistractable - https://www.roomofonesown.com/book/9781948836531 The Four Agreements - https://www.roomofonesown.com/book/9...
2022-05-17
35 min
Good, Bad, Breakthru Podcast
16. I am so glad you asked for help! - Alesha Rodriguez
Drew, Dreya and Keena have conversation with special guest Alesha about being raised biracial, parenting, being raised in a single parent household, learning to lean on others and more. Youtube Link https://youtu.be/gSXG4GDt8Jc TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.c...
2022-05-12
35 min
Good, Bad, Breakthru Podcast
15. My Rules, My House, My Way!
Drew, Dreya and Keena have conversation about the emerging assertive voice in regards to self advocacy with parent(s). Youtube Link https://youtu.be/gSXG4GDt8Jc TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason...
2022-05-04
25 min
Good, Bad, Breakthru Podcast
14. Can You Accept Yourself Enough?
Drew Dreya and Keena have a conversation about some of the inner thought process and self awareness that may be needed when attempting to connect with a distant parent. Youtube Link https://youtu.be/yX0YG50SXiY TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www...
2022-04-26
33 min
Good, Bad, Breakthru Podcast
13. NSN - No Selling Needed
Drew, Dreya and Keena discuss holding space, active listening and emotional boundaries. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-04-21
33 min
Entertainment Zone Paul Amadeus Lane
EP. 62-01- Keena Ferguson Interview
Classically trained in both drama and dance, Keena Ferguson has performed in a vast array of TV guest roles on many hit TV shows including those such as, Two in a Half Men - (CBS), Gortimer Gibbon's Life on Normal Street - (Amazon), and in last year's breakout hit for FX, Atlanta. Keena's television work experience also includes co-hosting The Way We Do It on BET with comedian Ricky Smiley.Keena's filmography includes a star billed role in the theatrically released action-packed thriller, Red Line, a supporting lead opposite Stephen Dorff in the screwball dramedy feature , American Hero...
2022-04-18
34 min
Good, Bad, Breakthru Podcast
12. At Your Best - Mindfulness, Mental Health (Space Days)
Drew and Keena discuss mental health prioritization mindset, breathing practices and application examples. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-04-13
30 min
Good, Bad, Breakthru Podcast
11. Voices Of The Youth: Alisha Ghelfi & K'Shawn Gibbs
Alisha Ghelfi and K'Shawn Gibbs, Children of Drew, Dreya and Keena join us today for a conversation where we dive into a variety of topics, perspectives and wisdom from our 18 year old young adults, products of young teen parents, as they navigate this transitional period in their lives as they prepare to complete high school and enter young adulthood. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew...
2022-03-29
47 min
Good, Bad, Breakthru Podcast
10. Shadow work methods
In todays episode, we discuss methods to shadowork. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-03-22
45 min
Good, Bad, Breakthru Podcast
9. The Boundary Formula
In todays episode, we discuss the connections between projection, boundaries, the boundary formula, self worth, assertiveness, and sacrifices Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-03-16
55 min
Good, Bad, Breakthru Podcast
8. The Courage Episode
Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications
2022-03-08
39 min
A Conversation With host Floyd Marshall Jr
A Conversation With host Floyd Marshall Jr - EPS 41 - Keena Ferguson - How are you manifesting things?
In this episode of A Conversation With (Podcast), I sat down with Keena Ferguson, a multi-talented actress, dancer, writer, and producer who has been in the business for 15 years. One of many things we discussed was the power of manifesting and how to use it to get what you want in life. Keena shares her personal experiences with manifesting and advice on how to change your mindset and start manifesting the things you want in life. ====================== Keena Ferguson BIO: Keena Ferguson is known for her bright warm smile, strong presence and agility as a...
2022-03-07
1h 34
Good, Bad, Breakthru Podcast
7. The Courage to End Your Own Personal Suffering
Show Notes: Andrew briefly recaps affirmations. Wants and needs - Some people don’t even know what they want or what they need. In relation to many areas in life and how it contributes to personal happiness. *When you decide to no longer be a victim, you will be so liberated. *Keena shares how the four agreements has contributed to her own liberation from suffering. *Fear causing avoidance and fake accountability *It takes courage to end some forms of personal suffering *Andrew talks through some of the personal a...
2022-03-02
51 min
Good, Bad, Breakthru Podcast
4. Acceptance of Failure(s) and The Feelings Attached to Them
Drew, Dreya and, Keena talk about acceptance and the way it does or does not show up in their thought processes and the way the interact with self, others, businesses and relationships. Full Video of this episode: https://youtu.be/wLU7WgMQ7ts Topics include: Wants, needs, podcast ep 2, triggers, shadow work, shame, guilt, embarrassment, excellence, satisfaction, mastery, standards, emotions, black and white teaching, choices, abandonment, values, consistency, compassion, discomfort, acceptance, ego depletion, parenting Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://ww...
2022-02-23
53 min
Good, Bad, Breakthru Podcast
6. Kids are Capable - Affirmative Words, Internal Power and Thoughts
Dreya, Drew and Keena come together to discuss ideas around perfection, social normalities, personal accountability critical thinking and how to reach youth effectively to break cycles and create an environment safe enough to facilitate growth, self worthiness, confidence and courage. Topics: compassion, perfection, self critical, inadequate, compete, competitive, word hierarchy, permission, values, beliefs, childhood, parenting, accountable, insecure, podcast 2, generational trauma, impact, insecurity, limiting belief, authentic self, awareness, imperfection, growing moment, forgiveness, shadow work, mutual understanding, win, opportunity, leadership, people pleasing, strategy, mistake, quality, quantity, Aceyn, team, Back 2 Basics, R'oujie Wellness, coaching, teen pregnancy, teen p...
2022-02-23
45 min
Good, Bad, Breakthru Podcast
5. Acceptance Pt 2 - Perfection & Insecurity
Brief recap / results on “what do you need” father-son parenting discussion from last week. Dreya speaks to her definition, perception, experiences, relationship with perfection. This unfolds into a beautiful vulnerable discussion about the many deeper layers that (when unweeded) live, take root beneath and uphold the fabricated beliefs of perfection. Topics: compassion, perfection, self critical, inadequate, compete, competitive, word hierarchy, permission, values, beliefs, childhood, parenting, accountable, insecure, podcast 2, generational trauma, impact, insecurity, limiting belief, authentic self, awareness, imperfection, growing moment, forgiveness, shadow work, mutual understanding, win, opportunity, leadership, people pleasing, strategy, mistake, quality, quantity, Aceyn, team, Ba...
2022-02-15
35 min
Good, Bad, Breakthru Podcast
3. Removing Hierarchy From Language to Communicate Beyond the Surface
Keena and Drew dive into hierarchy in language. In this episode they discuss what hierarchy is in language, examples of ways it shows up, how it is often used to assign value to that which already has an inherent value alone, and the false reality it creates when used in conversation. Video of this episode: https://youtu.be/yNJDlwNmyS4 Eric Thomas flight assessment - https://www.flightassessment.com/assessment Join us at the Eric Thomas Phenomenal Life Conference - Mexico - https://www.phenomenallife2022.com/ Follow us on S...
2022-02-01
46 min
Good, Bad, Breakthru Podcast
2. Defining Values & Context In Conversation
Show Notes Defining values and context in conversation to help communication become effective and cohesive. As a result, the needs of those engaged in conversation are mutually met, respected and understood Key points: How we perceive thoughts and opinions of others, filler words being void of context or value. Communication and processing differences Value of accountability & active listening. Find us on social! Keena https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya http...
2022-01-26
29 min
Good, Bad, Breakthru Podcast
1. What Cup Would You Like me to Pour Into Today?
Todays' discussion revolves around parenting and also being present with triggers, following them to their roots and thoughts on managing them, seeing our parents and inner child in our parenting, raising our kids employing leadership tools we use in business as leaders. Book mentioned - Indistractable - https://www.nirandfar.com/indistractable/ Find us on social. Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www...
2022-01-21
48 min
I've Got Something 2 Say
Breaking Free - Grace is my Excuse
God gave us free will, he gave us a choice to do what we want to do or to be what we choose to be or not to do/be. We can either choose to lean into or walk away from this sin that stands before us - Lust and Desire, it is up to me/you/us. If I/we choose to walk into it, I/we have to deal with the consequences that come with that at that point God "allows" those consequences, He doesn’t make them happen, he allows them because of the choice I/we...
2021-10-20
30 min
I've Got Something 2 Say
Breaking Free: Relationship Rhetoric Theories in the Body
Let's go on a relationship journey. Many times in life we go down the road of betrayal - being betrayed by someone we've invested in, prayed for, loved on, and spent a lot of time with, and sometimes they even become our friends or even a part of the family. But what happens when that same person you spent so much time with and invested in becomes a Judas? Do we close ourselves up or do we keep our hearts open for the next person to come into our lives to start a "budding" relationship with? ...
2021-10-05
20 min
I've Got Something 2 Say
Watch Yo Mouth
Building Relationships are important not only because "We all need somebody to lean on" but we are human in need of other humans... but what happens when we find ourselves ruining the opportunity for someone else to foster a relationship with you or the individual you want a relationship - but because of your mouth and the harmful things you say that person(s) may never get to know how awesome you or that other individual is because you have such negative thing to say about the. This week's podcast is a short but powerful one about how...
2021-07-22
05 min
I've Got Something 2 Say
Unforgiveness Pt2.
Many times in life we find ourselves taking a wrong turn and sometimes that wrong turn, turns out to be unforgiveness. In this week's podcast, we will be finishing up unforgiveness with our pt. 2; we will continue to discover the effects it has on us as well as what we should do in the event we find ourselves harboring unforgiveness. We may have taken a wrong turn but the good thing about wrong turns is there is always a way back to the right street. Thank you for sharing and all the love and support. --- This episode...
2021-07-21
18 min
I've Got Something 2 Say
Unforgiveness Pt1.
Many times in life we find ourselves taking a wrong turn and sometimes that wrong turn turns out to be unforgiveness. This week's podcast is about unforgiveness, and the effects it has on us as well as what we should do in the event we find ourselves harboring unforgiveness. We may have taken a wrong turn but the good thing about wrong turns is there is always a way back to the right street. Thank you for sharing and all the love and support. --- Send in a voice message: https://anchor.fm/keena-finley/message Support this podcast...
2021-05-05
23 min
I've Got Something 2 Say
Let's Go on a Reconciliation Journey
This weeks episode is about reconciliation, we learned about what it means to forgive and why we forgive, now we will go on a journey of reconciliation and how important it is to reconcile once forgiveness has taken place. Forgiveness is important but reconciliation is to. --- Send in a voice message: https://anchor.fm/keena-finley/message Support this podcast: https://anchor.fm/keena-finley/support
2021-04-18
23 min
I've Got Something 2 Say
Let's Go on a Forgiveness Journey
I hope your all packed and ready to go as we take a trip down the road to forgiveness, this is our 4 stop trip through Forgiveness, we will explore the the ends and out of what the word says about forgiveness, reconciliation, and then we will look at the other side of forgiveness which is unforgivness, and bitterness. Sit back and relax and enjoy the journey. Thanks for your support! --- Send in a voice message: https://anchor.fm/keena-finley/message Support this podcast: https://anchor.fm/keena-finley/support
2021-04-14
26 min
I've Got Something 2 Say
Behold & Stop Looking Back
Isaiah 43:18 & 19 speaks on God's provision for new journey's we take in life, don't get distracted by looking at what the Lord did before and how the Lord brought you through before because He's doing a new thing in this season.... CAN'T YOU SEE IT, so keep moving forward and believing in our God because he is making a way in the wilderness and making streams in the dessert. Enjoy! --- Send in a voice message: https://anchor.fm/keena-finley/message Support this podcast: https://anchor.fm/keena-finley/support
2021-04-10
23 min
I've Got Something 2 Say
It Took a Virus.... Really? Pt3.
Our final stop in this 3 part series on It Took a Virus.... Really? We will talk about being married in quarantine, and being a mommy in quarantine. I hope you all enjoyed the series, there is more exciting new ventures to come as we travel through my many life experiences. Stay blessed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keena-finley/message Support this podcast: https://anchor.fm/keena-finley/support
2021-04-05
28 min
I've Got Something 2 Say
It Took a Virus.... Really? Pt.2
Pt. 2 we will take a deeper look into my journey with Covid, we'll talk about how I am coping so far; hot showers, fruits, highs & lows what I did and it was a big NO NO, I'll never do it again guys. Please listen and share you'll be glad you did! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keena-finley/message Support this podcast: https://anchor.fm/keena-finley/support
2021-04-04
15 min
I've Got Something 2 Say
It Took a Virus.... Really? Pt.1
The first episode of my podcast is just an icebreaker to open up to the people and allow them into who I am as a person, this ended up happening because of quarantine after I contracted the Corona Virus, hence the title name. I have allowed fear to stop me for too long and now I am stepping out after this has happened to me. This is part one of a 3 part segment. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: h...
2021-04-03
15 min
I've Got Something 2 Say
I've Got Something 2 Say (Trailer)
--- Send in a voice message: https://anchor.fm/keena-finley/message Support this podcast: https://anchor.fm/keena-finley/support
2021-04-03
00 min
Getting real With Keena
Getting real with Keena
Opening up about my struggles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-31
11 min
Getting real With Keena
Getting real with Keena
Content creating/Goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-25
06 min
Strong and Motivated
Life’s Essentials
This episode covers some of Keena’s background, work ethic and responsibilities. It covers how she continued serving in a positive way with God’s help. It is geared towards understanding your ability to extend love and serve others wholeheartedly.
2020-12-03
18 min
Getting real With Keena
Talking with Keena
Talking about different things --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-28
07 min
Bite Me The Show About Edibles
Keena the Creative Maven
Send Bite Me a Text!If you haven't met Keena, she's the mastermind behind the Creative Maven. Not only is Keena well versed in the art of a precisely dosed edible, she has a YouTube channel where her infectious energy shines through each video. Keena a maker of tasty edibles, she has written a cannabis cookbook, created an online course on making edibles, she's a professional food photographer and a herbalist. I don't think I missed anything. If you hadn't already guessed, Keena is a busy woman but she took time out of her schedule to talk with...
2020-10-22
46 min
In the Suite
17. Longevity and Evolving for Nearly Half a Century in Financial Services with Keena Pettijohn, CEO and Founder of Lifelogixs
Send us a textThis week In The Suite welcomes Keena Pettijohn into the guest chair. Keena has navigated her career for nearly half a century. She made a revolutionary move away from all the tech solutions, instead focusing on establishing conversations as an opportunity to create a result. She has an almost clairvoyant capacity to recognize the moment to jump ship, breaking patterns and barriers as she does it. She has such a long career and resume, which she breaks down in the podcast episode. Now, Keena is the CEO and Founder of Lifelogixs, a...
2020-08-25
1h 09