Shows
Destroying DiabetesEpisode 26: Train for Life: Building Confidence Through Food, Fitness, and Faith with Janae McKnightIn this inspiring episode, Dr. Keith Hersey sits down with Janae McKnight, a North Carolina native and passionate advocate for preventative wellness. Janae shares her philosophy of “training for life”—a holistic approach that helps men and women make better food choices, stay active despite age or injury, and rebuild confidence from the inside out. From small steps to sustainable changes, Janae helps listeners understand how to build a healthier lifestyle rooted in discipline, self-love, and smart habits. Whether you're starting your health journey or getting back on track, this episode will motivate you to take ownership of your well-being—one choic...2025-06-1125 min
Destroying DiabetesEpisode 25: Food, Mindset & Hope: A Conversation with Dr. Jen CadenheadGuest: Dr. Jen Cadenhead, Executive Director of the Laurie M. Tisch Center for Food, Education & Policy, Columbia University. In this powerful episode, Dr. Keith Hersey sits down with Dr. Jen Cadenhead, a professor at Columbia University and an advocate for ending nutrition insecurity across America. As the Executive Director of the Laurie M. Tisch Center for Food, Education & Policy, Dr. Cadenhead brings deep insight into the intersection of food justice, public health, and diabetes prevention. We tackle some critical questions for anyone newly diagnosed with type 2 diabetes: ✅ What first steps should you take after diagnosis? ✅ What mindset shifts will determine your lon...2025-05-1224 min
Destroying DiabetesEpisode 24: How Troy Johnson Lost 275+ Pounds & Kept It Off: Mindset & Goal Setting for Type 2 DiabeticsIn this inspiring episode of Destroying Diabetes, Dr. Keith Hersey sits down with Troy Johnson, a man who lost over 275 pounds and kept it off. Troy shares the mindset shifts, goal-setting strategies, and lifestyle habits that helped him achieve long-term success—insights that can help anyone battling type 2 diabetes take control of their health. Troy is the Executive Director of Young Men for Christ (YM4C), where he empowers young men to realize their full potential and navigate life's challenges. He also hosts The Bro Code Podcast, where he brings powerful conversations about leadership, resilience, and transformation....2025-03-2825 min
Destroying DiabetesEpisode 23: How Your Oral Health Impacts Type 2 Diabetes with Dr. Eric DavisIn this episode of Destroying Diabetes, Dr. Keith Hersey sits down with Dr. Eric Davis, a local dentist, to discuss the often-overlooked connection between type 2 diabetes and oral health. If you have diabetes, your mouth might be telling you more about your condition than you realize! What You’ll Learn in This Episode: How diabetes affects your teeth and gums, increasing the risk of gum disease, infections, and tooth loss. The two-way relationship between high blood sugar and poor oral health. Why gum disease can worsen diabetes and make blood sugar harder to control. Warning signs of dental problems that eve...2025-02-1429 min
Destroying DiabetesEpisode 22: New Year, New Goals: Controlling Your Diabetes in 2025Welcome to 2025! In this episode of Destroying Diabetes, Dr. Keith Hersey kicks off the new year with a powerful message about setting clear, actionable goals to take control of your type 2 diabetes. With 2025 here, it’s the perfect time to reevaluate your health journey and make a fresh commitment to better blood sugar management. What You’ll Learn in This Episode: Why goal-setting is key to managing diabetes and achieving better health in the new year. How to set specific, measurable, achievable, relevant, and time-bound (SMART) goals for blood sugar control. The importance of consistency and tracking progress to stay on cou...2025-01-2139 min
Mom's Spaghetti PodcastSo Full (Ep. 47)Episode 47 of the weekly Mom's Spaghetti Podcast with Keith Cohen's favorite new music from the week! All songs can be found on the Spotify or Apple Music playlist "So Full" (https://open.spotify.com/playlist/7e0ZAHK70FbfhgqIa4cuKo?si=h_KDmn90RWyK4ldHSi9W8A ~or~ https://music.apple.com/library/playlist/p.6xZa14xsvzGM7aR)1:55 AFU -- CAL3:12 Broken Hearts -- Justin Caruso, Hilda4:42 Bigger Than -- Justin Jesso, Seeb7:16 L.O.V.E. Me -- Hayley Kiyoko8:49 No Fear No More -- Madeon2024-11-2537 min
Mom's Spaghetti PodcastWhite Thaw: From the FridgeThe second of the "White Thaw" series, a group of special episodes with some of host Keith Cohen's favorite deep cuts from the past few years. Parmesan Posse member Ben suggested doing this as a way to show the listeners some great, older songs they might not know since Mom's Spaghetti wasn't started until December 2018! As we move From the Freezer to From the Fridge and, finally, to From the Cooler, the songs get progressively "less chill." All songs from this episode can be found on the Spotify and Apple Music playlist "White Thaw: From the Fridge" (https://open...2024-11-2553 min
Mom's Spaghetti PodcastJanuary 10, 2019 (Episode 4)Weekly Mom's Spaghetti podcast of Keith Cohen's favorite songs from the week! All songs can be found on the Spotify or Apple Music playlist "The Sauce for E4" (https://open.spotify.com/playlist/4iEZHXf8F3SYwJ1BTpxByE ~or~ https://music.apple.com/us/playlist/the-sauce-for-e4/pl.u-mJy81jBCzB6klrX) Track listing with times below:1:50 My People — James Hersey, Jeremy Loops2:58 Don’t Kill My High — Lost Kings, Wiz Khalifa, Social House5:00 Home Alone — Dan Televsky7:37 Hotel Room — Blake Rose9:04 broken (Cash Cash Remix) — lonelytheband, Cash Cash10:25 Closer — MADE IN LA11:26 Crushed Up — Future2024-11-2518 min
Destroying DiabetesEpisode 21: The Link Between Men’s Urology Health and DiabetesIn this episode, Dr. Keith Hersey welcomes Dr. Aaron Lentz, an expert in urology from Duke University to discuss the often-overlooked connection between men’s urological health and diabetes. With diabetes becoming increasingly common, many men may not realize how it can affect their reproductive and urinary systems. From erectile dysfunction to testosterone levels and overall urinary health, the episode dives deep into how diabetes impacts these aspects of men’s health and what can be done to manage or even prevent complications. Want Dr Hersey to speak to your group or organization? Book at www.drkeithspeaking.com This is one of...2024-11-1232 min
Destroying DiabetesEpisode 20: Exploring the Connection Between Brain Health and Type 2 DiabetesIn this insightful episode, Dr. Keith Hersey, renowned health expert, discusses the profound connection between brain health and type 2 diabetes. As more research emerges, it becomes clear that managing blood sugar levels is not only vital for physical health but also for cognitive well-being. Do you need Dr. Keith to speak to your group in person or virtually? Book at www.drkeithspeaking.com Brain health is directly linked to how well type 2 diabetes is managed. Early intervention through lifestyle adjustments can help reduce the risk of cognitive decline. Diet, exercise, and proper medication adherence are critical in preventing brain-related complications of d...2024-10-0826 min
Destroying DiabetesEpisode 19: Navigating Type 2 Diabetes: Expert Advice from Dr. Ahunna FreemanIn this enlightening episode, we sit down with Dr. Ahunna Freeman, the esteemed owner of Southside Discount Pharmacy in Winston-Salem, NC, to discuss crucial advice for newly diagnosed type 2 diabetic patients. Dr. Freeman shares her expert insights on managing this chronic condition, addressing common concerns, and providing practical tips to maintain a healthy lifestyle. Dr. Freeman is a pharmacist with a passion for people and problem-solving with almost 20 years experience. So, sit back and listen to our fascinating conversation.2024-07-1232 minDestroying DiabetesEpisode 18: Diabetes and Men’s HealthJune is Men’s Health month, so this episode addresses the effect of diabetes on men’s health. Diabetes can affect men's health in numerous ways. The most significant impacts include sexual health issues like erectile dysfunction, lower testosterone levels, and a higher risk of heart disease and stroke. Additionally, men with diabetes are more likely to experience complications such as nerve damage, which can affect various parts of the body, and foot problems that can lead to serious infections. Join us with this vital discussion and please share with a male in your life with diabetes who can bene...2024-06-2629 min
Becoming SuperHuman with Human BioHacker Trevor Schmidt, PA-CBeyond Pills: A Holistic Approach with Pharmacist Dr. Keith HerseyBeyond Pills: A Holistic Approach with Pharmacist Dr Keith Hersey2024-05-1646 minDestroying DiabetesEpisode 17: What To Do If You're Diagnosed as PrediabeticToday, we're diving into a crucial topic: prediabetes. Being diagnosed as prediabetic can be overwhelming, but it's also an opportunity to take proactive steps towards better health. In this episode, we'll discuss what prediabetes means, its implications, and most importantly, actionable steps you can take to manage it effectively. Being diagnosed as prediabetic doesn't have to be a cause for despair. It's a wake-up call to prioritize your health and make positive changes. If you find this episode helpful, please subscribe to Destroying Diabetes podcast for more valuable insights on health and wellness. Don't forget to leave...2024-05-1524 min
Health Coach ConversationsEP257: Keith Hersey - Conquering Chronic Disease to Live A More Fulfilling LifeToday’s guest, Keith Hersey, has a different approach to chronic disease. He is a pharmacist but wants to get people off medications to cure their chronic diseases. Keith talks about how making lifestyle changes instead of solely relying on medications can help manage chronic conditions and live a more fulfilling life. He shares his personal journey with type 2 diabetes and how making healthy choices has helped him improve his health. In this episode, we talk about: Keith’s background and passion for helping people with chronic diseases As a pharmacist, why d...2024-05-0622 min
Destroying DiabetesEpisode 16: Seeing Clearly the Link Between Type 2 Diabetes and Eye HealthWelcome back, listeners, to another enlightening episode of Destroying Diabetes, the podcast dedicated to empowering individuals with diabetes through knowledge and understanding. We have a special guest, Dr. Thomas Hunter an ophthalmologist from the Duke University Eye Center joining us to shed light on an essential aspect of diabetes care: eye health. Prioritizing eye health is crucial for individuals living with diabetes. By staying vigilant, attending regular eye exams, and collaborating closely with healthcare professionals, we can mitigate the risk of vision loss and preserve visual function for years to come. Tune in and get the 411 on eye health!2024-04-1232 minDestroying DiabetesEpisode 15: Unraveling the Link Between Sleep and Type 2 DiabetesWelcome back, everyone, to another enlightening episode of Destroying Diabetes, the podcast where we delve deep into the world of diabetes to find solutions and insights for better management and prevention. I'm your host, Dr. Keith Hersey, and today we're exploring a fascinating topic: the intricate relationship between sleep and type 2 diabetes. Did you know that poor sleep quality and duration have been associated with an increased risk of developing diabetes, while diabetes itself can disrupt sleep patterns? Dr Keith discusses this and other interesting facts about the relationship of sleep and type 2 diabetes. Thank you again for supporting a...2024-03-2025 minDestroying DiabetesEpisode 14: The Mrs Would Like A WordIn this episode, something a little different. As you know, we own a little independent pharmacy in Durham, NC. My better half, Deborah wanted to come on and tell everyone about the importance of supporting local independent pharmacies like ourselves. We take the time to know you and your family by name and our staff doesn’t change every week. Also, we review some of the services that we provide for our patients. For the month of March, we are offering our patients free enrollment of our 60 day Health and Well Being Plan. Contact us at www.herseypharmacyrx.com or...2024-03-0119 min
Destroying DiabetesEpisode 13: Let’s Talk About the New Weight Loss Drugs with Dr. C. Nicole SwinerYou have seen the commercials. You have seen celebrities take about Ozempic, Wegovy, and Mounjaro among others. Well in this episode, it is a honor to talk about the “new” weight loss drugs that are currently all of the rage with Dr Nicole Swiner. We provide a general overview of these drugs on how they work, the impact on the body’s metabolism, appetite control and overall weight management. We also have a honest discussion about the potential side effects and drawbacks associated with these drugs. Do you have any questions about these medications? Feel free to email us at herse...2024-02-0228 min
DiaBuddy Club PodcastEpisode 22: Destroying DiabetesToday we welcomed Pharmacist Keith Hersey, owner of Hersey Pharmacy in Durham, NC. Keith has used his personal experiences as an individual with Type 2 Diabetes, to create a community support program for customers at his store. By sharing his story Keith is able to communicate at a deeper level to deliver his consultations that produce better outcomes. Hersey Pharmacy is also the first independent community pharmacy to offer the DiaBuddy Experience Virtual Wellness Clinic to bring even more care to patients via Telehealth. Listen to the insightful dialogue and follow Keith on his podcast ‘Destroying Diabetes’ which can heard on RxPo...2024-02-0223 minDestroying DiabetesEpisode 12: Welcome to 2024Welcome to 2024! In this episode, Dr. Keith reviews the progress we made in 2023 and some of the things to look forward to in upcoming episodes. We are looking for your feedback. Email us at herseyhealthelp@gmail.com with any suggestion for future podcast topics that you would like us to cover. Also, do you need Dr Keith to speak about diabetes at your event or conference? Just contact us at www.drkeithspeaking.com2024-01-2626 minDestroying DiabetesEpisode 11: Wrapping up 2023Our latest episode is the final one for 2023. We are just giving thanks to all of our listeners in 2023. We are reviewing some of the highlights of 2023 and some of the things that we are working on for 2024. We have come a long way in a short time since August and we are looking forward to doing even more in 2024. You can call us at (919) 629-1385 or email us at herseyhealthhelp@gmail.com. We are always looking for guest to talk about type 2 diabetes and we have a few slots open for the winter. Please continue to refer your f...2023-12-2924 min
Destroying DiabetesEpisode 10: Navigating the Holidays with Type 2 Diabetes: A Chat with Dietitian Jennifer MorwickWelcome back to Destroying Diabetes, where we bring you expert insights on health and wellness. In today's special episode, we're joined by Jennifer Morwick MS.RD,LDN,CDCES, a veteran dietitian from the Durham County Health Department in North Carolina. Together, we'll explore practical tips for individuals with Type 2 Diabetes to maintain healthy eating habits during the holiday season. As we celebrate and come together with loved ones, let's prioritize our health and well-being. NEW Are you a busy working professional with type 2 diabetes? Tired of your blood sugar swinging from high to low? Do y...2023-12-0127 minDestroying DiabetesEpisode 9: Debunking Type 2 Diabetes Myths and Advocating for ImmunizationsWelcome to the Destroying Diabetes podcast, this show dives deep into health topics to separate fact from fiction concerning type 2 diabetes. In today's episode, we're tackling two critical subjects: debunking common myths surrounding type 2 diabetes and highlighting the importance of immunizations. Stay tuned as we unravel the truth and provide valuable insights for a healthier life. We hope to empower you with accurate information about Type 2 Diabetes and the critical role of immunizations in maintaining overall health. Remember, knowledge is key, and by staying informed, we can make better choices for ourselves and our loved ones. Please reach out to...2023-11-1735 minDestroying DiabetesEpisode 8: What the Heck is Metformin?Tune in to this episode of Destroying Diabetes. Dr. Hersey will review one of the most popular medications used in treating type 2 diabetes, metformin. We will review how the drug works and also examine some of the most common side effects of metformin. Please help us spread the word of this podcast. Let all of the diabetics in your life know about this podcast. We have some great, free information. We always will appreciate positive reviews and ratings. Thank you for all of your support.2023-10-2730 minDestroying DiabetesEpisode 7: Type 2 Diabetes and VaccinesCough and cold season is coming. How should a type 2 diabetic get ready for it? In this episode, Dr Keith goes over some important tips to help get ready for this challenging time of the year. What vaccines should you get to get ready? What medications should you take or avoid if you get sick? Do you need a flu shot? If you live in the Durham NC area, you can schedule with us at PrescribeWellness or call us at (919) 346-4008 to make an appointment.2023-10-0630 min
Destroying DiabetesEpisode 6: What is Continuous Glucose Monitoring (CGM)? Have you ever heard of it?In this episode, I interview Dr. Marico Dove, a pharmacist who is an expert in working with continuous glucose monitoring. We also discuss the appropriate mindset to be successful with living with diabetes. Join us as we review how a tool such as continuous glucose monitoring can be beneficial in helping to maintain steady blood glucose levels. Dr Dove has a Medical Appointment Journal to use to jot down important questions in preparation for upcoming doctor appointments available on Amazon. Instagram @drmarico2023-09-2224 minDestroying DiabetesEpisode 5: Interview with Dr. Nana QuansahPlease welcome Dr. Nana Quanash, the founder of Ditch Diabetes Academy. In this fascinating interview, Dr Nana discusses the role of mindset with the success of reversing type 2 diabetes. You can download her free guide, https://ditchdiabetesacademy.com/free-ebook-to-prevent-blood-sugar-spikes/ . If you want more information from Dr. Nana reach out Instagram @dr.nanapharmd or Facebook NAQ Pharmacy Consulting. Dr Nana will be hosting a free Blood Sugar Reset Masterclass on September 23rd 2023 at 1 pm EST http://go.ditchdiabetesacademy.com Also, if you are interested in Dr Keith to help you reverse type 2 diabetes contact me at herse...2023-09-1529 minDestroying DiabetesEpisode 4: What is Diabetes?What causes type 2 diabetes? You may have been diagnosed but no one never explained what is exactly type 2 diabetes. Listen to this episode as Dr. Keith explains in simple terms what does it mean if you are diagnosed as prediabetic or type 2 diabetes. What is the difference? If you want a more thorough consult, email herseyhealthhelp@gmail.com to set up an appointment. A new, hands-on coaching program will be available nationwide soon with Dr Keith. Stay tuned for details.2023-09-0824 minDestroying DiabetesEpisode 3: Busting Some Myths About DiabetesTune in to this episode of Destroying Diabetes. Today, we review and dispel some of the biggest myths that people have about type 2 diabetes. Did we miss any? Email us at herseyhealthhelp@gmail.com if you have any myths that you want addressed in future episodes.2023-08-1820 minDestroying DiabetesEpisode 2: Diabetes and YouJoin us on this episode, where I talk with Dr. Josephine Anyanwu, a pharmacist and the owner of RESTUR Rx, a health and wellness coaching business in Maryland. We discuss the benefit of having a pharmacist help you reverse diabetes and the benefits of using holistic therapy to help with this.2023-08-1127 minDestroying DiabetesLet Me Introduce MyselfWelcome to the very first episode of Destroying Diabetes. In this episode, I introduce myself to our massive audience. I talk about some of my background, my career and why I am starting this podcast. Please spend a few minutes and listen to my podcast and I love to get feedback at herseyhealthhelp@gmail.com. Also, if you can rate and comment about our podcast as well. Let’s get this information in as many ears as possible.2023-08-0322 min
The Snazzy LifestyleDo You Believe In God?🎙️ On this week episode we discussed how God has and is playing a major role in our lives today…
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Trusting in God is key to any success…
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We interviewed Keith Hersey of @herseypharmacy on owning a black owned pharmacy located in Durham, NC…
The avenues he will like to take with his business and more…
This episode is sponsored by: @thevivianneilyproject
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Vivian Neilly is a non-profit organization and coalition of organizations, groups and individuals that strive to eliminate domestic violence, HIV and AIDS. Visit their organization at...2023-06-121h 00
Navigating Cancer TOGETHERHersey Pharmacy Focused on Functional Medicine and Reducing the Need for Prescriptions with Dr. Keith HerseyKeith Hersey is a licensed pharmacist in Durham, North Carolina, and the owner of Hersey Pharmacy. Keith was born in New York but raised in North Carolina, and from the time he was in high school, he's had a passion and desire to help people live healthy lives.
After graduating high school, he went on to receive his PharmD from the University of North Carolina at Chapel Hill. For nearly twenty years he worked as a community pharmacist for Eckerd, Rite Aid, and Walgreens. In 2020 he started his own pharmacy (Hersey Pharmacy).
2023-04-2631 min
The Deeper Pulse with Candice Schutter#43 - Cult Curriculum Mindf*ckery & How To Break Free w/ NXIVM Whistleblowers, Sarah Edmondson & Anthony ‘Nippy’ AmesYou may recognize Sarah Edmondson and Anthony ‘Nippy’ Ames from the critically-acclaimed HBO docu-series, The Vow. Sarah & Nippy left a self-development organization known as NXIVM in 2017, and they were immediately thrust into the spotlight, working alongside a handful of other whistleblowers to bring NXIVM’s leader, Keith Raniere, to justice. In this episode, Sarah and Nippy speak candidly about the NXIVM curriculum, where it came from (really), what they thought it was, and how it was eventually weaponized against them. Nippy shares his take on NXIVM’s ‘exploration of meaning’ exercise, and Sarah shares how - despite the early benefits of...2023-01-041h 11
UNC Hoops Talk Podcast2016-17 UNC Basketball Predictions!In this episode I quickly look ahead to Late Night with Roy this Friday (10/14). Then I spend the rest of the podcast going through my predictions for the upcoming season for the Tar Heels! I follow that up going through all the predictions I got from you guys on twitter (listed below)! If you aren't already follow me @AllTarHeelDan. End with some announcements -Next podcast coming at the end of October -Anyone interested in helping me with a UNC highlights YouTube channel, with instagram and maybe me, contact me at UNCHoopsTalk@gmail.com or DM me on twitter. -Please support...2016-10-1122 min