Shows
The HIIT’N 50 Podcast“The Mind’s Eye: Revealing the Invisible Struggles of Mental Well-being”This episode of the HIIT'N50 focuses on mental well-being and its importance in maintaining a healthy lifestyle. Host Chris Cotnoir is joined by four guests in this episode. Dr. Kavita Patel discusses the definition and measurement of mental well-being, while Rebecca Dickinson talks about the impact of nutrition on mental health. Christine Boyer-Zazzaro explores the pros and cons of fitness trackers in relation to mental health. Finally, Keith Bracci shares his own health journey and emphasizes the importance of a holistic approach to mental and physical well-being.
Links from the episode:
Yuka App: https://apps...
2024-04-2246 min
The Great Man WithinCan Psychedelics Change Your Life? A conversation about Ayahuasca and mushrooms w/Keith Bracc#320. Get free daily Anti-Drift Texts Click Here (once you click the link, press "send" to text the keyword to me to get the daily texts) (These texts will also notify you of upcoming Masterclasses) Follow Dominick on Instagram: @DominickQ Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin __________________________ IMPORTANT DISCLAIMER (borrowed from Tim Ferriss, linked here): The plants and compounds mentioned in this [podcast] are illegal in many countries, and even possession can carry severe criminal penalties. None of this [podcast] constitutes m...
2022-09-051h 04
The Great Man WithinMindfulness for Men Part 1: Cultivating Control and Calm in the Eye of the Storm feat. Keith Bracci#295. Follow Dominick on Instagram: @DominickQ Join the Great Man Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin __________________________ In the final quarter of 2021, we did a popular 13-week series called "Building Your Best Self."
We tackled topics like working with anger, mastering your time, exploring the 5 questions every man needs to ask about his life etc. The feedback we got was great, and you guys told us it was like getting a free 90-day course curriculum on...
2022-03-2145 min
The Great Man WithinBuilding Your Best Self #13: A Call for Men to Rise feat. Robert Joseph#281 Register for #100Great (The Great Man Within Pushup Challenge): https://www.onehundredgreat.com ------------------------------------------------------- Here we are, at the end of our 13-week journey in the building your best self-series…and also our last episode of 2021. So this moment calls for something special, something to ignite your fire, something that speaks to your soul…calling for you to rise up…as a man…an ascend into your highest self. So I bring to you, a special man, one of our brothers in the Great Man Within Community who has a partic...
2021-12-2747 min
The Great Man WithinTurning Pain and PTSD into Your Greatest Creations feat. Brandon Mills#256 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire about The Great Man Masterminds: Hello@DominickQ.com ------------------------- If you guys have been following the recent episodes, you know that I was recently in the jungles of Costa Rica with a group of special forces military vets to work with the psychedelic plant medicine Ayahuasca in an effort to confront and heal PTSD experienced in combat. One of the men who I immediately connected with on this journey was Brandon Mills – a Marine RECON Scout Sn...
2021-08-0248 min
The Great Man Within3 Skills High Caliber Men are Developing feat. Keith Bracci#232: Sitting where I sit, I have a chance to see what a lot of men are working on when it comes to inner work. Over the past 12 months, I've seen 3 themes emerge that the men in the Great Man Within community are working on. I've broken these themes into the 3 skills that high caliber men are developing: Skill #1: Dancing with Your Darkness Anxiety, depression, anger, fear, compulsive behavior, laziness, jealousy…pick your poison. You have your own special breed of darkness that, whether you like it or not, exists wi...
2021-05-1054 min
The Great Man WithinSexual Performance, Dick Size and Withholding Ejaculation#202: Join The Great Man Within Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Here's two things most guys don't talk about openly (or honestly): Your sexual performance in bed How you truly feel about the size of your dick When it comes to sexual performance, most guys will brag about their peak performances and conveniently leave out any details that might call into question their stallion-esque track record. So when you do experience something you might label as a "performance issue," it can feel like an indictment on your masculinity and...
2021-01-2553 min
The Great Man WithinMen Talkin' Man Stuff with Keith Bracci#196: Today you've got 3 men – me, Bryan and Keith Bracci (one of the anchors of The Great Man Mastermind) – digging deep in our lives to share some of our perspectives on some of the most important men's topics of today: Why so many men build entire lives around the pursuit of achievement, at the expense of passion, purpose and inner peace How to emotionally hold powerful masculine space for our children and romantic relationships – especially when we cannot solve or fix their problem Why the thinking/intellectual mind is often the slowest and least accurate part of oursel...
2021-01-0457 min