Shows
Cake For DinnerHow to Raise Strong Kids in a Weak CultureWhat does it actually mean to raise strong, world-ready kids in today’s culture?
Lauren Magers — entrepreneur, mother of four, and creator of the Happy Life System — breaks down her philosophy of radical accountability, self-mastery, and anti-mediocrity parenting.
From overcoming an identity crisis as a former athlete to building a business empire while raising four children, Lauren shares how discipline, gratitude, and value-based leadership inside the home shape resilient, confident adults.
This isn’t soft parenting.
This isn’t passive parenting.
This is parenting as leadership.
We get into...
Why mo...
2026-02-161h 13Cake For DinnerBehind the Highlight Reel: A Founder’s Mental Health JourneyRachel Johnson looks like she has it all — founder of a successful law firm, creator of a thriving wellness community, wife, mother of three.
But six months after her third baby, everything changed.
Rachel shares her experience with postpartum depression that didn’t show up immediately — and didn’t leave quickly either. What began as stress returning to work turned into a dark cloud she couldn’t shake. She didn’t want to decorate for Christmas. She didn’t want to get out of bed. She didn’t feel like herself.
This episode explores:
2026-02-0951 minCake For DinnerGina Kirschenheiter: Motherhood, Fame & Rebuilding Life in the Public EyeWhat happens when your life unravels in front of millions — and you choose to rebuild anyway?
Gina Kirschenheiter opens up about motherhood, reality TV, divorce, sobriety, and what it really means to stay true to yourself while raising children in the public eye.
From accidentally landing on Real Housewives of Orange County to navigating heartbreak, co-parenting, and blended families, Gina shares how reality TV didn’t break her — it revealed her. She speaks candidly about choosing her kids over image, walking away from alcohol without labels, and raising kind, grounded children in a comfortable world.
...
2026-02-021h 05Cake For DinnerConflict Avoidance Is Killing Your Relationship (Here’s Why)What if the thing you believe is protecting your relationship is actually what’s slowly destroying it?
In this episode of Cake for Dinner, couples therapist and author Colette Fehr joins the show to unpack one of the most misunderstood relationship patterns: conflict avoidance. Drawing from attachment science, her own divorce, and years of clinical experience, Colette explains why staying quiet leads to resentment, emotional distance, anxiety, and even physical illness.
This conversation is especially powerful for women who are strong, capable, emotionally intelligent—and still find themselves self-silencing in their most important relationship.
We...
2026-01-2633 minCake For DinnerWhen Caregiving Breaks the Body: A Physician Explains Burnout & HealingWhat happens when caregiving, motherhood, and high responsibility push the nervous system past its limits?
In todays episode of Cake for Dinner, internist and addiction medicine physician Dr. Karen Flannery shares her personal journey through severe burnout — not just emotional exhaustion, but real, physical breakdown caused by chronic nervous system overload.
From debilitating migraines, TMJ, gut issues, thyroid dysfunction, and anxiety to the realization that “I didn’t know I had a choice,” Dr. Flannery explains how living in constant fight-or-flight slowly destroys the body — and how learning to regulate the nervous system changed everything.
This...
2026-01-1945 minCake For DinnerWhy Most Divorces Fail — And How to Do It DifferentlyDivorce is often portrayed as destructive, bitter, and life-ending — but what if it doesn’t have to be?
In this episode of Cake for Dinner, we sit down with family and marital attorney Mara Bernstein to challenge everything you think you know about divorce. With over three decades of experience — and a deeply personal life story shaped by grief, resilience, and rebuilding — Mara shares a radically different, more human approach to separation.
This conversation goes far beyond legal strategy. We talk about why most divorces never need to go to court, why women initiate the majority...
2026-01-1255 min
The Sober Mom LifeThe Impact of Sobriety on Parenting with Keesha ScottCertified parenting coach and the co-founder of Guardian Recovery Keesha Scott joins me today to share how her 23 years of sobriety have impacted her life, both personally and as a parent. For Keesha, sobriety opened up a path for her to finally feel her feelings. After over two decades of sobriety, she could never imagine wanting to hide from her feelings again. This ability to stare directly at the fear and insecurities that naturally arise in life has allowed her to show up in immense ways for both her family, her clients, and a w...
2026-01-1241 minCake For DinnerVagus Nerve 101: How to Calm Your Body, Heal Inflammation, and Stop Living in Survival ModeIn this episode, Dr. Lauren DeCicco, Doctor of Physical Therapy and holistic practitioner, breaks down one of the most misunderstood systems in the body: the nervous system.
She explains why so many people live chronically in survival mode, how stress shows up as pain, inflammation, gut issues, autoimmune conditions, anxiety, and burnout, and why traditional treatment often misses the root cause.
You’ll learn:
-what nervous system dysregulation looks and feels like
-how trauma and chronic stress get stored in the body
-why moms and high achievers are especially vulnerable
-the ro...
2026-01-0548 minCake For DinnerFrom Chaos to Clarity: How Yoga Changed Paige Held’s LifeIn this episode of Cake For Dinner, we talk with Paige Held, founder of Yoga Joint and host of Watch Me Grow. Paige opens up about:
growing up in chaos with addiction in her family
creating Yoga Joint from nothing
why discipline is her “love language"
how yoga rewires the nervous system
raising kids through struggle
sobriety, motherhood, marriage, business
and why most people don’t actually lack ability — they lack willingness
Paige explains why yoga is not just a workout, but a nervous-system reset that helps you think cleare...
2025-12-291h 14Cake For DinnerSobriety as a Superpower: Motherhood, Shame & Healing with Suzanne WaryeToday I sit down with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life Podcast, to talk about what sobriety really looks like inside motherhood.
Suzanne opens up about the moment that changed everything — waking up from a blackout after unknowingly nursing her baby — and how shame, not alcohol, became the real thing she had to confront. Together, we unpack the truth behind mommy wine culture, the grief that comes with quitting drinking, and why sobriety isn’t about restriction — it’s about presence.
We talk on postpartum mental health, OCD, intru...
2025-12-2257 minCake For DinnerCaitlin Crosby | The Giving Keys, Trauma & Human ConnectionWhat happens when purpose matters more than fame?
In this powerful and deeply human conversation, Caitlin Crosby — founder of The Giving Keys — shares her journey from growing up in Hollywood and working in acting and music, to building a global pay-it-forward movement that has employed over 150 people transitioning out of homelessness.
Caitlin opens up about body image pressures in the entertainment industry, the moment a homeless couple became her first business partners, and why words like hope, strength, and worthy can literally save lives. She also speaks candidly about single motherhood, resisting victim mentality, navigating trau...
2025-12-1533 minCake For DinnerHow to Raise Strong Kids While Healing Yourself | Allison WalshToday I sit down with Allison Walsh — author, entrepreneur, mental-health advocate, and founder of the She Believes She Could movement — sits down to share the raw truth behind her journey. From battling anorexia and bulimia as a teenager, to becoming Miss Florida, to building a career helping women turn their mess into their message, Allison reveals how vulnerability became her greatest strength.
Alongside her own story, Allison opens up about navigating her daughter’s severe eating disorder diagnosis — a mother’s worst fear — and how that chapter forced her to redesign her career, her priorities, and her identity.
2025-12-0838 min
Dear Encourager: The PodcastSuicide Awareness and the HolidaysTonight we revisit Suicide Awareness and the Holidays!The holidays can be a beautiful time…but they can also be incredibly heavy.While many celebrate with family, warmth, and connection, others are navigating:Silent battles with depressionGrief that resurfaces with every memoryFinancial stressFamily conflictLoneliness, rejection, or feeling unseenTrauma triggers tied to this season✨ Suicide risk increases when pain meets silence.And during the holidays, so many people feel pressured to “be happy,” even when they’re barely hol...
2025-12-0533 minCake For DinnerSurviving the Darkness: Nadine Crocker on Suicide, Sobriety & Turning Trauma Into ArtNadine Crocker is an actor turned filmmaker whose life story is nothing short of extraordinary. In this deeply emotional and raw conversation, Nadine opens up about her suicide attempts, her journey into sobriety, the generational trauma she had to break, and the passion behind her film Continue—based on her true story.
She shares:
How addiction and suicidal ideation shaped her early life
The moment that changed everything
What sobriety has meant to her survival
Why she had to walk away from toxic family systems
How she raises a neurodivergent child with co...
2025-12-0155 minCake For DinnerHow Cancer Gave Me the Courage to Build a Completely New LifeIn this weeks episode, Kerry Coyle opens up about her emotional journey through stage 3 breast cancer, parenting as a single mom, the trauma of losing her own mother young, and the courage it took to rebuild her entire life from scratch.
Kerry shares how cancer became a breaking point and a turning point — pushing her to leave a 20-year career, launch two new businesses (The Curative & The Tox Delray), embrace vulnerability, and finally live a life aligned with who she truly is.
This conversation is raw, funny, emotional, inspiring, and deeply relatable for any woman wh...
2025-11-2445 minDear Encourager: The PodcastBuilding a Strong Support System: Essential for Caregivers Caregiving can be a profound and rewarding experience, but it also comes with its own set of challenges and emotional burdens. In a recent podcast episode, hosts Keesha and Vanessa explore the critical importance of establishing a strong support system and care team for caregivers. This discussion sheds light on the emotional toll of caregiving and offers practical strategies to help caregivers avoid burnout.Section 1: The Need for a Support System Keesha and Vanessa emphasize that caregiving is a sacred duty, regardless of whether one is caring for a family member or a client. The...
2025-11-2127 min
Becoming: HER with Nikki SpoelstraCake for Dinner: Real Talk on Motherhood, Identity & Becoming You with Keesha Scott Ep. 211In this powerful and refreshingly honest episode of Becoming HER, Nikki sits down with Keesha Scott, mom of three, certified parenting coach, co-founder of Guardian Recovery, and host of the podcast Cake for Dinner.What started as a project tied to her upcoming parenting book has evolved into a movement, one that invites women to have real conversations about motherhood, marriage, sobriety, identity, and the messy middle of becoming who we’re meant to be.Keesha opens up about her personal journey, from early struggles and single motherhood to finding purpose through healing, faith, and se...
2025-11-1858 minBecoming: HER with Nikki SpoelstraCake for Dinner: Real Talk on Motherhood, Identity & Becoming You with Keesha Scott Ep. 211In this powerful and refreshingly honest episode of Becoming HER, Nikki sits down with Keesha Scott, mom of three, certified parenting coach, co-founder of Guardian Recovery, and host of the podcast Cake for Dinner.What started as a project tied to her upcoming parenting book has evolved into a movement, one that invites women to have real conversations about motherhood, marriage, sobriety, identity, and the messy middle of becoming who we’re meant to be.Keesha opens up about her personal journey, from early struggles and single motherhood to finding purpose through healing, faith, and se...
2025-11-1858 minCake For DinnerAmy Liu, Founder of Tower 28 | Building a Beauty Empire While Raising a FamilyOn this weeks episode, we sit down with Amy Liu — founder & CEO of Tower 28 Beauty, mom of three, and one of the most authentic voices in the clean beauty space.
Amy opens up about the real journey behind building one of Sephora’s fastest-growing brands while navigating motherhood, marriage, identity, burnout, and the pressure to be “everything” to everyone.
From launching Tower 28 with a Shopify template and an iPhone…
to dealing with imposter syndrome in rooms filled with powerhouse women…
to raising kids inside the business…This conversation is a masterclass in founder grit, resilien...
2025-11-1757 minDear Encourager: The PodcastManaging Stress with the 4 Rs (Redirect, Recharge, Relax, & Refresh)Holiday Stress: The holiday season is often filled with joy, but it can also bring about a unique set of stressors. From the pressure of preparing holiday meals to the emotional weight of family gatherings, many individuals find themselves overwhelmed. Vanessa highlights how the absence of loved ones, whether due to distance or loss, can exacerbate feelings of loneliness and anxiety during this time.The Importance of Self-Care: This reflection serves as a reminder that to support others effectively, we must first care for ourselves.Identifying Stressors: Stressors can...
2025-11-1424 minCake For DinnerHow to Go from Stay-At-Home Mom to Social Media CEOCaroline joins Cake For Dinner for an unfiltered conversation about building Shop With Caroline, turning vulnerability into influence, and redefining success at 50. From hacked accounts to viral videos, this is a story of resilience, authenticity, and empowerment for women everywhere.
Chapters:
00:00 – Introduction
03:00 – How Shop With Caroline began
10:00 – Building trust through connection
14:00 – Empowering women through social media
20:00 – Going viral and growing the business
28:00 – Family, boundaries, and partnership
33:00 – The cellulite video and self-acceptance
39:00 – Living freely and fully
41:00 – Jewelry, joy, and gratitude
Connect with Caroline: https://www.instagram.com/shop.with.caroline...
2025-11-101h 01Cake For DinnerHow Letting Go Can Get You Your Life Back...Today we sit down with Allison Doss, author of The Unbossing, to share an unfiltered story of motherhood, addiction, loss, and redemption.
Allison opens up about losing custody of her two sons during the darkest chapter of her addiction — and the years of healing, faith, and surrender that followed. From her husband’s transition and her struggle with control to the miracle of rebuilding her family, this episode reveals what it truly means to let go and trust God’s plan.
If you’ve ever battled guilt, shame, or the weight of trying to fix everythi...
2025-11-0340 minDear Encourager: The PodcastHealthy Living: Combating High Blood Pressure with Dr. LaTashia KielDr. Kiel—Family Nurse Practitioner, health coach, and founder of Heart & Soul Health—breaks down what it means to truly protect your heart. From faith to fitness, mindset to medicine, she shares simple, powerful steps to lower blood pressure and live with intention.💚 Listen now and start caring for your heart today.#HealthyLiving #HeartHealth #Podcast #DearEncourager #PreventionMatters
2025-10-3134 minCake For DinnerFit, Strong & Mom: How to Get in the Best Shape of Your Life — No Matter Your AgeWhat if your best body — and your best self — come after motherhood?
In this episode, Pamelyn Rocco joins us to break the myths about fitness, aging, and what it really means to be a strong, confident mom.
Pamelyn opens up about her personal transformation, balancing motherhood with self-care, and how women in their 30s, 40s, and 50s can still get into the best shape of their lives. From strength training and nutrition to mindset and self-worth, this conversation reminds every mom that it’s never too late to start — and you deserve to feel amazing in your own sk...
2025-10-2747 min
She Believed She Could™ PodcastMake a Difference: How Women Are Leading with Purpose & Creating Global ImpactAs The Make a Difference Series comes to a close, we're taking time to reflect on the incredible women whose stories have inspired all of us to lead with purpose and serve with heart. This episode is a celebration of how faith, courage, and authenticity can create ripple effects of change that touch countless lives.We revisit some of our favorite moments from the series — including Noelle Schnacky, Miss Florida’s Teen 2025, whose Hope for Heart Kids Foundation was born out of love and loss, supporting families impacted by congenital heart defects. We also highlight Christy Ashby and...
2025-10-2113 minCake For DinnerMore Than Survival: How One Mom Chose Joy and Power After CancerAt just 29 years old — two days before her son’s first birthday — Ashley Catronio was diagnosed with late-stage breast cancer. What followed was a journey that would change everything: from facing chemo while raising a baby, to navigating marriage and self-worth as her body changed, to choosing not to undergo reconstructive surgery and embracing a new definition of femininity.
Ashley opens up about the raw realities of motherhood, identity, healing, and resilience. She shares the fears and guilt of parenting during treatment, the unexpected challenges of life after cancer, and how choosing joy and authenticity became...
2025-10-2038 minCake For DinnerBoard Certified Dermatologist Explains Botox, Natural Alternatives, and Being Your Own AdvocateThis week on Cake for Dinner, I’m joined by Dr. Jordana Herschthal, M.D., board-certified dermatologist at The Herschthal Practice in Boca Raton, for a fun and fascinating conversation about all things skin.
From lasers and injectables to how expectations around aging have shifted through the years, Jordana breaks it all down in a way that’s approachable, insightful, and easy to understand. We talk about what’s worth your time (and money), the science behind today’s most popular treatments, and why subtlety is the real secret to aging well.
It’s an episode fu...
2025-10-1333 minCake For DinnerHealing After the Hurt: From Trauma to Transformation with Amanda MarinoToday’s guest is Amanda Marino, founder of Next Level Recovery and one of the fiercest women I know. You might recognize her from A&E’s Intervention, but what I admire most is how she’s turned her own story into a mission to help others heal. She’s a mom of two, an unstoppable entrepreneur, and the definition of grit with heart.
Cake For Dinner is also available on Spotify and YouTube!
Follow me on Instagram: https://www.instagram.com/keeshawscott
Follow Amanda: https://www.instagram.com/amandamarinoofficial/
2025-10-0642 minDear Encourager: The PodcastAdvocating Healthcare from the Nurse's LensTonight's Episode: Healthcare from the Nurse's LensIn this conversation, Dr. Logan Smith shares her journey from retail to healthcare, driven by a passion for patient advocacy. She emphasizes the importance of speaking up for patients and caregivers, creating safe spaces for dialogue, and the challenges faced in the healthcare system. Dr. Smith discusses the need for future caregivers to be well-prepared and knowledgeable about their patients' needs, especially as more care shifts to home settings. The emotional journey of caregiving is explored, highlighting the importance of self-care for caregivers and the need for open conversations about...
2025-10-0332 minCake For DinnerBraunwyn Windham-Burke | Cake for Dinner w/Keesha Scott #5Join me for a deeply honest conversation with Braunwyn Windham-Burke — former Real Housewives of Orange County cast member, mother of seven, and a voice of unflinching truth on her journey to sobriety.
From life in the spotlight to the struggle behind closed doors, Braunwyn’s story isn’t one you’ll forget. We talk motherhood, addiction, identity, reinvention, and everything it takes to rise from the ruins of public scrutiny into the clarity of recovery. Whether you know her from Bravo or you’re just here for raw, real storytelling — this is for anyone who’s ever felt broken, m...
2025-09-2934 minCake For DinnerLisa Danielle Pastrich | Cake for Dinner w/Keesha Scott #4This week we’re joined by Lisa Danielle Pastrich—single mom, founder of The Accessory Hoarder, and the styling curator behind La Strada Showroom. She makes accessorizing look effortless, but trust me, this episode is anything but polished—we’re digging into the raw, vulnerable conversations about mental health, single parenting, and the real hustle behind building something beautiful.
Cake For Dinner is also available on Spotify and Apple!
Follow me on Instagram: https://www.instagram.com/keeshawscott
Keesha Scott is the cofounder of Guardian Recovery, a national behavioral health company, where she oversees...
2025-09-2231 minShe Believed She Could™ PodcastCake for Dinner: Keesha Scott on Parenting, Sobriety & Building Guardian Recovery👉 Are you juggling parenting, perfectionism, and the pressure to “do it all”? In this inspiring episode, Keesha Scott—mom of three, co-founder of Guardian Recovery, certified parenting coach, and host of Cake for Dinner—shares how sobriety, authenticity, and resilience shaped her journey through motherhood and mental health advocacy.Keesha's story is one of grit, grace, and growth. From navigating early sobriety to raising twins as a single mom, she found her calling in creating resources for families struggling with mental health and substance use. As co-founder of Guardian Recovery, she’s built programs that meet families where they ar...
2025-09-1626 minCake For DinnerCarly Altier | Cake for Dinner w/Keesha Scott #3This week I’m talking with Carly Altier, founder of The Seed Coffee House and mom of five. She does it all and makes it look easy—but in this conversation, we get down to business, literally.
Cake For Dinner is also available on Spotify and YouTube!
Follow me on Instagram: https://www.instagram.com/keeshawscott
Keesha Scott is the cofounder of Guardian Recovery, a national behavioral health company, where she oversees the Adolescent Program. She’s also a writer, podcast host, and mother of three. With a master’s degree in psycho...
2025-09-1535 minCake For DinnerDeanna Weilbacher, PA-C | Cake for Dinner w/Keesha Scott #2This week on Cake for Dinner, I’m joined by Deanna Weilbacher, PA-C, from Hybrid Medical Solution. She specializes in hormones—and honestly, she’s the one who saved me from death by loss of estrogen. We’re talking hormones, peptides, sex drive, and all the things women deserve real answers about. Listen up, ladies—this one matters. 🎙️✨
Cake For Dinner is also available on Spotify and YouTube!
Follow me on Instagram: https://www.instagram.com/keeshawscott
Keesha Scott is the cofounder of Guardian Recovery, a national behavioral health company, where she oversees the Adolescent Pr...
2025-09-0839 min
Cake For DinnerDr Samantha Saltz | Cake for Dinner w/Keesha Scott #1Dr. Samantha Saltz—affectionately known as Dr. Sam—is a double-board-certified child, adolescent, and adult psychiatrist based in Boca Raton, FL. In our conversation, we talked about what she sees every day in her practice—the rise in teen anxiety, the pressures kids are under, and just how hard parenting can feel when your child is struggling with mental health. Dr. Sam’s empathy, deep understanding, and care for each patient are incredible, and she’s helped shape my own parenting in countless ways. She also got beautifully vulnerable, opening up about her own difficult journey to motherhood and the lesson...
2025-09-0137 min
Parent Coaches UnleashedNavigating Substance Abuse: Signs, Challenges, Treatment, Recovery with Keesha ScottSend us an email @ info@parentcoachesunleashed.com summaryIn this episode of Parent Coaches Unleashed, hosts Jessica Anger and Carrie Wiesenfeld discuss the complexities of substance use among adolescents with expert Keesha Scott. They explore the misconceptions surrounding alcohol and marijuana, the importance of open communication about addiction, and the challenges parents face in navigating treatment and recovery for their children. Keesha shares her personal journey of sobriety and the lessons learned in parenting, emphasizing the need for proactive conversations about substance use and mental health. The discussion also highlights the...
2025-08-0844 min
Dear Encourager: The Podcast“Anxiety Isn’t Who You Are..." w/ guest Neasel Conner, LPCIn this conversation, Keesha and Vanessa chat with Neasel Conner, a licensed therapist and founder of Beyond the Happy, to discuss the complexities of anxiety, particularly among caregivers and those with chronic illnesses. They explore how anxiety manifests, the importance of self-care, and practical techniques for managing anxiety. The discussion highlights the significance of mental health awareness and the evolving understanding of self-care in today's society.Keywordsanxiety, mental health, self-care, caregivers, chronic illness, Beyond the Happy, therapy, wellness, emotional support, women empowermentChapters00:00 Introduction to Neasel Conner and Beyond the Happy01:23 Understanding Anxiety in Caregivers and Chronic Illness Warriors06:41 The...
2025-07-2529 minDear Encourager: The PodcastStrength in Numbers: The Power of Support for Caregivers And Chronic Illness WarriorsIn this conversation, Vanessa and Keesha discuss the critical need for caregivers to have a strong support system and care team. They explore the emotional challenges caregivers face, including feelings of resentment and burnout, and emphasize the importance of taking breaks and seeking help. The discussion also highlights the role of respite care in providing caregivers with necessary time to recharge, ultimately leading to better quality of life for both caregivers and those they care for.Keywordscaregivers, support system, care team, mental health, burnout, emotional support, caregiver dynamics, respite care, health warriors, family careChapters00:00 The Importance of Caregiver Support...
2025-07-1827 minDear Encourager: The PodcastEpisode 12: The Power of Support for Caregivers and Chronic Illness WarriorsIn this compelling episode, we delve into the often-overlooked world of male caregivers, exploring the unique challenges they face. Through personal stories and insightful discussions, we uncover the emotional and practical hurdles that men encounter in caregiving roles. Join us as we highlight the importance of support systems and the need for open conversations about the struggles and triumphs of male caregivers. This episode is a must-listen for anyone interested in understanding the diverse dynamics of caregiving.
2025-07-1702 minDear Encourager: The PodcastFrom Pain to Purpose: The Birth of Dear EncouragerJoin us as we delve into the heartfelt story behind the founding of Dear Encourager. Discover how Keesha's personal health challenges and Vanessa's caregiving experiences inspired them to create a supportive community for chronic illness warriors and caregivers. Learn about their mission to provide a safe space for sharing, venting, and finding strength in shared experiences. Tune in to hear how Dear Encourager is making a difference in the lives of many. #DearEncourager #CommunitySupport #ChronicIllnesChapters00:00 The Birth of Dear Encourager07:51 The Caregiver's Perspective16:46 Navigating the...
2025-07-1122 minDear Encourager: The PodcastTrailer:The Founding Journey of Dear Encourager: A Mission of SupportIn this episode, we explore the inspiring story behind the founding of Dear Encourager. Discover how Keisha's personal health challenges and Vanessa's caregiving experiences led them to create a supportive community for individuals with chronic illnesses and their caregivers. Discover their mission to create a safe space for sharing, venting, and finding strength in shared experiences. Tune in to hear how Dear Encourager is making a difference in the lives of many. #DearEncourager #CommunitySupport #ChronicIllness
2025-07-1002 minDear Encourager: The PodcastYou Deserve to Feel Joy, Too | With Guest Raquel JohnsonIn this week’s episode, we’re sitting down with our dear sister and JOY Coach, Raquel Johnson, to talk about something many of us forget to prioritize—joy. Especially for caregivers, joy can feel out of reach. But Raquel reminded us that it’s not lost—it’s just waiting to be reclaimed.Keywords#joy #caregiving #mentalhealthawareness #selfcare #selfcarematters #sparkjoy #podcast #selfcarematters #selfcareroutine Because joy is not selfish—it’s sacred.Chapters00:00 Intro / Cultivating Joy01:28 Understanding Joy from a Therapeutic Perspective04:26 Finding Joy Amidst Caregiving Challenges06:33 Signs of Disconnection from Joy09:16 The Importance of Communication and Support14:30 Dai...
2025-07-0426 min
Overcoming AdversityS3: EP 12 - Cake for Dinner & Other Ways We Rise: Keesha Scott’s Story of Grit, Grace, and Starting OverIn this uplifting episode, Amanda Marino and Sarah Frias sit down with Keesha Scott—mom of three, co-founder of Guardian Recovery, and author of the upcoming book Cake for Dinner. With 23 years sober, Keesha shares her journey of rebuilding after loss, raising kids as a single mom, and finding her purpose helping adolescents who don’t fit the mold.She opens up about parenting through chaos, co-parenting with compassion, and why her daughter’s defiant spirit taught her more than any parenting book ever could. From starting Guardian in a tiny Delray office to leading programs nationwide, Keesha...
2025-07-0149 min
Dear Encourager: The PodcastWhy So Many Men Feel Alone: Healing, Faith & Mental Health with Pastor Gaylon ClarkThis week, we’re joined by Pastor Gaylon Clark for a real conversation about men’s mental health, vulnerability, and emotional well-being. We explore why so many men struggle in silence, how faith and community offer support, and what it means to truly show up for the men we love—without trying to fix them.Chapters00:00 The Importance of Vulnerability02:04 Encouraging Open Communication04:48 Defining Manhood and Its Challenges07:50 Practical Steps for Men to Open Up10:23 Supporting Single Men in Their Journey12:31 The Role o...
2025-06-2726 minDear Encourager: The PodcastBreaking Stigmas: Talking Therapy and FaithDr. Bettina Bunton joins us to talk about why therapy is essential—even for pastors.We explore how faith, healing, and mental health work together, and why the church must be a safe space for vulnerability, support groups, and emotional well-being—especially in the wake of COVID-19.If you’ve been carrying more than you show, this one’s for you.💛 Subscribe & share with someone who needs this reminder today.
2025-06-2027 min
Dear Encourager: The PodcastMyth Busted… Everything You knew About Hospice Was?!Yoli Campos-Smith joins us for a real, eye-opening convo about what hospice care actually means. It’s not giving up—it’s choosing peace, support, and dignity. If you’re caring for a loved one or navigating hard decisions, this one’s for you.
2025-06-1318 minDear Encourager: The PodcastNavigating Life's Challenges with Dear EncouragerIn this conversation, we talk about how Dear Encourager came to be and the heart behind its mission. It’s a space we created to support people living with long-term health challenges—and just as importantly, the caregivers walking alongside them. We open up about our own journeys, the power of community, and why raising mental health awareness, especially among men, matters so much to us. At the core, it’s about helping folks rediscover purpose even as life shifts—and reminding them they don’t have to navigate it alone.
2025-06-0612 minDear Encourager: The PodcastSis, Breathe: How to Spot Mental Overload & Stand in Your PowerIn this episode, we’re diving into something that matters deeply to us—mental health and how it uniquely impacts us women. We talk about the real signs of mental overload, the pressure to do it all, and how important it is to develop healthy coping skills and lean on community support.We’ve both been there—running on empty, feeling guilty for resting, and trying to carry more than we should. But we’ve learned that self-care isn’t selfish, it’s necessary. We're sharing ways to tune into your emotional awareness, embrace gratitude, and know when it’s time to seek p...
2025-05-3026 minDear Encourager: The PodcastWhat They Need, What We Carry: Caregiving & DementiaIn this episode, Keesha and Vanessa shine a light on senior mental health, exploring the differences between dementia, Alzheimer’s, and mental illness. They discuss the importance of accurate diagnosis, caregiver support, and creating a personal information book to help families stay prepared. The conversation offers emotional support, self-care tools, and community resources for those navigating senior care and caregiver burnout.If this episode spoke to you, don’t keep it to yourself.✨ Like, comment, and share it with someone who needs to hear it.🎧 Subscribe for more real conversations on mental health, faith & healing.📲 Follow us:Instagram...
2025-05-2319 min
Wake Up The SunKeesha Scott: Rich in love and gratitudeI met Keesha years ago. Surrounded by people, full of energy, and deeply rooted in the recovery community. Over the years, we’d cross paths at local gyms, events, and business functions. Each time, her presence stood out.Recently, I had the honor of speaking at her adolescent treatment center. Sharing my story with her clients and reconnecting with her reminded me just how far we've both come on our personal and professional journeys.After the event, I knew I had to get her on the podcast.Between running a treatment center, writing a...
2025-05-2147 minDear Encourager: The PodcastNot Just Getting Older: Our Parents Struggle with Depression TooWe often chalk it up to age.They’re moving slower. They’re more quiet. They’re keeping to themselves.But sometimes, what we think is “just getting older” is actually depression in disguise.In this heartfelt and eye-opening episode, Keesha and Vanessa sit down to talk about elder depression—what it looks like, why it’s so often overlooked, and how we can become more attentive to the silent suffering of our parents, grandparents, and loved ones.They explore:The emotional toll of grief and isolation in older adultsHow depressi...
2025-05-1626 minDear Encourager: The PodcastBeyond Burnout: Nurses, Boundaries, and BalanceIn this episode, Vanessa Scott and Keesha Nix discuss the critical importance of mental health awareness, particularly in the nursing profession. They explore the unique challenges nurses face, especially in the wake of COVID-19, and the prevalence of burnout and compassion fatigue. The discussion emphasizes the need for self-care, therapy, and creating healthy boundaries to support mental well-being. They also address systemic inequalities in healthcare and the importance of normalizing mental health discussions. The conversation concludes with actionable strategies for nurses to prioritize their mental health and well-being.
2025-05-0931 minDear Encourager: The PodcastThe ABCs of Mental Health: A Guide for Mental Health Awareness MonthIn this conversation, Vanessa emphasizes the importance of mental health awareness, especially in the context of ongoing societal challenges such as the economy and the residual effects of COVID-19. She discusses the definition of mental health, the steps to maintain it, the stigma surrounding mental health issues, and introduces the ABCs of mental health as a framework for individuals to acknowledge, accept, believe, balance, and commit to their mental well-being. Vanessa encourages seeking professional help and emphasizes that it's okay to take mental health days.
2025-05-0714 min
Scooby Panel36. Scooby-Doo Fan ArtistsSend a textScooby Panel #36 - in this episode, I interview some of my favorite fan artists in the Scooby community.#ScoobyDoo #Scooby #ScoobyPanel🎤 Recording Date: July 17, 2022━━━━━━━━━━━━━✿━━━━━━━━━━━━━» Subscribe To My Channel: https://www.youtube.com/c/ScoobyAddicts» Visit My Website: https://scoobyaddicts.com» Support Us On Patreon: https://www.patreon.com/ScoobyAddicts ————- 👀 ————-SCOOBY ADDICTS / NIKKI BLAKE ON SOCIAL MEDIA» Facebook: https://www.facebook.com/Scoobyaddictscom/ » Instagram: https://www.instagram.com/scoobyaddicts » Twitter: https://twitter.com/ScoobyAddict————- 🎬 ————-GUESTSWENDY BRYDGEArtist, Blogger & Scooby Co...
2022-08-272h 15
Big Brother Gossip Show (mp3)Big Brother Gossip Show #1105: Yo Yo EnzoFirst off, this week marks the premiere of the 2020 Big Brother Gossip intro!!! Please let us know what you think of it (especially if you like it). I feel like I did capture the essence of the first few weeks of the show. And definitely let me know about a certain edit that goes from Dani to Keesha. Can you spot the differences in their voices? I can’t. As far as this week’s show we begin by talking about the departure of the “legendary” Janelle. We have Dani’s planned “hinky” vote, and Nicole’s nightlong despair over...
2020-08-3000 min
FOXRoger Investigates What Cole Might Be Doing | Season 3 Ep. 15 | LETHAL WEAPONRoger nearly finds out what Cole has been up to.
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2019-02-2701 min
FOXNat Tells Cole They're Moving | Season 3 Ep. 15 | LETHAL WEAPONNat tells Cole about Doctors Without Borders and that they would be moving.
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2019-02-2701 min
FOXCole & Maya Talk About The Wedding | Season 3 Ep. 15 | LETHAL WEAPONCole and Maya talk about her mom (his ex) getting remarried.
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2019-02-2600 min
FOXRoger Gives Cole A Chance To Be Honest | Season 3 Ep. 15 | LETHAL WEAPONRoger gives Cole a chance to tell him if anything weird has been going on.
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2019-02-2601 min
FOXPreview: Chaos Tends To Follow Me | Season 3 Ep. 15 | LETHAL WEAPONDon't miss the season finale of LETHAL WEAPON, TUE at 8/7c only on FOX!
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2019-02-2000 min
FOXBehind The Scenes With Seann William Scott | Season 3 | LETHAL WEAPONSeann William Scott takes you behind the scenes of working on LETHAL WEAPON.
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2019-02-1304 min
FOXPreview: An Impossible Mission | Season 3 Ep. 14 | LETHAL WEAPONDon't miss a new episode of LETHAL WEAPON, TUE at 8/7c only on FOX!
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2019-02-1300 min
FOXRoger Doesn't Know Where Cole Is | Season 3 Ep. 13 | LETHAL WEAPONRoger doesn't know where his partner is when he doesn't show up to the crime scene.
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2019-02-1301 min
FOXTrish's Campaign Manager Looks Into The Family | Season 3 Ep. 13 | LETHAL WEAPONTrish's campaign manager looks into the family and Roger is worried.
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2019-02-1300 min
FOXRoger Is Worried His Past Will Come Back To Haunt Him | Season 3 Ep. 13 | LETHAL WEAPONRoger doesn't want to put Trish's campaign in jeopardy due to some silly, possibly illegal thing he did.
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2019-02-0901 min
FOXSonya Confronts Roger About How He Treats Her | Season 3 Ep. 13 | LETHAL WEAPONSonya talks to Roger about how he treats her sometimes.
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2019-02-0901 min
FOXPreview: This Will Take A Leap Of Faith | Season 3 Ep. 13 | LETHAL WEAPONCatch a new episode of LETHAL WEAPON, TUE, FEB 5th only on FOX!
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2019-01-1600 min
FOXRoger Is Convinced He Is In His Prime | Season 3 Ep. 12 | LETHAL WEAPONRoger is convinced he is in his prime even though Trish said he should start his second act.
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2019-01-1600 min
FOXRoger & Scorsese Investigate A Dead Body | Season 3 Ep. 12 | LETHAL WEAPONRoger and Scorsese investigate a dead body and talk about his guest lecture.
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2019-01-1601 min
FOXRoger Interrogates A Suspect | Season 3 Ep. 12 | LETHAL WEAPONRoger interrogates a suspect about a recent murder.
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2019-01-1500 min
FOXRoger Gives A Guest Lecture | Season 3 Ep. 12 | LETHAL WEAPONRoger is a guest lecture for the LAPD.
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2019-01-1501 min
FOXPreview: He's Got The Name & The Game | Season 3 Ep. 12 | LETHAL WEAPONCatch an all-new episode of LETHAL WEAPON on TUE at 8/7c only on FOX!
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2019-01-0900 min
FOXCole Mistakes The Senator For A Call Girl | Season 3 Ep. 11 | LETHAL WEAPONCole accidentally thinks the senator is a prostitute.
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2019-01-0901 min
FOXCole Reminisces About His Late Mother | Season 3 Ep. 11 | LETHAL WEAPONCole reminisces about his mother.
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2019-01-0701 min
FOXRoger, Trish & The Kids Are On Vacation | Season 3 Ep. 11 | LETHAL WEAPONTrish urges Roger to relax since they are on vacation.
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2019-01-0701 min
FOXCole & Bailey Investigate A Crashed Car & Dead Body | Season 3 Ep. 11 | LETHAL WEAPONCole and Bailey investigate the crime scene.
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2019-01-0701 min
FOXPreview: Send Everyone Now | Season 3 Ep. 11 | LETHAL WEAPONDon't miss a new episode of LETHAL WEAPON, TUE at 8/7c only on FOX!
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2019-01-0300 min
That One Audition with Alyshia Ochse064: Keesha Sharp — Insights on Courageous Defining Moments, Making Tough Agent Decisions, and Giving 100% for the Impression of Your Talent (Lethal Weapon, American Crime Story: People vs. OJ Simpson, Everybody Hates Chris, Marshall, Girlfriends...Award-nominated actress, writer, and director Keesha Sharp sheds light on the courage it takes to break the rules and go after what you want, how fear choked her voice out of musically performing, fighting expectations and results, deciding when to change agents and how facing fear ultimately will open up the blessings. This conversation connects the dots about showing up for your craft 100% of the time and how you never know what job might land you the ticket for the next big job. In 2019, Keesha not only returns to the screen as Trish Murtaugh in the international hit...
2019-01-012h 24
FOX50th Episode Shoutout | Season 3 | LETHAL WEAPONThe cast of LETHAL WEAPON is excited to share their 50th episode with you on New Year's Day!
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2018-12-2200 min
FOXCole In Your Stocking: The Best Christmas | Season 3 | LETHAL WEAPONCole always knows how to earn himself coal in his stocking.
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2018-12-2100 min
FOXCole In Your Stocking: Naked Mishaps | Season 3 | LETHAL WEAPONCole always knows how to earn himself coal in his stocking.
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2018-12-2000 min
FOXCole In Your Stocking: Down The Chimney | Season 3 | LETHAL WEAPONCole always knows how to earn himself coal in his stocking.
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2018-12-1900 min
FOXCole In Your Stocking: Tackle 'Em | Season 3 | LETHAL WEAPONCole always knows how to earn himself coal in his stocking.
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2018-12-1800 min
FOXCole In Your Stocking: Big Fish | Season 3 | LETHAL WEAPONCole always knows how to earn himself coal in his stocking.
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2018-12-1500 min
FOXPreview: The Stunning Moment You Can't Miss | Season 3 Ep. 10 | LETHAL WEAPONDon't miss the return of LETHAL WEAPON, TUE JAN 1st at its new time 8/7c only on FOX!
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2018-12-0500 min
FOXBailey And Gutierrez Bring Scorsese A Bag Of Body Parts | Season 3 Ep. 9 | LETHAL WEAPONBailey and Gutierrez bring Scorsese a bag of body parts as part of their case.
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2018-12-0501 min
FOXCole Promises His Daughter A Special Christmas | Season 3 Ep. 9 | LETHAL WEAPONCole promises his daughter this Christmas will make up for all those he missed in the past.
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2018-12-0501 min
FOXRoger Wants Cole To Come To His Christmas Party | Season 3 Ep. 9 | LETHAL WEAPONRoger asks Cole why he hasn't RSVP'd to his Christmas party.
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2018-12-0401 min
FOXRoger Wants To Throw RJ A Homecoming Party | Season 3 Ep. 9 | LETHAL WEAPONRoger wants to go big for RJ's homecoming.
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2018-12-0401 min
FOXPreview: It's A Santa Under Arrest | Season 3 Ep. 9 | LETHAL WEAPONDon't miss a new episode of LETHAL WEAPON, TUE at 9/8c only on FOX!
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2018-11-2800 min
FOXNeat Facts About Seann William Scott | Season 3 | LETHAL WEAPONGet to know Seann William Scott, aka "Wesley Cole" on LETHAL WEAPON.
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2018-11-2002 min
FOXA Sharp Eye: Keesha Directs | Season 3 | LETHAL WEAPONKeesha Sharp ("Trish Murtaugh") discusses her experiences directing LETHAL WEAPON's episode "Panama."
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2018-11-1501 min
FOXMeet Wesley Cole | Season 3 | LETHAL WEAPONThe cast of LETHAL WEAPON is excited about their new cast member, Wesley Cole, played by Seann William Scott.
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2018-09-1401 min
FOXFOX Fall Preview: Lethal Weapon Part 2 | Season 3 | LETHAL WEAPONSeann William Scott visits the set of the FOX Fall Preview to discuss his new character Wesley Cole on LETHAL WEAPON, returning this Fall to FOX.
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2018-08-3101 min
FOXFOX Fall Preview: Lethal Weapon Part 1 | Season 3 | LETHAL WEAPONSeann William Scott visits the set of the FOX Fall Preview to discuss his new character Wesley Cole on LETHAL WEAPON, returning this Fall to FOX.
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2018-08-2901 min
Black on Black Cinema | Black Movie ReviewsWhy Did I Get Married? - Episode 126Eight married college friends plus one other non-friend go to Colorado for their annual week-long reunion, but the mood shifts when one couple's infidelity comes to light. Secrets are revealed and each couple begins to question their own marriage. Over the course of the week, the couples battle with issues of commitment, betrayal, and forgiveness and examine their lives as individuals and as committed couples. This film explores the resultant emotional impact that infidelity and love have upon the constitution of marriage. The film stars Tyler Pery, Janet Jackson, Jill Scott, Malik Yoba, Sharon Leal, Tasha Smith, Michael Jai White...
2018-03-212h 13
FOXJordana Brewster & Keesha Sharp's Favorite Christmas Story Part 1 | A CHRISTMAS STORY LIVEKeesha Sharp & Jordana Brewster tell us their favorite Christmas stories from their own lives.
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From Warner...
2017-12-0600 min
FOXJordana Brewster & Keesha Sharp's Favorite Christmas Story Part 2 | A CHRISTMAS STORY LIVEKeesha Sharp & Jordana Brewster tell us their favorite Christmas stories from their own lives.
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From Warner...
2017-12-0600 min
FOXLethal Access Segment Four: Drama And Chemistry | Season 1 | LETHAL WEAPONHost Johnathan Fernandez hangs out with Keesha Sharp and they discuss the on-screen drama.
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2016-10-0903 min
The American Crime Story PodcastThe People vs OJ Simpson | Keesha Sharp Guests on 100 Percent Not Guilty E:4 | AfterBuzz TV AfterShowAFTERBUZZ TV — American Crime Story edition, is a weekly "after show" for fans of FX's American Crime Story. In this episode hosts Stephanie Giorgi, Pegah Rad, Chris Howard, Heather McDonald and Shaka Smith with special guest Keesha Sharp discuss episode 4.
American Crime Story is an upcoming American true crime anthology television series created by Scott Alexander and Larry Karaszewski, who are executive producers with Ryan Murphy and Brad Falchuk. It will be broadcast on the cable network FX, premiering on Tuesday, February 2, 2016.
The first season, subtitled The People v. O. J. Simpson, will focus on the mu...
2016-02-2449 min