Shows
Coach and Coordinator PodcastNext Move - Offseason Edge: Networking That Moves Your Coaching Career Forward – Mike Ridings, Safeties Coach, Campbell UniversityOn this episode of Next Move, presented by Coach Portal, Keith Grabowski is joined by Mike Ridings, Safeties Coach at Campbell University, to explore the power of offseason networking and relationship-building in the coaching profession. From making the most of summer camp opportunities to mastering intentional follow-up, Coach Ridings outlines a practical approach for turning brief encounters into meaningful, long-term professional growth.
He highlights that curiosity, adaptability, and consistent communication often outweigh the need to impress. Whether you're just starting your coaching journey or aiming to take the next big step, this conversation offers valuable insights to...2025-08-0915 min
Coach and Coordinator PodcastNext Move - Scouting Your Way Into College Football - Darrius Sims, Director of Scouting, MTSUOn this episode of Next Move, presented by Coach Portal, Keith Grabowski sits down with Darrius Sims, Director of Scouting at Middle Tennessee State University, for an honest and insightful conversation about breaking into the competitive world of college football scouting and personnel. Sims shares his personal journey, offering real-world advice on finding job opportunities, building authentic relationships, and gaining the hands-on experience needed to thrive in the field.
Listeners will walk away with a clearer understanding of what it takes to succeed as a scout—confidence in player evaluation, effective communication with coaches, and a relentless dr...2025-08-0210 min
Coach and Coordinator PodcastNext Move - The Climb: From Quality Control to Coaching Credibility - Matt Clark, Former D1 QC & WR CoachOn this episode of Next Move, presented by Coach Portal, Keith Grabowski is joined by former Division I Assistant Coach Matt Clark to explore how quality control roles can be a vital launchpad for aspiring football coaches. Together, they break down how attention to detail, effective communication, and special teams experience can accelerate professional growth and build lasting trust within a coaching staff.
Matt shares lessons from his journey, offering practical advice on maximizing learning opportunities, staying organized, and embracing every aspect of the game. Whether you’re just starting or ready to take the next step, th...2025-07-2610 min
Coach and Coordinator PodcastNext Move - Earn the Whistle: Becoming a Trusted Coach – Greg Holsworth, Head Coach, Henderson State UniversityOn this episode of Next Move, presented by Coach Portal, Coach Keith Grabowski sits down with Henderson State Head Coach Greg Holsworth to explore what truly sets successful coaches and coordinators apart—both on the field and in the hiring process. They dive into how leadership, trust, communication, and cultural alignment shape a coordinator’s role beyond just calling plays.
This insightful conversation offers valuable guidance for aspiring coordinators, covering how to build trust, motivate players, and align with a head coach’s vision. Whether you're climbing the coaching ladder or mentoring future leaders, this e...2025-07-1910 min
Coach and Coordinator PodcastNext Move - Establishing and Maintaining Your Coaching Network - Charles Bankins, RB/STC, NC CentralIn this episode of Next Move, presented by Coach Portal, Keith sits down with Charles Bankins, Running Backs and Special Teams Coordinator at North Carolina Central, to unpack how to establish, expand, and maintain your network.
Coach Bankins dives into embracing relationships and creating genuine communication between coaches. With this, he provides actionable advice that promotes a non-transactional relationship that is genuinely appreciated. From avoiding asking for things to those who have helped him along the way, and the information these coaches provided, Coach Bankins offers a variety of valuable insights.
Chapters
...2025-07-1209 min
Coach and Coordinator PodcastModern Football Technology and Innovation in QB Development – Keith GrabowskiIn this episode, Keith Grabowski dives into the evolving world of quarterback development, where instinct meets innovation.
With the rise of advanced analytics and real-time performance tracking,
coaching has entered a new era—one driven by data, not guesswork. Keith explores how the Modern Football QB app is reshaping evaluation methods by providing objective, context-rich insights into player performance. From release times to accuracy metrics, learn how coaches are using technology to make smarter decisions, tailor feedback, and build confident quarterbacks. This is the future of football—measurable, intentional, and transformational.
Chapters
Revol...2025-06-0514 min
Coach and Coordinator PodcastChampions - Aligning Staff for the Year Ahead - Spencer Emerson, Kyle SchmittIn this episode of the Champion Series, hosts Keith Grabowski, Kyle Schmitt, andSpencer Emerson discuss the importance of aligning coaching staff, hiring forcharacter and competence, establishing core values, and effective communicationstrategies. They emphasize the need for consistency in messaging and thesignificance of defining roles and responsibilities within the coaching staffto foster a successful team culture. In this conversation, Coach Spencer Emerson and Kyle Schmitt discuss the intricacies ofcoaching, focusing on game day operations, building trust among...2025-02-061h 06
Coach and Coordinator PodcastEnhancing Team Culture and Creating a Positive Experience - Nick Esayian, CEO, LIGHT HelmetsIn this episode of the Coach and Coordinator Podcast, host Keith Grabowski talks with Nick Esayian, CEO of LIGHT Helmets, about creating a culture that prioritizes both player safety and performance. Nick shares that choices can reflect a team’s values, enhance the player experience, and strengthen the overall culture of the program.They explore how LIGHT Helmets is designed with players, coaches, and families in mind—offering lightweight, high-performance helmets that reduce fatigue and improve safety while maintaining affordability. Nick highlights the importance of listening to feedback from players and coaches to continuously refine designs that meet...2025-01-2949 minCoach and Coordinator PodcastCreating Havoc to Get Off the Field - Zach Feltrop, Defensive Coordinator, ValpoIn this conversation, Keith Grabowski and Zach Feltrop discuss the philosophy of 'Havoc' in defensive football, emphasizing its importance in disrupting offenses. They explore the metrics of havoc rate, the significance of pursuit goals, and the training methods that create a culture of effort and teamwork. The discussion also covers game planning strategies and adapting defensive schemes to player strengths.Chapters
Introduction to Havoc Philosophy
Understanding Havoc Rate and Its Importance
Pursuit Goals and Team Buy-In
Training for Pursuit and Effort
Game Planning for Havoc
Techniques and Rules for Defensive Success
Creating Confusion...2025-01-1332 minCoach and Coordinator PodcastBe a Healthier Coach in 2025 - Pratik Patel, former NFL CoachIn this conversation, Keith Grabowski and former NFL Coach Pratik Patel discuss the importance of refocusing on health and wellness as the new year begins, particularly for coaches who often face seasonal challenges. They emphasize the need for self-assessment, regular health check-ups, and understanding one's body composition. The discussion also covers setting realistic health goals, the role of exercise in longevity, and the significance of nutrition tailored to individual needs. The conversation highlights practical steps coaches can take to improve their health and well-being as they transition into a new season.Pratik Patel, former...2025-01-0634 minCoach and Coordinator PodcastBest of 2024 - Personal and Professional Growth - PJ Fleck, Head Coach, MinnesotaWe wrap up our rundown of our best and favorite episodes of 2024 with a segment of Lauren’s First and Goal Spring Series with Minnesota Head Coach PJ Fleck.Coach Fleck offers plenty of insight into his Row the Boat philosophy. The entire conversation is available on CoachTube on Lauren’s First and Goal channel. The link is in the description.Episode:In this insightful segment from Lauren’s First and Goal Spring Series, Keith Grabowski and Coach P.J. Fleck from Minnesota focus on pers...2025-01-0531 minCoach and Coordinator PodcastBest of 2024 - Overcoming Struggles and Seeking Growth - Kurt Warner, Hall of Fame QuarterbackThis was easy to put into our Best and Favorites of 2024. Kurt Warner’s story inspires everyone, whether you are a player, coach, or fan, and he shared plenty of insights that are important to successful coaching. I watched the movie “American Underdog” on a flight to New Orleans in November, so it was cool to see some of the stories he shared in this episode come to life in the movie. Be sure to check out Kurt’s QB Confidential resource, which is valuable for the quarterback and the quarterback coach. Enjoy this episode!Episode...2025-01-0444 min
Coach and Coordinator PodcastSprint-Based Football with Tony Holler - Series Kick-offToday, we introduce the Sprint-Based Football series, emphasizing its holistic approach to coaching and athlete development. Keith Grabowski and the host of the series Tony Holler discuss the movement's evolution, the importance of creating a positive coaching environment, and the individualized nature of coaching strategies. They highlight the significance of a feedback loop in coaching, where both players and coaches thrive in a supportive atmosphere. The series aims to explore various topics related to sprint-based football, featuring insights from different coaches and experts in the field.Takeaways
The Sprint-Based Football series aims to...2024-12-1331 minCoach and Coordinator PodcastCultureGPT - Using AI to Analyze Your Culture and Create Action PlansIn this episode of the Coach and Coordinator Podcast, Keith Grabowski introduces the concept of Culture GPT, which merges artificial intelligence with program culture to enhance coaches' understanding of their teams' dynamics. Grabowski shares his journey of discovering AI’s impact on decision-making and discuss how tools like ChatGPT can analyze the cultural aspects of programs. By implementing a structured methodology that combines feedback, data, and core values, Grabowski guides coaches on using AI for conducting SWOT analyses to uncover actionable insights for improving team culture. The episode highlights the importance of a continuous feedback loop and encourages coaches to...2024-12-0453 minCoach and Coordinator PodcastAir Raid Update from Hal Mumme, Godfather of the Air RaidIn this conversation, Keith Grabowski and Hal Mumme discuss the launch of the International Football Alliance, its structure, and broadcasting plans. They talk about the evolution of offensive strategies, particularly the Air Raid system, and the importance of practice methodologies and repetition in coaching. Hal shares insights on the challenges of personnel in implementing the Air Raid, the significance of developmental leagues for player growth, and the need for foundational training in youth football. They also highlight resources available for coaches and upcoming events related to the Air Raid system.Chapters2024-11-2736 minCoach and Coordinator PodcastD3 Coach and Coordinators of the Week - Tom Perkovich, James Houck, Jackson VaughanKeith Grabowski and Logan Hanson review standout performances and coaching achievements from the eleventh week of the Division III football season. They feature Head Coach of Susquehanna Tom Perkovich, Offensive Coordinator of James Houck, and Defensive Coordinator of Linfield Jackson Vaughan.Head Coach/Coaching Staff of the WeekTom Perkovich | Susquehanna | 55-0 vs. Lycoming
Outgained Lyoc 572 to 238 & nearly tripled up YPP, 9.4 vs. 3.7
Only punted once.
Perfect 6-for-6 scoring TDs in Red Zone
Had a 250 yard passer, 150 yard rusher, 99 yard receiver
Allowed 2.3 yards per rush, 4.9 yards per dropback.
Offensive Coordinator of...2024-11-2245 minCoach and Coordinator PodcastPost Season Analysis-Factors Affecting the Passing GameIn this episode, from the archives, Keith Grabowski examines postseason analysis of the passing game. Drawing from past insights, he discusses the importance of dissecting plays to understand success and failures while using a data-driven approach to enhance practice and strategy.Chapters
Offseason Analysis Focus
Evaluating Passing Concepts
Forensic Detail in Assessment
Protection Considerations
Route Spacing Insights
Timing and Mechanics
Quarterback Accuracy Matters
Analyzing Routes in Concepts
Calibrating Throws for Improvement
Learn more about your ad choices. Visit megaphone.fm/adchoices2024-11-2022 minCoach and Coordinator PodcastStaff EvaluationsOn today’s Coach and Coordinator podcast, our host Keith Grabowski, shares his thoughts on one of the first things you can do once your season has come to a close. Staff evaluation can be used and conducted in different ways, and it’s very important to improving your team in 2025. Grabowski details different questions and points you should address with your staff and how to go about doing so.Chapters
Why the staff needs evaluation
The duties of your staff
Professional development
Knowledge of your systems
Commitment to the offseason
Reflecting on the...2024-11-1819 minCoach and Coordinator PodcastD3 Coach and Coordinators of the Week: Tarek Yaeggi, Kalvin Oliver, Tom JournellKeith Grabowski and Logan Hanson review standout performances and coaching achievements from the tenth week of the Division III football season. They feature Head Coach of Carleton College Tom Journell, Offensive Coordinator of UW-Stout Tarek Yaeggi, and Defensive Coordinator of Shenandoah University Kalvin Oliver.Head Coach/Coaching Staff of the WeekTom Journell | Carleton | 51-17 vs. Gustavus Adolphus
Outgained Gusties 564-338 w/ 8.5 to 4.5 yards per play advantage
Passed for nearly 500 yards, with 18 FDs, 7 TDs, and 0 INTs
Held opponent to 70 yards rushing, with 8 TFLs & 4 sacks
Extremely efficient on offense...2024-11-1550 minCoach and Coordinator PodcastPost-Season Analysis - Breaking Down Technique Errors - Andy Ryland, USA FootballIn this episode from the archives, host Keith Grabowski teamed up with co-host for this in-season series Andy Ryland, the senior manager of education and training at USA Football to explore deliberate practice. We discuss the importance of analyzing practice drills and their effectiveness in-game performance.We emphasized evaluating coaching methods, identifying errors, understanding their origins, and examining performance metrics. Our conversation highlights the need for consistent terminology and focused error categorization to enhance skill development.There are many ways to improve utilizing post-season analysis, and improving technique and...2024-11-1432 minCoach and Coordinator PodcastPost-Season Analysis of Tempo - Zach Dunn, Defensive Assistant, Cleveland BrownsIn this episode from the archives, host Keith Grabowski is joined by Zach Dunn, a member of Keith’s team at USA Football and is now a defensive assistant for the Cleveland Browns. They discuss the strategic use of tempo, analyzing its impact on offense and defense. They break down different tempo strategies and categorize tempo into four types.The emphasis is on integrating tempo metrics into play analysis to refine offensive strategies and evaluate defensive responses to multi-tempo offenses. Chapters
Introduction to Tempo
Alabama vs. LSU Tempo Tac...2024-11-1322 minCoach and Coordinator PodcastD3 Coach and Coordinators of the Week - Brett Elliot, BJ Hill, Dan McCartyKeith Grabowski and Logan Hanson review standout performances and coaching achievements from the eighth week of the Division III football season. They feature Head Coach of St. Norbert Dan McCarty, Offensive Coordinator of Linfield Brett Elliott, and Defensive Coordinator of Johns Hopkins B.J. Hill.Head Coach/Coaching Staff of the WeekDan McCarty | St. Norbert | 55-7 vs. Wisconsin Lutheran
Only allowed 4 first downs all game
Over 40 minutes of time of possession
Over 200 yards each passing and rushing
Forced 6 turnovers w/ 1 return TD - 4 interceptions and 2 fumble recoveries
Offensive Coordinator...2024-11-0840 minCoach and Coordinator PodcastD3 Coach and Coordinator of the Week: Jim Catanzaro, Zach Riepma, Dan BauderKeith Grabowski and Logan Hanson review standout performances and coaching achievements from the eighth week of the Division III football season. They feature Head Coach of Lake Forest College Jim Catanzaro, Offensive Coordinator of Alma College Zach Riepma, abd Defensive Coordinator of the University of Wisconsin - Platteville.Head Coach/Coaching Staff of the WeekJim Catanzaro | Lake Forest | 66-0 vs Ripon
Outgained Ripon 618-96
Only 4 rushing yards shy of 300 yards each rushing & passing
Only one drive all game without a score
3 INTs, 4 sacks, & 9 TFLs
Offensive Coordinator...2024-11-0151 minCoach and Coordinator PodcastD3 Coach and Coordinators of the Week - Eric Jendryaszek, Mason Espinosa, and Mark CareyKeith Grabowski and Logan Hanson review standout performances and coaching achievements from the sixth week of the Division III football season. They feature Head Coach of The College of New Jersey Eric Jendraszek, Offensive Coordinator of DePauw University Mason Espinosa, and Defensive Coordinator of University of Mary Hardin-Baylor Mark Carey.Head Coach/Coaching Staff of the WeekEric Jendryaszek | TCNJ | 48-7 vs. Kean
Outgained Kean 460 to 166; 6.8 ypp to 2.4
Five interceptions, with two returned for TDs
Over 350 yards passing w/ 4 TDs & 20 yards per completion
Allowed 24 yards rushing on less than 1 yard per...2024-10-2544 minCoach and Coordinator PodcastD3 Coach and Coordinators of the Week - Jesse Burleson, Shawn Glosek, and Brady GrayvoldKeith Grabowski and Logan Hanson review standout performances and coaching achievements from the sixth week of the Division III football season. They feature Head Coach of Hardin-Simmon Jesse Burelson, Offensive Coordinator of Washington and Jefferson Shawn Glosek, and Defensive Coordinator of UW-Eau Claire Brady Grayvold.Head Coach/Coaching Staff of the WeekJesse Burleson | Hardin-Simmons | 44-21 vs. Mary Hardin-Baylor
Second consecutive win vs. UMHB
Led 44-0 at the end of third quarter
Averaged 14 yards per pass attempt (double UMHB's average allowed)
Scored on 4 straight drives in 2nd/3rd quarters
Allowed one...2024-10-1846 minCoach and Coordinator PodcastBeating Monotony - Nick Codutti, Head Coach, Fulshear High School (TX)In this episode of The Season Series, host Keith Grabowski is joined by Nick Codutti, head coach at Fulshear High School in Texas, to discuss strategies for breaking the monotony during the later part of the season and keeping players engaged. Coach Codutti shares his unique approach of giving players ownership in designing and implementing plays, along with introducing unexpected scenarios in practice to simulate real-game challenges. These methods not only keep things fresh but also teach players valuable problem-solving skills and maintain their excitement as the season progresses. Chapters
Strategies to Keep P...2024-10-1521 minCoach and Coordinator PodcastFinding Efficiency in Late Season Practice - Travis James, Offensive Coordinator, John Carroll UniversityIn this episode of the Season presented by Vertical Raise, Travis James, Offensive Coordinator at John Carroll University joins host Keith Grabowski to discuss efficient practice strategies. They explore methods for streamlining practices as the season progresses, focusing on maintaining high efficiency and reducing physical contact for players. Coach James emphasizes the importance of establishing routines and adapting to the challenges that arise when players are injured or practice rosters thin out. He introduces practice techniques, such as using labeled trash cans to simulate defensive positions, which help the offensive line practice with precision and effective communication. This method...2024-10-1432 minCoach and Coordinator PodcastD3 Coach and Coordinators of the Week - Brent Allen, Chris Sapp, Mike McElroyKeith Grabowski and Logan Hanson review standout performances and coaching achievements from the fourth week of the Division III football season. They feature Head Coach of Bethel University Mike McElroy, Offensive Coordinator of UW-Platteville Brent Allen, and Defensive Coordinator of University of Rochester Chris Sapp.Head Coach/Coaching Staff of the WeekMike McElroy | Bethel | 43-0 vs. Gustavus Adolphus
Rematch of 2023 MIAC title game
Only allowed 5 first downs
Allowed -24 rushing yards (9 sacks for 58 yards) and 2024-10-1147 minCoach and Coordinator PodcastD3 Coach and Coordinator of the Week - Robbie Aldinger, Shane Dierking, Matt WalkerKeith Grabowski and Logan Hanson review standout performances and coaching achievements from the fourth week of the Division III football season. They feature Head Coach of the University of Wisconsin-River Falls Matt Walker, Offensive Coordinator of Simpson College Robbie Aldinger, and Defensive Coordinator of North Central College Shane Dierking.Head Coach/Coaching Staff of the WeekMatt Walker | UW-River Falls | 68-9 vs. Mt. St. Joseph
Outgained opponent 507 to 315
Balanced attack with over 300 yards rushing, over 200 yards passing
Won on specials teams with >50 yard average on 2 punts and a punt return TD
...2024-10-0444 minCoach and Coordinator PodcastD3 Coach and Coordinators of the Week - Ben Dixon, Matt Tschetter, and Peter GallagherKeith Grabowski and Logan Hanson review standout performances and coaching achievements from the second week of the Division III football season. They feature Head Coach of Ursinus Peter Gallagher, Offensive Coordinator of Calvin Ben Dixon, and Defensive Coordinator of Wartburg Matt Tschetter.Head Coach/Coaching Staff of the WeekPeter Gallagher | Ursinus | 58-14 vs. Rowan
Outgained opponent 599 to 112
Rush for 457 yards on 7.8 ypc
Five sacks and 10 total TFL, including 3 sacks & a safety from Connor Carter
Game was tied middle of 2nd quarter before scoring 6 straight TDs & allowing 1 first down over next...2024-09-2750 minCoach and Coordinator PodcastD3 Coach and Coordinators of the Week - Ryan Fleetwood - Salisbury, Ryan McElwain - DePauw, Mike Cerasuolo - SpringfieldKeith Grabowski and Logan Hanson review standout performances and coaching achievements from the second week of the Division III football season. They feature Salisbury University's Ryan Fleetwood for his high-scoring offense in a 59-38 win over Muhlenberg, DePauw College's Ryan McElwain for a 33-0 shutout against Berry College, and Springfield College's Mike Sarasolo, who emphasizes team culture and brotherhood. The episode highlights the unique spirit of D3 football and the commitment to preparing student-athletes for life beyond the game.Offensive Coordinator of the WeekRyan Fleetwood | Salisbury | 59-38 vs. Muhlenberg
Eleven...2024-09-2048 minCoach and Coordinator PodcastOverused Word and Underused Actions - Brian Kight, founder of DIGNVS, LLC and author of DailyDisciplineIn today’s episode from our archives, host Keith Grabowski is joined by Brian Kight, known for his expertise in building strong team cultures and leadership development.Together, they delve into the critical theme of 'Overused Words and Underused Actions in Coaching.' Brian Kight's insights on how the flood of communication in today’s environment can dilute the power of our words and his emphasis on aligning those words with consistent, impactful actions are complemented by a wealth of practical advice and real-world examples. This episode is a treasure trove for those looking to re...2024-07-0556 minCoach and Coordinator PodcastApplying Lessons Learned from The Patriot Way - AJ Howard, OLB Coach, App StateToday’s episode is presented by our partner, Vertical Raise, the premier digital fundraising platform for coaches Vertical Raise is dedicated to helping your teams and organizations reach new heights by simplifying the fundraising process and maximizing your campaign's success.In this episode of Coach and Coordinator, host Keith Grabowski sits down with AJ Howard, a promising young coach whose career began with the New England Patriots shortly after his stint as an NFL player. AJ, who holds a Super Bowl ring from the 2018-2019 season, shares insights from his journey, including his transition fr...2024-06-1324 minCoach and Coordinator PodcastKileleni: To the Summit – Lou Holtz, Hall of Fame CoachPatrick Steenberge, founder and CEO of Global Football, joins Coach and Coordinator Podcast to kick off the new series Kileleni: To the Summit. Patrick originally published these episodes back in 2020 and has granted us access to repurpose them for the Coach and Coordinator audience. He first joins Keith Grabowski in this episode to preview the series and its purpose. We know you will enjoy these timeless interviews with some of the game's greatest coaching legends.Our first interview is with legendary coach and broadcaster Lou Holtz. Coach Holtz delves into topics such as the power of mentorship...2024-04-1749 minCoach and Coordinator PodcastCulture OS - Series Wrap-upIn our final episode of the Culture OS Series, Rob Pomazak and Keith Grabowski shares the key takeaways and common threads running throughout the series focusing on aspects of mission, vision, purpose and trust. They review highlight segments from each coach interviewed in the series:Matt Drinkall, Kyle Ralph, Derek Leonard, Anthony Shiffman, Brad Spencer, and Alex Golesh.Show Notes:
Introduction to Culture Operating System
Wrapping up the Culture OS series
Mission, Vision, and Purpose Discussion
Importance of Trust in Culture
Competency and Excitement on Fridays
Understanding and Pushing Players
Be...2024-04-0542 minCoach and Coordinator PodcastCoaching Vocal LeadershipIn this episode, host Keith Grabowski gives three simple ways you can teach your team members to be vocal leaders. This focus on vocal leadership will increase energy, build trust, and push team members to be unselfish and invest in others.Be sure to attend the D3 Top 25 Virtual Clinic presented by Coach and Coordinator:https://d3football.coachesclinic.com/Thank you for supporting our partners:Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground...2024-02-1210 minCoach and Coordinator PodcastNick Saban on Player Development, Discipline, and Maintaining Winning CultureThese last 24 hours seem to signal the end of an era with three coaching icons – Pete Carroll, Bill Belichick, and Nick Saban – stepping away from the sidelines. All three have had a tremendous impact on the game and the coaching profession.Coach Saban stands as a towering figure in the realm of college football. He leaves an indelible impact on both the sport and the coaching profession. His unparalleled success, marked by seven national championships and a consistently high level of performance, has set a benchmark for excellence that aspiring coaches now and in the future will aim...2024-01-1122 minCoach and Coordinator Podcast5 Keys for Coaches’ Weight Loss – Erik Korem, Sports Scientist, AIM7We always strive to give listeners things that are helpful to their teams, but during this time of the year, it's also a good time to focus on ourselves.We've just come through the stressful period of the season when coaching takes a toll on our bodies, including in the way we recover, get sleep, and prioritize nutrition. Poor habits can easily creep into your life.In this episode, Erik Korem gives you five ways to clean up your physical health and maybe even lose some weight. Erik is the founder of AIM7 and a...2024-01-0937 minCoach and Coordinator PodcastOffseason Standards to Create Player MotivationFrom the archives, Keith Grabowski shares a page from his notebook about offseason standards for a team. Keith reflects on his time at the high school coaching level and what his staff put together for their program. He breaks down his chart and how it developed for him in his coaching career.Show Notes:
Influence of the Program Standards
Discussing with the Staff
Setting the Standards
The Two Levels of the Standards
Player Motivation
Attendance
Short Awards and Recognition
Seeing the Program Payoff
Chart Specifics
Teaching Lift Technique
Getting the Players to Work...2023-12-0612 minCoach and Coordinator PodcastLearn About Your Team Through Player Self-EvaluationsIn this episode from our archives, we delve into the topic of player self-evaluations. These essential tools for understanding and developing players provide valuable insights into their perceptions, attitudes, and goals, allowing coaches to tailor their coaching approach to individual needs.Coach Keith Grabowski shares all the questions and survey items that have benefitted his teams plus the significance of player self-evaluations and the impact they can have on a team's development.To receive and download a copy of Keith's evaluation tool, sign up for our Weekly Tips Sheet Newsletter. We will distribute the player...2023-11-0921 min
Coach and Coordinator PodcastPlanning, Practicing, and Calling Trick PlaysIn this episode from our archives, Coach Keith Grabowski gives us a page out his notebook on trick plays. Trick plays can be fun and valuable tools for a team. They give room for creativity on offense and confusion for opposing defenses.Listen to insight on some of the most popular trick plays and some new ones. This episode supplies coaches with a multitude of ideas that can be implemented as the end of the season approaches.Show Notes:
Trick Play Article
Oberlin Trick Play
History of Philly Special
Kevin Kelly’s Approach
Skill Co...2023-10-3025 minCoach and Coordinator PodcastWork Your Special Teams with a Kicking ScrimmageIn this episode of The Season, host Keith Grabowski goes into his coaching notebook to talk about practicing special teams, specifically running an entire scrimmage around third down offense/defense and the kicking game.This rarely used practice script demonstrates the importance of special teams and how to rep specific situations the team may see in the game. Coach Grabowski implemented the kicking scrimmage format, the idea for which he first heard from the late Wally Hood, at the high school and college levels.The Script:The kicking scrimmage begins...2023-08-1422 minCoach and Coordinator PodcastThe Use of Technology for a More Efficient and Effective Self-Scout – AJ Antonescu, Offensive Line Coach, Lake Travis High School (TX)Longtime listeners of this podcast know that our host Keith Grabowski has always been interested in the use of technology to make our jobs more efficient and effective.In this episode, AJ Antonescu, offensive line coach at Lake Travis High School in Austin, Texas, joins Coach Grabowski to discuss the tools and workflows deployed by the Cavaliers to improve their self-scout and game planning, as well as the new technology platform they use to make it simple and accurate.Self-scouting is an undervalued and underperformed function of a post-game review. It tells us a lot a...2023-07-1129 minCoach and Coordinator PodcastIdeas for Awarding Helmet DecalsHost Keith Grabowski shares ideas for awarding helmet decals to your players. Ideas from some of the best college programs around the country like Ohio State, Georgia, and Florida State are detailed in this episode.Show notes:
Thoughts on symbols
Systems for awarding decals
Stripe removed
Florida State tomahawk
Georgia bones
Ohio State Buckeye leafs
Offense
Defense
Special Teams
Final thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-0417 minCoach and Coordinator PodcastThe Starting Point Play to Structure Install, Game Planning, and PracticeOn today’s podcast from the archives, host Keith Grabowski opens his notebook to talk about how to structure your offense around a starting point play. Keith offers advice on how to develop your starting point play based on your coaching style and personnel. Additionally, Keith shares how to develop plays off your starting point and make adjustments.Show notes:
Series football and developing a starting point for offense
Looking at your system in the offseason and breaking it down
Incorporating your identity and personnel
Structuring formations
Terminology
Motioning players
Using different personnel groups
Structuring the st...2023-06-2329 minCoach and Coordinator Podcast4 C’s of Coaching and Establishing a Plan - Chris Ash, Defensive Backs Coach, Las Vegas RaidersToday’s guest on the Coach and Coordinator podcast is Chris Ash. He’s currently the defensive backs coach for the Las Vegas Raiders. When we talked to him on the podcast he was the head coach at Rutgers and had just completed his second season as the Scarlet Knights’ head coach.We were excited as he was the first Big 10 coach to appear on the podcast. Before coming to Rutgers, Ash served as defensive coordinator at Wisconsin and Ohio State and was part of the staff on the Buckeyes’ 2014 College Football Playoff championship team. Ash and host Keit...2023-06-0938 minCoach and Coordinator PodcastCreating a Structure for Multiplicity on Defense - Mike Giancola, Defensive Coordinator, Bridgewater CollegeOn today’s episode of Coach and Coordinator, host Keith Grabowski is joined by Mike Giancola, defensive coordinator at Bridgewater College to discuss creating a system for multiplicity on defense. Bridgewater is able to do a lot in what they utilize with fronts and coverages, but it is built on a structure of simple language and the best teaching practices.The Bridgewater defense shined in the 2022 season as they led all divisions of the NCAA in turnovers as the team paced the nation in turnover margin for a majority of the year. Prior to Bri...2023-05-0536 minCoach and Coordinator PodcastCoaching the Hybrid Player - Tyler Walker, Tight Ends Coach, Montana StateOn today’s Coach and Coordinator podcast, host Keith Grabowski talks with Tyler Walker, who when he first joined us on the podcast was defensive backs coach, special team coordinator, and recruiting coordinator at Muskingum University (Ohio). He is now the Tight Ends Coach for FCS powerhouse Montana State,Prior to arriving at Muskingum, Walker was an assistant coach at Catholic Central High School (Mich.), where he worked primarily with the receivers and helped lead the Shamrocks to a 14-0 overall record that was capped off by a Michigan High School Athletic Association Division 4 state championship. 2023-04-2735 minCoach and Coordinator PodcastCreating a Consistent Player – Adam Cushing, Run Game Coordinator/OL Coach, Duke UniversityAdam Cushing is the run game coordinator at Duke and also coaches the offensive line. Prior to serving on the Blue Devils staff, he spent three years as the head coach at Eastern Illinois University.Coach Cushing spent 15 seasons in a variety of roles at Northwestern University, including ten seasons as the offensive line coach. He also coached the super backs, tight ends, and H-backs, after starting as a graduate assistant working with the offensive line. Cushing had recruiting coordinator responsibilities as well, twice earning national recognition as one of the Big Ten’s top recruiters.Co...2023-03-2729 minCoach and Coordinator PodcastCoaching Innovations - Technology for on the FieldOn today’s episode, which is the last in a series that we shared over the last month, we focus on Coaching Innovations that help your players on the field.While we were at AFCA, our team walked around the exhibit hall to look at some of the most innovative products in the market. We identified a dozen that we feel help make a coach more efficient, enhance player development, and ultimately add to the win column.Please take note that none of these companies paid to be on the podcast. This episode is purely for...2023-02-2212 minCoach and Coordinator PodcastPlaying Fast, Physical, and Finishing - Jason Houghtaling, Offensive Line Coach, Tennessee TitansJason is a great example of that…he’s a great teacher. He’s working multiple schemes. He was a head coach…it was probably one of the best interviews I’ve had in 5 years.” - -Tennessee Titans Head Coach Mike Vrabel on hiring Jason Houghtaling as the new offensive line coach.On today’s episode of the Coach and Coordinator podcast, host Keith Grabowski speaks with Jason Houghtaling (Hoss), who was the head coach at Wagner at the time of this recording. He had prior stops as Wagner’s offensive Coordinator, Cornell’s offensive coordinat...2023-02-0833 min
Coach and Coordinator PodcastWinning Situational Football - Brad Spencer, Head Coach, North Central CollegeFrom the archives. Update: Coach Spencer is now the head coach at North Central College and completed his first season in 2022 with a 15-0 record and a Division 3 National Championship. They also led the nation in Total Offense (541.5 ypg)and Scoring Offense (52.4 ppg).Today on the Coach and Coordinator podcast, Keith Grabowski talks to Brad Spencer, offensive coordinator at North Central College in Illinois. North Central was an offensive power house at the Division III level this past season. Spencer's offense was ranked No. 1 in third down and red zone efficiency, top three in completion percentage and...2022-12-1751 min
Coach and Coordinator PodcastBeat Burnout and Enhance Your Performance as a Coach – Dr. Erik Korem, AIM7Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession.*AIM7 is coming to Coach and Coordinator Podcast*We are organizing a coaching group specifically for Coach and Coordinator Podcast listeners, using the AIM7 app to improve our physical and mental well-being to beat burnout and enhance performance as a coach. Join our host Keith Grabowski, who is leading this group, and benefit from the life...2022-11-2859 min
Coach and Coordinator PodcastTrain More Efficiently This Off Season with VR Drills and SimulationsThe GoArmy Edge app can revolutionize the way you practice. On today’s Coach and Coordinator podcast, our host Keith Grabowski details how the app can be used for every position on the football field.
1:22 Usefulness of the Go Army Edge app
3:10 Offensive line
5:23 Quarterback
7:07 Receiver
7:40 Running back
9:48 Defensive backs
10:06 Linebackers
11:01 Defensive line
11:41 Special Teams
12:40 Simple use of the technology
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Coach and Coordinator PodcastFrom the Leadership Journey Season 1 - Adversity with Brian KightBrian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator podcast. Keith and Brian Kight discuss the challenges of adversity in today’s podcast.
Show notes
:55 Opportunity and adversity
:3:25 Adversity is different for everyone
7:52 Coaching staff will face different types of adversity
10:23 Processing and training for adversity
13:40 Formula for success: E+R=O
15:05 Examples of adversity training
17:32 Putting pressure on variable moments
22:12 Skills needed to overcome adversity
24:35 Detach from the event of adversity
27:19 Maintaining a healthy perspective Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-0133 min
Coach and Coordinator PodcastEffort And Commitment - Brian Kight, Daily DisciplineFrom Season 2 of the Leadership Journey Show
This week in the Leadership Journey series, Keith Grabowski and Brian Kight talk about the variation of effort and commitment in a team. They discuss how coaches get the effort desired from their players. Throughout the course of a season, coaches gain an idea of who is giving maximum effort and who is committed as well as those who are not. Keith and Brian discuss what that looks like and ways to respond to it. Also, how to get the effort and commitment from these players without it being overbearing to them.
Show...2022-10-2433 min
Coach and Coordinator PodcastOC Office Hour - Goal Line and Short Yardage with Charlie Coiner and Jim HueberGame Plan Show Notes:
This week in the Game Plan series, Coach Keith Grabowski and Coach Charlie coiner talk to former FBS Coach Jim Hueber, about the importance of short yardage play on offense. He talks about the difference in game-play from personnel and detail. He also gave tips and tools of what he did that were helpful and how to add those tips into game-play. He laid out very precise coaching for coaches to quickly implement.
01:10 Coach Coiner’s observation
02:18 Coach Jim Hueber’s bio
04:35 Looking for advantages without changing personnel
06:05 Don’t have the time to work the bigger...2022-10-1736 min
Coach and Coordinator PodcastTrust Your Gut with Brian KightFrom our archives:
On today’s Coach and Coordinator podcast, host Keith Grabowski is joined by the founder of dailydiscipline.com and former CEO of Focus 3 Brian Kight. Having been on the show previously for the “Leadership Journey” series, Kight rejoins the show to speak on how and when coaches should use “their gut.”
3:15 Information versus trusting your gut
10:20 What does ‘Trust your gut’ mean?
15:50 Translating your gut to your ‘heart’ or your feelings
21:00 Requirements that precede ‘Trust your gut’
23:25 Better alternatives to or addressing ‘Trust your gut’
23:45 “What skill do I have in this?”
26:45 Positive experience
29:55 Is it important to use your gut in this situat...2022-10-0643 min
Coach and Coordinator PodcastTeaching and Player Understanding - Wallie Kuchinski , Defensive Coordinator, St. Thomasoday’s guest on this “NCAA Leaders” edition of the Coach and Coordinator podcast is Wallie Kuchinski, defensive coordinator at the University of St. Thomas, an NCAA Division III school in St. Paul, Minnesota. This past season, St. Thomas led Division III football in multiple categories, including total defense, third-down defense and rushing defense. On today’s episode, Kuchinski and host Keith Grabowski talk about game planning and coaching tackling fundamentals.
Show Notes
1:13 Kuchinski’s background in coaching
5:50 Key lessons Kuchinski has learned through his career
8:00 Building culture
10:40 Teaching in the meeting rooms
15:10 Helping players understand the playbook
20:45 Coaching technique
22:30 Stressing...2022-03-0738 min
Coach and Coordinator PodcastA Unique Idea For Creating A Position ManualOn today's podcast Keith Grabowski shares a unique way in which he organized his position manual which incorporated the culture of the program especially in terms on one of its main pillars of servant leadership.
The example he gives is with his quarterback manual and how it is organized around a single theme.
Shownotes:
-The inspiration for creating the manual this way
-Focusing on pillars of the culture
-Theming the manual around "servant leadership"
-The QB as a servant leader
-Serving the Center
-Serving the Offensive Line
-Serving the Running Back
-Serving the Receivers
-Serving the Team
Link to the...2022-02-1826 min
Coach and Coordinator PodcastSack the QB & Shutdown the Run - Scott Power, Defensive Coordinator, Louisiana TechScott Power's story is one that many coaches want to write. After a career playing at the Division 3 level and Wisconsin-Platteville and Hanover College then in Europe and the Arena League, Coach Powerr began his coaching career at Benton Central High School in Oxford, Ind., for two seasons.
From there his climb through the college ranks began. He coached at Wartburg College, then became defensive coordinator at Marian University where he was named the 2015 NAIA Coordinator of the Year by FootballScoop.com and the Mid-States Football Association Assistant Coach of the Year the same season.
Power then coached at Central...2022-02-1638 min
Coach and Coordinator PodcastDeveloping Senior LeadershipOn today's podcast Keith Grabowski discusses ideas for developing senior leadership in your program. He gives examples from his experiences at the college and high school level.
Shownotes:
-Phases through off season
-Leadership ladder
-Standards for leaders/captains
-Requirements for completing program
-Connecting to teammates
-Evaluation of leadership in program
-Captain interviews
-Ideas for developing vocal leadership
-Connecting to other program stakeholders
-Example captain interview questions
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"The Leadership Ladder":
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Mike Kuchar - "Player Driven Leadership Program"
https://soundcloud.com/user-804678956/player-driven-culture-mike-kuchar-xo-labs Learn more about your ad choices. Visit megaphone.fm...2022-02-0322 min
Coach and Coordinator PodcastWhat West Florida Head Coach Pete Shinnick Seeks In Players, How He Builds Team UnityToday’s guest on the Coach and Coordinator podcast is Pete Shinnick, head coach at the University of West Florida. 2016 was the first season for the West Florida football program and the Argonauts compiled a 5-6 record, marking the most wins by a first year NCAA Division II program in over a decade. The following year, Shinnick led West Florida to play in the D-II National Championship. Shinnick has been awarded the 2017 AFCA Coach of the Year, the 2017 D2Football.com National Coach of the Year, and the AFCA Region 2 Coach of the year. On today’s episode, Shinnick and host...2022-01-2751 min
Coach and Coordinator PodcastFrom The "Redskins Lab" To The QB Collective - Richmond Flowers, Founder Of QB CollectiveThis is one of our most listened-to episodes from the first years of the podcast. The QB Collective's influence both in quarterback development and coaching education continues to grow, and you see its influence all over the game today. This episode tells the story of the QB Collective's beginning and the vision of Richmond Flowers III to grow something that positively impacts the game and the people who are a part of it.
From the Archives:
Today’s Coach and Coordinator podcast guest is Richmond Flowers III, CEO and founder of QB Collective, which trains high school, college and NFL qu...2022-01-2451 min
Coach and Coordinator PodcastUsing An Acronym To Define A Culture - Tim Sauer, Head Coach, Jesup Community School (Iowa)In today’s podcast Keith Grabowski is joined by Tim Sauer head coach at Jesup Community School (IA) in the “Your Call” series. Coach Sauer introduces his F.R.E.A.K acronym that helps control the culture climate in his program. Grabowski and Coach Sauer discuss why it was made and how it is used in his program.
00:47 Creating F.R.E.A.K
02:20 Process of creating F.R.E.A.K
03:10 Expectations in F.R.E.A.K
Insert Chart
03:15 No Fluff
05:00 Respect
07:00 Enthusiasm
09:15 Always count on me
11:18 Keep swinging
12:55 Sharing F.R.E.A.K with the player...2022-01-2221 min
Coach and Coordinator PodcastGive And Receive Value In 2022On today's podcast, Keith Grabowski share his thoughts on how coaches can receive and provide value from each other.
The offseason is in full swing now and it is the opportunity to learn and develop as a coach.
Keith addresses some myths in the coach education market as well as the best ways to share knowledge and receive value for it. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-01-0430 min
Coach and Coordinator PodcastHow To Train As A Play Caller from How to Train a Quarterback by George Allen, Hall Of Fame CoachIn this podcast, host Keith Grabowski shares and discusses the late George Allen's book, How to Train a Quarterback.
Grabowski points out that the book was really designed to train a play caller, which in 1960, when the book was published, was the quarterback.
A very detailed coach, Allen laid out a plan taking into account every aspect of the game which a play caller needs to be aware of and utilize when calling plays.
Grabowski also shares Allen's drills for mentally preparing the play caller which applies today and can be used to enhance the mental process and understanding of...2021-12-2446 min
Coach and Coordinator PodcastThank You Coach - Angus ReidToday’s guest on the Coach and Coordinator podcast is Angus Reid. Reid is a former CFL offensive lineman whose 13-year career brought championships and multiple awards of accomplishment. Keith Grabowski brings Reid on to discuss his TED talk on why kids need high school football and his book “Thank You Coach: Learning How to Live, by Being Taught How to Play”. In this podcast Reid highlights what the game of football does for young people, and the everlasting impact he received from his coach in the CFL which Keith believes should be a coach’s ultimate goal.
01:53 Reid’s TED Talk
0...2021-11-251h 02
Coach and Coordinator PodcastDealing With Stress - The Leadership Journey With Brian KightBrian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator podcast. This podcast will occur weekly throughout the season, focusing on issues that teams face during the season. Keith and Brian discuss the how to handle stress in today’s podcast.
Show notes
-The “survival” mentality
-Viewing “just get through it” mindset as a weakness
-Acknowledging personal struggle is a strength
-What lights your fire?
-Understanding emotions
-Kight’s “Post-traumatic growth” idea
-Foundation for managing stress
-Fear, anger and love
-3 takeaways for the survival coach
-“We need great coaches”
-The practices of the eli...2021-11-0840 min
Coach and Coordinator PodcastThe Importance Of Having A Clock Management SpecialistIn this episode Keith Grabowski shares the importance of having a clock management specialist.
Have you assigned this position on your staff? You should. Keith details how the clock management specialist can make a difference in winning and losing.
Get someone going on that this weekend.
More notes and updates to follow later this weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-1822 min
Coach and Coordinator PodcastProtect The TeamOn today’s episode of the Coach and Coordinator podcast, host Keith Grabowski shares one of the key concepts stressed by Mike Shanahan at the QB Collective camp this past week: how to protect the team. Grabowski shares different ways in which coaches can help to protect the team during training camp and which situations coaches and players need think about.
Show Notes:
-QB Collective
-Mike Shanahan’s talk about install
-Meaning of “protect the team”
-Ways to protect team in practice – not finishing easy hits in practice
-Holding receivers in practice
-Interior players and defining clear systems
-Pass rush
-Defensive...2021-09-0921 min
Coach and Coordinator PodcastAccelerating the Cognitive Process with Language- Dub MaddoxOn today’s podcast, host Keith Grabowski is joinced once again by repeat guest and coaching guru, Dub Maddox. Coach Maddox is currently the Offensive Coordinator and QB Coach at Union High School in Oklahoma and additionally works with the QB Collective and top QB prospects in the country. During the Covid shutdown, Maddox buckled down and wrote his most recent book Capology. The book provides the reader with information on how to build, apply and implement a coding language to read the reality in the game. Maddox joined Grabowski to talk about these concepts as well as connecting them to...2021-06-1649 min
Coach and Coordinator PodcastCoaching Your Crowd and Communicating w/ Players- Lee Weber, HC Rose Hill HS (KS)On today’s podcast, host Keith Grabowski is joined by Lee Weber, head coach at Rose Hill High School in Kansas. Weber has recently written a book titled, The Head Coaching Mentorship Manual, which goes into details about lessons that he would pass on to younger coaches about how to survive as a head coach. Additionally, Weber has created ways to damper negativity coming from the stands. Coach joins Grabowski to discuss all of this as well as being honest and open with your players.
2:00 Where his idea of working on being a fan in the stand came from and ho...2021-06-0834 min
Coach and Coordinator PodcastAlignment within your Program with Brian KightFrom the Archives:
Brian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator Podcast. This podcast will occur weekly throughout the season, focusing on issues that teams face during the season. Keith and Brian discusses culture and alignment in today’s podcast.
Show notes
2:01 Trying to create alignment within the coaching staff
4:21 The definition of a coach
8:28 How coaches benefit from self-assessments
12:51 Keep systems simple but detailed
15:16 Alignment happens with clarity, support, and accountability
19:46 The reason teams struggle with alignment
23:07 “Embrace the uniqueness of you, but align with us”
26:18 Tips to get player...2021-04-2035 min
Coach and Coordinator PodcastThe Leadership Journey with Brian Kight - AccountabilityFrom the Archives: Brian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator podcast. Brian and Keith discuss accountability in today’s podcast.
Show notes
1:51 How much a team’s attitude can change from week to week
3:35 Leading men in battle and how it applies to football
5:45 How leadership skills are developed
7:30 How to create your own energy
10:20 Accountability never works in isolation
16:00 Why the right thing to do isn’t always clear
18:05 What accountability is
22:30 Why coaches should redefine accountability for their teams
25:00 Reward alignment and create discomfort for misalignment
29:15 How to util...2021-04-1444 min
Coach and Coordinator Podcast15 Coaching Points for the Player Coach RelationshipCoach Grabowski’s Notebook:
Coaching Points for Developing a Strong Player-Coach Relationship
Host Keith Grabowski shares a page from his notebook, specifically his coaching staff manual, that details the coaching points to develop a strong player coach relationship. He shares examples from his own experiences and recent FBS spring ball visits.
00:42 Where this information comes from
01:25 Relationships are important even at the highest levels
01:14 Tom Izzo example of “tough coaching”
02:19 Can’t find validation anywhere for treating players poorly
03:01 Introduction – trust, respect, caring, and honesty
05:24 Eye contact is important to communicating honesty
05:58 Be sure of yourself
06:31 Be careful with humor
07:00 Be yoursel...2021-04-1228 min
Coach and Coordinator PodcastConnection From Season 1 With Brian KightFrom Season 1 of the Leadership Journey: Brian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator podcast. Keith and Brian Kight discuss building connections in today’s podcast.
1:17 Breaking down the word “connection”
4:32 Relationships are built around 3 things
7:50 Players want to know if coaches care about them
9:34 Difference between foundation and function
13:33 Surface level concerns coaches need to understand
14:52 Acknowledging players for who they are
17:22 Learn how to use SnapChat
19:41 When authority exceeds influence, problems occur
24:05 4 things that make the connection
29:09 Invest a week into caring and listening
32:17 Taking ownership of your attitu...2021-04-0536 min
Coach and Coordinator PodcastCreating a Common Language for Coaching, Brent Dearmon, OC, MTSUOn today’s Coach and Coordinator podcast, host Keith Grabowski is joined by Brent Dearmon, Offensive Coordinator at Middle Tennessee. Coach Dearmon is known for his extensive RPO game and tailoring his offense towards his personnel and scheme. Dearmon left Kansas University this offseason, where he had served as the offensive coordinator for the last year and a half. Prior to that, Dearmon was the Head Coach at Bethel University, where he led the team to their best season ever. Dearmon joins Grabowski today to talk about creating a common language amongst his staff and players.
1:23 Coach’s journey
2:51 Creating a co...2021-03-0227 min
Coach and Coordinator PodcastCoaching w/ Effort+Intensity and 3rd Down Defense-Jared Keyte, ST Coordinator + Safeties Coach,MaineOn today’s podcast, host Keith Grabowski is joined by Jared Keyte, Special Teams Coordinator and Safeties Coach at the University of Maine. Keyte has been at Maine since 2016 and prior to his current role, worked with the outside linebackers. Before joining Maine, Keyte spent time as a quality control coach for Rutgers. Coach played a crucial role in Maine’s 2018 Championship season as he contributed weekly to the defensive game plan. Keyte joins Grabowski today to talk about the energy and effort he puts into coaching as well as Maine’s third down defense.
Show Notes:
1:09 Coach’s Journey
4:36 What wer...2021-02-0141 min
Coach and Coordinator PodcastCoaching Generation Z- Brian Polian, Special Teams Coordinator Notre DameOn today’s episode of the Coach and Coordinator podcast, host Keith Grabowski is joined by Brian Polian, Special Teams Coordinator at Notre Dame. While he is an excellent special teams coordinator, Polian has recently studied and published his own book, Coaching and Teaching Generation Z: Honor the Relationships, and has become an expert in that field. Polian and Grabowski talk about different aspects of dealing with the newer generation of players and how relationships have changed over time.
Show Notes
2:03 Coach’s journey
5:37 Lessons he learned along the way and why he continued to coach
8:25 What covid has helped coac...2021-01-2855 min
Coach and Coordinator PodcastMaximizing Meeting Time and QB Drills- TJ DiMuzio, QB Coach, Monmouth UniversityOn today’s episode of the Coach and Coordinator podcast, Host Keith Grabowski is joined by TJ DiMuzio, QB Coach and Pass Game Coordinator at Monmouth University. In addition to Monmouth, DiMuzio has spent time coaching at Widener, Bowling Green, Hofstra and Delaware. Coach has become an expert at molding quarterbacks as well as finding ways to maximize his kids time in the meeting rooms. DiMuzio and Grabowski discuss some of coach’s methods as well as some drills coach puts his QB’s through.
Show Notes:
1:09 Coach’s journey
3:28 What it was like being at Delaware
5:33 What lessons he learned...2021-01-2231 min
Coach and Coordinator PodcastUtilizing the FB and TE in the Pro-Style Offense- Tyler Roehl, OC, NDSUOn today’s podcast, host Keith Grabowski is joined by Tyler Roehl, Fullbacks and Tight Ends coach as well as Offensive Coordinator at North Dakota State University. Roehl has been at NDSU since the 2014 season as the Fullbacks and Tight Ends Coach and got promoted to Offensive Coordinator prior to the 2019 season. Since 2014, Roehl has helped the team win the FCS Championship in 5 of their 6 seasons, an unprecedented run that they hope to continue this spring. Coach has become an expert at utilizing the fullbacks and tight ends and joined Grabowski today to talk about some of the ways he...2021-01-0730 min
Coach and Coordinator PodcastRushing the Passer- Craig Roh, Pass Rush SpecialistToday on the Coach and Coordinator podcast, host Keith Grabowski is joined by Craig Roh, defensive line specialist. Roh has developed his own system for rushing the passer, which was detailed in his book The Pass Rush Bible. Roh talks with Grabowski about all things involving the pass rush, including how he developed his system and some of the key aspects that go into it.
Show Notes:
1:21 Roh’s journey
3:38 What it was like playing at Michigan
5:33 How he developed his program for rushing the passer
8:11 How everything Roh looked at became his system
12:58 What goes into calculating the rush pa...2020-12-3033 min
Coach and Coordinator PodcastAn Incredible Opportunity to Learn and How Time and Score Matter- John Loose, ArmyOn today’s podcast, host Keith Grabowski is joined by Army Assistant Coach, John Loose. Since 2004, Coach Loose has run Lauren’s First and Goal, a charity which donates money to brain tumor research as well as to families who have been impacted by cancer. So far, LFG has raised 2.6 million dollars to the fight against cancer and have shown no signs of slowing down. Loose, who hosts events every year for LFG, will go virtual this year via an online clinic on Coach Tube. (Link at bottom) In addition to discussing different aspects for the upcoming clinic, Loose and Grab...2020-12-2932 min
Coach and Coordinator PodcastCoaching The Hybrids- Cortney Braswell, Outside Linebacker Coach, Appalachian StateOn today’s podcast, Host Keith Grabowski is joined by Appalachian State Outside Linebackers Coach, Cortney Braswell. Starting in the High School Ranks just a few years ago, Braswell has worked his way up to a Division 1 coaching job. Grabowski talks to him today about how he worked his way up as well as how he coaches his OLB’s and why they are true hybrid players.
Show Notes
1:53 What inspired Braswell to be a football coach
3:46 How being a High School coach is helping him as a college coach
6:40 How he teaches all his different techniques to each player
10:28 Quar...2020-12-2834 min
Coach and Coordinator PodcastDeveloping Relationships and Changing Lives-Michael GeorgeOn today’s episode of the Coach and Coordinator podcast, host Keith Grabowski is joined by Michael George, assistant coach at Westwood High School in Texas. Prior to his time coaching high school ball, George spent time in the AAF and XFL as well as at Texas State and Ohio University. George talks to Grabowski about his experiences in those different football leagues as well as how he has built different kinds of relationships and how both sides benefit from these relationships.
Show Notes:
1:52 Coach’s Journey since he was at Texas State
8:25 What unique changes did he see from his...2020-12-2439 min
Coach and Coordinator PodcastRunning the Empty Set- Larry Laird, Head Coach, Medina High SchoolOn today’s podcast, host Keith Grabowski welcomes the Head Football Coach at Medina High School, Larry Laird. Prior to his time at Medina, Coach won multiple state titles between his time as an assistant and coordinator at Kenton High School and Avon Lake. Laird is known for his unique empty offenses and he joins Grabowski today to walk about some of the intricacies in those offenses as well as his journey through coaching.
Show Notes:
1:26 Coach’s Journey
2:30 Key lessons Coach has learned along the way
4:22 How Coach learned to think outside the box from previous coaches
6:24 How teams game...2020-12-2241 min
Coach and Coordinator PodcastControl the Controllable's- Keith Riggs, HC Jenks HS, 2020 OK State ChampsOn today’s podcast, Host Keith Grabowski is joined by Keith Riggs, Head Football Coach at Jenks High School in Oklahoma. Jenks is one of the most storied high school programs in the country and Riggs had the impossible job of replacing Allan Trimble, a High School coaching legend. Riggs is now fresh off a state title and talks to Grabowski about what difficulties he faced this year and about what it was like to replace a great coach.
Show Notes:
2:38 Coach’s journey
4:49 Riggs approach to following up a legendary coach
6:30 The culture at Jenks
8:44 Riggs approach to the year...2020-12-1727 min
Coach and Coordinator PodcastDefensive Line- Good eyes and fanatical effort- Jeremy Hawkins, Defensive Line Coach EKUOn today’s podcast, Host Keith Grabowski is joined by Jeremy Hawkins, the defensive line coach at Eastern Kentucky University. Prior to taking his current position at EKU, Hawkins coached at Mercer, LSU and UAB. He joins Grabowski today to talk about his journey through coaching and about defensive line play.
Show Notes:
1:13 Hawkins coaching journey
14:50 How coaching a position he wasn’t familiar with helped him grow
19:07 Hawkins experience working with Coach Orgeron
24:18 How what he learned from Coach O is helping him in recruiting
27:52 Maintaining relationships with the players once you successfully recruited them and have them on camp...2020-12-0854 min
Coach and Coordinator PodcastTransitioning Into a Program- 2x State Champ John Hart, HC Brownsburg HS (IN)On today’s Coach and Coordinator Podcast, host Keith Grabowski is joined by John Hart, Head Football Coach at Brownsburg High School in Brownsburg Indiana. Hart has been a head coach for over 30 years in multiple different programs and got his first head coaching job at just 22 years old. Coach has multiple State Championship Titles and is known for his ability to turn programs around. Hart speaks with Grabowski today about the challenges of building a program from the ground up and how he managed those challenges.
Show Notes:
1:07 Hart explains the process of becoming an HC at age 22
2:17 Biggest ch...2020-12-0437 min
Coach and Coordinator PodcastYou're Hired!-Brian Rzeppa, Author and Expert in the Job Search ProcessIn this episode of the Coach and Coordinator Podcast, we continue with our “Game Plan for Your Next Job” series. Host, Keith Grabowski is joined by Brian Rzeppa, author of “You’re Hired: A Guide to Working in Sports.” Rzeppa is an expert in every aspect of the job search process. He joins Grabowski today to talk about the best practices when getting an interview and how to make the most of those opportunities.
Show Notes:
1:01 Rzeppa’s background and journey
2:31 How his tools and background relate to football
3:36 Advice for landing an interview
5:42 Determining what value you can bring to an organi...2020-12-0329 min
Coach and Coordinator PodcastTough Road to a 4-Peat- Steve Steele, Head Coach Pierre Riggs High SchoolOn today’s podcast, host Keith Grabowski is joined by 4-Time State Champion Head Coach, Steve Steele. Despite losing high profile seniors to graduation as well as dealing with the struggles of Covid-19, Steele guided a young Pierre Riggs High School team to a 4th State Championship. Steele joins Grabowski today to talk about how his team overcame adversity on the way to their 4th title.
Show Notes:
1:32 How his team dealt with replacing players from previous years especially at the QB position
3:31 Role of analytics in Coach’s program
4:45 Which numbers they look at to determine who should get more...2020-12-0224 min
Coach and Coordinator PodcastDeveloping an Attitude- Ron Zook, Senior Analyst MarylandOn today’s podcast, Host Keith Grabowski is joined by current Maryland Senior Analyst Ron Zook. Coach has been in football for over 40 years including stints in the NFL with the Steelers (96-98), Chiefs (99), Saints (00-01) and Packers (14-18). Zook was also the Big Ten Coach of the Year in 2007 for his work as Head Coach at Illinois. Zook joins Grabowski today to talk about how his experiences across football have helped him in today’s game.
Show Notes:
1:26 Coach’s journey
6:07 Coach’s mentors and who he took his biggest lessons from
15:52 How big special teams was to Coach’s career
1...2020-12-0130 min
Coach and Coordinator PodcastAmerica's 1st Virtual Coach- Brad Dal Bon, Homer High SchoolOn today’s podcast, Coach Brad Dal Bon joins host Keith Grabowski to talk about the concept of virtual coaching. Dal Bon is the Outside Linebackers Coach at Homer High School in Homer, Alaska but lives and coaches from California. In today’s covid climate, working virtually has become a way of life and Dal Bon has been on the front lines of bringing that concept to coaching football. The first virtual coach in the country, Dal Bon speaks with Grabowski about his experience so far.
Show Notes:
1:28 How his virtual coach role came about
5:08 What his head coach thought abou...2020-11-2747 min
Coach and Coordinator PodcastAlcorn State RPO's- Offensive Coordinator, Elliott Wratten and Wide Receivers Coach, Jason PhillipsOn today’s podcast, host Keith Grabowski is joined by two members of the Alcorn State University offensive coaching staff. Offensive Coordinator and Offensive Line Coach, Elliott Wratten, and Wide Receivers Coach, Jason Phillips, have helped revolutionize the RPO game by developing their own system. In this podcast, they speak with Grabowski about what makes their system unique, how they teach it and new innovations in the RPO game.
Show Notes
1:07 How is their RPO system unique from others
3:05 Personnel grouping and basic understanding for the QB
5:06 How their RPO’s help their run game and how numbers dictate what they...2020-11-2555 min
Coach and Coordinator PodcastGame Plan Your Next Job- Interviewing Through Zoom, Chris Fore, Coach Interview ExpertOn today’s episode, host Keith Grabowski is joined by Chris Fore, former High School Football Coach and Athletic Director and currently a Principal at Palmdale Space Academy. Chris is an expert in the field of resumes, cover letters and references. Fore has even authored his own book titled “An Insider’s Guide to Scoring Your Next Coaching Job.” Grabowski and Fore talk about how the environment we are living in today has affected the interview process and how to best tackle those interviews.
Show Notes:
1:20 Fore’s transition from AD to Principal
2:45 Operating in today’s culture
4:50 Virtual interviews and how Covi...2020-11-2438 min
Coach and Coordinator PodcastDoing the Job of Offensive Coordinator - Rob Likens, OC Arizona StateArizona State Offensive Coordinator Rob Likens joins Keith Grabowski to discuss the job of an offensive coordinator. Grabowski and Likens discuss highlights of his 3 hour presentation at Tony Franklin's OC Magic. Recorded at OC Magic in San Marcos, TX 5/11/19.
Show Notes:
00:00 - Intro
00:32 - What the game means to you
03:11 - Benefits of the event
04:59 - Communication
07:18 - Working and communicating with assistant coaches (Breaking walls)
09:27 - Communicating with your quarterback
10:59 - Setting expectations
12:28 - Simplicity under pressure
14:27 - Championship effort
15:24 - Human element
17:10 - Simplistic advantageous system
18:44 - Analytics (Attack 3rd Down)
20:18 - Putting together a game-plan (Information sheets)
21:44...2020-11-0329 min
Coach and Coordinator PodcastPress Man Coverage - Ron Case, Retired Defensive Coordinator, LSUFrom the Archives:
This week in the Game Plan series, Keith Grabowski and co-host Charlie Coiner talk with coach Ron Case about press-man coverage. Coach Case emphasizes using man coverage to get off the field on 3rd down and how it can help stop the Run Pass Option (RPO). Coach Case breaks down how he learned and taught the technique and what made it successful. He closes out telling the hosts what got him into coaching football.
Show Notes:
01:30 Ron Case bio
03:20 Coach Case’s start with press man
05:00 Robert Davis at Vanderbilt
06:15 Learning from players
07:00 Teaching press man at LS...2020-10-2953 min
Coach and Coordinator PodcastFrom The Archives - Robby Discher, Special Teams Coordinator, Louisiana Ragin' CajunsFrom the Archives - Robby Discher, Special Teams Coordinator, Louisiana Ragin' Cajuns
Today in the Coach and Coordinator podcast, Keith Grabowski has coach Robby Discher, University of Toledo tight ends coach and special teams coordinator, to talk about the nationally ranked special teams unit. Toledo led the nation in blocked kicks, punts and are top 20 in punt return average. Keith and coach Discher talk about what impacted him in his coaching journey, what makes special teams so dynamic and how they’ve had this success this past year.
01:05 Coach Discher’s coaching journey
04:15 Key lessons learned as a coach
06:05 Player rela...2020-09-3045 min
Coach and Coordinator PodcastFrom The Archives - Joe Dailey, Receivers Coach, Boston CollegeFrom the Archives - Joe Dailey, WR Coach, Boston College shares his insight on coordinating an offense. Dailey recorded with us while he was at Liberty. He spent 2019 as New Mexico' Offensive Coordinator and now is at Boston College.
On today’s episode of the Coach and Coordinator podcast Keith Grabowski has Joe Dailey, offensive coordinator at Liberty University. Dailey is a former quarterback at Nebraska and North Carolina and used some of his personal playing experience to help influence his offensive scheme. Keith and Coach Dailey discuss what has impacted Dailey as a coach, his dynamic offensive scheme and co...2020-09-1445 min