Shows
The Final TurnHow to carry your stuff while you runKeith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!2021-03-2337 minThe Final TurnRunning inspiration and practical tips with Amanda BrooksKeith and Shawn are joined by Amanda Brooks of runtothefinish.com.com for a wide ranging conversation about running.
You can purchase her terrific book here: https://www.runtothefinish.com/book/2021-03-1745 minThe Final TurnRunner's nutrition with Anne MauneyKeith and Shawn are joined by Anne Mauney of fannetasticfood.com for a conversation about nutrition and running.
Her nutrition for runner's program can be found here: https://strengthrunning.com/nutrition2021-03-0844 minThe Final TurnTreadmill runningKeith and Shawn discuss the ins and outs of running on a treadmill. What they love, what they hate, and some treadmill running stories.2021-03-0239 minThe Final TurnRunning guides: hammering hill repeatsAs part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.2021-02-1035 minThe Final TurnRunning guides: mastering mile repeatsKeith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.2021-01-2925 minThe Final TurnHow to cope with pesky mid-run issuesCramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.2021-01-2345 minThe Final TurnFun, achievable, inspiring tasks for runners to go for in 2021Keith and Shawn discuss their checklist for runners of all capabilities to try to work through in 2021. See the full list at TheFinalTurn.com!2021-01-1441 minThe Final TurnOvercoming common excuses not to runKeith and Shawn discuss their impromptu New Year's Eve marathon attempt before diving into a laundry list of common excuses not to run. They provide myriad motivational techniques to overcome those all too inviting excuses.2021-01-0855 minThe Final TurnWeight training and running with Jason FitzgeraldKeith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide ranging conversation about the benefits of adding regular strength work to a runner's training plan. Topics covered include: how often, how much, before or after runs, how to get started, injury prevention, and more!2020-12-1747 minThe Final TurnRunning watches: keeping on trackKeith and Shawn muse about their love/hate relationships with their GPS watches, and whether running watches are a positive or a negative on their training. They also cover what running data they prefer on their watch screens, how often is too often to glance at said data, and wrap things up with a can't-miss discussion on handedness.2020-12-1038 minThe Final TurnRunning etiquette and pet peevesKeith and Shawn give some running etiquette tips and then attempt to avoid sounding like total snobs while discussing some of their running pet peeves. They wrap things up with a chat about running in other countries.2020-12-0333 minThe Final TurnThe effect of imperfect eating and drinking habits on our runningKeith and Shawn check in to discuss 2021 running goals, and the way their shared love of sugar and the occasional alcoholic beverage may influence their running.2020-11-2637 minThe Final TurnStaying motivated during the pandemicKeith and Shawn launch The Final Turn by introducing themselves and discussing how they are staying motivated to run during the pandemic and their outlook for 2021. 2020-11-2133 min