Shows
The Keith Ozment PodcastEpisode 87. Catching up with Keith & KatiEnter the 8 week Spartan weight loss challenge - https://spartanrome.com/spartan-challenge
2025-12-2346 minThe Keith Ozment PodcastEpisode 86. Fitness guru VS McDonald’s owner. (Jim Aaron) Keith Ozment sits down with Jim Aaron, a dedicated McDonald's owner who has been part of the iconic brand for over 40 years! Starting his journey at just 16 years old, Jim shares his experiences and valuable insights into the world of fast food, leadership, and business culture.In this episode, we dive into:Business and Leadership: Jim discusses the evolution of McDonald's over the decades and his journey to becoming a successful owner.Menu Evolution: We chat about past and current menu items, including fan favorites and the changes made over the years.
2025-06-221h 10The Keith Ozment PodcastEpisode 85. From newbie GAINS to next LEVEL!Welcome to this week’s episode where Keith & Kati dive deep into the transformative journey of gym beginners! Whether you’re just starting out or have a friend who is, this episode is packed with valuable insights to help navigate the early stages of strength training.In this episode, we’ll cover:What Does “Beginner” Really Mean?: We’ll define what being a beginner in the gym entails, including common struggles like intimidation, information overload, and the feeling of slow progress.The Magic of “Newbie Gains”: Discover the rapid improvemen...
2025-06-1551 min
The Keith Ozment PodcastEpisode 84. TOXIC food ingredient to avoid!Welcome to the latest episode where Keith & kati dive deep into the world of food ingredients and the misconceptions surrounding them! In this episode, we address the fear-mongering prevalent in the wellness space, particularly focusing on those hard-to-pronounce ingredients that often send people into a panic. 😱 We emphasize that many foods are packed with complex compounds, and it’s the dose—not just the name—that determines their safety.What You’ll Learn: The Truth About Hard-to-Pronounce Ingredients: If you stopped eating everything you couldn’t pronounce, you’d have to quit apples and...
2025-06-0354 minThe Keith Ozment PodcastEpisode 83. Macros VS Meal plans!In this episode, we dive deep into the age-old debate of macros versus meal plans! Join Keith & Kati as they explore the pros and cons of each approach to dieting and nutrition. Whether you're a seasoned fitness enthusiast or just starting your health journey, we break down the benefits of tracking macros and the simplicity of meal plans, helping you determine which method might be best for your lifestyle and goals.We also share personal experiences, tips, and strategies to make your journey easier and more enjoyable. We want to hear from you...
2025-05-2552 minThe Keith Ozment PodcastEpisode 82. The best cardio for fat loss.In this episode, Keith and Kati dive deep into the world of cardio, discussing everything from its benefits to common misconceptions. - Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is packed with valuable insights to help you understand how to incorporate cardio into your routine effectively.What You'll Learn: - The importance of cardio for heart health and overall fitness.- How different types of cardio (steady-state, HIIT, and LISS) can benefit various fitness goals.- The myths surrounding cardio and fat loss.
2025-05-181h 18The Keith Ozment PodcastEpisode 81. BINGE eatingKeith & Kati dive into the emotional and psychological factors that contribute to this common struggle, sharing personal stories and insights that resonate with many.In this episode, we discuss:The triggers and patterns associated with binge eatingHow societal pressures and stress can impact our relationship with foodPractical strategies for breaking the cycle of binge eatingThe importance of mindfulness and self-compassion in healingTips for creating a healthier mindset around food and nutritionWhether you’ve experienced binge eating yourself or are simply looking to understand it better, this conversation offers valuable perspectives and actionable advice fo...
2025-05-1043 minThe Keith Ozment PodcastEpisode #80. Microplastics & endocrine disrupters.Keith & Kati discuss the endocrine system & microplastics. Checklist-1. Swap out laundry detergent for dye & scent free.2. Avoid heating & cooking foods in plastic3. Swap out all cookware for stainless steel. 4. Avoid scented candles and fragrance. Use 100% essential oil5. Use aluminum free deodorant 6. Wear 100% cotton clothing and undergarments. Powdered Hypoallergenic Laundry DetergentIngredients:1 cup washing soda (sodium carbonate) – boosts cleaning power1 cup baking soda – deodorizes and softens water1/2 cup...
2025-04-1441 minThe Keith Ozment PodcastEpisode 79. Fitness & Nutrition MythsKeith & Kati talk about top fitness & Nutrition myths!Access to our FREE macro calculator!https://keithozmentfit.com/macro-calculator/Book your Evolt 360 scan at Spartan Smoothies! https://www.spartanrome.com/evolt-scanGive Kati a follow at katigainz on Instagram. https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
2025-04-011h 02The Keith Ozment PodcastEpisode 78. Trendy fad dietsKeith & Kati talk about all the Trendy Fad diets! Keto, carnivore, low carb, intermittent fasting. Pros & cons and why most are not sustainable.Access to our FREE macro calculator!https://keithozmentfit.com/macro-calculator/Book your Evolt 360 scan at Spartan Smoothies! https://www.spartanrome.com/evolt-scanGive Kati a follow at katigainz on Instagram. https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
2025-03-191h 03The Keith Ozment PodcastEpisode 77. Muscle Building 101 w/ Keith & KatiMuscle building 101 with Keith & Kati. What it actually takes to get tone, strong and build muscle! Nutrition, workout strategies, supplements. Access to our FREE macro calculator!https://keithozmentfit.com/macro-calculator/Book your Evolt 360 scan at Spartan Smoothies! https://www.spartanrome.com/evolt-scanGive Kati a follow at katigainz on Instagram. https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
2025-03-141h 07The Keith Ozment PodcastEpisode 76. All about protein!Join Keith & Kati as they talk everything protein!Tips & Tricks. Meal prep strategies, High protein foods, Keith & Kati's favorite high protein meals! Access to my FREE macro calculator!https://keithozmentfit.com/macro-calculator/Book your Evolt 360 scan at Spartan Smoothies! https://www.spartanrome.com/evolt-scanGive Kati a follow at katigainz on Instagram. https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
2025-02-2249 minThe Keith Ozment PodcastEpisode 75. Nurition strategy session #1Keith sits with Shannon Houze and learns more about her specific health goals and challenges . Keith puts pen to paper so she can leave with strategies she can start implementing right away to move closer to her goals.
For a limited time, Im offering 5 Free metabolic assessments.
(Normally a $500 assessment)
This will give me your metabolic score.
Click link below to lock in your free assessment.
https://forms.gle/tLcnmdG3RwQTPaTy8
2024-12-201h 17
Vitality Made SimpleYou Can Prevail Over Cancer!You can prevail over cancer! Connect with Keith at https://www.prevailovercancer.com/?srsltid=AfmBOoq5QmV5bWviRRh9AU_qCtBzBTlVgyIuO3TEj6ZiwUy0AjsoOZUt and access his excellent online resources. Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today. Keith is a highly experienced pharmacist and nutritionist with a commitment to helping as many people as possible. Check out his podcast “Prevail Over Cancer Podcast” and ultra-popular Instagram and Facebook. Disclaimer: This podcast is for general information and entertainment purposes only and does no...
2024-12-1756 min
The Keith Ozment PodcastEpisode 74. The Transformative POWER of walking & Hiking.Guest Richard Eberhart. The Transformative POWER of walking & Hiking. Episode talking points- Richard completed a 24 hour walk recently on the Silver Comet Trail. Keith has a 24 hour hike coming up on January 17 with the 3 of 7 project group. The power of walking and lowering blood sugar and body fat. More info about 3 of 7 project- https://www.3of7project.com/trainContact Richard about the 24 hour walk...
2024-11-242h 37
The Keith Ozment PodcastEpisode 73. Up close with the Sheriff. Dave Roberson.Enjoy this conversation between Keith & Floyd County Sheriff Dave Roberson.
#RomeGA
https://www.floydsheriffga.gov/
https://daviesshelter.com/
https://www.rocoki.org/
https://www.justserve.org/projects/aa397eb7-cdda-4af1-a4ec-ec7c0999dcfe/volunteer-at-rome-community-kitchen?shiftId=4a396d57-8ffa-4320-b4a5-02b9d41f9a76
2024-09-281h 16
The Keith Ozment PodcastEpisode 72. Heal your GUT, Transform your life. Kacie Proctor.As both a Family Nurse Practitioner and functional medicine expert, Kacie Proctor specializes in gut health, thyroid optimization, chronic fatigue, adrenal health, autoimmune conditions like Hashimoto’s, and mental health struggles including depression, anxiety, and ADHD by blending natural, holistic strategies—such as supplements, targeted nutrition, and lifestyle shifts.
Kacie empowers patients to take control of their well-being and experience transformative, lasting results.
With the convenience of telemedicine, personalized care is always within reach, no matter where life takes you.
Kacie’s mission: Deliver compassionate, patient-focused care that not only addresses symptoms but also h...
2024-09-161h 28The Keith Ozment PodcastEpisode 71. Calorie tracking apps & the best way to set your daily calories for weight loss.Keith discusses how calorie tracking apps can set you up to fail and provides better strategies on how to set your daily calories for weight loss.
Macro Calculator link below.
https://keithozmentfit.com/macro-calculator/
2024-07-1712 minThe Keith Ozment PodcastEpisode 70. Guest Kelly Brown. The Rehab Room.Kelly Brown. Owner of the The Rehab Room Calhoun GA. With over a decade of experience, Kelly is a local sports massage therapist who takes a holistic approach to recovery and injury prevention. She is certified in myofascial decompression, a unique, sports-specific style of cupping, scraping, IASTM, and deep tissue therapy. Her clientele ranges from middle school athletes to CrossFitters to older individuals who want to maintain their independence and stay active.
Learn more about The Rehab Room.
https://therehabroomcalhoun.com/
To schedule a strategy call with Keith, click link below.
https://calendly.com/d/ck6c-r25-tx4/discovery-call
Learn...
2024-05-271h 10The Keith Ozment PodcastEpisode 69. Guest Trevor RobertsTrevor Roberts, lead echocardiography Instructor at GA Northwestern Technical College.
2024-05-131h 48The Keith Ozment PodcastEpisode 68. Dallas Blanton & Keith OzmentDallas Blanton interviews Keith. Learn more about Keith’s history with fitness and business endeavors.
Dallas Is a real estate agent out of Atlanta GA.
Listen to more of Dallas Blanton.
https://open.spotify.com/show/5LpwWRc177jCnHNDNChsqe?si=c4adf47ae0f54e66
2024-05-061h 55
The Dallas Blanton PodcastHow to Lose Weight, Fitness Coaching, and Real Estate w/ Keith Ozment | Ep. 07Keith Ozment is an entrepreneur, bodybuilder, and online fitness coach in Rome, GA
2024-05-011h 56The Keith Ozment PodcastEpisode 67. Meal plan VS IIFYMKeith talks about the pros and cons of meal planning and if it fits your macros (IIFYM).
Schedule a strategy call with Keith. Link below!
https://calendly.com/d/ck6c-r25-tx4/discovery-call
Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below!
https://www.spartanrome.com/evolt-scan
2024-04-3013 minThe Keith Ozment PodcastEpisode 66. 5 steps to reverse type 2 diabetesRichard Eberhart breaks down his 5 steps to reverse type 2 diabetes. Richard Eberhart RN, BSN
-43 years as a Type 1 Diabetic
Lost 100 pounds
-Hiked Georgia Section of the Appalachian Trail
-34 years in Medical Field
-21 as a Paramedic
-13 as Nurse
Married with 2 adult children
Loving owner of 3 dogs
License Falconer
If you’re looking for a diabetes coach, contact Richard at
Richardeberhart4diabetes@gmail.com
To schedule a strategy call with Keith, click link below.
https://calendly.com/d/ck6c-r25-tx4/discovery-call
Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link be...
2024-04-291h 40The Keith Ozment PodcastEpisode 65. Guest Roger PressleyRoger tells stories from his experience in basic training and how his faith gave him strength to heal from a stroke.
To schedule a strategy call with Keith, click link below.
https://calendly.com/d/ck6c-r25-tx4/discovery-call
Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below!
https://www.spartanrome.com/evolt-scan
Checkout my new macro calculator!
https://keithozmentfit.com/macro-calculator/
2024-04-261h 06The Keith Ozment PodcastEpisode 64. Guest Christian GulisanoAli interviews Christian Gulisano.
Hi! I’m Christian Gulisano, 29 years old. Born and raised right here in the heart of Taylorsville, GA, I’ve always felt deeply connected to my Southern roots. As a proud mother of three, I’ve been blessed to share seven wonderful years of marriage with my incredibly supportive husband, Gary Gulisano. Together, Gary and I own TripleG Lawn Care, a business that’s not just about maintaining lawns but also about nurturing our community. Alongside our lawn care service, I run my own side venture called Barbells & High Heels. It’s my...
2024-04-011h 15The Keith Ozment PodcastEpisode 63. Three of Seven ProjectJoin the Three of Seven Project team along with Keith Ozment as they discuss physical fitness and entrepreneurship.
Listen to more Three of Seven. https://open.spotify.com/show/7elb5I5cZHtig6S19qoIno?si=c_IlFvPaRyKQwyfYgSrpLQ
Ready to Level Up in your health & fitness? Click link below!
https://keithozmentfit.com/
2024-03-132h 01The Keith Ozment PodcastEpisode 62. Ali & son Part 2Ali sits down with a special guest, her son Boze, to discuss his personal health journey in this two part series from what he remembers regarding nutrition and activity as a kid, when things took a turn for worse, and how quickly things things can shift for the better. He touches on the influence a parent can have on their child’s health, starting your own health and fitness journey, grocery shopping on a budget, and much more!
2024-03-041h 11The Keith Ozment PodcastEpisode 62. Ali & son Part 1Ali sits down with a special guest, her son Boze, to discuss his personal health journey in this two part series from what he remembers regarding nutrition and activity as a kid, when things took a turn for worse, and how quickly things things can shift for the better. He touches on the influence a parent can have on their child’s health, starting your own health and fitness journey, grocery shopping on a budget, and much more!
2024-02-261h 13The Keith Ozment PodcastEpisode 61. Comfort zones. Proximity is power!Keith & Ali talk about the importance of surrounding yourself with others and getting out of your comfort zone.
2024-02-1254 minThe Keith Ozment PodcastEpisode 60. Keith & Kati Part 2Part 2. Keith & Kati Gainz Rhinehart collaborate and answer all of your fitness and nutrition questions!
Book a 1 hour consultation with Kati. Link below!
https://calendly.com/evoltwithkati/1hour
2024-02-0526 minThe Keith Ozment PodcastEpisode 59. Keith & Kati collab Part 1Keith & Kati Gainz Rhinehart collaborate and answer all of your fitness and nutrition questions!
Book a 1 hour consultation with Kati. Link below!
https://calendly.com/evoltwithkati/1hour
2024-01-291h 00The Keith Ozment PodcastEpisode 58. 24 ways to transform your body.Tune in to learn 24 ways to transform you body in 2024!
2024-01-2242 minThe Keith Ozment PodcastEpisode 57. FIGHT for what you want!Special Guest Dani Dyer. Body positive fitness trainer helping you love yourself thru movement. Oh..and she can flip a 500 pound tire!
Link to learn more about Fight for what you want Energy booster below.
Also available at Spartan Smoothies Rome GA.
https://www.danidfitness.com/product/dani-d-fight-supp
Love your body podcast
https://open.spotify.com/show/0Xmy7eqAUVZR2pgVC3pjQJ?si=303d15014a3340cd
2024-01-151h 18The Keith Ozment PodcastEpisode 56. What 2023 taught usWhat we’re leaving behind in 2023 and taking with us into 2024. Always living and learning!!!
2024-01-0852 minThe Keith Ozment PodcastEpisode 55. 2024 is here!Join Keith as he gives some awesome strategies on how to truly Level Up in 2024 and make it stick!
2024-01-0121 minThe Keith Ozment PodcastEpisode 54. Guest Dillon ReedAli sits down with sobriety coach Dillon to hear his sobriety story, share some of her journey, and offer some insight, hope, and resources available to those that may be struggling or simply relate to their experiences.
2023-12-251h 11The Keith Ozment PodcastEpisode 53. Guest Kat BrooksThis week, Ali talks to Kat Brooks about how she came to the decision to jump off the maintenance hamster wheel and started making progress not only in the gym with her fitness and nutrition, but with her mindset too.
2023-12-181h 35The Keith Ozment PodcastEpisode 52. Guest Ande FrazierAnde Frazier, Rome native, former CEO, public speaker and Amazon best selling author of the book 'Financially Free'.
https://www.andefrazier.com/
Chek out her book here: https://a.co/d/2t0kGjf
2023-12-111h 08The Keith Ozment PodcastEpisode 51. Keith & Ali Q&A Part 2Tune in to hear answers to some of the most common fitness & nutrition questions we receive on a regular basis!
2023-12-0445 minThe Keith Ozment PodcastEpisode 50. Keith & Ali Q&A Part 1Tune in to hear answers to some of the most common fitness & nutrition questions we receive on a regular basis!
2023-11-271h 04The Keith Ozment PodcastEpisode 49. Thanksgiving StrategiesKeith & Alison discuss their personal experiences & strategies on ways to navigate the holidays!
Some people say it’s one day, some people can handle it, some people are terrified of that one day, some people just feel better having a strategy.
2023-11-2058 minThe Keith Ozment PodcastEpisode 48. Guest Ben GaylorEdible glitter in protein? Why do you look the same after 5 years In The gym? How can tracking macros take you to the next level?
2023-11-131h 20The Keith Ozment PodcastEpisode 47. Guest Buck Courson"Everyone has a plan until they get punched in the face" - Mike Tyson
2023-11-061h 01The Keith Ozment PodcastEpisode 46. Guest Christie CarrollChristie Carroll owner of Find a Home in Rome, speaks on past and current challenges with working in the world of fast paced real estate. 7 day work weeks finally brought some health concerns to the surface. Tune in and learn how Christie is finding balance in her success with real estate but also keeping health in check! You can find out more about Christie at www.prestigehomebrokers.com
2023-10-301h 07The Keith Ozment PodcastEpisode 45. Guest Richard EberhartTune in and learn from Richard Eberhart RN, BSN.
-43 years as a Type 1 Diabetic
Lost 100 pounds
-Hiked Georgia Section of the Appalachian Trail
-34 years in Medical Field
-21 as a Paramedic
-13 as Nurse
Married with 2 adult children
Loving owner of 3 dogs
License Falconer.
Diabetes is #1 cause of Blindness, kidney Failure, non traumatic amputation, non traumatic nerve damage and increases heart attacks and strokes by 60%.
2023-10-231h 31
Three of Seven PodcastEp 307 Does Success Make You Soft? W/ Keith OzmentJoin the Three of Seven Project team along with Keith Ozment as they discuss physical fitness and entrepreneurship.
Apply for Rite of Passage at 3of7rop@gmail.com
CLICK HERE FOR 3OF7/SBK INSTINCT KNIFE
Thank you for supporting Three of Seven Podcast on Patreon at:
www.patreon.com/threeofseven
Click here to check out NUFF SAID RUNNING
Three of Seven Project Store
https://3of7project.com/store/
Apply for The Basic Course at:
https://3of7project.com/the-basic-course/
...
2023-10-222h 01The Keith Ozment PodcastEpisode 44. Bob Moss Golden Era!Guest Bob Moss takes us back to the golden era of bodybuilding & powerlifting of the 70’s & 80’s.
2023-10-1654 minThe Keith Ozment PodcastEpisode 43. Guest Chelsea RobinsonJoin us for an insightful conversation as Chelsea Robinson, a seasoned coach and advocate for women's empowerment, shares her wealth of experience in coaching, competition, and nurturing success. In this episode, she sits down with Ali to discuss her journey, offering valuable insights into both physical and mental development. Stay tuned for the first of what we hope will be many engaging conversations!
2023-10-091h 15The Keith Ozment PodcastEpisode 42. Corey Pitts CMP TrainingIn this engaging podcast episode, join Keith and Corey as they dive into the world of entrepreneurship and fitness. Corey, the resilient owner of CMP Training in Rome, GA, shares his inspiring journey through various life chapters that have shaped his success today. Discover the challenges he faced and the triumphs he achieved while building CMP Training, a hub for personal training, athlete sports performance, group classes, senior fitness, and more! To explore further, click the link below and visit cmptrainingrome.com
Don't miss out on this empowering conversation!
2023-10-021h 22The Keith Ozment PodcastEpisode 41. A transformation from the inside outHear Dana Smith’s story on how she took control of her health through nutrition and exercise as a wife, mom, and woman entering her 40’s. She’s a inspiration to many and is only just getting started!!!
2023-09-2558 minThe Keith Ozment PodcastEpisode 40. Stepping StonesFrom Construction Kid to Entrepreneur Extraordinaire!
Hey there, folks! It's just Keith today! I wanted to take a moment to reflect on the wild journey that got me where I am today.
Believe it or not, it all began with a hard hat and some tools in my hands at the ripe old age of 12! Yep, I started out in construction, learning the ropes and the value of hard work.
Little did I know, those early days were just the first stepping stones on a path filled with crazy adventures and entrepreneurial endeavors!
Each experience taught me something new, and...
2023-09-1838 minThe Keith Ozment PodcastEpisode 39. Working through challengesTune in to our very first zoom call session with guest Kati Rhinehart & Scarlett Gazaway! We discuss common challenges people struggle with as they navigate through their health & wellness journey.
2023-09-1143 minThe Keith Ozment PodcastEpisode 38. Easy meal & snack ideas!Keith & Ali highlight strategies and food items that offer easy and convenient ways to kickstart your weight loss goals!
2023-09-041h 20The Keith Ozment PodcastEpisode 37. Low T NationThis 2 hour power packed episode is one you don’t want to skip! Brandon, owner of Low T Nation joins Keith to discuss hormone replacement therapy, estrogen, testosterone, pellet therapy, semaglutide and more!
2023-08-282h 00The Keith Ozment PodcastEpisode 36. Mindset Evolution“We cannot become who we’re supposed to be by remaining what we are—“ Max Dupree
Ali talks about her personal mindset evolution over the last 25 years from trying to control the circumstances around her to controlling how she perceived them.
2023-08-211h 04The Keith Ozment PodcastEpisode 35. Food tracking. Meal prep. PatienceKeith discusses what he considers to be some of the most common challenges that his online clients face. Tune in to learn some ways to navigate through those challenges!
2023-08-1423 min
The Keith Ozment PodcastEpisode 34. SweatFix & Chill.Keith Ozment & Dr Sean Ostrowski discuss business, life and a new business endeavor of what will be Rome's first infrared sauna cold plunge studio!
For more info visit https://sweatfixchillrome.com/
2023-08-071h 40The Keith Ozment PodcastEpisode 33. So You're thinking about competing?Longtime Bikini Competitor, Ashleigh East, chats with new IFBB Pro, Ali Rico, touching on all things competing. If you’ve ever considered competing or wondered what the experience is like, this is one you’ll want to tune in for!!!
Have more questions that weren't covered during this episode? Drop them below and we will do a part 2 episode!
2023-07-311h 51The Keith Ozment PodcastEpisode 32. Guest Lou DempseyLou Dempsey. CEO of Dempsey Auction Company discusses the auction empire his family has built and all its moving parts. Lou also talks about some of his personal setbacks along the way.
2023-07-241h 02The Keith Ozment PodcastEpisode 31. Shane Seo. Martial arts to real estate KINGShane Seo can teach us a lot about the word vision and the power of taking action!
Tune in to learn how Shane went from a world revolved around martial arts to owning hundreds of properties in real estate!
2023-07-171h 21
The Keith Ozment PodcastEpisode 30. Dr Lindsey Bellcase DPT Live your fullest life!Optimize your health and live your fullest life despite age or health conditions!
Dr Lindsey Bellcase DPT discusses how awesome the human body is at building muscle and improving in areas of flexibility and balance regardless of age!
2023-07-1046 minVitality Made SimplePrevail Over Cancer with Keith Bishop, the Cancer CowboyKeith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today. A pharmacist and nutritionist with a commitment to helping as many people as possible, Keith is widely known as the Cancer Cowboy. His Instagram is fascinating and he has a wealth of free information on his website www.prevailovercancer.com.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an en...
2023-07-0450 minThe Keith Ozment PodcastEpisode 29. 10 mistake’s you’re making on your weight loss journey.You’ve been doing all the right things, but your progress is stalled…what gives? Ali tells you 10 mistakes you could be making and how to correct them to give your metabolism the jumpstart it needs to get the results moving in the right direction again.
2023-07-0355 minThe Keith Ozment PodcastEpisode 28. Leslie Duke is back again!Keith & Leslie talk about perseverance, slowing down to speed up, keeping up with the Joneses and how the pyramids were built!
2023-06-261h 11The Keith Ozment PodcastEpisode 27. More life. More impactKipp Buford, studio director of Orangetheory Rome speaks on following your heart and not ignoring that burning desire to have more purpose and impact on others in this life. Tune in to hear how different paths in the past lead him to where he is now!
2023-06-191h 17The Keith Ozment PodcastEpisode 26. Daily Habits & PrinciplesTune in to hear Keith speak about the principles and daily habits that create a better life of happiness and opportunity!
2023-06-1219 minThe Keith Ozment PodcastEpisode 25. Alison’s Contest Prep Q&AQ&A: Competition Prep Edition With the help of your questions from Facebook, Ali reflects on her experience leading up to her first bodybuilding show. She peels the layers back gives you insight on the why’s and how’s of the competitive bodybuilding world.
2023-06-051h 17The Keith Ozment PodcastEpisode 24. Guest Robert MelvilleRobert Melville is native to northwest Georgia. He attended Jacksonville State University, The University of West Georgia for music education and Lionel University for Exercise Science. He has worked with and arranged for various school programs in north and west Georgia. Robert is currently in his 17th year teaching music for middle and high school music/percussion programs. Since Robert transitioned from teaching full time to part time in 2019 and he also holds a degree in Exercise Science, he currently is the gym manager at Firehouse Gym located in Calhoun Ga where he is also personal trainer and strength coach...
2023-05-291h 13The Keith Ozment PodcastEpisode 23. Restaurants, summer vacations, cookouts!With all the summertime events coming on strong, how do you stay in check with your diet?
Tune in and hear Keith & Ali discuss tips and strategies when it comes to dining out, vacationing and all other summertime festivities!
2023-05-221h 03The Keith Ozment PodcastEpisode 22. Mindset Faith Discipline.Guest Nehemiah Reddish Takes the word Hybrid to another level! Athlete, boxing, bodybuilding, powerlifting, preacher and musician are just a few of the words that play a role in Nehemiah's life! Tune in to listen to Nehemiah's story on Faith, Discipline and Drive!
2023-05-1556 minThe Keith Ozment PodcastEpisode 21. Guest Amanda DewittOften imitated, never duplicated. Ali sits down with Amanda Dewitt, creator and owner of Ideal Meals a Meal Prep Company in Rome GA providing convenient, nutritious, & delicious meals for the everyday person on the go. It wasn’t always easy, but she figured out what to do along the way as she paved her own way as a woman in the male dominated field of entrepreneurship.
2023-05-081h 01Vitality Made SimpleDr. Steve Lantier: Surgery Center of OklahomaInnovators in the medical field for 26 years, Drs. Steve Lantier and co-founder Keith Smith have brought a new paradigm to the field of medicine with transparent pricing. Dr. Lantier describes the challenges they have overcome to be the most affordable surgical solution in the region. With their posted prices available on the internet https://surgerycenterok.com/ everyone can know exactly what a procedure will cost. Enjoy this episode as we explore a new era in medicine.To hear Dr Lantier's presentation at the Freedom Medical Conference click the this link https://www...
2023-05-0236 minThe Keith Ozment PodcastEpisode 20. Guest Dr. Sean OstrowskiIts wild how every stage in life is literally a stepping stone to get you where you're meant to be!
Tune in and listen to Dr. Sean's story on how he found his true passion of helping and healing through chiropractic care.
2023-05-0158 minThe Keith Ozment PodcastEpisode 19. Summer Shred StrategiesFor the first time ever, Keith and Ali’s goals to get shredded for Summer are aligned and they talk about how they’re each doing it, how sustainable it’ll be, and ways you can get your Summer Shred rolling!!!
2023-04-241h 12The Keith Ozment PodcastEpisode 18. Guest Rocky ShawRocky Shaw AKA Roman Crippler gives insight on the world of professional wrestling. There are a few more layers to Rocky that you'll wanna tune in to hear!
2023-04-171h 01The Keith Ozment PodcastEpisode 17. Guest Marybeth PurvisStart where you are, do what you can, with what you’ve got! Alison talks with Marybeth Purvis, a wife and mother of 5 about how she lost 50lb with just 30 minutes a day, in the most unlikely room in the house. Listen in to hear how and how much more she lost!!!
2023-04-1034 min
The Live Relentless PodcastEpisode 3: Small Town Hero's Keith Ozment: Give me a Disciplined Mind over an Intelligent MindIn this weeks Episode our guest is a small town guy, but he also owns multiple successful businesses. He is an expert at marketing, and creating an amazing culture for the customer. We talk about how he got his start, his strengths, and what the most disciplined among us do everyday to separate themselves from the pack.
2023-04-031h 14The Keith Ozment PodcastEpisode 16. John Roberson. Mindset Reload.Tune in to hear Johns story! Keith & John talk mindset, time management, parenting, and reclaiming your identity.
2023-04-031h 13The Keith Ozment PodcastEpisode 15. Weight loss 101. Where do I start?Join Keith & Ali as they tackle frequently asked questions in regards to weight loss.
2023-03-271h 07
The Keith Ozment PodcastEpisode 14. Leslie Duke. Invent your own way.Exotic cars, helicopters and mailbox money. Tune in to listen to Leslies story on how he has used his talent of inventing to create the life he wants!
2023-03-201h 232023-03-131h 00The Keith Ozment PodcastEpisode 13. Kati Gazaway. Eat the food, do the work. Just start!Kati Gazaway sets an example of what it means to get real with yourself and make the changes necessary to grow into the person you desire to be. Listen in to hear her and Alison talk about nutrition, fitness, sobriety, and more!!
2023-03-131h 02The Keith Ozment PodcastEpisode 12. TK Hamilton. Delegating to grow.Learn to let go to grow! TK has built a successful roofing company (Midian Roofing) by delegating and hiring the right people. Tune in to get some great insight on life, faith, and buisness!
2023-03-061h 09The Keith Ozment PodcastEpisode 11. Amanda Watson. Busy mom & wife making it happen!Alison talks to Amanda Watson, a busy work-from-home mom and wife about how she lost 70lbs, is keeping it off, and what she’s doing to reach for new levels of health and wellness.
2023-02-2751 minThe Keith Ozment PodcastEpisode 10. Defying odds with guest Brian LambertCerebral palsy, government housing, losing a mother to cancer. If anyone knows how to defy odds and overcome life challenges, it’s our guest Brian Lambert.
2023-02-201h 02The Keith Ozment PodcastEpisode 9. If you're not growing you're shrinkingKeith & Ali talk about their experiences with different forms of personal development and how it impacted their life. Everything from Tv shows, books, podcast, direct sales companies, expensive events or something as simple as scrolling Pinterest quotes to get inspired may be all it takes to set motion to becoming a better version of yourself. If you're not growing you're shrinking.
2023-02-1346 minThe Keith Ozment PodcastEpisode 8. Realistic expectations/goalsKeith & Ali discuss realistic expectations and goals when it comes to losing weight, building muscle, getting shredded and competing.
2023-02-061h 26The Keith Ozment PodcastEpisode 7. Alcohol worked to calm the chaos in her mind until it didn’t.Alison describes the role alcohol played in coping with a toxic marriage, being a self sufficient single mom with an overstimulated mind—and how she broke the chains of addiction to live a truly present, purpose filled life.
2023-01-301h 04The Keith Ozment PodcastEpisode 6. Guest Justin PurvisJustin talks about the journey of starting his own business and all that’s involved mentally, spiritually and physically. Justin left a company of 13 years to start his own landscaping business ( Barefoot Lawn & Land LLC).
2023-01-231h 02The Keith Ozment PodcastEpisode 5. Popular topics and mythsKeith & Ali debunk a lot of myths and talk about popular topics in the fitness & Nutrition world!
2023-01-1656 minThe Keith Ozment PodcastEpisode 4. Keith Ozment InterviewKeith talks about his upbringing and all of his entrepreneurial endeavors. He discusses how fitness and nutrition was ultimately what gave him confidence to move forward in what seemed crazy business ideas!
2023-01-091h 19
The Keith Ozment PodcastEpisode 3. Alison Rico interviewAlison talks about her childhood and what events and people molded her into the person she is today.
2023-01-031h 23
The Keith Ozment PodcastEpisode 2. Why do New Years resolutions fail??Keith & Ali talk about their personal goals going into 2023 and why most people fail at reaching their new years goals.
We give you some insight and tips on how to better execute your goals so that they are reachable and long lasting!
2022-12-2845 min
The Keith Ozment PodcastEpisode 1. Keith Ozment & Ali Rico. What is OMNI?What is Omni Wellness Studio? Tune in and learn!
To schedule a strategy call with Keith, click link below.
https://calendly.com/d/ck6c-r25-tx4/discovery-call
Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below!
https://www.spartanrome.com/evolt-scan
Checkout my new macro calculator!
https://keithozmentfit.com/macro-calculator/
2022-12-2231 min
Rome Business RadioRome Floyd Chamber Small Business Spotlight – Keith Ozment with Spartan Smoothies
2022-09-0229 min
Rome Business RadioRome Floyd Chamber Small Business Spotlight – Keith Ozment with Spartan SmoothiesThe post Rome Floyd Chamber Small Business Spotlight – Keith Ozment with Spartan Smoothies appeared first on Business RadioX ®.
2022-09-0200 min
The 80/20 PrincipleContrarian InsightsKeith Lee is a good friend (and fellow contrarian) from back in 2010 when he started a law blog called Associates Mind. In this episode, we'll reminisce about big shifts that technology has created in the legal profession over the past decade. And we'll focus on a new tool that now makes it easy for lawyers to provide quick case status updates to clients via a smartphone app. Show Notes Associates Mind (The blog that Keith started in 2010) LawyerSmack (the Slack-based lawyer community Keith runs) CaseStatus (the app-powered case-status service that Keith works with and...
2021-03-1654 min
She PodcastsWhen You Butter Your KeyboardWORK WITH US LIVE IN PHILADELPHIA! Sign up before the early bird pricing disappears! Get 20% off your first year with TextExpander! Go to TextExpander.com/podcast and let them know She Podcasts sent you!! Danny Ozment’s awesome Emerald City Productions! Check out Danny’s service, go to EmeraldCityPro.com/checklist for a free sound assessment! Come hang with us at Podcast Movement! Sign up with the code shep. We cannot wait to see you there! Support our Patreon page! And our swag here! You know you wanna have a cute She...
2018-06-041h 04