Shows
Delightfully DharmicQuick Announcement: Brief BreakSend us a textWe are taking a two week hiatus. But we strongly encourage you to go back and listen to one of our previous episodes. Might we recommend Ep. 10: How to Heal Yourself?https://coachkeilani.com/upcoming-webinar/Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreats
2024-09-1002 minDelightfully DharmicS2:E29 - Your Favorite F-WordSend us a textWe're diving into your favorite F-word—but it’s not what you think! We're breaking down the fight, flight, freeze, and fawn responses, those instinctive reactions that shape how we handle stress, danger, and conflict. Whether you're a fighter, a runner, or someone who tends to freeze or appease, understanding these responses can offer powerful insights into your behavior and relationships. Join us as we unpack the science behind these survival mechanisms, explore their impact on our daily lives, and share tips for navigating them with more awareness and grace.Schedule a FR...
2024-09-0332 minDelightfully DharmicS2:E28 - Relationship Red FlagsSend us a textIn this episode, we break down some major warning signs you might see in a partner. Let us know what you think!Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreats
2024-08-2734 minDelightfully DharmicS2:E26 - Finding Peace in an Unfair WorldSend us a textOftentimes when things don't go our way, we blame outside sources. A lot of times we conclude that we're being treated unfairly. But, listen to this episode and decide for yourself if there's a way that we can become sort of immune to "unfairness".Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreats
2024-08-1335 minDelightfully DharmicS2:E25 - The Power of Accountability: Crafting a Future You Will Thank Yourself ForSend us a textAre you currently in a place of rock bottom? Or perhaps you've returned to a place you swore you'd never come back to. Maybe a relapse, maybe a toxic partner, or maybe your heart is broken one more time.It's easy to sit and lament, and you have every right to. But at some point, you have to do the self work and heal. You have to make a really detailed agreement with yourself that you will become the person you've always known you can be, but this time for real...
2024-08-0629 minDelightfully DharmicS2:E24 - Confidence vs. Ego: Finding the Balance for True Self-AssuranceSend us a textOftentimes, confidence gets paired with Ego or arrogance. But, confidence is a really healthy balance of reality and knowing your self-worth. Listen to this episode if you're struggling to find confidence and join our conversation!Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreats
2024-07-3046 min
The Invigor Medical PodcastNurturing Mental Health and Personal Growth with Keilani Perisian-MasonIn this episode, Derek Berkey and Natalie Garland speak with Keilani Perisian-Mason, MA, LMHC, a mental health therapist and trauma-informed coach with a decade of experience, and host of the Delightfully Dysfunctional podcast. Keilani discusses the brain-body connection and its impact on overall well-being. Topics covered include the effects of stress and anxiety on the body, vulnerability in relationships, and self-care practices such as journaling and gratitude. Keilani emphasizes the power of small incremental changes and the importance of holistic healing, including activities like gardening and connecting with nature.The Invigor Medical podcast’s mission is to pr...
2023-06-0858 min
Simple & DeepEpisode 8: Toxic ParentingToday I interview Keilani Perisian- Mason MA, LMHC, owner of Evolve, counseling practice in the Pacific Northwest where she helps stressed teens find coping skills, young adults navigate transitions, and women learn healthy boundaries. Find more information about Keilani at:@keilani_evolve on Instagram and at www.keilani-evolve.com/
2020-12-1554 min
Simple & Deep TM PodcastToxic ParentingToday I interview Keilani Perisian- Mason MA, LMHC, owner of Evolve, counseling practice in the Pacific Northwest where she helps stressed teens find coping skills, young adults navigate transitions, and women learn healthy boundaries. Find more information about Keilani at:@keilani_evolve on Instagram and at www.keilani-evolve.com/
2020-12-1554 min