Shows
The High Performance GymHow To Learn For Your GCSEs Without Burnout - What Every Teen (and Parent) Needs to Know.Right now, thousands of teenagers are sitting at kitchen tables, highlighters in hand, staring at revision notes—wondering if they’re doing enough.The pressure to perform in GCSEs is intense.Parents want the best for their kids.Schools push for results.And students feel like their future is riding on a single exam paper.But what if that pressure is doing more harm than good?And what if there was a better way to learn—a smarter way to succeed?In this episode, we sit do...2025-04-141h 39
The High Performance GymThe Female Hormone Odyssey - Performance Without Burnout With Dr Nick Keay.What if your fatigue, brain fog, and struggles with weight gain isn’t just in your head, but a missing message from your hormones?And more importantly, what if your daughter is on the same path… before it even begins?In this episode of The High Performance Gym, I’m joined by Dr. Nicky Keay—endocrinologist, medical doctor, and global expert on female health and performance—to unpack The Female Hormone Odyssey: from puberty to perimenopause and everything in between.We uncover the hormonal red flags no one talks about in girls and women—from...2025-04-071h 16
The High Performance GymWhy Weight Loss Fails Women. The Truth About Hormones, Ozempic & Exercise.Do you feel stuck in the ‘crash and burn’ cycle of dieting?It’s not your fault.For years, women have been told to shrink. To starve. To be smaller.For generations, the diet industry has preyed on that.In this episode, I’m pulling the whole thing apart.You’ll hear how the system was rigged from the start — from Victorian myths about wombs falling out… to the rise of Ozempic… and why the very workouts women are told to do might be making things worse.But this isn’t j...2025-03-3151 min
The High Performance GymHow to Rebuild Strength & Confidence After Birth: A New Playbook for Women.She lost 2 litres of blood during her C-section. Her postnatal care? A six-week phone call asking if she wanted contraception.No rehab. No recovery plan. No support.This isn’t a one-off story. This is happening to women across the UK and beyond—every single day.In this episode, I sit down with Katie Angeloni, a women’s health physiotherapist and mother of two, to expose the truth about postnatal recovery. From pelvic floor dysfunction and C-section myths to emotional burnout and why 1 in 3 women leave their jobs after maternity—this conversation is raw, rea...2025-03-2456 minThe High Performance GymTestosterone: The Good, The Bad & The Ugly (For Dads Over 40).Dads, is your testosterone really low—or have you just been running on empty for years?You’re juggling work, family, and fitness (when you can squeeze it in). You’re constantly exhausted, struggling with belly fat, brain fog, and that feeling that you’ve lost your edge. And everywhere you look, you’re being told that low testosterone is to blame.TRT (Testosterone Replacement Therapy) is being sold as the magic fix—but what if your hormones aren't actually broken? Is your health at risk?What if your lifestyle is tanking your testosterone...2025-03-1733 minThe High Performance GymFatigue, Weight Gain & Injuries? The Truth About Women’s Health & Performance.You’re training, eating clean, and doing everything ‘right’—so why do you feel exhausted, weak, and stuck?Why is your strength not improving? Why are your injuries not healing? Why are you gaining weight despite training harder?The truth is, pushing through isn’t the answer—and today, we’re uncovering why.In this episode, we dive deep into the biggest mistakes active women make that sabotage strength, energy, and performance. If you’ve ever felt:✔️ Drained before you even start your workout✔️ Stuck in a cycle of fatigue, stress, and cra...2025-03-1044 minThe High Performance GymHow to Beat Imposter Syndrome & Self Doubts.Struggling with self-doubt? Feeling like a fraud? You're not alone. Imposter syndrome keeps people stuck, second-guessing their abilities, and playing small. In this episode, we break down:The real difference between self-doubt and imposter syndromeWhy high-achievers still feel like frauds (and how to stop it)How cold exposure affects mental resilience (and why ice baths won’t fix your confidence problem)The fastest way to break through self-doubt—mentorship and borrowed beliefIf you've ever thought, "Who am I to do this?"—this episode will change the way you think about confidence and action.Key Ta...2025-03-0332 minThe High Performance Gym#29: Why Your Energy Tanks After 40 (And How to Fix It)You're training, you're eating right, and you're doing everything they say you should—so why do you still feel exhausted? Why do your workouts feel harder, your body feel weaker, and your progress seem slower?What if the problem isn’t your metabolism? What if the solution isn’t more cardio, stricter dieting, or doubling down on what worked in your 20s and 30s?In this episode, Keir Wotherspoon cracks open the real reason your energy tanks after 40—and it’s not what mainstream fitness advice would have you believe. He reveals a hidden factor that could...2025-02-2443 minThe High Performance Gym#28: Stress is Not The Enemy - How to Avoid Burnout & Use Stress As a Superpower.You’ve been lied to about stress.Everyone tells you it’s the enemy—wrecking your business, slowing down fat loss, and stopping you from perfoming at your best. But what if stress is actually the key to your success?In this episode of The High Performance Gym Podcast, Keir Wotherspoon takes a deep dive into the science of stress, why cortisol isn’t the villain, and how you can turn stress into a tool for peak performance, fat loss, and mental sharpness.Here’s what you’ll take away from today’s episode:T...2025-02-1740 minThe High Performance Gym#27 The Art of Brain Change For Energy, Strength & Achievement.Your brain is not fixed—it’s constantly adapting, rewiring, and forming new pathways based on how you train it. That’s neuroplasticity, and in this episode of The High Performance Gym podcast, we break down how you can use it to your advantage.Whether you’re:🔹 Stuck in a weight loss plateau and frustrated with your progress🔹 Struggling to perform in your sport or hit new personal bests🔹 Finding it hard to focus, learn, or retain information at work or in academics🔹 Feeling mentally drained and lacking motivation to stay consistent2025-02-1042 minThe High Performance GymThe High Performance Gym is Back!! Here’s What’s ChangingWelcome Back to The High Performance Gym Podcast!I’m Keir Wotherspoon, and after years of coaching athletes, professionals, and everyday warriors, I’ve seen one thing time and time again—performance isn’t just about training or working harder. It’s about rewiring how you move, think, and recover so you can take back control of your energy and own your life—not just push through it.This podcast is for real people with real demands—whether you're an athlete pushing for the next level, a busy parent juggling a million things, or someone who refuses to...2025-02-0528 min
Women's Health Unwrapped#42: Mastering your mind to eradicate stress and burnoutAre stress and burnout just the same thing? Is stress inevitable because of our busy fast paced way of living?
This is the topic of today’s episode with guest expert Keir Wotherspoon. We’re diving deep into why burnout is on the rise and whether men and women experience it the same way for the same reasons, and how to build the right habits to protect yourself from burnout.
Keir is a performance coach helping stressed and exhausted men in business defeat burnout and develop unbreakable confidence. He has...2023-07-1151 min
The InstructorShort lessons #3 - The mentor mindset: Keir WotherspoonAnother midweek boost of inspiration and information as we listen to Keir Wotherspoon explain the benefits of a mentor mindset.Listen to the full episode here:https://player.captivate.fm/episode/0e603e3f-d9f6-4207-9c4c-934a4d8c4898For more information on The Instructor Podcast visit https://www.theinstructorpodcast.com/ here you'll find guest profiles, spotlighted episodes, blogs access to The Instructor Podcast Premium, previous episodes and more...For additional content early and ad free, be sure to...2022-04-2104 min
Driving Test TalesIt's all about attitudeIt's all about attitude in this episode as I'm joined by mindset coach and personal trainer, Keir Wotherspoon to discuss his driving test tale!Topics covered include:The struggle Keir had before he even started lessons and how that motivated himHow he handled his impatienceTaking the positives from an unsuccessful first attemptThe annoying habits of other driversIf you've struggled at all during your driving lessons or even your driving test, this episode is a must listen as we talk about how having a good mindset can turn any situation into a positive one. 2022-03-0423 min
The High Performance GymThe 7 Habits Of A Powerful Evening RoutineTo be successful in business (or any high performance endeavour) requires a high level of creativeness, productivity and focus. There's a secret you probably know about, it's all the rage... and that is a morning routine. People have made millions on selling their morning routine concepts.But there's something even more powerful than a morning routine (it's just not as sexy).An evening routine. See, not as sexy right?It is though more powerful. So if you want to step ahead and become super productive, creative and...2021-12-1323 min
The High Performance GymThe 7 Habits Of A Powerful Evening RoutineTo be successful in business (or any high performance endeavour) requires a high level of creativeness, productivity and focus. There's a secret you probably know about, it's all the rage... and that is a morning routine. People have made millions on selling their morning routine concepts.But there's something even more powerful than a morning routine (it's just not as sexy).An evening routine. See, not as sexy right?It is though more powerful. So if you want to step ahead and become super productive, creative and...2021-12-1223 minThe High Performance GymTry this simple 3 step process for more salesIn today's episode I take you through the simple, yet nearly always missed, 3 step process to making more sales. This is the foundation to your business, Get this right and you will attract the right clients into your business. As always, Thank you for being here, your support means a lot to me.-----------------------------------------------------Here's 3 ways I help you with your health and fitness business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast2021-12-0618 min
The High Performance GymTry this simple 3 step process for more salesIn today's episode I take you through the simple, yet nearly always missed, 3 step process to making more sales. This is the foundation to your business, Get this right and you will attract the right clients into your business. As always, Thank you for being here, your support means a lot to me.-----------------------------------------------------Here's 3 ways I help you with your health and fitness business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast2021-12-0618 minThe High Performance GymWhich social media platform to build your health & fitness business?In episode 23 I talk about the biggest mistake coaches make building their business,Doing too many social media platforms at one time. Today I explain which one to focus on, which one to grow and which one works.Here's 3 ways I help you with your health and fitness business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT FastJoin my FREE community: The Business Of Health & FitnessDrop m...2021-11-2931 min
The High Performance GymWhich social media platform to build your health & fitness business?In episode 23 I talk about the biggest mistake coaches make building their business,Doing too many social media platforms at one time. Today I explain which one to focus on, which one to grow and which one works.Here's 3 ways I help you with your health and fitness business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT FastJoin my FREE community: The Business Of Health & FitnessDrop m...2021-11-2931 minThe High Performance Gym5 Steps To Building An Online Coaching BizAn online coaching business is by far and large the best business model in the world. Maybe I'm biased, but the facts don't lie... The overheads are next to non existent compared to an offline business (trust me on this, I owned a gym for 6 years)An online coaching business has unlimited scaleability and earning potentialFor coaches it is the only way to earn back more time while increasing your profits, so you can stop trading your time for money.Not mention it is the most effective way to...2021-11-2233 min
The High Performance Gym5 Steps To Building An Online Coaching BizAn online coaching business is by far and large the best business model in the world. Maybe I'm biased, but the facts don't lie... The overheads are next to non existent compared to an offline business (trust me on this, I owned a gym for 6 years)An online coaching business has unlimited scaleability and earning potentialFor coaches it is the only way to earn back more time while increasing your profits, so you can stop trading your time for money.Not mention it is the most effective way...2021-11-2233 min
The High Performance GymDealing With Anxiety: With Kevin SachIn today's episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery.Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that's short lasting periods of panic or fear or a long term struggle. But what exactly is anxiety? and how can you deal with it?Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep...2021-11-151h 28
The High Performance GymDealing With Anxiety: With Kevin SachIn today's episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery.Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that's short lasting periods of panic or fear or a long term struggle. But what exactly is anxiety? and how can you deal with it?Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep...2021-11-151h 28The High Performance GymWhy Qualifications Create More Problems Than WealthIn this episode I explain why qualifications are creating you more stress than wealth.If you are serious about growing your health & fitness business, please check out this episode. It's will save you years of heartache. Here's 3 ways I help you in your business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT FastJoin my FREE community: The Business Of Health & FitnessDrop me an email and ask me any business or person...2021-11-0825 min
The High Performance GymWhy Qualifications Create More Problems Than WealthIn this episode I explain why qualifications are creating you more stress than wealth.If you are serious about growing your health & fitness business, please check out this episode. It's will save you years of heartache. Here's 3 ways I help you in your business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT FastJoin my FREE community: The Business Of Health & FitnessDrop me an email and ask me any business or person...2021-11-0825 minThe High Performance GymThis One Question Will Make All Your Decisions EasyTo achieve massive goals you NEED a decision filter. Otherwise you'll find yourself always procrastinating and never achieving.The truth is business will present you will a multitude of decisions Every. Single. Day.So you gotta have a filter to make your decisions quick and concise. Each time you apply and sharpen the filter you get closer to your future vision. Here's 3 ways I help you in your business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT...2021-11-0111 min
The High Performance GymThis One Question Will Make All Your Decisions EasyTo achieve massive goals you NEED a decision filter. Otherwise you'll find yourself always procrastinating and never achieving.The truth is business will present you will a multitude of decisions Every. Single. Day.So you gotta have a filter to make your decisions quick and concise. Each time you apply and sharpen the filter you get closer to your future vision. Here's 3 ways I help you in your business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT...2021-11-0111 min
The High Performance GymThe 6 Key Money Mindset Hurdles With Laura PownerIn today's episode I chat with Mind & Money Mentor Laura Powner about all things money. Money is the key metric to achieving that dream business and freedom focused lifestyle, but in most cases is the biggest cause of self sabotage. Laura dives deep into the 6 Key Money Mindset Hurdles that hold you back from achieving your financial targets, and how you can get past them.To visit Laura, check out her awesome FREE communityGet REAL CommunityAlternatively you can...2021-10-2558 min
The High Performance GymThe 6 Key Money Mindset Hurdles With Laura PownerIn today's episode I chat with Mind & Money Mentor Laura Powner about all things money. Money is the key metric to achieving that dream business and freedom focused lifestyle, but in most cases is the biggest cause of self sabotage. Laura dives deep into the 6 Key Money Mindset Hurdles that hold you back from achieving your financial targets, and how you can get past them.To visit Laura, check out her awesome FREE communityGet REAL CommunityAlternatively you can...2021-10-2558 min
The High Performance GymWith Mindset Specialist Rebecca FoxIn today's episode I chat with Emotional Intelligence Consultant & High Performance Mindset Coach Rebecca Fox.Rebecca is a former Team GB Athlete who turned her hand to opening up a very successful Health & Wellness Centre. Like many offline businesses Rebecca was forced to close her facility permanently and transition online. In this episode Rebecca talks about the importance of understanding your clients and how she was able to make an easy £10K in a week selling out retreats. To find out more on Rebecca visit her Facebook or LinkedIn profile (links below)2021-10-1855 min
The High Performance GymWith Mindset Specialist Rebecca FoxIn today's episode I chat with Emotional Intelligence Consultant & High Performance Mindset Coach Rebecca Fox.Rebecca is a former Team GB Athlete who turned her hand to opening up a very successful Health & Wellness Centre. Like many offline businesses Rebecca was forced to close her facility permanently and transition online. In this episode Rebecca talks about the importance of understanding your clients and how she was able to make an easy £10K in a week selling out retreats. To find out more on Rebecca visit her Facebook or LinkedIn profile (links below)2021-10-1855 minThe High Performance GymWith Steve Sharp: Why legacy is more important than moneyToday we welcome Steve Sharp, owner of Unique Fitness Northeast. A training facility up here in the North of England with a really Unique business model. In this episode Steve talks about how he started his days with a "failed military career" and transitioned into a self-confessed green as grass "yes man" at DW Gym, as a PT. After a few years of feeling restless and being pulled into his passion, Steve talks about his transition in weight lifting.These days Steve runs his own facility up here in the N...2021-08-231h 28
The High Performance GymWith Steve Sharp: Why legacy is more important than moneyToday we welcome Steve Sharp, owner of Unique Fitness Northeast. A training facility up here in the North of England with a really Unique business model. In this episode Steve talks about how he started his days with a "failed military career" and transitioned into a self-confessed green as grass "yes man" at DW Gym, as a PT. After a few years of feeling restless and being pulled into his passion, Steve talks about his transition in weight lifting.These days Steve runs his own facility up here in the N...2021-08-231h 28The High Performance GymFrom bootcamps & gyms to online coaching. The PT's journey with David WilkinsonAre you following your own path? Your own unique journey that’s giving you back fulfilment and freedom? Or do you find yourself still unsure about where you are going in life? In this episode I welcome back former PT & gym owner turned Performance & Mindset coach David Wilkinson. We discuss the personal training journey and whether opening a gym is the next best logical step as a personal trainer. From self-assurance to giving back to society, we discuss why your journey is more than making up the numbers in the...2021-08-161h 31
The High Performance GymFrom bootcamps & gyms to online coaching. The PT's journey with David WilkinsonAre you following your own path? Your own unique journey that’s giving you back fulfilment and freedom? Or do you find yourself still unsure about where you are going in life? In this episode I welcome back former PT & gym owner turned Performance & Mindset coach David Wilkinson. We discuss the personal training journey and whether opening a gym is the next best logical step as a personal trainer. From self-assurance to giving back to society, we discuss why your journey is more than making up the numbers in the...2021-08-161h 31The High Performance GymHow to deal with negativity and self sabotage with Jessica MaloneyIn today's episode Keir talks with psychotherapist, coach and author Jessica Malone. There is someone standing in the way of your success. Sabotaging your every move and making sure you never fully accept your potential. That someone is you. Self doubts, imposter syndrome and feelings of inadequacy are just a few of the common challenges coaches, trainers and business owners face on a daily basis.Although it's normal to feel this way, if left too long will destroy your progress and everything you are working for. Tune i...2021-08-091h 22
The High Performance GymHow to deal with negativity and self sabotage with Jessica MaloneyIn today's episode Keir talks with psychotherapist, coach and author Jessica Malone. There is someone standing in the way of your success. Sabotaging your every move and making sure you never fully accept your potential. That someone is you. Self doubts, imposter syndrome and feelings of inadequacy are just a few of the common challenges coaches, trainers and business owners face on a daily basis.Although it's normal to feel this way, if left too long will destroy your progress and everything you are working for. Tune i...2021-08-091h 22The High Performance GymHow To Get Your First 15 Clients As An Offline PTIn this episode Keir takes you on journey. From achieving that all lucrative PT qualification to landing your first 15 clients. And how this strategy can be multiplied to fill your diary to capacity.Don't worry though if you are an online PT.You can also use these same principles and apply them online. Your online space is your gym. And if you are a health coach or personal trainer, and you want to bring more clients into your business,Download my FREE gift now 👇🏼The 7 Mindset Blocks Stopping Your F...2021-08-0235 min
The High Performance GymHow To Get Your First 15 Clients As An Offline PTIn this episode Keir takes you on journey. From achieving that all lucrative PT qualification to landing your first 15 clients. And how this strategy can be multiplied to fill your diary to capacity.Don't worry though if you are an online PT.You can also use these same principles and apply them online. Your online space is your gym. And if you are a health coach or personal trainer, and you want to bring more clients into your business,Download my FREE gift now 👇🏼The 7 Mindset Blocks Stopping Your F...2021-08-0235 minThe High Performance GymWhy A Niche Is Necessary For Your Business & Personal DevelopmentIs having a specific niche really that important?In the Five Minute Friday (FMF) episode Keir talks about the benefits of identifying your specific niche. And why it could be costing you big time if you don't. And if you are a health coach or personal trainer, and you want to bring more clients into your business, Download my FREE gift now 👇🏼The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link and download it now2021-07-3005 min
The High Performance GymWhy A Niche Is Necessary For Your Business & Personal DevelopmentIs having a specific niche really that important?In the Five Minute Friday (FMF) episode Keir talks about the benefits of identifying your specific niche. And why it could be costing you big time if you don't. And if you are a health coach or personal trainer, and you want to bring more clients into your business, Download my FREE gift now 👇🏼The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link and download it now2021-07-3005 minThe High Performance GymFinding Your Purpose Through Difficulty with Terry CookIn this episode, Keir talks with retired professional gambler turned driving instructor and Podcast King, Terry Cook. His students call him Terry-Dactyl, a normal guy who used difficulty and turned it into his superpower and change his future. Terry opens up about his struggles through lockdown, financially and mentally and how he's had to deal with online abuse. He talks about how he used his online troll to reframe his mindset and used this energy to help others in need.Since we done this interview Terry's Podcast has rocketed up the...2021-07-261h 10
The High Performance GymFinding Your Purpose Through Difficulty with Terry CookIn this episode, Keir talks with retired professional gambler turned driving instructor and Podcast King, Terry Cook. His students call him Terry-Dactyl, a normal guy who used difficulty and turned it into his superpower and change his future. Terry opens up about his struggles through lockdown, financially and mentally and how he's had to deal with online abuse. He talks about how he used his online troll to reframe his mindset and used this energy to help others in need.Since we done this interview Terry's Podcast has rocketed up the...2021-07-261h 10The High Performance GymThe Essential 3C's For You & Your BusinessEvery successful business is build on solid foundations.In this 5 minute episode Keir goes through the 3 critical C's you need to start your business.If you are a health coach or personal trainer, there's a gift for you below,The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link to download it now2021-07-2305 min
The High Performance GymThe Essential 3C's For You & Your BusinessEvery successful business is build on solid foundations.In this 5 minute episode Keir goes through the 3 critical C's you need to start your business.If you are a health coach or personal trainer, there's a gift for you below,The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link to download it now2021-07-2305 minThe High Performance GymThe High Performance Gym: IntroIn today's episode Keir explains what the High Performance Gym is all about. And how it will help you transform your mindset and your business.If you are a health coach or personal trainer, there's a gift for you below,The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link to download it now2021-07-2010 min
The High Performance GymThe High Performance Gym: IntroIn today's episode Keir explains what the High Performance Gym is all about. And how it will help you transform your mindset and your business.If you are a health coach or personal trainer, there's a gift for you below,The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link to download it now2021-07-2010 min
The InstructorPersonal and professional growth - Keir WotherspoonIn this episode we cover the broad topic of personal and professional growth. We hit a wide range of points including:Being unique and your business standing out within a crowd. Adopting a role model mindset.Creating a niche. Being a positive disruption within an industry.Why you should take, and pay, for development. You can find Keir on Facebook and Instagram or check out his website: https://www.keirwotherspoon.comFor more information on The Instructor Podcast visit https://www.theinstructorpodcast.com/ here you'll find guest profiles, spotlighted episodes, blogs access to The Ins...2021-04-171h 12The High Performance Gym3 Ways To Eliminate WorryDo you struggle with worry?Here's 3 ways you can eliminate worry, and start living a free life.Please share this episode with anyone who you think will benefit.👇🏼👇🏼👇🏼👇🏼👇🏼The Entrepreneur Expansion Program 2021-03-2911 min
The High Performance Gym3 Ways To Eliminate WorryDo you struggle with worry?Here's 3 ways you can eliminate worry, and start living a free life.Please share this episode with anyone who you think will benefit.👇🏼👇🏼👇🏼👇🏼👇🏼The Entrepreneur Expansion Program 2021-03-2911 minThe High Performance GymFrom Burnout To Performance - A Performance Coach's StoryIn this episode I talk to David Wilkinson - former gym owner turned performance coach to business leaders.David has been through it all and in this episode holds nothing back.From his rapidly declining health and relationship, to living the dream life in Spain with his fiance. This is a powerful episode get ready to be blown away.👇🏼👇🏼👇🏼👇🏼👇🏼The Entrepreneur Expansion Program 2021-03-2256 min
The High Performance GymFrom Burnout To Performance - A Performance Coach's StoryIn this episode I talk to David Wilkinson - former gym owner turned performance coach to business leaders.David has been through it all and in this episode holds nothing back.From his rapidly declining health and relationship, to living the dream life in Spain with his fiance. This is a powerful episode get ready to be blown away.👇🏼👇🏼👇🏼👇🏼👇🏼The Entrepreneur Expansion Program 2021-03-2256 minThe High Performance Gym4 Things Killing Your DreamsThis is a short and snappy episode. I go through 4 things that could be sabotaging your life and business. Listen in and see if you are making these mistakes. Please accept my apologies in advance, the sound is a little 'tingy'.👇🏼👇🏼👇🏼👇🏼👇🏼The Entrepreneur Expansion Program 2021-03-1513 min
The High Performance Gym4 Things Killing Your DreamsThis is a short and snappy episode. I go through 4 things that could be sabotaging your life and business. Listen in and see if you are making these mistakes. Please accept my apologies in advance, the sound is a little 'tingy'.👇🏼👇🏼👇🏼👇🏼👇🏼The Entrepreneur Expansion Program 2021-03-1513 minThe High Performance GymWhether you're 19 or 95? you have opportunity. Aaron Kendal interview.In this episode I talk to Aaron Kendal, an 19 year old aspiring entrepreneur. Aaron has one of the most unique mindsets I've ever come across. But it wasn't always like this. At school he felt different to everyone else, and in his words 'grey'. He just kinda blended in. So what got him excited about entrepreneurship? and how does all this tie into opportunity, freedom and growth?Well, let's just say age is not a limitation. Whether you're 19 or 95 and your breath still shows, you have an opportunity to change your life. 2021-03-041h 08
The High Performance GymWhether you're 19 or 95? you have opportunity. Aaron Kendal interview.In this episode I talk to Aaron Kendal, an 19 year old aspiring entrepreneur. Aaron has one of the most unique mindsets I've ever come across. But it wasn't always like this. At school he felt different to everyone else, and in his words 'grey'. He just kinda blended in. So what got him excited about entrepreneurship? and how does all this tie into opportunity, freedom and growth?Well, let's just say age is not a limitation. Whether you're 19 or 95 and your breath still shows, you have an opportunity to change your life. 2021-03-041h 08The High Performance GymYour Superpower... Don't waste it!Many business owners are too afraid of being vulnerable, too scared to express their real selves and all in their own unique way. I believe this is a mistake. In this episode I discuss your superpower and how the likes of Gary Vee and Arnie uses theirs to dominate their industry.Struggling to figure out where you're under performing?Find out now in less than 5 minute ----->Your Genius Performance Health Check For more info on me:Check out my website:www.keirwotherspoon...2021-02-2522 min
The High Performance GymYour Superpower... Don't waste it!Many business owners are too afraid of being vulnerable, too scared to express their real selves and all in their own unique way. I believe this is a mistake. In this episode I discuss your superpower and how the likes of Gary Vee and Arnie uses theirs to dominate their industry.Struggling to figure out where you're under performing?Find out now in less than 5 minute ----->Your Genius Performance Health Check For more info on me:Check out my website:www.keirwotherspoon...2021-02-2522 minThe High Performance Gym6 Pillars of High PerformanceIn this episode I go through the 6 pillars of High Performance.Success in any form requires performing above the norm. Stepping up and owning your mission, whatever that is for you. But where do you start? Well, that's exactly what this podcast is about. I go through the six strategies I use and why. Make sure you grab a pen and paper for this episodes, you're gonna get some powerful insights. For more info on me:Check out my website:www.keirwotherspoon.com...2021-02-1521 min
The High Performance Gym6 Pillars of High PerformanceIn this episode I go through the 6 pillars of High Performance.Success in any form requires performing above the norm. Stepping up and owning your mission, whatever that is for you. But where do you start? Well, that's exactly what this podcast is about. I go through the six strategies I use and why. Make sure you grab a pen and paper for this episodes, you're gonna get some powerful insights. For more info on me:Check out my website:www.keirwotherspoon.com...2021-02-1421 minThe High Performance GymThe 6 Freedoms... Lifestyle & Self Mastery“What then is freedom? The power to live as one wishes.” — Marcus Tullius CiceroIn this episode I discuss the 6 freedoms to lifestyle and self mastery. If having more money, more time and and more control over your mind is your thing, then listen in... this episode will put the pieces together (just like a jigsaw).For more info on me:Check out my website:www.keirwotherspoon.comCome and say hello to me on social:FacebookThe gram (I'm very active on stories... come over, d...2021-01-2825 min
The High Performance GymIntro to Your Genius PodcastWelcome to Your Genius Podcast. The personal and professional development podcast for entrepreneurs and business owners... and anyone who is passionate about personal growth and lifestyle freedom. Your Genius is the amazing greatness inside of you which is about to change your life. It's all to do with your mind and how it can quite literally change your brain and your life. I'm Keir, a Certified High Performance Coach (CHPC) and lifestyle entrepreneur. For 12 years I've been on a mission to find out what it takes to achieve personal freedom. To live life free from finan...2021-01-2832 min
The High Performance GymThe 6 Freedoms... Lifestyle & Self Mastery“What then is freedom? The power to live as one wishes.” — Marcus Tullius CiceroIn this episode I discuss the 6 freedoms to lifestyle and self mastery. If having more money, more time and and more control over your mind is your thing, then listen in... this episode will put the pieces together (just like a jigsaw).For more info on me:Check out my website:www.keirwotherspoon.comCome and say hello to me on social:FacebookThe gram (I'm very active on stories... come over, d...2021-01-2825 min
The High Performance GymIntro to Your Genius PodcastWelcome to Your Genius Podcast. The personal and professional development podcast for entrepreneurs and business owners... and anyone who is passionate about personal growth and lifestyle freedom. Your Genius is the amazing greatness inside of you which is about to change your life. It's all to do with your mind and how it can quite literally change your brain and your life. I'm Keir, a Certified High Performance Coach (CHPC) and lifestyle entrepreneur. For 12 years I've been on a mission to find out what it takes to achieve personal freedom. To live life free from finan...2021-01-2832 min
Dean Grimshawe - Work in ProgressThe power of a good morning routine with Keir WotherspoonKeir Wotherspoon is a level 4 strength and conditioning coach, who has worked with all levels of athlete to help them achieve their goals.
During 2020 he was forced into a completely new schedule as his gym facility was closed through lockdown, keeping him home with his family full-time. Like many working from home was something he had to adapt.
Which is when his appreciation for a solid morning routine stepped up a gear.
Listen in, as we discuss the positive difference that a good start to the day can make. Along with some pointers...2020-07-2952 min
LIFT Fitness PodcastEpisode 14: An Interview about Keir and LIFT.Hello everyone, so this episode is taken from an interview with Steven Haggerty. In which he set himself a challenge to interview one founder every single day of this year. Which recently he interviewed out very own host, Keir Wotherspoon, the founder of LIFT Fitness Evolution..
So if you're interested in learning more about LIFT and more about Keir then this is an amazing interview to listen to.
Few Extra Links you might want to click if you want to hear/see more from us.
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J...2020-03-0230 min
Founders365#57 - Keir Wotherspoon - Fitness education is keyToday's guest is Keir Wotherspoon, founder of LIFT Fitness Evolutioni, In August 2008 he quit his full-time job, sold his house and pursued a full-time degree at University (Sports Science)... he was only 26 at the time.
Around this time he qualified at a PT and trained clients from home and then eventually landed a job in an S&C facility.
Within the last 5 years, he's been married, had two kids and opened his own training facility.
His mission is to become a successful entrepreneur and live life on his terms!
This...2020-02-2729 minLIFT Fitness PodcastEpisode 3: The Keir Wotherspoon EpisodeHello and welcome to the third episode of the LIFT Fitness Podcast.
Today’s episode is a little different as it is a birthday special dedicated to the host Keir Wotherspoon.
In this episode we will be delving into to the reasons why Keir got into fitness, how fitness has changed since Keir started out and how Keir has changed in fitness over time.
Hope you enjoy.
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Send in a voice message: https://podcasters.spotify.com/pod/sh...2019-12-2023 min