Shows
OK2KO#104 - HabitsThis week we’re celebrating 2 years of the OK2KO Podcast! We’re also talking about habit after Keira is inspired by James Clear.2022-05-2228 minOK2KO#99 - Growing The TeamThis week we are chatting about growing our team. We are super excited about this and can’t wait to see where it takes us.2022-04-1725 minOK2KO#98 - Reset ButtonThis week we’ve just found time to squeeze in an episode, but now we’re back on track! Quick catch up about getting back into routines.2022-04-1621 minOK2KO#97 - TurbulenceThis week we’re tuning in from Vondel Park in Amsterdam. It’s been a crazy time and we’re getting away for a weekend with friends. It’s been a bumpy few weeks!2022-04-0916 minOK2KO#96 - Catching Up & What’s NewIn this episode we chat about everything that is new with the business, what we’re excited about and why this podcast has been so important for us.2022-04-0123 min
OK2KO#95 - Thoughts On TikTokIn this weeks episode we chat about Olie's recent dive into TikTok, what we like about the platform and how powerful social media is for both business & personal branding.2022-03-2035 minOK2KO#94 - The Power of MindsetThis week we're diving into Mindset. We discuss our views on the power of mindset, and our strategies we use to make sure we keep as positive and relaxed as possible.2022-03-1344 minOK2KO#93 - MarketingThis week we're late! But we're discussing marketing - something that has become by far our biggest task! We discuss our early mistakes, and how we've taken learnings to become better at what we do.2022-03-1156 minOK2KO#92 - Content and Social MediaThis week we're discussing the huge opportunity that posting content can bring to any business owner. We discuss all the major platforms, the advantages of them, and how to really become and authority in your space.2022-02-2745 minOK2KO#91 - SystemsThis week we’re chatting about systems and what role they have in marketing.2022-02-2422 minOK2KO#90 - Screen Time & Reflection TimeThis week we are chatting about tea...sorry about screen time and the amazing things we have discovered/rediscovered when we have a break from it.2022-02-1342 minOK2KO#89 - Working Together, How It's GoingThis week we're discussing working together. For 4 months, we've both been very active and focused on one of our businesses - something we vowed never to do at the beginning of the journey! Turns out, it's not so bad... And actually, there are plenty of benefits!2022-02-0635 minOK2KO#88 - Checking InWe nearly missed this week, but got the podcast in just in time. We quickly discuss plans for both sides of the business and tee up nicely for tomorrows episode.2022-02-0520 minOK2KO#87 - The MetaverseThis week we’re talking about the Metaverse. What opportunities will it bring, and what are the risks?2022-01-2335 minOK2KO#86 - How Do We Learn?This week we’re discussing everything education. We explore our views on the education system and discuss how we continue to learn through adulthood.2022-01-1644 minOK2KO#85 - Being IntentionalIn this episode we chat about living an intentional life and creating the life you want.2022-01-0942 minOK2KO#84 - Subtraction Before AdditionThis week we’ve been de-cluttering! So we’re talking about what you need to let go of, before you can add things or start to grow.2022-01-0620 minOK2KO#83 - Getting It TogetherThis week we chat about standards and priorities and how we will be adjusting them for next year.2021-12-2839 minOK2KO#82 - Change of PlansThis week we’ve changed our plans! Thailand plans have fallen through, but we’re optimistic about the coming months. Also Keira has an existential crisis about the point of the podcast.2021-12-2142 minOK2KO#81 - Haven’t StoppedIn episode we chat about how to keep the business running whilst we take a break.2021-12-1720 minOK2KO#80 - Lessons LearntIn this episode we chat about lessons we have learnt over the past year and lessons we are still learning.2021-12-1130 minOK2KO#79 - Feeling GratefulThis week, we simply feel very grateful for the life we're living. We discuss leaving Lisbon (one of our favourite places) and arriving in Edinburgh, and how it's making us feel about life right now. We feel very thankful for the progress we've made in the last 12 months :)2021-11-2830 minOK2KO#78 - Speeding Up TransformationThis week we reflect on our time in Lisbon - the massive learning hurdles we have faced and the huge growth over the last 2 months.2021-11-2133 minOK2KO#77 - Organisation & SystemsIn today’s episode we chat about working together and how we will create a system to be more productive and maintain an optimum working environment.2021-11-1428 minOK2KO#76 - Budding EntrepreneursIn this episode we catch up, talk travel and discuss the amazing experience we had this week with the next generation of entrepreneurs2021-11-1318 minOK2KO#75 - Space Matters!We’ve just arrived in our new apartment, and it feels seriously good. Space and environment matters guys, that is all.2021-10-3140 minOK2KO#74 - ChangesThis week we’re discussing the big changes we’re making! It’s been a big two weeks! Thanks for listening 😊2021-10-3030 minOK2KO#73 - Welcome to My WorldToday we’re discussing the new way of viewing marketing funnels. Instead of top, middle and bottom, we look at it as, you’re either in our world or you’re not. We also discuss how much easier building programmes is that it used to be!2021-10-1733 minOK2KO#72 - Digital Detox (apart from this)This week we are digital detoxing after feeling the effects of continuously working from our screens! (We definitely recommend it!)2021-10-1025 minOK2KO#71 - Organic Marketing and ImageThis week we are in beautiful Lisbon! In this episode we chat about the importance of keeping up organic marketing and we challenge ourselves to dramatically raise our Instagram game.2021-10-0341 minOK2KO#70 - Finally... Working AbroadWe’re doing it! We’re working abroad! This week we’re discussing our last week working in Bucharest, and the plans we have to head to Lisbon later this week 😊2021-09-2637 minOK2KO#69 - Olie’s TiredThis week we’re squeezing the podcast in at the last minute! We’ve just landed back from Bucharest, and have a bigger episode coming up tomorrow 😊2021-09-2511 minOK2KO#68 - BrandingThis week we’re discussing branding. We talk about our favourite brands, our own starter brands and how we’re already re-branding.2021-09-1234 minOK2KO#67 - Checking in, travel and keeping up good habitsIn the episode we are in beautiful Edinburgh. The world is slowly opening up and we discuss how to stay committed to practices that we have built including doing this podcast!2021-09-1016 minOK2KO#66 - Lead GenerationThis week we’re diving into lead generation. Looking at the main methods out there, and the ones that work best for our businesses.2021-08-2940 minOK2KO#65 - BurnoutThis week we’re discussing the very real concept of Burnout. Olie’s been feeling it a little recently and we dig into why it happens and what can be done to prevent it.2021-08-2230 minOK2KO#64 - Product LaunchesThis week we’re diving into theory of coaching programmes. We’re discussing the products we both have on offer and how we match them to our customers.2021-08-2124 minOK2KO#63 - SystemsThis week we’re chatting about systems; how they can change our business, give them more purpose and a better chance of success.2021-08-0831 minOK2KO#62 - Inspo and opening up your mindThis week we're reflecting on an amazing weekend getting inspired. We discuss how business is progressing, and the importance of feeding your inspiration as much as you can.2021-08-0226 minOK2KO#61 - A New StructureThis week we’re chatting about wins and losses from the last week, how newly socialising is affecting our work flow and plans for next week.2021-07-2530 minOK2KO#60 - Catch-up, FB ads and no showsThis week we’re squeezing an episode in between our sales meetings. We discuss ‘no shows’ and how disruptive they can be!2021-07-2318 minOK2KO#59 - Catching up after the EurosThis week we're catching up after a seriously busy period! Business is hectic, and we've just had four weeks of the Euros. The England team did us proud, a small section of the public did the opposite - England has issues that need solving.2021-07-1623 minOK2KO#58 - Marketing IdeasThis week we're digging into our marketing strategies. Last year we realised we had to be marketers first, and coaches second. In this episode, we dig into our marketing strategies - what works, what doesn't and what's next.2021-07-0447 minOK2KO#57 - Work & PlayThis week we're discussing our social lives opening back up. The last year or so has been very work focussed, so how can we now manage socialising and seeing loved ones, whilst maintaining the great focus that has served our businesses so well?2021-06-2730 minOK2KO#56 - Vision, Uncertainty & Time ManagementThis week we're discussing where we are in the KO Vision. That chat leads us down the path of uncertainty, and discussing why people book meetings and don't show up! 2021-06-2038 minOK2KO#55 - Internal TransformationThis week we’re discussing our internal transformation over the past year. How have we changed? And how do you speed up that change? Are we all a human version of Theseus’ Ship? All questions answered and more...2021-06-1327 minOK2KO#54 - Hiring and Improving the TeamThis week we’re discussing all things recruitment and hiring. We’re both in a position where we can start hiring, and we also discuss the 5 mistakes to avoid when finding new team members.2021-06-0656 minOK2KO#53 - Starting Year 2The first week of Year 2 in the journey from OK2KO. We're working away for the first time, and it feels really good. We're discussing some of the challenges that come along too.2021-06-0328 minOK2KO#52 - 1 year of OK2KOThis week we complete 1 year of podcasts! We’re discussing what we’ve learnt in the year, and how podcasting has improved our lives.2021-05-2345 minOK2KO#51 - Habit HackingThis week we’re talking habits! We discuss how they work, how to stick to good one and lose the bad ones... P.s. We’re not experts, but James Clear is.2021-05-1638 minOK2KO#50 - Market Stalls and MarketingThis week it’s our 50th episode! We’re discussing our trip to a live market and what it teaches us about marketing. Thanks for listening as always!2021-05-0929 minOK2KO#49 - Branding and Creating A VibeThis week we’re talking about branding! Both of us are going through a re-brand, and we’re discussing why now and what we’re learning.2021-05-0244 minOK2KO#48 - Checking Out The CompetitionThis week we’re talking about our competitors. How do we measure up to them? And more importantly, what can we learn from them?2021-04-2546 minOK2KO#47 - Tentatively Stepping Out of LockdownThis week we're discussing the easing of lockdown in England, the positive energy it's bringing and what the future holds for info products.2021-04-1844 minOK2KO#46 - Social StrategyThis week we’re talking about Social Media. How we use it, what it does for our business, and the strategies (or lack of) we try to use.2021-04-1152 minOK2KO#45 - No More JunkThis week we are talking about what actions we are going to take to get into peak condition - both physically and mentally.2021-04-0427 minOK2KO#44 - We Don’t Make MoneyThis week we’re discussing money and the way we talk about it. Is it possible that the way the world suggests we view money is all wrong?2021-03-2848 minOK2KO#43 - Screens, Screens and more ScreensThis week we’re chatting about screen time. We can’t avoid it, but is it actually doing us harm?! More questions than answers on this one!2021-03-2147 minOK2KO#42 - Entering The Next PhaseThis week we’re excited about the future. The KO Vision is becoming clearer, but with the positivity comes new challenges.2021-03-1439 minOK2KO#41 - Clubhouse, First ImpressionsThis week we chat about the new app Clubhouse and our experience on the platform so far.2021-03-1235 minOK2KO#40 - The Surprising Truth About CreativityThis week we discuss creativity and the impact of placing rules to stimulate your creative juices.2021-02-2835 minOK2KO#39 - Designing A Purposeful SpaceThis week we’re talking about how being more purposeful with how we set out the spaces we use helps us to work more effectively and also makes our days more enjoyable.2021-02-2429 minOK2KO#38 - Gaining Perspective in LockdownThis week we talk about the importance of perspective, and how hard it can be to get during lockdown. We also discuss the surprisingly dark origins of Valentine’s Day!2021-02-1444 minOK2KO#37 - Invest in Your BusinessThis week we try to talk about investing in your business, but largely just end up chatting. There are probably some good nuggets in there - we hope 😊2021-02-0753 minOK2KO#36 - What’s measured, improvesThis week we’re discussing the importance of measurement. We talk about all the things we measure in our lives and how, until recently, we didn’t really measure anything!2021-01-3147 minOK2KO#35 - Coaching in the Digital WorldThis week we’re discussing the difference between in-person and online coaching, and how we can continue to develop.2021-01-2452 minOK2KO#34 - The Many Roles Of A SolopreneurIn this weeks episode we talk about all the different roles we have to fill to make sure our businesses function - in other words the reality of being a solopreneur.2021-01-1750 minOK2KO#33 - Dealing with DoubtThis week we are talking about doubt - how it is an unavoidable part of this lifestyle and our best coping practices.2021-01-1044 minOK2KO#32 - Health, the ultimate wealthThis week we’re discussing health. We talk about our relationship with physical and mental health and how we aim to keep in the best shape possible.2021-01-0349 minOK2KO#31 - 2021 GoalsThis week we’re chatting about our biggest goals for the coming year and how we hope to achieve them.2020-12-2941 minOK2KO#30 - Quick Check-InThis week we’re just having a quick check-in to see our progress and where we are on our journey.2020-12-2226 minOK2KO#29 - AccountabilityToday we’re all about accountability - How it can massively upgrade your work ethic and help you to stay on your path.2020-12-1344 minOK2KO#28 - All We Have Is NowThis week we’re talking about Being Present in the Moment. We discuss the virtues of mindfulness, how tricky it can be and the benefits of pursuing a mindful life.2020-12-0644 minOK2KO#27 - Just Do It!This week we’re discussing the power of doing. We look at the ways we procrastinate, and the best ways to combat inaction.2020-11-2947 minOK2KO#26 - 6 Months in!Today we’re celebrating 6 months of the OK2KO podcast! We look back and see what’s actually happened and what changes we’ve made... Thanks very much for listening!!!2020-11-2245 minOK2KO#25 - SpiritualityThis week we’re getting spiritual. We discuss what spirituality means for us, and how our beliefs have evolved over the years.2020-11-1549 minOK2KO#24 - The Power Of WhyThis week we’re talking about the power of the question ‘why’? In doing so, we uncover some ‘why blind spots’ of our own.2020-11-0842 minOK2KO#23 - You’re Only One Plan Away!Heard Russel Brunson say “You’re only one funnel away”? Well, what about One Plan Away? This week we share our views on the importance of planning, and how a good plan can change your life.2020-11-0144 minOK2KO#22 - Being VulnerableThis week we’re discussing vulnerability. Olie discusses some recent encounters with his vulnerable side, and Keira gives her advice on how to allow yourself to be vulnerable.2020-10-2544 minOK2KO#21 - Conscious Decision MakingThis week we’re talking about bringing our consciousness to the decision we make. We discuss the importance of having a Macro-Plan and how much this can change your life.2020-10-1851 minOK2KO#20 - Authencity - You Do YouThis week we are talking about the word ‘authenticity’ - what is means to us and how to live authentically. We also discuss the issues surrounding the concept and the obstacles it can create.2020-10-1152 minOK2KO#19 - Work / Life BalanceThis week we’re chatting about maintaining a healthy mindset, and good energy levels, so we can perform our best and enjoy life to the max!2020-10-0449 minOK2KO#18 - Little by LittleThis week we’re chatting about incremental growth, the power of 1% gains and conscious action.2020-09-2639 minOK2KO#17 - Revel In The AbundanceThis week we talk about abundance versus scarcity, and how the way you look at the world dramatically affects your actions.2020-09-2041 minOK2KO#16 - Energy Management 101This week we are talking about the importance of having energy. We analyse our own habits and discuss ways you can take charge of your own energy.2020-09-1337 minOK2KO#15 - Everyone’s a marketerThis week we’re chatting about marketing and how it consumes over 50% of our time! We try to give any advice we have, but we’ll be back in another 100 episodes with some concrete results from our efforts 😊2020-09-0636 minOK2KO#14 - Believe - You Must!This week we are talking about belief and how it is an essential ingredient to achieving your goals.2020-08-3038 minOK2KO#13 - Failure: An Entrepreneur’s Best Friend?This week we’re discussing failure. We recount some of our favourite personal failures, and how dealing with failure is a crucial ingredient for growth.2020-08-2345 minOK2KO#12 - PerspectivesThis week we desperately try to record the podcast on a British Beach. We’re discussing perspectives and the power of zooming out. Sorry about the sound quality, and thanks for listening!2020-08-1926 minOK2KO#11 - Social Media OpportunitiesThis week we are discussing social media and why you should be on it! Even a small platform can make a difference. Keira had a really exciting opportunity through social media - check out the link to the video with Insider here: https://youtu.be/mVeQUbF9pqA2020-08-0731 minOK2KO#10 - What type of coach are you?This week we are talking about coaching styles. How we coach, how others coach and how we can improve.2020-08-0235 minOK2KO#9 - Space - Mess = ProductivityThis week we’re discussing how our environment influences our productivity. We’re digging into the physical and psychological side of our surroundings, and digging into how we can get better...2020-07-2628 minOK2KO#8 - The Fear of Asking For MoneyThis week we’re getting into the psychology of asking for money during a sale. We’re discussing the fears surrounding selling, and how to move through them.2020-07-1929 minOK2KO#7 - Experts In A CarWe’re in a car. And we’re chatting about experts. In today’s episode we talk about the benefits of getting help from experts and what fears can stop you from seeking guidance. If you don’t have time to listen to whole episode, Keira summed it up: Learning is good.2020-07-1228 minOK2KO#6 - We're HungoverThis week we're hungover... So we're talking about lifestyle choices and how they affect productivity!2020-07-0526 minOK2KO#5 - Who do you serve?This week we're dialling into specifics about who we serve, and why it matters. We also discover that Keira cringes at the word 'niche'.2020-06-2826 minOK2KO#4 - Epiphanies - A-ha!We've all had those amazing breakthrough epiphanies... In this episode we're talking about where they come from, what they feel like and how to encourage them :)2020-06-2128 minOK2KO#3 - Mastering MotivationThis week we’ve lacked motivation, so we’re discussing why, and how to get it back! 💥2020-06-1421 minOK2KO#2 - That Lockdown LifeHow we’ve been dealing with spending every minute of every day together...2020-06-0714 min
OK2KO#1 - Starting Our JourneyWe’re on the start of our journey to a KO Life. This is our first episode, where we discuss where we are now and where we want to be 😊2020-05-3111 min