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Like a GirlEp. 9: Nutrition for Softball Players (Pt. 1)Softball players, this one’s for you. Whether you're hitting bombs or grinding through tournament weekends, how you fuel matters—and there's a lot of misinformation out there. In Part 1 of this two-part series, we’re busting the most common nutrition myths female athletes hear, breaking down macros (carbs, protein, fat) and how they actually power your game, and giving you real-life tips on what to eat before, during, and after you play.Plus, I’ll talk about:Why carbs aren’t the enemyHow protein builds more than muscleWhy “...2025-07-1920 min
When The Cleats Come OffKeirstin Roose: Overcoming hard things in pursuit of becoming your best selfCoastal Carolina Softball standout, Keirstin Rooose, shares her obsession of the game that started in northern Indiana, what her transfer portal journey was like to get her to commit to Georgia for her final season, how she’s overcome multiple knee and shoulder surgeries along with recently finding out she has Type 1 Diabetes. Follow Keirstin on Instagram - https://www.instagram.com/keirstin.roose/ Follow her on TikTok - https://www.tiktok.com/@keirstin.roose Follow her podcast “Like a Girl” on Instagram - https://www.instagram.com/likeagirl_pod/ Watch the interv...2025-07-161h 04
Catching You: A Dad and Daughter's Dive into Softball80 | Why Did Keirstin Roose Transfer to Georgia?Send us a textJoin Rusty and Lacie as they chat with Kirstin Roose about her experience as a university transfer student. Keirstin shares her story time, discussing her experiences transitioning from Coastal Carolina University (CCU) to Georgia. They touch on various challenges and funny moments along the way.What happens when your dream school never calls—and then you end up playing against the team you committed to? 💥In this inspiring and unfiltered episode, Rusty Ham chats with Keirstin Roose about her rollercoaster recruiting journey—from getting ghosted on September 1st, to switchi...2025-06-1032 minLike a GirlEp. 8: The Pressure to Be PerfectPerfectionism—it’s something so many female athletes silently battle. In this episode of Like a Girl, I’m getting real about the pressure to be perfect, where it comes from, and how it’s impacted my own mindset as a college softball player.From a childhood moment that unknowingly shaped me to the unspoken standards athletes face every day, we’re unpacking the mental weight of chasing flawless performance. I’ll share research on the roots of perfectionism, how it shows up in sports, and why tying your worth to stats can be so damaging.You’ll als...2025-06-0523 min
Catching You: A Dad and Daughter's Dive into Softball79 | Junkyard Softball to D1 College Softball: Keirstin Roose’s Wild RideSend us a textIn this episode, Rusty and Lacie chat with Keirstin Roose about her transfer from Coastal Carolina (CCU) to UGA. She shares her softball highlights and what she's looking forward to with the lady bulldogs. This is a great episode for anyone interested in college softball.Keirstin takes us from her first swings in T-ball to building a junkyard-inspired rec ball team called the "Little Scrappers" (yes, seriously). You’ll laugh, cringe, and maybe cry as she and Lacie bond over growing up softball-tough under the watchful eye of demanding—but loving—dads.2025-06-0329 minLike a GirlEp. 7: Trusting the Leap - My Transfer Journey to GeorgiaTransferring schools as a college athlete isn’t just a paperwork decision—it’s emotional, overwhelming, and full of uncertainty. In this episode of Like a Girl, I’m sharing the full story of my transfer journey to the University of Georgia: what led to the decision, the visits, the mental toll of juggling recruitment on my only off day, and the moment I knew it was time to level up.From playing against Georgia in regionals after I had committed, to staying present for my team while planning my future, this episode is packed w...2025-05-2929 minLike a GirlEp. 6: Recruitment - My Journey & What I Wish I KnewThe recruiting process can feel overwhelming—emails, camps, pressure to go D1, and trying to figure out what coaches are really looking for. In this episode of Like a Girl, I’m sharing my personal recruitment journey—what I did right, what I learned the hard way, and what I wish someone had told me from the start.We’ll cover:✔️ When to start emailing coaches & what to say✔️ Whether travel ball and camps are worth it✔️ What coaches actually notice during games✔️ Why it’s not D1 or bust—and how to find th...2025-03-2720 minLike a GirlEp. 5: The Journey - How Growing Up in Sports Shaped MeIn this episode of Like a Girl, I’m taking a deep dive into my journey in softball—how I started, when things got serious, and the lessons I’ve learned along the way. From early struggles to the work ethic it takes to compete at the highest level, this episode is all about how sports shape us, not just as athletes, but as people.We’ll cover:✔️ My earliest memories of playing & what drew me to the game.✔️ The moment I realized I had to level up my mindset & work ethic.✔️ How setback...2025-03-1333 minLike a GirlEp. 4: Nerves... Not So Bad After AllWe all know that feeling—your heart’s racing, your hands are shaky, and the butterflies are kicking in before a big game. Those game-day nerves can feel overwhelming, but what if I told you they could actually make you a better athlete?In this episode of Like a Girl, I’m sharing my experience from Opening Weekend—when everyone was feeling the pressure. From little errors to shaky starts, we all felt those jitters. I was nervous too—but I still got hits and made plays.The truth is, nerves...2025-02-2014 minLike a GirlEp. 3: Failure & the Fear of ItFailure. It’s a word that makes most athletes cringe—but what if we told you that failure is actually one of the best tools for growth? In this episode of Like a Girl, we’re breaking down the fear of failure, why it happens, and how to reframe it as a stepping stone to success.
Softball is a game of failure. Even the best hitters fail 7 out of 10 times. Errors happen. Strikeouts happen. Bad games happen. But instead of letting failure shake your confidence, what if you learned to embrace it?
2025-02-0623 minLike a GirlEp. 2: Dealing with Team Drama - Turning Conflict Into GrowthDrama on the team? We’ve all been there. Whether it’s miscommunication, jealousy, or personality clashes, team conflict can take a toll on your game, mindset, and overall experience as an athlete. But here’s the thing—drama doesn’t have to define your season.
In this episode of Like a Girl, I’m breaking down why drama happens in sports and, more importantly, how to handle it like a pro. We’ll cover:
✔️ Why team tension builds and how to recognize it early
✔️ The best ways to address conflict without makin...2025-01-3014 minLike a GirlEp. 1: Who I Am, and Why I Started "Like a Girl"In this very first episode of Like a Girl, meet your host, Keirstin Roose—a Division 1 softball player—and hear the story behind this empowering podcast. Keirstin takes you on her journey through sports, from the early days of playing softball to the challenges of being a female athlete, including the pressures of balancing academics and sports. She also shares why she’s so passionate about creating a space that celebrates female athletes and breaks down the stigmas that surround women in sports.Keirstin reveals how she’s turned moments of doubt and vulnerability into strength, and how her expe...2025-01-2412 min
Sacred Health with CarolynSacred Health S2E7: Surviving & Thriving From Childhood Trauma & Abuse ft. Katelyn CurranOn today’s episode we get to interview abuse survivor and trauma-informed coach, Katelyn Curran of @HealingEchoesPod ! Katelyn opens up about her experience with a variety of different types of abuse, how it has impacted her life, and how she has overcome these hardships. This was an eye-opening conversation and I really enjoyed talking with her. Even though the topic at hand was heavy, she was such a bright person to chat with and you can see how much healing she has done! It is such an inspiration and I’m so happy to see her in a place of thr...2024-04-261h 01
Foul Pole to Foul PoleKeirstin Roose's Journey from Foul Pole to Foul Polehttps://cpatriotcl.com/https://thenexusmount.com/In this episode of Foul Pole to Foul Pole, we sit down with Keirstin Roose, a standout softball player from Coastal Carolina University. Hailing from Indiana, Keirstin shares her journey from her humble beginnings to becoming a star athlete on the collegiate stage.We delve into Keirstin's early days in softball, exploring when she first picked up a bat and glove and the passion that ignited her love for the game. From her roots in Indiana to her recruitment process, Keirstin reflects on the pivotal moments that shaped her...2024-03-2952 min
Shop Girls on MyTalk 107.12/17/24 | Hr 2: How to Shop VintageAli and Grant talk more about New York Fashion Week, Ali gives a Tech Report, and they talk with Keirstin Schwellenbach about her vintage store the Rusted Nail.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-1739 min
Capital Community Church Sermon ArchiveMissions Service with Ryan & Keirstin PaulMissions service Ryan and Keirstin Paul on Friday evening. April 22nd, 2023.
If you would like to support the Pauls, you can give at capitalcommunity.ca/give, and put "Pauls" in the comment field to designate your funds.
Find us online at:
Website: www.capitalcommunity.ca
Facebook: www.facebook.com/capitalcommunitychurch
Instagram: www.instagram.com/ccc_fredericton
YouTube: www.capitalcommunity.tv
The Conversation Podcast: www.anchor.fm/ccc-theconversation
Sermon Archive Podcast: www.anchor.fm/capitalcommunitychurch2023-04-2236 min
The California Sports Lawyer Podcast with Jeremy Evans30+ Minutes of Fame w/ sports attorneys Hakeem Onafowokan, Jennifer Yuen, Keirstin Beck, and Zak KurtzEpisode 22 of Season 4 on Bleav in Sports Law with Jeremy Evans, interviewing Hakeem Onafowokan, Vice President of Corporate Legal at Oklahoma City Thunder (NBA), Jennifer Yuen, Executive Director of Business & Legal Affairs at G4, Keirstin Beck, EVP & General Counsel at Kroenke Sports & Entertainment, and Zak Kurtz, CEO & Founder of Sneaker & Streetwear Legal Services, discussing intellectual property and dealmaking in the sports industry. California Sports Lawyer® (www.CSLlegal.com).
2022-05-3051 min
Make Maine Your HomeThe Barbara Bush Children's HospitalIn this episode I sit down with Keirstin Salisbury with The Barbara Bush Children's Hospital. Keirstin is the Development Coordinator and we discuss the history of BBCH, the services they provide, and how you can help. They provide such a great service and I am proud that RE/MAX supports the hospital in the way we do.For more information or questions you can contact Keirstin at KSalisbury@mmc.org. You can also visit their website at www.bbch.orgCheck out video episodes on YouTube at www.YouTube.com/MakeMaineYourHome. Be sure to subscribe, l...2020-03-1324 min
SXBARBIEPART TWO OF QUESTIONS ABOUT ME! FT KIERSTINIn this episode I’m answering my other 5 questions but I have my girl Keirstin with me and she’s actually asking me the questions. It was pretty interesting and I hope that you guys enjoy! If you have questions for me make sure to DM me and I’ll have it on my podcast :)
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Support this podcast: https://podcasters.spotify.com/pod/show/summer999/support2019-01-0809 min
Keepin' It Sexy With Ben and BrandonLIVE! At Relay For Life Ep. 31This episode was a lot of fun, and for a great cause! We talked with a lot of people including (in order of appearance) Allie Cunzo, Jess Postiglione, Anthony Segreti, Kyle Schauss, Daniella Pajonas, Keirstin Glynn, and Ben's little brother Hamilton! There are also some others that pop in, so look out for those too! Stay sexy!2015-06-1854 min