Shows
Keep It 100 Girl!S2:EP26 - The Book IntroThe premise of the book is directed towards the uninformed girl. This is the young girl who matured into a woman, who lacked the preparedness, given the scare tactics, half-truths, wrong-to-no advice from their Mother about the ups and downs of womanhood.
My chapters and this episode are directed to the uninformed girl and guy. It’s messy, you will need a hearse from die laughing, you will get hooked on it like it’s drugs, and you will be educated and informed.
HOTEL TONIGHT AD Get away without going away. Who says you’ve gotta get outta town to have a...
2018-07-0323 min
Keep It 100 Girl!S2: EP24 - Let Me Upgrade Yuh to Business ClassIn this episode you will learn seven useful tips and hacks when considering a Business Class seat or Business class upgrade: There are many things to consider when purchasing Business Class upgrade or upgrading to Business Class.
hop till You Drop at Target. Here's Your Weekly Target Shopping Link
Take advantage of this week's discounts at Target by clicking here:
http://goto.target.com/c/210735/81938/2092
Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092
Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or jo...
2018-06-2018 min
Keep It 100 Girl!Google Flights is my Default Travel ToolTravel is my passion and therapy. If you’ve listened to my past travel episodes, you will know my travel personality. After all, I’ve traveled to 31 countries. It expanded my mind over the years and fills the gaps in my life. Travel brings power and love back into our life.
Thirty-one countries later, get my read on her own travel style, destinations deets, trip ideas, and helpful tips that are not always easy to find on your own. Nina is bougie on the cheap, but willing to pay when and where it makes sense. It's not all about the mo...
2018-05-2920 min
Keep It 100 Girl!S2: EP18 - Managing Your Mental Health in College and BeyondIt’s mental health awareness month as well as graduation. Graduating, be it high school, college, or otherwise, is a landmark occasion. It represents determination, work ethic, and growth. For many, it is an understood rite of passage; it is a matter of when we graduate, not if. But for others, there are obstacles that continuously stand in the way of getting that diploma.
In this episode is Real. Raw. It’s Unfiltered edition of the Keep it 100 Girl Podcast where I will be talking about the most popular mental health issues students are coming.
Anxiety and stress are an un...
2018-05-2547 min
Keep It 100 Girl!S2EP8: The Truth About Fibroids. Do You Really Need Surgery?Well tick tock my friend. I am being honest and real about my fibroid breakthrough. Nothing is off limits in this raw, real, and emotional conversation.
This episode is for those that want to learn more about the natural ways to cure fibroids. This, in no way, promotes surgery or advocates for surgery.
What you will learn in this episode What the doctor tells you and what they don’t The bandaids to cover up those embarrassing moments coverup My easy breezy 1-2-3 recipes No more meat. Kinda. Your new reality from this point onwards
PROMO
AmazonFresh is a gr...
2018-02-0432 min
Keep It 100 Girl!Morning Sip - You’re Late -Ep 100Today, is a 15-minute mini where I am unapologetically talking to women about being late with your date or significant other. Ladies can so much relate to what I am going to describe here.
Nothing erks me (us) more than sitting down waiting for someone dressed in nice clothes especially if there is no warning they are going to be late.
Tune in. Let me know what you think! @ninababel
Remember to Keep it 100!
HUFFINGTON POST ARTICLES
Click here - Love tips you can use all year round.
Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO
Click here ...
2017-03-0909 min
Keep It 100 Girl!Ovulation in your 20s, 30s, and 40s - Ep 95During today’s episode you will come away with some actionable girlfriendly tips, advice, and girl talk to help you keep it 100 in 2017. This one is near and dear to my heart. It’s dedicated to the uninformed girls out there. This is a mother daughter convo and a girlfriend convo to have. In this episode, understand ovulation with a modern sexed twist. We will have a period for the next 30+ years. Despite parent’s efforts, the school system and, now Google, attempt to educate women of all ages we still get it wrong or admittedly just don’t know the an...
2017-02-2128 min
Keep It 100 Girl!Girl Talk on All Kinds of Hair Removal - Ep 92The reason I started this podcast was to target and educated the uninformed girl. There’s so many things our Mother’s didn’t tell us, but our girlfriend’s did.
This is a place with no filters. judgement. boundaries. I talk to you like I talk my own girlfriends and today is def a chic chat moment. These women keep it 100 from head-to-toe, including your cha cha, pum pum, or lady bits maintenance. Today's episode is a piece of the puzzle for women that’s soooo missing early on. The good news is you will be part of a head-to-toe g...
2017-02-0927 min
Keep it 100 Girl Podcast12 Days of Christmas - He Doesn’t Check My Boxes. Now What? - Ep 70How do you proceed when he doesn't check your boxes? In her case, there was one exception.
2 Days of Keep it 100 Girl Christmas series. This is the 1st day of Keep it 100 Girl Christmas. What did you true love give to me?
It’s that mental list of the boxes women are so famous for. What if he doesn’t check all your boxes, but the biggest box of them all has been checked. Think of it this way. It's the one box you never had checked in the last 2, 5, or 10 years.
This episode represents one of those bestie conversations over...
2017-01-0805 min
Keep It 100 Girl!HNY Keep it 100 Nation - 2017 is Here - Ep 81Let’s rip page day one of 365 together. Everybody was asking or telling people on social media what has 2016 taught you? How many times did we say pinch me is this real or is this really happening whether it was our life or someone else’s. In this solo ep, I will be recapping on my 2016. My struggles, wins, losses, and the 2017 come up.
Happiness is not ready made. It comes from your own actions. Before that happiness came in all tangible shapes and forms. What happens when that’s all gone? You have to find other ways to obtain...
2017-01-0329 min
Keep it 100 Girl PodcastDating in your 20s and 30s - Ep 6912 Days of Keep it 100 Girl Christmas series. This is the 1st day of Keep it 100 Girl Christmas. What did you true love give to me?
Here’s some singledumb inspiration. If you’re single, trying to mingle in 2017 and get it right. I can can help. I can help getting your mind right by listening to other women in your shoes.
Let me set the scene. In your 20s, you are so happy go lucky, you’re on your own, you are responsible for yourself, and you are selfish. You’re old enough to make the right decisions and young enough t...
2016-12-2911 min
Keep it 100 Girl PodcastYour Ladyparts: A Refresher Course on What’s Up Down There - Ep 67Today's episode is one of the biggest headscratcher of the all, some of us grownass women are still getting it wrong about their ladyparts.
You're never too old for a vagina, pum pum, lady biscuit, vajajay, or vag refresher course at all ages and stages of woman’s life. It's amazing how women still get feminine hygiene practices or their sexual health wrong. No fault of our own. Let's find the humor in our miseducation with some candid questions.
With the help of Dr. Hoppe, MD, a board certified OB/GYN in San Diego, CA we put this refresher course to...
2016-12-2249 min
Keep it 100 Girl PodcastMy Wanderlusting Self - Ep 66Nevertheless, end result is … I am a new person. Seriously, a new person. This is the first year in like 10 years where I only took one vacation and you know what? It killed me. My spirit. My mental. To travel is to live.
Life is short and the world is wide. I don’t see vacation as a luxury. I was born to wanderlust. I rather fill my life with adventures than a living room of furniture.
Always take the scenic route in life. I’ve already bookmarked my next trips in 2017. If you were meant to stay in one place...
2016-12-2008 min
Keep It 100 Girl!My Wanderlusting Self - Ep 66Nevertheless, end result is … I am a new person. Seriously, a new person. This is the first year in like 10 years where I only took one vacation and you know what? It killed me. My spirit. My mental. To travel is to live.
Life is short and the world is wide. I don’t see vacation as a luxury. I was born to wanderlust. I rather fill my life with adventures than a living room of furniture.
Always take the scenic route in life. I’ve already bookmarked my next trips in 2017. If you were meant to stay in one pl...
2016-12-0208 min
Keep It 100 Girl!He Says it Wasn’t Supposed to Be a Rebound - Ep 65We all have dragged that giant Uhaul baggage into new dating situations, sometimes consciously, sometimes not. It’s a quick fix to getting over someone or filling a void that you have secretly long for.
We think new relationships count as places to heal from old ones. If you are not completely over someone, then you are not available. Mentally, emotionally, and physically.
In today's episode, you are going to hear about rebounds. Those famous last words where men and women totally blame themselves for moving to get over what has they left behind. Most of the time it's a re...
2016-11-3034 min
Keep It 100 Girl!Long Distance Relationship Cuffs - Ep 62Nina's keep it 100 opinion on long distance relationships is they are a total time waster. This endorphin-like swirl of estrogen and testosterone fizzle out over time and never work. If you don't put in the work, it dies on a vine.
We’re talking about long distance relationship cuffs. This is where you clock an intentional frequent flier relationship miles. You both are shacking up and boo'd up for a reason or a season.
It's a huge step down, down, down, leading to disappointment and, eventually, emptier pockets. In this episode, you will hear both sides from women. Why it w...
2016-11-1715 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 62 - Long Distance Relationship CuffsNina's keep it 100 opinion on long distance relationships is they are a total time waster. This endorphin-like swirl of estrogen and testosterone fizzle out over time and never work. If you don't put in the work, it dies on a vine.
We’re talking about long distance relationship cuffs. This is where you clock an intentional frequent flier relationship miles. You both are shacking up and boo'd up for a reason or a season.
It's a huge step down, down, down, leading to disappointment and, eventually, emptier pockets. In this episode, you will hear both si...
2016-11-1715 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 61 - JUST ASK THE FKN QUESTIONSToday’s episode has to do with women not asking the right questions while we’re in a relationship. I am going to shade you women on not asking the right questions in relationships, dating, or marriage. These are the headscratching questions to determine what we want, but we’re dickmotized.
These women admitted to either hate to ask, failed to ask, or table these questions. As a result, ended up in failed relationships and marriage. These are the conversations to start having from day one. At the end of the day, if a man really wants you, t...
2016-11-1425 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 60 - Orange is the New Black. He's Not My PresidentWhat Minority America is thinking? A lot of us are not ready to make nice just yet, but the good thing is we’ve formed stronger alliances among each other with trying to stay positive and seeing what positive things can come from this transition of government.
We shouldn’t be laughing either while Trump is he’s bringing his circus in the ring. He needs make people feel comfortable who felt and continue to feel uncomfortable. Its hard to be excited about our futures. it really is.
We have to heal now or start. We are...
2016-11-1236 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 59 - The Truth About ManKarma. They Always Come BackYou’re gonna laugh or shake your damn head about my unapologetically edgy self. It’s ok. These are the types of discussions you would have with your own inner circle of friends over din din and drinks, on the couch, via text, or on the phone. The point of it all is we have fun.
Today’s topic is about ManKarma. Do you hear me? It’s man + karma. Which have two distinct meanings, but combined it’s a story.
The one thing you should know and remember is that ManKarma has no deadline and doesn’...
2016-11-0830 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 58 - WHOOPS! ACCIDENTAL I LOVE YOU'SThe L-bomb experience. The I love you words and when they are uttered for the first time.
We would all agree it’s a sacred moment (especially for women) we’ve all said it at least once at the wrong time, for the wrong reasons, and wish we can press rewind and take it back.
Was there a time you felt scared embarrassed into it, it accidentally slipped, and as a result had an awkward F2F moment you couldn't take back because it didn't feel real.
Me too.
Do you even...
2016-11-0510 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 57 - KNOW YOUR PERIOD FLOW GIRLIEToday, I am going to educate all you women out there and period sufferers out there with the period basics. Put it this way. If this book had existed many moons ago, it would have fundamentally changed the course of my period life for the better for the last 10 years because that’s when it started spiraling out of control.
Dr. Briden, who is a Naturopath, who is internationally known for being ahead of the curve with natural treatments for women’s health. In her book Period Repair Manual and for the purposes of this episode, Dr. Brid...
2016-11-0351 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 56 - Birthday ModeI’ve celebrated a lot of birthdays. I have a lot of good memories. If there is one day you should take off, go offline, and celebrate is on your birthday. I started this whole mantra ritual tradition I started for myself… where I either travel somewhere different or make sure I do at least three new things that I’ve never done before.
Super short miniconvo where I have a Ninagirl moment.
JOIN THE CONVERSATION
Did you celebrate a birthday yet this year? Do you have any birthday rituals? If not, make some...
2016-10-2806 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 55 - RELATIONSHIP SPACE. IT'S LOVE FROM A DISTANCERelationship space. It’s about being honest with yourself and then communicating that to your partner on a regular through relationship space. Relationship space is often perceived as negative outcome or too much of a compromise.
Your Cheat Sheet:
Space is not a bad thing
Use it or lose it friendships of the opposite sex or knowing when to cut them off (for good)
Relationship space rules
Insecurities. How they affect relationship space
Red flags - The dreaded words that signal future space issues
Feeling alone and satisfied. If you're comfortable being alone you won't feel lo...
2016-10-2553 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 54 - RELATIONSHIP WEIGHT IS REAL. MUNCH ON THISRelationship or boyfriend weight is reeeeeal. It’s a mix of enjoying eating together, cuddling instead of exercising, and not trying to impress each other anymore.
The Fall and winter seasons are a notorious for relationship weight because you’re boo’d up, shacking up, wanting comfort food. It’s never ending grocery season. Everyone renews their Netflix, HBO, Sports Channels, and HULU accounts.
I think it’s a total badge of honor for the guys especially when it comes to their women looking healthy. It's not until you break up you realize what have I done? Am...
2016-10-2007 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 53 - 10 Reasons Why She Hates Online DatingLet's face it.
We are all super busy people, right? Especially, if you're that single mom, divorced mom who is actively dating, or an entrepreneurial boss chick who needs to pencil you in.
Some of us (not me) who are single and looking have resorted to online dating full-time. It's already a battlefield out there. These women put the check check check on you cray cray online dating characters and they are about to spill it here
I'll admit. I am holding out for that moment of randomness where someone catches me off...
2016-10-1827 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 52 - 10 Vitamins Women in their 20s Should Take In Her 20sThe bond we share as women is we all go through the same biological stages and phases of womanhood, starting from puberty, period, biological clock do we freeze em or not, pregnancy, then last train ride to menopause.
Today's Topic:
In this episode, Nina unleashes her IT list of vitamins every woman in her 20s should start taking on a regular. She is a big, huge advocate of preventative maintenance and natural medicine. Nina didn’t know this information in my 20s or 30s. This is a girl moment of pride to share with all th...
2016-10-1413 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 52 - HE SAYS. SHE SAYS. WHO FRONTS THE BILL?How about when it’s a new boo. You’re in the 0 to six months trial period, voyage, discovery period, or just being tested. Hmm. What precedence do you, I, we set? Ladies? Guys? Because expectations from both sides gets us in trouble. Should the man pay? Is he supposed to pay? She pays? Ladies and gentlemen, lend me your ears.
I am a little embarrassed I came off sounding as hard core one-dimensional, but for the record, I am not. These conversations did show open me up to other points of view to consider.
It h...
2016-10-1141 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 50 - RELATIONSHIP SNAFUS. 10 WAYS TO DO BETTER LADIESAnotha one. Welcome to another edition of Morning Sip.
Are you making these relationship mistakes? Last week, I decided to take my keep it 100 moment to the streets to ask these girls who were actively dating to tell me what bugs them early on in a new relationship. BTW, there’s was no clear winner either.
Today, I wanted to give men the opportunity to share their relationship pet peeves and what they felt women needed to know and they have a mouthful.
Join the Conversation
Do you have a question or comment ab...
2016-10-0613 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 49 - What Was I Thinking?Have you ever done stupid things? Made decisions you regretted after-the-fact? You would be lying if you said no.
Thought so.
In the end, we all say what was I thinking?
In this episode you’re gonna hear:
BOOM! Missed opportunities. Woulda, coulda, and shoulda
What was I thinking moments?
Regrets
Feeling vulnerable and embarrassed
Those times where you wish to take it back
I remember my parents always saying think before you act. We struggle with this. Especially if you are the emotive type, like I used to be.
Over ti...
2016-10-0435 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 48 - WHAT BUGS HER IN A NEW RELATIONSHIPWelcome to this week’s Keep it 100 Moment. I am your host Nina Babel and I keep it 100. In case your wondering ...keep it 100 simply means I keep it real and true.
No filters. judgement. boundaries. I talk to you like I talk my own girlfriends or guy friends.
Today topic is WTFriday moment. When goes say something so stupid that it renders her speechless.
In this super short episode, I decided to take Nina's keep it 100 moment to the streets to ask these girls who were actively dating to tell me what bu...
2016-09-3009 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 47 - SHE'S NOT STARTING OVER. NOT HER.Welcome to another edition of the Keep it 100 Girl Podcast.
I help both women (and today especially you men) and celebrate embarrassment in their lives. This is where I get both men and women to tell the truth nothing but the truth even if it’s totally embarrassing or super cray cray. People want raw. Real and raw gripping stories.
This episode is a reminder that the most painful embarrassing times in our lives can inspire us to make powerful positive changes in our lives. As you listen, remember shame is not true. It’s not...
2016-09-271h 14Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 46 - Our Taxicab ConfessionsWelcome to another edition of Morning Sip.
Hey everyone, it's coffee o'clock. This is a 15-min short where you sip your coffee while Nina does the talkie.
At the beginning of the ride, we (myself, BFF, and taxi driver) discovered we re all Scorpios. It doesn't stop there. It goes on to reveal some of our crazy commonalities.
I've got a thingy for engaging with genuine people. True testament of another edgy moment where people are not apologetic for their actions or who they are.
Contact Me
Let me...
2016-09-2319 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 45 - MANEXCUSES - A WOMAN'S PROTECTION POLICYIn Man-Excuses - A Woman’s Protection Policy, I am giving you some reverse psychology BS by sharing my don’t be fooled tactics used by men and some get away with it. We’re solving panic, one girl (and one condom) at a time. What should be a black-and-white conversation – about safe sex – isn’t.
Today, I will be talking about the condom excuses men use and the girl code responses you need to tattoo in your brain.
In this episode you're gonna learn:
We all know condoms are necessary. What do you call peo...
2016-09-2031 min
Keep It 100 Girl!Manexcuses - A Woman's Protection Policy - Ep. 45In Man-Excuses - A Woman’s Protection Policy, I am giving you some reverse psychology BS by sharing my don’t be fooled tactics used by men and some get away with it. We’re solving panic, one girl (and one condom) at a time. What should be a black-and-white conversation – about safe sex – isn’t.
Today, I will be talking about the condom excuses men use and the girl code responses you need to tattoo in your brain.
In this episode you're gonna learn:
We all know condoms are necessary. What do you call people who use the rhythm method o...
2016-09-2031 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 44 - MORNING SIPWelcome to another edition of Morning Sip.
I am your host Nina Babel and I am known for keeping it 100. In case you are wondering and going whahwhah? keeping it 100? It means I keep the convo real and true. On my podcast, there are no filters, no boundaries, no judgement. I talk to my listeners like I talk to my friends.
This is a super short episode. Today I wanted to share that one day can change everything even if it's small.
Monday was 9/11. In fact, this week marks the 15th anniversary and...
2016-09-1517 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 43 - What Did Your Last Relationship Teach You?Welcome to another edition of the Keep it 100 Girl Podcast.
This is where women come forward to tell the truth, nothing but the truth even if it's totally embarrassing or super cray cray. If you know me by now, I am unapologetically myself. I talk to you like I talk to my own friends. My podcast is for the uninformed woman or man seeking guidance and empowerment with their decisions and choices. No filters. No judgments. We keep it real and true.
It's up to you girlienation. No more oh woes me. If there is...
2016-09-1340 min
Keep It 100 Girl!What Did Your Last Relationship Teach You? - Ep. 43 Welcome to another edition of the Keep it 100 Girl Podcast. This is where women come forward to tell the truth, nothing but the truth even if it's totally embarrassing or super cray cray. If you know me by now, I am unapologetically myself. I talk to you like I talk to my own friends. My podcast is for the uninformed woman or man seeking guidance and empowerment with their decisions and choices. No filters. No judgments. We keep it real and true. It's up to you girlienation. No more oh woes me. If there is a noticeable trend, something is...
2016-09-1340 min
Keep It 100 Girl!Keep it 100 Moment - Ep. 42I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters. On this WTFriday, I have a super short minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted. Today's topic: The silent treatment. In this episode, I am talking to men and women of all ages. We are all a product of our environment. My first exposure of the silent treatment was from both parents and for different reasons. It’s not...
2016-09-0810 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 42 - Keep it 100 MomentI am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters.
On this WTFriday, I have a super short minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted.
Today's topic:
The silent treatment. In this episode, I am talking to men and women of all ages.
We are all a product of our environment. My first exposure of the silent treatment...
2016-09-0810 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 41 - Keep it 100 Fan FavesWelcome to another edition of the Keep it 100 Girl Podcast.
Ok. girlienation. We’re back to the regular scheduled program here on the Keep it 100 Girl Podcast. Can you believe September is here and it’s Labor Day weekend. Sheesh! You know what that means before you know it. It’s gonna be Halloween, Thanksgiving, then Christmas. There’s four months left and that means I will be headed to my 1 year anniversary in January. Woohoo
Labor Day weekend is a time to not labor and take a time out to enjoy the fruits of your lab...
2016-09-0715 min
Keep It 100 Girl!Keep it 100 Fave Rewind - Ep. 41Welcome to another edition of the Keep it 100 Girl Podcast.
Ok. girlienation. We’re back to the regular scheduled program here on the Keep it 100 Girl Podcast. Can you believe September is here and it’s Labor Day weekend. Sheesh! You know what that means before you know it. It’s gonna be Halloween, Thanksgiving, then Christmas. There’s four months left and that means I will be headed to my 1 year anniversary in January. Woohoo Labor Day weekend is a time to not labor and take a time out to enjoy the fruits of your labor. This episode is a recap...
2016-09-0615 min
Keep It 100 Girl!EDUCATINGHER08 - KEEP IT 100 GIRL - Don't Sleep on EntrepreneurshpAhhhhhhh. Day 10
Ok peeps. This winds up the conclusion of the EDUCATINGHER Series. What did you think? I am so happy to have spent the last weeks keeping it 100 with you. I hope hearing these life skills, aha moments, advice has helped you get the jumpstart you needed. If you are joining for the first time you got some binge listening to do. Even if it’s one thing or one person I’ve touched. That’s mission accomplished.
It’s mostly us. Again, the sad truth is African American females rep 60% of college student campuses...
2016-09-0238 min
Keep It 100 Girl!EDUCATINGHER09 - Any Medical Students in the House? Dr. Candrice SaysDay 9. Countdown is on y’all. We have one more day to go. I wish someone told me is one of the keys of podcast series. It’s about making someone else’s college experience better than yours and minimizing the mistakes. The goal is to mentor you virtually and ensure you an experience better than what we had. It’s evergreen stuff with a millennial twist. I am hooking you up with HBCU Alum and subject matter experts (aka SMEs) who want to talk to you and come forward to tell their stories, failures, success, and aha moments. This one is f...
2016-09-0129 min
Keep It 100 Girl!EDUCATINGHER08 - HBCU V PWI Experience CollegeIt's Day 8 of the EducatingHer podcast series. Welcome back to another edition of EducatingHer.
Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class.
To some of you out there going to a Historically Black...
2016-08-3129 minKeep It 100 Girl!EDUCATINGHER08 - KEEP IT 100 GIRL - HBCU vs PWI ExperienceIt's Day 8 of the EducatingHer podcast series. Welcome back to another edition of EducatingHer.
Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class.
To some of you out there goin...
2016-08-3129 min
Keep It 100 Girl!EDUCATINGHER07 - Managing Your Financial Coins in CollegeWelcome to another edition of EducatingHer. Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class. It’s about making someone else’s college experience better than yours and minimizing the mistakes. Maybe you’re the first t...
2016-08-3029 min
Keep It 100 Girl!EDUCATINGHER07 - KEEP IT 100 GIRL - Managing Your Financial Coins in CollegeWelcome to another edition of EducatingHer.
Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class.
Maybe you’re the first to go to college, maybe Grandma raised you and she di...
2016-08-3029 min
Keep It 100 Girl!EDUCATINGHER06 - Keep it 100 on Dorm LifeWelcome to another edition of EducatingHer. Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class. Maybe you’re the first to go to college, maybe Grandma raised you and she didn’t have the answer...
2016-08-2918 min
Keep It 100 Girl!EDUCATINGHER06 - KEEP IT 100 GIRL - Keeping it 100 on Dorm LifeWelcome to another edition of EducatingHer.
Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class.
Maybe you’re the first to go to college, maybe Grandma raised you and she di...
2016-08-2918 min
Keep It 100 Girl!EDUCATINGHER05 - KEEP IT 100 GIRL - It's About You BooHappy Friyay! Welcome to Day 5 of EDUCATING HER. Alright girlienation. This week wraps up week 1 of EDUCATINGHER. This podcast series is geared towards empowering African American female freshmen attending a HBCU - Historically Black College and University this Fall. I don't know about you, but I am having fun doing this empowering stuff the Class of 2020 and you old heads too. Learn to celebrate embarrassment even if it’s 50 shades of cray cray. It’s all about you boo. Let's set the scene. You’re all moved in, classes are now in session, and you’re already stressing. The next four yea...
2016-08-2611 min
Keep It 100 Girl!EDUCATINGHER04- KEEP IT 100 GIRL - Hello Girlfriend!! It's Girl TalkWelcome to the Keep it 100 Girl Podcast. Today marks Day 4 of the EDUCATING HER series. EducatingHer means I am educating one female college freshman at a time attending a HBCU institution this Fall.
If you’re just getting wind of this series, you need to rewind a couple of episodes because now is where you have no clue what’s doing to happen, starting from day 1 and even beyond hat. I asked these Sophomores, Juniors, and Seniors from both HBCUs Morgan State and Howard University to name something your mother didn't tell you but your girlfriend during their freshman year d...
2016-08-2521 min
Keep It 100 Girl!EDUCATINGHER04 - KEEP IT 100 GIRL - Hello Girlfriend! It's Girl TalkWelcome to the Keep it 100 Girl Podcast. Today marks Day 4 of the EDUCATING HER series. EducatingHer means I am educating one female college freshman at a time attending a HBCU institution this Fall.
If you’re just getting wind of this series, you need to rewind a couple of episodes because now is where you have no clue what’s doing to happen, starting from day 1 and even beyond hat.
I asked these Sophomores, Juniors, and Seniors from both HBCUs Morgan State and Howard University to name something your mother didn't tell you but your girl...
2016-08-2521 min
Keep It 100 Girl!EDUCATINGHER03 - KEEP IT 100 GIRL - HBCU Alum Talk About their Major Keys in CollegeWelcome to the Keep it 100 Girl Podcast. Today marks Day 4 of the EDUCATING HER series. EducatingHer means I am educating one female college freshman at a time attending a HBCU institution this Fall.
If you’re just getting wind of this series, you need to rewind a couple of episodes because now is where you have no clue what’s doing to happen, starting from day 1 and even beyond hat.
I asked these Sophomores, Juniors, and Seniors from both HBCUs Morgan State and Howard University to name something your mother didn't tell you but your girl...
2016-08-2434 minKeep It 100 Girl!KEEP IT 100 GIRL - EDUCATINGHER02 - How to Beat the Fear of Failure During Freshman YearDay 2 of the EDUCATINGHER series dedicated to female college freshmen attending a HBCU school this Fall.
We’re in business GFs. I am taking you beyond the university’s welcome package. What you will hear today is information you find out when you talk to people like me and my featured guests.
Today's episode is about THE DISTRACTIONS in college that lead to failure and fear. The next year is different from high school. These former HBCU students are now speaking from the other side of the desk as Educators setting expectations.
You gott...
2016-08-2327 min
Keep It 100 Girl!EDUCATINGHER01 - KEEP IT 100 GIRL - Everything You Know About Being a Freshman is WrongWelcome to the Keep it 100 Girl Podcast.
My name is Nina Babel and I am the Founder and Host. I keep it 100.
I keep it real and true with real, raw, and relatable storytelling. My name is Nina Babel and I am the Founder and Host of the Keep it 100 Girl show. My podcast is a place where I interview everyday people, like you and me. Each segment pivots off personal real life stories and college experiences. So what makes me different? I celebrate embarrassment. Think of me as your go to girlfriend.
...
2016-08-2315 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 40 - WOMEN DEFINE NICE GUYSWelcome to another edition of Morning Sip
By definition, the term nice guys finish last is that idea if a guy is nice to a girl, compliments her, and tells her how amazing she is every day. The irony is even though he is always there for her no matter what, she always goes for the assholes with an attitude on nah nah, cheat on every girl they date and treat em poorly.
Today's topic: Women define a nice guy. I asked them what's the difference between when they were younger versus now.
...
2016-08-1915 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 39 - HER FINANCIAL EMBARRASSMENTWelcome to the Keep it 100 Girl Podcast.
Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit my women and men are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guy friends.
Today, I we’re talking about financial embarrassment. You may not think there is nothing to celebrate, but ohhh there is so much to tell when it...
2016-08-1653 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 38 - FB Acts of Random KindnessI am Nina Babel and I keep it 100. In case your wondering keep it 100 simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to my listeners like I talk my own girlfriends or guy friends.
Today's topic: FB Acts of Kindness
Let me set the scene. Today’s episode has to do with going down memory lane with a sprinkle and dash of FB to add to my cup of brew this morning. I am so thankful I had a childhood before technology took over. When you st...
2016-08-1111 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 37 - The Big OhhhhhhWelcome to the Keep it 100 Girl Podcast.
Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments.
Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.
In today's episode, what you're gonna hear is a collection of cray cray things Mothers have said to their daughters or maybe quite the opposite with nothing at...
2016-08-0950 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 36 - Keep it 100 MomentI am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters.
This is a super short 5 minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted.
Today's topic:
I am living from a place of affirmation in my life. I know what I am made of and what I want. This has been an evolutionary process. As the saying goes, there are people who...
2016-08-0609 min
Keep It 100 Girl!Keep it 100 Moment - Ep.036I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters.
This is a super short 5 minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted.
Today's topic:
I am living from a place of affirmation in my life. I know what I am made of and what I want. This has been an evolutionary process. As the saying goes, there are people who drop in and out of your li...
2016-08-0509 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 35 - LEARN HOW TO PUT YOUR INTENTIONS OUT THEREWelcome to the Keep it 100 Girl Podcast.
Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments.
Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.
Self-awareness. Learn how to put your intentions out there in whether your in your 20s, 30s, and 40s. Ultimately, these women teach you to have the same end...
2016-08-0252 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 34 - Ever Snooped on Your Man? Peep thisWelcome to another edition of Morning Sip.
Today, is a 15-minute short where girlienation is unapologetically talking about women snooping on their man.
Let me set the scene.
1. He fell in a deep sleep and he's snoring
2. He's in the shower
3. He left his phone on the kitchen counter while watching TV
4. He's in the bathroom
5. He's driving while I am in the passenger seat
His phone rings, a text notification comes in repeatedly. You glance down with one eye open, you speed read the next one in record time, you scroll, and...
2016-07-2812 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 33 - SPONTANEOUS IS SEXY, GIRLFRIENDWelcome to the Keep it 100 Girl Podcast.
Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.
The lessons learned long ago is the road that got me where I am today. Without those experiences, I wouldn't be nearly the person I am now hosting this show...
2016-07-2636 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 32 - KEEP IT 100 MOMENTSI am Nina Babel and I keep it 100. In case your wondering keep it 100 simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to you like I talk my own girlfriends or guy friends.
New ting ting. This is my WTFriday moment. It's a super short episode of my personal keep it 100 moments that I wanted to share with my listeners.
Today's topic: Now That I Have Time. Listen to your internal voice.
Join the Conversation
Do you have a question or comment...
2016-07-2205 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 31 - KICKING HIM TO THE CURBWelcome to the Keep it 100 Girl Podcast.
I help women and men celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too).
Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. Life isn't about avoiding the bruises it's about collecting the scars to prove we showed up for it.
In today’s episode, you’re gonna learn about:
A woman's tolerance level
80/20 rule
Typ...
2016-07-1927 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 30 - DIFFERENCE BETWEEN DATING A BOY VS A MANWelcome to another edition of Morning Sip.
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
Let me set the scene. In my 30s my mother dropped me some advice that guys don’t mature until their 50s. Don’t date someone you’re own age...
2016-07-1412 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 29 - WHAT HER UNDIES SAY ABOUT HERWelcome to the Keep it 100 Girl Podcast.
In today’s episode, I have another fun topic. You will realize there’s no manual on this other than what was impressed upon us as children. As we mature, we realize the cheeky rules of life. Have you ever wondered why you put on that specific pair of underwear? Or maybe even considered that you wear a certain kind as a display of your personality?
In this episode, you're gonna hear these things:
Being matchy matchy or not
Types of underwear she likes
Wedgy confessions
Underwear sens...
2016-07-1326 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 28 - Ghosting EtiquetteWelcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
In today’s episode, you’re gonna hear:
It's not new. Technology, social media, and texting has taken ghosting to the next level
Arguments in favor of ghosting
Unacceptable forms of ghosting
Social m...
2016-06-2828 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 27 - Toilet MannersBathroom Brought Upsy's
Welcome to another edition of Morning Sip.
When I go to the bathroom some of these chicks have no brought-upsy when it comes to doing the right thing. Makes me wonder where the breakdown occurred in their lives and if they do the same thing in their own house I am about TMI on everyone listening.
Learn my top bathroom pet peeves and real women giving their real life advice on bathroom etiquette. It might be obvious to you but not to others.
Hope you enjoyed this today’s...
2016-06-2316 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 26 - LES BE HONEST. LET'S BE REALWelcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
In today’s episode, you’re gonna hear:
You’re gonna hear:
Educating straight people about lesbian life
About her upbringing, her self-esteem issues, and any influence it’s had on her life
Her sex...
2016-06-211h 14Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 25 - The Big OhhhhhhWelcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
In today’s episode, you’re gonna hear
What is an orgasm?
When it happened for you and why it makes us feel happy
Women describe how an orgasm feels
Half-Gasms - You guys...
2016-06-1437 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 24 - Marry a Man that Loves You MoreWelcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
In today’s Morning Sip, my Grandmother told me marry someone who loves you more than you love them. I instantly understood. No translation needed. Women are naturally nurturing, we care & love HARD to a fault...
2016-06-0912 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 23 - Menopause Survival Guide For Women of All AgesWelcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
To me it signals the end. The M-Train. You’re done. Vag in done. It’s dry and itchy and you’re sweating bullets from your head. Exciting, right? It’s not something that lasts for a few ho...
2016-06-081h 03
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 23 - Biggest Sex Mistakes by Men MakeWelcome to the Keep it 100 Girl Podcast.
What's your totally awk bedroom bloopers? Let me set this scene. Some people have god-given talent and some don’t. Ask any woman. There’s a top 3 list and it can’t be long either.
Let me put it this way so you understand better. It’s like asking somebody how many times have you been in love. If they say 10 that’s a red flag. Back to the top 3.
Girls share the best of the best with each other. Our 3 for 3 is the 3 guys that had those...
2016-05-3122 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 21 - Morning Sip - This Ain't What I Signed Up ForWelcome to premiere edition of Morning Sip.
I was in the back seat of an UBER car on my way home. Next thing I know, the uber driver and I are talking about marriage and divorce. Mainly, it's the UBER driver’s experience since I’ve never been married.
It was short and sweet. This was a 15-minute conversation packed of personal real life nuggets that I wanted to share with you while you sip and listen this morning at work, in the car, gym, or while you walk to work.
This Ain’t What...
2016-05-2612 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 20 - MEET MR. EMOTIONALLY UNAVAILABLEWelcome to the Keep it 100 Girl Podcast. In this episode, I am revisitng relationships (SIGH). We're talking about emotionally unavailable men. Know one? They come in all shapes and sizes.
Just to be clear, we're not bitter, just realistic. We're self-reflecting on lessons some of us may or may not have learned YET when it comes to choices we've made in selecting the wrong partner and coming to terms with it.
Girlienation is made up of strong independent women, but these are the women that attract, and are attracted to emotionally unavailable men. You wan...
2016-05-2444 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 18 - Her Pleasure PrincipleWelcome to Episode 18 of the Keep it 100 Girl Podcast. In this episode I feature sexual positive subject that will empower every women to revisit their curiosity about sexuality. Myself and girlienation keep it real and true by coming forth sharing what some would consider dirty dirty little secrets about their sexual plumbing. I hear to tell you in this episode, you will discover:
What you’re gonna hear:
1. Stigmas we’ve had to the pleasure principle
2. Pop culture. Sex and the city influence whether we like it or not
3. Vibrator diaries & the addiction
4. Self discovery - forget a co...
2016-05-1043 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 16 - Mother Daughter RelationshipsWe have a real life example of a Mother who is Doing it Right with her Daughter. In my experiences so far, this is not the norm. We’ve all seen, heard, witnessed, or been a victim firsthand of this dysfunction that never goes away generation after generation.
This mother / daughter duo is what we should aspire to when it comes to have the frank, blunt, and continuous conversations from puberty onwards. Laura is the Mother in her 40s and Sarah her daughter is in her early 20s.
Plant the seeds. Invest in the uncomfortableness.Co...
2016-04-261h 11Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 15 - Ooooh, The Minute Man EffectThe Cast of Characters
Nina Babel - Host
Male guest in his 40s
Dr. Megan Fleming, Psychologist and Expert Sex Therapist based in New York City.
www.greatlifegreatsex.com
About the Episode
In this episode, Nina asked girlienation to school the men and similarly asked one guy to man-up and school girlienation about the “5-Minute man”. As usual, I've asked girlienation to chime in on their experiences and, similarly, I have my resident everyday "guy", who gives the male point of view.
What You’re Gonna...
2016-04-1946 minKeep It 100 Girl!KEEP IT 100 GIRL - EPISODE 14 - Boob and Bra TalkThe Cast of Characters
Nina Babel - Host
Danny Koch - Owner of The Town Shop, New York City (NYC)
Alba Salas - Bra Fitting Expert
About the Episode
In this episode Nina explores “Caring for your Boobs with the Right Bra”. Nina shares her trip to the Town Shop in NYC. The Town Shop is family owned and located on the upper west side of New York City. It was founded in 1888 and has a great history. They have over 100 years of providing the bra fitting experience.
What You’re Gonna Hear
...
2016-04-1257 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 13 - What's Your Kissing Style?In today’s episode, it’s all about the chemistry of a good kiss, a smooch, or quick peck that make us girls tick and tingle, make our hair stand up, and lose our senses. When couples say they have good chemistry there is some truth to it. We’re talking about what your kissing style says about you and your personality.
It all starts with a first kiss that was memorable or NOT. According to Sheril Kirschenbaum, Author of the Science of Kissing: What Our Lips Are Telling Us She states beneath the surface, a kiss serves...
2016-04-0557 min
Keep It 100 Girl!The Sex Talk - Ep. 012TV…Music…Friends…
These are all places where we hear (and learn, for better or for worse) about sex.
Why?
Because as you’ll find in today’s show, most parents don’t have the courage to overcome the awkwardness and have that conversation with their children.
So whether it’s at 7, 12, or 16 years old, there comes a time we will inevitably learn what sex is.
And if parents aren’t the ones educating their children, then who’s to blame when their kids make the same mistakes they did?
In tod...
2016-03-291h 23
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 12 - The Sex Talk You Didn't GetAre you ready to keep it 100 girl?
My hand is raised how about yours? Let’s get this partaaay started.
In today’s episode, I am talking about S-E-X.
Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality convo most women didn't get.
In this episode,
you will learn many women didn’t get the sex talk and how they educated themselves.
you will learn the difference between the sex talk and sexuality.
you will learn how one mother who did ge...
2016-03-291h 23Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 12 - The Sex Talk You Didn't GetAre you ready to keep it 100?
My hand is raised how about yours? Let’s get this partaaay started.
In today’s episode, I am talking about S-E-X.
Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality.
In this episode,
you will learn many women didn’t get the sex talk and how they educated themselves.
you will learn the difference between the sex talk and sexuality.
you will learn how one mother who did get the sex talk broke the cy...
2016-03-291h 23
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 11 - Eating Disorder SpotlightToday, we talk about a condition that 30 million people in the U.S. struggle with.
That’s right, Girlienation, 30 MILLION.
It’s a topic that proves how impressionable we are from a very young age.
Eating disorders are more common than people think...yet so difficult to spot at times.
It all starts with self-image. We all have that one body part that we feel self-conscious about. That disapproval drives us crazy, and we start looking for ways (healthy or not) to change it.
In this show, SueB Zimmerman a.k...
2016-03-221h 07
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 10 - ManchoresIn every relationship you have the good:
The memories
The kisses
The intimacy
But you’ll also have to deal with things that aren’t as fun.
In this episode, we dive deep into one of them:
Chores.
Specifically, manchores.
It may not be the most fun topic to talk about, but if you want a relationship that works (and lasts) you’ll want to pay close attention, Girlies.
You’ll hear how different couples handle this obligation.
From who does what, what works, a...
2016-03-1558 min
Keep It 100 Girl!Manchores - Ep. 010
In every relationship you have the good:
The memories
The kisses
The intimacy
But you’ll also have to deal with things that aren’t as fun.
In this episode, we dive deep into one of them:
Chores.
Specifically, manchores.
It may not be the most fun topic to talk about, but if you want a relationship that works (and lasts) you’ll want to pay close attention, Girlies.
You’ll hear how different couples handle this obligation.
From who does what, what...
2016-03-1558 min
Keep It 100 Girl!Cashing in Your V-Card - Ep. 009The first time you have sex is supposed to be a magical and romantic experience.
But in most cases, that couldn’t be farther from the truth.
In fact, most women describe their first experience as uneventful and disappointing.
What’s even worse isn’t the temporary disappointment.
After the deed’s been done, women are often left in a state of confusion that impacts their soul, mind, and spirit.
It’s the kind of confusion that keeps you up at night, that causes you to lose focus, and starts to...
2016-03-081h 05
Keep It 100 Girl!Menstrual Cup Diva - Ep. 008Each month we have to deal with the unavoidable:
Our ovens go into cleaning mode.
It’s not optional, and we can’t control it.
But what we can control is how we handle it.
And as the human race has evolved, so have the ways for us to accommodate our monthly visitor.
One of these options is pretty taboo, yet has many upsides to it.
That’s right, Girlie, today’s show is about menstrual cups.
It’s a method that’s often avoided, and often mi...
2016-03-011h 21
Keep It 100 Girl!Deuces. Set Them Free - Ep. 007You’re keeping an eye out for The One, and you finally find him.
Or so you think...
He seems SO perfect, and you’re already imagining what your futures together will look like.
You ignore the warning signs, until finally...
it happens.
Enough is enough, and you break up.
You can’t get him off your mind, and one day he comes back (which you were secretly hoping he’d do).
But you say no, right?
Wrong.
You let him back in...
2016-02-2337 min
FuseBox Radio BroadcastFuseBox Radio #462 - Keep It 100 Girl Podcast Full Interview with DJ Fusion of the FuseBox Radio [BONUS CONTENT]This is special bonus content episode based off of the audio of the full interview that DJ Fusion of the FuseBox Radio Broadcast had with Nina Babel of the Keep It 100 Girl Podcast about advice one would give women currently in their 20s about relationships, sex, life in general and more.Some parts of the audio from this podcast was used in Episode #6 of the Keep It 100 Girl Podcast, "What Every Girl Should Know In Their 20’s" (stream the episode via SoundCloud at https://soundcloud.com/keepit100girl/what-every-girl-should-know-in-their-20s).Check out more information ab...
2016-02-1859 minFuseBox Radio BroadcastFuseBox Radio #462 - Keep It 100 Girl Podcast Full Interview with DJ Fusion of the FuseBox Radio [BONUS CONTENT]This is special bonus content episode based off of the audio of the full interview that DJ Fusion of the FuseBox Radio Broadcast had with Nina Babel of the Keep It 100 Girl Podcast about advice one would give women currently in their 20s about relationships, sex, life in general and more.Some parts of the audio from this podcast was used in Episode #6 of the Keep It 100 Girl Podcast, "What Every Girl Should Know In Their 20’s" (stream the episode via SoundCloud at https://soundcloud.com/keepit100girl/what-every-girl-should-know-in-their-20s).Check out more information ab...
2016-02-1859 min
Keep It 100 Girl!What Every Girl Should Know In Their 20’s - Ep. 006What’s wild and rough and a whole lot of fun?
Well, I’m sure you can come up with more than one answer.
But for the purpose of this episode, the correct answer is - your twenties.
Love them or hate them (or do both) - your twenties are some of the most defining moments of your entire life.
It’s a time to live it up, while at the same time learning some of the toughest lessons you’ll ever learn.
The good news is:
You don’...
2016-02-1652 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 5 - What Your Mother Didn't Tell You, But Your Girlfriend DidIf only our mothers knew all the embarrassment they could’ve saved us from growing up.
Girlie, you know what I’m talking about.
Those awkward moments when you first started noticing changes in your body.
That’s right - puberty.
Often times, they leave it up to us to find out on our own.
The hard way.
Lucky for you, you’re not alone.
From first bra’s, to shaving, to underwear stories - this episode covers it all.
WHAT YOU'RE GONNA HEAR:
...
2016-02-0930 min
Keep It 100 Girl!What Your Mother Didn't Tell You, But Your GF Did - Ep. 005KI100G 005: What Your Mother Didn't Tell You, But Your GF Did
If only our mothers knew all the embarrassment they could’ve saved us from growing up.
Girlie, you know what I’m talking about.
Those awkward moments when you first started noticing changes in your body.
That’s right - puberty.
Often times, they leave it up to us to find out on our own.
The hard way.
Lucky for you, you’re not alone.
From first bra’s, to shaving, to underwear stories...
2016-02-0930 min
Keep It 100 Girl!KEEP IT 100 GIRL - EPISODE 4 - Hotline BlingGirlie, we've all been there...
Or will be faced with this situation at some point:
Being the booty call.
To be honest, Drake makes it sound like a hell of a novel with his latest hit "Hotline Bling"...
But it isn't always fun, and each type of "Shituation" it causes is different – so today, I'm here to help you get prepared each one.
WHAT YOU'RE GONNA HEAR:
What "hotline bling" is and how to spot it from a mile away
The thing a guy is looking for wh...
2016-02-0234 min
Keep It 100 Girl!Hotline Bling - EPISODE 4Girlie, we’ve all been there…
Or will be faced with this situation at some point:
Being the booty call.
To be honest, Drake makes it sound like a hell of a novel with his latest hit “Hotline Bling”…
But it isn’t always fun, and each type of “Shituation” it causes is different – so today, I’m here to help you get prepared each one.
WHAT YOU’RE GONNA HEAR:
What “hotline bling” is and how to spot it from a mile away
The thing a guy is looking for when he...
2016-02-0234 minKeep It 100 Girl!My Why - EPISODE 01Are you ready for the whole truth and nothing but the truth?
Then you’ve come to the right show Girlie!
Do you remember how awkward it was talking with your mom about “girl stuff”?
Unfortunately, it’s distanced us from getting the 411 on the things we NEED to know as we’re becoming women.
In this episode, you’re about to hear a couple different takes on what it was like growing up, dealing with mama, and beating around the bush. (LOL, had to!)
This is my call to you, Girl...
2016-01-0837 min