Shows
The Kilted AthleteEpisode 22 - Intervals and Negative Splits for Run TrainingIntervals and Negative Splits are two training methods I regularly incorporate in to my run training schedule.In this episode I talk about both methods and how they work.2025-07-1326 minThe Kilted AthleteEpisode 21 - Thou Shalt Not Ego LiftEgo Lifting is sacrificing good lifting techniques in order to lift more weight. It usually leads to the exercise being less effective and can also cause injury.In this episode I talk about how to avoid ego lifting and the difference between ego lifting and challenging yourself.2025-07-1229 minThe Kilted AthleteEpisode 20 - Reading food labelsMaking the right choices when it comes to food can be difficult, and food labelling can sometimes be tricky to decipher.Here’s a few tips on how to successfully navigate food labels.2025-06-2818 min
The Kilted AthleteEpisode 19 - Switching off from workDo you read your work emails while you’re on holidays? Do you put yourself “on call” unnecessarily?This episode is about disconnecting from work. I talk about the importance of switching off from work and share some tips from my own experience on how to disconnect and enjoy life after work.2025-06-1830 minThe Kilted AthleteEpisode 18 - Squats for EveryoneSquats are a fundamental human movement that correlates to things we do in every day life. Whether you’re a bodybuilder, a runner, or just someone trying to be more mobile, squats can benefit everyone.In this episode I talk about squat techniques, some different types of squats and how squats can improve your life.2025-06-1038 minThe Kilted AthleteEpisode 17 - Strength Training for RunnersIn this episode I talk about the importance of strength training for runners, as well as strength exercises and routines and how to incorporate strength in to your training schedule.2025-06-0138 minThe Kilted AthleteEpisode 16 - Gym EtiquetteGym etiquette isn’t rocket science - it’s just about having consideration for other gym users.In this episode I discuss some of the main points on gym etiquette.2025-05-2526 minThe Kilted AthleteEpisode 15 - Treadmill vs Outdoor RunningIn this episode I talk about the differences between treadmill running and outdoor running and discuss some of the pros and cons of each.2025-05-1825 minThe Kilted AthleteEpisode 14 - Being a Bit Less Sh!t Each DayIn this episode Keith talks about getting better at things and shares his tips on being a bit less sh!t each day.2025-05-1135 minThe Kilted AthleteEpisode 13 - Free Weights or Machines?Free weights or machines? Which is better?2025-05-0459 minThe Kilted AthleteEpisode 12 - How the marathon became a thingEach year, around 800 marathons at run across the world. But how did this become a thing, and what’s with the very specific distance of long distance of 42.2 km (or 26.2 miles)?Join me as I discuss how a 2500 year old Greek legend inspired what is now the most famous running event in the world.2025-04-2735 minThe Kilted AthleteEpisode 11 - Embrace the FailureWhat do you do when you fail? Do you throw in the towel and give up on your goal, or do you pick yourself up and keep plugging on?In this episode I talk about how failure makes us stronger, and I even give a couple of examples of my own epic failures and how I have regrouped and kept going.2025-04-2223 minThe Kilted AthleteEpisode 10 - Get Off Your ArseWhen I was a young fella I would often get told to sit still. Ironically, 40 odd years later medical experts agree that sitting too much is not healthy.In this episode I talk about the problems associated with being sedentary and sitting too much, and how to get more activity in to our day.2025-04-2031 minThe Kilted AthleteKeith’s midweek chat - 18 April 25What’s going on and what’s coming up.Midweek chat for 18 April 20252025-04-1808 minThe Kilted AthleteEpisode 9 - The 5 Fundamental Weight Training ExercisesIn this episode I talk about the 5 key weight training exercises that should form the backbone of your weight training routine.2025-04-1350 minThe Kilted AthleteKeith’s mid week chat - 11 April 2025Quick chat to let you guys know what’s going on around the grounds2025-04-1107 min
The Kilted AthleteEpisode 8 - Holidays and your exercise routineMy tips on maintaining your exercise routine while you’re on holidays.2025-04-0645 minThe Kilted AthleteEpisode 7 -Race Day PrepYou’ve done the training and it’s a week out from your running event. Here’s some things to consider in the days before race day.2025-03-3034 minThe Kilted AthleteTamworth Trail Blazer - with Simon and CraigPost race chat with guests Simon and Craig after the 15km Tamworth Trail Blazer trail Tim Tamworth NSW.2025-03-3012 minThe Kilted AthleteBurpees - the exercise we love to hateBurpees … does this word give you nightmares?In this bonus episode I talk about what is a burpee, the history of the burpee and I’ll tackle the controversial issue of whether a burpee should contain a push-up2025-03-2517 minThe Kilted AthleteEpisode 6 - Body weight exercises for strengthIn this episode I talk about my 5 go to body weight exercises, the benefits and correct technique.If you have a suggestion for future episodes please email me at kiltmanfitness@gmail.com2025-03-2356 minThe Kilted AthleteKeith’s mid week chat - 20 March 25Keith’s weekly midweek chat for 19 March 2025Please email me with suggestions for future episodes at kiltmanfitness@gmail.com2025-03-1912 minThe Kilted AthleteEpisode 5 - Why Everyone Should Lift WeightsI’m very passionate the about the benefits strength training and how it can improve everyone’s quality of life.In this I talk about the key benefits of lifting weights, principles of strength training and some common myths and misconceptions that I often hear.2025-03-1644 minThe Kilted AthleteMidweek Chat 12 March 2025This is an informal midweek episode where I chat about what’s happening this week.If you have any questions or suggestions for episodes please email me at kiltmanfitness@gmail.comAs mentioned in this podcast, here is the link to my other podcast -Digger History, where I talk about Australian Military History.https://open.spotify.com/show/2PPKfIUtWp7s1od1Jp7t73?si=uNy1BzEjSGagFqzij-LzLg2025-03-1210 minThe Kilted AthleteEpisode 4 - Setting GoalsWhat’s the difference between a dream and a goal? Keith talks about the key principles of setting goals.2025-03-0929 minThe Kilted AthleteMid week chat 5 March 2025Mid week Chat 5 March 20252025-03-0512 minThe Kilted AthleteEpisode 3 - Challenge … the vital ingredient to successIf it doesn’t challenge you, it won’t change you. In this episode Keith talks about how challenge is the key to progress, and success is not found inside the comfort zone.2025-03-0224 minThe Kilted AthleteEpisode 2 - The KiltmanIn this episode Keith talks about why he wears a kilt when he competes and how it started.2025-02-2641 minThe Kilted AthleteEpisode 1 - Make it HappenIn the first episode of The Kilted Athlete, Keith talks about his top 5 tips for making your fitness goals happen.2025-02-2316 min